Hypnotherapists in Tonbridge
I have over 15 years experience in providing psychotherapy for problems including depression, anxiety, relationship difficulties, trauma, eating disorders, obsessive compulsive disorder, panic, phobias and problems related to autism. Although I primarily use Cognitive Behaviour Therapy (CBT) in my work, I also draw on a variety of other therapy approaches so that I can tailor my therapy to your individual needs. I work privately with individuals and couples and I am also experienced at working with children from the age of 13 years.
I have over 15 years experience in providing psychotherapy for problems including depression, anxiety, relationship difficulties, trauma, eating disorders, obsessive compulsive disorder, panic, phobias and problems related to autism. Although I primarily use Cognitive Behaviour Therapy (CBT) in my work, I also draw on a variety of other therapy approaches so that I can tailor my therapy to your individual needs. I work privately with individuals and couples and I am also experienced at working with children from the age of 13 years.
I also hold qualifications in both teaching and in hypnotherapy and am a published author and composer.
My clients like the informal, friendly approach, tailored to their individual needs. My work is informed by the highly effective Human Givens framework, embodying thorough scientific but holistic understandings of how to help people make good changes. I've been a solution-focused psychotherapist/counsellor and clinical hypnotherapist for more than two decades. For the past four decades, I've also been a professional storyteller, chaired the Society for Storytelling in the 'nineties, often tell appropriate stories as part of therapy sessions with both adults and children.. Clients work with me to achieve specific goals.
I also hold qualifications in both teaching and in hypnotherapy and am a published author and composer.
My clients like the informal, friendly approach, tailored to their individual needs. My work is informed by the highly effective Human Givens framework, embodying thorough scientific but holistic understandings of how to help people make good changes. I've been a solution-focused psychotherapist/counsellor and clinical hypnotherapist for more than two decades. For the past four decades, I've also been a professional storyteller, chaired the Society for Storytelling in the 'nineties, often tell appropriate stories as part of therapy sessions with both adults and children.. Clients work with me to achieve specific goals.
In my practice, I use an integrative approach, incorporating Trauma-focused and EMR, Hypnotherapy, CBT, ACT, Solution-focused, Strength-Based, Gestalt, Mindfulness (MBSR), and Person-centered therapies.
Hello, I'm Dom, and I specilise in helping adults facing ADHD, attention, organizational, and emotional challenges, including trauma and complex PTSD. My focus is on restoring a sense of balance, enhancing confidence, and promoting wellbeing. Are you navigating emotions, battling distractions, or overwhelmed by your past? My clients seek clarity amidst chaos, aiming to process trauma, conquer ADHD traits, anxiety, and depression, reclaiming peace and purpose. Through a trauma-informed approach, I integrate eye movement reprocessing methods, providing a secure environment for healing and growth.
In my practice, I use an integrative approach, incorporating Trauma-focused and EMR, Hypnotherapy, CBT, ACT, Solution-focused, Strength-Based, Gestalt, Mindfulness (MBSR), and Person-centered therapies.
Hello, I'm Dom, and I specilise in helping adults facing ADHD, attention, organizational, and emotional challenges, including trauma and complex PTSD. My focus is on restoring a sense of balance, enhancing confidence, and promoting wellbeing. Are you navigating emotions, battling distractions, or overwhelmed by your past? My clients seek clarity amidst chaos, aiming to process trauma, conquer ADHD traits, anxiety, and depression, reclaiming peace and purpose. Through a trauma-informed approach, I integrate eye movement reprocessing methods, providing a secure environment for healing and growth.
I also hold a diploma in Hypnotherapy from HypnoTC London, which adds flexibility and depth to the support I offer clients.
I offer online integrative counselling combining Person-Centred, Psychodynamic, and CBT approaches to support your emotional well-being. In a safe, compassionate space, we’ll explore your feelings, uncover the roots of challenges like anxiety, low mood, or relationship struggles, and develop practical coping strategies. Together, we’ll build resilience, gain clarity, and work towards personal growth, confidence, and lasting positive change, helping you feel truly understood, empowered, and in control of your life.
I also hold a diploma in Hypnotherapy from HypnoTC London, which adds flexibility and depth to the support I offer clients.
I offer online integrative counselling combining Person-Centred, Psychodynamic, and CBT approaches to support your emotional well-being. In a safe, compassionate space, we’ll explore your feelings, uncover the roots of challenges like anxiety, low mood, or relationship struggles, and develop practical coping strategies. Together, we’ll build resilience, gain clarity, and work towards personal growth, confidence, and lasting positive change, helping you feel truly understood, empowered, and in control of your life.
Hypnotherapy can help you make the positive and sustainable change you need at a pace that works for you.
Solution focused hypnotherapy is an evidence-based, gentle approach which focuses solely on the present and future, allowing you to move forward positively without revisiting the past. It can help with a range of conditions from stress & anxiety to IBS and chronic pain with most clients seeing positive change within 6-12 sessions.
Hypnotherapy can help you make the positive and sustainable change you need at a pace that works for you.
Solution focused hypnotherapy is an evidence-based, gentle approach which focuses solely on the present and future, allowing you to move forward positively without revisiting the past. It can help with a range of conditions from stress & anxiety to IBS and chronic pain with most clients seeing positive change within 6-12 sessions.
I understand how overwhelming it is, trying to find the right support, when you are already struggling. I may be a good fit for you if you are experiencing any of the following: Intrusive thoughts, battling conflicting demands or feeling overwhelmed with unsettling emotions. Maybe you find yourself in a career or a relationship crisis and you don’t know what to do for the best. Or perhaps you feel embarrassed or ashamed for struggling, maybe telling yourself that you should be able to cope?
I work with clients who are overwhelmed with feelings of anxiety or low mood. Please read on to find out how I can help.
I understand how overwhelming it is, trying to find the right support, when you are already struggling. I may be a good fit for you if you are experiencing any of the following: Intrusive thoughts, battling conflicting demands or feeling overwhelmed with unsettling emotions. Maybe you find yourself in a career or a relationship crisis and you don’t know what to do for the best. Or perhaps you feel embarrassed or ashamed for struggling, maybe telling yourself that you should be able to cope?
I work with clients who are overwhelmed with feelings of anxiety or low mood. Please read on to find out how I can help.
I am a certified therapist with the National College of Hypnotherapy & Psychotherapy.
Hello, I’m Denise Palmer. Many people come to therapy feeling stuck in cycles of anxiety, low confidence, or struggling to maintain changes they’ve worked hard to achieve — particularly around weight, food, or wellbeing. If you’re finding that old habits, stress, or self-doubt are creeping back in, you’re not alone. I help adults move away from feeling controlled by anxiety, emotional eating, or self-criticism, and towards feeling calmer, more confident, and better equipped to manage life’s pressures in a sustainable way.
I am a certified therapist with the National College of Hypnotherapy & Psychotherapy.
Hello, I’m Denise Palmer. Many people come to therapy feeling stuck in cycles of anxiety, low confidence, or struggling to maintain changes they’ve worked hard to achieve — particularly around weight, food, or wellbeing. If you’re finding that old habits, stress, or self-doubt are creeping back in, you’re not alone. I help adults move away from feeling controlled by anxiety, emotional eating, or self-criticism, and towards feeling calmer, more confident, and better equipped to manage life’s pressures in a sustainable way.
More Therapists Nearby
I offer talk therapy with CBT, DBT and Lifespan Integration offered as well as some Hypnotherapy and art therapy.
I work with individuals, couples and families. I work along side you to assist you in finding your way to a life you want to live. Finding peace in chaos, navigating depression, trauma and anxiety, all this can be worked with through relationship and trust. I believe you know yourself best and It is my desire to come along side you to guide your journey to better mental health.
I offer talk therapy with CBT, DBT and Lifespan Integration offered as well as some Hypnotherapy and art therapy.
I work with individuals, couples and families. I work along side you to assist you in finding your way to a life you want to live. Finding peace in chaos, navigating depression, trauma and anxiety, all this can be worked with through relationship and trust. I believe you know yourself best and It is my desire to come along side you to guide your journey to better mental health.
Transform Your Tomorrow: Begin Your Journey with Psychotherapy. I'm a dedicated psychotherapist and a hypnotherapist specializing in uncovering the depths of the unconscious mind to facilitate genuine healing and transformation by guiding individuals on a journey of self-exploration and understanding. Together, we'll embark on a journey towards healing and growth, fostering awareness of core issues and facilitating transformative change as you explore and understand more about yourself.
廣東話 . 普通話 . 心理輔導
Individual online Session: £70/50 min. Individual In Person Session: £100/50 min
Transform Your Tomorrow: Begin Your Journey with Psychotherapy. I'm a dedicated psychotherapist and a hypnotherapist specializing in uncovering the depths of the unconscious mind to facilitate genuine healing and transformation by guiding individuals on a journey of self-exploration and understanding. Together, we'll embark on a journey towards healing and growth, fostering awareness of core issues and facilitating transformative change as you explore and understand more about yourself.
廣東話 . 普通話 . 心理輔導
Individual online Session: £70/50 min. Individual In Person Session: £100/50 min
Psychotherapeutic services offered include Psychotherapy CBT, NLP, Timeline Hypnotherapy Coaching, EMDR, Therapeutic Shamanism
‘We all need someone to talk to some of the time’ and across the multi-dimensional layers of personality and global connectedness, to be human means we will be faced with situations and events during our lifetime that we believe a hundred percent, we will have little or no chance of sorting out or finding solutions to. The truism is there are always solutions, some more easily achievable and likeable, others less so. Nonetheless these too are solutions and place ALL at the doorway of all possibility. The wisdom then is to stand in the doorway to commence the healing transformations of finding answers and pathways towards resolution.
Psychotherapeutic services offered include Psychotherapy CBT, NLP, Timeline Hypnotherapy Coaching, EMDR, Therapeutic Shamanism
‘We all need someone to talk to some of the time’ and across the multi-dimensional layers of personality and global connectedness, to be human means we will be faced with situations and events during our lifetime that we believe a hundred percent, we will have little or no chance of sorting out or finding solutions to. The truism is there are always solutions, some more easily achievable and likeable, others less so. Nonetheless these too are solutions and place ALL at the doorway of all possibility. The wisdom then is to stand in the doorway to commence the healing transformations of finding answers and pathways towards resolution.
By gaining insight into how significant relationships and events have shaped your feelings, communication, and actions, you'll develop a deeper understanding of yourself. I don’t offer quick fixes or surface-level solutions, but instead work with clients to gradually understand the deeper patterns and meanings in their emotional lives. Since 2006, I have been committed to helping individuals and couples strengthen their relationships, and improve their mental and sexual health.
Therapy puts words to the feelings, that would otherwise remain painful or unresolved.
By gaining insight into how significant relationships and events have shaped your feelings, communication, and actions, you'll develop a deeper understanding of yourself. I don’t offer quick fixes or surface-level solutions, but instead work with clients to gradually understand the deeper patterns and meanings in their emotional lives. Since 2006, I have been committed to helping individuals and couples strengthen their relationships, and improve their mental and sexual health.
Therapy puts words to the feelings, that would otherwise remain painful or unresolved.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy.
I offer a non-judgemental space to listen, understand and use a combination of therapies to enable you to live a more fulfilled and happy life. I do my best to put my clients at ease so together we can address any negative emotions that arise.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy.
I offer a non-judgemental space to listen, understand and use a combination of therapies to enable you to live a more fulfilled and happy life. I do my best to put my clients at ease so together we can address any negative emotions that arise.
Are you struggling to resolve current issues that are creating difficulties in your life and not sure where to turn? I offer a supportive and compassionate safe space for you to talk through and explore your feelings, helping you to find your way to healing and making the positive changes that you seek. Whether you are experiencing stress, anxiety, relationship problems, trauma, narcissistic abuse, addiction issues, bereavement and loss, low self esteem, infertility, Long Covid, please contact me so that I can offer you a calming, comforting and confidential Initial Consultation Session to discuss the problems you are facing.
Are you struggling to resolve current issues that are creating difficulties in your life and not sure where to turn? I offer a supportive and compassionate safe space for you to talk through and explore your feelings, helping you to find your way to healing and making the positive changes that you seek. Whether you are experiencing stress, anxiety, relationship problems, trauma, narcissistic abuse, addiction issues, bereavement and loss, low self esteem, infertility, Long Covid, please contact me so that I can offer you a calming, comforting and confidential Initial Consultation Session to discuss the problems you are facing.
An MSc in Counselling Psychology and Diploma in Cognitive Behavioural Hypnotherapy enables me to utilise an array of techniques, therapeutic approaches, & tools that are tailored to your needs.
I recognise that each individual is unique, drawing on experiences from various family backgrounds, cultures and relationships. Some individuals come with a goal in mind, others want to gain more insight about themselves. Some might feel stuck or feel frustrated or angry with what they are experiencing at present. Some might need support moving forward or to simply feel different/better. I have worked empathically and in a non-judgmental way, for over 20years. I am passionate about helping individuals reach their goals or self develop. I provide a safe and calm space for you to share your thoughts, feelings, issues & reflections.
An MSc in Counselling Psychology and Diploma in Cognitive Behavioural Hypnotherapy enables me to utilise an array of techniques, therapeutic approaches, & tools that are tailored to your needs.
I recognise that each individual is unique, drawing on experiences from various family backgrounds, cultures and relationships. Some individuals come with a goal in mind, others want to gain more insight about themselves. Some might feel stuck or feel frustrated or angry with what they are experiencing at present. Some might need support moving forward or to simply feel different/better. I have worked empathically and in a non-judgmental way, for over 20years. I am passionate about helping individuals reach their goals or self develop. I provide a safe and calm space for you to share your thoughts, feelings, issues & reflections.
My approach blends coaching, hypnotherapy, and psychotherapy.
We all long to live well. But have you ever asked yourself what that truly means? You may have tried various self-help methods or even AI tools to improve your life, only to feel as though it’s like pouring a teapot of water over a burning house. You might find yourself caught in tangled thoughts, emotions, and behaviours that seem to repeat again and again. Perhaps you’ve asked, why is this happening, and how do I stop it? Yet nothing seems to work.
You are in the right place. I offer a safe, yet honest space where we can look beneath the surface and, with surgical precision, forgive and release everything that no longer serves you
My approach blends coaching, hypnotherapy, and psychotherapy.
We all long to live well. But have you ever asked yourself what that truly means? You may have tried various self-help methods or even AI tools to improve your life, only to feel as though it’s like pouring a teapot of water over a burning house. You might find yourself caught in tangled thoughts, emotions, and behaviours that seem to repeat again and again. Perhaps you’ve asked, why is this happening, and how do I stop it? Yet nothing seems to work.
You are in the right place. I offer a safe, yet honest space where we can look beneath the surface and, with surgical precision, forgive and release everything that no longer serves you
I am a dedicated and professional counsellor who has completed a Level 4 Counselling Children and Adolescents course, equipping them with the knowledge and skills to effectively support individuals in navigating through challenges and achieving emotional wellbeing. As a registered member of Accredited counsellors, coaches, Psychotherapists, and Hypnotherapists (ACCPH), I uphold the highest standards of ethical practice and professional conduct.
I am a dedicated and professional counsellor who has completed a Level 4 Counselling Children and Adolescents course, equipping them with the knowledge and skills to effectively support individuals in navigating through challenges and achieving emotional wellbeing. As a registered member of Accredited counsellors, coaches, Psychotherapists, and Hypnotherapists (ACCPH), I uphold the highest standards of ethical practice and professional conduct.
Life can be complicated and challenging leaving us unsure how to deal with it or what to do for the best. I can offer you a safe, non-judgmental and confidential environment to explore and support your thoughts and feelings to enable you to move forward. We will work together to build new positive thought patterns replacing old habits with new solution focused outcomes
Life can be complicated and challenging leaving us unsure how to deal with it or what to do for the best. I can offer you a safe, non-judgmental and confidential environment to explore and support your thoughts and feelings to enable you to move forward. We will work together to build new positive thought patterns replacing old habits with new solution focused outcomes
Arabic Speaking Cognitive behavioural therapist specialised in Rationale Emotive behavioural therapy and hypnosis. Rasha is a registered and accredited by the Professional Standards Authority, The National Counselling Society. Rasha have Physiology and Pharmacology BSc degree and gained MSc degree in psychology and Health. The therapy is tailored for you to achieve your goal. Working with you on exploring the unhelpful feelings and behaviour and to challenge unhelpful thoughts and beliefs. The therapy sessions are structured, focusses on achieving goals and allows you to explore emotions and strategies.
Arabic Speaking Cognitive behavioural therapist specialised in Rationale Emotive behavioural therapy and hypnosis. Rasha is a registered and accredited by the Professional Standards Authority, The National Counselling Society. Rasha have Physiology and Pharmacology BSc degree and gained MSc degree in psychology and Health. The therapy is tailored for you to achieve your goal. Working with you on exploring the unhelpful feelings and behaviour and to challenge unhelpful thoughts and beliefs. The therapy sessions are structured, focusses on achieving goals and allows you to explore emotions and strategies.
Chris Zacharia is a specialist in the following areas: . Dyslexia & Specific Learning Difficulties . Emotional underpinnings of Learning Difficulties . Anxiety . Stress, Work Issues. Depression . Low confidence . Low Self-esteem . Grief & Loss
Chris Zacharia is a specialist in the following areas: . Dyslexia & Specific Learning Difficulties . Emotional underpinnings of Learning Difficulties . Anxiety . Stress, Work Issues. Depression . Low confidence . Low Self-esteem . Grief & Loss
As a positive psychologist I can help you out of the overwhelm, away from the anxiety and reducing the panic. • For you - I consider listening and a hearing your story to be paramount. It's often said "there's something about saying it out loud that brings about a shift" and it's true, I've seen it so often. "Fiona's style has been described by clients as 'more than just listening'. 'She is straight talking, informative and balanced but overall has a genuine and kind understanding."
As a positive psychologist I can help you out of the overwhelm, away from the anxiety and reducing the panic. • For you - I consider listening and a hearing your story to be paramount. It's often said "there's something about saying it out loud that brings about a shift" and it's true, I've seen it so often. "Fiona's style has been described by clients as 'more than just listening'. 'She is straight talking, informative and balanced but overall has a genuine and kind understanding."
Nearby Hypnotherapy Counsellors Searches for Tonbridge
- Ashford
- Basildon
- Bromley
- Chislehurst
- Epsom
- Maidstone
- Sevenoaks
- Sidcup
- Sutton
- Tunbridge Wells
- Upminster
- West Malling
Hypnotherapy Counsellors
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a film, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behaviour change or better manage psychological concerns. Therapy sessions may involve guiding you through recognising a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself, so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotised?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotised. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotised may not respond to the technique because of their scepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviours like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.