Counselling for Adults in Tonbridge
Hello, and welcome to my profile! Counselling can change lives, and if you are looking to change yours, I might be able to support you through the journey. Maybe you feel the need to talk or have been feeling anxious for some time. Or experience family problems or bereavement. Difficult feelings can be overwhelming; you may feel you would like to change something, but don’t know where to start. Engaging in therapy can help you to explore where you are now, where you would like to be, and how you can get there.
Hello, and welcome to my profile! Counselling can change lives, and if you are looking to change yours, I might be able to support you through the journey. Maybe you feel the need to talk or have been feeling anxious for some time. Or experience family problems or bereavement. Difficult feelings can be overwhelming; you may feel you would like to change something, but don’t know where to start. Engaging in therapy can help you to explore where you are now, where you would like to be, and how you can get there.
Have you experienced loss and need help coping? Loss can affect every part of our lives, leaving us feeling stuck, disconnected, and overwhelmed. It’s not just emotional- it can impact your energy, motivation, and self-worth. Whether it’s the passing of a loved one, the end of a relationship, a change in your health or career, or even a growing sense of disconnection from who you once were, loss can take many forms. On the outside, you may seem strong and in control, but inside, you might feel like you’re losing touch with yourself. If you’re feeling anxious, exhausted, or isolated, I’m here to help you process these emotions.
Have you experienced loss and need help coping? Loss can affect every part of our lives, leaving us feeling stuck, disconnected, and overwhelmed. It’s not just emotional- it can impact your energy, motivation, and self-worth. Whether it’s the passing of a loved one, the end of a relationship, a change in your health or career, or even a growing sense of disconnection from who you once were, loss can take many forms. On the outside, you may seem strong and in control, but inside, you might feel like you’re losing touch with yourself. If you’re feeling anxious, exhausted, or isolated, I’m here to help you process these emotions.
I offer integrative psychotherapy (IFS, ACT, REBT, CBT, etc.) for adults experiencing anxiety, trauma, relationship difficulties, addiction/compulsive behaviours & have particular experience working with neurodivergent and LGBTQIA+ clients.
The majority of my clients are neurodivergent and/or queer and want to explore what that means for them with someone who understands. Are you living with anxiety, emotional overwhelm, or the impact of past experiences that still affect how safe you feel in relationships? Maybe you struggle with self-esteem, overthinking, trauma responses, or patterns linked to neurodivergence such as burnout or masking? Some clients come questioning their identity, sexuality, or sense of self; others feel stuck using coping behaviours that no longer help. You don’t need a diagnosis, just the sense that something needs understanding.
I offer integrative psychotherapy (IFS, ACT, REBT, CBT, etc.) for adults experiencing anxiety, trauma, relationship difficulties, addiction/compulsive behaviours & have particular experience working with neurodivergent and LGBTQIA+ clients.
The majority of my clients are neurodivergent and/or queer and want to explore what that means for them with someone who understands. Are you living with anxiety, emotional overwhelm, or the impact of past experiences that still affect how safe you feel in relationships? Maybe you struggle with self-esteem, overthinking, trauma responses, or patterns linked to neurodivergence such as burnout or masking? Some clients come questioning their identity, sexuality, or sense of self; others feel stuck using coping behaviours that no longer help. You don’t need a diagnosis, just the sense that something needs understanding.
I fully believe that when difficulties affect your day-to-day wellbeing, every person can try to find a way towards their desired outcome, should they choose to. I would be honoured to take that journey with you. I believe that taking the first step in considering speaking with someone is often the hardest step to take. I aim to offer you a safe, relaxed and confidential space in which to hold your thoughts, fears and triumphs. Together we will work towards building a therapeutic relationship based on an honest, trustworthy and non-judgemental foundation.
I fully believe that when difficulties affect your day-to-day wellbeing, every person can try to find a way towards their desired outcome, should they choose to. I would be honoured to take that journey with you. I believe that taking the first step in considering speaking with someone is often the hardest step to take. I aim to offer you a safe, relaxed and confidential space in which to hold your thoughts, fears and triumphs. Together we will work towards building a therapeutic relationship based on an honest, trustworthy and non-judgemental foundation.
When you read information published by counsellors - I imagine it becomes difficult to make a choice. What makes me different? I have had several professions as a teacher, police officer, working as a Public Relations Director in blue chip companies before training as a Counsellor 20 years ago. I work with you at your pace and with understanding and experience I believe together we can work towards the changes you would like to make as well as helping you understand yourself, your connections and history.
When you read information published by counsellors - I imagine it becomes difficult to make a choice. What makes me different? I have had several professions as a teacher, police officer, working as a Public Relations Director in blue chip companies before training as a Counsellor 20 years ago. I work with you at your pace and with understanding and experience I believe together we can work towards the changes you would like to make as well as helping you understand yourself, your connections and history.
I offer 1:1 therapy for adults and young people, systemic family support, and parent consultations grounded in trauma-informed and neurodiversity-affirming practice.
You may feel overwhelmed, misunderstood, or carrying more than others can see. Perhaps you or your child are navigating autism, ADHD, trauma, displacement, or life transitions that have shaken your sense of home, identity, or safety. You might be facing anxiety, shutdown, sleep difficulties, relationship strain, or patterns that feel hard to shift. You want clarity, understanding, and a space where your story makes sense — not pathologised, but respected.
I offer 1:1 therapy for adults and young people, systemic family support, and parent consultations grounded in trauma-informed and neurodiversity-affirming practice.
You may feel overwhelmed, misunderstood, or carrying more than others can see. Perhaps you or your child are navigating autism, ADHD, trauma, displacement, or life transitions that have shaken your sense of home, identity, or safety. You might be facing anxiety, shutdown, sleep difficulties, relationship strain, or patterns that feel hard to shift. You want clarity, understanding, and a space where your story makes sense — not pathologised, but respected.
I work with adults and young people experiencing anxiety, stress, low mood, self-esteem difficulties, emotional overwhelm and relationship challenges.
I offer a calm, supportive and non-judgemental space where you can talk openly and feel heard. Together, we can explore what’s going on for you, develop healthier coping strategies and work towards greater confidence, emotional balance and self-understanding.
I work with adults and young people experiencing anxiety, stress, low mood, self-esteem difficulties, emotional overwhelm and relationship challenges.
I offer a calm, supportive and non-judgemental space where you can talk openly and feel heard. Together, we can explore what’s going on for you, develop healthier coping strategies and work towards greater confidence, emotional balance and self-understanding.
I am a clinical psychologist providing short and long-term therapy and autism assessments to children and adults in a private practice Kent.
Therapy approaches are often ‘integrated’ to suit an individual’s needs. Just as each person is different, so are their needs. Therefore, we can begin with an initial consultation meeting to understand together what you are going through and what would be helpful to you. I invite you to contact me by telephone or email to talk and find a convenient time.
I am a clinical psychologist providing short and long-term therapy and autism assessments to children and adults in a private practice Kent.
Therapy approaches are often ‘integrated’ to suit an individual’s needs. Just as each person is different, so are their needs. Therefore, we can begin with an initial consultation meeting to understand together what you are going through and what would be helpful to you. I invite you to contact me by telephone or email to talk and find a convenient time.
You might be feeling depressed, or low, for a known reason or perhaps for no identifiable reason. Sometimes it is not always possible to speak to your friends or family. You might not want to burden them or might fear judgement. I have helped clients with issues including: bereavement, loss, grief, workplace, sexuality and weight issues. I am a qualified counsellor and can offer you a warm, empathic space to examine and explore your feelings, patterns of behaviour and thoughts.
You might be feeling depressed, or low, for a known reason or perhaps for no identifiable reason. Sometimes it is not always possible to speak to your friends or family. You might not want to burden them or might fear judgement. I have helped clients with issues including: bereavement, loss, grief, workplace, sexuality and weight issues. I am a qualified counsellor and can offer you a warm, empathic space to examine and explore your feelings, patterns of behaviour and thoughts.
No Waiting List, Same Day Therapy, Single Session Counselling.
At Same Day Counselling, I provide on-demand therapy in a single session to help you find clarity—fast.
In just one focused session, I’ll help you tackle your problem, agree a practical way forward, and support your next steps with email resources tailored to your situation.
No Waiting List, Same Day Therapy, Single Session Counselling.
At Same Day Counselling, I provide on-demand therapy in a single session to help you find clarity—fast.
In just one focused session, I’ll help you tackle your problem, agree a practical way forward, and support your next steps with email resources tailored to your situation.
I have over 15 years experience in providing psychotherapy for problems including depression, anxiety, relationship difficulties, trauma, eating disorders, obsessive compulsive disorder, panic, phobias and problems related to autism. Although I primarily use Cognitive Behaviour Therapy (CBT) in my work, I also draw on a variety of other therapy approaches so that I can tailor my therapy to your individual needs. I work privately with individuals and couples and I am also experienced at working with children from the age of 13 years.
I have over 15 years experience in providing psychotherapy for problems including depression, anxiety, relationship difficulties, trauma, eating disorders, obsessive compulsive disorder, panic, phobias and problems related to autism. Although I primarily use Cognitive Behaviour Therapy (CBT) in my work, I also draw on a variety of other therapy approaches so that I can tailor my therapy to your individual needs. I work privately with individuals and couples and I am also experienced at working with children from the age of 13 years.
As an integral, person centred counsellor I offer safe, non-judgemental therapy. Working in-person or online and can help with anxiety, depression, anger and low self-esteem. I also have training and extensive experience in addiction recovery as well as OCD.
Please call, text or email to arrange a free initial phone call or to arrange a consultation session.
As an integral, person centred counsellor I offer safe, non-judgemental therapy. Working in-person or online and can help with anxiety, depression, anger and low self-esteem. I also have training and extensive experience in addiction recovery as well as OCD.
Please call, text or email to arrange a free initial phone call or to arrange a consultation session.
I see clients with a range of difficulties across the lifespan who find themselves in psychological distress and are looking for an understanding and solution to their difficulties. These difficulties may have been lifelong or more recently acquired. They may be showing clinical symptoms such as depression, anxiety, post traumatic stress, or OCD as a result. They may want longer term therapy to work on themselves more deeply or they may want short term therapy that is focussed on resolving more specific issues.
I see clients with a range of difficulties across the lifespan who find themselves in psychological distress and are looking for an understanding and solution to their difficulties. These difficulties may have been lifelong or more recently acquired. They may be showing clinical symptoms such as depression, anxiety, post traumatic stress, or OCD as a result. They may want longer term therapy to work on themselves more deeply or they may want short term therapy that is focussed on resolving more specific issues.
As adults we sometimes have better coping mechanisms or ways in which to self help, however children do not always have those skills.
I adapt my therapy style to each individuals needs. With children and Young people I offer talking therapy as well as working with sand, being creative and playing with toys as part of the process.
As adults we sometimes have better coping mechanisms or ways in which to self help, however children do not always have those skills.
I adapt my therapy style to each individuals needs. With children and Young people I offer talking therapy as well as working with sand, being creative and playing with toys as part of the process.
As a woman, do you put other people's needs above your own and find it difficult to say no? Maybe it's hard to say how you really feel or to ask for what you need? Do you find being nice all the time and avoiding upsetting anyone could be taking it’s toll, especially when you already feel stressed and overwhelmed by the many roles and relationships in your life? I wonder what life would look like if you felt calmer and more confident in yourself? How would it change your personal relationships and your life in general? What would it feel like to be able to voice what it is you want? It's certainly challenging being a woman today.
As a woman, do you put other people's needs above your own and find it difficult to say no? Maybe it's hard to say how you really feel or to ask for what you need? Do you find being nice all the time and avoiding upsetting anyone could be taking it’s toll, especially when you already feel stressed and overwhelmed by the many roles and relationships in your life? I wonder what life would look like if you felt calmer and more confident in yourself? How would it change your personal relationships and your life in general? What would it feel like to be able to voice what it is you want? It's certainly challenging being a woman today.
I didn't become a counsellor because life was easy. I became a counsellor through my own journey with addiction, trauma, ADHD, and never feeling good enough. I know what it’s like to live in fear, hate yourself, to feel angry, sad, lost and overwhelmed. Therapy only started to work when I found someone who really got me—no judgment, just real connection. Now I offer that space to others. I’m down-to-earth, honest, and I do things differently. I am passionate about my job and am very real.
If life feels too much, you don’t have to face it alone. I’m here to walk alongside you as you find your way back to yourself, heal and grow.
I didn't become a counsellor because life was easy. I became a counsellor through my own journey with addiction, trauma, ADHD, and never feeling good enough. I know what it’s like to live in fear, hate yourself, to feel angry, sad, lost and overwhelmed. Therapy only started to work when I found someone who really got me—no judgment, just real connection. Now I offer that space to others. I’m down-to-earth, honest, and I do things differently. I am passionate about my job and am very real.
If life feels too much, you don’t have to face it alone. I’m here to walk alongside you as you find your way back to yourself, heal and grow.
For the past four decades, I've also been a professional storyteller, chaired the Society for Storytelling in the 'nineties, often tell appropriate stories as part of therapy sessions with both adults and children..
I have very extensive experience of working with challenges such as depression, anxiety, dealing with stress, phobias, confidence issues, OCD and other difficulties. I work regularly with PTSD clients, from military veterans to emergency service workers, abuse, rape and accident victims. I'm also very skilled in working with children and teenagers.
For the past four decades, I've also been a professional storyteller, chaired the Society for Storytelling in the 'nineties, often tell appropriate stories as part of therapy sessions with both adults and children..
I have very extensive experience of working with challenges such as depression, anxiety, dealing with stress, phobias, confidence issues, OCD and other difficulties. I work regularly with PTSD clients, from military veterans to emergency service workers, abuse, rape and accident victims. I'm also very skilled in working with children and teenagers.
Having spent many years working with young people who have experienced trauma, I bring a deep awareness of how those early challenges can echo into adulthood.
I take an integrative approach to counselling using psychodynamic, person-centred and CBT techniques, creating space for your story and your needs. My role is to hear you, help nurture your strengths, deepen insight, and build resilience and clarity. My aim is to walk beside you with compassion and warmth, supporting you toward your goals.
Having spent many years working with young people who have experienced trauma, I bring a deep awareness of how those early challenges can echo into adulthood.
I take an integrative approach to counselling using psychodynamic, person-centred and CBT techniques, creating space for your story and your needs. My role is to hear you, help nurture your strengths, deepen insight, and build resilience and clarity. My aim is to walk beside you with compassion and warmth, supporting you toward your goals.
I am an experienced and highly professional counselling psychologist working in Tonbridge. I provide a safe, warm and confidential space where you can explore and work through the issues that are bothering you.
At different times of our lives we can all experience difficulties – or we may describe it as ‘not feeling at peace’. Counselling psychology suggest that whatever the nature of the problem that is bothering you, it is always helpful and useful to talk to someone to seek resolution.
I am an experienced and highly professional counselling psychologist working in Tonbridge. I provide a safe, warm and confidential space where you can explore and work through the issues that are bothering you.
At different times of our lives we can all experience difficulties – or we may describe it as ‘not feeling at peace’. Counselling psychology suggest that whatever the nature of the problem that is bothering you, it is always helpful and useful to talk to someone to seek resolution.
Hello, I'm Dom, and I specilise in helping adults facing ADHD, attention, organizational, and emotional challenges, including trauma and complex PTSD.
Specialising in ADHD, trauma, anxiety, and depression, I integrate cutting-edge neuroscience with dynamic strategies from modern therapies, clinical hypnosis, and mindfulness. Through tailored sessions, I empower clients to conquer inner critics, enhance executive functions, and cultivate resilience, fostering profound shifts toward lasting mental wellness.
Hello, I'm Dom, and I specilise in helping adults facing ADHD, attention, organizational, and emotional challenges, including trauma and complex PTSD.
Specialising in ADHD, trauma, anxiety, and depression, I integrate cutting-edge neuroscience with dynamic strategies from modern therapies, clinical hypnosis, and mindfulness. Through tailored sessions, I empower clients to conquer inner critics, enhance executive functions, and cultivate resilience, fostering profound shifts toward lasting mental wellness.
Nearby Adults Counsellors Searches for Tonbridge
- Chipstead
- Hildenborough
- Kings Hill
- Paddock Wood
- Pembury
- Royal Tunbridge Wells
- Rusthall
- Sevenoaks
- Speldhurst
- Tunbridge Wells
- Wadhurst
- West Malling
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.