ADHD Counselling in Tonbridge
Hi , Are you experiencing a feeling of being stuck or lost in a moment, exhaustion from felt pressures or maybe struggling with feelings that can, are, or have become Overwhelming for you ? It may feel difficult to express or share these feelings with those around us.
I provide group work or 1 on 1, in issues such as understanding your anger, grief depression and anxiety.
Hi , Are you experiencing a feeling of being stuck or lost in a moment, exhaustion from felt pressures or maybe struggling with feelings that can, are, or have become Overwhelming for you ? It may feel difficult to express or share these feelings with those around us.
I provide group work or 1 on 1, in issues such as understanding your anger, grief depression and anxiety.
Life can sometimes feel overwhelming, and so therapy offers a light of clarity and calm —a place to be fully seen and heard.
I specialise in Internal Family Systems (IFS), having trained to Level 2, which offers you a reflective way to understand yourself better with compassion, creativity, and courage.
Sessions help you heal from painful life events, accept things that cannot be changed, and reduce stress & anxiety, boosting your mood and energy levels.
Together, we can explore your complex inner system and journey toward more acceptance, connection and confidence.
Life can sometimes feel overwhelming, and so therapy offers a light of clarity and calm —a place to be fully seen and heard.
I specialise in Internal Family Systems (IFS), having trained to Level 2, which offers you a reflective way to understand yourself better with compassion, creativity, and courage.
Sessions help you heal from painful life events, accept things that cannot be changed, and reduce stress & anxiety, boosting your mood and energy levels.
Together, we can explore your complex inner system and journey toward more acceptance, connection and confidence.
Please visit my website for further information about my practice, my qualifications and experience, and what services I offer: https://drrhiannawatts.com/
Please visit my website for further information about my practice, my qualifications and experience, and what services I offer: https://drrhiannawatts.com/
Welcome to Causeway Therapy. I am Dr Lisa Gaiotto, Clinical Psychologist. I established Causeway Therapy a few years ago, after working in the public and private sectors. I know that life can throw you odd balls, and take you off course. Difficulties such as anxiety, excessive worrying, mood swings, depression, relationship problems, and trauma symptoms can emerge. I can support you to become unstuck from negative thinking, to notice unhelpful behaviours, and to find ways to do things differently.
Availability. Mondays to Thursdays: 9am- 2pm (in person & online) and 3pm- 8pm (online only); Fridays: 9am-1pm (online & in person)
Welcome to Causeway Therapy. I am Dr Lisa Gaiotto, Clinical Psychologist. I established Causeway Therapy a few years ago, after working in the public and private sectors. I know that life can throw you odd balls, and take you off course. Difficulties such as anxiety, excessive worrying, mood swings, depression, relationship problems, and trauma symptoms can emerge. I can support you to become unstuck from negative thinking, to notice unhelpful behaviours, and to find ways to do things differently.
Availability. Mondays to Thursdays: 9am- 2pm (in person & online) and 3pm- 8pm (online only); Fridays: 9am-1pm (online & in person)
Website: rhodascantleburycounselling.co.uk Counselling gives you your own time and space to consider what is going on, who you are and who you want to be. The possibility of time and space might feel important because you're currently experiencing something where your own resources no longer feel sufficient to cope. Perhaps you see that you're responding to situations with more anxiety, anger or distress than feels entirely manageable, or it may be that you're feeling very little and have a sense of being out of touch with yourself or others. I'm able to support you in several ways:
Website: rhodascantleburycounselling.co.uk Counselling gives you your own time and space to consider what is going on, who you are and who you want to be. The possibility of time and space might feel important because you're currently experiencing something where your own resources no longer feel sufficient to cope. Perhaps you see that you're responding to situations with more anxiety, anger or distress than feels entirely manageable, or it may be that you're feeling very little and have a sense of being out of touch with yourself or others. I'm able to support you in several ways:
Hello. I support adults and young people (16+) with overwhelming anxiety. Anxiety can often be caused by damaging levels of stress, relationship issues, family conflict, bereavement, significant life changes, low self-esteem, feelings of being stuck, shame and anger. My work with young people additionally supports anxiety around exams, fear of failure, low motivation and relationships.
Therapy is a collaborative approach. My approach helps you find the root causes of the disconnect in your life and enables change. We can't alter our past but we can change the influence it has on us.
Hello. I support adults and young people (16+) with overwhelming anxiety. Anxiety can often be caused by damaging levels of stress, relationship issues, family conflict, bereavement, significant life changes, low self-esteem, feelings of being stuck, shame and anger. My work with young people additionally supports anxiety around exams, fear of failure, low motivation and relationships.
Therapy is a collaborative approach. My approach helps you find the root causes of the disconnect in your life and enables change. We can't alter our past but we can change the influence it has on us.
I work as a Complex Trauma/Childhood Abuse & Relationship Therapist, supporting individuals/couples who are "stuck", experiencing issues of high anxiety; anger; stress and distress around a life events, especially if you have a learning disability or autism. Therapy with me is about managing and reducing the impact. If it is not dealt with sooner, it can trigger hidden deeper issues related to past events related to unspeakable trauma, childhood abuse or dissociation (a sense of detachment from your former self), or even suicidal thoughts, identity issues "Who am I?" Restoring a sense of calm and balance in life stops this chaos.
I work as a Complex Trauma/Childhood Abuse & Relationship Therapist, supporting individuals/couples who are "stuck", experiencing issues of high anxiety; anger; stress and distress around a life events, especially if you have a learning disability or autism. Therapy with me is about managing and reducing the impact. If it is not dealt with sooner, it can trigger hidden deeper issues related to past events related to unspeakable trauma, childhood abuse or dissociation (a sense of detachment from your former self), or even suicidal thoughts, identity issues "Who am I?" Restoring a sense of calm and balance in life stops this chaos.
At Kent Family Medical we are committed to treating Mental Health with Compassion, time, and Understanding – we know good care is about feeling heard, understood, and supported.
Whether you have been diagnosed with a mental health condition or recognise your own symptoms of depression, anxiety, or burnout, we can help. Perhaps you are experiencing challenges that impact your wellbeing — such as loss, relationship issues, ill health, or caring responsibilities. Maybe you're struggling to cope with everyday stressors or questioning your identity or purpose.
All these things can be difficult to navigate alone.
At Kent Family Medical we are committed to treating Mental Health with Compassion, time, and Understanding – we know good care is about feeling heard, understood, and supported.
Whether you have been diagnosed with a mental health condition or recognise your own symptoms of depression, anxiety, or burnout, we can help. Perhaps you are experiencing challenges that impact your wellbeing — such as loss, relationship issues, ill health, or caring responsibilities. Maybe you're struggling to cope with everyday stressors or questioning your identity or purpose.
All these things can be difficult to navigate alone.
You may be struggling with anxiety, depression, painful memories, emotions, repeated unhelpful behaviours. Or perhaps, you struggle with your relationship with food and your body, perfectionism, or have gone through one of life’s most painful experiences of losing a baby (at any stage of pregnancy or after birth).
Whatever your concerns, therapy can be vital part on your healing journey. Reaching out may be difficult but I’m here to offer a safe, supportive space, however that may look for you. My hope in our work is to spend time understanding your story, your resilience and your goals, and work alongside you to reclaim your life.
You may be struggling with anxiety, depression, painful memories, emotions, repeated unhelpful behaviours. Or perhaps, you struggle with your relationship with food and your body, perfectionism, or have gone through one of life’s most painful experiences of losing a baby (at any stage of pregnancy or after birth).
Whatever your concerns, therapy can be vital part on your healing journey. Reaching out may be difficult but I’m here to offer a safe, supportive space, however that may look for you. My hope in our work is to spend time understanding your story, your resilience and your goals, and work alongside you to reclaim your life.
As a fully qualified counsellor and psychotherapist I specialise in helping people navigate a wide range of challenges - from periods of anxiety, depression, or burnout, to more longstanding or complex issues such as trauma or PTSD. My interest lies in supporting people through the difficult times and helping them reconnect with their inner strength and resources. I aim to help restore resilience and empower my clients to live a life that feels happier, healthier and more fulfilling.
As a fully qualified counsellor and psychotherapist I specialise in helping people navigate a wide range of challenges - from periods of anxiety, depression, or burnout, to more longstanding or complex issues such as trauma or PTSD. My interest lies in supporting people through the difficult times and helping them reconnect with their inner strength and resources. I aim to help restore resilience and empower my clients to live a life that feels happier, healthier and more fulfilling.
Welcome to my practice. You may have arrived here through a stressful and painful journey. Maybe your life feels constricted, confined to the 'outside' looking into 'normality'. Maybe spaces around you - physical, social and cultural surroundings, family, work, education - seem unwelcoming or hostile. Maybe you feel exhausted by trying to protect your right to a space in life. Clients contact me for many reasons: anxiety/stress with physical symptoms, past adverse experiences, rape, abuse, anger, loneliness, disturbing dreams or intruding images, life threatening or chronic health conditions, life-long disabilities, life crisis.
Welcome to my practice. You may have arrived here through a stressful and painful journey. Maybe your life feels constricted, confined to the 'outside' looking into 'normality'. Maybe spaces around you - physical, social and cultural surroundings, family, work, education - seem unwelcoming or hostile. Maybe you feel exhausted by trying to protect your right to a space in life. Clients contact me for many reasons: anxiety/stress with physical symptoms, past adverse experiences, rape, abuse, anger, loneliness, disturbing dreams or intruding images, life threatening or chronic health conditions, life-long disabilities, life crisis.
I am a low cost, fully qualified counselling therapist based in Maidstone, Kent. I believe that everyone has the right to access mental health support, and this is why I stand by my low cost counselling fee.
If you are looking for a Counselling Therapist that puts you at the heart of the process, allowing you to work at your own pace, please do get in touch. Being an integrative therapist means that I am able to offer personalised therapy by combining different counselling approaches to your session. I understand that everyone is different, therefore, I adapt my sessions to cater for my clients needs.
I am a low cost, fully qualified counselling therapist based in Maidstone, Kent. I believe that everyone has the right to access mental health support, and this is why I stand by my low cost counselling fee.
If you are looking for a Counselling Therapist that puts you at the heart of the process, allowing you to work at your own pace, please do get in touch. Being an integrative therapist means that I am able to offer personalised therapy by combining different counselling approaches to your session. I understand that everyone is different, therefore, I adapt my sessions to cater for my clients needs.
Hello, I’m a fully qualified, BACP-registered counsellor based in Kent. If you’re here, you may be considering counselling - often the hardest first step. You might feel overwhelmed, anxious, or stuck, perhaps coping on the outside but struggling within, or feeling unsure of yourself or your direction. I offer a warm, calm, confidential space where you can talk openly without judgement. I work both online across the UK and in person in Kings Hill. We’ll work at your pace, using an approach tailored to you, helping you make sense of your experiences, build self-awareness, and find a more balanced, manageable way forward.
Hello, I’m a fully qualified, BACP-registered counsellor based in Kent. If you’re here, you may be considering counselling - often the hardest first step. You might feel overwhelmed, anxious, or stuck, perhaps coping on the outside but struggling within, or feeling unsure of yourself or your direction. I offer a warm, calm, confidential space where you can talk openly without judgement. I work both online across the UK and in person in Kings Hill. We’ll work at your pace, using an approach tailored to you, helping you make sense of your experiences, build self-awareness, and find a more balanced, manageable way forward.
Seeking out support can be challenging at the best of times, especially if you don’t know where to start. My hope is to make it as easy as possible to find out if I'm the right person to help you. I offer a free consultation call with all enquiries, so reach out by email and we’ll go from there. I truly believe the therapeutic journey is one that we create together and should be tailored to you as an individual. Whether you need short-term focused therapy to help with a current problem, long-term therapy to support unpacking a series of events in your life, or you don’t even quite know yet, it is all valid and I’m happy to discuss.
Seeking out support can be challenging at the best of times, especially if you don’t know where to start. My hope is to make it as easy as possible to find out if I'm the right person to help you. I offer a free consultation call with all enquiries, so reach out by email and we’ll go from there. I truly believe the therapeutic journey is one that we create together and should be tailored to you as an individual. Whether you need short-term focused therapy to help with a current problem, long-term therapy to support unpacking a series of events in your life, or you don’t even quite know yet, it is all valid and I’m happy to discuss.
Sometimes our lives are interrupted by events, changing circumstances and personal challenges. Having a trusting and non-judgemental relationship with a caring professional, can enable you to work through such difficult times and move forward. We can work together to explore your current situation in a safe, non-directive and confidential way. This will give you the opportunity to reflect, question, process, allow for change, or whatever you feel is necessary at this time. If what you need is someone to listen unconditionally and respectfully, as you find your way on your journey, then we can work together.
Sometimes our lives are interrupted by events, changing circumstances and personal challenges. Having a trusting and non-judgemental relationship with a caring professional, can enable you to work through such difficult times and move forward. We can work together to explore your current situation in a safe, non-directive and confidential way. This will give you the opportunity to reflect, question, process, allow for change, or whatever you feel is necessary at this time. If what you need is someone to listen unconditionally and respectfully, as you find your way on your journey, then we can work together.
Hi, I am Tammy and I am a qualified, experienced and professional member of the British Association of Counselling and Psychotherapy. I am an empathic and caring humanistic counsellor who is there for you and can adapt to meet your individual needs. Working therapeutically with you is at the heart of my practice. I am here to listen without judgement and will empower you to feel connected, valued and heard.
Hi, I am Tammy and I am a qualified, experienced and professional member of the British Association of Counselling and Psychotherapy. I am an empathic and caring humanistic counsellor who is there for you and can adapt to meet your individual needs. Working therapeutically with you is at the heart of my practice. I am here to listen without judgement and will empower you to feel connected, valued and heard.
I gained my levels 2, 3 and diploma level 4 in counselling through the CPCAB and have completed training in the area of trauma, working therapeutically with ADHD and ASD and understanding behaviour or children and young people.
Whether you are looking to improve relationships, understand yourself better or work through challenges in your life, counselling can offer the opportunity to move forward. Counselling can support you in realising your potential, understanding your patterns of relating to others, finding the resilience and self belief to be a more contented you.
I gained my levels 2, 3 and diploma level 4 in counselling through the CPCAB and have completed training in the area of trauma, working therapeutically with ADHD and ASD and understanding behaviour or children and young people.
Whether you are looking to improve relationships, understand yourself better or work through challenges in your life, counselling can offer the opportunity to move forward. Counselling can support you in realising your potential, understanding your patterns of relating to others, finding the resilience and self belief to be a more contented you.
I understand how overwhelming it is, trying to find the right support, when you are already struggling. I may be a good fit for you if you are experiencing any of the following: Intrusive thoughts, battling conflicting demands or feeling overwhelmed with unsettling emotions. Maybe you find yourself in a career or a relationship crisis and you don’t know what to do for the best. Or perhaps you feel embarrassed or ashamed for struggling, maybe telling yourself that you should be able to cope?
I work with clients who are overwhelmed with feelings of anxiety or low mood. Please read on to find out how I can help.
I understand how overwhelming it is, trying to find the right support, when you are already struggling. I may be a good fit for you if you are experiencing any of the following: Intrusive thoughts, battling conflicting demands or feeling overwhelmed with unsettling emotions. Maybe you find yourself in a career or a relationship crisis and you don’t know what to do for the best. Or perhaps you feel embarrassed or ashamed for struggling, maybe telling yourself that you should be able to cope?
I work with clients who are overwhelmed with feelings of anxiety or low mood. Please read on to find out how I can help.
I specialise in relationships, helping individuals and couples with infidelity, intimacy, communication, relationship anxiety, connection and more. I also specialise in compulsive sexual behaviours ("sex addiction"). We will work through your challenges in the here and now, whilst also understanding the root causes. Together, we will also explore what a happy future may look like. I will support you as a couple whether your objective is to improve the relationship, decide whether to stay together or need help separating amicably. I can also support you with a wide range of other issues such as anxiety, anger, grief and meaning.
I specialise in relationships, helping individuals and couples with infidelity, intimacy, communication, relationship anxiety, connection and more. I also specialise in compulsive sexual behaviours ("sex addiction"). We will work through your challenges in the here and now, whilst also understanding the root causes. Together, we will also explore what a happy future may look like. I will support you as a couple whether your objective is to improve the relationship, decide whether to stay together or need help separating amicably. I can also support you with a wide range of other issues such as anxiety, anger, grief and meaning.
Although we all face ups and downs throughout life, there are transitional phases which can present challenges to any of us. Be that, teenage years and into adulthood, or physical and emotional changes experienced by women each month, peri/post-natal and menopause. You may be struggling with an undiagnosed disorder or have been diagnosed, finding it difficult to come to terms with, and wondering what this means for you going forward. I also work with older adults who are transitioning into the latter part of their life and the challenges this can bring. These transitions can produce feelings of anxiety, depression and feeling stuck.
Although we all face ups and downs throughout life, there are transitional phases which can present challenges to any of us. Be that, teenage years and into adulthood, or physical and emotional changes experienced by women each month, peri/post-natal and menopause. You may be struggling with an undiagnosed disorder or have been diagnosed, finding it difficult to come to terms with, and wondering what this means for you going forward. I also work with older adults who are transitioning into the latter part of their life and the challenges this can bring. These transitions can produce feelings of anxiety, depression and feeling stuck.
Nearby ADHD Counsellors Searches for Tonbridge
- Cranbrook
- Crowborough
- Forest Row
- Longfield
- Maidstone
- Paddock Wood
- Royal Tunbridge Wells
- Sevenoaks
- Tunbridge Wells
- Wadhurst
- West Malling
- Westerham