ADHD Counselling in Tonbridge
Hello, I'm Dom, and I specilise in helping adults facing ADHD, attention, organizational, and emotional challenges, including trauma and complex PTSD.
Specialising in ADHD, trauma, anxiety, and depression, I integrate cutting-edge neuroscience with dynamic strategies from modern therapies, clinical hypnosis, and mindfulness. Through tailored sessions, I empower clients to conquer inner critics, enhance executive functions, and cultivate resilience, fostering profound shifts toward lasting mental wellness.
Hello, I'm Dom, and I specilise in helping adults facing ADHD, attention, organizational, and emotional challenges, including trauma and complex PTSD.
Specialising in ADHD, trauma, anxiety, and depression, I integrate cutting-edge neuroscience with dynamic strategies from modern therapies, clinical hypnosis, and mindfulness. Through tailored sessions, I empower clients to conquer inner critics, enhance executive functions, and cultivate resilience, fostering profound shifts toward lasting mental wellness.
The majority of my clients are neurodivergent and/or queer and want to explore what that means for them with someone who understands. Are you living with anxiety, emotional overwhelm, or the impact of past experiences that still affect how safe you feel in relationships? Maybe you struggle with self-esteem, overthinking, trauma responses, or patterns linked to neurodivergence such as burnout or masking? Some clients come questioning their identity, sexuality, or sense of self; others feel stuck using coping behaviours that no longer help. You don’t need a diagnosis, just the sense that something needs understanding.
The majority of my clients are neurodivergent and/or queer and want to explore what that means for them with someone who understands. Are you living with anxiety, emotional overwhelm, or the impact of past experiences that still affect how safe you feel in relationships? Maybe you struggle with self-esteem, overthinking, trauma responses, or patterns linked to neurodivergence such as burnout or masking? Some clients come questioning their identity, sexuality, or sense of self; others feel stuck using coping behaviours that no longer help. You don’t need a diagnosis, just the sense that something needs understanding.
I have experience working with clients who present with Autistic Spectrum and ADHD.
I specialise in support and counselling for children, young people and adults by offering a space to think about, explore and talk about issues that may be concerning or affecting the quality of your life. Together, we will explore your thoughts and feelings at a pace that feels right for you. My aim is to help you take greater control of your life so that you feel more content, resilient and able to respond to life's different challenges. Therapy is an opportunity to heal the wounds from the past by expressing your truth in a confidential and non-judgemental space.
I have experience working with clients who present with Autistic Spectrum and ADHD.
I specialise in support and counselling for children, young people and adults by offering a space to think about, explore and talk about issues that may be concerning or affecting the quality of your life. Together, we will explore your thoughts and feelings at a pace that feels right for you. My aim is to help you take greater control of your life so that you feel more content, resilient and able to respond to life's different challenges. Therapy is an opportunity to heal the wounds from the past by expressing your truth in a confidential and non-judgemental space.
I can work with children who have ASD, ADHD and other diagnosis.
Sometimes strong emotions such as anger, sadness and anxiety can leave children feeling overwhelmed. This can lead them to become withdrawn, have difficulties at school and in friendships, or show their feelings in behaviours which are unhelpful. Psychotherapy can help your child to put their feelings into words and help them to express themselves in a different way. They will have access to a confidential space in which they can explore what is causing their distress and, by understanding themselves better, they can have better relationships with their family and friends and begin to build their confidence.
I can work with children who have ASD, ADHD and other diagnosis.
Sometimes strong emotions such as anger, sadness and anxiety can leave children feeling overwhelmed. This can lead them to become withdrawn, have difficulties at school and in friendships, or show their feelings in behaviours which are unhelpful. Psychotherapy can help your child to put their feelings into words and help them to express themselves in a different way. They will have access to a confidential space in which they can explore what is causing their distress and, by understanding themselves better, they can have better relationships with their family and friends and begin to build their confidence.
I offer specialist diagnostic assessments for ADHD in children and adults.
I have specialist training in EMDR, Trauma-Focused Relational CBT for Post-Traumatic Stress Disorder, Mentalization Based Therapy, and Online Sexual Behaviours. My treatment approach is integrative, drawing on CBT, CFT, DBT, MBT, and Systemic therapies. I have clinical expertise in the assessment of ADHD in children and adults.
I offer specialist diagnostic assessments for ADHD in children and adults.
I have specialist training in EMDR, Trauma-Focused Relational CBT for Post-Traumatic Stress Disorder, Mentalization Based Therapy, and Online Sexual Behaviours. My treatment approach is integrative, drawing on CBT, CFT, DBT, MBT, and Systemic therapies. I have clinical expertise in the assessment of ADHD in children and adults.
I also offer ADHD assessments and clinical supervision of other professionals - please enquire.
I understand that it can be hard to take the first step in times of distress and crisis; I focus on resilience and motivation to seek change in order to better understand and overcome your difficulties, whether these relate to specific life events, acute periods of distress, pervasive patterns of unhappiness or discrete diagnoses. I work collaboratively with you and for you to identify and address your goals. Sessions last 50 minutes and are delivered remotely via secure video platform, allowing access to a supportive therapeutic environment from the comfort and convenience of home. (Mondays, Tuesdays & Thursdays: 8:30am-4pm).
I also offer ADHD assessments and clinical supervision of other professionals - please enquire.
I understand that it can be hard to take the first step in times of distress and crisis; I focus on resilience and motivation to seek change in order to better understand and overcome your difficulties, whether these relate to specific life events, acute periods of distress, pervasive patterns of unhappiness or discrete diagnoses. I work collaboratively with you and for you to identify and address your goals. Sessions last 50 minutes and are delivered remotely via secure video platform, allowing access to a supportive therapeutic environment from the comfort and convenience of home. (Mondays, Tuesdays & Thursdays: 8:30am-4pm).
You may be going through a difficult period or simply feel the need to talk things through. I work with young adults and professionals aged 18–25 who are navigating identity, career pressures, relationships, and the impact of social media and comparison. In our sessions, we explore what feels most important to you at your pace. I won’t push you in any direction. Instead, I offer a supportive space to help you build clarity, confidence, and trust in yourself.
You may be going through a difficult period or simply feel the need to talk things through. I work with young adults and professionals aged 18–25 who are navigating identity, career pressures, relationships, and the impact of social media and comparison. In our sessions, we explore what feels most important to you at your pace. I won’t push you in any direction. Instead, I offer a supportive space to help you build clarity, confidence, and trust in yourself.
My assessments can also assist, and I have extensive experience of working with, children exhibiting neurodiverse characteristics, including ADHD and ASC.
I carry out full cognitive assessments of students with a view to identifying any cognitive or behavioural issues. From the results of that assessment, strategies can be developed to improve the child's experience of, and achievement at, school. I can also advise on strategies for dealing with a variety of behavioural issues.
My assessments can also assist, and I have extensive experience of working with, children exhibiting neurodiverse characteristics, including ADHD and ASC.
I carry out full cognitive assessments of students with a view to identifying any cognitive or behavioural issues. From the results of that assessment, strategies can be developed to improve the child's experience of, and achievement at, school. I can also advise on strategies for dealing with a variety of behavioural issues.
I am passionate about working with children and young people and have spent many years working within the educational sector. As adults we sometimes have better coping mechanisms or ways in which to self help, however children do not always have those skills. So I feel it is extremely important to be there to help guide and listen, to help better understand themselves and situations that may appear. I also work with adults helping to explore anxieties and stresses of every day life, within home, work or personally.
I am passionate about working with children and young people and have spent many years working within the educational sector. As adults we sometimes have better coping mechanisms or ways in which to self help, however children do not always have those skills. So I feel it is extremely important to be there to help guide and listen, to help better understand themselves and situations that may appear. I also work with adults helping to explore anxieties and stresses of every day life, within home, work or personally.
Welcome. If you’re reading this then I imagine something in your life feels too hard to face alone. Maybe a difficult relationship? A stressful job? Painful family dynamics? Or you’re feeling overwhelmed by your past and patterns that keep repeating themselves?
Whatever you’re struggling with, therapy is a place to be fully heard and supported. Navigating a difficult time alone can feel daunting, but I can help you explore and overcome your challenges with kindness and at a pace that feels comfortable for you.
Finding the right therapist can be difficult so please see my website and get a feel for whether we might be a good match.
Welcome. If you’re reading this then I imagine something in your life feels too hard to face alone. Maybe a difficult relationship? A stressful job? Painful family dynamics? Or you’re feeling overwhelmed by your past and patterns that keep repeating themselves?
Whatever you’re struggling with, therapy is a place to be fully heard and supported. Navigating a difficult time alone can feel daunting, but I can help you explore and overcome your challenges with kindness and at a pace that feels comfortable for you.
Finding the right therapist can be difficult so please see my website and get a feel for whether we might be a good match.
I am a clinical psychologist providing short and long-term therapy and autism assessments to children and adults in a private practice Kent. I provide a safe and non-judgmental space where we can develop an understanding of your difficulties. I draw on a variety of psychological approaches including psychodynamic, cognitive-behavioural (CBT), and systemic (including narrative and solution-focused). I have 9 years of experience working with a variety of difficulties including depression, anxiety and trauma. I have worked with children diagnosed with Autism (including PDA profile) and supported them their families for many years.
I am a clinical psychologist providing short and long-term therapy and autism assessments to children and adults in a private practice Kent. I provide a safe and non-judgmental space where we can develop an understanding of your difficulties. I draw on a variety of psychological approaches including psychodynamic, cognitive-behavioural (CBT), and systemic (including narrative and solution-focused). I have 9 years of experience working with a variety of difficulties including depression, anxiety and trauma. I have worked with children diagnosed with Autism (including PDA profile) and supported them their families for many years.
I see clients with a range of difficulties across the lifespan who find themselves in psychological distress and are looking for an understanding and solution to their difficulties. These difficulties may have been lifelong or more recently acquired. They may be showing clinical symptoms such as depression, anxiety, post traumatic stress, or OCD as a result. They may want longer term therapy to work on themselves more deeply or they may want short term therapy that is focussed on resolving more specific issues.
I see clients with a range of difficulties across the lifespan who find themselves in psychological distress and are looking for an understanding and solution to their difficulties. These difficulties may have been lifelong or more recently acquired. They may be showing clinical symptoms such as depression, anxiety, post traumatic stress, or OCD as a result. They may want longer term therapy to work on themselves more deeply or they may want short term therapy that is focussed on resolving more specific issues.
We also offer ADHD and ASD assessments and follow-up post-diagnostic services.
I work within a variety of therapeutic approaches, therefore and can offer therapy to each individual, using the following paradigms: attachment therapy, cognitive behavioural therapy (CBT), schema-focused therapy, mindfulness, compassion-focused therapy (CFT), dyadic developmental psychotherapy, psychodynamic, systemic (family) and many others.
We also offer ADHD and ASD assessments and follow-up post-diagnostic services.
I work within a variety of therapeutic approaches, therefore and can offer therapy to each individual, using the following paradigms: attachment therapy, cognitive behavioural therapy (CBT), schema-focused therapy, mindfulness, compassion-focused therapy (CFT), dyadic developmental psychotherapy, psychodynamic, systemic (family) and many others.
I fully believe that when difficulties affect your day-to-day wellbeing, every person can try to find a way towards their desired outcome, should they choose to. I would be honoured to take that journey with you. I believe that taking the first step in considering speaking with someone is often the hardest step to take. I aim to offer you a safe, relaxed and confidential space in which to hold your thoughts, fears and triumphs. Together we will work towards building a therapeutic relationship based on an honest, trustworthy and non-judgemental foundation.
I fully believe that when difficulties affect your day-to-day wellbeing, every person can try to find a way towards their desired outcome, should they choose to. I would be honoured to take that journey with you. I believe that taking the first step in considering speaking with someone is often the hardest step to take. I aim to offer you a safe, relaxed and confidential space in which to hold your thoughts, fears and triumphs. Together we will work towards building a therapeutic relationship based on an honest, trustworthy and non-judgemental foundation.
I became a counsellor through my own journey with addiction, trauma, ADHD, and never feeling good enough.
I help you to stop overthinking, manage anxiety, and break the patterns that leave you stuck. You'll feel calmer, more confident, and in control. Together we’ll unpack what’s holding you back, process the trauma, silence the inner critic & negative thoughts, rebuild trust in yourself, and get you moving towards solid relationships & a life that feels good.
I became a counsellor through my own journey with addiction, trauma, ADHD, and never feeling good enough.
I help you to stop overthinking, manage anxiety, and break the patterns that leave you stuck. You'll feel calmer, more confident, and in control. Together we’ll unpack what’s holding you back, process the trauma, silence the inner critic & negative thoughts, rebuild trust in yourself, and get you moving towards solid relationships & a life that feels good.
I help all age groups with a variety of challenges, including any anxiety disorder, depression, OCD, ADHD and autism, various degrees of trauma, PTSD, complex PTSD, burnout, grievance, relationship and family difficulties, specialised in victims of narcissistic abuse.
I am an integrative counsellor meaning I use different approaches to meet the client's needs, such as cognitive based therapy (DBT and CBT), Psychodynamic and Person-Centred approach, combined with Mindful Meditation to generally reduce stress and boost mood and resilience when facing adversity. I am here to help you find solutions to your problems.
I help all age groups with a variety of challenges, including any anxiety disorder, depression, OCD, ADHD and autism, various degrees of trauma, PTSD, complex PTSD, burnout, grievance, relationship and family difficulties, specialised in victims of narcissistic abuse.
I am an integrative counsellor meaning I use different approaches to meet the client's needs, such as cognitive based therapy (DBT and CBT), Psychodynamic and Person-Centred approach, combined with Mindful Meditation to generally reduce stress and boost mood and resilience when facing adversity. I am here to help you find solutions to your problems.
Feeling stuck, overwhelmed, or disconnected? You don’t have to navigate it alone.
Counselling isn’t just about talking—it’s about being truly heard, feeling understood, and discovering a way forward that makes sense for you.
Whether you’re experiencing anxiety, depression, stress, low self-esteem, relationship issues, or a general sense that life has lost direction, I’m here to support you. When everything feels too much, it can be hard to think clearly or know what to do next. Together, we can make sense of what you're feeling, uncover what’s holding you back, and start building the life you want.
Feeling stuck, overwhelmed, or disconnected? You don’t have to navigate it alone.
Counselling isn’t just about talking—it’s about being truly heard, feeling understood, and discovering a way forward that makes sense for you.
Whether you’re experiencing anxiety, depression, stress, low self-esteem, relationship issues, or a general sense that life has lost direction, I’m here to support you. When everything feels too much, it can be hard to think clearly or know what to do next. Together, we can make sense of what you're feeling, uncover what’s holding you back, and start building the life you want.
Life can sometimes feel overwhelming, and so therapy offers a light of clarity and calm —a place to be fully seen and heard.
I specialise in Internal Family Systems (IFS), having trained to Level 2, which offers you a way to understand yourself better with compassion, creativity, and courage.
Sessions help you heal from painful life events, accept things that cannot be changed, and reduce stress & anxiety, boosting your mood and energy levels.
Together, we can explore your complex inner system and journey toward more acceptance, connection and confidence.
Life can sometimes feel overwhelming, and so therapy offers a light of clarity and calm —a place to be fully seen and heard.
I specialise in Internal Family Systems (IFS), having trained to Level 2, which offers you a way to understand yourself better with compassion, creativity, and courage.
Sessions help you heal from painful life events, accept things that cannot be changed, and reduce stress & anxiety, boosting your mood and energy levels.
Together, we can explore your complex inner system and journey toward more acceptance, connection and confidence.
Hello, I'm Penny. I am an accredited BAPT Play Therapist based in Sevenoaks. I somehow (!) have over 15 years of experience working with children and families, often during the most vulnerable times in their lives.
Before training as a Play Therapist, I worked as a Social Worker — a job I adored. However, I often wished I had more opportunities to truly sit alongside the children I supported and be part of their healing journeys. That’s exactly what I believe play therapy offers.
Play therapy isn’t something you do — it’s a way of being. I wholeheartedly believe in its power and the positive impact it can have on all children.
Hello, I'm Penny. I am an accredited BAPT Play Therapist based in Sevenoaks. I somehow (!) have over 15 years of experience working with children and families, often during the most vulnerable times in their lives.
Before training as a Play Therapist, I worked as a Social Worker — a job I adored. However, I often wished I had more opportunities to truly sit alongside the children I supported and be part of their healing journeys. That’s exactly what I believe play therapy offers.
Play therapy isn’t something you do — it’s a way of being. I wholeheartedly believe in its power and the positive impact it can have on all children.
I gained my levels 2, 3 and diploma level 4 in counselling through the CPCAB and have completed training in the area of trauma, working therapeutically with ADHD and ASD and understanding behaviour or children and young people.
Whether you are looking to improve relationships, understand yourself better or work through challenges in your life, counselling can offer the opportunity to move forward. Counselling can support you in realising your potential, understanding your patterns of relating to others, finding the resilience and self belief to be a more contented you.
I gained my levels 2, 3 and diploma level 4 in counselling through the CPCAB and have completed training in the area of trauma, working therapeutically with ADHD and ASD and understanding behaviour or children and young people.
Whether you are looking to improve relationships, understand yourself better or work through challenges in your life, counselling can offer the opportunity to move forward. Counselling can support you in realising your potential, understanding your patterns of relating to others, finding the resilience and self belief to be a more contented you.
Nearby ADHD Counsellors Searches for Tonbridge
- Cranbrook
- Crowborough
- Forest Row
- Longfield
- Maidstone
- Paddock Wood
- Royal Tunbridge Wells
- Sevenoaks
- Tunbridge Wells
- Wadhurst
- West Malling
- Westerham
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.