Counselling in Tonbridge

Photo of Dionne Reece - The Positive Mind Psychotherapy & Counselling , MBACP Accred, Psychotherapist
The Positive Mind Psychotherapy & Counselling
Psychotherapist, MBACP Accred
Verified Verified
Tonbridge TN12
I am an experienced and highly professional Integrative Psychotherapist with a First-Class BSc (Hons) Psychology and Counselling, I have over 10 years of psychotherapy experience working in the NHS, the Private Sector at The Priory, in Education, at the Mental Health Charity Mind, in the Corporate Sector and now in Private Practice. This means I have a broad understanding of the mental healthcare landscape, which will significantly benefit you, as I have developed a comprehensive 'toolkit' that I can draw upon to help you better understand yourself, feel less overwhelmed by your problems and feel truly great, not just OK.
I am an experienced and highly professional Integrative Psychotherapist with a First-Class BSc (Hons) Psychology and Counselling, I have over 10 years of psychotherapy experience working in the NHS, the Private Sector at The Priory, in Education, at the Mental Health Charity Mind, in the Corporate Sector and now in Private Practice. This means I have a broad understanding of the mental healthcare landscape, which will significantly benefit you, as I have developed a comprehensive 'toolkit' that I can draw upon to help you better understand yourself, feel less overwhelmed by your problems and feel truly great, not just OK.
01622 831341 View 01622 831341
Photo of Bill Key - Bill Key - Therapeutic Counselling, DCounsPsych, BACP, Counsellor
Bill Key - Therapeutic Counselling
Counsellor, DCounsPsych, BACP
Verified Verified
1 Endorsed
Tonbridge TN10
I offer safe, professional video-call or face-to-face sessions at my consulting room in Tonbridge. Combining a client-led approach with a range of methods, we can work together to help you find relief from anxiety, anger, feeling ‘different’, low self-esteem, family and relationship problems or the tendency to behave in ways that are harmful to yourself or other people. I believe that each of us shares one basic desire - to discover and live to our fullest potential. This can mean to have more self-confidence, to worry less or simply to feel more accepting of yourself and the world around you. Contact me to arrange a consultation.
I offer safe, professional video-call or face-to-face sessions at my consulting room in Tonbridge. Combining a client-led approach with a range of methods, we can work together to help you find relief from anxiety, anger, feeling ‘different’, low self-esteem, family and relationship problems or the tendency to behave in ways that are harmful to yourself or other people. I believe that each of us shares one basic desire - to discover and live to our fullest potential. This can mean to have more self-confidence, to worry less or simply to feel more accepting of yourself and the world around you. Contact me to arrange a consultation.
01732 920956 View 01732 920956
Photo of Deon van Zyl, MA, CPsychol, Psychologist
Deon van Zyl
Psychologist, MA, CPsychol
Verified Verified
Tonbridge TN9
I see clients with a range of difficulties across the lifespan who find themselves in psychological distress and are looking for an understanding and solution to their difficulties. These difficulties may have been lifelong or more recently acquired. They may be showing clinical symptoms such as depression, anxiety, post traumatic stress, or OCD as a result. They may want longer term therapy to work on themselves more deeply or they may want short term therapy that is focussed on resolving more specific issues.
I see clients with a range of difficulties across the lifespan who find themselves in psychological distress and are looking for an understanding and solution to their difficulties. These difficulties may have been lifelong or more recently acquired. They may be showing clinical symptoms such as depression, anxiety, post traumatic stress, or OCD as a result. They may want longer term therapy to work on themselves more deeply or they may want short term therapy that is focussed on resolving more specific issues.
01732 928071 View 01732 928071
Photo of Sarah Jane Sellors - Sjstherapy, MA, HCPC-Art Therap., Psychotherapist
Sjstherapy
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Tonbridge TN9  (Online Only)
Many of us reach points in our lives when we need someone to hear us. Maybe you are struggling with Anxiety, Depression, Anger, or a Bereavement. Perhaps you are feeling stuck or lack confidence and are looking for a way forward. I am a warm, empathic therapist who offers a safe, supportive space in which to deepen self-awareness and support potential for change, growth, and well being. As an integrative therapist, I offer a personalised approach to therapy, providing a calm, safe and facilitating environment where worries and difficulties can be explored in total confidence.
Many of us reach points in our lives when we need someone to hear us. Maybe you are struggling with Anxiety, Depression, Anger, or a Bereavement. Perhaps you are feeling stuck or lack confidence and are looking for a way forward. I am a warm, empathic therapist who offers a safe, supportive space in which to deepen self-awareness and support potential for change, growth, and well being. As an integrative therapist, I offer a personalised approach to therapy, providing a calm, safe and facilitating environment where worries and difficulties can be explored in total confidence.
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Photo of Iva Roberts, PsychD, HCPC - Clin. Psych., Psychologist
Iva Roberts
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Tonbridge TN9  (Online Only)
I am a clinical psychologist providing short and long-term therapy and autism assessments to children and adults in a private practice Kent. I provide a safe and non-judgmental space where we can develop an understanding of your difficulties. I draw on a variety of psychological approaches including psychodynamic, cognitive-behavioural (CBT), and systemic (including narrative and solution-focused). I have 9 years of experience working with a variety of difficulties including depression, anxiety and trauma. I have worked with children diagnosed with Autism (including PDA profile) and supported them their families for many years.
I am a clinical psychologist providing short and long-term therapy and autism assessments to children and adults in a private practice Kent. I provide a safe and non-judgmental space where we can develop an understanding of your difficulties. I draw on a variety of psychological approaches including psychodynamic, cognitive-behavioural (CBT), and systemic (including narrative and solution-focused). I have 9 years of experience working with a variety of difficulties including depression, anxiety and trauma. I have worked with children diagnosed with Autism (including PDA profile) and supported them their families for many years.
01732 442140 View 01732 442140
Photo of Lucy Menard, BACP, Counsellor
Lucy Menard
Counsellor, BACP
Verified Verified
1 Endorsed
Tonbridge TN11
You might be feeling depressed, or low, for a known reason or perhaps for no identifiable reason. Sometimes it is not always possible to speak to your friends or family. You might not want to burden them or might fear judgement. I have helped clients with issues including: bereavement, loss, grief, workplace, sexuality and weight issues. I am a qualified counsellor and can offer you a warm, empathic space to examine and explore your feelings, patterns of behaviour and thoughts.
You might be feeling depressed, or low, for a known reason or perhaps for no identifiable reason. Sometimes it is not always possible to speak to your friends or family. You might not want to burden them or might fear judgement. I have helped clients with issues including: bereavement, loss, grief, workplace, sexuality and weight issues. I am a qualified counsellor and can offer you a warm, empathic space to examine and explore your feelings, patterns of behaviour and thoughts.
01732 904076 View 01732 904076
Photo of Nick Moon, MSc, MBACP, Counsellor
Nick Moon
Counsellor, MSc, MBACP
Verified Verified
Tonbridge TN12
I offer you empathy, compassionate and a non-judgemental approach where we can build trust to explore whatever you're facing. I have experience of developing and maintaining strong and trusting relationships with people from a range of different backgrounds, cultures and experiences, supporting them with a wide range of issues. I have a particular interest in loss, grief and bereavement; men's issues; family, marriage and relationship concerns; anxiety and depression; going through transitional stages; ageing; and sexual and emotional abuse.
I offer you empathy, compassionate and a non-judgemental approach where we can build trust to explore whatever you're facing. I have experience of developing and maintaining strong and trusting relationships with people from a range of different backgrounds, cultures and experiences, supporting them with a wide range of issues. I have a particular interest in loss, grief and bereavement; men's issues; family, marriage and relationship concerns; anxiety and depression; going through transitional stages; ageing; and sexual and emotional abuse.
01892 362323 View 01892 362323
Photo of Lisa Hounslow, MBACP, Counsellor
Lisa Hounslow
Counsellor, MBACP
Verified Verified
Tonbridge TN9
As a woman, do you put other people's needs above your own and find it difficult to say no? Maybe it's hard to say how you really feel or to ask for what you need? Do you find being nice all the time and avoiding upsetting anyone could be taking it’s toll, especially when you already feel stressed and overwhelmed by the many roles and relationships in your life? I wonder what life would look like if you felt calmer and more confident in yourself? How would it change your personal relationships and your life in general? What would it feel like to be able to voice what it is you want? It's certainly challenging being a woman today.
As a woman, do you put other people's needs above your own and find it difficult to say no? Maybe it's hard to say how you really feel or to ask for what you need? Do you find being nice all the time and avoiding upsetting anyone could be taking it’s toll, especially when you already feel stressed and overwhelmed by the many roles and relationships in your life? I wonder what life would look like if you felt calmer and more confident in yourself? How would it change your personal relationships and your life in general? What would it feel like to be able to voice what it is you want? It's certainly challenging being a woman today.
01732 904054 View 01732 904054
Photo of Natalie Wood, MA, MBACP Accred, Counsellor
Natalie Wood
Counsellor, MA, MBACP Accred
Verified Verified
Tonbridge TN9
At various points in our lives, we all experience feelings, thoughts and events that we find challenging. You may be feeling anxious or depressed, finding it difficult to come to terms with something that has happened in the past, or worried about what the future will bring. Perhaps you feel stuck in a difficult situation, or caught between what seem like impossible choices. You may be seeking an opportunity to think about who you are, what is important to you, and the kind of life you want to lead.
At various points in our lives, we all experience feelings, thoughts and events that we find challenging. You may be feeling anxious or depressed, finding it difficult to come to terms with something that has happened in the past, or worried about what the future will bring. Perhaps you feel stuck in a difficult situation, or caught between what seem like impossible choices. You may be seeking an opportunity to think about who you are, what is important to you, and the kind of life you want to lead.
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Photo of Anna Gooch, MBACP, Counsellor
Anna Gooch
Counsellor, MBACP
Verified Verified
Tonbridge TN12  (Online Only)
My name is Anna. I retrained as an Integrative Counsellor, having experienced for myself, how transformative counselling was on my own personal journey. Life can be hard, and I will walk alongside you as you navigate feelings such as fear, confusion, shock, shame, rejection, grief, anger, and sadness. I will support your therapeutic journey within an empathetic, authentic, non-judgemental, safe space. I work collaboratively and will help you find a deeper understanding of how you think and how to process the parts of life that are hard for you right now.
My name is Anna. I retrained as an Integrative Counsellor, having experienced for myself, how transformative counselling was on my own personal journey. Life can be hard, and I will walk alongside you as you navigate feelings such as fear, confusion, shock, shame, rejection, grief, anger, and sadness. I will support your therapeutic journey within an empathetic, authentic, non-judgemental, safe space. I work collaboratively and will help you find a deeper understanding of how you think and how to process the parts of life that are hard for you right now.
01732 496747 View 01732 496747
Photo of Rebekah Dervley, PsychD, HCPC - Forensic Psych., Psychologist
Rebekah Dervley
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
Tonbridge TN9
I am Dr Rebekah Dervley, a HCPC registered Psychologist. I am Clinical Lead for Sunstone Psychology - www.sunstonepsychology.co.uk - a psychological therapies service offering UK-wide psychological therapy and clinical supervision. I can offer you a safe and confidential listening space, and work with you to understand your difficulties and help you find a way forward. I specialise in working with trauma, PTSD, and people who exhibit a range of coping behaviours, such as self-harm, addiction, and other behavioural issues. I offer specialist diagnostic assessments for ADHD in children and adults.
I am Dr Rebekah Dervley, a HCPC registered Psychologist. I am Clinical Lead for Sunstone Psychology - www.sunstonepsychology.co.uk - a psychological therapies service offering UK-wide psychological therapy and clinical supervision. I can offer you a safe and confidential listening space, and work with you to understand your difficulties and help you find a way forward. I specialise in working with trauma, PTSD, and people who exhibit a range of coping behaviours, such as self-harm, addiction, and other behavioural issues. I offer specialist diagnostic assessments for ADHD in children and adults.
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Photo of Mel Burgess, MSc, MUKCP, Psychotherapist
Mel Burgess
Psychotherapist, MSc, MUKCP
Verified Verified
Tonbridge TN12
I am a UKCP Registered Psychotherapist, supervisor and tutor, and offer a range of therapies to suit client’s needs. I work with individuals and couples on a short and long-term basis, online and face to face from my private practice. I am passionate about psychotherapy and believe that it enables people to make meaning out of their problems so that they can take informed decisions about what they want to do to bring about change in their lives. I have undergone extensive and rigorous psychotherapy training, I have a Diploma in Counselling and over 30 years’ experience of working in health, including 20 years of hospice experience.
I am a UKCP Registered Psychotherapist, supervisor and tutor, and offer a range of therapies to suit client’s needs. I work with individuals and couples on a short and long-term basis, online and face to face from my private practice. I am passionate about psychotherapy and believe that it enables people to make meaning out of their problems so that they can take informed decisions about what they want to do to bring about change in their lives. I have undergone extensive and rigorous psychotherapy training, I have a Diploma in Counselling and over 30 years’ experience of working in health, including 20 years of hospice experience.
01732 496773 View 01732 496773
Photo of Lorna Goddard - The Goddard Clinic, PhD, MBABCP, Psychotherapist
The Goddard Clinic
Psychotherapist, PhD, MBABCP
Verified Verified
Tonbridge TN12
I have over 15 years experience in providing psychotherapy for problems including depression, anxiety, relationship difficulties, trauma, eating disorders, obsessive compulsive disorder, panic, phobias and problems related to autism. Although I primarily use Cognitive Behaviour Therapy (CBT) in my work, I also draw on a variety of other therapy approaches so that I can tailor my therapy to your individual needs. I work privately with individuals and couples and I am also experienced at working with children from the age of 13 years.
I have over 15 years experience in providing psychotherapy for problems including depression, anxiety, relationship difficulties, trauma, eating disorders, obsessive compulsive disorder, panic, phobias and problems related to autism. Although I primarily use Cognitive Behaviour Therapy (CBT) in my work, I also draw on a variety of other therapy approaches so that I can tailor my therapy to your individual needs. I work privately with individuals and couples and I am also experienced at working with children from the age of 13 years.
01732 496755 View 01732 496755
Photo of Yohan Bhairo, MSc, MBABCP, Psychotherapist
Yohan Bhairo
Psychotherapist, MSc, MBABCP
Verified Verified
Tonbridge TN10
I am a Cognitive Behavioural Therapist (CBT) and an Eye Movement Desensitisation Reprocessing (EMDR) trained therapist. I am also trained in Dialectical Behavioural Therapy (DBT) and have attended trainings in Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). I have over 20 years experience working within mental health. The consideration to access psychological therapy can be an uncomfortable process. You are not alone. Statistics show that 1 in 4 people experience some kind of mental health problem in the course of a year.
I am a Cognitive Behavioural Therapist (CBT) and an Eye Movement Desensitisation Reprocessing (EMDR) trained therapist. I am also trained in Dialectical Behavioural Therapy (DBT) and have attended trainings in Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). I have over 20 years experience working within mental health. The consideration to access psychological therapy can be an uncomfortable process. You are not alone. Statistics show that 1 in 4 people experience some kind of mental health problem in the course of a year.
07401 229340 View 07401 229340
Photo of Diana Goldsmith, PsychD, HCPC - Clin. Psych., Psychologist
Diana Goldsmith
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Tonbridge TN9
I am Dr Diana Goldsmith, a Chartered Clinical Psychologist registered with the Heath and Care Professions Council (HCPC). I am Clinical Director and Senior Psychologist for Foundations Child & Family Therapy – www.foundationschildtherapy.co.uk- a psychological therapies service offering UK-wide psychological therapy and clinical supervision. We offer support for children, young people and their families. We also offer ADHD and ASD assessments and follow-up post-diagnostic services. We aim to provide a supportive, understanding and compassionate service that works alongside families and their children.
I am Dr Diana Goldsmith, a Chartered Clinical Psychologist registered with the Heath and Care Professions Council (HCPC). I am Clinical Director and Senior Psychologist for Foundations Child & Family Therapy – www.foundationschildtherapy.co.uk- a psychological therapies service offering UK-wide psychological therapy and clinical supervision. We offer support for children, young people and their families. We also offer ADHD and ASD assessments and follow-up post-diagnostic services. We aim to provide a supportive, understanding and compassionate service that works alongside families and their children.
01732 927295 View 01732 927295
Photo of Rob Parkinson, MHGI, Psychotherapist
Rob Parkinson
Psychotherapist, MHGI
Verified Verified
Tonbridge TN10
My clients like the informal, friendly approach, tailored to their individual needs. My work is informed by the highly effective Human Givens framework, embodying thorough scientific but holistic understandings of how to help people make good changes. I've been a solution-focused psychotherapist/counsellor and clinical hypnotherapist for more than two decades. For the past four decades, I've also been a professional storyteller, chaired the Society for Storytelling in the 'nineties, often tell appropriate stories as part of therapy sessions with both adults and children.. Clients work with me to achieve specific goals.
My clients like the informal, friendly approach, tailored to their individual needs. My work is informed by the highly effective Human Givens framework, embodying thorough scientific but holistic understandings of how to help people make good changes. I've been a solution-focused psychotherapist/counsellor and clinical hypnotherapist for more than two decades. For the past four decades, I've also been a professional storyteller, chaired the Society for Storytelling in the 'nineties, often tell appropriate stories as part of therapy sessions with both adults and children.. Clients work with me to achieve specific goals.
01732 441363 View 01732 441363
Turneraround2024
Counsellor, MBACP Accred
Verified Verified
Tonbridge TN10
I’ve had a diverse set of clients in the last 14 years. Most clients come to our sessions with depression or anxiety. Some may have trauma or loss. Some clients want CBT and I offer this. Some may want only a short number of sessions, others may wish to ask for long term counselling. Both of these can be negotiated throughout the therapy. Everybody wants to feel better and return to their former self. I want this too for all of my clients. Have a good day
I’ve had a diverse set of clients in the last 14 years. Most clients come to our sessions with depression or anxiety. Some may have trauma or loss. Some clients want CBT and I offer this. Some may want only a short number of sessions, others may wish to ask for long term counselling. Both of these can be negotiated throughout the therapy. Everybody wants to feel better and return to their former self. I want this too for all of my clients. Have a good day
01732 904095 View 01732 904095
Photo of Jemma Wilkinson, MNCPS Acc., Psychotherapist
Jemma Wilkinson
Psychotherapist, MNCPS Acc.
Verified Verified
Tonbridge TN12
Everyone's life experience is unique and important and often this can create questions in our minds on how these influence our life and choices now. These may be questions from childhood, trauma based, gender or sexuality questioning, anxiety, loss or a neurodiversity. You may feel that the day-to-day is simply overwhelming or tainted by those life experiences. Sometimes, when those hard times flow into our every day life it may feel that you are unable to be happy, think clearly or feel able to cope. In the safety of your own home (or a space that works for you) we can explore and process this together.
Everyone's life experience is unique and important and often this can create questions in our minds on how these influence our life and choices now. These may be questions from childhood, trauma based, gender or sexuality questioning, anxiety, loss or a neurodiversity. You may feel that the day-to-day is simply overwhelming or tainted by those life experiences. Sometimes, when those hard times flow into our every day life it may feel that you are unable to be happy, think clearly or feel able to cope. In the safety of your own home (or a space that works for you) we can explore and process this together.
07480 736198 View 07480 736198
Photo of Helen Genty, MA, MBACP, Psychotherapist
Helen Genty
Psychotherapist, MA, MBACP
Verified Verified
1 Endorsed
Tonbridge TN9
Are you facing some of these issues ? A negative cycle of arguments that never seems to get resolved? Are you struggling with the affects of an affair? Changes you are having difficulty adjusting to e.g. the birth of a baby, health problems or retirement? Are you worried about your child and not sure how to help? Do you wish you could talk more frankly about sex without hurting your partner’s feelings. Do you feel that your relationship is over and need a place to mourn its passing. Do you miss the feeling of closeness and intimacy you once had and want to rebuild your connection?
Are you facing some of these issues ? A negative cycle of arguments that never seems to get resolved? Are you struggling with the affects of an affair? Changes you are having difficulty adjusting to e.g. the birth of a baby, health problems or retirement? Are you worried about your child and not sure how to help? Do you wish you could talk more frankly about sex without hurting your partner’s feelings. Do you feel that your relationship is over and need a place to mourn its passing. Do you miss the feeling of closeness and intimacy you once had and want to rebuild your connection?
01732 496762 View 01732 496762
Photo of David Genty Jungian Analyst, MUKCP, Psychotherapist
David Genty Jungian Analyst
Psychotherapist, MUKCP
Verified Verified
1 Endorsed
Tonbridge TN9
A crisis is often a call to personal growth and development, to find a new path through life. The drive of the unconscious part of our nature is towards wholeness. In analysis we listen to the compensatory, complementary and sometimes prospective communication from the unconscious....hearing the voices of the soul balancing the relationship of conscious and unconscious. Individuation is the process of coming into psychic balance. In analysis you can learn to listen and understand your inner voice, gain a deeper sense of self, meaning and purpose in life, to become the person you are meant to be.
A crisis is often a call to personal growth and development, to find a new path through life. The drive of the unconscious part of our nature is towards wholeness. In analysis we listen to the compensatory, complementary and sometimes prospective communication from the unconscious....hearing the voices of the soul balancing the relationship of conscious and unconscious. Individuation is the process of coming into psychic balance. In analysis you can learn to listen and understand your inner voice, gain a deeper sense of self, meaning and purpose in life, to become the person you are meant to be.
01732 496624 View 01732 496624
1

See more therapy options for Tonbridge

How does your Counsellor compare?

Number of Counsellors in Tonbridge

80+

Average cost per session

£60

Counsellors in Tonbridge who prioritize treating:

95% Anxiety
93% Depression
83% Self Esteem
77% Relationship Issues
77% Stress
74% Bereavement
66% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

53% AXA PPP
53% Vitality
50% Aviva

How Counsellors in Tonbridge see their clients

94% In Person and Online
6% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Tonbridge?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.