Mindfulness-Based (MBCT) Counselling in Tiverton
Newid Integrated Counselling & Psychotherapy
Counsellor, MBACP
Verified Verified
2 Endorsed
Tiverton EX16
Cultural issues Depression, Disability, Divorce & Separation, Eating disorders, Family, Financial difficulties, Gender identity, Mindfulness, Obsessive compulsive disorder, (OCD) Parenting skills, Phobias, (PTSD), Self Harm, Sexual Identity, Suicidal Feelings Trauma Victim Support
Newid pronounced "Nowed" is Welsh for change. I chose this name not only to reflect my heritage but also to reflect that change is the only constant in life. We all travel with it, yet all our experiences can be profoundly different. I believe that counselling is a collaborative process in which we work together on what you want to change or explore in a safe non-judgemental environment. I offer an integrative approach where we work side-by-side to understand your past and help you discover new ways of coping and moving forward. I recognise that courage is not fearless and making the 1st step can be challenging in it's self.
Cultural issues Depression, Disability, Divorce & Separation, Eating disorders, Family, Financial difficulties, Gender identity, Mindfulness, Obsessive compulsive disorder, (OCD) Parenting skills, Phobias, (PTSD), Self Harm, Sexual Identity, Suicidal Feelings Trauma Victim Support
Newid pronounced "Nowed" is Welsh for change. I chose this name not only to reflect my heritage but also to reflect that change is the only constant in life. We all travel with it, yet all our experiences can be profoundly different. I believe that counselling is a collaborative process in which we work together on what you want to change or explore in a safe non-judgemental environment. I offer an integrative approach where we work side-by-side to understand your past and help you discover new ways of coping and moving forward. I recognise that courage is not fearless and making the 1st step can be challenging in it's self.
Dr Claire Plumbly
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
3 Endorsed
Serves Area
I draw on therapy models most suited to your needs including CBT; EMDR, Mindfulness, Compassion Focused Therapy (CFT) and ACT.
I am the Director of Good Therapy Ltd, we provide access to online therapy by experienced psychologists. We will match you up based on your area of difficulty; preferred way of working and availability. I'm also author of the Amazon bestseller book 'Burnout: How to Manage Your Nervous System Before It Manages You'.
I draw on therapy models most suited to your needs including CBT; EMDR, Mindfulness, Compassion Focused Therapy (CFT) and ACT.
I am the Director of Good Therapy Ltd, we provide access to online therapy by experienced psychologists. We will match you up based on your area of difficulty; preferred way of working and availability. I'm also author of the Amazon bestseller book 'Burnout: How to Manage Your Nervous System Before It Manages You'.
As an Integrative Counsellor, I draw on a range of approaches, including Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT) EMDR and Mindfulness.
It takes courage to contact a Counsellor for the first time, are you feeling stuck or overwhelmed, need to make sense or gain clarity of your personal issues. As an experienced Professional Counsellor, I provide a safe, non-judgemental and confidential space. A place to explore the changes "you want". Building resilience and strategies to cope with relationships or home or work issues, such as stress, anxiety, depression, bereavement, low self-esteem, bullying, or stressful health challenges. Short & long-term therapy 9am -7pm + Sat mornings. A calm comfortable garden studio for face to face, or online work.
As an Integrative Counsellor, I draw on a range of approaches, including Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT) EMDR and Mindfulness.
It takes courage to contact a Counsellor for the first time, are you feeling stuck or overwhelmed, need to make sense or gain clarity of your personal issues. As an experienced Professional Counsellor, I provide a safe, non-judgemental and confidential space. A place to explore the changes "you want". Building resilience and strategies to cope with relationships or home or work issues, such as stress, anxiety, depression, bereavement, low self-esteem, bullying, or stressful health challenges. Short & long-term therapy 9am -7pm + Sat mornings. A calm comfortable garden studio for face to face, or online work.
I utilise several approaches to achieve this including Acceptance and Commitment Therapy (ACT), clinical hypnotherapy and mindfulness based interventions.
As an integrative psychotherapist I utilise several therapeutic approaches and draw on their interventions to support my clients in achieving their goals. I meet each client as the unique individual you are. My focus is on finding the most beneficial way for you to achieve your outcomes. I'm here to help you get results not just to listen. I offer a safe, comfortable and protective environment in which we can explore concerns to do with your future, past or present that are affecting you. Therapy is about making sense of your internal world and developing a greater awareness of Self allowing you to form more meaningful connections.
I utilise several approaches to achieve this including Acceptance and Commitment Therapy (ACT), clinical hypnotherapy and mindfulness based interventions.
As an integrative psychotherapist I utilise several therapeutic approaches and draw on their interventions to support my clients in achieving their goals. I meet each client as the unique individual you are. My focus is on finding the most beneficial way for you to achieve your outcomes. I'm here to help you get results not just to listen. I offer a safe, comfortable and protective environment in which we can explore concerns to do with your future, past or present that are affecting you. Therapy is about making sense of your internal world and developing a greater awareness of Self allowing you to form more meaningful connections.
I offer talking and creative therapies such as CBT, Inner Child work, Art therapy, Mindfulness, etc.
I am an experienced, registered MBACP counsellor, and supervisor, based in Exeter, working with adults, young people and children. I work with a wide range of issues, including anxiety, depression, self-harm, bereavement and loss, and trauma. I offer a warm, safe, confidential and non-judgemental space for you to explore difficulties or problems from your past or present and look at how these maybe holding you back from living a more satisfying and fuller life. As a humanistic counsellor, I focus on building a respectful, caring and empathetic relationship with you and, through this, support you as you progress towards your goal.
I offer talking and creative therapies such as CBT, Inner Child work, Art therapy, Mindfulness, etc.
I am an experienced, registered MBACP counsellor, and supervisor, based in Exeter, working with adults, young people and children. I work with a wide range of issues, including anxiety, depression, self-harm, bereavement and loss, and trauma. I offer a warm, safe, confidential and non-judgemental space for you to explore difficulties or problems from your past or present and look at how these maybe holding you back from living a more satisfying and fuller life. As a humanistic counsellor, I focus on building a respectful, caring and empathetic relationship with you and, through this, support you as you progress towards your goal.
I do however draw strongly from Buddhist psychology and as a qualified Mindfulness Teacher, integrate talking therapies with guided meditative practices.
My work deals universally with the reduction of suffering, your suffering. Specifically this may include Depression, Anxiety, Low Mood, Loss of purpose, Grief, Relationship issues, managing change and family problems. Often we can be lost in our thinking and we can swing, like a pendulum, between worries of the past and anxieties of the future, never really pausing to be present now. This is normal, we all have these times. However sometimes, some of us get stuck in these places and need some guidance to bring us into balance and offer us support,at difficult times in our lives.
I do however draw strongly from Buddhist psychology and as a qualified Mindfulness Teacher, integrate talking therapies with guided meditative practices.
My work deals universally with the reduction of suffering, your suffering. Specifically this may include Depression, Anxiety, Low Mood, Loss of purpose, Grief, Relationship issues, managing change and family problems. Often we can be lost in our thinking and we can swing, like a pendulum, between worries of the past and anxieties of the future, never really pausing to be present now. This is normal, we all have these times. However sometimes, some of us get stuck in these places and need some guidance to bring us into balance and offer us support,at difficult times in our lives.
Counselling can seem a challenge if you have never sought this kind of help before, but my aim at the outset is to provide the beginnings of a therapeutic relationship which can open the door to an exploration of experience of the past, as well as the present. The aim of therapy can be specific, or obscure, but together we will work towards an achievable goal. I work intuitively, but with firm boundaries which keep us both safe within a very special relationship. Therapy can be long term, or short term, but it is the client who decides what number of sessions is going to be most beneficial.
Counselling can seem a challenge if you have never sought this kind of help before, but my aim at the outset is to provide the beginnings of a therapeutic relationship which can open the door to an exploration of experience of the past, as well as the present. The aim of therapy can be specific, or obscure, but together we will work towards an achievable goal. I work intuitively, but with firm boundaries which keep us both safe within a very special relationship. Therapy can be long term, or short term, but it is the client who decides what number of sessions is going to be most beneficial.
You may be experiencing anxiety or depression, facing significant life events such as bereavement, redundancy or divorce. You may want to explore relationship patterns that are keeping you unfilled or understand how your childhood affects your life now. Whatever it is I offer a safe and supportive space where we can explore what you are finding difficult. Your experience is unique to you and together we will increase awareness of your feelings and understanding of what your needs are to encourage healing, change and growth. Life can be difficult and sometimes we need support to help us navigate through the challenges we face. "
You may be experiencing anxiety or depression, facing significant life events such as bereavement, redundancy or divorce. You may want to explore relationship patterns that are keeping you unfilled or understand how your childhood affects your life now. Whatever it is I offer a safe and supportive space where we can explore what you are finding difficult. Your experience is unique to you and together we will increase awareness of your feelings and understanding of what your needs are to encourage healing, change and growth. Life can be difficult and sometimes we need support to help us navigate through the challenges we face. "
Dr Joanna North
Psychotherapist, PhD, MBACP Snr. Accred
Verified Verified
1 Endorsed
Tiverton EX16
Waitlist for new clients
Counselling and Psychotherapy can help you feel more in the driving seat of your life, lowering anxiety and increasing your wellbeing. I have worked in the field of mental health and wellbeing for thirty years and focus on children, adults and families. Life today places many demands on us that can be distressing and overwhelming. Traumatic events can leave us lost and unable to recover. Sessions offer the ability to manage emotions, overcome symptoms and focus on what is important to you.
Counselling and Psychotherapy can help you feel more in the driving seat of your life, lowering anxiety and increasing your wellbeing. I have worked in the field of mental health and wellbeing for thirty years and focus on children, adults and families. Life today places many demands on us that can be distressing and overwhelming. Traumatic events can leave us lost and unable to recover. Sessions offer the ability to manage emotions, overcome symptoms and focus on what is important to you.
I offer professional, experienced counselling for individuals, couples, young people, employers and employees. If you are finding life difficult, counselling can help, whether you are struggling with depression, anxiety, anger, obsessive thoughts, panic, stress, low self-esteem, confidence, your relationships, grief or something else. Counselling is not just about helping you solve problems its about helping you make positive changes that enhance your life. I provide a non-judgemental, confidential space, where you can feel safe to explore things about yourself and any problems you may be facing. Clinic in Wellington, Somerset
I offer professional, experienced counselling for individuals, couples, young people, employers and employees. If you are finding life difficult, counselling can help, whether you are struggling with depression, anxiety, anger, obsessive thoughts, panic, stress, low self-esteem, confidence, your relationships, grief or something else. Counselling is not just about helping you solve problems its about helping you make positive changes that enhance your life. I provide a non-judgemental, confidential space, where you can feel safe to explore things about yourself and any problems you may be facing. Clinic in Wellington, Somerset
Are you struggling to make sense of your world, finding it difficult to get through your day? Do you feel out of step with everyone else? Are feeling alone and not sure what to do next? Have you had traumatic experiences that affect your present life? Do you have a feeling of impending doom that makes you wake up anxious? Do you want to self harm or end your life? Can you only manage by using drugs or alcohol? Do you have no one to understand or that you can talk to? Are you and your partner having problems connecting with and understanding each other. Do you need help to improve your communication and get back on the same page.
Are you struggling to make sense of your world, finding it difficult to get through your day? Do you feel out of step with everyone else? Are feeling alone and not sure what to do next? Have you had traumatic experiences that affect your present life? Do you have a feeling of impending doom that makes you wake up anxious? Do you want to self harm or end your life? Can you only manage by using drugs or alcohol? Do you have no one to understand or that you can talk to? Are you and your partner having problems connecting with and understanding each other. Do you need help to improve your communication and get back on the same page.
Meet Our Mindfulness-Based (MBCT) Counsellors
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A person centred approach helps to build the therapeutic relationship and depending on your needs, we can bring in CBT or mindfulness techniques, use sand tray or work with cards and emotion figures as required.
We are all on our individual journeys and there are times when it can be helpful to share and talk through some of the issues that arise along the way. I can offer you a safe, confidential space in which you can begin to explore some of the issues you are facing. I can offer short or long term counselling, in person, online or on the telephone. I also offer a free initial phone conversation so that we can meet and decide whether we would like to work together with no obligation. Some clients stay for over 90 sessions and some may only need 1 session and that is fine, it’s a very individual process.
A person centred approach helps to build the therapeutic relationship and depending on your needs, we can bring in CBT or mindfulness techniques, use sand tray or work with cards and emotion figures as required.
We are all on our individual journeys and there are times when it can be helpful to share and talk through some of the issues that arise along the way. I can offer you a safe, confidential space in which you can begin to explore some of the issues you are facing. I can offer short or long term counselling, in person, online or on the telephone. I also offer a free initial phone conversation so that we can meet and decide whether we would like to work together with no obligation. Some clients stay for over 90 sessions and some may only need 1 session and that is fine, it’s a very individual process.
Using person-centred, CBT, Gestalt, mindfulness and somatic approaches, I help you understand your feelings, ease distress, and reconnect with your strengths as you move towards a life where you can flourish as your ture self.
Feeling overwhelmed, anxious or low? Life can be incredibly tough at times—whether you're facing relationship challenges, grief, anxiety, or a period of real change or loss. It can feel hard to cope, let alone know where to turn. I’m here to offer you a safe, supportive space to talk things through and begin to feel more like yourself again.
I have experience supporting people with a wide range of emotional struggles—particularly around anxiety, depression, relationship issues, low self-esteem and grief. I understand how easily we can lose confidence in ourselves when life knocks us sideways, and how powerful it can be to feel real
Using person-centred, CBT, Gestalt, mindfulness and somatic approaches, I help you understand your feelings, ease distress, and reconnect with your strengths as you move towards a life where you can flourish as your ture self.
Feeling overwhelmed, anxious or low? Life can be incredibly tough at times—whether you're facing relationship challenges, grief, anxiety, or a period of real change or loss. It can feel hard to cope, let alone know where to turn. I’m here to offer you a safe, supportive space to talk things through and begin to feel more like yourself again.
I have experience supporting people with a wide range of emotional struggles—particularly around anxiety, depression, relationship issues, low self-esteem and grief. I understand how easily we can lose confidence in ourselves when life knocks us sideways, and how powerful it can be to feel real
My sessions integrate counselling, mindfulness, and coaching, and I provide free audio recordings and other resources.
Hello. I am an experienced integrative therapist offering sessions in blocks of six to eight weeks, focussing on a specific issue in a targeted way. Perhaps you are reading this because you are feeling stuck, overwhelmed, or unsure of the way forward. Perhaps you are having difficulties relating to career, relationships or family life, or with emotions such as anger, anxiety or low mood. You might be struggling with addictions, with life changes or transitions, or you might be suffering with a sense of alienation or a crisis of meaning in your life. If so, I hope you will read on and get in touch if my approach resonates with you.
My sessions integrate counselling, mindfulness, and coaching, and I provide free audio recordings and other resources.
Hello. I am an experienced integrative therapist offering sessions in blocks of six to eight weeks, focussing on a specific issue in a targeted way. Perhaps you are reading this because you are feeling stuck, overwhelmed, or unsure of the way forward. Perhaps you are having difficulties relating to career, relationships or family life, or with emotions such as anger, anxiety or low mood. You might be struggling with addictions, with life changes or transitions, or you might be suffering with a sense of alienation or a crisis of meaning in your life. If so, I hope you will read on and get in touch if my approach resonates with you.
These may include Compassion Focussed Therapy (CFT), Acceptance & Commitment Therapy (ACT) and Mindfulness.
I offer weekly sessions aswell as intensives (longer EMDR sessions over several days). EMDR is an effective way of addressing Trauma and PTSD symptoms, overwhelming or difficult experiences we may have faced, and the resulting unhelpful behaviours or thinking. I also offer EMDR-informed coaching which can be an energising and creative way of working.
These may include Compassion Focussed Therapy (CFT), Acceptance & Commitment Therapy (ACT) and Mindfulness.
I offer weekly sessions aswell as intensives (longer EMDR sessions over several days). EMDR is an effective way of addressing Trauma and PTSD symptoms, overwhelming or difficult experiences we may have faced, and the resulting unhelpful behaviours or thinking. I also offer EMDR-informed coaching which can be an energising and creative way of working.
I'm Jerry and I practice as a Mindfulness Based Cognitive psychological trainer.
In pressure environments we need access to the psychological skills to strengthen & balance our self-belief, mental fitness & health. The sessions train these skills including attention, awareness, attitude, action & cognitive flexibility. Training self-belief requires planning, persistence, practice, adaptation & learning from whatever we experience.
I'm Jerry and I practice as a Mindfulness Based Cognitive psychological trainer.
In pressure environments we need access to the psychological skills to strengthen & balance our self-belief, mental fitness & health. The sessions train these skills including attention, awareness, attitude, action & cognitive flexibility. Training self-belief requires planning, persistence, practice, adaptation & learning from whatever we experience.
I was drawn to the Karuna institute, a mindfulness based system of psychotherapy due to its transpersonal and experiential approach.
Welcome and thank you for taking this step towards your own healing. As a senior trainee core-process psychotherapist I hold a safe space for all those wanting change, healing and growth. I practice from a dedicated space in my home in Dainton, midway between Totnes and Newton Abbot, (Devon U.K.). Weekly session are 60 minutes long on a once weekly basis. Concessions are available for low income clients. Book in for a free introductory session ( up to 45 minutes).
I was drawn to the Karuna institute, a mindfulness based system of psychotherapy due to its transpersonal and experiential approach.
Welcome and thank you for taking this step towards your own healing. As a senior trainee core-process psychotherapist I hold a safe space for all those wanting change, healing and growth. I practice from a dedicated space in my home in Dainton, midway between Totnes and Newton Abbot, (Devon U.K.). Weekly session are 60 minutes long on a once weekly basis. Concessions are available for low income clients. Book in for a free introductory session ( up to 45 minutes).
My practice integrates skills from , Person-Centred Therapy, Psychotherapy, Solution-Focused Hypnosis and Mindfulness Therapy, fostering joint exploration.
I am dedicated to helping Clients navigate life's challenges and achieve personal growth. Whether seeking support for specific issues or aiming for deeper self-understanding, I work with clients who struggle with Anxiety and Stress Management - Self-Development and Self Esteem - Confidence - Fears and Phobias -Emotional Issues - Depression - Relationship Problems - P.T.S.D, - Anger Management- Pain Management - Habit Reversal - Specific Counselling for Women - Women and Menopause - Coaching and more.
My practice integrates skills from , Person-Centred Therapy, Psychotherapy, Solution-Focused Hypnosis and Mindfulness Therapy, fostering joint exploration.
I am dedicated to helping Clients navigate life's challenges and achieve personal growth. Whether seeking support for specific issues or aiming for deeper self-understanding, I work with clients who struggle with Anxiety and Stress Management - Self-Development and Self Esteem - Confidence - Fears and Phobias -Emotional Issues - Depression - Relationship Problems - P.T.S.D, - Anger Management- Pain Management - Habit Reversal - Specific Counselling for Women - Women and Menopause - Coaching and more.
I can offer direct support, teaching and practice in cognitive and behavioural techniques, or relaxation and mindfulness ideas to help.
I use CBT, but also draw on other training I have. I am qualified in DBT so use a lot of mindfulness, relaxation, and emotion regulation ideas.
I can offer direct support, teaching and practice in cognitive and behavioural techniques, or relaxation and mindfulness ideas to help.
I use CBT, but also draw on other training I have. I am qualified in DBT so use a lot of mindfulness, relaxation, and emotion regulation ideas.
I specialise in therapies using creative methods, these include mindfulness, visualisation, art, drama, or writing, depending which you are drawn to.
Do you want to journey towards your optimum mental health and wellbeing; to discover newfound inner resources?I am passionate about supporting you towards the future you wish to create, for yourself
I specialise in therapies using creative methods, these include mindfulness, visualisation, art, drama, or writing, depending which you are drawn to.
Do you want to journey towards your optimum mental health and wellbeing; to discover newfound inner resources?I am passionate about supporting you towards the future you wish to create, for yourself
Nearby Mindfulness-based (MBCT) Counsellors Searches for Tiverton
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.