Hypnotherapists in Tiverton

Photo of Shem Lopez - Progressive Psychotherapy, Psychotherapist
Progressive Psychotherapy
Psychotherapist
Verified Verified
Serves Area
I utilise several approaches to achieve this including Acceptance and Commitment Therapy (ACT), clinical hypnotherapy and mindfulness based interventions.
As an integrative psychotherapist I utilise several therapeutic approaches and draw on their interventions to support my clients in achieving their goals. I meet each client as the unique individual you are. My focus is on finding the most beneficial way for you to achieve your outcomes. I'm here to help you get results not just to listen. I offer a safe, comfortable and protective environment in which we can explore concerns to do with your future, past or present that are affecting you. Therapy is about making sense of your internal world and developing a greater awareness of Self allowing you to form more meaningful connections.
I utilise several approaches to achieve this including Acceptance and Commitment Therapy (ACT), clinical hypnotherapy and mindfulness based interventions.
As an integrative psychotherapist I utilise several therapeutic approaches and draw on their interventions to support my clients in achieving their goals. I meet each client as the unique individual you are. My focus is on finding the most beneficial way for you to achieve your outcomes. I'm here to help you get results not just to listen. I offer a safe, comfortable and protective environment in which we can explore concerns to do with your future, past or present that are affecting you. Therapy is about making sense of your internal world and developing a greater awareness of Self allowing you to form more meaningful connections.
01392 321421 View 01392 321421
Photo of Gavin Weir-Jones, Psychotherapist, MA, PNCPS Acc.
Gavin Weir-Jones
Psychotherapist, MA, PNCPS Acc.
Verified Verified
Serves Area
My work deals universally with the reduction of suffering, your suffering. Specifically this may include Depression, Anxiety, Low Mood, Loss of purpose, Grief, Relationship issues, managing change and family problems. Often we can be lost in our thinking and we can swing, like a pendulum, between worries of the past and anxieties of the future, never really pausing to be present now. This is normal, we all have these times. However sometimes, some of us get stuck in these places and need some guidance to bring us into balance and offer us support,at difficult times in our lives.
My work deals universally with the reduction of suffering, your suffering. Specifically this may include Depression, Anxiety, Low Mood, Loss of purpose, Grief, Relationship issues, managing change and family problems. Often we can be lost in our thinking and we can swing, like a pendulum, between worries of the past and anxieties of the future, never really pausing to be present now. This is normal, we all have these times. However sometimes, some of us get stuck in these places and need some guidance to bring us into balance and offer us support,at difficult times in our lives.
01392 531589 View 01392 531589

More Therapists Nearby

Photo of Matthew Cahill, Psychotherapist
Matthew Cahill
Psychotherapist
Verified Verified
Exeter EX2
I was awarded outstanding contribution to hypnotherapy in 2006 and have continued to be push the boundaries in helping my client move forward.
Having spent the last 20+ years helping client moving towards their goals, I'm here to help you achieve your goals. To ensure you achieve your goals we will measure your outcomes on every session, this allows you to see the progress at your own pace.
I was awarded outstanding contribution to hypnotherapy in 2006 and have continued to be push the boundaries in helping my client move forward.
Having spent the last 20+ years helping client moving towards their goals, I'm here to help you achieve your goals. To ensure you achieve your goals we will measure your outcomes on every session, this allows you to see the progress at your own pace.
020 4572 5530 View 020 4572 5530
Photo of Joanne Lindsay, Psychotherapist, MBACP
Joanne Lindsay
Psychotherapist, MBACP
Verified Verified
Taunton TA1
I also offer Hypnotherapy and Holistic therapies, so that I can help you think not only about your mind but body & spirit too if you want to?
Hi, I'm Jo and thank you for taking the time to stop by my profile. So you've decided to take what feels like a scary yet very important step towards making a difference in your life and are looking for the right help with this - yes? Finding a safe, trustworthy and comfortable place is so important when it comes to therapy and I strive to offer this, either in my therapy room, via video link or over the phone, so that you can get help where ever you are. I'm trained in a variety of Counselling Theories so we can make the therapy fit you, rather than to try to fit you in to a 'therapy box' of one theory fits all.
I also offer Hypnotherapy and Holistic therapies, so that I can help you think not only about your mind but body & spirit too if you want to?
Hi, I'm Jo and thank you for taking the time to stop by my profile. So you've decided to take what feels like a scary yet very important step towards making a difference in your life and are looking for the right help with this - yes? Finding a safe, trustworthy and comfortable place is so important when it comes to therapy and I strive to offer this, either in my therapy room, via video link or over the phone, so that you can get help where ever you are. I'm trained in a variety of Counselling Theories so we can make the therapy fit you, rather than to try to fit you in to a 'therapy box' of one theory fits all.
01823 792947 View 01823 792947
Photo of Aaron Plant - Therapy-Helps, Psychotherapist, MSc, MBABCP
Therapy-Helps
Psychotherapist, MSc, MBABCP
Verified Verified
My name is Aaron and I combine Cognitive Behavioural Therapy (BABCP) & Clinical Hypnotherapy to treat a range of conditions; anxiety, depression, PTSD, phobias and more.
As a therapist, I am passionate about helping people not only understand their issues, but also how to deal with them. I offer something different to other therapists, counsellors or even hypnotherapists. I offer CBT and Hypnosis which allows us to bypass your conscious mind and work with your subconscious, where we can work on issues efficiently.
My name is Aaron and I combine Cognitive Behavioural Therapy (BABCP) & Clinical Hypnotherapy to treat a range of conditions; anxiety, depression, PTSD, phobias and more.
As a therapist, I am passionate about helping people not only understand their issues, but also how to deal with them. I offer something different to other therapists, counsellors or even hypnotherapists. I offer CBT and Hypnosis which allows us to bypass your conscious mind and work with your subconscious, where we can work on issues efficiently.
01626 240776 View 01626 240776
Photo of Henriette O'Bryan - Menopause-Informed Counsellor Henriette O'Bryan, Counsellor, PNCPS Acc.
Menopause-Informed Counsellor Henriette O'Bryan
Counsellor, PNCPS Acc.
Verified Verified
Menopause-Informed CBT framework guides our work, I may also draw on meditation, hypnotherapy, or the Rewind Technique for trauma-related aspects.
Are you feeling overwhelmed by the emotional rollercoaster of menopause and struggling with anxiety, stress, or disrupted sleep due to relentless hot flushes and night sweats? Or perhaps you’ve noticed mood swings, irritability, or a sense of losing yourself in the process and looking for relief, better emotional balance, and a way to restore your confidence. If you are feeling disconnected from your usual sense of control and purpose, and wondering how to understand and manage the menopause transition with confidence, redefine your life priorities, and regain control over your emotional well-being during menopause, let me know.
Menopause-Informed CBT framework guides our work, I may also draw on meditation, hypnotherapy, or the Rewind Technique for trauma-related aspects.
Are you feeling overwhelmed by the emotional rollercoaster of menopause and struggling with anxiety, stress, or disrupted sleep due to relentless hot flushes and night sweats? Or perhaps you’ve noticed mood swings, irritability, or a sense of losing yourself in the process and looking for relief, better emotional balance, and a way to restore your confidence. If you are feeling disconnected from your usual sense of control and purpose, and wondering how to understand and manage the menopause transition with confidence, redefine your life priorities, and regain control over your emotional well-being during menopause, let me know.
01278 558447 View 01278 558447
Photo of Petra Smith, Counsellor, BACP
Petra Smith
Counsellor, BACP
Verified Verified
Taunton TA2
With a psychology degree, counselling and Cognitive-Behavioural Hypnotherapy diploma, I offer a flexible and personalised approach.
Life may feel heavy right now, and some days you're just getting through the basics. Maybe you're constantly switched on, holding it all together for everyone else, while inside it’s chaos. You’ve been carrying so much for so long, and you're exhausted. You might look fine but you feel like falling apart. You wish there was someone who could hear “I’m not okay” without judgement or fear of not knowing how to help. You want to talk to someone who gets it - without pressure, just someone who’s really there for you.
With a psychology degree, counselling and Cognitive-Behavioural Hypnotherapy diploma, I offer a flexible and personalised approach.
Life may feel heavy right now, and some days you're just getting through the basics. Maybe you're constantly switched on, holding it all together for everyone else, while inside it’s chaos. You’ve been carrying so much for so long, and you're exhausted. You might look fine but you feel like falling apart. You wish there was someone who could hear “I’m not okay” without judgement or fear of not knowing how to help. You want to talk to someone who gets it - without pressure, just someone who’s really there for you.
01823 212662 View 01823 212662
Photo of David Flavin, Psychotherapist, MNCPS Acc.
David Flavin
Psychotherapist, MNCPS Acc.
Verified Verified
1 Endorsed
Online Only
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy.
I offer a non-judgemental space to listen, understand and use a combination of therapies to enable you to live a more fulfilled and happy life. I do my best to put my clients at ease so together we can address any negative emotions that arise.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy.
I offer a non-judgemental space to listen, understand and use a combination of therapies to enable you to live a more fulfilled and happy life. I do my best to put my clients at ease so together we can address any negative emotions that arise.
01823 795083 View 01823 795083
Photo of Renee Norris - Renee Norris Counselling, 1-2-1, Couples & 13+, Counsellor, MBACP
Renee Norris Counselling, 1-2-1, Couples & 13+
Counsellor, MBACP
Verified Verified
Exeter EX5
Clients generally come to me when they are struggling with some aspect of their emotions, thoughts or behaviour. My aim is to help my client with accepting or changing some aspect of these three areas. Every client comes with unique issues and from my seat I view the issues as one, "a block in the road to wellness". I am keenly aware that all clients come with individual goals and I am here to help. Many of my clients use the phrase “I just want to feel better". This is my hope for everyone who engages with me in therapy. “TO FEEL BETTER” I offer confidentiality, openness and transparency at all times.
Clients generally come to me when they are struggling with some aspect of their emotions, thoughts or behaviour. My aim is to help my client with accepting or changing some aspect of these three areas. Every client comes with unique issues and from my seat I view the issues as one, "a block in the road to wellness". I am keenly aware that all clients come with individual goals and I am here to help. Many of my clients use the phrase “I just want to feel better". This is my hope for everyone who engages with me in therapy. “TO FEEL BETTER” I offer confidentiality, openness and transparency at all times.
01392 531578 View 01392 531578
Photo of Leanne C Jones, Counsellor
Leanne C Jones
Counsellor
Verified Verified
Online Only
I am the proud owner and founder of Braver Women, a bespoke therapy and personal coaching company designed exclusively for LGBTQ+ women all over the world who are living with anxiety, childhood trauma, and all the 'not good enough' fears that hold them back from coming out, communicating well, or living as the truest, most relaxed, confident version, of themselves. Most of the women that come to see me have been living with a degree of self doubt all of their lives and the outcome of that, are the problems that they are experiencing to simply 'survive' and get by. It results in them feeling disconnected, worthless and playing small.
I am the proud owner and founder of Braver Women, a bespoke therapy and personal coaching company designed exclusively for LGBTQ+ women all over the world who are living with anxiety, childhood trauma, and all the 'not good enough' fears that hold them back from coming out, communicating well, or living as the truest, most relaxed, confident version, of themselves. Most of the women that come to see me have been living with a degree of self doubt all of their lives and the outcome of that, are the problems that they are experiencing to simply 'survive' and get by. It results in them feeling disconnected, worthless and playing small.
01271 445679 View 01271 445679
Photo of Leanne Winter, Counsellor, MBACP
Leanne Winter
Counsellor, MBACP
Verified Verified
Welcome It takes courage to reach out for support — whether you’re navigating a difficult time in your life, facing challenges in your relationships, or simply feeling stuck and unsure where to turn. You’re not alone, and you’ve already taken an important step by being here. I’m a qualified counsellor and psychotherapist, and I specialise in helping individuals and couples explore and improve their relationships — with partners, family, friends, or even themselves. I offer a compassionate, confidential space where you can speak openly, feel heard, and begin to make sense of whatever’s going on.
Welcome It takes courage to reach out for support — whether you’re navigating a difficult time in your life, facing challenges in your relationships, or simply feeling stuck and unsure where to turn. You’re not alone, and you’ve already taken an important step by being here. I’m a qualified counsellor and psychotherapist, and I specialise in helping individuals and couples explore and improve their relationships — with partners, family, friends, or even themselves. I offer a compassionate, confidential space where you can speak openly, feel heard, and begin to make sense of whatever’s going on.
01626 242926 View 01626 242926
Photo of Daniel Peter Nuttall - Danny Nuttall Therapy, Psychotherapist, MNCPS Acc.
Danny Nuttall Therapy
Psychotherapist, MNCPS Acc.
Verified Verified
Online Only
Hi, My name is Danny Nuttall. Since 2007 I have been offering confidential therapy for adults. My preferred modality now is BWRT ( Brainworking Recursive Therapy). BWRT is a game-changer. It's highly effective and rapid and unnecessary for personal disclosure. BWRT works by swapping an unhelpful neural impulse with a preferred helpful one, at source in the pre-conciousness Reptilian complex. The preferred response recurses and becomes the automatic response to stimuli. I'm online everywhere.
Hi, My name is Danny Nuttall. Since 2007 I have been offering confidential therapy for adults. My preferred modality now is BWRT ( Brainworking Recursive Therapy). BWRT is a game-changer. It's highly effective and rapid and unnecessary for personal disclosure. BWRT works by swapping an unhelpful neural impulse with a preferred helpful one, at source in the pre-conciousness Reptilian complex. The preferred response recurses and becomes the automatic response to stimuli. I'm online everywhere.
01373 485618 View 01373 485618
Photo of Anita Lennox, Counsellor, MNCPS Acc.
Anita Lennox
Counsellor, MNCPS Acc.
Verified Verified
Serves Area
I am dedicated to helping Clients navigate life's challenges and achieve personal growth. Whether seeking support for specific issues or aiming for deeper self-understanding, I work with clients who struggle with Anxiety and Stress Management - Self-Development and Self Esteem - Confidence - Fears and Phobias -Emotional Issues - Depression - Relationship Problems - P.T.S.D, - Anger Management- Pain Management - Habit Reversal - Specific Counselling for Women - Women and Menopause - Coaching and more.
I am dedicated to helping Clients navigate life's challenges and achieve personal growth. Whether seeking support for specific issues or aiming for deeper self-understanding, I work with clients who struggle with Anxiety and Stress Management - Self-Development and Self Esteem - Confidence - Fears and Phobias -Emotional Issues - Depression - Relationship Problems - P.T.S.D, - Anger Management- Pain Management - Habit Reversal - Specific Counselling for Women - Women and Menopause - Coaching and more.
01803 222882 View 01803 222882
Photo of Linda Macaulay, Counsellor, MBACP
Linda Macaulay
Counsellor, MBACP
Verified Verified
Sidmouth EX10
As a very experienced Counsellor (qualified 1998) and Physical Therapist (Pilates Instructor qualified 1984) I have an innate interest in and deep respect for people. My mission has been to support and work with my clients in assisting them in achieving their healing and wellness. Often it helps to be listened to and it is important to understand why things are the way they are. Perhaps you feel "stuck"and are at a loss to know how to deal with a difficult situation - or it may be that you are having difficulties in relationships with other people.
As a very experienced Counsellor (qualified 1998) and Physical Therapist (Pilates Instructor qualified 1984) I have an innate interest in and deep respect for people. My mission has been to support and work with my clients in assisting them in achieving their healing and wellness. Often it helps to be listened to and it is important to understand why things are the way they are. Perhaps you feel "stuck"and are at a loss to know how to deal with a difficult situation - or it may be that you are having difficulties in relationships with other people.
07445 343049 View 07445 343049
Photo of Tanya Griffiths, Counsellor, DCounsPsych, MNCPS Acc.
Tanya Griffiths
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Serves Area
My ideal client is someone ready to explore their thoughts, feelings and behaviours, often dealing with issues like anxiety, low self esteem relationship struggles, or past trauma. They need a safe, non-judgemental space to work through these challenges with empathy and support. Their goals are to gain self awareness, improve emotional well-being, develop healthier coping mechanisms and strengthen relationships. Ultimately, they want to feel empowered, find clarity and create lasting positive change in their lives.
My ideal client is someone ready to explore their thoughts, feelings and behaviours, often dealing with issues like anxiety, low self esteem relationship struggles, or past trauma. They need a safe, non-judgemental space to work through these challenges with empathy and support. Their goals are to gain self awareness, improve emotional well-being, develop healthier coping mechanisms and strengthen relationships. Ultimately, they want to feel empowered, find clarity and create lasting positive change in their lives.
01752 741367 View 01752 741367
Photo of James Seal, Counsellor, MBACP
James Seal
Counsellor, MBACP
Verified Verified
1 Endorsed
Exeter EX4
My own experiences of therapy have taught me that my own change and growth became possible when i could open and relax into a felt sense of trust and safety. I appreciate that if you are struggling now or have suffered in the past- to open yourself up to- and risk trusting another might bring mixed feelings of hope and fear. Yet, to take a step into the unknown is the invitation and challenge of therapy. I have been a client; in my experience the risk i took set out upon the adventure of counselling has been an acceptable one and the rewards are great.
My own experiences of therapy have taught me that my own change and growth became possible when i could open and relax into a felt sense of trust and safety. I appreciate that if you are struggling now or have suffered in the past- to open yourself up to- and risk trusting another might bring mixed feelings of hope and fear. Yet, to take a step into the unknown is the invitation and challenge of therapy. I have been a client; in my experience the risk i took set out upon the adventure of counselling has been an acceptable one and the rewards are great.
01392 321235 View 01392 321235
Photo of Kim Rutherford, Psychotherapist, PsychD, PNCPS Acc.
Kim Rutherford
Psychotherapist, PsychD, PNCPS Acc.
Verified Verified
1 Endorsed
Online Only
Feeling overwhelmed, stuck, or exhausted by stress, burnout, or life’s demands? Struggling with anxiety, depression, low self-esteem, or navigating a midlife crisis? You’re not alone. I help Millennials and Gen X break free from overwhelm, rebuild confidence, and create a life of clarity, balance, and fulfillment. Whether you're facing work stress, ADHD, loneliness, or weight challenges, I offer compassionate support and proven strategies to help you regain control. It’s time to prioritize your well-being—let’s take the first step toward your transformation today.
Feeling overwhelmed, stuck, or exhausted by stress, burnout, or life’s demands? Struggling with anxiety, depression, low self-esteem, or navigating a midlife crisis? You’re not alone. I help Millennials and Gen X break free from overwhelm, rebuild confidence, and create a life of clarity, balance, and fulfillment. Whether you're facing work stress, ADHD, loneliness, or weight challenges, I offer compassionate support and proven strategies to help you regain control. It’s time to prioritize your well-being—let’s take the first step toward your transformation today.
0151 541 3081 View 0151 541 3081
Photo of Lynda Almond, Counsellor, BACP
Lynda Almond
Counsellor, BACP
Verified Verified
1 Endorsed
Serves Area
Hello and welcome, I am qualified counsellor/psychotherapist and registered member of the BACP as well as being an Accredited Member of the NCS. I am also a hypnotherapist, life coach and offer meditation and mindfulness as a part of my work. I am currently undertaking a MSc in Contemporary Psychosexual Therapy and work with clients with sexual dysfunction and issues. Currently I offer these sessions at a reduced rate whilst I am completing my MSc. In addition I am undertaking a CPCAB approved Level 5 in Sex Addiction or complusive sexual behaviours, focusing on sex, porn and love addition.
Hello and welcome, I am qualified counsellor/psychotherapist and registered member of the BACP as well as being an Accredited Member of the NCS. I am also a hypnotherapist, life coach and offer meditation and mindfulness as a part of my work. I am currently undertaking a MSc in Contemporary Psychosexual Therapy and work with clients with sexual dysfunction and issues. Currently I offer these sessions at a reduced rate whilst I am completing my MSc. In addition I am undertaking a CPCAB approved Level 5 in Sex Addiction or complusive sexual behaviours, focusing on sex, porn and love addition.
01572 494658 View 01572 494658
Photo of Jade Flowers, Psychotherapist, UKCP Trainee
Jade Flowers
Psychotherapist, UKCP Trainee
Verified Verified
Exeter EX4
I offer rates of £40 for students. Are you feeling weighed down by anxiety, depression, or the challenges life has thrown your way? Whether you're struggling with the aftermath of trauma, abuse, or simply feeling lost and not sure what you're struggling with, I want you to know that you don’t have to face this alone. It’s okay to need help, and reaching out is a brave first step toward feeling better and healing. I’m here to support you—every step of the way. Together, we can work through the overwhelming feelings and untangle the patterns that no longer serve you. When life feels heavy, the thought of change can seem impossible.
I offer rates of £40 for students. Are you feeling weighed down by anxiety, depression, or the challenges life has thrown your way? Whether you're struggling with the aftermath of trauma, abuse, or simply feeling lost and not sure what you're struggling with, I want you to know that you don’t have to face this alone. It’s okay to need help, and reaching out is a brave first step toward feeling better and healing. I’m here to support you—every step of the way. Together, we can work through the overwhelming feelings and untangle the patterns that no longer serve you. When life feels heavy, the thought of change can seem impossible.
01392 321950 View 01392 321950
Photo of Debra Welsh, Counsellor, PNCPS Acc.
Debra Welsh
Counsellor, PNCPS Acc.
Verified Verified
1 Endorsed
Online Only
Does life sometimes feel like a struggle? I can support you if you would like to explore your thoughts and feelings, to be treated with warmth and empathy and be really listened to without judgement or to be supported in helping you resolve your problems. Counselling can help with any situation which has led you to feel anxious, sad, stressed or frustrated. It can help you to see things from another perspective and help you find solutions for your worries. I am a fully qualified psychotherapist with 10 years experience and I offer counselling via telephone and video.
Does life sometimes feel like a struggle? I can support you if you would like to explore your thoughts and feelings, to be treated with warmth and empathy and be really listened to without judgement or to be supported in helping you resolve your problems. Counselling can help with any situation which has led you to feel anxious, sad, stressed or frustrated. It can help you to see things from another perspective and help you find solutions for your worries. I am a fully qualified psychotherapist with 10 years experience and I offer counselling via telephone and video.
01278 554608 View 01278 554608

Nearby Hypnotherapy Counsellors Searches for Tiverton

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Hypnotherapy Counsellors

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a film, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behaviour change or better manage psychological concerns. Therapy sessions may involve guiding you through recognising a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself, so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotised?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotised. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotised may not respond to the technique because of their scepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviours like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.