Anger Management Counselling in Tiverton
I specialise in assisting adults who are experiencing anxiety, depression and anger related to family, social situations or work.
Anxiety, depression and anger are often linked to difficulties in relationships, and a feeling of being overwhelmed by a tangled web of emotions. My training and background allow me to help you untangle the strands of the web, steadily regaining a sense of your self as whole and well. I have been seeing clients from a wide variety of backgrounds since 2014
I specialise in assisting adults who are experiencing anxiety, depression and anger related to family, social situations or work.
Anxiety, depression and anger are often linked to difficulties in relationships, and a feeling of being overwhelmed by a tangled web of emotions. My training and background allow me to help you untangle the strands of the web, steadily regaining a sense of your self as whole and well. I have been seeing clients from a wide variety of backgrounds since 2014
You may be experiencing anxiety or depression, facing significant life events such as bereavement, redundancy or divorce. You may want to explore relationship patterns that are keeping you unfulfilled or understand how your childhood affects your life now. Whatever it is I offer a safe and supportive space where we can explore what you are finding difficult. Your experience is unique to you and together we will increase awareness of your feelings and understanding of what your needs are to encourage healing, change and growth. Life can be difficult and sometimes we need support to help us navigate through the challenges we face.
You may be experiencing anxiety or depression, facing significant life events such as bereavement, redundancy or divorce. You may want to explore relationship patterns that are keeping you unfulfilled or understand how your childhood affects your life now. Whatever it is I offer a safe and supportive space where we can explore what you are finding difficult. Your experience is unique to you and together we will increase awareness of your feelings and understanding of what your needs are to encourage healing, change and growth. Life can be difficult and sometimes we need support to help us navigate through the challenges we face.
Coaching, Counselling and Psychotherapy can change dramatically the direction of your life, lowering anxiety and increasing your wellbeing and vitality I have worked in the field of mental health and wellbeing for thirty years and now focus on Metabolic Health and weight management. I offer one to one coaching and also run an online community. My book Foodsane is published on Amazon and describes my life long struggle with metabolic disorder plus the solutions I have found. Whether you are on GLP-1 medication or travelling the Time Related Eating route, I look forward to working with you and supporting your journey.
Coaching, Counselling and Psychotherapy can change dramatically the direction of your life, lowering anxiety and increasing your wellbeing and vitality I have worked in the field of mental health and wellbeing for thirty years and now focus on Metabolic Health and weight management. I offer one to one coaching and also run an online community. My book Foodsane is published on Amazon and describes my life long struggle with metabolic disorder plus the solutions I have found. Whether you are on GLP-1 medication or travelling the Time Related Eating route, I look forward to working with you and supporting your journey.
Newid pronounced "Nowed" is Welsh for change. I chose this name not only to reflect my heritage but also to reflect that change is the only constant in life. We all travel with it, yet all our experiences can be profoundly different. I believe that counselling is a collaborative process in which we work together on what you want to change or explore in a safe non-judgemental environment. I offer an integrative approach where we work side-by-side to understand your past and help you discover new ways of coping and moving forward. I recognise that courage is not fearless and making the 1st step can be challenging in it's self.
Newid pronounced "Nowed" is Welsh for change. I chose this name not only to reflect my heritage but also to reflect that change is the only constant in life. We all travel with it, yet all our experiences can be profoundly different. I believe that counselling is a collaborative process in which we work together on what you want to change or explore in a safe non-judgemental environment. I offer an integrative approach where we work side-by-side to understand your past and help you discover new ways of coping and moving forward. I recognise that courage is not fearless and making the 1st step can be challenging in it's self.
Counselling for folk who are confused, numb, angry, lonely, sad or anxious.
Counselling for men and women, straight and queer, Deaf and hearing or anywhere in-between.
Counselling for folk who are confused, numb, angry, lonely, sad or anxious.
Counselling for men and women, straight and queer, Deaf and hearing or anywhere in-between.
Hello, thanks for looking at my profile. I offer a safe and non judgemental space to explore what may be holding you back in life.
You might seek support for something specific that is impacting you negatively or you might not know what you need but perhaps you've become aware that you are not experiencing life in a meaningful or fulfilling way.
It could be you feel stuck in repeated patterns of thinking, feeling and behaving which are causing difficulty and challenges for your personal and professional relationships and want to change this.
Hello, thanks for looking at my profile. I offer a safe and non judgemental space to explore what may be holding you back in life.
You might seek support for something specific that is impacting you negatively or you might not know what you need but perhaps you've become aware that you are not experiencing life in a meaningful or fulfilling way.
It could be you feel stuck in repeated patterns of thinking, feeling and behaving which are causing difficulty and challenges for your personal and professional relationships and want to change this.
As an experienced nurse and EMDR clinician, including over a decade of experience in CAMHS, I am open to working with clients of any age, if you feel I am a good match for you.
My main mode of therapy is EMDR - Eye Movement Desensitisation and Reprocessing therapy, which is usually associated with trauma. Trauma refers to any of our experiences within life, that have created distress within us and so I am practiced in working with many varied symptoms of mental health issues and distress.
As an experienced nurse and EMDR clinician, including over a decade of experience in CAMHS, I am open to working with clients of any age, if you feel I am a good match for you.
My main mode of therapy is EMDR - Eye Movement Desensitisation and Reprocessing therapy, which is usually associated with trauma. Trauma refers to any of our experiences within life, that have created distress within us and so I am practiced in working with many varied symptoms of mental health issues and distress.
I’m Karen Janas, an integrative counsellor working with adults, couples, and young people experiencing a wide range of emotional and relational difficulties. You may be feeling overwhelmed, anxious, low, or exhausted, perhaps holding everything together for others while inside you feel unheard or stuck in patterns you don’t fully understand. You might be living with low mood or depression, navigating burnout, grief, menopause, or struggling with difficult relationships, including your relationship with food or with yourself. Life may feel more about surviving than living, and you’re tired of carrying it all alone.
I’m Karen Janas, an integrative counsellor working with adults, couples, and young people experiencing a wide range of emotional and relational difficulties. You may be feeling overwhelmed, anxious, low, or exhausted, perhaps holding everything together for others while inside you feel unheard or stuck in patterns you don’t fully understand. You might be living with low mood or depression, navigating burnout, grief, menopause, or struggling with difficult relationships, including your relationship with food or with yourself. Life may feel more about surviving than living, and you’re tired of carrying it all alone.
Hi, I'm Jen and I'm here to listen. Thank you for reaching out.
I'm a humanistic integrative counsellor offering you confidential, genuine and non-judgemental support, with total acceptance inclusive of diversity.
Life can be really tough at times, emotions can sweep you away, and you may feel like there's no where to go, no one to turn to.
I get that, you're not alone, I've been there too. With this personal experience and empathy, I offer you trust and authenticity from my core to truly hear you and support you in what you're experiencing.
Hi, I'm Jen and I'm here to listen. Thank you for reaching out.
I'm a humanistic integrative counsellor offering you confidential, genuine and non-judgemental support, with total acceptance inclusive of diversity.
Life can be really tough at times, emotions can sweep you away, and you may feel like there's no where to go, no one to turn to.
I get that, you're not alone, I've been there too. With this personal experience and empathy, I offer you trust and authenticity from my core to truly hear you and support you in what you're experiencing.
You hold it together for everyone else, but underneath you’re exhausted, anxious or carrying too much. I offer warm, steady counselling alongside Merlin, my therapy dog, helping you find space to think, feel and move forward.
I work with adults and young people aged 12+ struggling with anxiety, stress and trauma, who may be stuck in patterns that no longer work. I offer a calm, down-to-earth approach, including informed support for ADHD and autism, where you can talk honestly, make sense of what’s happening and begin to feel more like yourself again.
You hold it together for everyone else, but underneath you’re exhausted, anxious or carrying too much. I offer warm, steady counselling alongside Merlin, my therapy dog, helping you find space to think, feel and move forward.
I work with adults and young people aged 12+ struggling with anxiety, stress and trauma, who may be stuck in patterns that no longer work. I offer a calm, down-to-earth approach, including informed support for ADHD and autism, where you can talk honestly, make sense of what’s happening and begin to feel more like yourself again.
Life can be both beautiful and bleak, calm and stormy. Pain and suffering are inevitable parts of the human experience, and when these challenges arise, it’s not always possible to face them alone. As social beings, many of our struggles emerge from our interactions and experiences with others. Yet, with the right support, human connection has the power to bring about healing and growth.
Life can be both beautiful and bleak, calm and stormy. Pain and suffering are inevitable parts of the human experience, and when these challenges arise, it’s not always possible to face them alone. As social beings, many of our struggles emerge from our interactions and experiences with others. Yet, with the right support, human connection has the power to bring about healing and growth.
Hello,
I am Gavin and with over four decades of life experience and 20+ years in therapeutic practice, I feel I offer my clients a seasoned wisdom, both grounded and compassionate.
I welcome those who are seeking clarity, healing, or a renewed sense of connection — whether you are navigating some form of loss, change, or simply the quiet ache of feeling stuck or overwhelmed, together, we can explore what matters
My clients range from their mid 20's to their 80's, scaffolders to doctors and those also qualified or in training in therapy or counselling
Hello,
I am Gavin and with over four decades of life experience and 20+ years in therapeutic practice, I feel I offer my clients a seasoned wisdom, both grounded and compassionate.
I welcome those who are seeking clarity, healing, or a renewed sense of connection — whether you are navigating some form of loss, change, or simply the quiet ache of feeling stuck or overwhelmed, together, we can explore what matters
My clients range from their mid 20's to their 80's, scaffolders to doctors and those also qualified or in training in therapy or counselling
Identifying the thoughts, feelings and inner struggles that are holding you back can be daunting, but my role is to walk alongside you, enabling you to find clarity, calm, and good mental health. Central to my counselling ethos is the importance of creating a safe, non-judgemental place, where you are free to be yourself, and to explore any aspect of life that is important to you.
Identifying the thoughts, feelings and inner struggles that are holding you back can be daunting, but my role is to walk alongside you, enabling you to find clarity, calm, and good mental health. Central to my counselling ethos is the importance of creating a safe, non-judgemental place, where you are free to be yourself, and to explore any aspect of life that is important to you.
Are you facing anxiety, grief, depression, self esteem, self worth issues, relationship challenges or simply feeling stuck? Are you grappling with recent diagnoses of ADHD or ASD?
I work with adults and young people. I have good experience with children and teens, who love working with my calming and gentle therapy tortoise Jeff!
My practise is Integrative Therapy, combining different therapeutic approaches tailored for each individual.
Are you facing anxiety, grief, depression, self esteem, self worth issues, relationship challenges or simply feeling stuck? Are you grappling with recent diagnoses of ADHD or ASD?
I work with adults and young people. I have good experience with children and teens, who love working with my calming and gentle therapy tortoise Jeff!
My practise is Integrative Therapy, combining different therapeutic approaches tailored for each individual.
I’m Emma, an integrative counsellor who works with adults and young people aged 12+. At the heart of my practice is the belief that everyone deserves a space where they can feel truly heard, understood, and accepted just as they are.
I offer a warm, steady, and non‑judgemental environment where you can gently explore your experiences at your own pace. My foundation is in Transactional Analysis, but I draw from a range of therapeutic approaches so that our work together feels personal, flexible, and shaped around what you need most.
My aim is for you to feel empowered, valued, and accompanied throughout your counselling journey.
I’m Emma, an integrative counsellor who works with adults and young people aged 12+. At the heart of my practice is the belief that everyone deserves a space where they can feel truly heard, understood, and accepted just as they are.
I offer a warm, steady, and non‑judgemental environment where you can gently explore your experiences at your own pace. My foundation is in Transactional Analysis, but I draw from a range of therapeutic approaches so that our work together feels personal, flexible, and shaped around what you need most.
My aim is for you to feel empowered, valued, and accompanied throughout your counselling journey.
I am a fully insured and BACP-registered Integrative Therapist, Couples Counsellor and Supervisor, as well as a member of the Westcountry Association of Counsellors (WAC). I have been in professional practice for 11 years, and work with 18+ individuals and couples using a variety of different counselling models and methodologies. Although I would broadly describe myself as a 'Person-Centred Therapist', my methods are entirely client-led and not dictated by any personal preference in terms of therapeutic model.
I am a fully insured and BACP-registered Integrative Therapist, Couples Counsellor and Supervisor, as well as a member of the Westcountry Association of Counsellors (WAC). I have been in professional practice for 11 years, and work with 18+ individuals and couples using a variety of different counselling models and methodologies. Although I would broadly describe myself as a 'Person-Centred Therapist', my methods are entirely client-led and not dictated by any personal preference in terms of therapeutic model.
Hello and a warm welcome. I am interested to hear what brings you to counselling. I will offer you a safe space to share your story and to feel listen to. A space where you feel able to say how it is and you feel understood without being judged. I will be genuine and together we can explore your experiences in our sessions. EMDR is another approach I am trained in. I believe in humans' abilities to change, to grow and to heal and I feel positive that counselling can facilitate this.
Hello and a warm welcome. I am interested to hear what brings you to counselling. I will offer you a safe space to share your story and to feel listen to. A space where you feel able to say how it is and you feel understood without being judged. I will be genuine and together we can explore your experiences in our sessions. EMDR is another approach I am trained in. I believe in humans' abilities to change, to grow and to heal and I feel positive that counselling can facilitate this.
I work with clients, who may be struggling with anxiety, stress, loss, anger, or trauma related issues.
As an integrative psychotherapist, I utilise several therapeutic approaches, utilising their interventions to support you in achieving your goals. I meet each client as the unique individual you are. My focus is on finding the most beneficial way for you to achieve your outcomes. I'm here to help you get results not just to listen. I offer a safe, comfortable and protective environment in which we can explore concerns to do with your future, past or present that are affecting you. Therapy is about making sense of your internal world and relationships, nurturing a greater awareness of Self so you can form more meaningful connections.
I work with clients, who may be struggling with anxiety, stress, loss, anger, or trauma related issues.
As an integrative psychotherapist, I utilise several therapeutic approaches, utilising their interventions to support you in achieving your goals. I meet each client as the unique individual you are. My focus is on finding the most beneficial way for you to achieve your outcomes. I'm here to help you get results not just to listen. I offer a safe, comfortable and protective environment in which we can explore concerns to do with your future, past or present that are affecting you. Therapy is about making sense of your internal world and relationships, nurturing a greater awareness of Self so you can form more meaningful connections.
It takes courage to reach out for counselling, especially when life feels stuck or overwhelming. You may be looking for clarity in relationships or direction through difficult times. I offer a safe, confidential, and non-judgmental space where you can explore the changes you want to make and rebuild resilience.
I work with issues such as stress, anxiety, depression, bereavement, low self-esteem, bullying, and challenging health situations. As an experienced Counsellor and EMDR Therapist, I offer both short- and long-term therapy on Mondays and Fridays (9 am–7 pm) and Saturday mornings, available online or face to face.
It takes courage to reach out for counselling, especially when life feels stuck or overwhelming. You may be looking for clarity in relationships or direction through difficult times. I offer a safe, confidential, and non-judgmental space where you can explore the changes you want to make and rebuild resilience.
I work with issues such as stress, anxiety, depression, bereavement, low self-esteem, bullying, and challenging health situations. As an experienced Counsellor and EMDR Therapist, I offer both short- and long-term therapy on Mondays and Fridays (9 am–7 pm) and Saturday mornings, available online or face to face.
The struggles you face today often have roots you can’t see- but therapy can help you understand them. Perhaps, it looks like you’re coping, yet inside you may feel overwhelmed, disconnected, or unsure how to move forward. You might notice old ways of coping no longer work, emotions that come out of nowhere, or a sense that you just don’t fit in. I offer a warm, supportive, inclusive space where you can slow down, explore your experiences, and make sense of what feels confusing or painful. I work integratively using Transactional Analysis, a talking therapy that can help you see how past experiences shape your present patterns.
The struggles you face today often have roots you can’t see- but therapy can help you understand them. Perhaps, it looks like you’re coping, yet inside you may feel overwhelmed, disconnected, or unsure how to move forward. You might notice old ways of coping no longer work, emotions that come out of nowhere, or a sense that you just don’t fit in. I offer a warm, supportive, inclusive space where you can slow down, explore your experiences, and make sense of what feels confusing or painful. I work integratively using Transactional Analysis, a talking therapy that can help you see how past experiences shape your present patterns.
Nearby Anger Management Counsellors Searches for Tiverton
- Crediton
- Cullompton
- Exeter
- Honiton
- Minehead
- Ottery Saint Mary
- Sidmouth
- Silverton
- South Molton
- Taunton
- Topsham
- Wellington
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.