Bereavement Counselling in Titchfield
My specialities include addiction, domestic abuse, sexual trauma, racism, LGBTQIA+, mental health, and neurodiversity. I will listen, at times, I may gently challenge your thought processes—always with the utmost respect and care—to help you find clarity and build confidence in your own voice.Empowering you is key!
You have everything within you to live a life filled with love, Joy and purpose. Lousie Hay.
My specialities include addiction, domestic abuse, sexual trauma, racism, LGBTQIA+, mental health, and neurodiversity. I will listen, at times, I may gently challenge your thought processes—always with the utmost respect and care—to help you find clarity and build confidence in your own voice.Empowering you is key!
You have everything within you to live a life filled with love, Joy and purpose. Lousie Hay.
Hello, I am a highly qualified and registered counsellor with over 10 years experience. My specialism is working with anxiety and relationship struggles. I can help you manage your stress levels, understand the origins of anxiety and teach you techniques to feel more in control.
If you’re part of a couple and need help with a lack of intimacy, betrayal or poor communication or something else, I have the skills and tools to help your relationship get back on track.
Feel free to send me a message or give me a call, we can arrange an informal chat to discuss how I can support you.
Warmest Wishes, Catherine
Hello, I am a highly qualified and registered counsellor with over 10 years experience. My specialism is working with anxiety and relationship struggles. I can help you manage your stress levels, understand the origins of anxiety and teach you techniques to feel more in control.
If you’re part of a couple and need help with a lack of intimacy, betrayal or poor communication or something else, I have the skills and tools to help your relationship get back on track.
Feel free to send me a message or give me a call, we can arrange an informal chat to discuss how I can support you.
Warmest Wishes, Catherine
Whether they are struggling with friendships or school; adjusting to family changes; coping with bereavement; feeling more anxious – extra support can make a big difference.
I tailor sessions to your child using play-based therapy, art and mindfulness, helping them express feelings in ways that feel natural when emotions are overwhelming or hard to verbalise. I build a trusting relationship where children feel safe to explore what is going on. I also work as a school counsellor in primary schools across Hampshire.
Whether they are struggling with friendships or school; adjusting to family changes; coping with bereavement; feeling more anxious – extra support can make a big difference.
I tailor sessions to your child using play-based therapy, art and mindfulness, helping them express feelings in ways that feel natural when emotions are overwhelming or hard to verbalise. I build a trusting relationship where children feel safe to explore what is going on. I also work as a school counsellor in primary schools across Hampshire.
Difficult feelings such as unhappiness, loss, anxiety, anger, shame, guilt and low self-esteem can impact heavily on our well-being.
My foundation is Psychodynamic but I adopt an integrative approach, drawing from different models to provide a tailored approach to suit your needs. The changes are long lasting, as we would explore the root causes of your struggles and aim to work through them, rather than just trying to manage the resulting symptoms or 'paper over the cracks'.
Difficult feelings such as unhappiness, loss, anxiety, anger, shame, guilt and low self-esteem can impact heavily on our well-being.
My foundation is Psychodynamic but I adopt an integrative approach, drawing from different models to provide a tailored approach to suit your needs. The changes are long lasting, as we would explore the root causes of your struggles and aim to work through them, rather than just trying to manage the resulting symptoms or 'paper over the cracks'.
More Therapists Nearby
We are a small team who work with adults experiencing anxiety, trauma, grief & low self-worth, & with couples struggling with communication breakdown, conflict & loss of trust.
Trauma-informed, neurodiversity affirming & shame sensitive. We offer EMDR, CBT, attachment-informed work, person-centred counselling, creative approaches, & shame-informed practice. Therapy is shaped around you, not a fixed formula. Bournemouth & Ferndown, Dorset & Burbage, Leicester.
Also, online UK/Global.
Lower-cost service available.
Free intro call
We are a small team who work with adults experiencing anxiety, trauma, grief & low self-worth, & with couples struggling with communication breakdown, conflict & loss of trust.
Trauma-informed, neurodiversity affirming & shame sensitive. We offer EMDR, CBT, attachment-informed work, person-centred counselling, creative approaches, & shame-informed practice. Therapy is shaped around you, not a fixed formula. Bournemouth & Ferndown, Dorset & Burbage, Leicester.
Also, online UK/Global.
Lower-cost service available.
Free intro call
Are you someone who feels overwhelmed by past trauma, struggles with ADHD, or is navigating grief, chronic illness, anxiety or identity issues?
As a Person-Centred Counsellor and ADHD-Certified practitioner, I offer a warm, safe space where you can be heard and understood. Together, we’ll explore your experience, build self-awareness, and work at your pace to process challenges and create meaningful change — without pressure or judgment.
Are you someone who feels overwhelmed by past trauma, struggles with ADHD, or is navigating grief, chronic illness, anxiety or identity issues?
As a Person-Centred Counsellor and ADHD-Certified practitioner, I offer a warm, safe space where you can be heard and understood. Together, we’ll explore your experience, build self-awareness, and work at your pace to process challenges and create meaningful change — without pressure or judgment.
Addiction often grows from many causes: childhood experiences, trauma, loss, stress, isolation, and attempts to cope with overwhelming feelings or life pressures.
With 25 years specialising in addiction treatment, I combine frontline clinical expertise with academic leadership as a university lecturer in counselling and psychotherapy. I have developed and refined innovative, evidence‑informed approaches that have helped hundreds reclaim control from substance and behavioural addictions. I offer compassionate, tailored therapy for individuals, couples and families in a confidential private practice to start your recovery journey.
Addiction often grows from many causes: childhood experiences, trauma, loss, stress, isolation, and attempts to cope with overwhelming feelings or life pressures.
With 25 years specialising in addiction treatment, I combine frontline clinical expertise with academic leadership as a university lecturer in counselling and psychotherapy. I have developed and refined innovative, evidence‑informed approaches that have helped hundreds reclaim control from substance and behavioural addictions. I offer compassionate, tailored therapy for individuals, couples and families in a confidential private practice to start your recovery journey.
Whether you’re facing anxiety, depression, grief, uncertainty, trauma or low self-esteem we can explore things together in a way that feels safe and supportive.
You will be provided with a non-judgemental and empathic space to explore life’s challenges and work towards greater clarity, balance and wellbeing. As a person-centred counsellor sessions will move at your pace, and you will remain in control of what you choose to share. A trusting therapeutic relationship is fundamental to the process and your progress.
Whether you’re facing anxiety, depression, grief, uncertainty, trauma or low self-esteem we can explore things together in a way that feels safe and supportive.
You will be provided with a non-judgemental and empathic space to explore life’s challenges and work towards greater clarity, balance and wellbeing. As a person-centred counsellor sessions will move at your pace, and you will remain in control of what you choose to share. A trusting therapeutic relationship is fundamental to the process and your progress.
I am experienced in working with anxiety, depression, low self esteem, bereavement/ traumatic loss, body image support, relationship/family conflict, childhood trauma, infertility/IVF/miscarriage (BICA member) & menopause.
My style is calm and collaborative. I'll listen to you, following where you want to go in our sessions, whether that's the present, past or the future. Bringing understanding to the patterns that are sustaining you and those habits that are holding you back. I believe we all have the potential to change and grow and to be able to live a more fulfilled life.
I am experienced in working with anxiety, depression, low self esteem, bereavement/ traumatic loss, body image support, relationship/family conflict, childhood trauma, infertility/IVF/miscarriage (BICA member) & menopause.
My style is calm and collaborative. I'll listen to you, following where you want to go in our sessions, whether that's the present, past or the future. Bringing understanding to the patterns that are sustaining you and those habits that are holding you back. I believe we all have the potential to change and grow and to be able to live a more fulfilled life.
Welcome. I am an accredited counsellor with 19 years experience of the many issues that clients bring to counselling. My approach is warm and professional and I aim to provide a safe and open environment and a non-judgemental and respectful approach.
Welcome. I am an accredited counsellor with 19 years experience of the many issues that clients bring to counselling. My approach is warm and professional and I aim to provide a safe and open environment and a non-judgemental and respectful approach.
Many people I work with describe a feeling of living behind a mask, smiling, coping, keeping up appearances, while privately battling anxiety, low mood, grief, or a sense of disconnection.
Counselling can be a game-changer. Here’s how it helps:
Breaks the worry loop - I can help you spot unhelpful thought patterns and learn how to reframe them.
Builds coping tools - learn techniques that give you more control when anxiety hits.
Boosts confidence - As you build skills and gain insight, you feel more equipped to face challenges.
Many people I work with describe a feeling of living behind a mask, smiling, coping, keeping up appearances, while privately battling anxiety, low mood, grief, or a sense of disconnection.
Counselling can be a game-changer. Here’s how it helps:
Breaks the worry loop - I can help you spot unhelpful thought patterns and learn how to reframe them.
Builds coping tools - learn techniques that give you more control when anxiety hits.
Boosts confidence - As you build skills and gain insight, you feel more equipped to face challenges.
I have experience with depression, anxiety, family relationships, addictions, eating disorders, loss and grief, OCD, bullying, abuse and low self-esteem to name but a few.
I offer a respectful, warm and empathetic ear, together with a safe, neutral space to help you to talk, and work through any issues you may have. I am not here to tell you what to do nor give advice; I am here to help you explore and discover your feelings I offer a free 10-15 minute consultation on the phone as a way to introduce myself and give you an opportunity to ask any questions you may have about me and the counselling process. Sessions will differ depending on the mode of therapy we decide to use. We may work more in the here and now or, we may look at where issues have stemmed from in the past: I will be led by you.
I have experience with depression, anxiety, family relationships, addictions, eating disorders, loss and grief, OCD, bullying, abuse and low self-esteem to name but a few.
I offer a respectful, warm and empathetic ear, together with a safe, neutral space to help you to talk, and work through any issues you may have. I am not here to tell you what to do nor give advice; I am here to help you explore and discover your feelings I offer a free 10-15 minute consultation on the phone as a way to introduce myself and give you an opportunity to ask any questions you may have about me and the counselling process. Sessions will differ depending on the mode of therapy we decide to use. We may work more in the here and now or, we may look at where issues have stemmed from in the past: I will be led by you.
I understand that life can be challenging and that difficult experiences or internalised messages can leave us feeling stuck or uncertain. Whatever your situation, I provide a warm, empathetic space where you can feel heard, understood and supported to find ways to heal and grow. My approach is collaborative, and non-judgemental - your experiences will be valued.
I understand that life can be challenging and that difficult experiences or internalised messages can leave us feeling stuck or uncertain. Whatever your situation, I provide a warm, empathetic space where you can feel heard, understood and supported to find ways to heal and grow. My approach is collaborative, and non-judgemental - your experiences will be valued.
Whether you're struggling with anxiety, feeling overwhelmed, carrying grief or loss, working through past trauma, or finding relationships difficult, including the one you have with yourself, I'm here to help you find some clarity and a way forward.
With years of experience, I work in a way that's personal to you by drawing on a range of approaches including body-based (somatic) work, so that what we do together isn't just about talking, but about helping you feel the difference in your everyday life too. You'll leave sessions with practical tools and a better understanding of yourself.
Whether you're struggling with anxiety, feeling overwhelmed, carrying grief or loss, working through past trauma, or finding relationships difficult, including the one you have with yourself, I'm here to help you find some clarity and a way forward.
With years of experience, I work in a way that's personal to you by drawing on a range of approaches including body-based (somatic) work, so that what we do together isn't just about talking, but about helping you feel the difference in your everyday life too. You'll leave sessions with practical tools and a better understanding of yourself.
I’m also a trained Bereavement therapist and use Cognitive Behaviour Therapy (CBT) and Breathing and Mindfulness to help calm anxiety, panic and stress.
•••• FREE 30 min scheduled call ••••
I am passionate about counselling and confident it can help change lives for the better. I offer you a warm, sincere and practical helping relationship backed by 15 years of experience and training.
If you’re looking for support to help you figure out how to move forward in your life I can help.
We all experience times in our lives when we feel less able to cope than usual, times when we may feel alone, confused and even desperate. Most of my clients say they feel some immediate relief even after their first counselling session.
I’m also a trained Bereavement therapist and use Cognitive Behaviour Therapy (CBT) and Breathing and Mindfulness to help calm anxiety, panic and stress.
•••• FREE 30 min scheduled call ••••
I am passionate about counselling and confident it can help change lives for the better. I offer you a warm, sincere and practical helping relationship backed by 15 years of experience and training.
If you’re looking for support to help you figure out how to move forward in your life I can help.
We all experience times in our lives when we feel less able to cope than usual, times when we may feel alone, confused and even desperate. Most of my clients say they feel some immediate relief even after their first counselling session.
I am an integrative and trauma informed counsellor based in Chichester West Sussex. I work therapeutically with children, young people and adults in a gentle, empathic and warm way. Fundamental to my approach is the belief that we all have the potential to change, develop and lead more satisfying lives. You may be having relationship difficulties, issues with anxiety, experienced trauma of some kind, or looking to change an aspect of your life that is not fulfilling. In providing a relationship which feels safe you can, at your own pace, find your own answers and feel heard and supported towards a happier way of living and being
I am an integrative and trauma informed counsellor based in Chichester West Sussex. I work therapeutically with children, young people and adults in a gentle, empathic and warm way. Fundamental to my approach is the belief that we all have the potential to change, develop and lead more satisfying lives. You may be having relationship difficulties, issues with anxiety, experienced trauma of some kind, or looking to change an aspect of your life that is not fulfilling. In providing a relationship which feels safe you can, at your own pace, find your own answers and feel heard and supported towards a happier way of living and being
I work with a wide range of issues, areas of specialty include bereavement, trauma and adoption.
It takes courage to step into counselling – it may be a return to counselling or perhaps you have exhausted all your efforts to overcome whatever challenges you are up against and are holding the hope that counselling may offer you the way through. Perhaps you have felt a pressure to keep going or pretended to others that all is well, when deep within you, there is a knowing that you no longer feel able to go on as you have been. Whatever the reasons for being here, I would like to offer a warm welcome to my counselling practice.
I work with a wide range of issues, areas of specialty include bereavement, trauma and adoption.
It takes courage to step into counselling – it may be a return to counselling or perhaps you have exhausted all your efforts to overcome whatever challenges you are up against and are holding the hope that counselling may offer you the way through. Perhaps you have felt a pressure to keep going or pretended to others that all is well, when deep within you, there is a knowing that you no longer feel able to go on as you have been. Whatever the reasons for being here, I would like to offer a warm welcome to my counselling practice.
Are you struggling to cope with the loss of a loved one, a major life change or addiction?
My approach is to share with you some fundamental principles of self-reflection & their application to challenges so that together we can find a route to a happier you. Working with me will help you understand why you feel the way you do, & what to do to bring about the change you seek.
Are you struggling to cope with the loss of a loved one, a major life change or addiction?
My approach is to share with you some fundamental principles of self-reflection & their application to challenges so that together we can find a route to a happier you. Working with me will help you understand why you feel the way you do, & what to do to bring about the change you seek.
I work with a range of issues and my expertise is in anxiety, burnout, bereavement and complicated grief.
Counselling can be in-person in my private garden cabin, online or on the telephone (however that feels right for you). A space to find some meaning, a space to feel heavy without leaning on others, a space to offload and ultimately a space to come back to a more real you.
I work with a range of issues and my expertise is in anxiety, burnout, bereavement and complicated grief.
Counselling can be in-person in my private garden cabin, online or on the telephone (however that feels right for you). A space to find some meaning, a space to feel heavy without leaning on others, a space to offload and ultimately a space to come back to a more real you.
I worked with Cruse Bereavement for a number of years supporting many people suffering from the horrors of grief and loss.
I came to counselling late in life and bring years of life experiences as a result. I believe I have a natural empathy and understanding of my clients. Nothing shocks me and I never judge. I want my clients to reach their full potential in life, so whatever it is that is holding you back, let me help you unravel the tangle, in a safe, supportive environment. I offer private counselling based from my home office near Basingstoke in North Hampshire. I hold an Advanced Diploma in Psychotherapeutic Counselling and Hypnotherapy and am an Accredited Member of the National Counselling Society (NCS). I offer counselling and Hypnotherapy.
I worked with Cruse Bereavement for a number of years supporting many people suffering from the horrors of grief and loss.
I came to counselling late in life and bring years of life experiences as a result. I believe I have a natural empathy and understanding of my clients. Nothing shocks me and I never judge. I want my clients to reach their full potential in life, so whatever it is that is holding you back, let me help you unravel the tangle, in a safe, supportive environment. I offer private counselling based from my home office near Basingstoke in North Hampshire. I hold an Advanced Diploma in Psychotherapeutic Counselling and Hypnotherapy and am an Accredited Member of the National Counselling Society (NCS). I offer counselling and Hypnotherapy.
Nearby Bereavement Counsellors Searches for Titchfield
- Bursledon
- Cowes
- Fareham
- Gosport
- Havant
- Hedge End
- Lee-on-the-Solent
- Portsmouth
- Ryde
- Southampton
- Southsea
- Waterlooville
Bereavement Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.