Anxiety Counselling in Tiptree Heath
Offering adults and young people compassion, emotional support & understanding to freely explore your experiences. Together, within a safe space, we can navigate the life's challenges you face together within our therapy sessions.
Offering adults and young people compassion, emotional support & understanding to freely explore your experiences. Together, within a safe space, we can navigate the life's challenges you face together within our therapy sessions.
Many people experience struggles in their lives which can leave them feeling low, anxious, confused and sometimes helpless.
I aim to provide a warm and safe place where you will be able to explore your past and current challenges in order for you to finds ways in which to you can lead a more satisfying and fulfilling life. I work within budgets, timeframes and with open ended therapy, and can adapt to suit your needs.
Many people experience struggles in their lives which can leave them feeling low, anxious, confused and sometimes helpless.
I aim to provide a warm and safe place where you will be able to explore your past and current challenges in order for you to finds ways in which to you can lead a more satisfying and fulfilling life. I work within budgets, timeframes and with open ended therapy, and can adapt to suit your needs.
I work with clients who may be struggling with issues relating to relationships, self concept, boundaries, self esteem, anxiety, attachment, toxic relationships, abuse and trauma
Life often feels overwhelming, filled with challenges that tug at our inner peace. If you’ve been searching for a space to reconnect, to process, and to grow, I’m here to guide you with a holistic and empowering approach. My practice has evolved to go beyond traditional methods. My sessions now integrate a blend of talk therapy, hypnotherapy, and personalized self-guidance tools to empower you to take ownership of your healing process. At the heart of my work is the belief that transformation arises when we feel safe, seen, and supported.
I work with clients who may be struggling with issues relating to relationships, self concept, boundaries, self esteem, anxiety, attachment, toxic relationships, abuse and trauma
Life often feels overwhelming, filled with challenges that tug at our inner peace. If you’ve been searching for a space to reconnect, to process, and to grow, I’m here to guide you with a holistic and empowering approach. My practice has evolved to go beyond traditional methods. My sessions now integrate a blend of talk therapy, hypnotherapy, and personalized self-guidance tools to empower you to take ownership of your healing process. At the heart of my work is the belief that transformation arises when we feel safe, seen, and supported.
Hello, I help with both short term Counselling for life issues which can cause stress and anxiety, such as loss, change, bullying, feeling stuck etc
I am an Integrative therapist which means I am qualified to practice by combining different models of Psychotherapy, namely Psycho analysis, Psycho dynamic, Transactional analysis, C.B.T, Gestalt, Humanistic and Transpersonal. This approach enables me to individually tailor your therapy, adapting and changing with you as you grow and progress
Hello, I help with both short term Counselling for life issues which can cause stress and anxiety, such as loss, change, bullying, feeling stuck etc
I am an Integrative therapist which means I am qualified to practice by combining different models of Psychotherapy, namely Psycho analysis, Psycho dynamic, Transactional analysis, C.B.T, Gestalt, Humanistic and Transpersonal. This approach enables me to individually tailor your therapy, adapting and changing with you as you grow and progress
I am very experienced and have worked with many issues clients bring from relationship problems to work stress and low self esteem. I can help you find a solution, a way of being happier or living life less anxiously. I listen to you and what you want to achieve. 1) Over 24 years experience 2) Relate Trained Couples Therapists 3) Professional, friendly manner.
I am very experienced and have worked with many issues clients bring from relationship problems to work stress and low self esteem. I can help you find a solution, a way of being happier or living life less anxiously. I listen to you and what you want to achieve. 1) Over 24 years experience 2) Relate Trained Couples Therapists 3) Professional, friendly manner.
I work with clients with many different issues including anxiety, depression, grief, childhood trauma, illness, relationship problems and abuse.
Hi, I am a BACP registered and NCS Accredited integrative counsellor. I work with adults, families, couples, children and young people. I provide an empathic, genuine, non-judgemental, safe space for you to have the freedom to talk and explore your thoughts and feelings where you are really heard. I strongly believe in forming a therapeutic relationship that will enable you to feel more empowered as well as building hope.
I work with clients with many different issues including anxiety, depression, grief, childhood trauma, illness, relationship problems and abuse.
Hi, I am a BACP registered and NCS Accredited integrative counsellor. I work with adults, families, couples, children and young people. I provide an empathic, genuine, non-judgemental, safe space for you to have the freedom to talk and explore your thoughts and feelings where you are really heard. I strongly believe in forming a therapeutic relationship that will enable you to feel more empowered as well as building hope.
More Therapists Nearby
I am experienced in helping people who have difficulties with: Addiction; Anger; Anxiety, Stress and Panic Attacks; Bereavement and Loss; Depression; Domestic Abuse and Sexual Violence involving Trauma-Focused Therapy; and Relationship Problems.
As a Counsellor and Psychotherapist, my therapeutic aim is to enable you to enhance your life and live more fully. We will work collaboratively to identify the sources of your emotional difficulties. I will help you to gain a deeper insight into your struggle while getting to the root of the problem. I offer short-term and long-term counselling and psychotherapy from my private practice in Caversham, Reading, Berkshire RG4 in-person and online. My practice is easily accessible by car from Slough, Maidenhead, Winsor, and West London via the A404(M) and Newbury via the M4 or by train from Reading Station.
I am experienced in helping people who have difficulties with: Addiction; Anger; Anxiety, Stress and Panic Attacks; Bereavement and Loss; Depression; Domestic Abuse and Sexual Violence involving Trauma-Focused Therapy; and Relationship Problems.
As a Counsellor and Psychotherapist, my therapeutic aim is to enable you to enhance your life and live more fully. We will work collaboratively to identify the sources of your emotional difficulties. I will help you to gain a deeper insight into your struggle while getting to the root of the problem. I offer short-term and long-term counselling and psychotherapy from my private practice in Caversham, Reading, Berkshire RG4 in-person and online. My practice is easily accessible by car from Slough, Maidenhead, Winsor, and West London via the A404(M) and Newbury via the M4 or by train from Reading Station.
Do you often feel overwhelmed by stress, worry, or constant overthinking?
My approach to therapy is integrative, using evidence-based approaches - including CBT, ACT, DBT, CFT and Solution-Focussed Therapy - and tailored to your individual needs and goals. I aim to create a professional, supportive and confidential environment where clients feel comfortable to explore their thoughts, feelings and experiences.
Do you often feel overwhelmed by stress, worry, or constant overthinking?
My approach to therapy is integrative, using evidence-based approaches - including CBT, ACT, DBT, CFT and Solution-Focussed Therapy - and tailored to your individual needs and goals. I aim to create a professional, supportive and confidential environment where clients feel comfortable to explore their thoughts, feelings and experiences.
Are you struggling with OCD, Anxiety, depression, or feeling like a shadow of yourself?
I'm Hermione, a registered qualified Cognitive Behaviour Therapist (CBT) using (REBT)Rational Emotive Behavioural Therapy with an integrative approach. I have lived experience of OCD and I am very passionate about helping others with OCD, depression, anxiety and other problems. I trained with the CCBT( College of Cognitive Behavioural Therapies) in London.
Are you struggling with OCD, Anxiety, depression, or feeling like a shadow of yourself?
I'm Hermione, a registered qualified Cognitive Behaviour Therapist (CBT) using (REBT)Rational Emotive Behavioural Therapy with an integrative approach. I have lived experience of OCD and I am very passionate about helping others with OCD, depression, anxiety and other problems. I trained with the CCBT( College of Cognitive Behavioural Therapies) in London.
Whether you’re navigating anxiety, relationship challenges, grief, or simply trying to make sense of your feelings, know that you don’t have to face it alone.
My approach to therapy is compassionate, and tailored to your unique needs. Together, we’ll create a safe space where you can explore your thoughts and feelings, gain clarity, and develop practical tools to help you move forward. I integrate evidence-based practices with a warm, person-centered approach, ensuring that you feel respected and supported.
Whether you’re navigating anxiety, relationship challenges, grief, or simply trying to make sense of your feelings, know that you don’t have to face it alone.
My approach to therapy is compassionate, and tailored to your unique needs. Together, we’ll create a safe space where you can explore your thoughts and feelings, gain clarity, and develop practical tools to help you move forward. I integrate evidence-based practices with a warm, person-centered approach, ensuring that you feel respected and supported.
Those which may be effecting the way in which you carry out your everyday lives, causing stress and anxiety, and becoming fixed in this patten of thought.
Hello, I am Emily, a full-time qualified counsellor, and avid advocate of emotional and psychological wellbeing. My approach to sessions is a relaxed and caring style, which in turn aims to support you, the client, in understanding your thoughts and feelings. Helping you to develop a set of tools to enhance your quality of life and self-worth, allowing you to deal with future events and giving you better insight.
Those which may be effecting the way in which you carry out your everyday lives, causing stress and anxiety, and becoming fixed in this patten of thought.
Hello, I am Emily, a full-time qualified counsellor, and avid advocate of emotional and psychological wellbeing. My approach to sessions is a relaxed and caring style, which in turn aims to support you, the client, in understanding your thoughts and feelings. Helping you to develop a set of tools to enhance your quality of life and self-worth, allowing you to deal with future events and giving you better insight.
Imagine stepping into a warm, caring environment where you can talk about your life without fear of judgment.
If you’re looking for a space where you feel truly seen and heard please get in touch so that together we can chat about how I can help you lift the weight that has been holding you down.
Imagine stepping into a warm, caring environment where you can talk about your life without fear of judgment.
If you’re looking for a space where you feel truly seen and heard please get in touch so that together we can chat about how I can help you lift the weight that has been holding you down.
I have many years of experience with anxiety, depression, confidence issues, fears and many more reasons people take up counselling.
I specialise in anxiety, aswell as anger and depression and I work in many other areas which I don’t have enough space to write. I work with over 18s and all genders and I am equipped to work with most life issues. It can be scary to make the call, I understand. Try it for half price for 1 session and make your decision then.
I have many years of experience with anxiety, depression, confidence issues, fears and many more reasons people take up counselling.
I specialise in anxiety, aswell as anger and depression and I work in many other areas which I don’t have enough space to write. I work with over 18s and all genders and I am equipped to work with most life issues. It can be scary to make the call, I understand. Try it for half price for 1 session and make your decision then.
Are you struggling with anxiety (including severe anxiety, GAD and social anxiety), stress, insomnia, panic attacks, low esteem, a phobia, asserting yourself, or something else that's blocking your potential or your peace of mind?
It's helpful if we can identify a particular situation/s where you have a problem so we can create a clear goal and plan for how to get there. Often a problem is so ingrained that we are accustomed to it and don't realise the extent it affects our life.
Are you struggling with anxiety (including severe anxiety, GAD and social anxiety), stress, insomnia, panic attacks, low esteem, a phobia, asserting yourself, or something else that's blocking your potential or your peace of mind?
It's helpful if we can identify a particular situation/s where you have a problem so we can create a clear goal and plan for how to get there. Often a problem is so ingrained that we are accustomed to it and don't realise the extent it affects our life.
Hi, my name is Alec, and it is a pleasure to meet you. I understand that seeking counselling or therapy can be a deeply personal experience and it can be difficult to take that first step. For this reason, I strive to offer clients a safe, friendly, and compassionate space to explore their difficulties while they learn about themselves and find healthier alternative ways to live their lives. I do not give advice and fully believe you are the expert on how to be you. However, no matter what your difficulty maybe I can offer you empathy, understanding and support as we work together. If you are seeking change, therapy may be helpful.
Hi, my name is Alec, and it is a pleasure to meet you. I understand that seeking counselling or therapy can be a deeply personal experience and it can be difficult to take that first step. For this reason, I strive to offer clients a safe, friendly, and compassionate space to explore their difficulties while they learn about themselves and find healthier alternative ways to live their lives. I do not give advice and fully believe you are the expert on how to be you. However, no matter what your difficulty maybe I can offer you empathy, understanding and support as we work together. If you are seeking change, therapy may be helpful.
I have more than 10 years experience in mental health, trained as counselling psychologist, currently working as clinical psychotherapist with across various issues in the areas of personal growth, anxiety, depression, low self-esteem, self-harm, substance use as a coping mechanism, personality disorder, trauma, suicidal ideation, bereavement, PTSD.
I have been trained in CBT, Integrative, person centred and existential approach. I have been working in various clinical settings including chronic pain management department, assessment unit secondary care in various psychiatric hospitals. I work with belief that we are all unique and valuable. My approach is person-centred, with no judgement.
I have more than 10 years experience in mental health, trained as counselling psychologist, currently working as clinical psychotherapist with across various issues in the areas of personal growth, anxiety, depression, low self-esteem, self-harm, substance use as a coping mechanism, personality disorder, trauma, suicidal ideation, bereavement, PTSD.
I have been trained in CBT, Integrative, person centred and existential approach. I have been working in various clinical settings including chronic pain management department, assessment unit secondary care in various psychiatric hospitals. I work with belief that we are all unique and valuable. My approach is person-centred, with no judgement.
Hello, my name is Catia. I offer counselling sessions to adults, children and young people as well as couples/marriage therapy. Counselling can bring clarity where there is confusion, resolve past issues, change behaviours and improve relationships. I will provide you a confidential, safe and supportive space for you to talk and work thought the difficulties you are facing. For some people having a safe space to speak and reflect about their issues it is enough to help them move forward, while others may benefit from the use of more creative interventions
Hello, my name is Catia. I offer counselling sessions to adults, children and young people as well as couples/marriage therapy. Counselling can bring clarity where there is confusion, resolve past issues, change behaviours and improve relationships. I will provide you a confidential, safe and supportive space for you to talk and work thought the difficulties you are facing. For some people having a safe space to speak and reflect about their issues it is enough to help them move forward, while others may benefit from the use of more creative interventions
I work with children, young people and adults. I provide a safe and trusting space to enable my clients to explore what it is that has brought them to counselling. I believe in empowering my clients so they explore their feelings and experiences, to work towards liberating themselves from these restricting and overwhelming feelings in order to live a happier life, with more self worth and confidence.
I work with children, young people and adults. I provide a safe and trusting space to enable my clients to explore what it is that has brought them to counselling. I believe in empowering my clients so they explore their feelings and experiences, to work towards liberating themselves from these restricting and overwhelming feelings in order to live a happier life, with more self worth and confidence.
I have particular experience in working with anxiety, depression, addiction, childhood abuse, trauma and relationship issues.
I am a friendly and experienced counsellor and supervisor, passionate about providing space and support to allow you to achieve real change. I am a fully registered member of the British Association of Counselling & Psychotherapy (BACP) and am committed to delivering a high quality and ethical practice.
I have particular experience in working with anxiety, depression, addiction, childhood abuse, trauma and relationship issues.
I am a friendly and experienced counsellor and supervisor, passionate about providing space and support to allow you to achieve real change. I am a fully registered member of the British Association of Counselling & Psychotherapy (BACP) and am committed to delivering a high quality and ethical practice.
Being able to express yourself knowing that you can be heard without fear, embarrassment or shame but with acceptance of you as a person can be life changing.
In your relationship do you experience a feeling that your arguments seem to be around the same issues? We may find that we are becoming over defensive from criticism, have fears of being alone, being hurt, of conflict or of your partner engulfing you as a person. Overcoming our fears can lead to growth and allow you to start enjoying life again.
Being able to express yourself knowing that you can be heard without fear, embarrassment or shame but with acceptance of you as a person can be life changing.
In your relationship do you experience a feeling that your arguments seem to be around the same issues? We may find that we are becoming over defensive from criticism, have fears of being alone, being hurt, of conflict or of your partner engulfing you as a person. Overcoming our fears can lead to growth and allow you to start enjoying life again.
Nearby Anxiety Counsellors Searches for Tiptree Heath
- Braintree
- Chelmsford
- Clacton-on-Sea
- Coggeshall
- Colchester
- Danbury
- Hatfield Peverel
- Kelvedon
- Maldon
- South Woodham Ferrers
- Witham
- Wivenhoe
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.