Women's Issues Counselling in Timperley
Sharing difficulties with a stranger can be daunting, but often better than facing them alone. Explore your experiences during our sessions together and find a way to understand, cope and thrive in this ever challenging world. Start today.
Sharing difficulties with a stranger can be daunting, but often better than facing them alone. Explore your experiences during our sessions together and find a way to understand, cope and thrive in this ever challenging world. Start today.
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
Perhaps you've been holding everything together for so long that you've forgotten what it feels like not to. Maybe a diagnosis, a loss, caring responsibilities, the fog of menopause or reaching burnout has finally made that impossible. I'm Kate - a counsellor who understands these experiences both professionally and personally. You don't have to keep going the way you have been. This could be the moment you finally put yourself first, and I'd be honoured to walk alongside you.
Perhaps you've been holding everything together for so long that you've forgotten what it feels like not to. Maybe a diagnosis, a loss, caring responsibilities, the fog of menopause or reaching burnout has finally made that impossible. I'm Kate - a counsellor who understands these experiences both professionally and personally. You don't have to keep going the way you have been. This could be the moment you finally put yourself first, and I'd be honoured to walk alongside you.
If you're willing to gently turn inward, ask yourself some uncomfortable yet meaningful questions, and bring your full self into a therapeutic relationship, I'm ready to work with you. Many of my clients come with anxiety, trauma, ADHD, grief, relationship difficulties, identity questions, or a sense of feeling stuck or disconnected. Together, we explore not only what is happening, but also why, creating opportunities for deeper understanding and meaningful change.
If you're willing to gently turn inward, ask yourself some uncomfortable yet meaningful questions, and bring your full self into a therapeutic relationship, I'm ready to work with you. Many of my clients come with anxiety, trauma, ADHD, grief, relationship difficulties, identity questions, or a sense of feeling stuck or disconnected. Together, we explore not only what is happening, but also why, creating opportunities for deeper understanding and meaningful change.
More Therapists Nearby
Think of me as someone you can talk to about anything—whether you’re feeling stressed, stuck, overwhelmed, or just need to vent. Many of my clients come to therapy feeling like “technically nothing is wrong in my life, but I’m just not happy. Is this really it?”
You might be feeling anxious about the future, unhappy in your relationship, or waiting for a partner to change and realising it’s not happening. Perhaps you’re considering ending your marriage or making a big life change, but the fear of being alone or starting over feels overwhelming. These struggles can leave you feeling anxious, suffocated, taken for granted.
Think of me as someone you can talk to about anything—whether you’re feeling stressed, stuck, overwhelmed, or just need to vent. Many of my clients come to therapy feeling like “technically nothing is wrong in my life, but I’m just not happy. Is this really it?”
You might be feeling anxious about the future, unhappy in your relationship, or waiting for a partner to change and realising it’s not happening. Perhaps you’re considering ending your marriage or making a big life change, but the fear of being alone or starting over feels overwhelming. These struggles can leave you feeling anxious, suffocated, taken for granted.
Are you finding life difficult right now? I can help and support you with this. Life can be challenging, feel really tough and leave us with a sense of helplessness and despair. Issues or problems in life can trigger anxiety, overthinking, depression and can impact self esteem. Are you feeling under pressure to deliver what's expected of you? Or perhaps you are having difficulties with relationships and would like to improve your personal /professional relationships. I am an experienced, BACP registered, Integrative Counsellor and can provide you with a high quality service which is tailored to your individual needs .
Are you finding life difficult right now? I can help and support you with this. Life can be challenging, feel really tough and leave us with a sense of helplessness and despair. Issues or problems in life can trigger anxiety, overthinking, depression and can impact self esteem. Are you feeling under pressure to deliver what's expected of you? Or perhaps you are having difficulties with relationships and would like to improve your personal /professional relationships. I am an experienced, BACP registered, Integrative Counsellor and can provide you with a high quality service which is tailored to your individual needs .
Many women carry the weight of early wounds quietly; managing family, faith and the expectations of their community while privately feeling disconnected from themselves. If you are a Muslim woman navigating the tension between who you are expected to be and who you truly are; this space is for you. I specialise in childhood trauma and relational wounds, supporting women understand how early experiences, attachment patterns, and cultural and faith dynamics have shaped their emotional world.
Many women carry the weight of early wounds quietly; managing family, faith and the expectations of their community while privately feeling disconnected from themselves. If you are a Muslim woman navigating the tension between who you are expected to be and who you truly are; this space is for you. I specialise in childhood trauma and relational wounds, supporting women understand how early experiences, attachment patterns, and cultural and faith dynamics have shaped their emotional world.
Are you feeling unfulfilled, like there is something bubbling inside of you that you can't quite put into words or get hold of? Are you open and curious to discovering what that is? Have you had enough with how life is right now and ready to step into change? Perhaps you have prioritised others for too long and want to step into the fullness that you are.
Note: Please know, the relationship in therapy is 75% of positive outcomes. My qualifications mean nothing if you don't feel like I get you. I encourage you to reach out and feel into the shared space we might create.
Are you feeling unfulfilled, like there is something bubbling inside of you that you can't quite put into words or get hold of? Are you open and curious to discovering what that is? Have you had enough with how life is right now and ready to step into change? Perhaps you have prioritised others for too long and want to step into the fullness that you are.
Note: Please know, the relationship in therapy is 75% of positive outcomes. My qualifications mean nothing if you don't feel like I get you. I encourage you to reach out and feel into the shared space we might create.
Seeking therapy can be a significant milestone. I am an inclusive, proactive, and compassionate therapist. I offer a safe space to understand, examine and empathise with the many aspects of your story and by doing so, gain a better understanding on how to move forward towards a more fulfilling life. I have a keen interest in women’s health and work alongside my local Women’s Hospital, listening to patient experiences to help improve maternity services. I also have two children of my own and find my experience of motherhood has helped shape who I am as a therapist, offering an understanding of the role of being a 'mum'.
Seeking therapy can be a significant milestone. I am an inclusive, proactive, and compassionate therapist. I offer a safe space to understand, examine and empathise with the many aspects of your story and by doing so, gain a better understanding on how to move forward towards a more fulfilling life. I have a keen interest in women’s health and work alongside my local Women’s Hospital, listening to patient experiences to help improve maternity services. I also have two children of my own and find my experience of motherhood has helped shape who I am as a therapist, offering an understanding of the role of being a 'mum'.
There are times in life when we can feel disconnected from ourselves – going through the motions, carrying anxiety, grief, relationship difficulties or the impact of past experiences, whilst feeling unsure how to move forward.
We believe healing involves more than talking. Our team of Embodied (Somatic) and Arts Psychotherapists works with the wisdom of the soul, mind and body, helping you explore experiences that may be difficult to put into words. Through conversation, creativity, movement, imagery and reflection, we support deeper understanding, connection and lasting change.
Sessions available online across major UK cities.
There are times in life when we can feel disconnected from ourselves – going through the motions, carrying anxiety, grief, relationship difficulties or the impact of past experiences, whilst feeling unsure how to move forward.
We believe healing involves more than talking. Our team of Embodied (Somatic) and Arts Psychotherapists works with the wisdom of the soul, mind and body, helping you explore experiences that may be difficult to put into words. Through conversation, creativity, movement, imagery and reflection, we support deeper understanding, connection and lasting change.
Sessions available online across major UK cities.
Hello and Welcome!
I’m Sanaa, a Chartered Psychologist, and a Health Psychologist in-training. I have been studying and working within the field of Psychology for over 15 years. I provide therapy under the supervision of a HCPC registered Health Psychologist.
If you are looking for psychological support for chronic health conditions, neurodivergence and/or hormonal health symptoms, such as related to PMDD, heavy bleeding, perimenopause or menopause, it would be my privilege to work with you.
Fatigue, pain, mood fluctuations, relationship issues, overwhelm and stress can be debilitating and affect many of us and our families.
Hello and Welcome!
I’m Sanaa, a Chartered Psychologist, and a Health Psychologist in-training. I have been studying and working within the field of Psychology for over 15 years. I provide therapy under the supervision of a HCPC registered Health Psychologist.
If you are looking for psychological support for chronic health conditions, neurodivergence and/or hormonal health symptoms, such as related to PMDD, heavy bleeding, perimenopause or menopause, it would be my privilege to work with you.
Fatigue, pain, mood fluctuations, relationship issues, overwhelm and stress can be debilitating and affect many of us and our families.
Do you understand why you feel the way you do, but still struggle to change it?
If you’re looking to understand what’s getting in the way, learn skills to manage difficult emotions, and feel more confident navigating challenges, I can help. You will build skills that last beyond therapy sessions. My first priority is for you to feel safe, understood, and at ease. Over time, my goal is for you to become your own therapist, developing the understanding, confidence, and skills to move forward independently.
Do you understand why you feel the way you do, but still struggle to change it?
If you’re looking to understand what’s getting in the way, learn skills to manage difficult emotions, and feel more confident navigating challenges, I can help. You will build skills that last beyond therapy sessions. My first priority is for you to feel safe, understood, and at ease. Over time, my goal is for you to become your own therapist, developing the understanding, confidence, and skills to move forward independently.
For some of us, it can take years to reach out for help and I understand that. When a client contacts me, I know its a big step. Regardless of your past, your family and your story, I believe that you have the ability to heal and thrive in your life. I am trained and experienced to sit with you to help you find YOUR answers. Together we go on a journey of discovery to see how you have got to where you are today but most importantly how you can find your power and strength to overcome your challenges. You deserve to be healthy, happy and at peace. You do not need to be in serious crisis to go for therapy.
For some of us, it can take years to reach out for help and I understand that. When a client contacts me, I know its a big step. Regardless of your past, your family and your story, I believe that you have the ability to heal and thrive in your life. I am trained and experienced to sit with you to help you find YOUR answers. Together we go on a journey of discovery to see how you have got to where you are today but most importantly how you can find your power and strength to overcome your challenges. You deserve to be healthy, happy and at peace. You do not need to be in serious crisis to go for therapy.
Sex and Relationship therapy is talking therapy specialized in addressing concerns around intimacy, sexuality and relationships.
Sexual and relational wellbeing is for many a key factor for good mental health and relationship satisfaction. Yet it can feel very complex to navigate and often isolating.
It’s very common to stumble upon challenges within the course of your relationship and sometimes a bit of professional help is what your relationship needs to thrive.
Whether you are seeking support as an individual or as a couple, I tailor my therapeutic approach to your unique needs.
Sex and Relationship therapy is talking therapy specialized in addressing concerns around intimacy, sexuality and relationships.
Sexual and relational wellbeing is for many a key factor for good mental health and relationship satisfaction. Yet it can feel very complex to navigate and often isolating.
It’s very common to stumble upon challenges within the course of your relationship and sometimes a bit of professional help is what your relationship needs to thrive.
Whether you are seeking support as an individual or as a couple, I tailor my therapeutic approach to your unique needs.
Are you feeling overwhelmed, burnt out, or disconnected? I specialise in providing psychotherapy and coaching for neurodivergent adults (ADHD and Autism, and auDHD) as well as women navigating significant life transitions and identity shifts, especially during the transformative phase of perimenopause. If you’re feeling exhausted by stress or anxiety, grappling with burnout, or facing emotional and relationship challenges, please know that you are not alone.
Together, we will work on safely unmasking, managing executive dysfunction, regulating your nervous system, and reclaiming your well-being.
Are you feeling overwhelmed, burnt out, or disconnected? I specialise in providing psychotherapy and coaching for neurodivergent adults (ADHD and Autism, and auDHD) as well as women navigating significant life transitions and identity shifts, especially during the transformative phase of perimenopause. If you’re feeling exhausted by stress or anxiety, grappling with burnout, or facing emotional and relationship challenges, please know that you are not alone.
Together, we will work on safely unmasking, managing executive dysfunction, regulating your nervous system, and reclaiming your well-being.
I am a Chartered Clinical Psychologist and I provide psychological therapy for adults facing challenges with emotional difficulties such as anxiety, grief, trauma related issues and low mood. We all experience low mood and anxiety at times in our lives. Sometimes this can feel difficult to manage and psychological therapy can help.
An area of specialism is Clinical Health Psychology, helping people whose psychological difficulties relate to dealing with physical illness such as cancer.
Some people I work with have a history of difficult experiences in childhood or traumatic experiences at any stage in life.
I am a Chartered Clinical Psychologist and I provide psychological therapy for adults facing challenges with emotional difficulties such as anxiety, grief, trauma related issues and low mood. We all experience low mood and anxiety at times in our lives. Sometimes this can feel difficult to manage and psychological therapy can help.
An area of specialism is Clinical Health Psychology, helping people whose psychological difficulties relate to dealing with physical illness such as cancer.
Some people I work with have a history of difficult experiences in childhood or traumatic experiences at any stage in life.
Many people I work with feel overwhelmed, misunderstood, or exhausted from trying to manage on their own. Some are exploring a late diagnosis of ADHD, Autisum or other forms of neurodivergence; others are parents looking to support their child who is struggling to express emotions or manage big feelings.
Many people I work with feel overwhelmed, misunderstood, or exhausted from trying to manage on their own. Some are exploring a late diagnosis of ADHD, Autisum or other forms of neurodivergence; others are parents looking to support their child who is struggling to express emotions or manage big feelings.
All enquires through my website please. Most people experience anxiety or depression at some point in their lives and need to cope with pain and confusion. You may feel stuck and unmotivated or need to work through a traumatic experience from your past so you can move on with your life. You might also experience work related stress or be dealing with relationship difficulties. Self-development may also be the reason for seeking therapy. Therapy provides an opportunity to explore and make sense of your difficulties in a safe, non-judgmental environment, to develop your self-understanding and improve your relationships.
All enquires through my website please. Most people experience anxiety or depression at some point in their lives and need to cope with pain and confusion. You may feel stuck and unmotivated or need to work through a traumatic experience from your past so you can move on with your life. You might also experience work related stress or be dealing with relationship difficulties. Self-development may also be the reason for seeking therapy. Therapy provides an opportunity to explore and make sense of your difficulties in a safe, non-judgmental environment, to develop your self-understanding and improve your relationships.
You may be feeling overwhelmed, anxious, low, or stuck, even if you can’t fully explain why. Perhaps work, relationships, or life changes have left you questioning yourself, your choices, or your sense of direction.
I work with adults and couples who want to understand what’s happening beneath the surface and make meaningful, lasting change, rather than relying on quick fixes or coping strategies that don’t hold.
Therapy with me offers space to slow down, think clearly, and explore patterns that may be keeping you stuck, so you can move forward with greater confidence and agency.
You may be feeling overwhelmed, anxious, low, or stuck, even if you can’t fully explain why. Perhaps work, relationships, or life changes have left you questioning yourself, your choices, or your sense of direction.
I work with adults and couples who want to understand what’s happening beneath the surface and make meaningful, lasting change, rather than relying on quick fixes or coping strategies that don’t hold.
Therapy with me offers space to slow down, think clearly, and explore patterns that may be keeping you stuck, so you can move forward with greater confidence and agency.
Do you feel called to work through the depths? I provide somatic trauma resolution and deep healing, helping you navigate the depths of your being, guiding you back home to your full aliveness and vitality. I work with people who feel numb or disconnected to life, unable to move through what is holding them back. Through a creative, empathic space I help you to lovingly meet your shadows, express what has been suppressed, reconnect to your intuition and wisdom and reclaim the joy, love, passion and creativity that has been thwarted. This work is life changing and truly transformational.
Do you feel called to work through the depths? I provide somatic trauma resolution and deep healing, helping you navigate the depths of your being, guiding you back home to your full aliveness and vitality. I work with people who feel numb or disconnected to life, unable to move through what is holding them back. Through a creative, empathic space I help you to lovingly meet your shadows, express what has been suppressed, reconnect to your intuition and wisdom and reclaim the joy, love, passion and creativity that has been thwarted. This work is life changing and truly transformational.
Nearby Women's Issues Counsellors Searches for Timperley
- Alderley Edge
- Altrincham
- Cheadle
- Cheadle Hulme
- Hale Barns
- Knutsford
- Lymm
- Sale
- Stretford
- Urmston
- Wilmslow
- Wythenshawe
Women's Issues Counsellors
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioural therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitisation and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realised.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.