Body Image Counselling in Timperley
Perhaps you've been holding everything together for so long that you've forgotten what it feels like not to. Maybe a diagnosis, a loss, caring responsibilities, the fog of menopause or reaching burnout has finally made that impossible. I'm Kate - a counsellor who understands these experiences both professionally and personally. You don't have to keep going the way you have been. This could be the moment you finally put yourself first, and I'd be honoured to walk alongside you.
Perhaps you've been holding everything together for so long that you've forgotten what it feels like not to. Maybe a diagnosis, a loss, caring responsibilities, the fog of menopause or reaching burnout has finally made that impossible. I'm Kate - a counsellor who understands these experiences both professionally and personally. You don't have to keep going the way you have been. This could be the moment you finally put yourself first, and I'd be honoured to walk alongside you.
If you're willing to gently turn inward, ask yourself some uncomfortable yet meaningful questions, and bring your full self into a therapeutic relationship, I'm ready to work with you. Many of my clients come with anxiety, trauma, ADHD, grief, relationship difficulties, identity questions, or a sense of feeling stuck or disconnected. Together, we explore not only what is happening, but also why, creating opportunities for deeper understanding and meaningful change.
If you're willing to gently turn inward, ask yourself some uncomfortable yet meaningful questions, and bring your full self into a therapeutic relationship, I'm ready to work with you. Many of my clients come with anxiety, trauma, ADHD, grief, relationship difficulties, identity questions, or a sense of feeling stuck or disconnected. Together, we explore not only what is happening, but also why, creating opportunities for deeper understanding and meaningful change.
Hi there. As a therapist, I offer a safe place to explore a wide range of personal and private issues in confidence. I believe that people suffer unnecessarily due to a lack of education on the purpose, function and management of the mental and emotion parts of ourselves. I want to bridge the gap between those that have studied and those that have struggled with mental health. I am here to support you in your journey by offering a friendly, impartial and philosophical yet practical perspective, to assist you in understanding what may be going on and to devise and tailor a way to healing and happiness.
Hi there. As a therapist, I offer a safe place to explore a wide range of personal and private issues in confidence. I believe that people suffer unnecessarily due to a lack of education on the purpose, function and management of the mental and emotion parts of ourselves. I want to bridge the gap between those that have studied and those that have struggled with mental health. I am here to support you in your journey by offering a friendly, impartial and philosophical yet practical perspective, to assist you in understanding what may be going on and to devise and tailor a way to healing and happiness.
Congratulations on taking the first step towards dealing with yours or a loved ones addiction. If you have struggled with any form of addiction or been affected by a loved ones addiction then I imagine you have tried and tried again to get a handle on this problem. If you are reading this then I suspect it hasn’t worked on your own and you are looking for some tools to help you finally achieve the outcomes you are aiming for. Addiction is difficult to treat without professional guidance. I have worked as a qualified therapist working with addiction for over 20 years and know how to help once help is asked for. Reach out ask for help
Congratulations on taking the first step towards dealing with yours or a loved ones addiction. If you have struggled with any form of addiction or been affected by a loved ones addiction then I imagine you have tried and tried again to get a handle on this problem. If you are reading this then I suspect it hasn’t worked on your own and you are looking for some tools to help you finally achieve the outcomes you are aiming for. Addiction is difficult to treat without professional guidance. I have worked as a qualified therapist working with addiction for over 20 years and know how to help once help is asked for. Reach out ask for help
More Therapists Nearby
I'm a sex and relationship therapist with over 5 years experience in empowering people through sex education. I work with a wide range of issues including understanding your gender, sexuality and identities (inc. LGBTQIA+), finding the right relationship style for you (non-monogamy, monogamy, polyamory etc), negotiating safer BDSM and kink practices, exploring consent, issues with sexual functioning (genital pain, erection issues, inability to orgasm etc), navigating relationship conflicts and improving sexual intimacy. I also work with people who have experienced sexual trauma and abuse and work in a trauma-informed way.
I'm a sex and relationship therapist with over 5 years experience in empowering people through sex education. I work with a wide range of issues including understanding your gender, sexuality and identities (inc. LGBTQIA+), finding the right relationship style for you (non-monogamy, monogamy, polyamory etc), negotiating safer BDSM and kink practices, exploring consent, issues with sexual functioning (genital pain, erection issues, inability to orgasm etc), navigating relationship conflicts and improving sexual intimacy. I also work with people who have experienced sexual trauma and abuse and work in a trauma-informed way.
By working with you to understand your learned thoughts, feelings and behaviours, I will help you to locate your own power to make meaningful, authentic change.
Together, we will explore with compassion what you want to change about your life. We will look at the decisions you have made about yourself and the world and how these might be holding you back, and take active steps towards doing things differently.
I offer a non-judgemental, open minded approach with my clients.
By working with you to understand your learned thoughts, feelings and behaviours, I will help you to locate your own power to make meaningful, authentic change.
Together, we will explore with compassion what you want to change about your life. We will look at the decisions you have made about yourself and the world and how these might be holding you back, and take active steps towards doing things differently.
I offer a non-judgemental, open minded approach with my clients.
Whether you grew up knowing you were autistic/ADHD or realised later in adulthood, it can have an influence on your ability to connect, express emotions & to let go of neurotypical (NT) standards & thrive as a neurodivergent (ND) adult. Navigating these difficulties can lead to feeling disconnected & split from oneself, burnt-out, & being confused about the future. Therapy is a great place to build a secure sense of self that helps you feel calm & centred even through the most difficult times. Together we can heal the disconnection, build coping strategies to recover from burn-out & develop strength from the challenges you face.
Whether you grew up knowing you were autistic/ADHD or realised later in adulthood, it can have an influence on your ability to connect, express emotions & to let go of neurotypical (NT) standards & thrive as a neurodivergent (ND) adult. Navigating these difficulties can lead to feeling disconnected & split from oneself, burnt-out, & being confused about the future. Therapy is a great place to build a secure sense of self that helps you feel calm & centred even through the most difficult times. Together we can heal the disconnection, build coping strategies to recover from burn-out & develop strength from the challenges you face.
Sex and Relationship therapy is talking therapy specialized in addressing concerns around intimacy, sexuality and relationships.
Sexual and relational wellbeing is for many a key factor for good mental health and relationship satisfaction. Yet it can feel very complex to navigate and often isolating.
It’s very common to stumble upon challenges within the course of your relationship and sometimes a bit of professional help is what your relationship needs to thrive.
Whether you are seeking support as an individual or as a couple, I tailor my therapeutic approach to your unique needs.
Sex and Relationship therapy is talking therapy specialized in addressing concerns around intimacy, sexuality and relationships.
Sexual and relational wellbeing is for many a key factor for good mental health and relationship satisfaction. Yet it can feel very complex to navigate and often isolating.
It’s very common to stumble upon challenges within the course of your relationship and sometimes a bit of professional help is what your relationship needs to thrive.
Whether you are seeking support as an individual or as a couple, I tailor my therapeutic approach to your unique needs.
I work with individuals and couples who may feel anxious, overwhelmed, emotionally stuck or caught in painful relationship patterns. Many of my clients struggle with people-pleasing, low self-worth, overthinking, burnout, betrayal or disconnection from themselves and others. I offer a warm, compassionate and down-to-earth space, drawing from relational, somatic and trauma-informed approaches to help clients better understand themselves, improve relationships and create meaningful, lasting change.
I work with individuals and couples who may feel anxious, overwhelmed, emotionally stuck or caught in painful relationship patterns. Many of my clients struggle with people-pleasing, low self-worth, overthinking, burnout, betrayal or disconnection from themselves and others. I offer a warm, compassionate and down-to-earth space, drawing from relational, somatic and trauma-informed approaches to help clients better understand themselves, improve relationships and create meaningful, lasting change.
Low/no desire, body image, sex & performance anxiety, intimate partner relationships e
Mardi is a qualified and Registered Psychosexual & Relationship Therapist specialising in individuals and couples+ experiencing low or no desire, fear of intimacy or sexually avoidant, sexual function issues, performance anxiety, menopause, relationship issues, mismatched desire, infidelity and much more. Mardi is LGBTQIA+ and Neurodivergent friendly and will work with you at your own pace. She also specialises in working with clients with Body Dysmorphic Disorder.
Low/no desire, body image, sex & performance anxiety, intimate partner relationships e
Mardi is a qualified and Registered Psychosexual & Relationship Therapist specialising in individuals and couples+ experiencing low or no desire, fear of intimacy or sexually avoidant, sexual function issues, performance anxiety, menopause, relationship issues, mismatched desire, infidelity and much more. Mardi is LGBTQIA+ and Neurodivergent friendly and will work with you at your own pace. She also specialises in working with clients with Body Dysmorphic Disorder.
Hi, I'm Jody, a Level 5 Qualified Integrative Counsellor and a Registered Member of the British Association for Counselling and Psychotherapy (BACP).
As an Integrative Counsellor, I don’t believe one approach suits everyone. Every person is unique, which is why I adapt the way I work to best suit the person.
Alongside my counselling work, I’ve spent over twenty years in senior leadership roles within a large international organisation.
I also have lived experience of poor mental health so am aware how overpowering and debilitating it can be.
Due to all of the above, this places me in a unique and honoured position to help.
Hi, I'm Jody, a Level 5 Qualified Integrative Counsellor and a Registered Member of the British Association for Counselling and Psychotherapy (BACP).
As an Integrative Counsellor, I don’t believe one approach suits everyone. Every person is unique, which is why I adapt the way I work to best suit the person.
Alongside my counselling work, I’ve spent over twenty years in senior leadership roles within a large international organisation.
I also have lived experience of poor mental health so am aware how overpowering and debilitating it can be.
Due to all of the above, this places me in a unique and honoured position to help.
I have also had the privilege of supporting individuals and families dealing with addiction, trauma, and life transitions, including divorce and separation, parental alienation, and bereavement. My therapeutic approach is integrative, drawing on a range of modalities such as cognitive-behavioural therapy, mindfulness practices, and person-centered techniques to foster healing and growth. I also specialize in ADHD screening, offering non-drug approaches to manage symptoms, as well as sleep coaching to promote better rest and overall well-being. I strive to create a safe, non-judgmental space where clients can grow!
I have also had the privilege of supporting individuals and families dealing with addiction, trauma, and life transitions, including divorce and separation, parental alienation, and bereavement. My therapeutic approach is integrative, drawing on a range of modalities such as cognitive-behavioural therapy, mindfulness practices, and person-centered techniques to foster healing and growth. I also specialize in ADHD screening, offering non-drug approaches to manage symptoms, as well as sleep coaching to promote better rest and overall well-being. I strive to create a safe, non-judgmental space where clients can grow!
I work with families, couples and individuals of all ages. I specialise in families where a child presents with an emotional, behavioural or mental health problem. This may include anxiety and low mood, emotional disregulation and attachment issues. I work with families with grown/adult/older children, grandparents and extended family. I have 23 years experience working with children and families in the NHS with a very broad range of complex issues. I offer a holistic approach to therapy, considering lifestyle, diet, exercise, spiritual beliefs, etc.
I work with families, couples and individuals of all ages. I specialise in families where a child presents with an emotional, behavioural or mental health problem. This may include anxiety and low mood, emotional disregulation and attachment issues. I work with families with grown/adult/older children, grandparents and extended family. I have 23 years experience working with children and families in the NHS with a very broad range of complex issues. I offer a holistic approach to therapy, considering lifestyle, diet, exercise, spiritual beliefs, etc.
Having worked in the NHS for over fifteen years; I specialise in Psychiatric care and Neurodiversity. As a Neurodivergent therapist, I have found from practice and my research, which evidences Neurodivergent Affirming Therapy; strong therapeutic alliance with my patients; there's reassurance, safety and a sense of belonging when working with someone who actually gets you! I have worked hard to ensure therapy caters to and adapts to our brains! Techniques such as eye contact, open questions, long silences, often made me and my patients want to run away, perpetuating a belief of hopelessness and helplessness.
Having worked in the NHS for over fifteen years; I specialise in Psychiatric care and Neurodiversity. As a Neurodivergent therapist, I have found from practice and my research, which evidences Neurodivergent Affirming Therapy; strong therapeutic alliance with my patients; there's reassurance, safety and a sense of belonging when working with someone who actually gets you! I have worked hard to ensure therapy caters to and adapts to our brains! Techniques such as eye contact, open questions, long silences, often made me and my patients want to run away, perpetuating a belief of hopelessness and helplessness.
I also specialize in supporting individuals with eating disorders, disordered eating, and concerns around food, body image, and weight.
I work with a wide range of issues including anxiety, obsessive compulsive disorder (OCD), depression and low mood, low self-confidence and self-esteem, relationship challenges, loss of identity or direction and bereavement and grief
I am experienced in working with neurodivergent clients, including those with ADHD and autism. I tailor my approach to be inclusive, respectful, and responsive to your unique needs.
I’m a qualified counsellor and psychotherapist offering compassionate, non-judgmental support for adults and young people aged 18 and over.
I also specialize in supporting individuals with eating disorders, disordered eating, and concerns around food, body image, and weight.
I work with a wide range of issues including anxiety, obsessive compulsive disorder (OCD), depression and low mood, low self-confidence and self-esteem, relationship challenges, loss of identity or direction and bereavement and grief
I am experienced in working with neurodivergent clients, including those with ADHD and autism. I tailor my approach to be inclusive, respectful, and responsive to your unique needs.
I’m a qualified counsellor and psychotherapist offering compassionate, non-judgmental support for adults and young people aged 18 and over.
Welcome to my profile! I strongly believe that mental health is just as important as physical health and should be treated as so. I am here to support you through the obstacles that you may be facing.
Counselling has helped me through my own issues with binge eating disorder, anxiety, depression, and ASD. I now enjoy my role as an accredited counsellor helping others through their own issues. I am able to work with individuals aged 16+ in Liverpool and across the UK. In the first session we will begin to explore your issues and how you want to approach them in further sessions.
Welcome to my profile! I strongly believe that mental health is just as important as physical health and should be treated as so. I am here to support you through the obstacles that you may be facing.
Counselling has helped me through my own issues with binge eating disorder, anxiety, depression, and ASD. I now enjoy my role as an accredited counsellor helping others through their own issues. I am able to work with individuals aged 16+ in Liverpool and across the UK. In the first session we will begin to explore your issues and how you want to approach them in further sessions.
Obsessless Therapy- OCD & Health Anxiety
Psychotherapist, MBACP Accred
Online Only
Waitlist for new clients
Hi, I’m Nova, an accredited CBT therapist working online with lived experience of OCD and anxiety. I know how exhausting it can feel when your thoughts keep looping, driving you to check, seek reassurance, or avoid situations in the hope of easing fear, guilt, or doubt. OCD often targets what matters most to you. Having been through this myself, I understand how real and overwhelming it can seem. In therapy, I provide a safe and collaborative space, built on empathy and understanding.
Hi, I’m Nova, an accredited CBT therapist working online with lived experience of OCD and anxiety. I know how exhausting it can feel when your thoughts keep looping, driving you to check, seek reassurance, or avoid situations in the hope of easing fear, guilt, or doubt. OCD often targets what matters most to you. Having been through this myself, I understand how real and overwhelming it can seem. In therapy, I provide a safe and collaborative space, built on empathy and understanding.
There are many difficulties in life that can feel overwhelming at times. Life circumstances or internal struggles can leave us feeling as if we are not getting what we should out of life and we want to be able to move forward. In all circumstances I believe passionately in the power of therapy to help enact positive change. The tools and skills you could learn with me can enable you to feel that you can live the rest of your life free from what has been holding you back. We would do this together working at your pace and always being in partnership.
There are many difficulties in life that can feel overwhelming at times. Life circumstances or internal struggles can leave us feeling as if we are not getting what we should out of life and we want to be able to move forward. In all circumstances I believe passionately in the power of therapy to help enact positive change. The tools and skills you could learn with me can enable you to feel that you can live the rest of your life free from what has been holding you back. We would do this together working at your pace and always being in partnership.
I am a person-centred counsellor, which means that I believe you know best what you need. I will offer you a safe place, support, and acceptance for you to explore your struggles. I believe that with non-judgemental care, people naturally move towards self improvement. Even if you're not entirely sure what's wrong or how to fix it, together we can explore it and, hopefully, find your path through it.
I work one-on-one, both face-to-face and online. I offer as many sessions as you need, providing you with a place to explore your problems, without judgement.
I am a person-centred counsellor, which means that I believe you know best what you need. I will offer you a safe place, support, and acceptance for you to explore your struggles. I believe that with non-judgemental care, people naturally move towards self improvement. Even if you're not entirely sure what's wrong or how to fix it, together we can explore it and, hopefully, find your path through it.
I work one-on-one, both face-to-face and online. I offer as many sessions as you need, providing you with a place to explore your problems, without judgement.
Do you long to experience some peace, freedom and self trust around food? I believe this should be a birthright for everyone. If you are feeling out of control around food and concerned about the size or shape of your body, I get it because I've been there. I now use my professional and lived experience to help others find their way out of the prison of binge eating. I'm sure you have tried many times to gain control of your eating and maybe you're at a point where you're thinking there must be more going on than simply not being able to stick to a diet. Is therapy the answer?
Do you long to experience some peace, freedom and self trust around food? I believe this should be a birthright for everyone. If you are feeling out of control around food and concerned about the size or shape of your body, I get it because I've been there. I now use my professional and lived experience to help others find their way out of the prison of binge eating. I'm sure you have tried many times to gain control of your eating and maybe you're at a point where you're thinking there must be more going on than simply not being able to stick to a diet. Is therapy the answer?
Nearby Body Image Counsellors Searches for Timperley
- Alderley Edge
- Altrincham
- Cheadle
- Hale Barns
- Knutsford
- Lymm
- Manchester
- Sale
- Salford
- Stretford
- Wilmslow
- Wythenshawe
Body Image Counsellors
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognise how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviours as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviours developed as a result of poor self-esteem, such as dieting or disordered eating patterns.