Anger Management Counselling in Timperley
There are many events that can cause distress which can be expressed in different ways such as: Anxiety; Depression ; Struggling in concentration; Change in behaviour; Irritation; Relationship issues; Low self esteem; Anger; Sadness.
Sharing difficulties with a stranger can be daunting, but often better than facing them alone. Explore your experiences during our sessions together and find a way to understand, cope and thrive in this ever challenging world. Start today.
There are many events that can cause distress which can be expressed in different ways such as: Anxiety; Depression ; Struggling in concentration; Change in behaviour; Irritation; Relationship issues; Low self esteem; Anger; Sadness.
Sharing difficulties with a stranger can be daunting, but often better than facing them alone. Explore your experiences during our sessions together and find a way to understand, cope and thrive in this ever challenging world. Start today.
Hi there. As a therapist, I offer a safe place to explore a wide range of personal and private issues in confidence. I believe that people suffer unnecessarily due to a lack of education on the purpose, function and management of the mental and emotion parts of ourselves. I want to bridge the gap between those that have studied and those that have struggled with mental health. I am here to support you in your journey by offering a friendly, impartial and philosophical yet practical perspective, to assist you in understanding what may be going on and to devise and tailor a way to healing and happiness.
Hi there. As a therapist, I offer a safe place to explore a wide range of personal and private issues in confidence. I believe that people suffer unnecessarily due to a lack of education on the purpose, function and management of the mental and emotion parts of ourselves. I want to bridge the gap between those that have studied and those that have struggled with mental health. I am here to support you in your journey by offering a friendly, impartial and philosophical yet practical perspective, to assist you in understanding what may be going on and to devise and tailor a way to healing and happiness.
Why do we feel like we do?
Maybe anxious? Maybe depressed? Maybe self-critical? Maybe not able to interact with others as we'd like and feeling like our relationships could be better?
Maybe just feeling like we could be living a happier more fulfilled and engaged life?
The patterns of how we feel now have been laid down in our past. Our feelings and behaviours are all there for a reason - usually in ways that somehow protected earlier versions of ourselves.
In therapy we can safely and kindly explore how you are feeling now, where your feelings have come from and how we can approach life differently.
Why do we feel like we do?
Maybe anxious? Maybe depressed? Maybe self-critical? Maybe not able to interact with others as we'd like and feeling like our relationships could be better?
Maybe just feeling like we could be living a happier more fulfilled and engaged life?
The patterns of how we feel now have been laid down in our past. Our feelings and behaviours are all there for a reason - usually in ways that somehow protected earlier versions of ourselves.
In therapy we can safely and kindly explore how you are feeling now, where your feelings have come from and how we can approach life differently.
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
More Therapists Nearby
I have extensive experience around a vast array of presenting issues in particular anxiety, trauma, anger management, relationships issues, communication problems, work related issues, health and social anxiety, ADHD, loss and bereavement.
Unheard, misunderstood, confused, unsure, lost, desperate, feeling stuck, wanting to feel 'normal'. Any of these reasons and more can lead us to seek Counselling. I have been a therapist for 13 years, and practice in a Person-Centred way. What this means is, I truly believe when someone comes to see me they want to be listened to, not told it will be OK, or try this and do that. You have probably tried those things and still feel the same. What's needed is someone with the skill to help you navigate your feelings on a deeper level, to give you greater understanding of how you have come to feel the way you do.
I have extensive experience around a vast array of presenting issues in particular anxiety, trauma, anger management, relationships issues, communication problems, work related issues, health and social anxiety, ADHD, loss and bereavement.
Unheard, misunderstood, confused, unsure, lost, desperate, feeling stuck, wanting to feel 'normal'. Any of these reasons and more can lead us to seek Counselling. I have been a therapist for 13 years, and practice in a Person-Centred way. What this means is, I truly believe when someone comes to see me they want to be listened to, not told it will be OK, or try this and do that. You have probably tried those things and still feel the same. What's needed is someone with the skill to help you navigate your feelings on a deeper level, to give you greater understanding of how you have come to feel the way you do.
Hi, I have been a Counsellor for 26 yrs and Supervisor for 16 yrs, working with adults and young people. My focus is very much on the client's needs and working at your pace, in a caring and safe way, looking at a wide range of short term, on-going and/or long term issues around trauma, stress, anxiety, phobias etc. which can affect your everyday life. I am also an Accredited Certified EFT Practitioner, which is known as a tapping tool, that can help you to overcome and let go of negative beliefs, emotions and thought patterns, and reduce anxiety that allows you to feel more relaxed and able to cope with every day life.
Hi, I have been a Counsellor for 26 yrs and Supervisor for 16 yrs, working with adults and young people. My focus is very much on the client's needs and working at your pace, in a caring and safe way, looking at a wide range of short term, on-going and/or long term issues around trauma, stress, anxiety, phobias etc. which can affect your everyday life. I am also an Accredited Certified EFT Practitioner, which is known as a tapping tool, that can help you to overcome and let go of negative beliefs, emotions and thought patterns, and reduce anxiety that allows you to feel more relaxed and able to cope with every day life.
I offer a FREE 30 minute phone consultation so that you can find out how counselling feels. It can be difficult to know where to begin but sometimes you just know you would like to feel less anxious, less down. Things can get in your way and stop you living life the way you would like to. Whether it's a troubling relationship, working through loss and bereavement or a general feeling of anxiety and stress, I can help you to work through these things so that life can maybe begin to feel a little easier.
I offer a FREE 30 minute phone consultation so that you can find out how counselling feels. It can be difficult to know where to begin but sometimes you just know you would like to feel less anxious, less down. Things can get in your way and stop you living life the way you would like to. Whether it's a troubling relationship, working through loss and bereavement or a general feeling of anxiety and stress, I can help you to work through these things so that life can maybe begin to feel a little easier.
I believe that when we’re free of emotional and psychological problems, we are able to live our lives to the fullest and reach our potential, for a life without limits. By looking after our mental health, we naturally improve the quality of our life. Good mental health, strengthens and supports our ability to maintain good physical health.
I believe that when we’re free of emotional and psychological problems, we are able to live our lives to the fullest and reach our potential, for a life without limits. By looking after our mental health, we naturally improve the quality of our life. Good mental health, strengthens and supports our ability to maintain good physical health.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.
I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
With empathy, understanding and really listening, I can help you find your strengths and live from them, and can help with emotional regulation such as anxiety, anger, low self-confidence, and communication skills.
Needing help with anxiety, stress, depression, burnout, trauma, relationship difficulties, life changes, bereavement, finding purpose or balancing family and work commitments? With empathy and understanding, I know how to listen to find out what’s really going on. I can help with relationships, complex trauma (CPTSD), men’s wellbeing and living with childhood impacts such as abuse, bullying, care leavers and emotional neglect. And after a successful corporate career and self-employed business, I can also help with work, employment and the stresses and problems created by them. I've been there.
With empathy, understanding and really listening, I can help you find your strengths and live from them, and can help with emotional regulation such as anxiety, anger, low self-confidence, and communication skills.
Needing help with anxiety, stress, depression, burnout, trauma, relationship difficulties, life changes, bereavement, finding purpose or balancing family and work commitments? With empathy and understanding, I know how to listen to find out what’s really going on. I can help with relationships, complex trauma (CPTSD), men’s wellbeing and living with childhood impacts such as abuse, bullying, care leavers and emotional neglect. And after a successful corporate career and self-employed business, I can also help with work, employment and the stresses and problems created by them. I've been there.
If you feel trapped in unhealthy relationship patterns and can't understand why you keep repeating the same painful cycles, you are not alone. You may struggle with attachment anxiety, trauma bonding, low self-worth, emotional overwhelm or the lasting effects of psychological or emotional abuse. Although you appear to cope on the outside, inside you may feel anxious, exhausted, confused or disconnected from yourself.
As a Person-Centred Counsellor, I offer a warm, compassionate and non-judgemental space where you can safely explore your experiences at your own pace. Together we will work to understand how your relationships, attach
If you feel trapped in unhealthy relationship patterns and can't understand why you keep repeating the same painful cycles, you are not alone. You may struggle with attachment anxiety, trauma bonding, low self-worth, emotional overwhelm or the lasting effects of psychological or emotional abuse. Although you appear to cope on the outside, inside you may feel anxious, exhausted, confused or disconnected from yourself.
As a Person-Centred Counsellor, I offer a warm, compassionate and non-judgemental space where you can safely explore your experiences at your own pace. Together we will work to understand how your relationships, attach
let me help you better manage your Anger, frustrations and build Self-Esteem and your Confidence.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
let me help you better manage your Anger, frustrations and build Self-Esteem and your Confidence.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
I work with adults who experience cycles of relationship conflict, anger or anxiety, and want to better understand what is happening beneath the surface.
These patterns might feel familiar to you:
Conversations that go round in circles,
walking on eggshells to avoid conflict,
feeling unheard or emotionally alone,
or losing a sense of yourself in the relationship.
In our work together, we slow things down and explore emotional responses and relationship patterns as they emerge.
I work with adults who experience cycles of relationship conflict, anger or anxiety, and want to better understand what is happening beneath the surface.
These patterns might feel familiar to you:
Conversations that go round in circles,
walking on eggshells to avoid conflict,
feeling unheard or emotionally alone,
or losing a sense of yourself in the relationship.
In our work together, we slow things down and explore emotional responses and relationship patterns as they emerge.
Many people I support describe anxiety, stress, anger, low motivation, or feeling lost.
I support adults and young people 11+ with an integrative, attachment‑informed approach. We slow things down and gently explore your emotions and patterns to understand what’s beneath the surface. My calm, steady presence offers a warm, non‑judgmental space to build clarity, confidence, and a stronger sense of yourself.
Many people I support describe anxiety, stress, anger, low motivation, or feeling lost.
I support adults and young people 11+ with an integrative, attachment‑informed approach. We slow things down and gently explore your emotions and patterns to understand what’s beneath the surface. My calm, steady presence offers a warm, non‑judgmental space to build clarity, confidence, and a stronger sense of yourself.
I am an experienced psychotherapist. I work from an integrative, humanistic perspective. I firmly believe that every individual has enormous potential much of which is often untapped. My aim as a psychotherapist is to enable those with whom I work, to acknowledge and use their innate power and creativity. I am happy to work with individuals and or couples and have many years of experience. I work from home in Nantwich, Cheshire
I am an experienced psychotherapist. I work from an integrative, humanistic perspective. I firmly believe that every individual has enormous potential much of which is often untapped. My aim as a psychotherapist is to enable those with whom I work, to acknowledge and use their innate power and creativity. I am happy to work with individuals and or couples and have many years of experience. I work from home in Nantwich, Cheshire
Hi and thank you for taking this time to read my profile. My name is Juan Ignacio, and I am from Argentina, therefore we can have sessions in English and Spanish. I've been working with MerseyCare for the last 5 years supporting people struggling with their emotional wellbeing. Life can feel like a rocky and bumpy ride sometimes. I don’t have the answers or solutions for all your questions, but together we can help you get through it and find the solutions yourself. I believe in the power of a supportive and empathic therapeutic relationship. My person-centred approach places you at the heart of the healing process.
Hi and thank you for taking this time to read my profile. My name is Juan Ignacio, and I am from Argentina, therefore we can have sessions in English and Spanish. I've been working with MerseyCare for the last 5 years supporting people struggling with their emotional wellbeing. Life can feel like a rocky and bumpy ride sometimes. I don’t have the answers or solutions for all your questions, but together we can help you get through it and find the solutions yourself. I believe in the power of a supportive and empathic therapeutic relationship. My person-centred approach places you at the heart of the healing process.
I am qualified and experienced to support clients in a range of issues such as: Depression Bereavement Relationships Counselling Loss Divorce Anger Negative Thinking Intrusive Thoughts Loneliness Eating Disorders Issues with Food, Pregnancy and Infant Loss Anxiety Management, Alcohol, Smoking and more
Deciding to see a counsellor is a very positive step to take when things don’t seem clear. It can be life-changing. I understand it may feel daunting, so I take the approach that I work at your pace, I will not give you advice or impose my ideas onto you. You are the expert on your life..I work with to you to help you see that & belief it in yourself.
I am qualified and experienced to support clients in a range of issues such as: Depression Bereavement Relationships Counselling Loss Divorce Anger Negative Thinking Intrusive Thoughts Loneliness Eating Disorders Issues with Food, Pregnancy and Infant Loss Anxiety Management, Alcohol, Smoking and more
Deciding to see a counsellor is a very positive step to take when things don’t seem clear. It can be life-changing. I understand it may feel daunting, so I take the approach that I work at your pace, I will not give you advice or impose my ideas onto you. You are the expert on your life..I work with to you to help you see that & belief it in yourself.
Are you stuck in your life and your relationships? Maybe you need to work through what might be keeping you from feeling connected and happy in your couple relationship? Perhaps, as a parent you wish to improve your relationship with your teenage child or as an adult you wish to improve your relationship with your parents? I bring twenty five years experience of working and supervising in mental health, specialising in relationships, trauma and attachment to help you move forwards to claim the sort of life and relationships you wish for yourself.
Are you stuck in your life and your relationships? Maybe you need to work through what might be keeping you from feeling connected and happy in your couple relationship? Perhaps, as a parent you wish to improve your relationship with your teenage child or as an adult you wish to improve your relationship with your parents? I bring twenty five years experience of working and supervising in mental health, specialising in relationships, trauma and attachment to help you move forwards to claim the sort of life and relationships you wish for yourself.
Nearby Anger Management Counsellors Searches for Timperley
- Alderley Edge
- Altrincham
- Cheadle
- Cheadle Hulme
- Hale Barns
- Knutsford
- Lymm
- Manchester
- Sale
- Stretford
- Wilmslow
- Wythenshawe
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.