Counselling in Thurmaston

Photo of Fi Lynch - FiLynchPsychotherapy, MA, MBACP, Psychotherapist
FiLynchPsychotherapy
Psychotherapist, MA, MBACP
Verified Verified
Thurmaston LE4
I am a Dynamic Psychotherapist with 25 years of experience working within the NHS. I hope to work with you on your journey toward healing and self discovery. My expertise lies in a wide range of areas from short term life challenges to longstanding emotional and/or complex mental health difficulties with adults. Life can be overwhelming and sometimes even exhausting but I’m here explore any obstacles you may face. Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a qualified professional to help cope with many of life’s challenges.
I am a Dynamic Psychotherapist with 25 years of experience working within the NHS. I hope to work with you on your journey toward healing and self discovery. My expertise lies in a wide range of areas from short term life challenges to longstanding emotional and/or complex mental health difficulties with adults. Life can be overwhelming and sometimes even exhausting but I’m here explore any obstacles you may face. Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a qualified professional to help cope with many of life’s challenges.
01509 275672 View 01509 275672
Photo of Cat Buchan, MA, MUKCP, Psychotherapist
Cat Buchan
Psychotherapist, MA, MUKCP
Verified Verified
Serves Area
A great deal of my practice is focused on supporting individuals going through challenging times in their lives due to anxiety, depression and those having difficulty in finding direction. I have particular experience supporting people suffering from chronic or terminal illness and with bereaved people, exploring the many complex feelings of grief which arise at such times. I am very comfortable and able to work with clients who have concerns about sexual identity and sexuality. I am also a qualified supervisor. Within this role, again, I base my practise on a developmental, relational model.
A great deal of my practice is focused on supporting individuals going through challenging times in their lives due to anxiety, depression and those having difficulty in finding direction. I have particular experience supporting people suffering from chronic or terminal illness and with bereaved people, exploring the many complex feelings of grief which arise at such times. I am very comfortable and able to work with clients who have concerns about sexual identity and sexuality. I am also a qualified supervisor. Within this role, again, I base my practise on a developmental, relational model.
0116 216 8973 View 0116 216 8973
Photo of Helen Anna Gluszonek, MBACP Accred, Counsellor
Helen Anna Gluszonek
Counsellor, MBACP Accred
Verified Verified
Serves Area
I provide confidential, non-judgemental counselling to enable the client to deal with emotional difficulties which may be causing distress. Using empathy and congruence to help my client feel at ease, I endeavour to help them deal with any difficulties they may face. I have been providing face to face counselling for over 18 years. I have experience in working with anxiety, depression, abuse, bereavement and sexuality. I have over 15 years experience working in schools. I’ve also got 2 years experience working with students at University
I provide confidential, non-judgemental counselling to enable the client to deal with emotional difficulties which may be causing distress. Using empathy and congruence to help my client feel at ease, I endeavour to help them deal with any difficulties they may face. I have been providing face to face counselling for over 18 years. I have experience in working with anxiety, depression, abuse, bereavement and sexuality. I have over 15 years experience working in schools. I’ve also got 2 years experience working with students at University
0116 497 6876 View 0116 497 6876
Photo of Ellen Sharrocks, MBACP Accred, Counsellor
Ellen Sharrocks
Counsellor, MBACP Accred
Verified Verified
Serves Area
Everyone can struggle at times - with anxiety, low self-esteem, depression or just feeling low. Close relationships can go stale or get into difficulties. Bereavements can knock us sideways - sometimes 'hitting' suddenly even though it happened some years ago. Recent or past traumatic events can have a huge impact on our wellbeing. These are some of the emotional difficulties people struggle with. Close relationships have their ups and downs and emotions, even negative ones, are a normal part of our daily lives. It's when they drag us down, affect our quality of life, become overwhelming, that counselling can be a great help.
Everyone can struggle at times - with anxiety, low self-esteem, depression or just feeling low. Close relationships can go stale or get into difficulties. Bereavements can knock us sideways - sometimes 'hitting' suddenly even though it happened some years ago. Recent or past traumatic events can have a huge impact on our wellbeing. These are some of the emotional difficulties people struggle with. Close relationships have their ups and downs and emotions, even negative ones, are a normal part of our daily lives. It's when they drag us down, affect our quality of life, become overwhelming, that counselling can be a great help.
0116 478 4092 View 0116 478 4092
Photo of Deborah Leigh Holder - Stepping Stones, DCounsPsych, MBACP Accred, Counsellor
Stepping Stones
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
1 Endorsed
Serves Area
l am a BACP (Accredited) Counsellor / Psychotherapist with 20 years experience. I work in a way that is sensitive, in-touch and eclectic, offering a tailor-made approach for each individual client. As a professional Therapist my role is to provide a safe and trusting environment, the emphasis being on the therapeutic relationship, where you will find a calm, compassionate and non-judgmental approach, enabling you to explore any issues that you feel are causing you difficulties in your life.
l am a BACP (Accredited) Counsellor / Psychotherapist with 20 years experience. I work in a way that is sensitive, in-touch and eclectic, offering a tailor-made approach for each individual client. As a professional Therapist my role is to provide a safe and trusting environment, the emphasis being on the therapeutic relationship, where you will find a calm, compassionate and non-judgmental approach, enabling you to explore any issues that you feel are causing you difficulties in your life.
0116 464 9570 View 0116 464 9570

More Therapists Nearby

Photo of Jen Holland, MA, Psychotherapist
Jen Holland
Psychotherapist, MA
Verified Verified
Stamford PE9
Not accepting new clients
Psychological distress is one of the most difficult things to overcome, often it consumes you, and you lose yourself. Therapy is about unfolding this, within a safe therapeutic relationship, where you are free to be yourself and find a way through, with me at your side. A key part of my practice, is working with you, rather than the diagnosis or label that you may have acquired. I help clients to disentangle and be free of the things that are holding them back, to become more authentic.
Psychological distress is one of the most difficult things to overcome, often it consumes you, and you lose yourself. Therapy is about unfolding this, within a safe therapeutic relationship, where you are free to be yourself and find a way through, with me at your side. A key part of my practice, is working with you, rather than the diagnosis or label that you may have acquired. I help clients to disentangle and be free of the things that are holding them back, to become more authentic.
01780 437415 View 01780 437415
Photo of Charlene lauren Mcdonald-Cumberbatch, MSc, MBACP, Counsellor
Charlene lauren Mcdonald-Cumberbatch
Counsellor, MSc, MBACP
Verified Verified
Online Only
All welcome. Inclusive & diversity accepted. £45 sessions for students, unemployed, disabled, part time employed , carers, NHS •Person centered Counsellor. •Lead health and well being coach Worked and volunteered for multiple NHS & charities for over ten years Experienced supporting all ages, age 5- 87 Experienced supporting Autism. ADHD, mild- serious mental illness ( schizophrenia, personality disorders, depression, anxiety, post traumatic stress disorder, complex post traumatic stress disorder, adjustment disorder.
All welcome. Inclusive & diversity accepted. £45 sessions for students, unemployed, disabled, part time employed , carers, NHS •Person centered Counsellor. •Lead health and well being coach Worked and volunteered for multiple NHS & charities for over ten years Experienced supporting all ages, age 5- 87 Experienced supporting Autism. ADHD, mild- serious mental illness ( schizophrenia, personality disorders, depression, anxiety, post traumatic stress disorder, complex post traumatic stress disorder, adjustment disorder.
01664 490918 View 01664 490918
Photo of Carmel Mary Ward, MBACP, Counsellor
Carmel Mary Ward
Counsellor, MBACP
Verified Verified
Loughborough LE12
Hi my name is Carmel l’m a qualified Catholic Counsellor. My Christian belief in the dignity of each human being is foundational to my counselling practice. I work alongside my clients offering hope and healing. I am aware that a warm therapeutic working relationship between the counsellor and client is paramount and therefore strive to encourage and guide clients throughout this process by really listening, offering empathy and compassion and motivating them to be the people they were called to be.
Hi my name is Carmel l’m a qualified Catholic Counsellor. My Christian belief in the dignity of each human being is foundational to my counselling practice. I work alongside my clients offering hope and healing. I am aware that a warm therapeutic working relationship between the counsellor and client is paramount and therefore strive to encourage and guide clients throughout this process by really listening, offering empathy and compassion and motivating them to be the people they were called to be.
0116 493 0551 View 0116 493 0551
Photo of Emma Bardsley, MSc, BACP, Counsellor
Emma Bardsley
Counsellor, MSc, BACP
Verified Verified
Burton-on-Trent DE14
My therapy room is full of resources that inspire creativity and communication for young people of all ages. I specialise in working with children and adolescents who are facing emotional or behavioural challenges, such as anxiety, depression, trauma, or school-related stress. They need a safe, empathetic, and non-judgmental environment to express themselves and feel understood. Their goals might include improving emotional regulation, building healthy relationships, and enhancing their overall well-being. If they are seeking therapy for guidance and support in navigating life's challenges then theyre in the right place.
My therapy room is full of resources that inspire creativity and communication for young people of all ages. I specialise in working with children and adolescents who are facing emotional or behavioural challenges, such as anxiety, depression, trauma, or school-related stress. They need a safe, empathetic, and non-judgmental environment to express themselves and feel understood. Their goals might include improving emotional regulation, building healthy relationships, and enhancing their overall well-being. If they are seeking therapy for guidance and support in navigating life's challenges then theyre in the right place.
01283 387215 View 01283 387215
Photo of Claire Marlow - Claire Marlow, MBACP, Psychotherapist
Claire Marlow
Psychotherapist, MBACP
Verified Verified
Nottingham NG13
Would you like to feel calmer and less reactive? Less overwhelmed and more in control? To feel happier in your relationships with others…and with yourself? Sometimes in life, we get “stuck” and feel hopeless, unable to see a way forward. Whether you're plagued by a negative self-image, painful relationships or you're struggling to cope with life, I offer counselling and psychotherapy, to people just like you. I'll empower you to make the changes that you want to make and become the person you were meant to be. Too many professionals promise that they will transform your life! I won't do that - but I know that with my help, you can.
Would you like to feel calmer and less reactive? Less overwhelmed and more in control? To feel happier in your relationships with others…and with yourself? Sometimes in life, we get “stuck” and feel hopeless, unable to see a way forward. Whether you're plagued by a negative self-image, painful relationships or you're struggling to cope with life, I offer counselling and psychotherapy, to people just like you. I'll empower you to make the changes that you want to make and become the person you were meant to be. Too many professionals promise that they will transform your life! I won't do that - but I know that with my help, you can.
01949 480446 View 01949 480446
Photo of Jo Augustus - The Eyris Practice, HCPC-Art Therap., Psychotherapist
The Eyris Practice
Psychotherapist, HCPC-Art Therap.
Verified Verified
Rugby CV21
Waitlist for new clients
The impact of difficult life experiences can adversely affect our mental well-being or interpersonal relationships at any time in our lives.Such life occurances may include truama, a bereavement or experiencing anxiety and depression. I use a person centred approach to develop a therapeutic relationship with you. This helps over time to support you in gaining insight and understanding of the emotional and mental difficulties you're experiencing. I provide a safe space to listen to you and identify the best therapeutic approach to meet your needs.I offer both face to face and online therapy to suit your individual needs.
The impact of difficult life experiences can adversely affect our mental well-being or interpersonal relationships at any time in our lives.Such life occurances may include truama, a bereavement or experiencing anxiety and depression. I use a person centred approach to develop a therapeutic relationship with you. This helps over time to support you in gaining insight and understanding of the emotional and mental difficulties you're experiencing. I provide a safe space to listen to you and identify the best therapeutic approach to meet your needs.I offer both face to face and online therapy to suit your individual needs.
01788 221257 View 01788 221257
Photo of Jade Flello, MBACP, Psychotherapist
Jade Flello
Psychotherapist, MBACP
Verified Verified
Online Only
I am an integrative psychotherapist and couples counsellor, specialising in trauma and health. With focus on the therapeutic relationship, I provide a compassionate space to explore challenges and create lasting change for individuals and couples. I provide a safe space to explore and navigate difficult emotions and complexities which are impacting your life and/or relationship. By creating a space where you feel truly seen, heard, and understood, we can work through challenging issues to build stronger connections, be it with yourself or within your relationship.
I am an integrative psychotherapist and couples counsellor, specialising in trauma and health. With focus on the therapeutic relationship, I provide a compassionate space to explore challenges and create lasting change for individuals and couples. I provide a safe space to explore and navigate difficult emotions and complexities which are impacting your life and/or relationship. By creating a space where you feel truly seen, heard, and understood, we can work through challenging issues to build stronger connections, be it with yourself or within your relationship.
01472 517678 View 01472 517678
Photo of Lyni Sargent, MA, HCPC-Art Therap., Psychotherapist
Lyni Sargent
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Hinckley LE10
I'm Lyni, the heart and soul of Starleng. I am an award-winning art psychotherapist and a published children's book author. Art Therapy is a protected title, meaning that I have a Masters Degree in Art Psychotherapy Practice, as well as being registered with the Health and Care Professions Council (HCPC) and a member of the British Association of Art Therapists (BAAT). I bring passion and expertise to every session. I'm dedicated to guiding individuals on their journey to healing and self-discovery, using art materials as a form of communication.
I'm Lyni, the heart and soul of Starleng. I am an award-winning art psychotherapist and a published children's book author. Art Therapy is a protected title, meaning that I have a Masters Degree in Art Psychotherapy Practice, as well as being registered with the Health and Care Professions Council (HCPC) and a member of the British Association of Art Therapists (BAAT). I bring passion and expertise to every session. I'm dedicated to guiding individuals on their journey to healing and self-discovery, using art materials as a form of communication.
01455 241042 View 01455 241042
Photo of Megan Warner, MBACP, Counsellor
Megan Warner
Counsellor, MBACP
Verified Verified
Loughborough LE11
Whether you feel like you don’t belong, are not good enough, feel lost, struggling with work life balance or feel stuck, feeling this way doesn’t have to last forever. Listen to the part of you that wants and knows there could be something different for you out there. Seeking support can be daunting but counselling offers the first step towards living life the way you want to live it. It can provide you with a safe space to voice your thoughts, feelings and a platform to understand who you are now and where you want to get to.
Whether you feel like you don’t belong, are not good enough, feel lost, struggling with work life balance or feel stuck, feeling this way doesn’t have to last forever. Listen to the part of you that wants and knows there could be something different for you out there. Seeking support can be daunting but counselling offers the first step towards living life the way you want to live it. It can provide you with a safe space to voice your thoughts, feelings and a platform to understand who you are now and where you want to get to.
0115 647 2740 View 0115 647 2740
Photo of Charlotte Wileman, MBACP, Counsellor
Charlotte Wileman
Counsellor, MBACP
Verified Verified
Barwell LE9
It can often feel lonely in life, even though we might be surrounded by many people, at times we may not feel fully heard or truly understood. I aim to provide a safe space where you are able to express your thoughts and feelings around any past or present difficulties. Supporting you every step of the way, to help you find some peace and clarity.
It can often feel lonely in life, even though we might be surrounded by many people, at times we may not feel fully heard or truly understood. I aim to provide a safe space where you are able to express your thoughts and feelings around any past or present difficulties. Supporting you every step of the way, to help you find some peace and clarity.
01455 247681 View 01455 247681
Photo of Sarah Hopton, MSc, MBACP Accred, Psychotherapist
Sarah Hopton
Psychotherapist, MSc, MBACP Accred
Verified Verified
1 Endorsed
Burton-on-Trent DE13
As an integrative therapist, I am relational in my approach, this style places great emphasis on the relationship between the client and the therapist. I believe the most important part of any therapy is to build a trusting relationship, where you can feel safe and secure so you feel able to share your story and experiences in a confidential, non-judgmental space where you can explore positive and challenging aspects of your life and any change you wish to explore or make. I have personal experience in sexual, physical, emotional and mental abuse; divorce; living with a narcissist; step-parenting; addiction and PTSD.
As an integrative therapist, I am relational in my approach, this style places great emphasis on the relationship between the client and the therapist. I believe the most important part of any therapy is to build a trusting relationship, where you can feel safe and secure so you feel able to share your story and experiences in a confidential, non-judgmental space where you can explore positive and challenging aspects of your life and any change you wish to explore or make. I have personal experience in sexual, physical, emotional and mental abuse; divorce; living with a narcissist; step-parenting; addiction and PTSD.
01283 260108 View 01283 260108
Photo of Sharon Williams - Sharon Williams - Blue Light Counselling, DCounsPsych, MBACP, Counsellor
Sharon Williams - Blue Light Counselling
Counsellor, DCounsPsych, MBACP
Verified Verified
Serves Area
Hi, I’m Sharon. Is your work/life balance out of kilter? Finding more stress at every turn? Never catching up on sleep and rest? I too have felt overwhelmed with the pressure and dangers of the job. I have been exhausted after a shift but when my head hits the pillow, I’m wide awake. I’m visualising what I’ve seen and I’m reviewing, wondering if I could have done better. I have felt trapped and stuck in the job and have felt very demotivated and unsupported… I get it. I can offer you unrestricted therapy sessions with no detriment to your career. You decide when to start and when to stop.
Hi, I’m Sharon. Is your work/life balance out of kilter? Finding more stress at every turn? Never catching up on sleep and rest? I too have felt overwhelmed with the pressure and dangers of the job. I have been exhausted after a shift but when my head hits the pillow, I’m wide awake. I’m visualising what I’ve seen and I’m reviewing, wondering if I could have done better. I have felt trapped and stuck in the job and have felt very demotivated and unsupported… I get it. I can offer you unrestricted therapy sessions with no detriment to your career. You decide when to start and when to stop.
01673 263965 View 01673 263965
Photo of Jeanette Payne, MBACP, Counsellor
Jeanette Payne
Counsellor, MBACP
Verified Verified
Leicester LE19
I provide sensitive caring counselling specialising in relationship issues, bereavement, anxiety and depression. I offer an affordable flexible service with daytime, evening and weekend appointments available. My counselling practice is called Solace Counselling and is situated on School Lane in Narborough, LE19, close to Narborough train station, not far from Fosse Park and the motorway network and it has plenty of parking. Nestled down a quiet and charming village lane, Solace Counselling offers a peaceful, confidential sanctuary a place of safety where you can feel at ease to talk openly in a supportive, relaxed environment.
I provide sensitive caring counselling specialising in relationship issues, bereavement, anxiety and depression. I offer an affordable flexible service with daytime, evening and weekend appointments available. My counselling practice is called Solace Counselling and is situated on School Lane in Narborough, LE19, close to Narborough train station, not far from Fosse Park and the motorway network and it has plenty of parking. Nestled down a quiet and charming village lane, Solace Counselling offers a peaceful, confidential sanctuary a place of safety where you can feel at ease to talk openly in a supportive, relaxed environment.
0116 464 9813 View 0116 464 9813
Photo of Dr Sarah Lockley Clinical Psychologist, PsychD, HCPC - Clin. Psych., Psychologist
Dr Sarah Lockley Clinical Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Market Bosworth CV13
Hi, my name's Sarah and I'm a clinical psychologist. The decision to see a therapist can feel daunting and anxiety provoking. Please be reassured that this is absolutely normal. In a therapy session I will give you my support and the compassion that you may be needing at this time. I would like to help you by first gaining a good understanding of the difficulties that you are facing. Using my expertise (from many years of psychology training and work with clients), my aim would be to work with you to find a way forward that is going to enhance your life and enable you to live a life that feels richer and more fulfilling.
Hi, my name's Sarah and I'm a clinical psychologist. The decision to see a therapist can feel daunting and anxiety provoking. Please be reassured that this is absolutely normal. In a therapy session I will give you my support and the compassion that you may be needing at this time. I would like to help you by first gaining a good understanding of the difficulties that you are facing. Using my expertise (from many years of psychology training and work with clients), my aim would be to work with you to find a way forward that is going to enhance your life and enable you to live a life that feels richer and more fulfilling.
01455 244427 View 01455 244427
Photo of Ropinder Heer, MHGI, Psychotherapist
Ropinder Heer
Psychotherapist, MHGI
Verified Verified
Online Only
Offering personalised online therapy, if you're dealing with anxiety, depression, grief, anger, trauma or addiction, I am here to support you. I can also help if you're feeling stressed, overwhelmed, or facing challenges in your work or relationships. If concentration, academic pressures, or life changes or family issues are weighing on you, I’m here to help.
Offering personalised online therapy, if you're dealing with anxiety, depression, grief, anger, trauma or addiction, I am here to support you. I can also help if you're feeling stressed, overwhelmed, or facing challenges in your work or relationships. If concentration, academic pressures, or life changes or family issues are weighing on you, I’m here to help.
07354 734294 View 07354 734294

See more therapy options for Thurmaston

How does your Counsellor compare?

Number of Counsellors in Thurmaston

< 10

Counsellors in Thurmaston who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Bereavement
100% Family Conflict
100% Stress
80% Emotional Disturbance

Average years in practice

20 Years

Top 3 insurances accepted

100% AXA PPP
50% Aviva
50% Health Assured

How Counsellors in Thurmaston see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Thurmaston?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.