Codependency Counselling in Thorpe Hesley
I can help with change and 'stuckness'. If you are: adjusting to a diagnosis like autism; a young adult starting or leaving something; processing changes or news; evolving spirituality, religion or noticing coercion or abuse in religions. I can also help during struggles with anxiety, depression or other challenges.
My professional experience includes working with neurodivergence, abuse and life stage.
Things like: arenthood; menopause; a diagnosis; studying/work; relationships starting or ending; recognising coercion in a religion or changing your religious views and beliefs; leaving or joining a group; loss / ending / new start.
I can help with change and 'stuckness'. If you are: adjusting to a diagnosis like autism; a young adult starting or leaving something; processing changes or news; evolving spirituality, religion or noticing coercion or abuse in religions. I can also help during struggles with anxiety, depression or other challenges.
My professional experience includes working with neurodivergence, abuse and life stage.
Things like: arenthood; menopause; a diagnosis; studying/work; relationships starting or ending; recognising coercion in a religion or changing your religious views and beliefs; leaving or joining a group; loss / ending / new start.
Welcome to my profile page. I have over 24 years’ experience, I can
provided brief therapy this is around six sessions. This is useful for Anxiety, Low mood. Overthinking, Confidence building, Family issues Bereavement and many other areas. If you find yourself thinking, I’ve never felt good enough or I have always had anxiety, it may be Low self-esteem or Trauma. You might have Obsessive compulsive disorder (OCD), or Depression or an Addiction these issues may need a more in-depth way of working. You might want to work on specific goals and be clear about what you would like to achieve from the work.
Welcome to my profile page. I have over 24 years’ experience, I can
provided brief therapy this is around six sessions. This is useful for Anxiety, Low mood. Overthinking, Confidence building, Family issues Bereavement and many other areas. If you find yourself thinking, I’ve never felt good enough or I have always had anxiety, it may be Low self-esteem or Trauma. You might have Obsessive compulsive disorder (OCD), or Depression or an Addiction these issues may need a more in-depth way of working. You might want to work on specific goals and be clear about what you would like to achieve from the work.
More Therapists Nearby
Hi, I'm Vicky to begin I’d like to acknowledge how difficult it can be making that first step to recognising you may need some support. It takes courage to admit you may need a helping hand, or someone to help bear that heavy weight you may be carrying. Something I believe most of us need at some point in our lives. It can be difficult to turn to those closest to us for fear we may be judged or not truly listened to. So, I offer a safe confidential space for you to be heard, and to explore the issues that may be troubling you, in a non-judgemental way. Somewhere you can lead at your own pace.
Hi, I'm Vicky to begin I’d like to acknowledge how difficult it can be making that first step to recognising you may need some support. It takes courage to admit you may need a helping hand, or someone to help bear that heavy weight you may be carrying. Something I believe most of us need at some point in our lives. It can be difficult to turn to those closest to us for fear we may be judged or not truly listened to. So, I offer a safe confidential space for you to be heard, and to explore the issues that may be troubling you, in a non-judgemental way. Somewhere you can lead at your own pace.
Maybe your mind constantly returns to them, your brain never seems to shut them out, this back and forth feels like you’re going mad. It's tiring, wondering if it will ever go away, or can you make it work? The immense confusion and exhaustion, and it feels like no one could ever understand what you are going through, how could they.. right? You don’t even understand yourself, you're just in it, bogged down by the racing mind and bargaining with yourself, and you're tired, alone with it and lost.
Maybe your mind constantly returns to them, your brain never seems to shut them out, this back and forth feels like you’re going mad. It's tiring, wondering if it will ever go away, or can you make it work? The immense confusion and exhaustion, and it feels like no one could ever understand what you are going through, how could they.. right? You don’t even understand yourself, you're just in it, bogged down by the racing mind and bargaining with yourself, and you're tired, alone with it and lost.
Welcome to Heal Grow Move Therapy. I believe that everyone has the capacity to heal, grow, and find meaning—even when life feels overwhelming or uncertain. My role is to offer a safe, compassionate space where you can feel heard, understood, and supported as we gently explore your experiences together. Whether you’re navigating anxiety, low mood, grief, trauma, or relationship challenges, I’ll walk alongside you at your pace, helping you uncover your strengths and build resilience. With an integrative approach tailored to your needs, my aim is to empower you to reconnect with yourself, create healthier boundaries, and move forward
Welcome to Heal Grow Move Therapy. I believe that everyone has the capacity to heal, grow, and find meaning—even when life feels overwhelming or uncertain. My role is to offer a safe, compassionate space where you can feel heard, understood, and supported as we gently explore your experiences together. Whether you’re navigating anxiety, low mood, grief, trauma, or relationship challenges, I’ll walk alongside you at your pace, helping you uncover your strengths and build resilience. With an integrative approach tailored to your needs, my aim is to empower you to reconnect with yourself, create healthier boundaries, and move forward
Talking about your problems can be difficult, even with people who love and care about you. Sometimes you don't know where to turn. We all experience challenging times in our lives and may feel that we should be coping , we should be able to manage to find our way through ? We can feel very lost and alone at these times. I am here to offer you support, and to respond to you sensitively, honestly and without judgement. Having that safe space to hear your own voice and know that you are understood is the first step to seeing the path ahead.
Talking about your problems can be difficult, even with people who love and care about you. Sometimes you don't know where to turn. We all experience challenging times in our lives and may feel that we should be coping , we should be able to manage to find our way through ? We can feel very lost and alone at these times. I am here to offer you support, and to respond to you sensitively, honestly and without judgement. Having that safe space to hear your own voice and know that you are understood is the first step to seeing the path ahead.
I have particular interests supporting those who identify with autistic or ADHD traits and survivors of narcissistic abuse. Feeling empowered, we will develop your emotional healing & resilience, working as a team discovering your true self. The real self, free of any past hurt, guilt, shame/other negative thoughts, feelings, behaviours and unwanted bodily sensations that you feel you have never deserved. My practice is inclusive and anti-oppressive, ensuring clients feel safe to be themselves, truly heard, and understood. I am committed to walking alongside you with compassion, authenticity and a focus on lasting change.
I have particular interests supporting those who identify with autistic or ADHD traits and survivors of narcissistic abuse. Feeling empowered, we will develop your emotional healing & resilience, working as a team discovering your true self. The real self, free of any past hurt, guilt, shame/other negative thoughts, feelings, behaviours and unwanted bodily sensations that you feel you have never deserved. My practice is inclusive and anti-oppressive, ensuring clients feel safe to be themselves, truly heard, and understood. I am committed to walking alongside you with compassion, authenticity and a focus on lasting change.
You might look as though you are coping well on the outside, yet privately feel overwhelmed, self-critical, or stuck in patterns that keep repeating. Perhaps you overthink conversations long after they have ended, question whether you are too much or not enough, or find yourself working hard to keep others happy while neglecting your own needs. You may appear capable and successful, yet struggle with anxiety, self-doubt, or relationship patterns that leave you feeling unseen or misunderstood. Together, we can begin to understand how these relationship patterns originally formed and how you can start to respond differently.
You might look as though you are coping well on the outside, yet privately feel overwhelmed, self-critical, or stuck in patterns that keep repeating. Perhaps you overthink conversations long after they have ended, question whether you are too much or not enough, or find yourself working hard to keep others happy while neglecting your own needs. You may appear capable and successful, yet struggle with anxiety, self-doubt, or relationship patterns that leave you feeling unseen or misunderstood. Together, we can begin to understand how these relationship patterns originally formed and how you can start to respond differently.
Hi, I'm Vicky. Are you feeling stuck in your life? Are you tired of repeating the same, unhelpful, behaviour patterns? Perhaps you've had a major loss or life transition and feel that you've lost your direction? I am a UKCP registered psychotherapist who has worked with individuals and groups for seven years in my private practice and in a specialist addictions treatment centre.
Hi, I'm Vicky. Are you feeling stuck in your life? Are you tired of repeating the same, unhelpful, behaviour patterns? Perhaps you've had a major loss or life transition and feel that you've lost your direction? I am a UKCP registered psychotherapist who has worked with individuals and groups for seven years in my private practice and in a specialist addictions treatment centre.
Everyone has their own unique struggles and experiences and sometimes it can feel difficult to process our thoughts and feelings. I aim to show respect by working at a pace that feels comfortable for you to gain insight and enable you to feel heard and understood. Maybe you have experienced life events that were out of your control and your ability to cope has been impacted. I aim to provide you with a space that feels safe and supportive to explore what is going on for you without the fear of judgment. This may be a space to heal. This unique relationship is tailored to you and I see my role as being alongside you on this journey.
Everyone has their own unique struggles and experiences and sometimes it can feel difficult to process our thoughts and feelings. I aim to show respect by working at a pace that feels comfortable for you to gain insight and enable you to feel heard and understood. Maybe you have experienced life events that were out of your control and your ability to cope has been impacted. I aim to provide you with a space that feels safe and supportive to explore what is going on for you without the fear of judgment. This may be a space to heal. This unique relationship is tailored to you and I see my role as being alongside you on this journey.
Welcome to a space where you are seen, heard, and supported. My practice is built on the belief that everyone deserves a non-judgmental environment to explore their emotions, experiences, and challenges.
Using a gentle and compassionate approach, I address a wide range of issues, including disordered eating, family and developmental challenges, anxiety and depression as well as gender and sexuality. I also work heavily with clients exploring their neurodivergence, including ADHD and autism. My practice also extends to couples counselling and group work for those seeking to transform their relationship with food and weight
Welcome to a space where you are seen, heard, and supported. My practice is built on the belief that everyone deserves a non-judgmental environment to explore their emotions, experiences, and challenges.
Using a gentle and compassionate approach, I address a wide range of issues, including disordered eating, family and developmental challenges, anxiety and depression as well as gender and sexuality. I also work heavily with clients exploring their neurodivergence, including ADHD and autism. My practice also extends to couples counselling and group work for those seeking to transform their relationship with food and weight
You can get used to almost anything. That is part of the problem. How alone it feels. How long it has been carried without anyone really seeing it. How tiring it is to keep performing fine while something underneath quietly does not feel fine at all.
Some things are hard to say out loud. That you are not as okay as you look. That you resent people you love. That part of you checked out a long time ago and has been performing the rest.
Most people do not come to therapy because something dramatic happened. They come because they are tired of carrying it alone. That is reason enough. We can start there.
You can get used to almost anything. That is part of the problem. How alone it feels. How long it has been carried without anyone really seeing it. How tiring it is to keep performing fine while something underneath quietly does not feel fine at all.
Some things are hard to say out loud. That you are not as okay as you look. That you resent people you love. That part of you checked out a long time ago and has been performing the rest.
Most people do not come to therapy because something dramatic happened. They come because they are tired of carrying it alone. That is reason enough. We can start there.
You may feel overwhelmed, disconnected, on edge, or stuck in patterns that don't make sense. You might experience anxiety, dissociation, flashbacks, emotional swings, self-harm urges, disordered eating or difficulties in relationships. You want relief, stability, and to feel like yourself again - not just cope, but truly heal. You may be tired of surviving and want life to feel calmer, safer and more meaningful.
You may feel overwhelmed, disconnected, on edge, or stuck in patterns that don't make sense. You might experience anxiety, dissociation, flashbacks, emotional swings, self-harm urges, disordered eating or difficulties in relationships. You want relief, stability, and to feel like yourself again - not just cope, but truly heal. You may be tired of surviving and want life to feel calmer, safer and more meaningful.
Are you stuck in your life and your relationships? Maybe you need to work through what might be keeping you from feeling connected and happy in your couple relationship? Perhaps, as a parent you wish to improve your relationship with your teenage child or as an adult you wish to improve your relationship with your parents? I bring twenty five years experience of working and supervising in mental health, specialising in relationships, trauma and attachment to help you move forwards to claim the sort of life and relationships you wish for yourself.
Are you stuck in your life and your relationships? Maybe you need to work through what might be keeping you from feeling connected and happy in your couple relationship? Perhaps, as a parent you wish to improve your relationship with your teenage child or as an adult you wish to improve your relationship with your parents? I bring twenty five years experience of working and supervising in mental health, specialising in relationships, trauma and attachment to help you move forwards to claim the sort of life and relationships you wish for yourself.
I am a Cognitive Behavioural Psychotherapist accredited through the BABCP and am also a BACP Accredited Counsellor. I am neuro-affirming and am a neurodivergent therapist.
I am also an EMDR Therapist and Wellbeing Coach, working within mental health and corporate wellbeing services. I recognize the growing need for the effective delivery of evidence-based therapies. I offer client-centered therapy to help you to find the best way forward. This is done by offering a collaborative relationship, offering safety, skills, shared understanding, and a space to grow and develop.
I am a Cognitive Behavioural Psychotherapist accredited through the BABCP and am also a BACP Accredited Counsellor. I am neuro-affirming and am a neurodivergent therapist.
I am also an EMDR Therapist and Wellbeing Coach, working within mental health and corporate wellbeing services. I recognize the growing need for the effective delivery of evidence-based therapies. I offer client-centered therapy to help you to find the best way forward. This is done by offering a collaborative relationship, offering safety, skills, shared understanding, and a space to grow and develop.
I'm an integrative relational psychotherapist and I use my experience of talking and relating to you in sessions to understand your way of being in the world, how you make sense of it and how you relate to others. Your journey is unique. Every time I've been listened to and understood I've come away feeling cared for and valued with a new sense of worth. I've learned that change is inevitable and that how I care for myself in the present affects my future.
I'm an integrative relational psychotherapist and I use my experience of talking and relating to you in sessions to understand your way of being in the world, how you make sense of it and how you relate to others. Your journey is unique. Every time I've been listened to and understood I've come away feeling cared for and valued with a new sense of worth. I've learned that change is inevitable and that how I care for myself in the present affects my future.
Whether or not you personally use the term "trauma", you might feel or wonder if you’re carrying elements of pain and difficulty from your past. You may feel unable to set boundaries, and end up people-pleasing, resentful, or emotionally exhausted. Perhaps you reach burnout because you often prioritise everyone else’s needs above your own. Often my clients find themselves saying “yes” when you really want to say “no” or carrying negative relationship patterns from earlier experiences.
I specialise in helping people who are functioning on the outside but feel strained on the inside and may be in fact struggling to cope.
Whether or not you personally use the term "trauma", you might feel or wonder if you’re carrying elements of pain and difficulty from your past. You may feel unable to set boundaries, and end up people-pleasing, resentful, or emotionally exhausted. Perhaps you reach burnout because you often prioritise everyone else’s needs above your own. Often my clients find themselves saying “yes” when you really want to say “no” or carrying negative relationship patterns from earlier experiences.
I specialise in helping people who are functioning on the outside but feel strained on the inside and may be in fact struggling to cope.
Thanks for stopping at my profile. I'm an experienced and dedicated psychodynamic therapist and I work primarily with adults in my private practice in Sheffield I am very passionate about helping people and believe the therapy I offer can help people overcome and resolve a variety of issues, from mild to severe. Psychodynamic therapy is an in-depth psychological intervention which is exploratory in nature and focused on free expression. Often open-ended, it offers rewards for those who undertake it that can be life-changing, including a robust sense of self, easier relationships and an ability to live free of fear
Thanks for stopping at my profile. I'm an experienced and dedicated psychodynamic therapist and I work primarily with adults in my private practice in Sheffield I am very passionate about helping people and believe the therapy I offer can help people overcome and resolve a variety of issues, from mild to severe. Psychodynamic therapy is an in-depth psychological intervention which is exploratory in nature and focused on free expression. Often open-ended, it offers rewards for those who undertake it that can be life-changing, including a robust sense of self, easier relationships and an ability to live free of fear
Hi, I'm Emma, an integrative, person centred psychotherapist. Coming from a background in peri-nataI mental health I'm passionate about working with themes connected to the family such as birth trauma, generational trauma, childhood trauma, attachment issues, low self esteem, late autism/ADHD diagnosis, fertility issues and baby loss. This involves working with mind and body to rediscover a sense of your true authentic self, to find understanding and identify patterns of behaviour or obstacles preventing you from being the best version of yourself. Collaboratively this could result in an acceptance of self and deeper connections.
Hi, I'm Emma, an integrative, person centred psychotherapist. Coming from a background in peri-nataI mental health I'm passionate about working with themes connected to the family such as birth trauma, generational trauma, childhood trauma, attachment issues, low self esteem, late autism/ADHD diagnosis, fertility issues and baby loss. This involves working with mind and body to rediscover a sense of your true authentic self, to find understanding and identify patterns of behaviour or obstacles preventing you from being the best version of yourself. Collaboratively this could result in an acceptance of self and deeper connections.
Hi, I'm Louise, I offer Therapy and Coaching to adults on a short or long-term basis. I can work with you either in-person from my home in Allestree (Derby), online, or outdoors in a 'Walk and Talk' format. I'm experienced in working with clients facing a wide range of problems, and particularly with those suffering from eating disorders, trauma, anxiety, and difficulties in relating to other people. In addition to working privately, I have 10 years' experience of working with First Steps Derbyshire, providing counselling to clients with eating disorders.
Hi, I'm Louise, I offer Therapy and Coaching to adults on a short or long-term basis. I can work with you either in-person from my home in Allestree (Derby), online, or outdoors in a 'Walk and Talk' format. I'm experienced in working with clients facing a wide range of problems, and particularly with those suffering from eating disorders, trauma, anxiety, and difficulties in relating to other people. In addition to working privately, I have 10 years' experience of working with First Steps Derbyshire, providing counselling to clients with eating disorders.
Nearby Codependency Counsellors Searches for Thorpe Hesley
- Bakewell
- Barnsley
- Castleford
- Chesterfield
- Doncaster
- Huddersfield
- Matlock
- Pontefract
- Rotherham
- Sheffield
- Wakefield
- Worksop
Codependency Counsellors
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.