Anxiety Counselling in Thorpe Hesley
This is useful for Anxiety, Low mood.
When I work with you, I will allow you the time to talk at your own pace without judging you. We will work together with the aim of building a trusted confidential working relationship. It is within this relationship that you can feel free to work through the areas of your life that may feel unsettling or that you would like to change.
This is useful for Anxiety, Low mood.
When I work with you, I will allow you the time to talk at your own pace without judging you. We will work together with the aim of building a trusted confidential working relationship. It is within this relationship that you can feel free to work through the areas of your life that may feel unsettling or that you would like to change.
I can also help during struggles with anxiety, depression or other challenges.
I can use a range of tools from different counselling approaches, depending on what you communicate to me (Integrative Counselling.) In a session, I listen, contribute, respond, ask questions and offer suggestions. I might invite you to do activities, share knowledge or provide resources. I am Person-Centred, strongly influenced by related theory and values.
I can also help during struggles with anxiety, depression or other challenges.
I can use a range of tools from different counselling approaches, depending on what you communicate to me (Integrative Counselling.) In a session, I listen, contribute, respond, ask questions and offer suggestions. I might invite you to do activities, share knowledge or provide resources. I am Person-Centred, strongly influenced by related theory and values.
More Therapists Nearby
If you’re anxious, full of guilt, or nervous that therapy might bring up too much painful history, I know how hard it is to begin.
Are you feeling fed up in your relationships, completely lost, or stuck going around in the same exhausting circles? Life can feel like a constant struggle where you are living on autopilot, and it’s common to feel unsure about where to turn. Therapy can help you feel more in control of your emotions, step off autopilot, and safely look beneath the surface. My approach involves working with the early patterns and childhood dynamics that keep you stuck today. Together, we’ll focus on what truly matters to you, helping you build unshakeable self-respect, set firm boundaries, and stop settling for emotional breadcrumbs.
If you’re anxious, full of guilt, or nervous that therapy might bring up too much painful history, I know how hard it is to begin.
Are you feeling fed up in your relationships, completely lost, or stuck going around in the same exhausting circles? Life can feel like a constant struggle where you are living on autopilot, and it’s common to feel unsure about where to turn. Therapy can help you feel more in control of your emotions, step off autopilot, and safely look beneath the surface. My approach involves working with the early patterns and childhood dynamics that keep you stuck today. Together, we’ll focus on what truly matters to you, helping you build unshakeable self-respect, set firm boundaries, and stop settling for emotional breadcrumbs.
I work with a wide range of difficulties, including anxiety-related problems such as Generalised Anxiety Disorder ( GAD), obsessive-compulsive disorder (OCD), Post-Traumatic Stress Disorder (PTSD), and health anxiety.
I know how important it is to feel safe, heard, and respected in therapy. That’s why I prioritise a genuine, human connection from the very first session. Building a strong therapeutic relationship is the foundation of my work, and I’ll take time to create a space where you feel comfortable to share whatever feels important at your own pace.
Our initial conversations will focus on understanding what’s brought you to therapy and what you’d like to get out of it. Together, we’ll begin to explore your experiences and build a shared understanding of the challenges you’re facing, as well as the factors that may be contributing to them.
I work with a wide range of difficulties, including anxiety-related problems such as Generalised Anxiety Disorder ( GAD), obsessive-compulsive disorder (OCD), Post-Traumatic Stress Disorder (PTSD), and health anxiety.
I know how important it is to feel safe, heard, and respected in therapy. That’s why I prioritise a genuine, human connection from the very first session. Building a strong therapeutic relationship is the foundation of my work, and I’ll take time to create a space where you feel comfortable to share whatever feels important at your own pace.
Our initial conversations will focus on understanding what’s brought you to therapy and what you’d like to get out of it. Together, we’ll begin to explore your experiences and build a shared understanding of the challenges you’re facing, as well as the factors that may be contributing to them.
I help clients who experience anxiety in their day to day lives by understanding the impacts of their earlier childhoods experiences.
I am a Muslim marriage and relationship counsellor supporting individuals and couples who want to rebuild connection, navigate conflict, or heal from challenges in their relationships.
I help clients who experience anxiety in their day to day lives by understanding the impacts of their earlier childhoods experiences.
I am a Muslim marriage and relationship counsellor supporting individuals and couples who want to rebuild connection, navigate conflict, or heal from challenges in their relationships.
If you’re struggling with anxiety, flashbacks, or nightmares after a traumatic event, or finding it hard to cope with grief and loss, I can help.
I bring a warm and collaborative style to my work, and therapy with me is about understanding yourself and your experiences.
My aim is to support you to rebuild your resilience and your trust in yourself.
If you’re struggling with anxiety, flashbacks, or nightmares after a traumatic event, or finding it hard to cope with grief and loss, I can help.
I bring a warm and collaborative style to my work, and therapy with me is about understanding yourself and your experiences.
My aim is to support you to rebuild your resilience and your trust in yourself.
Your persistent self-doubt leads to anxiety and depression, causing relationship problems and anger issues.
When we work together, I will be alongside you to explore what you are thinking, feeling, and experiencing. Finding the missing piece of your puzzle so you can connect with yourself and become fully aware of what you need. This is how I facilitate your healing process: so that you find joy, peace and serenity and gain more control of yourself and your life.
Your persistent self-doubt leads to anxiety and depression, causing relationship problems and anger issues.
When we work together, I will be alongside you to explore what you are thinking, feeling, and experiencing. Finding the missing piece of your puzzle so you can connect with yourself and become fully aware of what you need. This is how I facilitate your healing process: so that you find joy, peace and serenity and gain more control of yourself and your life.
They often struggle with communication barriers, unresolved conflicts, or feelings of isolation and anxiety.
As a person-centred therapist, my ideal client seeks a compassionate, non-judgmental space to explore their thoughts and feelings. They may be experiencing grief from a recent bereavement or loss, feeling overwhelmed by emotions and needing someone to listen without offering unsolicited advice.
They often struggle with communication barriers, unresolved conflicts, or feelings of isolation and anxiety.
As a person-centred therapist, my ideal client seeks a compassionate, non-judgmental space to explore their thoughts and feelings. They may be experiencing grief from a recent bereavement or loss, feeling overwhelmed by emotions and needing someone to listen without offering unsolicited advice.
Art therapy offers a unique space to explore your thoughts and emotions through creativity — no artistic skill needed. I believe that everyone can benefit from art therapy. Whether you're comfortable with art or haven’t picked up a pencil in years, the focus is on expression, not the end result. I offer a calm, supportive environment where you can feel free to explore at your own pace.
Art therapy offers a unique space to explore your thoughts and emotions through creativity — no artistic skill needed. I believe that everyone can benefit from art therapy. Whether you're comfortable with art or haven’t picked up a pencil in years, the focus is on expression, not the end result. I offer a calm, supportive environment where you can feel free to explore at your own pace.
Are you experiencing emotional difficulties in your life? You may be finding yourself unhappily repeating unhelpful patterns or behaviours. You might feel disconnected from yourself, others or both.
Are you experiencing emotional difficulties in your life? You may be finding yourself unhappily repeating unhelpful patterns or behaviours. You might feel disconnected from yourself, others or both.
I work with clients who experience different levels of anxiety, from mild to severe.
I'm Cara, a qualified psychotherapeutic counsellor, offering therapy in West London and online. I believe that whatever our current problems, we have the drive and potential to heal and grow.
I work with clients who experience different levels of anxiety, from mild to severe.
I'm Cara, a qualified psychotherapeutic counsellor, offering therapy in West London and online. I believe that whatever our current problems, we have the drive and potential to heal and grow.
I work with people who feel anxious, low, overwhelmed, grieving, lonely, or stuck.
I offer integrative counselling, drawing on Person-Centred Therapy, Transactional Analysis and CBT. I have a particular interest in anxiety, grief, self-worth, identity, relationships and disability. Together, we can work gently and practically with what you are carrying, helping you understand patterns, build resilience, and move at your pace.
I work with people who feel anxious, low, overwhelmed, grieving, lonely, or stuck.
I offer integrative counselling, drawing on Person-Centred Therapy, Transactional Analysis and CBT. I have a particular interest in anxiety, grief, self-worth, identity, relationships and disability. Together, we can work gently and practically with what you are carrying, helping you understand patterns, build resilience, and move at your pace.
Difficult experiences, now or in the past, can leave us feeling low in mood, anxious or with fluctuating emotions.
I am experienced working with people with common mental health difficulties (e.g., anxiety, depression) and those with more complex needs, such as trauma and dissociation. I am trained in a range of therapy approaches, including EMDR, which I integrate to deliver an individually tailored service to each client that I see. I offer short and long term therapy.
Difficult experiences, now or in the past, can leave us feeling low in mood, anxious or with fluctuating emotions.
I am experienced working with people with common mental health difficulties (e.g., anxiety, depression) and those with more complex needs, such as trauma and dissociation. I am trained in a range of therapy approaches, including EMDR, which I integrate to deliver an individually tailored service to each client that I see. I offer short and long term therapy.
Life can be incredibly tough at times , and in our most challenging moments it can be difficult to reach out to those around us for help, you may not be able, or you may not want to worry your family/friends.
I offer a warm, non-judgemental space to explore what is unsettling you, what you have experienced or what is holding you back from living your life to the fullest. I am client- led as I believe you have the inner resources to heal and reach your desired state. To help you along the way I use different tools to find the best approach that suits you.
Life can be incredibly tough at times , and in our most challenging moments it can be difficult to reach out to those around us for help, you may not be able, or you may not want to worry your family/friends.
I offer a warm, non-judgemental space to explore what is unsettling you, what you have experienced or what is holding you back from living your life to the fullest. I am client- led as I believe you have the inner resources to heal and reach your desired state. To help you along the way I use different tools to find the best approach that suits you.
You may appear capable and successful, yet struggle with anxiety, self-doubt, or relationship patterns that leave you feeling unseen or misunderstood.
I work with adults who feel stuck in the same kinds of relationship difficulties. Patterns that can show up across friendships, romantic relationships, family dynamics, or even in how you relate to yourself. You might find yourself giving more than you receive, avoiding difficult conversations, or shutting down when things feel too intense.
You may appear capable and successful, yet struggle with anxiety, self-doubt, or relationship patterns that leave you feeling unseen or misunderstood.
I work with adults who feel stuck in the same kinds of relationship difficulties. Patterns that can show up across friendships, romantic relationships, family dynamics, or even in how you relate to yourself. You might find yourself giving more than you receive, avoiding difficult conversations, or shutting down when things feel too intense.
I have experience of working with depression, stress, anxiety, low self-esteem and suicidal thoughts.
Hi, my name is Sally. I am a qualified therapeutic counsellor with a BSc (Hons) degree in therapeutic counselling, gained from Leeds Beckett's University. I am an integrative counsellor, which means I incorporate different types of therapies in a person-centered way. Thus, I can offer you support that is especially catered for your needs. I am able to offer an environment that is empathic, cathartic and caring by creating a non-judgmental safe space for you to share how you are feeling.
I have experience of working with depression, stress, anxiety, low self-esteem and suicidal thoughts.
Hi, my name is Sally. I am a qualified therapeutic counsellor with a BSc (Hons) degree in therapeutic counselling, gained from Leeds Beckett's University. I am an integrative counsellor, which means I incorporate different types of therapies in a person-centered way. Thus, I can offer you support that is especially catered for your needs. I am able to offer an environment that is empathic, cathartic and caring by creating a non-judgmental safe space for you to share how you are feeling.
I aim to provide you with a space that feels safe and supportive to explore what is going on for you without the fear of judgment.
I am a fully qualified, BACP registered counsellor supporting clients 16 years plus, with a wide range of issues. As an integrative counsellor, I work with you drawing on a number of approaches and techniques to reflect your individuality. Working collaboratively, we will identify your strengths and resources towards finding a way forward.
I aim to provide you with a space that feels safe and supportive to explore what is going on for you without the fear of judgment.
I am a fully qualified, BACP registered counsellor supporting clients 16 years plus, with a wide range of issues. As an integrative counsellor, I work with you drawing on a number of approaches and techniques to reflect your individuality. Working collaboratively, we will identify your strengths and resources towards finding a way forward.
Together we can explore your feelings and worries, better understand where they come from and also figure out what changes you could make to help you feel happier.
I’m a BACP Accredited Person Centred Counsellor; I’ll work at your pace and will provide a safe, confidential space for you to explore your feelings without any judgement. I work with clients on any issue at all such as anxiety, depression, bereavement, stress, relationship issues, trauma, eating issues, sleep problems, addiction, anger and low self esteem.
Together we can explore your feelings and worries, better understand where they come from and also figure out what changes you could make to help you feel happier.
I’m a BACP Accredited Person Centred Counsellor; I’ll work at your pace and will provide a safe, confidential space for you to explore your feelings without any judgement. I work with clients on any issue at all such as anxiety, depression, bereavement, stress, relationship issues, trauma, eating issues, sleep problems, addiction, anger and low self esteem.
I am an experienced, BABCP accredited CBT and EMDR Psychotherapist based in Doncaster. I work with a range of mental health presentations and complexities and I am very passionate about supporting individuals to understand and reduce the emotional distress that they experience whilst increasing their sense of well-being. All assessment and treatment offered at South Yorkshire Psychotherapy is supported by NICE guidance.
I am an experienced, BABCP accredited CBT and EMDR Psychotherapist based in Doncaster. I work with a range of mental health presentations and complexities and I am very passionate about supporting individuals to understand and reduce the emotional distress that they experience whilst increasing their sense of well-being. All assessment and treatment offered at South Yorkshire Psychotherapy is supported by NICE guidance.
I can help you to understand and manage your experiences of low mood or anxiety.
I support individuals through a variety of life changes, challenges or transitions; including health or disability, sexuality or intimacy, relationships & relational trauma/distress, grief or loss and bereavement. Life's changes can affect multiple aspects of our lives and experiences; this can be overwhelming. I provide a warm, accepting space for you to bring all of yourself, including the hidden/uncomfortable parts. I often work with those who feel a tension between what the outside world expects of them, and their true, natural way of being. I frequently work with LGBTQIA+ and neurodivergent or highly sensitive individuals.
I can help you to understand and manage your experiences of low mood or anxiety.
I support individuals through a variety of life changes, challenges or transitions; including health or disability, sexuality or intimacy, relationships & relational trauma/distress, grief or loss and bereavement. Life's changes can affect multiple aspects of our lives and experiences; this can be overwhelming. I provide a warm, accepting space for you to bring all of yourself, including the hidden/uncomfortable parts. I often work with those who feel a tension between what the outside world expects of them, and their true, natural way of being. I frequently work with LGBTQIA+ and neurodivergent or highly sensitive individuals.
Nearby Anxiety Counsellors Searches for Thorpe Hesley
- Barnsley
- Crosspool
- Doncaster
- Dronfield
- Hope Valley
- Mexborough
- Owler Bar
- Penistone
- Pontefract
- Rotherham
- Sheffield
- Worksop
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.