Anger Management Counselling in Thornton Heath
Therapy can help you whilst going through some of the most difficult times in your life, whether they are in the present or the past. As a counsellor there would be a safe place to offload those harmful thoughts in the room and where the focus is on the thoughts and feelings you have created. My focus is on you the client to support you at an emotional and steady pace; and to progress you from where you are to a place of contentment. I have been a therapist to children to mature adults. Remember that, "you are more than your past".
Therapy can help you whilst going through some of the most difficult times in your life, whether they are in the present or the past. As a counsellor there would be a safe place to offload those harmful thoughts in the room and where the focus is on the thoughts and feelings you have created. My focus is on you the client to support you at an emotional and steady pace; and to progress you from where you are to a place of contentment. I have been a therapist to children to mature adults. Remember that, "you are more than your past".
We specialise in anxiety, Depression, anger management, grief and loss, trauma Ptsd OCD, anxiety, depression, phobias, stress, eating disorders, post diagnosis
Revive Therapy is a low cost therapy-based CIC supporting adults through 1:1 therapy, Group therapy, Group workshops, Family therapy, Marriage/couples, christian counselling also counsellor placements scheme. We also have a level 4 Diploma accredited qualification.
We work with local authorities, agencies to deliver anxiety, depression, ocd, phobias grief and loss, trauma including ptsd, post-diagnosis
A CIC, we reinvest into communities to improve access, outcomes and long term wellbeing. Our ethos is to ensure a professional safe and welcoming space. We serve the community in Kent and Croydon and surrounding areas
We specialise in anxiety, Depression, anger management, grief and loss, trauma Ptsd OCD, anxiety, depression, phobias, stress, eating disorders, post diagnosis
Revive Therapy is a low cost therapy-based CIC supporting adults through 1:1 therapy, Group therapy, Group workshops, Family therapy, Marriage/couples, christian counselling also counsellor placements scheme. We also have a level 4 Diploma accredited qualification.
We work with local authorities, agencies to deliver anxiety, depression, ocd, phobias grief and loss, trauma including ptsd, post-diagnosis
A CIC, we reinvest into communities to improve access, outcomes and long term wellbeing. Our ethos is to ensure a professional safe and welcoming space. We serve the community in Kent and Croydon and surrounding areas
Are you adversely affected by negative or unwanted emotions? A large focus in my work is helping my clients to achieve conscious control of an otherwise subconscious process. After 6 - 8 sessions of working with me, you will have much better control of your emotions, therefore a lot of issues that revolve around unwanted emotions will no longer be an issue. If you're interested in DBT, get in touch and I'll show you another approach that gets much better results with far less effort in a significantly shorter timeframe.
Are you adversely affected by negative or unwanted emotions? A large focus in my work is helping my clients to achieve conscious control of an otherwise subconscious process. After 6 - 8 sessions of working with me, you will have much better control of your emotions, therefore a lot of issues that revolve around unwanted emotions will no longer be an issue. If you're interested in DBT, get in touch and I'll show you another approach that gets much better results with far less effort in a significantly shorter timeframe.
In today's world, life can sometimes appear to be demanding which may leave us feeling overwhelmed, stressed, depressed and anxious. I am able to offer a safe, warm, non-judgemental space to support in the free exploration of what is happening to you. I am here to listen to you.
In today's world, life can sometimes appear to be demanding which may leave us feeling overwhelmed, stressed, depressed and anxious. I am able to offer a safe, warm, non-judgemental space to support in the free exploration of what is happening to you. I am here to listen to you.
The Glow Up Project is a therapy-based CIC supporting children (4–18) and families through 1:1 therapy, family work, student counsellor placements, and our mobile Therapy Bus. We work with schools, local authorities and agencies to deliver trauma-informed, creative support for issues like attachment, trauma, emotional regulation, anxiety, identity and family breakdown. As a CIC, we reinvest into communities to improve access, outcomes and long-term wellbeing.
The Glow Up Project is a therapy-based CIC supporting children (4–18) and families through 1:1 therapy, family work, student counsellor placements, and our mobile Therapy Bus. We work with schools, local authorities and agencies to deliver trauma-informed, creative support for issues like attachment, trauma, emotional regulation, anxiety, identity and family breakdown. As a CIC, we reinvest into communities to improve access, outcomes and long-term wellbeing.
Therapy offers a space for you to explore what matters most to you, and to reflect on experiences, feelings, and thoughts that may be making life feel challenging. As an integrative practitioner with strong humanistic values, I work holistically and tailor therapy to each client’s individual needs. I am committed to co-creating a therapeutic space that is culturally sensitive, collaborative, and led by the client, supporting meaningful personal change and growth.
Therapy offers a space for you to explore what matters most to you, and to reflect on experiences, feelings, and thoughts that may be making life feel challenging. As an integrative practitioner with strong humanistic values, I work holistically and tailor therapy to each client’s individual needs. I am committed to co-creating a therapeutic space that is culturally sensitive, collaborative, and led by the client, supporting meaningful personal change and growth.
I didn't come to psychotherapy through a tidy academic route. I came to it because my own life fell apart, and putting it back together meant confronting things I'd spent years avoiding.
I work with individuals and couples in Croydon. Psychodynamic therapy, weekly, 50 minutes. Individuals in person or online. Couples in person only, both people in the room.
I didn't come to psychotherapy through a tidy academic route. I came to it because my own life fell apart, and putting it back together meant confronting things I'd spent years avoiding.
I work with individuals and couples in Croydon. Psychodynamic therapy, weekly, 50 minutes. Individuals in person or online. Couples in person only, both people in the room.
Right now, as you read this, you are likely not in a good place. You may be feeling distressed and hopeless or overwhelmed. This may have been going on for a long time and you may have tried to cope in different ways - but it's no longer working? You have tried talking to friends and family but that isn't working either? Maybe there are things that happened a long time ago in your childhood and this is still affecting you today - therapy can be a place to begin to look at all of this and can be the start of beginning to feel better and with improving self-esteem.
Right now, as you read this, you are likely not in a good place. You may be feeling distressed and hopeless or overwhelmed. This may have been going on for a long time and you may have tried to cope in different ways - but it's no longer working? You have tried talking to friends and family but that isn't working either? Maybe there are things that happened a long time ago in your childhood and this is still affecting you today - therapy can be a place to begin to look at all of this and can be the start of beginning to feel better and with improving self-esteem.
I provide integrative holistic Play and Creative Arts Therapy as a method of helping children and young people with behavior and emotional difficulties. I offer tailored individual and group sessions for children and young adults with additional needs, and those that have challenges in accessing learning and meeting their full potential due to school or life difficulties, emotional, behavior and wellbeing issues. I use creative mediums such as art, drama, music, sand play, story telling and many other channels to understand a child/ young person’s world and help them deal with social/emotional challenges.
I provide integrative holistic Play and Creative Arts Therapy as a method of helping children and young people with behavior and emotional difficulties. I offer tailored individual and group sessions for children and young adults with additional needs, and those that have challenges in accessing learning and meeting their full potential due to school or life difficulties, emotional, behavior and wellbeing issues. I use creative mediums such as art, drama, music, sand play, story telling and many other channels to understand a child/ young person’s world and help them deal with social/emotional challenges.
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I understand that seeking therapy can be both comforting and daunting, but it can also be liberating and I commend individuals who reach out for help. Our pain can often be a message that there is something amiss in our lives, and I believe it is important that we listen to that message. Whether you are dealing with a difficult time in your life and need help managing the emotions and thoughts, I aim to assist individuals to better understand the relationship between their feelings and thoughts and explore ways to change maladaptive patterns.
I understand that seeking therapy can be both comforting and daunting, but it can also be liberating and I commend individuals who reach out for help. Our pain can often be a message that there is something amiss in our lives, and I believe it is important that we listen to that message. Whether you are dealing with a difficult time in your life and need help managing the emotions and thoughts, I aim to assist individuals to better understand the relationship between their feelings and thoughts and explore ways to change maladaptive patterns.
I'm an experienced therapist and work with trauma, depression, loss, anger and shame within the NHS, in prisons, a psychiatric hospital, council and charity for 15 years.
Life can feel as though everything is getting too much. Are you low, irritable or anxious? Or is there something you want to talk through? Then therapy may be for you. Being in a confidential, empathic and non-judgemental environment with an experienced trained professional, listening and providing support can help you start to lead a more fulfilling life. Building a trusting relationship with me can support you with trauma, anxiety or relationship issues. Through in-depth exploration we can enable you to understand yourself, yourself with others and gain new insights, awareness and choices.
I'm an experienced therapist and work with trauma, depression, loss, anger and shame within the NHS, in prisons, a psychiatric hospital, council and charity for 15 years.
Life can feel as though everything is getting too much. Are you low, irritable or anxious? Or is there something you want to talk through? Then therapy may be for you. Being in a confidential, empathic and non-judgemental environment with an experienced trained professional, listening and providing support can help you start to lead a more fulfilling life. Building a trusting relationship with me can support you with trauma, anxiety or relationship issues. Through in-depth exploration we can enable you to understand yourself, yourself with others and gain new insights, awareness and choices.
Experienced Psychotherapist/ Over 2 Decades Helping People Heal and Grow
Hi there. Feeling overwhelmed, anxious, or stuck? You don’t have to face it alone.
With practical tips I work with a wide range of challenges, including anxiety, depression, stress and trauma. Since graduating with a Bachelor’s degree in Psychology in 1999 and later completing a Master’s degree in Psychology, I have dedicated my career to helping people heal from emotional pain. I offer a safe, supportive, and non-judgmental space where you can talk openly and feel truly heard. Clients often tell me they leave sessions feeling calmer and lighter.
Experienced Psychotherapist/ Over 2 Decades Helping People Heal and Grow
Hi there. Feeling overwhelmed, anxious, or stuck? You don’t have to face it alone.
With practical tips I work with a wide range of challenges, including anxiety, depression, stress and trauma. Since graduating with a Bachelor’s degree in Psychology in 1999 and later completing a Master’s degree in Psychology, I have dedicated my career to helping people heal from emotional pain. I offer a safe, supportive, and non-judgmental space where you can talk openly and feel truly heard. Clients often tell me they leave sessions feeling calmer and lighter.
Founding Partner/Clinical Lead
The Practice
Jane is an experienced integrative psychotherapist/counsellor, executive coach.
She practices using a combination of therapeutic approaches, ensuring that therapy is tailored to meet the individual need, be it short or long term. She currently works with adults, couples, and children, with GP referrals in the private sector. She has wide experience of working with depression, anxiety, panic, stress, loss, addiction, life limiting illness, self-harm, eating disorders, phobias and abuse and believes that to be heard in a safe, confidential environment is essential to effective therapy.
Founding Partner/Clinical Lead
The Practice
Jane is an experienced integrative psychotherapist/counsellor, executive coach.
She practices using a combination of therapeutic approaches, ensuring that therapy is tailored to meet the individual need, be it short or long term. She currently works with adults, couples, and children, with GP referrals in the private sector. She has wide experience of working with depression, anxiety, panic, stress, loss, addiction, life limiting illness, self-harm, eating disorders, phobias and abuse and believes that to be heard in a safe, confidential environment is essential to effective therapy.
Reconnect, Heal, and Strengthen Your Relationship(s)
I’m an experienced relationship therapist and life coach since 2006, helping individuals, families, and couples overcome challenges like trust issues, communication struggles, infidelity, verbal and emotional abuse, intimacy concerns, family conflicts and more. So, I work with families, couples, and individuals and offer compassionate, practical guidance tailored to your unique situation. Don’t stay stuck—take the first step toward a happier, healthier relationship today. I offer in-person sessions in Central London and online sessions.
Reconnect, Heal, and Strengthen Your Relationship(s)
I’m an experienced relationship therapist and life coach since 2006, helping individuals, families, and couples overcome challenges like trust issues, communication struggles, infidelity, verbal and emotional abuse, intimacy concerns, family conflicts and more. So, I work with families, couples, and individuals and offer compassionate, practical guidance tailored to your unique situation. Don’t stay stuck—take the first step toward a happier, healthier relationship today. I offer in-person sessions in Central London and online sessions.
I can help you with: 1) communication and differences, 2) sex and ageing, 3) conflicts, 4) dealing with affairs.
I can help you with: 1) communication and differences, 2) sex and ageing, 3) conflicts, 4) dealing with affairs.
These are the main issues I can help with: Support with anxiety, stress, depression, trauma, anger, gender, eating disorders, and relationship challenges, using an integrative approach tailored to you.
I am an experienced and accredited counsellor, psychotherapist, and CBT therapist dedicated to helping you navigate life’s challenges. Through our sessions, we can explore what is happening in your current life, identify paths forward, and support your personal growth. Counselling provides a valuable space to understand your needs, develop effective coping strategies, and improve relationships with others.
These are the main issues I can help with: Support with anxiety, stress, depression, trauma, anger, gender, eating disorders, and relationship challenges, using an integrative approach tailored to you.
I am an experienced and accredited counsellor, psychotherapist, and CBT therapist dedicated to helping you navigate life’s challenges. Through our sessions, we can explore what is happening in your current life, identify paths forward, and support your personal growth. Counselling provides a valuable space to understand your needs, develop effective coping strategies, and improve relationships with others.
Have you ever promised yourself that things would be different this time, only to find yourself stuck in the same cycle? It's common - wanting to improve a relationship but losing your temper despite your best efforts, or hoping to express your feelings but freezing when the moment comes.
Therapy could help. You don’t need to explain it perfectly, just somewhere to start. I’m a person-centred therapist offering a collaborative space, led by empathy and honesty. People often come to me feeling overwhelmed, stuck or emotionally exhausted. In time, life will feel a little easier to face, and you’ll start to recognise yourself again.
Have you ever promised yourself that things would be different this time, only to find yourself stuck in the same cycle? It's common - wanting to improve a relationship but losing your temper despite your best efforts, or hoping to express your feelings but freezing when the moment comes.
Therapy could help. You don’t need to explain it perfectly, just somewhere to start. I’m a person-centred therapist offering a collaborative space, led by empathy and honesty. People often come to me feeling overwhelmed, stuck or emotionally exhausted. In time, life will feel a little easier to face, and you’ll start to recognise yourself again.
Are you finding it difficult to understand your feelings? Are you finding it difficult to understand why you behave the way you do, even when you have promised yourself to change? Seeing a psychotherapist can help you navigate through the darkness of the unexplored mind. I work deeply below the surface in order to find meaning. Therapy can be intense, but with supported guidance this can make the journey less daunting. Whatever your motivation and reason for therapy, we can work toward your goals to ensure that therapy works for you. My experience vary, but what is consistent is my dedication to provide the best support required.
Are you finding it difficult to understand your feelings? Are you finding it difficult to understand why you behave the way you do, even when you have promised yourself to change? Seeing a psychotherapist can help you navigate through the darkness of the unexplored mind. I work deeply below the surface in order to find meaning. Therapy can be intense, but with supported guidance this can make the journey less daunting. Whatever your motivation and reason for therapy, we can work toward your goals to ensure that therapy works for you. My experience vary, but what is consistent is my dedication to provide the best support required.
Specialist Child Therapist for Challenging Behaviour, Anger, Aggression and Emotional Dysregulation.
I help children develop a greater understanding of their emotions, strengthen self-regulation skills, and find healthier ways of expressing themselves. At the same time, I work alongside parents to help them understand the underlying causes of challenging behaviour and develop more effective responses at home.
Specialist Child Therapist for Challenging Behaviour, Anger, Aggression and Emotional Dysregulation.
I help children develop a greater understanding of their emotions, strengthen self-regulation skills, and find healthier ways of expressing themselves. At the same time, I work alongside parents to help them understand the underlying causes of challenging behaviour and develop more effective responses at home.
Many people I support describe anxiety, stress, anger, low motivation, or feeling lost.
I support adults and young people 11+ with an integrative, attachment‑informed approach. We slow things down and gently explore your emotions and patterns to understand what’s beneath the surface. My calm, steady presence offers a warm, non‑judgmental space to build clarity, confidence, and a stronger sense of yourself.
Many people I support describe anxiety, stress, anger, low motivation, or feeling lost.
I support adults and young people 11+ with an integrative, attachment‑informed approach. We slow things down and gently explore your emotions and patterns to understand what’s beneath the surface. My calm, steady presence offers a warm, non‑judgmental space to build clarity, confidence, and a stronger sense of yourself.
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Nearby Anger Management Counsellors Searches for Thornton Heath
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.