Anger Management Counselling in Thornton-Cleveleys
Are you finding yourself in midlife feeling stressed, anxious or depressed? Then you’re not alone. Midlife brings with it many issues for both men & women: work stresses, worries about children, elderly parents, relationship problems, questions about your role in life, and a depressing feeling that you’re no longer yourself, unable to cope as well as you once did. Pressures & losses of this time can be hard to deal with. I know, I’ve been there too. If you're struggling and need support, or maybe you just need someone to talk to who understands, I’m here to help. I work with both men and women to overcome the chaos that is midlife.
Are you finding yourself in midlife feeling stressed, anxious or depressed? Then you’re not alone. Midlife brings with it many issues for both men & women: work stresses, worries about children, elderly parents, relationship problems, questions about your role in life, and a depressing feeling that you’re no longer yourself, unable to cope as well as you once did. Pressures & losses of this time can be hard to deal with. I know, I’ve been there too. If you're struggling and need support, or maybe you just need someone to talk to who understands, I’m here to help. I work with both men and women to overcome the chaos that is midlife.
Welcome.
Hello, I’m thrilled to see you visiting my profile! Finding the right practitioner is a fundamental part of the therapeutic process, and I’m here to support you every step of the way.
I have 25 years of experience offering therapies recommended by NICE guidelines (NHS). I take private referrals alongside providing services for Social Services, Adoption Support, Residential Care Homes, and LCC Schools.
If you’re looking for high-quality individual therapy sessions with a skilled and experienced Psychotherapist who genuinely cares, you’ve come to the right place.
Welcome.
Hello, I’m thrilled to see you visiting my profile! Finding the right practitioner is a fundamental part of the therapeutic process, and I’m here to support you every step of the way.
I have 25 years of experience offering therapies recommended by NICE guidelines (NHS). I take private referrals alongside providing services for Social Services, Adoption Support, Residential Care Homes, and LCC Schools.
If you’re looking for high-quality individual therapy sessions with a skilled and experienced Psychotherapist who genuinely cares, you’ve come to the right place.
Hi, my name is Lindsey. I am a fully qualified & registered Psychotherapeutic Counsellor. Seeking professional support is not a sign of weakness or vulnerability and can be a positive empowering choice to make. My role is to work alongside you to offer a safe, fully supportive space for therapeutic change, sharing healthy life skills, tools & techniques to cope with whatever your life experiences may be or have been- to support you to challenge & overcome unhealthy thoughts & behaviour.
Hi, my name is Lindsey. I am a fully qualified & registered Psychotherapeutic Counsellor. Seeking professional support is not a sign of weakness or vulnerability and can be a positive empowering choice to make. My role is to work alongside you to offer a safe, fully supportive space for therapeutic change, sharing healthy life skills, tools & techniques to cope with whatever your life experiences may be or have been- to support you to challenge & overcome unhealthy thoughts & behaviour.
Hi there, I'm Chris from Blackpool. If your looking for a caring, non judgemental psychotherapist & counsellor who truly listens to you, then you have found him right here. As an Integrative Psychotherapist I offer a warm, down-to-earth space where you can feel heard and understood without judgment. My approach is collaborative and rooted in real-life experience—because I know what it’s like to struggle as a recovering alcoholic myself. Whether you're facing anxiety, addiction, low self-esteem or feeling stuck stuck, I'm here to help you explore what’s going on and move toward lasting change.
Watch me on YouTube "Counsellor Chris"
Hi there, I'm Chris from Blackpool. If your looking for a caring, non judgemental psychotherapist & counsellor who truly listens to you, then you have found him right here. As an Integrative Psychotherapist I offer a warm, down-to-earth space where you can feel heard and understood without judgment. My approach is collaborative and rooted in real-life experience—because I know what it’s like to struggle as a recovering alcoholic myself. Whether you're facing anxiety, addiction, low self-esteem or feeling stuck stuck, I'm here to help you explore what’s going on and move toward lasting change.
Watch me on YouTube "Counsellor Chris"
Hello, to give you an idea if I might be the right counsellor for you, here are a few of things I offer. If you come to see me, I’ll try to make the room a place where you can hopefully feel relaxed. I’ll always attempt to offer you in the room, a place for you to express your truth, without feeling judged. l won't offer advice or tell you what you should be doing.
Hello, to give you an idea if I might be the right counsellor for you, here are a few of things I offer. If you come to see me, I’ll try to make the room a place where you can hopefully feel relaxed. I’ll always attempt to offer you in the room, a place for you to express your truth, without feeling judged. l won't offer advice or tell you what you should be doing.
The list of problems that I see is vast, however common presenting areas that I see and treat are Anxiety, Anger, Relationship Challenges, Panic, Stress, Addiction, Grief, Abuse, Trauma, OCD, Low Self Esteem, Behavioural issues and Personality Disorders.
I am a polite, friendly, and straight talking therapist. I integrate CBT, Therapy, Coaching & Counselling to help both individuals and relationships that may "feel stuck", get back on track. I have a particular interest in helping people who experience challenges with emotions such as Anxiety, Stress, Anger and Relationship problems.
The list of problems that I see is vast, however common presenting areas that I see and treat are Anxiety, Anger, Relationship Challenges, Panic, Stress, Addiction, Grief, Abuse, Trauma, OCD, Low Self Esteem, Behavioural issues and Personality Disorders.
I am a polite, friendly, and straight talking therapist. I integrate CBT, Therapy, Coaching & Counselling to help both individuals and relationships that may "feel stuck", get back on track. I have a particular interest in helping people who experience challenges with emotions such as Anxiety, Stress, Anger and Relationship problems.
A good healthy relationship can enrich our lives and and provide a deep sense of fulfilment, both emotionally and physically. When relationships are not working we often feel frustrated, and confused with measurable consequences on our lives and those around us.There are many reasons why relationships become difficult or unmanageable These may be because of poor communication, arguments that are repeated or never resolved, trust issues, an affair or life stage transitions such as having children, divorce, blended families, bereavement or retirement.
A good healthy relationship can enrich our lives and and provide a deep sense of fulfilment, both emotionally and physically. When relationships are not working we often feel frustrated, and confused with measurable consequences on our lives and those around us.There are many reasons why relationships become difficult or unmanageable These may be because of poor communication, arguments that are repeated or never resolved, trust issues, an affair or life stage transitions such as having children, divorce, blended families, bereavement or retirement.
I am a qualified person-centred therapist based in Blackpool, North West England. I have over six years of experience supporting individuals through bereavement, trauma, depression, anxiety, personality disorders, psychosis, self-harm, and suicidal distress. My practice includes suicide prevention/intervention and support for suicide loss survivors.
I am a qualified person-centred therapist based in Blackpool, North West England. I have over six years of experience supporting individuals through bereavement, trauma, depression, anxiety, personality disorders, psychosis, self-harm, and suicidal distress. My practice includes suicide prevention/intervention and support for suicide loss survivors.
More Therapists Nearby
Qualified counsellor with proven experience supporting clients in the workplace and in educational settings. Committed to delivering client-centred support that gradually empowers individuals and enables them to make informed decisions. Possesses detailed understanding of the BACP Professional Conduct and Ethical Framework and applies such standards in interactions with clients and colleagues. Areas of expertise include addiction, bereavement, bullying, addiction, marriage/divorce and trauma.
Qualified counsellor with proven experience supporting clients in the workplace and in educational settings. Committed to delivering client-centred support that gradually empowers individuals and enables them to make informed decisions. Possesses detailed understanding of the BACP Professional Conduct and Ethical Framework and applies such standards in interactions with clients and colleagues. Areas of expertise include addiction, bereavement, bullying, addiction, marriage/divorce and trauma.
I have extensive experience around a vast array of presenting issues in particular anxiety, trauma, anger management, relationships issues, communication problems, work related issues, health and social anxiety, ADHD, loss and bereavement.
Unheard, misunderstood, confused, unsure, lost, desperate, feeling stuck, wanting to feel 'normal'. Any of these reasons and more can lead us to seek Counselling. I have been a therapist for 13 years, and practice in a Person-Centred way. What this means is, I truly believe when someone comes to see me they want to be listened to, not told it will be OK, or try this and do that. You have probably tried those things and still feel the same. What's needed is someone with the skill to help you navigate your feelings on a deeper level, to give you greater understanding of how you have come to feel the way you do.
I have extensive experience around a vast array of presenting issues in particular anxiety, trauma, anger management, relationships issues, communication problems, work related issues, health and social anxiety, ADHD, loss and bereavement.
Unheard, misunderstood, confused, unsure, lost, desperate, feeling stuck, wanting to feel 'normal'. Any of these reasons and more can lead us to seek Counselling. I have been a therapist for 13 years, and practice in a Person-Centred way. What this means is, I truly believe when someone comes to see me they want to be listened to, not told it will be OK, or try this and do that. You have probably tried those things and still feel the same. What's needed is someone with the skill to help you navigate your feelings on a deeper level, to give you greater understanding of how you have come to feel the way you do.
My practice as a Therapist and Supervisor covers Person centred counseling and CBT. PCC helps you to look at how your feeling, may impact on your day today experiences. CBT helps you to track your thoughts, emotions and behaviours. Both models help you to gain control and learn new skills to reinforce change. They Futher help you to set goals and with the help of mindfulness, helps you to forge new pathways. Mindfulness helps you to make changes in the present moment, addiction, phobias, anxiety and depression, OCD. And cognitive difficulties in older age. Therapy is always about what you would like to change in the future.
My practice as a Therapist and Supervisor covers Person centred counseling and CBT. PCC helps you to look at how your feeling, may impact on your day today experiences. CBT helps you to track your thoughts, emotions and behaviours. Both models help you to gain control and learn new skills to reinforce change. They Futher help you to set goals and with the help of mindfulness, helps you to forge new pathways. Mindfulness helps you to make changes in the present moment, addiction, phobias, anxiety and depression, OCD. And cognitive difficulties in older age. Therapy is always about what you would like to change in the future.
I am a person centred counsellor and also have a qualification in cognitive behavioural therapy. I believe counselling is a journey of self-discovery and personal development that is a continual process both during and after therapy has taken place. Through counselling, a person will learn about themselves in a way they would never intend or maybe expect. As a counsellor I will be alongside you on your therapeutic journey and create a safe space that is respectful and non-biased to allow you to discover yourself and work through any issues that may be troubling you.
I am a person centred counsellor and also have a qualification in cognitive behavioural therapy. I believe counselling is a journey of self-discovery and personal development that is a continual process both during and after therapy has taken place. Through counselling, a person will learn about themselves in a way they would never intend or maybe expect. As a counsellor I will be alongside you on your therapeutic journey and create a safe space that is respectful and non-biased to allow you to discover yourself and work through any issues that may be troubling you.
However this manifests itself - through anger, anxiety, depression, loneliness, paranoia - a person can be built up again, validated, listened to and ultimately move forward.
I write for the BACP's Private Practice Journal (feature articles & 'My Practice' column) in an attempt to look at themes within counselling on a deeper level. This helps me gain perspective away from the privilege and satisfaction of helping people from all walks of life: musicians, bus drivers, civil engineers, pilots, police officers, garage mechanics etc
However this manifests itself - through anger, anxiety, depression, loneliness, paranoia - a person can be built up again, validated, listened to and ultimately move forward.
I write for the BACP's Private Practice Journal (feature articles & 'My Practice' column) in an attempt to look at themes within counselling on a deeper level. This helps me gain perspective away from the privilege and satisfaction of helping people from all walks of life: musicians, bus drivers, civil engineers, pilots, police officers, garage mechanics etc
“Most men lead lives of quiet desperation and die with their song still inside them” Men don’t suffer more psychological disorders than women overall, however, the way men suffer them can be more destructive and problematic as they tend to externalise their suffering in the form of violence, substance abuse, anger, aggression, etc.
I offer effective online and face-to-face therapy for men who want to change, who are struggling, or who want to access more of their potential. If this is you, I believe I can help because I employ the 'gold standard' of talking therapies (CBT), I have fifty years of life experience of being a man in UK society, and I operate under the BACP code of ethics.
“Most men lead lives of quiet desperation and die with their song still inside them” Men don’t suffer more psychological disorders than women overall, however, the way men suffer them can be more destructive and problematic as they tend to externalise their suffering in the form of violence, substance abuse, anger, aggression, etc.
I offer effective online and face-to-face therapy for men who want to change, who are struggling, or who want to access more of their potential. If this is you, I believe I can help because I employ the 'gold standard' of talking therapies (CBT), I have fifty years of life experience of being a man in UK society, and I operate under the BACP code of ethics.
Are you feeling unfilled, like there is something bubbling inside of you that you can't quite put into words or get hold of? Are you open and curious to discovering what that is? Have you had enough with how life is right now and ready to step into change? Perhaps you have prioritised others for too long and want to step into the fullness that you are.
Note: Please know, the relationship in therapy is 75% of positive outcomes. My qualifications mean nothing if you don't feel like I get you. I encourage you to reach out and feel into the shared space we might create.
Are you feeling unfilled, like there is something bubbling inside of you that you can't quite put into words or get hold of? Are you open and curious to discovering what that is? Have you had enough with how life is right now and ready to step into change? Perhaps you have prioritised others for too long and want to step into the fullness that you are.
Note: Please know, the relationship in therapy is 75% of positive outcomes. My qualifications mean nothing if you don't feel like I get you. I encourage you to reach out and feel into the shared space we might create.
For the past two decades, I’ve been helping people navigate life’s challenges and discover their strengths. My work blends Person-Centred Therapy, DBT, and other approaches, always tailored to what works best for you.
I often work with people living with BPD/EUPD, those experiencing intense emotions, navigating toxic relationships, or facing addiction. Together, we can explore what’s holding you back and develop skills to help you feel more grounded, confident, and in control — from regulating emotions and improving communication to building resilience and self-worth.
I welcome the LGBTQ+ community
For the past two decades, I’ve been helping people navigate life’s challenges and discover their strengths. My work blends Person-Centred Therapy, DBT, and other approaches, always tailored to what works best for you.
I often work with people living with BPD/EUPD, those experiencing intense emotions, navigating toxic relationships, or facing addiction. Together, we can explore what’s holding you back and develop skills to help you feel more grounded, confident, and in control — from regulating emotions and improving communication to building resilience and self-worth.
I welcome the LGBTQ+ community
Within my practice I provide a safe, non-judgemental, professional and confidential environment in which you can explore whatever you feel necessary. Through exploring these issues, we can both begin to understand what is happening and why. This process can assist in self-understanding which in-turn boosts self-confidence and compassion. With this knowledge you may then become empowered to make the necessary changes needed in your life to address whatever has been causing the discomfort.
Within my practice I provide a safe, non-judgemental, professional and confidential environment in which you can explore whatever you feel necessary. Through exploring these issues, we can both begin to understand what is happening and why. This process can assist in self-understanding which in-turn boosts self-confidence and compassion. With this knowledge you may then become empowered to make the necessary changes needed in your life to address whatever has been causing the discomfort.
Being able to connect and have meaningful engagement is an important part of our lives. We can often find times through life that we struggle to make sense of who we are, and how we fit in. We may face challenges whilst navigating events in our lives we did not expect or anticipate. Therapy can assist you to be more robust and adaptive to changes whilst being more accepting of yourself.
I'm Sarah a psychotherapist with 15 year's experience working with adolescent, adults and older adults. I am skilled working with presentations of generalised anxiety disorder, social anxiety, OCD, PTSD, panic, health anxiety and phobias.
Being able to connect and have meaningful engagement is an important part of our lives. We can often find times through life that we struggle to make sense of who we are, and how we fit in. We may face challenges whilst navigating events in our lives we did not expect or anticipate. Therapy can assist you to be more robust and adaptive to changes whilst being more accepting of yourself.
I'm Sarah a psychotherapist with 15 year's experience working with adolescent, adults and older adults. I am skilled working with presentations of generalised anxiety disorder, social anxiety, OCD, PTSD, panic, health anxiety and phobias.
Hello, my name is Sheila and I and work in the UK with over 16 years of professional experience. I offer therapy sessions over the telephone, remote or face to face. I have much experience in helping clients with a broad range of symptoms and thoughts some of which are; Low mood, depression, loss and bereavement, anxiety, low self-esteem, confidence, relationship and work related matters. Please contact me if how you are feeling is not listed here.
I also offer Clinical Supervision to The Helping Professions, working with The Seven Eyed Model and The Integrative Development Model (IDM).
Hello, my name is Sheila and I and work in the UK with over 16 years of professional experience. I offer therapy sessions over the telephone, remote or face to face. I have much experience in helping clients with a broad range of symptoms and thoughts some of which are; Low mood, depression, loss and bereavement, anxiety, low self-esteem, confidence, relationship and work related matters. Please contact me if how you are feeling is not listed here.
I also offer Clinical Supervision to The Helping Professions, working with The Seven Eyed Model and The Integrative Development Model (IDM).
Life can feel overwhelming. Stress, anxiety, past trauma, depression, relationship struggles; they pile up, and before you know it, you're just getting through the days.
Some days, you manage.
Other days, you need more than just a coping tool; you need real support.
Sometimes, You Just Need Someone to Say…
"That’s OK, it’s not your fault."
"I get why you feel this way; it makes sense."
"What once protected you might now be holding you back."
Therapy isn’t about fixing you—you’re not broken. It’s about understanding yourself, figuring out what’s going on, and working towards the life you want.
Life can feel overwhelming. Stress, anxiety, past trauma, depression, relationship struggles; they pile up, and before you know it, you're just getting through the days.
Some days, you manage.
Other days, you need more than just a coping tool; you need real support.
Sometimes, You Just Need Someone to Say…
"That’s OK, it’s not your fault."
"I get why you feel this way; it makes sense."
"What once protected you might now be holding you back."
Therapy isn’t about fixing you—you’re not broken. It’s about understanding yourself, figuring out what’s going on, and working towards the life you want.
Nearby Anger Management Counsellors Searches for Thornton-Cleveleys
- Aughton
- Blackpool
- Chorley
- Fleetwood
- Garstang
- Leyland
- Lytham Saint Annes
- Morecambe
- Ormskirk
- Poulton-le-Fylde
- Preston
- Southport
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.