Creative Therapy Counselling in Thirsk
People come to therapy for many different reasons. Some arrive feeling anxious or low; others feel overwhelmed, stuck, or unsure why life feels heavier than it once did. Some come during times of transition, changes in work, relationships, identity, or direction, while others come simply because something no longer feels quite right.
My role is to offer a space where whatever has brought you can be explored with care, curiosity, and respect. You do not need to arrive with clear answers or a neatly defined problem. We begin where you are.
People come to therapy for many different reasons. Some arrive feeling anxious or low; others feel overwhelmed, stuck, or unsure why life feels heavier than it once did. Some come during times of transition, changes in work, relationships, identity, or direction, while others come simply because something no longer feels quite right.
My role is to offer a space where whatever has brought you can be explored with care, curiosity, and respect. You do not need to arrive with clear answers or a neatly defined problem. We begin where you are.
Welcome I am a registered MBACP accredited Counsellor/psychotherapist. I am qualified in several modalities of therapy - meaning I can integrate a range of interventions to support you. I work with individuals, couples, families, children and young people. I offer online appointments and face to face appointments in York and Thirsk. I also offer walk and talk sessions in York and Thirsk. I specialise in relationship and psychosexual therapy, trauma and PTSD. If you are experiencing difficulties and would like to talk in confidence, I'm here by your side to support you and help you move forward at your pace.
Welcome I am a registered MBACP accredited Counsellor/psychotherapist. I am qualified in several modalities of therapy - meaning I can integrate a range of interventions to support you. I work with individuals, couples, families, children and young people. I offer online appointments and face to face appointments in York and Thirsk. I also offer walk and talk sessions in York and Thirsk. I specialise in relationship and psychosexual therapy, trauma and PTSD. If you are experiencing difficulties and would like to talk in confidence, I'm here by your side to support you and help you move forward at your pace.
The thought of reaching out for support can feel daunting. The idea of being vulnerable can feel overwhelming. Facing these experiences, without judgment, with someone impartial, who is trained to listen can be really powerful.
Therapy can offer you an insight, or a reframing, that can enable you to make changes or try different ways of approaching things.
Gaining greater self-awareness may feel uncomfortable at times but you set the pace and guide where you want the sessions to go.
The thought of reaching out for support can feel daunting. The idea of being vulnerable can feel overwhelming. Facing these experiences, without judgment, with someone impartial, who is trained to listen can be really powerful.
Therapy can offer you an insight, or a reframing, that can enable you to make changes or try different ways of approaching things.
Gaining greater self-awareness may feel uncomfortable at times but you set the pace and guide where you want the sessions to go.
Hello, I’m Kirsty Dawson (she/her).
I’m a Level 7/Postgraduate-qualified therapist, registered member of the BACP, and trained Mental Health First Aider.
I help people to think about their life, who they are, how they feel, what they want and what has happened to them, and support them to make any changes they would like to make.
I work with adults of all ages and I have experience supporting people with a range of difficulties, including anxiety and worry, low mood and depression, stress and burnout, anger, bereavement and loss, relationship or family difficulties, chronic health conditions, and feeling stuck or unfulfilled.
Hello, I’m Kirsty Dawson (she/her).
I’m a Level 7/Postgraduate-qualified therapist, registered member of the BACP, and trained Mental Health First Aider.
I help people to think about their life, who they are, how they feel, what they want and what has happened to them, and support them to make any changes they would like to make.
I work with adults of all ages and I have experience supporting people with a range of difficulties, including anxiety and worry, low mood and depression, stress and burnout, anger, bereavement and loss, relationship or family difficulties, chronic health conditions, and feeling stuck or unfulfilled.
Hello, I'm Catherine. I am a fully qualified, UKCP registered Psychotherapist and Counsellor. I consider myself to be compassionate, humble and non-judgemental. I work relationally, tailoring the therapy to your individual needs.
I understand that life can present various challenges and that seeking help can be a daunting step. I offer a supportive, safe and confidential environment for you to explore your thoughts and feelings. My hope is for you to feel safe, heard, understood and empowered to make decisions.
Hello, I'm Catherine. I am a fully qualified, UKCP registered Psychotherapist and Counsellor. I consider myself to be compassionate, humble and non-judgemental. I work relationally, tailoring the therapy to your individual needs.
I understand that life can present various challenges and that seeking help can be a daunting step. I offer a supportive, safe and confidential environment for you to explore your thoughts and feelings. My hope is for you to feel safe, heard, understood and empowered to make decisions.
Do you begin your day feeling anxious, low and lack of motivation, wondering your life is not going where you want to be? Maybe you wake up during the night worrying and stressed about the day ahead? Are you wondering why you feel so lost and lonely, not fitting in whether it is relationship with your partner, family members, friends or even colleagues at work. Maybe you are a couple feeling increasingly unhappy, fed up and tired with constant arguing or not talking about things? You are worried about the future of your relationship?
Do you begin your day feeling anxious, low and lack of motivation, wondering your life is not going where you want to be? Maybe you wake up during the night worrying and stressed about the day ahead? Are you wondering why you feel so lost and lonely, not fitting in whether it is relationship with your partner, family members, friends or even colleagues at work. Maybe you are a couple feeling increasingly unhappy, fed up and tired with constant arguing or not talking about things? You are worried about the future of your relationship?
If you've ever said to yourself: "I know I keep repeating the same patterns... but I don’t know how to stop." you are not alone. Knowing why we struggle is only half the battle; healing happens when we learn to do things differently. It is exhausting to have full insight yet stay stuck in the same relational loops.
As a Relational Psychotherapeutic Counsellor, I offer a steady, safe pair of hands to hold these complex dynamics. We won't just analyze your past—we’ll use our relationship to explore your nervous system, use creative reflection, and gently bridge the gap to true emotional change.
If you've ever said to yourself: "I know I keep repeating the same patterns... but I don’t know how to stop." you are not alone. Knowing why we struggle is only half the battle; healing happens when we learn to do things differently. It is exhausting to have full insight yet stay stuck in the same relational loops.
As a Relational Psychotherapeutic Counsellor, I offer a steady, safe pair of hands to hold these complex dynamics. We won't just analyze your past—we’ll use our relationship to explore your nervous system, use creative reflection, and gently bridge the gap to true emotional change.
More Therapists Nearby
Sometimes life seems like being stuck in a dark room - it's as if we're bumping into furniture, tripping over uneven floor, walking into walls. I can help you find the light switch. There is no magic wand to solve life’s problems but talking to someone who truly gets you may be the second best option. I am a warm, relaxed counsellor with a modern approach to psychotherapy. I feel passionate about my clients’ wellbeing and am authentically interested in what they bring to the counselling room.
Sometimes life seems like being stuck in a dark room - it's as if we're bumping into furniture, tripping over uneven floor, walking into walls. I can help you find the light switch. There is no magic wand to solve life’s problems but talking to someone who truly gets you may be the second best option. I am a warm, relaxed counsellor with a modern approach to psychotherapy. I feel passionate about my clients’ wellbeing and am authentically interested in what they bring to the counselling room.
Hello, and welcome. Sometimes we all face things that we can find difficult to make sense of and reaching out for help can seem like the hardest thing to do. I'm here beside you as we navigate through the stormy waters together.
I have worked for many years with children, young people, their parents and carers and adults. The work I have done has enabled me to develop understanding of the challenges faced at different stages in life, and I aim to hold you and your experiences at the core with compassion and warmth to help you understand what shaped your history and your person.
Hello, and welcome. Sometimes we all face things that we can find difficult to make sense of and reaching out for help can seem like the hardest thing to do. I'm here beside you as we navigate through the stormy waters together.
I have worked for many years with children, young people, their parents and carers and adults. The work I have done has enabled me to develop understanding of the challenges faced at different stages in life, and I aim to hold you and your experiences at the core with compassion and warmth to help you understand what shaped your history and your person.
Are you struggling with feelings of overwhelm, burnout, anxiety or depression?
Are you feeling unfulfilled, like there's something just beyond your grasp, if only you could get out the way of yourself?
Do you feel like you need help navigating or improving relationships with people around you?
I am a Masters qualified Integrative Psychotherapist and I hold accreditation with the United Kingdom Council of Psychotherapy (UKCP), as well as membership of the British Association of Counselling and Psychotherapy (BACP). I have full insurance cover and an Enhanced DBS check.
Are you struggling with feelings of overwhelm, burnout, anxiety or depression?
Are you feeling unfulfilled, like there's something just beyond your grasp, if only you could get out the way of yourself?
Do you feel like you need help navigating or improving relationships with people around you?
I am a Masters qualified Integrative Psychotherapist and I hold accreditation with the United Kingdom Council of Psychotherapy (UKCP), as well as membership of the British Association of Counselling and Psychotherapy (BACP). I have full insurance cover and an Enhanced DBS check.
Anxiety, panic attacks , Depression Relationships
I offer expert help for anxiety related disorders ,including panic attack,
I am able to deliver a broad range of tried and tested therapeutic techniques, to alleviate your anxiety, which can be triggered by various issues, such as work, health, relationships, loss to name a few.
I use various approaches, CBT Solution Focused. Person Centred, and added extra training in the Rewind Technique, this is useful for trauma, and recurring troubled memories. EFT is a tapping technique can be useful for stress .
Anxiety, panic attacks , Depression Relationships
I offer expert help for anxiety related disorders ,including panic attack,
I am able to deliver a broad range of tried and tested therapeutic techniques, to alleviate your anxiety, which can be triggered by various issues, such as work, health, relationships, loss to name a few.
I use various approaches, CBT Solution Focused. Person Centred, and added extra training in the Rewind Technique, this is useful for trauma, and recurring troubled memories. EFT is a tapping technique can be useful for stress .
Hello and welcome to my page.
My ideal clients are typically people who are dealing with grief, or self-harm. I work with both young adults and adults. I work on a deeper level looking at understanding. I believe the relationship heals, and building that realtional depth with you is important and that's how I help you move forward.
Hello and welcome to my page.
My ideal clients are typically people who are dealing with grief, or self-harm. I work with both young adults and adults. I work on a deeper level looking at understanding. I believe the relationship heals, and building that realtional depth with you is important and that's how I help you move forward.
I often use creative therapy and play skills in my practice.
Hi, I’m Sam, a Children’s Creative Counsellor. I bring sunshine into the lives of children, young people, and families. As a Person-Centred Counsellor and registered member of the BACP, I understand how important it is for young people to feel safe, seen, and heard. Whether your child is dealing with school anxieties, family changes, or just the ups and downs of growing up, I offer a supportive, confidential space where they can explore their thoughts and feelings freely. I'm here to help guide them through their challenges with care and understanding.
I often use creative therapy and play skills in my practice.
Hi, I’m Sam, a Children’s Creative Counsellor. I bring sunshine into the lives of children, young people, and families. As a Person-Centred Counsellor and registered member of the BACP, I understand how important it is for young people to feel safe, seen, and heard. Whether your child is dealing with school anxieties, family changes, or just the ups and downs of growing up, I offer a supportive, confidential space where they can explore their thoughts and feelings freely. I'm here to help guide them through their challenges with care and understanding.
I have trained to work pluralistically with my clients. This means that I work with a variety of theories and tailor my practice to what best suits my clients at that particular time; we work collaboratively and review as often as required. The three main areas I have studied are person-centred, psychodynamic and CBT. I am registered with the NCPS, National Hypnotherapy Society, The King's Trust and the ICO.
I am also a fully qualified hypnotherapist.
I have experience of helping children from primary school age, right up to old age and those who are terminally ill.
I hold an enhanced DBS and also offer emotional support sessions.
I have trained to work pluralistically with my clients. This means that I work with a variety of theories and tailor my practice to what best suits my clients at that particular time; we work collaboratively and review as often as required. The three main areas I have studied are person-centred, psychodynamic and CBT. I am registered with the NCPS, National Hypnotherapy Society, The King's Trust and the ICO.
I am also a fully qualified hypnotherapist.
I have experience of helping children from primary school age, right up to old age and those who are terminally ill.
I hold an enhanced DBS and also offer emotional support sessions.
Hello, I’m Jan…welcome! As an experienced Psychotherapist, Counsellor and Supervisor with a background in business, I've helped many people over the years with a wide range of issues, whether in your personal, work or business life. I am pleased to offer sessions Online, wherever you may live, or In-Person.
"I saw Jan for 6 months and cannot recommend her enough. She is incredibly supportive, professional, and non-judgmental. Jan enabled me to learn about myself and action the changes needed with reduced fear and anxiety. I am very grateful to have worked with Jan, I felt truly seen, heard and safe with her."
Hello, I’m Jan…welcome! As an experienced Psychotherapist, Counsellor and Supervisor with a background in business, I've helped many people over the years with a wide range of issues, whether in your personal, work or business life. I am pleased to offer sessions Online, wherever you may live, or In-Person.
"I saw Jan for 6 months and cannot recommend her enough. She is incredibly supportive, professional, and non-judgmental. Jan enabled me to learn about myself and action the changes needed with reduced fear and anxiety. I am very grateful to have worked with Jan, I felt truly seen, heard and safe with her."
Hello and welcome. Are you finding life challenging right now? Or perhaps you are struggling with anxiety, depression, grief, or other emotional stresses. Maybe you have experienced a traumatic life event or are trying to acknowledge a separation. Life can be tough to navigate at times and we can find it hard to see a way forward. I believe that authentic connection with ourselves and others can contribute to our peace of mind and is essential to our emotional well-being and personal growth. Whatever you need to bring to the space, I will provide a relational, non-judgemental environment to explore alongside you.
Hello and welcome. Are you finding life challenging right now? Or perhaps you are struggling with anxiety, depression, grief, or other emotional stresses. Maybe you have experienced a traumatic life event or are trying to acknowledge a separation. Life can be tough to navigate at times and we can find it hard to see a way forward. I believe that authentic connection with ourselves and others can contribute to our peace of mind and is essential to our emotional well-being and personal growth. Whatever you need to bring to the space, I will provide a relational, non-judgemental environment to explore alongside you.
Are you feeling stressed? Anxious? Suffering the loss of a loved one? I offer you a safe, confidential place to explore your present situation, listening with understanding and without judgement. As an integrative counsellor, I have a wide variety of approaches to suit the needs of the individual. I counsel adults, young people and children through Microsoft Teams or Psychology Today, with home visits available locally. Counselling is an opportunity to understand what is going on for you in your life and to explore a way forward. I am also a Supervisor offering very competitive rates with further reductions to students.
Are you feeling stressed? Anxious? Suffering the loss of a loved one? I offer you a safe, confidential place to explore your present situation, listening with understanding and without judgement. As an integrative counsellor, I have a wide variety of approaches to suit the needs of the individual. I counsel adults, young people and children through Microsoft Teams or Psychology Today, with home visits available locally. Counselling is an opportunity to understand what is going on for you in your life and to explore a way forward. I am also a Supervisor offering very competitive rates with further reductions to students.
Are you a neurodivergent adult, a young person, or a caregiver feeling burnt out and overwhelmed? At Jorvik Talking Therapies, I welcome clients who find traditional, rigid clinical rooms too intense or restrictive. You might be struggling to put your feelings into words or feeling exhausted by life's transitions. helps you move forward by adapting to your needs. I combine gentle person-centred counselling and CBT with creative therapies and outdoor walk & talk eco-therapy in York and home visits. Together, we release the pressure and build practical coping skills. Reach out today for a free initial consultation.
Are you a neurodivergent adult, a young person, or a caregiver feeling burnt out and overwhelmed? At Jorvik Talking Therapies, I welcome clients who find traditional, rigid clinical rooms too intense or restrictive. You might be struggling to put your feelings into words or feeling exhausted by life's transitions. helps you move forward by adapting to your needs. I combine gentle person-centred counselling and CBT with creative therapies and outdoor walk & talk eco-therapy in York and home visits. Together, we release the pressure and build practical coping skills. Reach out today for a free initial consultation.
I understand that life can present numerous challenges, and I am here to support you through difficult times involving anxiety, depression, low self-esteem, trauma, ADHD, family issues, bereavement, stress, PTSD, addiction, and abuse. These experiences can be incredibly exhausting and overwhelming, often leading to feelings of dehumanisation. It is natural to ask yourself questions like: Why is this happening to me? What can I do to help myself? Where can I find the support I need? You are not alone, and there is hope for healing and growth.
I understand that life can present numerous challenges, and I am here to support you through difficult times involving anxiety, depression, low self-esteem, trauma, ADHD, family issues, bereavement, stress, PTSD, addiction, and abuse. These experiences can be incredibly exhausting and overwhelming, often leading to feelings of dehumanisation. It is natural to ask yourself questions like: Why is this happening to me? What can I do to help myself? Where can I find the support I need? You are not alone, and there is hope for healing and growth.
Welcome.
I am an Associate Professor in Counselling and Psychotherapy and a practising psychotherapist. With over 25 years of experience, my clinical work focuses on eating disorders and body image, trauma, attachment, neurodiversity (including ADHD), and complex emotional difficulties. I work integratively, drawing on psychodynamic, relational, and creative approaches, and has extensive experience in individual therapy, group work, and clinical supervision.
Welcome.
I am an Associate Professor in Counselling and Psychotherapy and a practising psychotherapist. With over 25 years of experience, my clinical work focuses on eating disorders and body image, trauma, attachment, neurodiversity (including ADHD), and complex emotional difficulties. I work integratively, drawing on psychodynamic, relational, and creative approaches, and has extensive experience in individual therapy, group work, and clinical supervision.
Nearby Creative Therapy Counsellors Searches for Thirsk
- Harrogate
- Ilkley
- Malton
- Middlesbrough
- Northallerton
- Otley
- Pickering
- Richmond (North Yorkshire)
- Ripon
- Stockton-on-Tees
- Wetherby
- York
Creative Therapy Counsellors
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.