Transactional Analysis Counselling in Thetford
I am a qualified integrative therapist working with individuals and couples. Registered with the British Association for Counselling & Psychotherapy and Counselling and Psychotherapy Central Awarding Body as a Certified Relational Therapist. My theoretical model is person-centred. I am trained integratively. I aim to provide you with a safe and welcoming environment in which you feel able to be your true self and talk openly, freely and without judgment. The therapeutic relationship is one of trust and honesty. I provide a relaxed, confidential and open platform for you to bring whatever needs or personal concerns you may have.
I am a qualified integrative therapist working with individuals and couples. Registered with the British Association for Counselling & Psychotherapy and Counselling and Psychotherapy Central Awarding Body as a Certified Relational Therapist. My theoretical model is person-centred. I am trained integratively. I aim to provide you with a safe and welcoming environment in which you feel able to be your true self and talk openly, freely and without judgment. The therapeutic relationship is one of trust and honesty. I provide a relaxed, confidential and open platform for you to bring whatever needs or personal concerns you may have.
Hi, I'm Leigh, and I believe people usually come to therapy not because something is “wrong” with them, but because life has become overwhelming or difficult to carry alone. Many of the people I work with struggle with anxiety, overthinking, anger, low self-esteem, or relationship difficulties and feel stuck in patterns they don’t fully understand. My approach is warm, collaborative, and non-judgemental. Together we can explore what’s going on beneath the surface, develop greater self-understanding, and begin finding ways forward that feel more manageable and empowering.
Hi, I'm Leigh, and I believe people usually come to therapy not because something is “wrong” with them, but because life has become overwhelming or difficult to carry alone. Many of the people I work with struggle with anxiety, overthinking, anger, low self-esteem, or relationship difficulties and feel stuck in patterns they don’t fully understand. My approach is warm, collaborative, and non-judgemental. Together we can explore what’s going on beneath the surface, develop greater self-understanding, and begin finding ways forward that feel more manageable and empowering.
I am currently away on annual leave and will return on the 7th of September.
I am currently away on annual leave and will return on the 7th of September.
Feeling overwhelmed, stuck, or unsure why things feel the way they do? I’m an integrative counsellor offering a trauma-informed space to explore anxiety, relationship patterns, identity and self-doubt.
Reaching out can feel difficult,especially when things feel confusing or hard to put into words.I work with people who feel anxious, low, or disconnected.Together, we can work out what’s happening for you and why, exploring both past experiences and what’s going on in your day-to-day life. I bring empathy alongside thoughtful challenge, supporting you to make sense of things. I offer a free introductory chat,feel free to get in touch.
Feeling overwhelmed, stuck, or unsure why things feel the way they do? I’m an integrative counsellor offering a trauma-informed space to explore anxiety, relationship patterns, identity and self-doubt.
Reaching out can feel difficult,especially when things feel confusing or hard to put into words.I work with people who feel anxious, low, or disconnected.Together, we can work out what’s happening for you and why, exploring both past experiences and what’s going on in your day-to-day life. I bring empathy alongside thoughtful challenge, supporting you to make sense of things. I offer a free introductory chat,feel free to get in touch.
Are you often weighed down with feelings of anxiety? Whether as a result of mental health issues, bereavement, work/social/family environment or all of the above? Are you feeling overwhelmed and unsure of what to do next? Are you giving too much to others? Perhaps anxiety and past memories are stopping you from living the life you want to lead. You deserve to enjoy your life, which is why I specialise in supporting people with stress, anxiety and CPTSD. Contact me now to see how counselling can help you to overcome these difficult times in life.
Are you often weighed down with feelings of anxiety? Whether as a result of mental health issues, bereavement, work/social/family environment or all of the above? Are you feeling overwhelmed and unsure of what to do next? Are you giving too much to others? Perhaps anxiety and past memories are stopping you from living the life you want to lead. You deserve to enjoy your life, which is why I specialise in supporting people with stress, anxiety and CPTSD. Contact me now to see how counselling can help you to overcome these difficult times in life.
More Therapists Nearby
Hi, I'm Caroline and I offer counselling with compassion and understanding. As we navigate an uncertain and scary world, it's easy to feel lost, overwhelmed or anxious. If you're experiencing challenges and you don’t know where to go or what to do, that's where I come in - talking things over is known to help, especially when you're really listened to. You don't need someone to judge you or try to fix you, and of course, you need confidentiality, What you may not realise yet, is you are the expert on your life and with counselling we can find the keys to unlock that expertise both now and for use in the future.
Hi, I'm Caroline and I offer counselling with compassion and understanding. As we navigate an uncertain and scary world, it's easy to feel lost, overwhelmed or anxious. If you're experiencing challenges and you don’t know where to go or what to do, that's where I come in - talking things over is known to help, especially when you're really listened to. You don't need someone to judge you or try to fix you, and of course, you need confidentiality, What you may not realise yet, is you are the expert on your life and with counselling we can find the keys to unlock that expertise both now and for use in the future.
I am an integrative counsellor with a passion for helping my clients grow in understanding of themselves and others, working together with them to bring about healing and change. I place my clients at the centre of their therapy, giving them autonomy and choice.
I see my role as journeying with my clients as they bring the issues that are troubling them. We will work together to find answers. I seek to use different counselling approaches, like tools in a toolkit, that best fit with each client. I believe that the relationship between counsellor and client is the fundamental ingredient for change and growth to take place.
I am an integrative counsellor with a passion for helping my clients grow in understanding of themselves and others, working together with them to bring about healing and change. I place my clients at the centre of their therapy, giving them autonomy and choice.
I see my role as journeying with my clients as they bring the issues that are troubling them. We will work together to find answers. I seek to use different counselling approaches, like tools in a toolkit, that best fit with each client. I believe that the relationship between counsellor and client is the fundamental ingredient for change and growth to take place.
I have experience supporting a diverse range of people with many different life challenges and a range of presenting issues, varying from stress and depression, to personality disorders and attachment, as well as life transitions and making sense of troubling dreams.
Together, we can explore how the past may be influencing the present, including trauma, complex bereavement, adverse childhood experiences, and family dynamics.
I am trained to work in an integrative and collaborative way, which means I adapt my approach to suit you and your individual needs, offering simple, jargon-free psychoeducation to support this process.
I have experience supporting a diverse range of people with many different life challenges and a range of presenting issues, varying from stress and depression, to personality disorders and attachment, as well as life transitions and making sense of troubling dreams.
Together, we can explore how the past may be influencing the present, including trauma, complex bereavement, adverse childhood experiences, and family dynamics.
I am trained to work in an integrative and collaborative way, which means I adapt my approach to suit you and your individual needs, offering simple, jargon-free psychoeducation to support this process.
I am an integrative Therapist with over 24 years of experience and an MA in Psychotherapy and counselling and am an accredited member of the BACP. I am passionate about the healing power of counselling, psychotherapy and the capacity of the human psyche to heal, develop and grow. This belief, coupled with my training and experience, underpins how I work with adults one-to-one. I can help with many areas of mental health and associated physical symptoms of: anxiety disorders, depression; underlying causes of emotional pain or distress. The process of counselling or psychotherapy can be life changing and enriching.
I am an integrative Therapist with over 24 years of experience and an MA in Psychotherapy and counselling and am an accredited member of the BACP. I am passionate about the healing power of counselling, psychotherapy and the capacity of the human psyche to heal, develop and grow. This belief, coupled with my training and experience, underpins how I work with adults one-to-one. I can help with many areas of mental health and associated physical symptoms of: anxiety disorders, depression; underlying causes of emotional pain or distress. The process of counselling or psychotherapy can be life changing and enriching.
It might feel like it is hard to talk to someone you have never met about your feelings, and life's difficulties. Perhaps you are feeling lost, and unable to move on? Or you are anxious, hurt, angry or depressed? It can bring both relief and acceptance to talk about past experiences, or future worries; to help make sense of them and to accept and grow. Therapy can help you find a way forward, at a time when you cannot see how to break through and feel more control of your emotions and experiences.
It might feel like it is hard to talk to someone you have never met about your feelings, and life's difficulties. Perhaps you are feeling lost, and unable to move on? Or you are anxious, hurt, angry or depressed? It can bring both relief and acceptance to talk about past experiences, or future worries; to help make sense of them and to accept and grow. Therapy can help you find a way forward, at a time when you cannot see how to break through and feel more control of your emotions and experiences.
How I Can Help:
I offer a calm, supportive, and professionally grounded space where you can begin to understand yourself more deeply and feel less alone in your experiences.
I offer a calm, supportive, and professionally grounded space where you can begin to understand yourself more deeply and feel less alone in your experiences.
Life brings challenges for all of us. Sometimes, those challenges can make it difficult to manage daily life or maintain healthy, fulfilling relationships. In those moments, it can be incredibly helpful to have a space where you feel seen, heard, and supported.
How I Can Help:
I offer a calm, supportive, and professionally grounded space where you can begin to understand yourself more deeply and feel less alone in your experiences.
I offer a calm, supportive, and professionally grounded space where you can begin to understand yourself more deeply and feel less alone in your experiences.
Life brings challenges for all of us. Sometimes, those challenges can make it difficult to manage daily life or maintain healthy, fulfilling relationships. In those moments, it can be incredibly helpful to have a space where you feel seen, heard, and supported.
Hello and thank you for visiting my profile. Managing life's challenges and our mental health can be overwhelming. Whether it's anxiety, depression, coping with loss or just working out what's wrong and why we're feeling sad, we sometimes need help with our thoughts and feelings. Working online or in person in Norwich (Eaton, NR4), I work with adult individuals and couples to help them gently explore what's troubling them and to find a way forward.
Hello and thank you for visiting my profile. Managing life's challenges and our mental health can be overwhelming. Whether it's anxiety, depression, coping with loss or just working out what's wrong and why we're feeling sad, we sometimes need help with our thoughts and feelings. Working online or in person in Norwich (Eaton, NR4), I work with adult individuals and couples to help them gently explore what's troubling them and to find a way forward.
Jenny Southall | Anxiety | Couples | ADHD support
Psychotherapist, MSc, MBACP
1 Endorsed
Serves Area
Empowering adults, couples and people with ADHD improve communication and connection by providing specialist guidance and practical tools that turn obstacles into strengths.
I have helped many people manage anxiety with practical tools;
I empower couples to work through communication clashes, provide space for exploration and easy-to-follow tools to support mental health, resilience, and enhanced intimacy;
I also support adults and families navigating neurodiverse challenges (ADD, ASD, PDA, Dyslexia) Together, we will create long-lasting change, shame-busting and learning to harness the positives of conditions and THRIVE.
Empowering adults, couples and people with ADHD improve communication and connection by providing specialist guidance and practical tools that turn obstacles into strengths.
I have helped many people manage anxiety with practical tools;
I empower couples to work through communication clashes, provide space for exploration and easy-to-follow tools to support mental health, resilience, and enhanced intimacy;
I also support adults and families navigating neurodiverse challenges (ADD, ASD, PDA, Dyslexia) Together, we will create long-lasting change, shame-busting and learning to harness the positives of conditions and THRIVE.
I practice from my own room in NR6, Norwich, with parking available. I offer a safe, nurturing, non-judgemental counselling relationship. I work with clients to explore the issues that bring them to counselling, make them feel unhappy, unsatisfied or overwhelmed; exploring and working towards understanding these issues, and their responses to them. Our unhappiness may be triggered by any number of things beyond our control, but we can change how we think and the views we hold, through increased self-awareness. Couples work looks at exploring issues in a safe and emotionally containing environment to work towards mutual resolution.
I practice from my own room in NR6, Norwich, with parking available. I offer a safe, nurturing, non-judgemental counselling relationship. I work with clients to explore the issues that bring them to counselling, make them feel unhappy, unsatisfied or overwhelmed; exploring and working towards understanding these issues, and their responses to them. Our unhappiness may be triggered by any number of things beyond our control, but we can change how we think and the views we hold, through increased self-awareness. Couples work looks at exploring issues in a safe and emotionally containing environment to work towards mutual resolution.
Individual and Couple Therapy! If you suffer from anxiety, depression, relationship difficulties, trauma or at times you do not feel like yourself I can help you find a “better place”. Together, we can explore challenges in your life; why there is a struggle and what potential changes you may wish to make. Together, we can embrace decisions about your current situation, your needs and your goals.
Individual and Couple Therapy! If you suffer from anxiety, depression, relationship difficulties, trauma or at times you do not feel like yourself I can help you find a “better place”. Together, we can explore challenges in your life; why there is a struggle and what potential changes you may wish to make. Together, we can embrace decisions about your current situation, your needs and your goals.
Patience Gwara - Cottage Garden Counselling
Psychotherapist, MBACP
Serves Area
Waitlist for new clients
As it is normal to experience emotional difficulties during life, counselling is one way of supporting you at such times. Some of the ways that couples therapy can work include, identifying toxic relationship patterns and helping couples to work on changing these, bringing a new perspective to issues and helping couples to understand each other's perspectives, finding new ways to resolve conflicts, building trust and improving communication. Most importantly, providing a safe space for both partners to work through their issues.
As it is normal to experience emotional difficulties during life, counselling is one way of supporting you at such times. Some of the ways that couples therapy can work include, identifying toxic relationship patterns and helping couples to work on changing these, bringing a new perspective to issues and helping couples to understand each other's perspectives, finding new ways to resolve conflicts, building trust and improving communication. Most importantly, providing a safe space for both partners to work through their issues.
Hello and welcome to my profile, thank you for visiting. I am a qualified, registered and insured Counsellor, highly trained and experienced for over a decade. I offer help with a wide range of issues, in a way that is tailor made and as individual as you are, including couples work and those needing counselling for relationships. I am based in Suffolk (Sudbury and rural Bury St Edmunds) for face to face work plus online session availability, always at competitive prices. Nominated at the Make a Difference Awards, for best service in Suffolk by listeners of BBC Radio
Hello and welcome to my profile, thank you for visiting. I am a qualified, registered and insured Counsellor, highly trained and experienced for over a decade. I offer help with a wide range of issues, in a way that is tailor made and as individual as you are, including couples work and those needing counselling for relationships. I am based in Suffolk (Sudbury and rural Bury St Edmunds) for face to face work plus online session availability, always at competitive prices. Nominated at the Make a Difference Awards, for best service in Suffolk by listeners of BBC Radio
I use Transactional Analysis Humanistic Psychotherapy, Trauma Focused Therapy, Systemic and Existential Therapies accounting your role in our world, seeking sense and meaning and finding purpose, and Joy.
Most likely you are thinking about engaging with me because you are in pain/difficulty that has become too much to bear and you need relief and resolution, or to work at a deeper level to prevent a returning difficulty. People seek Therapy for many different reasons - we are all unique and that is OK Some presenting issues you will have heard of : Relationship / Couples Problems. Trauma / PTSD/CPTSD. Addiction. Anxiety. Depression. Self Worth. Anger / other Emotional Regulation. Online or In Person Available. (Clarification: Communities / Allied on Psychology Today - I have experience of Clients/people from within these groups)
I use Transactional Analysis Humanistic Psychotherapy, Trauma Focused Therapy, Systemic and Existential Therapies accounting your role in our world, seeking sense and meaning and finding purpose, and Joy.
Most likely you are thinking about engaging with me because you are in pain/difficulty that has become too much to bear and you need relief and resolution, or to work at a deeper level to prevent a returning difficulty. People seek Therapy for many different reasons - we are all unique and that is OK Some presenting issues you will have heard of : Relationship / Couples Problems. Trauma / PTSD/CPTSD. Addiction. Anxiety. Depression. Self Worth. Anger / other Emotional Regulation. Online or In Person Available. (Clarification: Communities / Allied on Psychology Today - I have experience of Clients/people from within these groups)
My core psychotherapy training is in Relational Transactional Analysis (TA).
Hi, I’m Ruth!
I experience many clients saying that they don’t believe that their problems are bad enough - there must be others in need who are suffering more, or that it is indulgent to go for counselling. Maybe people around them have questioned if they really need to get help? If you are finding it hard to manage for whatever reason, remember that you deserve to be heard and that your experiences, memories and feelings are real for you.
Maybe someone around you is suggesting that you should seek some help and you aren’t sure. Ultimately it is your choice.
When any type of mental health or emotional concern affects daily
My core psychotherapy training is in Relational Transactional Analysis (TA).
Hi, I’m Ruth!
I experience many clients saying that they don’t believe that their problems are bad enough - there must be others in need who are suffering more, or that it is indulgent to go for counselling. Maybe people around them have questioned if they really need to get help? If you are finding it hard to manage for whatever reason, remember that you deserve to be heard and that your experiences, memories and feelings are real for you.
Maybe someone around you is suggesting that you should seek some help and you aren’t sure. Ultimately it is your choice.
When any type of mental health or emotional concern affects daily
Are you feeling anxious, stressed, low in mood? Perhaps you are feeling that you have lost your way? If you are seeking some support and clarity to explore ways in which you can cope better with everyday life, you have taken the biggest step forward by opening yourself up to counselling. I work with people with all sorts of different needs. Every session is tailored to suit you, as an individual. It is perfectly natural to feel a little nervous before embarking on therapy. I can assure you that we will take things at your pace to promote a comfortable place for you to work through things.
Are you feeling anxious, stressed, low in mood? Perhaps you are feeling that you have lost your way? If you are seeking some support and clarity to explore ways in which you can cope better with everyday life, you have taken the biggest step forward by opening yourself up to counselling. I work with people with all sorts of different needs. Every session is tailored to suit you, as an individual. It is perfectly natural to feel a little nervous before embarking on therapy. I can assure you that we will take things at your pace to promote a comfortable place for you to work through things.
Nearby Transactional Analysis Counsellors Searches for Thetford
- Bury Saint Edmunds
- Cambridge
- Diss
- Ely
- Hadleigh
- Haverhill
- Ipswich
- King's Lynn
- Newmarket
- Norwich
- Stowmarket
- Sudbury