Psychodynamic Counselling in Thetford
I am a qualified integrative therapist working with individuals and couples. Registered with the British Association for Counselling & Psychotherapy and Counselling and Psychotherapy Central Awarding Body as a Certified Relational Therapist. My theoretical model is person-centred. I am trained integratively. I aim to provide you with a safe and welcoming environment in which you feel able to be your true self and talk openly, freely and without judgment. The therapeutic relationship is one of trust and honesty. I provide a relaxed, confidential and open platform for you to bring whatever needs or personal concerns you may have.
I am a qualified integrative therapist working with individuals and couples. Registered with the British Association for Counselling & Psychotherapy and Counselling and Psychotherapy Central Awarding Body as a Certified Relational Therapist. My theoretical model is person-centred. I am trained integratively. I aim to provide you with a safe and welcoming environment in which you feel able to be your true self and talk openly, freely and without judgment. The therapeutic relationship is one of trust and honesty. I provide a relaxed, confidential and open platform for you to bring whatever needs or personal concerns you may have.
Hello, I’m Kim. There are countless reasons why you may be searching for a counsellor. We all need support at various stages in life and for different reasons. I feel that we all have a right to be heard and to have our feelings acknowledged. My aim is to offer you a safe, confidential space to express your authentic self without judgement, where we can work together to explore what is going on for you and why. Looking at issues that may be causing you discomfort or overwhelm. We will work together to help you develop ways to fulfil your full potential or simply feel safer and more secure in your sense of self.
Hello, I’m Kim. There are countless reasons why you may be searching for a counsellor. We all need support at various stages in life and for different reasons. I feel that we all have a right to be heard and to have our feelings acknowledged. My aim is to offer you a safe, confidential space to express your authentic self without judgement, where we can work together to explore what is going on for you and why. Looking at issues that may be causing you discomfort or overwhelm. We will work together to help you develop ways to fulfil your full potential or simply feel safer and more secure in your sense of self.
Hi, I'm Leigh, and I believe people usually come to therapy not because something is “wrong” with them, but because life has become overwhelming or difficult to carry alone. Many of the people I work with struggle with anxiety, overthinking, anger, low self-esteem, or relationship difficulties and feel stuck in patterns they don’t fully understand. My approach is warm, collaborative, and non-judgemental. Together we can explore what’s going on beneath the surface, develop greater self-understanding, and begin finding ways forward that feel more manageable and empowering.
Hi, I'm Leigh, and I believe people usually come to therapy not because something is “wrong” with them, but because life has become overwhelming or difficult to carry alone. Many of the people I work with struggle with anxiety, overthinking, anger, low self-esteem, or relationship difficulties and feel stuck in patterns they don’t fully understand. My approach is warm, collaborative, and non-judgemental. Together we can explore what’s going on beneath the surface, develop greater self-understanding, and begin finding ways forward that feel more manageable and empowering.
Such as Person-Centred, Psychodynamic, and Humanistic.
Hi, I’m Laura. I know that being human isn’t always easy—our thoughts and feelings can feel confusing, overwhelming, and at times, too much to carry alone. Reaching out for support can feel like a big step, but it can also be the start of meaningful change.
I offer a warm, confidential, and non-judgemental space where you can talk openly and be truly heard. Whether you’re feeling stuck, struggling to make sense of things, or simply need someone impartial to listen, I’m here to support you. Building a trusting, therapeutic relationship is at the heart of my work.
Such as Person-Centred, Psychodynamic, and Humanistic.
Hi, I’m Laura. I know that being human isn’t always easy—our thoughts and feelings can feel confusing, overwhelming, and at times, too much to carry alone. Reaching out for support can feel like a big step, but it can also be the start of meaningful change.
I offer a warm, confidential, and non-judgemental space where you can talk openly and be truly heard. Whether you’re feeling stuck, struggling to make sense of things, or simply need someone impartial to listen, I’m here to support you. Building a trusting, therapeutic relationship is at the heart of my work.
Are you often weighed down with feelings of anxiety? Whether as a result of mental health issues, bereavement, work/social/family environment or all of the above? Are you feeling overwhelmed and unsure of what to do next? Are you giving too much to others? Perhaps anxiety and past memories are stopping you from living the life you want to lead. You deserve to enjoy your life, which is why I specialise in supporting people with stress, anxiety and CPTSD. Contact me now to see how counselling can help you to overcome these difficult times in life.
Are you often weighed down with feelings of anxiety? Whether as a result of mental health issues, bereavement, work/social/family environment or all of the above? Are you feeling overwhelmed and unsure of what to do next? Are you giving too much to others? Perhaps anxiety and past memories are stopping you from living the life you want to lead. You deserve to enjoy your life, which is why I specialise in supporting people with stress, anxiety and CPTSD. Contact me now to see how counselling can help you to overcome these difficult times in life.
I am a fully qualified CBT therapist and counsellor with a masters degree in Counselling and Cognitive Behavioural Therapy (CBT). I have intensive experience working with a wide range of mental health challenges, including anxiety, depression, trauma, PTSD, health anxiety, OCD, and grief.
I have worked with clients in various settings, including within the NHS, Mind and a domestic abuse charity ALUMAH. Through these experiences, I have supported individuals with complex trauma, relationship difficulties, and emotional distress, helping them navigate their mental health with practical, evidence-based strategies.
I am a fully qualified CBT therapist and counsellor with a masters degree in Counselling and Cognitive Behavioural Therapy (CBT). I have intensive experience working with a wide range of mental health challenges, including anxiety, depression, trauma, PTSD, health anxiety, OCD, and grief.
I have worked with clients in various settings, including within the NHS, Mind and a domestic abuse charity ALUMAH. Through these experiences, I have supported individuals with complex trauma, relationship difficulties, and emotional distress, helping them navigate their mental health with practical, evidence-based strategies.
Psychodynamic counselling is highly versatile and can be effective for many different issues.
Welcome, I'm Tricia. I offer Individual and Couples counselling via video or phone for clients across the UK and abroad. My counselling sessions provide a supportive space where you can pause, reflect, and work through the thoughts weighing on your mind. I understand that building trust takes time, so we will work at a pace that feels comfortable for you. As your therapist, I am ready to meet you wherever you are emotionally and mentally.
In our sessions, there is nothing that cannot be spoken about.
Psychodynamic counselling is highly versatile and can be effective for many different issues.
Welcome, I'm Tricia. I offer Individual and Couples counselling via video or phone for clients across the UK and abroad. My counselling sessions provide a supportive space where you can pause, reflect, and work through the thoughts weighing on your mind. I understand that building trust takes time, so we will work at a pace that feels comfortable for you. As your therapist, I am ready to meet you wherever you are emotionally and mentally.
In our sessions, there is nothing that cannot be spoken about.
More Therapists Nearby
My approach combines techniques from Cognitive-Behavioural Therapy (CBT), Person-Centered Therapy and Psychodynamic Therapy.
My name is Emily and I am a fully qualified pluralistic counsellor, using concepts from a number of different modalities to best fit the client's needs. I would love to support you through life's challenges, from depression and anxiety to grief and bereavement. I particularly love working with young people (ages 14+) and have two years experience (and counting!) as a counsellor with The Mix, providing sessions for under 25s. I also have experience counselling adults at my local Mind.
My approach combines techniques from Cognitive-Behavioural Therapy (CBT), Person-Centered Therapy and Psychodynamic Therapy.
My name is Emily and I am a fully qualified pluralistic counsellor, using concepts from a number of different modalities to best fit the client's needs. I would love to support you through life's challenges, from depression and anxiety to grief and bereavement. I particularly love working with young people (ages 14+) and have two years experience (and counting!) as a counsellor with The Mix, providing sessions for under 25s. I also have experience counselling adults at my local Mind.
I trained as a Psychodynamic Psychotherapist and following 23 years working in the NHS I have been working in private practice since 2013.
I work with clients of all ages. Many of my clients bring unconscious trauma to our sessions and we work together to help unravel the origins of the trauma. In my person centred approach, the client builds an understanding of how the trauma has impacted their life and affected the relationships with those around them.
I endeavour to create a safe, non judgemental environment and I am conscious that the therapeutic space should offer conditions appropriate to the clients needs.
I trained as a Psychodynamic Psychotherapist and following 23 years working in the NHS I have been working in private practice since 2013.
I work with clients of all ages. Many of my clients bring unconscious trauma to our sessions and we work together to help unravel the origins of the trauma. In my person centred approach, the client builds an understanding of how the trauma has impacted their life and affected the relationships with those around them.
I endeavour to create a safe, non judgemental environment and I am conscious that the therapeutic space should offer conditions appropriate to the clients needs.
I have a Master's from Goldsmiths University in Psychodynamic Counselling and Psychotherapy.
It can feel daunting to seek therapy, but it helps to have someone alongside you while you are struggling. I will provide a compassionate space, and we can work together to explore your current difficulties, and to try to understand them better. Therapy can be difficult, but all of your feelings and moods will be met with empathy and curiosity, as meaningful clues to help me understand your experience of living. We will take things at your pace. As we explore your emotions and experiences, and make connections, you might begin to understand more about yourself. If unconscious patterns emerge, new choices can start to be made.
I have a Master's from Goldsmiths University in Psychodynamic Counselling and Psychotherapy.
It can feel daunting to seek therapy, but it helps to have someone alongside you while you are struggling. I will provide a compassionate space, and we can work together to explore your current difficulties, and to try to understand them better. Therapy can be difficult, but all of your feelings and moods will be met with empathy and curiosity, as meaningful clues to help me understand your experience of living. We will take things at your pace. As we explore your emotions and experiences, and make connections, you might begin to understand more about yourself. If unconscious patterns emerge, new choices can start to be made.
Thank you for considering my profile. My aim is to assist you with whatever dilemma or difficulty you are trying to deal with. I have over 20 years experience in ongoing and short term (1 - 12 sessions) work whereby we tailor the counselling to your particular needs. My fundamental training is to look at how past environment and experience has shaped your emotional thinking and responses. In addition, I know that problems can be current and immediate, needing a practical approach.
Thank you for considering my profile. My aim is to assist you with whatever dilemma or difficulty you are trying to deal with. I have over 20 years experience in ongoing and short term (1 - 12 sessions) work whereby we tailor the counselling to your particular needs. My fundamental training is to look at how past environment and experience has shaped your emotional thinking and responses. In addition, I know that problems can be current and immediate, needing a practical approach.
Hello, I’m Kathleen, a Drama & Movement Psychotherapist (HCPC). I have a therapy room in Norwich city centre. I also offer Online Therapy and Walk & Talk sessions across Norfolk.
People seek therapy for many different reasons. I am non-judgemental, compassionate and adaptable. I tailor my approach to best suit the needs of each individual client. Some people prefer to only talk and some wish to be creative. People can find using creative methods help to reflect on their experiences and relationships, to process their thoughts and feelings, which then supports change.
Hello, I’m Kathleen, a Drama & Movement Psychotherapist (HCPC). I have a therapy room in Norwich city centre. I also offer Online Therapy and Walk & Talk sessions across Norfolk.
People seek therapy for many different reasons. I am non-judgemental, compassionate and adaptable. I tailor my approach to best suit the needs of each individual client. Some people prefer to only talk and some wish to be creative. People can find using creative methods help to reflect on their experiences and relationships, to process their thoughts and feelings, which then supports change.
Taking the first step into counselling often comes at a moment when life feels heavier than it should. You might be carrying a lot of responsibilities, emotions, other people’s needs and somewhere along the way, you’ve stopped having space for yourself. If that’s where you are, you’re not alone. I offer a calm, steady space where you can breathe, talk, and make sense of what’s been happening inside you.
Many of my clients come to me when they feel stuck, overwhelmed by responsibility, or caught in cycles of guilt, anxiety, or emotional exhaustion. Together, we slow things down so you can regain clarity, strength, and a way forward.
Taking the first step into counselling often comes at a moment when life feels heavier than it should. You might be carrying a lot of responsibilities, emotions, other people’s needs and somewhere along the way, you’ve stopped having space for yourself. If that’s where you are, you’re not alone. I offer a calm, steady space where you can breathe, talk, and make sense of what’s been happening inside you.
Many of my clients come to me when they feel stuck, overwhelmed by responsibility, or caught in cycles of guilt, anxiety, or emotional exhaustion. Together, we slow things down so you can regain clarity, strength, and a way forward.
I am a Sri Lankan, Catholic priest. I work with clients, couples with different cultural, religious and spiritual background. I also give supervision for counsellors and psychotherapist.
I am a Sri Lankan, Catholic priest. I work with clients, couples with different cultural, religious and spiritual background. I also give supervision for counsellors and psychotherapist.
My ideal client wants to Improve their self esteem, be empowered to finding their voice. They want to learn how to be authentic and unapologetic. They want to have a better relationship by resolving conflict. They use the "I" statement and assertive communication. They consistently practice self-care and learn how to challenge and manage anxious and thoughts. They want to know what their values are, and how to use healthy boundaries. They learn how to meet their emotional needs and how to manage their people pleasing behaviour. They want to gain self-awareness and understand their attachment style.
They want change to happen.
My ideal client wants to Improve their self esteem, be empowered to finding their voice. They want to learn how to be authentic and unapologetic. They want to have a better relationship by resolving conflict. They use the "I" statement and assertive communication. They consistently practice self-care and learn how to challenge and manage anxious and thoughts. They want to know what their values are, and how to use healthy boundaries. They learn how to meet their emotional needs and how to manage their people pleasing behaviour. They want to gain self-awareness and understand their attachment style.
They want change to happen.
Drawing on attachment theory and psychodynamic approaches, we can begin to understand where these patterns come from and how they are affecting your life and relationships today.
I offer integrative counselling tailored to your individual needs, drawing on person centred and psychodynamic approaches. When working with couples, I also use transactional analysis and solution focused therapy to support understanding, communication and meaningful, lasting change.
Drawing on attachment theory and psychodynamic approaches, we can begin to understand where these patterns come from and how they are affecting your life and relationships today.
I offer integrative counselling tailored to your individual needs, drawing on person centred and psychodynamic approaches. When working with couples, I also use transactional analysis and solution focused therapy to support understanding, communication and meaningful, lasting change.
My approach is psychodynamic and client-led.
Lantern Counselling is a counselling practice based in the centre of Ely, offering a supportive, therapeutic space for adults from all backgrounds.
You may be feeling overwhelmed, disconnected or stuck in patterns that are hard to change. You might be carrying the impact of past experiences, or finding that things feel difficult in ways that are challenging to explain. Whatever brings you to therapy, we can work together on a path forward.
I work with people struggling with all kinds of mental health challenges, including depression, anxiety, complex PTSD, childhood trauma, dissociation and personality disorders.
My approach is psychodynamic and client-led.
Lantern Counselling is a counselling practice based in the centre of Ely, offering a supportive, therapeutic space for adults from all backgrounds.
You may be feeling overwhelmed, disconnected or stuck in patterns that are hard to change. You might be carrying the impact of past experiences, or finding that things feel difficult in ways that are challenging to explain. Whatever brings you to therapy, we can work together on a path forward.
I work with people struggling with all kinds of mental health challenges, including depression, anxiety, complex PTSD, childhood trauma, dissociation and personality disorders.
Perhaps you’re finding it hard to feel at ease in your body, your sexuality, or your relationships—feeling weighed down by anxiety, shame, or confusion about who you are or what you want. I work with both adults and young people, often those facing complex challenges that may be rooted in painful or traumatic experiences. Some people come after having had CBT or other time-limited therapies before and feeling frustrated it hasn’t brought the change they hoped for. Others already understand a lot about their struggles but still feel stuck with painful symptoms.
Perhaps you’re finding it hard to feel at ease in your body, your sexuality, or your relationships—feeling weighed down by anxiety, shame, or confusion about who you are or what you want. I work with both adults and young people, often those facing complex challenges that may be rooted in painful or traumatic experiences. Some people come after having had CBT or other time-limited therapies before and feeling frustrated it hasn’t brought the change they hoped for. Others already understand a lot about their struggles but still feel stuck with painful symptoms.
Growing up is hard, and today’s world brings extra pressures for children and teens. Emotional struggles can show up as difficult behavior, anxiety, or unhealthy ways of coping, and it’s often hard for children to express what’s inside. I support families at every stage: from infancy (0–2), through parent-infant psychotherapy to help babies and parents build secure, nurturing connections, to older children and teens, providing tailored support to process emotions, develop coping skills, strengthen relationships, and feel understood in a safe and creative space.
Growing up is hard, and today’s world brings extra pressures for children and teens. Emotional struggles can show up as difficult behavior, anxiety, or unhealthy ways of coping, and it’s often hard for children to express what’s inside. I support families at every stage: from infancy (0–2), through parent-infant psychotherapy to help babies and parents build secure, nurturing connections, to older children and teens, providing tailored support to process emotions, develop coping skills, strengthen relationships, and feel understood in a safe and creative space.
My passion and skill is in the supporting of clients in their desire to explore their sense of self, and how this relates to the way they feel in the world, in their relationships and in regards to their fears, hopes, goals, dreams and to be able to confidently move though the world, able to express and communicate their emotional experiences and have more satisfying, honest and fulfilling relationships with themselves and others.
Issues I can help with are low self esteem/self confidence, addictive or compulsive behaviours, dis ordered eating, abuse, processing abuse, trauma, life as a neuro divergent person, loss, grief, betrayal
My passion and skill is in the supporting of clients in their desire to explore their sense of self, and how this relates to the way they feel in the world, in their relationships and in regards to their fears, hopes, goals, dreams and to be able to confidently move though the world, able to express and communicate their emotional experiences and have more satisfying, honest and fulfilling relationships with themselves and others.
Issues I can help with are low self esteem/self confidence, addictive or compulsive behaviours, dis ordered eating, abuse, processing abuse, trauma, life as a neuro divergent person, loss, grief, betrayal
Nearby Psychodynamic Counsellors Searches for Thetford
- Attleborough
- Bury Saint Edmunds
- Cambridge
- Dereham
- Diss
- Ely
- Eye
- King's Lynn
- Newmarket
- Norwich
- Stowmarket
- Wisbech
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.