Addiction Counselling in Thetford

Donna Marie Hay
Counsellor, BACP
1 Endorsed
Thetford IP24
Thank you for taking the time to view my profile and for taking the first step towards positive change. Reaching out for support can feel daunting, especially when concerns relate to sex, intimacy or relationships. You will be met with warmth, understanding and respect. As an Integrative Psychotherapeutic Counsellor with specialist training with CICS in Psychosexual Therapy, I offer a confidential, safe and non-judgemental space to explore sensitive concerns. Psychosexual therapy recognises the connection between mind, body, emotions and relationships, and how these influence sexual wellbeing and intimacy.
Thank you for taking the time to view my profile and for taking the first step towards positive change. Reaching out for support can feel daunting, especially when concerns relate to sex, intimacy or relationships. You will be met with warmth, understanding and respect. As an Integrative Psychotherapeutic Counsellor with specialist training with CICS in Psychosexual Therapy, I offer a confidential, safe and non-judgemental space to explore sensitive concerns. Psychosexual therapy recognises the connection between mind, body, emotions and relationships, and how these influence sexual wellbeing and intimacy.
0113 519 0199 View 0113 519 0199
Lindsay V Holding
Counsellor, MBACP
Thetford IP24
I am a qualified integrative therapist working with individuals and couples. Registered with the British Association for Counselling & Psychotherapy and Counselling and Psychotherapy Central Awarding Body as a Certified Relational Therapist. My theoretical model is person-centred. I am trained integratively. I aim to provide you with a safe and welcoming environment in which you feel able to be your true self and talk openly, freely and without judgment. The therapeutic relationship is one of trust and honesty. I provide a relaxed, confidential and open platform for you to bring whatever needs or personal concerns you may have.
I am a qualified integrative therapist working with individuals and couples. Registered with the British Association for Counselling & Psychotherapy and Counselling and Psychotherapy Central Awarding Body as a Certified Relational Therapist. My theoretical model is person-centred. I am trained integratively. I aim to provide you with a safe and welcoming environment in which you feel able to be your true self and talk openly, freely and without judgment. The therapeutic relationship is one of trust and honesty. I provide a relaxed, confidential and open platform for you to bring whatever needs or personal concerns you may have.
0113 519 4521 View 0113 519 4521
Lorraine Thompson Psychotherapy
Psychotherapist, MHGI
Serves Area
Hello, it's great you are here! I help both adults and children get back on track as soon as possible so that you can start enjoying the life you wish to. Human Givens Therapy is refreshing and very special as it is fast, effective and long lasting. When we meet we will work at a pace that suits you. I understand how life can seem so difficult and everything just feels too much. You will not be asked to talk at length about the past, we will only discuss what we need to so that you have a more positive mind and able to think more clearly, enabling you to make positive life changes. I really do look forward to helping you very soon!
Hello, it's great you are here! I help both adults and children get back on track as soon as possible so that you can start enjoying the life you wish to. Human Givens Therapy is refreshing and very special as it is fast, effective and long lasting. When we meet we will work at a pace that suits you. I understand how life can seem so difficult and everything just feels too much. You will not be asked to talk at length about the past, we will only discuss what we need to so that you have a more positive mind and able to think more clearly, enabling you to make positive life changes. I really do look forward to helping you very soon!
01953 665346 View 01953 665346
Shaman Emrys
Verified Verified
Serves Area
Waitlist for new clients
I have the best job in the world: it’s to help you find the peace you’re looking for. That’s what I’ve been doing, first as a shamanic counsellor then as a psychotherapist, for others just like you, for 47 years. Whether you have a phobia, or are in a dire, life-threatening situation, or anything in between, you’re just a call away from finding yourself warmly welcomed to a totally non-judgemental, safe, comfortable space where you can relax and unload whatever you want in total confidence: then we can get straight to work fixing it.
I have the best job in the world: it’s to help you find the peace you’re looking for. That’s what I’ve been doing, first as a shamanic counsellor then as a psychotherapist, for others just like you, for 47 years. Whether you have a phobia, or are in a dire, life-threatening situation, or anything in between, you’re just a call away from finding yourself warmly welcomed to a totally non-judgemental, safe, comfortable space where you can relax and unload whatever you want in total confidence: then we can get straight to work fixing it.
01359 302635 View 01359 302635
Tracy Stafford
Counsellor, MBACP
3 Endorsed
Serves Area
Hello and welcome, finding yourself seeking a therapist can feel daunting for many, it may however be a first step towards gaining the support that may prove incredibly valuable on your life journey. I offer short- and long-term therapy depending on your individual needs, this may be negotiated throughout our work together.
Hello and welcome, finding yourself seeking a therapist can feel daunting for many, it may however be a first step towards gaining the support that may prove incredibly valuable on your life journey. I offer short- and long-term therapy depending on your individual needs, this may be negotiated throughout our work together.
01284 331574 View 01284 331574
EMDR and CBT Services
Psychotherapist, MBABCP
Serves Area
EMDR is also very effective with General Anxiety, Panic attacks, Depression, Stress, Phobias, Sleep problems, Chronic pain, Body dysmorphic disorder, Medically unexplained symptoms, Addictions, Low self esteem, Performance anxiety and Attachment disorders.
I offer EMDR weekly sessions and EMDR Intensives, CBT and Couples Counselling therapy and the aim is to help you to regain a sense of wellbeing and enjoyment in your life. During the initial assessment we will work together to understand your main problems, what is keeping you 'stuck' and then agree on an individualised treatment plan to help you move forward with clear treatment goals. CBT is an effective treatment that can help you in the here and now and EMDR is useful for getting to the roots of the problem. I find that both work well, in different ways to bring about an improvement in emotional and physical health.
EMDR is also very effective with General Anxiety, Panic attacks, Depression, Stress, Phobias, Sleep problems, Chronic pain, Body dysmorphic disorder, Medically unexplained symptoms, Addictions, Low self esteem, Performance anxiety and Attachment disorders.
I offer EMDR weekly sessions and EMDR Intensives, CBT and Couples Counselling therapy and the aim is to help you to regain a sense of wellbeing and enjoyment in your life. During the initial assessment we will work together to understand your main problems, what is keeping you 'stuck' and then agree on an individualised treatment plan to help you move forward with clear treatment goals. CBT is an effective treatment that can help you in the here and now and EMDR is useful for getting to the roots of the problem. I find that both work well, in different ways to bring about an improvement in emotional and physical health.
01359 302253 View 01359 302253
Jo Dalton
Psychologist, PsychD, CPsychol
Serves Area
Not accepting new clients
Hello, I have enjoyed working as a Clinical Psychologist with adults since 1999 and have gained experience of working effectively with people with a wide range of emotional and behavioural difficulties, including anxiety, anger, mood difficulties, difficulties relating to ourselves and other people, trauma of all kinds, chronic illness and eating difficulties. I have specific training (an Advanced Specialist Diploma in Gender, Sex & Relationship Psychotherapy) and a special interest in working therapeutically with gender diverse (trans), gay and bi people or those who belong to the kink, poly community (kink aware) or sex workers.
Hello, I have enjoyed working as a Clinical Psychologist with adults since 1999 and have gained experience of working effectively with people with a wide range of emotional and behavioural difficulties, including anxiety, anger, mood difficulties, difficulties relating to ourselves and other people, trauma of all kinds, chronic illness and eating difficulties. I have specific training (an Advanced Specialist Diploma in Gender, Sex & Relationship Psychotherapy) and a special interest in working therapeutically with gender diverse (trans), gay and bi people or those who belong to the kink, poly community (kink aware) or sex workers.
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More Therapists Nearby

Nicholas Cook
Psychologist, PsychD, HCPC - Couns. Psych.
Serves Area
We will work side by side to overcome your stress, anxiety, depression or alcohol problems.
Right now you might find it almost impossible to believe life will work out for the best. Sometimes change just comes along but most of the time it's up to us to get started. That's tough at the best of times. Maybe staying as you are just seems easier or, perhaps, you've now reached a point where you want to change but don't know how to go about it. Starting out can seem daunting, a risk even. That's where therapy comes in.
We will work side by side to overcome your stress, anxiety, depression or alcohol problems.
Right now you might find it almost impossible to believe life will work out for the best. Sometimes change just comes along but most of the time it's up to us to get started. That's tough at the best of times. Maybe staying as you are just seems easier or, perhaps, you've now reached a point where you want to change but don't know how to go about it. Starting out can seem daunting, a risk even. That's where therapy comes in.
01223 734685 View 01223 734685
Chloe Marshall
Counsellor, MBACP
Norwich NR2
I have experience supporting people with trauma, grief, self-esteem, addiction, anxiety and depression, although not limited to.
My focus is on building trust in the relationship and offering a safe and supportive space, as I believe that a genuine connection is the heart of therapy. I integrate a range of perspectives and techniques to help you gain understanding, develop coping strategies and move towards personal growth and wellbeing.
I have experience supporting people with trauma, grief, self-esteem, addiction, anxiety and depression, although not limited to.
My focus is on building trust in the relationship and offering a safe and supportive space, as I believe that a genuine connection is the heart of therapy. I integrate a range of perspectives and techniques to help you gain understanding, develop coping strategies and move towards personal growth and wellbeing.
01603 361020 View 01603 361020
Roxanne Smith
Counsellor, MSc, MBACP Accred
Serves Area
Hello! My name is Roxanne and I am a BACP-accredited counsellor. I offer online and face-to-face counselling sessions through my private practice - Sense Counselling - which is based in Ipswich (sensecounselling.co.uk). I can provide a safe and supportive environment to enable you to explore the things that are having an unwanted impact on your life, and help you to work towards your personal goals.
Hello! My name is Roxanne and I am a BACP-accredited counsellor. I offer online and face-to-face counselling sessions through my private practice - Sense Counselling - which is based in Ipswich (sensecounselling.co.uk). I can provide a safe and supportive environment to enable you to explore the things that are having an unwanted impact on your life, and help you to work towards your personal goals.
01473 943038 View 01473 943038
Carol Townsend
Counsellor, MSc, BACP
I'm an Addiction Psychologist by trade, with 18 years of private practise behind me, but a lot of my work is helping many different age groups with problems such as OCD and PTSD etc.
I offer one to one therapy but can bring in other relevant people that affect the client if this is required. Teenagers have a hard time and so I do a lot of work with this client group and include a therapy dog when I think it will help them. Equally men and women of many backgrounds have a hard time too, I'm here to help you also.
I'm an Addiction Psychologist by trade, with 18 years of private practise behind me, but a lot of my work is helping many different age groups with problems such as OCD and PTSD etc.
I offer one to one therapy but can bring in other relevant people that affect the client if this is required. Teenagers have a hard time and so I do a lot of work with this client group and include a therapy dog when I think it will help them. Equally men and women of many backgrounds have a hard time too, I'm here to help you also.
01449 701243 View 01449 701243
Martin Alderton
Counsellor, MUKCP
Norwich NR1
I am interested in finding out who you are at the deepest levels. It doesn’t matter where you’ve been, what you’ve seen, or where you’re at right now. I want to understand — and I want to help you understand your self. Because the self is waiting to be witnessed and acknowledged. I work with anxiety, relationship patterns, low self-worth, trauma, and the places where something keeps repeating.
I am interested in finding out who you are at the deepest levels. It doesn’t matter where you’ve been, what you’ve seen, or where you’re at right now. I want to understand — and I want to help you understand your self. Because the self is waiting to be witnessed and acknowledged. I work with anxiety, relationship patterns, low self-worth, trauma, and the places where something keeps repeating.
01603 980574 View 01603 980574
Deborah Regan
Psychotherapist
I believe that in this space we work together to create an opportunity to embrace self-development as well as self awareness with an aim to promote self-healing and growth around all issues including bereavement, depression, anxiety addiction as well as many others.
My personal philosophy in life and within my counselling practice is that the human condition is often very difficult to navigate, and we are the expert in our own world. I offer an environment that is conducive to learning about oneself and how we integrate or negotiate who we are in the world. I have an innate belief that given the right environment ( an environment empathy and non-judgmentalism known as unconditional positive regard) Given this environment I believe enables people to develop that innate capacity to heal, grow and develop to a more authentic, self-nurturing sense of self
I believe that in this space we work together to create an opportunity to embrace self-development as well as self awareness with an aim to promote self-healing and growth around all issues including bereavement, depression, anxiety addiction as well as many others.
My personal philosophy in life and within my counselling practice is that the human condition is often very difficult to navigate, and we are the expert in our own world. I offer an environment that is conducive to learning about oneself and how we integrate or negotiate who we are in the world. I have an innate belief that given the right environment ( an environment empathy and non-judgmentalism known as unconditional positive regard) Given this environment I believe enables people to develop that innate capacity to heal, grow and develop to a more authentic, self-nurturing sense of self
01553 604656 View 01553 604656
Kaori King
Counsellor, BACP
Norwich NR2
I also support clients with anxiety, depression, low self-esteem, neurodiversity, addiction, bereavement, PTSD and the lasting effects of abuse and neglect.
Life can be complex and the relationships we have with our partners, families and ourselves can sometimes leave us feeling stuck, disconnected or overwhelmed. I work with individuals and couples facing challenges such as anxiety, trauma, loss, life transitions, communication difficulties, identity and relationship struggles. Together we create a collaborative, honest and compassionate space to explore patterns, deepen understanding and find new ways of moving forward.
I also support clients with anxiety, depression, low self-esteem, neurodiversity, addiction, bereavement, PTSD and the lasting effects of abuse and neglect.
Life can be complex and the relationships we have with our partners, families and ourselves can sometimes leave us feeling stuck, disconnected or overwhelmed. I work with individuals and couples facing challenges such as anxiety, trauma, loss, life transitions, communication difficulties, identity and relationship struggles. Together we create a collaborative, honest and compassionate space to explore patterns, deepen understanding and find new ways of moving forward.
01603 980274 View 01603 980274
Simon Wilson Stephens
Psychotherapist, MBACP
Norwich NR2
It could be you’ve lived through a traumatic experience or are struggling with addiction.
Talking with someone trained to listen to what you need without bias, can help you to feel better and make changes that are possible. I will take you through a therapeutic process to connect more deeply to yourself, identify your goals and dreams as well as areas where you might be struggling, so that you can be your true self and fulfil your potential.
It could be you’ve lived through a traumatic experience or are struggling with addiction.
Talking with someone trained to listen to what you need without bias, can help you to feel better and make changes that are possible. I will take you through a therapeutic process to connect more deeply to yourself, identify your goals and dreams as well as areas where you might be struggling, so that you can be your true self and fulfil your potential.
020 8103 1082 View 020 8103 1082
Sally Taylor
Counsellor, MBACP
Norwich NR2
My specialisms include, substance misuse, addiction, attachment issues, personality disorders (BPD) Bipolar disorder, ADHD, Autism, OCD anxiety and depression, and CPTSD.
Welcome! My guess is that getting started can be pretty scary to talk to someone you don't know about things that make you feel uncomfortable, sad, angry, overjoyed or embarrassed, but i would like to reassure you that this process is here to help you grow. There are certain elements necessary in therapy to maintain a space of positivity, growth and healing, but you are not responsible for maintaining those elements - that is the job of the therapist - my job. It is imperative that we maintain a judgement free space that is challenging but comforting and be open about your experience as it unfolds.
My specialisms include, substance misuse, addiction, attachment issues, personality disorders (BPD) Bipolar disorder, ADHD, Autism, OCD anxiety and depression, and CPTSD.
Welcome! My guess is that getting started can be pretty scary to talk to someone you don't know about things that make you feel uncomfortable, sad, angry, overjoyed or embarrassed, but i would like to reassure you that this process is here to help you grow. There are certain elements necessary in therapy to maintain a space of positivity, growth and healing, but you are not responsible for maintaining those elements - that is the job of the therapist - my job. It is imperative that we maintain a judgement free space that is challenging but comforting and be open about your experience as it unfolds.
01603 931864 View 01603 931864
Anna Russell
Psychotherapist, MBACP
Online Only
I specialise in supporting people with anxiety, overwhelm, trauma, relationship difficulties and addiction of all kinds.
Modern life is overwhelming. Relationships, responsibilities and expectations can weigh heavy on our shoulders. No matter what you are going through, talking to someone can help you find your way. I'm a BACP registered counsellor and psychotherapist with 10 years of experience in both private and NHS sectors. I provide a safe and confidential online space for you to unload. My practice is all about trust, and shaping therapy so it’s what you need. We will work as a team to find a pace that’s comfortable for you and face your challenges together. You don’t need to struggle alone.
I specialise in supporting people with anxiety, overwhelm, trauma, relationship difficulties and addiction of all kinds.
Modern life is overwhelming. Relationships, responsibilities and expectations can weigh heavy on our shoulders. No matter what you are going through, talking to someone can help you find your way. I'm a BACP registered counsellor and psychotherapist with 10 years of experience in both private and NHS sectors. I provide a safe and confidential online space for you to unload. My practice is all about trust, and shaping therapy so it’s what you need. We will work as a team to find a pace that’s comfortable for you and face your challenges together. You don’t need to struggle alone.
01284 334945 View 01284 334945
Sam Nash: Integrative Psychotherapist
Psychotherapist, MBACP
4 Endorsed
Waitlist for new clients
I specialise in behavioural, substance and process addiction with experience in providing treatment plans to enable recovery.
With nearly 10 years of experience supporting adults, adolescents, and families in both private practice and various mental health settings, I bring a wealth of expertise to the field. As a senior lecturer with extensive experience teaching postgraduate counselling students, I have a deep understanding of counselling, psychotherapy, and integrative therapeutic approaches. Additionally, I actively engage in current research and hold certification in trauma-informed therapy.
I specialise in behavioural, substance and process addiction with experience in providing treatment plans to enable recovery.
With nearly 10 years of experience supporting adults, adolescents, and families in both private practice and various mental health settings, I bring a wealth of expertise to the field. As a senior lecturer with extensive experience teaching postgraduate counselling students, I have a deep understanding of counselling, psychotherapy, and integrative therapeutic approaches. Additionally, I actively engage in current research and hold certification in trauma-informed therapy.
01284 331008 View 01284 331008
Isle Counselling
Counsellor, MBACP
Witcham CB6
My background includes leading a community substance misuse service and working as a mental health trainer.
I have experience supporting families and couples, addiction, women’s wellbeing from late teens to post menopause, chronic illness, cancer support, ageing and late diagnosis of Autism ADHD in women particularly.
My background includes leading a community substance misuse service and working as a mental health trainer.
I have experience supporting families and couples, addiction, women’s wellbeing from late teens to post menopause, chronic illness, cancer support, ageing and late diagnosis of Autism ADHD in women particularly.
01226 445118 View 01226 445118
Joe Carter
Counsellor, MBACP
Online Only
Yes. Being human can be tricky. We can all get stuck. Stuck in our heads and our feelings, in relationships, work, obsessions and compulsions, stuck in unhelpful behaviours and unhelpful ways of seeing things. But, we can all get unstuck. With 25 years of practice experience, I'm seen as an integrative therapeutic counsellor; integrating multiple proven therapeutic models and approaches. So, we have many ways to make better sense of how life feels: Internal Family Systems, Acceptance Commitment Therapy, 12-Step, The Work, The I Ching, Neuroplasticity, Mindfulness, Meditation, Dreamwork, The Tangle; Integrative Counselling.
Yes. Being human can be tricky. We can all get stuck. Stuck in our heads and our feelings, in relationships, work, obsessions and compulsions, stuck in unhelpful behaviours and unhelpful ways of seeing things. But, we can all get unstuck. With 25 years of practice experience, I'm seen as an integrative therapeutic counsellor; integrating multiple proven therapeutic models and approaches. So, we have many ways to make better sense of how life feels: Internal Family Systems, Acceptance Commitment Therapy, 12-Step, The Work, The I Ching, Neuroplasticity, Mindfulness, Meditation, Dreamwork, The Tangle; Integrative Counselling.
028 9694 3391 View 028 9694 3391
Addiction Counsellors
What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.

How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.

How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.

How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.