Sleep or Insomnia Counselling in Thatcham
I am a clinical psychologist and help people struggling with a variety of mental health problems. I particularly enjoy working with people who present with long standing difficulties stemming from their early traumatic experiences. As a coaching psychologist I help people to achieve their goals and facilitate change. I like working on life's transitions such as parenthood, divorce, retirement etc. I find my work is very rewarding regardless whether I help someone to work through difficult traumas or improving their performance at work.
I am a clinical psychologist and help people struggling with a variety of mental health problems. I particularly enjoy working with people who present with long standing difficulties stemming from their early traumatic experiences. As a coaching psychologist I help people to achieve their goals and facilitate change. I like working on life's transitions such as parenthood, divorce, retirement etc. I find my work is very rewarding regardless whether I help someone to work through difficult traumas or improving their performance at work.
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
Dr Helen Crispus Jones, Clinical Psychologist
Psychologist, HCPC - Clin. Psych.
Verified Verified
Thatcham RG18
My name is Helen Crispus Jones. I am a qualified and highly experienced Clinical Psychologist, having attained my Doctorate in Clinical Psychology in 2013 from Oxford University. I have particular expertise in working with young people aged 12-18 and their families.
My name is Helen Crispus Jones. I am a qualified and highly experienced Clinical Psychologist, having attained my Doctorate in Clinical Psychology in 2013 from Oxford University. I have particular expertise in working with young people aged 12-18 and their families.
I enjoy working with adolescents and adults. My areas of special interest and experience include Depression, Anxiety disorders, low self-esteem, and long-term health conditions.
I enjoy working with adolescents and adults. My areas of special interest and experience include Depression, Anxiety disorders, low self-esteem, and long-term health conditions.
Life can be overwhelming sometimes, and we can all feel that our fears and issues are controlling our lives and holding us back. Therapy can help to overcome issues that may have been having a negative impact on our lives and help us to redefine our boundaries in life. Sometimes we need more support with life if we are going through an anxious or stressful time and this is when Therapy can help. I offer a completely confidential and non-judgemental environment to talk and explore your options for taking control of your life and making changes. I specialise in offering support for Relationships, Anxiety and Bereavement.
Life can be overwhelming sometimes, and we can all feel that our fears and issues are controlling our lives and holding us back. Therapy can help to overcome issues that may have been having a negative impact on our lives and help us to redefine our boundaries in life. Sometimes we need more support with life if we are going through an anxious or stressful time and this is when Therapy can help. I offer a completely confidential and non-judgemental environment to talk and explore your options for taking control of your life and making changes. I specialise in offering support for Relationships, Anxiety and Bereavement.
More Therapists Nearby
Welcome and congratulations at taking the very courageous first step towards a more fulfilling life. My name's Emma and I am licensed in the UK with over 17 years of professional work experience in Canada and the UK. I have extensive training and experience in supporting clients with stress and anxiety, low mood, sleep issues, motivation and low self esteem. Now you've taken this brave first step, I hope to hear from you soon.
Welcome and congratulations at taking the very courageous first step towards a more fulfilling life. My name's Emma and I am licensed in the UK with over 17 years of professional work experience in Canada and the UK. I have extensive training and experience in supporting clients with stress and anxiety, low mood, sleep issues, motivation and low self esteem. Now you've taken this brave first step, I hope to hear from you soon.
The types of difficulties I am able to help you with include: Symptoms of trauma/posttraumatic stress disorder, stress/anxiety, sleep difficulties and health-related anxiety.
Hello, my name is Cath and I am a clinical psychologist. Thank you for having a look at my profile. I have worked in the NHS for several years, offering support to parents and caregivers, children and young people. I offer online and in-person specialist therapeutic input for a range of difficulties for children, young people and adults, including health-related anxiety, generalised anxiety, and trauma. I am here to support you through the current difficulties you may be facing. I think it’s really important to build a strong therapeutic relationship so that you feel comfortable and supported and so this is forefront in my mind.
The types of difficulties I am able to help you with include: Symptoms of trauma/posttraumatic stress disorder, stress/anxiety, sleep difficulties and health-related anxiety.
Hello, my name is Cath and I am a clinical psychologist. Thank you for having a look at my profile. I have worked in the NHS for several years, offering support to parents and caregivers, children and young people. I offer online and in-person specialist therapeutic input for a range of difficulties for children, young people and adults, including health-related anxiety, generalised anxiety, and trauma. I am here to support you through the current difficulties you may be facing. I think it’s really important to build a strong therapeutic relationship so that you feel comfortable and supported and so this is forefront in my mind.
I came to counselling late in life and bring years of life experiences as a result. I believe I have a natural empathy and understanding of my clients. Nothing shocks me and I never judge. I want my clients to reach their full potential in life, so whatever it is that is holding you back, let me help you unravel the tangle, in a safe, supportive environment. I offer private counselling based from my home office near Basingstoke in North Hampshire. I hold an Advanced Diploma in Psychotherapeutic Counselling and Hypnotherapy and am an Accredited Member of the National Counselling Society (NCS). I offer counselling and Hypnotherapy.
I came to counselling late in life and bring years of life experiences as a result. I believe I have a natural empathy and understanding of my clients. Nothing shocks me and I never judge. I want my clients to reach their full potential in life, so whatever it is that is holding you back, let me help you unravel the tangle, in a safe, supportive environment. I offer private counselling based from my home office near Basingstoke in North Hampshire. I hold an Advanced Diploma in Psychotherapeutic Counselling and Hypnotherapy and am an Accredited Member of the National Counselling Society (NCS). I offer counselling and Hypnotherapy.
We all meet challenges, issues and pinch points in our lives and I am no exception. Whether it be making important decisions, dealing with loss, coping with challenging experiences/trauma, low confidence/self esteem it can be difficult to navigate our way through to lead our lives the way we want. You may be considering or are ready to make a change. Change could mean; reducing stress, coping with life in healthier ways, building confidence/self esteem, coming to terms with change/loss or just about anything that helps you move in your desired direction. Talking therapy can help!
We all meet challenges, issues and pinch points in our lives and I am no exception. Whether it be making important decisions, dealing with loss, coping with challenging experiences/trauma, low confidence/self esteem it can be difficult to navigate our way through to lead our lives the way we want. You may be considering or are ready to make a change. Change could mean; reducing stress, coping with life in healthier ways, building confidence/self esteem, coming to terms with change/loss or just about anything that helps you move in your desired direction. Talking therapy can help!
I like to think that my therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. So don't worry if you haven't done therapy before and feel a bit unsure about how things work. Just think of it as a safe space to talk and explore what ever you need to in the moment. I offer tools and strategies to help with a number of different issues. I am also mindful that not one size fits all and will always strive to help you find the right fit for you. I work at a GP surgery, school, and in private practise. I work with Time to Talk Youth Counselling Charity and The Fire Fighters Charity.
I like to think that my therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. So don't worry if you haven't done therapy before and feel a bit unsure about how things work. Just think of it as a safe space to talk and explore what ever you need to in the moment. I offer tools and strategies to help with a number of different issues. I am also mindful that not one size fits all and will always strive to help you find the right fit for you. I work at a GP surgery, school, and in private practise. I work with Time to Talk Youth Counselling Charity and The Fire Fighters Charity.
You are the expert on yourself an only you can decide what might work for you. We will form a plan together, perhaps over the course of two to three sessions, of how we can proceed, and what we collaboratively believe is going on for you. You will find my practice is based on a humanistic, integrative, pluralistic blending of possibilities from several frameworks, including CBT, Gestalt, Compassion Focused Therapy, ideas from psychodynamic practice, with a person-centred, humanistic core.
You are the expert on yourself an only you can decide what might work for you. We will form a plan together, perhaps over the course of two to three sessions, of how we can proceed, and what we collaboratively believe is going on for you. You will find my practice is based on a humanistic, integrative, pluralistic blending of possibilities from several frameworks, including CBT, Gestalt, Compassion Focused Therapy, ideas from psychodynamic practice, with a person-centred, humanistic core.
Psychologist & CBT Therapist. Psychological insights for successful people wanting to understand themselves in greater depth. I will help you understand and embrace your uniqueness. I also specialise in helping people understand themselves in context of psychological trauma (whether it was bullying, neglect, historical relationship difficulties, or abuse). Proactive, empathetic and warm - if you are questioning what may be holding you back, in work or life, I'd love to work with you.
Psychologist & CBT Therapist. Psychological insights for successful people wanting to understand themselves in greater depth. I will help you understand and embrace your uniqueness. I also specialise in helping people understand themselves in context of psychological trauma (whether it was bullying, neglect, historical relationship difficulties, or abuse). Proactive, empathetic and warm - if you are questioning what may be holding you back, in work or life, I'd love to work with you.
I am an Accredited Cognitive Behavioural Psychotherapist with the BABCP with 10 years experience of using CBT to treat various psychological disorders. Do you struggle with intrusive thoughts of horrific nature that makes you feel like a bad person? Or do you engage in excessive checks or intense fear of contamination hence the need to engage in certain rituals to feel safe and to keep others safe? If you struggle with any of the above as well as constantly re-living past trauma events and struggle with depression leading to isolation, then get in touch!
I am an Accredited Cognitive Behavioural Psychotherapist with the BABCP with 10 years experience of using CBT to treat various psychological disorders. Do you struggle with intrusive thoughts of horrific nature that makes you feel like a bad person? Or do you engage in excessive checks or intense fear of contamination hence the need to engage in certain rituals to feel safe and to keep others safe? If you struggle with any of the above as well as constantly re-living past trauma events and struggle with depression leading to isolation, then get in touch!
I strive to provide a positive experience for my all of my clients, whether you are struggling with relationship difficulties or anxiety and depression. The services I provide are unique to each client. It is important that the people and I work with feel respected, understood and validated. I pride myself on providing a safe and calm environment, where we can work together towards a happier more productive future, always at a pace that is comfortable for you.
I strive to provide a positive experience for my all of my clients, whether you are struggling with relationship difficulties or anxiety and depression. The services I provide are unique to each client. It is important that the people and I work with feel respected, understood and validated. I pride myself on providing a safe and calm environment, where we can work together towards a happier more productive future, always at a pace that is comfortable for you.
Sometimes life can be tough and is not always fair. I get that completely. I have been there and I can help. I trained as a counsellor to support people just like me. I also work with children and young people and love helping them to grow. Hello, I'm Rosie and I am an integrative counsellor and psychotherapist. I believe that we all have the ability to grow, heal and change, regardless of what we have experienced in life. I always put the needs of my clients first and will work alongside you, at your own pace, to support you, or your child to work through your issues. I offer creative counselling, using sand, clay and symbols.
Sometimes life can be tough and is not always fair. I get that completely. I have been there and I can help. I trained as a counsellor to support people just like me. I also work with children and young people and love helping them to grow. Hello, I'm Rosie and I am an integrative counsellor and psychotherapist. I believe that we all have the ability to grow, heal and change, regardless of what we have experienced in life. I always put the needs of my clients first and will work alongside you, at your own pace, to support you, or your child to work through your issues. I offer creative counselling, using sand, clay and symbols.
Do you feel that you have lost who you are? Does it feel like you have lost control of your daily life, and you wake up every morning feeling anxious and upset? Noticed that you’re worrying about the future and how you might cope? What if you could feel like yourself again, less worries, feeling less tearful and more empowered and in control? Hello, I’m Sian. I am an accredited Cognitive Behavioural Therapist and founder of Lifted Therapy.
Do you feel that you have lost who you are? Does it feel like you have lost control of your daily life, and you wake up every morning feeling anxious and upset? Noticed that you’re worrying about the future and how you might cope? What if you could feel like yourself again, less worries, feeling less tearful and more empowered and in control? Hello, I’m Sian. I am an accredited Cognitive Behavioural Therapist and founder of Lifted Therapy.
I am a qualified Counsellor, Hypnotherapist and Bereavement Practitioner with a variety of experience which helps my clients work through aspects of life that are stopping them from moving forward. I work with clients for a variety of reasons such as: depression, anxiety, panic attacks, stress, bullying, fears and phobia's, PTSD, IBS, relationship issues, bereavement and stopping smoking. I also have special interests in Weight Loss Counselling, Couple Counselling & Career Counselling.
I am a qualified Counsellor, Hypnotherapist and Bereavement Practitioner with a variety of experience which helps my clients work through aspects of life that are stopping them from moving forward. I work with clients for a variety of reasons such as: depression, anxiety, panic attacks, stress, bullying, fears and phobia's, PTSD, IBS, relationship issues, bereavement and stopping smoking. I also have special interests in Weight Loss Counselling, Couple Counselling & Career Counselling.
Are you feeling anxious, depressed, stuck ? Not quite yourself ? Perhaps you’re struggling with unexpected changes… difficulties in your relationship, the loss of a loved one, health problems? Or maybe you are wanting to move on from a situation that's holding you back, recover from a hurt or disappointment or regain your sense of self and what to do with your life? Whatever our age or circumstances, there are times when we could all use some support to light our way forward and to develop a deeper understanding of ourselves and our current situation.
Are you feeling anxious, depressed, stuck ? Not quite yourself ? Perhaps you’re struggling with unexpected changes… difficulties in your relationship, the loss of a loved one, health problems? Or maybe you are wanting to move on from a situation that's holding you back, recover from a hurt or disappointment or regain your sense of self and what to do with your life? Whatever our age or circumstances, there are times when we could all use some support to light our way forward and to develop a deeper understanding of ourselves and our current situation.
Welcome, my name is Jocelyn Corbin. I am an experienced and fully qualified Integrative Counsellor and Psychotherapist in Basingstoke. I provide counselling for couples and individuals and offer face-to-face, online (Video) and telephone counselling. I support couples and individuals with a wide range of issues or concerns. My aim as a Counsellor and Psychotherapist is to ensure you feel truly listened to, to provide you with a safe and confidential space so you can talk openly about your feelings without any judgement. I hope by working together we will be able to see a way through the difficult times you may be faced with.
Welcome, my name is Jocelyn Corbin. I am an experienced and fully qualified Integrative Counsellor and Psychotherapist in Basingstoke. I provide counselling for couples and individuals and offer face-to-face, online (Video) and telephone counselling. I support couples and individuals with a wide range of issues or concerns. My aim as a Counsellor and Psychotherapist is to ensure you feel truly listened to, to provide you with a safe and confidential space so you can talk openly about your feelings without any judgement. I hope by working together we will be able to see a way through the difficult times you may be faced with.
Do you feel stuck? Do you need support to make sense of what is going on for for you? I am trained psychotherapist and Transformational Coach who is passionate about helping and supporting my clients to overcome experiences that are getting in the way of them being their true selves and achieving their Goals. I provide a warm, caring environment where clients feel heard and listened to. I use Psychotherapy to help you to understand the past, CBT to help with any behaviours or thinking that is keeping you stuck and Life Coaching Tools for Goal Achievement.
Do you feel stuck? Do you need support to make sense of what is going on for for you? I am trained psychotherapist and Transformational Coach who is passionate about helping and supporting my clients to overcome experiences that are getting in the way of them being their true selves and achieving their Goals. I provide a warm, caring environment where clients feel heard and listened to. I use Psychotherapy to help you to understand the past, CBT to help with any behaviours or thinking that is keeping you stuck and Life Coaching Tools for Goal Achievement.
See more therapy options for Thatcham
Nearby Sleep or Insomnia Counsellors Searches for Thatcham
- Basingstoke
- Didcot
- Earley
- Henley-on-Thames
- Hungerford
- Newbury
- Reading
- Shinfield
- Tadley
- Wallingford
- Winnersh
- Wokingham
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.