Female Counselling in Thame
Do you want to feel happier? Do you struggle regulating your emotions, suffer with anxiety, depression, feeling sad or have low self esteem? Maybe you feel stuck and have lost yourself. Sometimes there is a specific reason and we know what is making us feel that way, other times it appears there is no reason at all. Counselling can help unpick whats going on, identify those thoughts and for it to feel less overwhelming and more manageable.
Do you want to feel happier? Do you struggle regulating your emotions, suffer with anxiety, depression, feeling sad or have low self esteem? Maybe you feel stuck and have lost yourself. Sometimes there is a specific reason and we know what is making us feel that way, other times it appears there is no reason at all. Counselling can help unpick whats going on, identify those thoughts and for it to feel less overwhelming and more manageable.
Life can be challenging and at times we may not have the capacity to deal with everything going on. I have created the garden room in Launton, the village I live in, where the outdoors comes in to promote healing. Private and overlooking its own garden, it’s a peaceful space within which to work through what is troubling you at this time.
Life can be challenging and at times we may not have the capacity to deal with everything going on. I have created the garden room in Launton, the village I live in, where the outdoors comes in to promote healing. Private and overlooking its own garden, it’s a peaceful space within which to work through what is troubling you at this time.
Therapy means different things to different people. For some, it's about changing a particular behaviour or learning to better manage emotions. For others, it's a space to unpack experiences and gain deeper understanding. Sometimes it's all of these—or something else entirely. My strength lies in helping clients explore, reflect and make sense of their inner world. I aim to create a space that’s safe, accepting, and non-directive, so we can work together to understand why you feel, think, or behave the way you do. Through insight, we can uncover new ways of relating to yourself and others, helping you move toward the life you want.
Therapy means different things to different people. For some, it's about changing a particular behaviour or learning to better manage emotions. For others, it's a space to unpack experiences and gain deeper understanding. Sometimes it's all of these—or something else entirely. My strength lies in helping clients explore, reflect and make sense of their inner world. I aim to create a space that’s safe, accepting, and non-directive, so we can work together to understand why you feel, think, or behave the way you do. Through insight, we can uncover new ways of relating to yourself and others, helping you move toward the life you want.
Life can throw some really difficult situations at us and when this happens, it can be difficult to stay positive and cope with everyday life. I believe that counselling can provide you with an opportunity to explore any personal difficulties in a confidential, supportive, and non-judgmental environment. I am an integrative counsellor with a relational approach. My aim is to provide, a counselling space that is a supportive environment in which you will be given the time and space to explore, understand and gain insight into your unique situation. I have several years of experience working with young people from 11 years old.
Life can throw some really difficult situations at us and when this happens, it can be difficult to stay positive and cope with everyday life. I believe that counselling can provide you with an opportunity to explore any personal difficulties in a confidential, supportive, and non-judgmental environment. I am an integrative counsellor with a relational approach. My aim is to provide, a counselling space that is a supportive environment in which you will be given the time and space to explore, understand and gain insight into your unique situation. I have several years of experience working with young people from 11 years old.
I can support you with issues which are having a negative impact on your mental health, including, helping you to overcome trauma, manage anxiety and stress or relationship difficulties, change unhelpful or unwanted habits and gain increased confidence and self-esteem. I am motivated by a deep desire to empower you to overcome challenges, find purpose, make positive changes and achieve greater well-being.
I can support you with issues which are having a negative impact on your mental health, including, helping you to overcome trauma, manage anxiety and stress or relationship difficulties, change unhelpful or unwanted habits and gain increased confidence and self-esteem. I am motivated by a deep desire to empower you to overcome challenges, find purpose, make positive changes and achieve greater well-being.
Are you pregnant and struggling with anxiety or low mood? Maybe you are already a parent and questioning how you feel, or finding that being a parent doesn't make you feel how you expected?
I am a CBT Therapist trained to work with a talking therapy recommended by the NHS for anxiety and depression. I enjoy working with all adults across a range of problems but as a Registered Midwife I specialise in pregnancy, birth and the postnatal period ( up to 24 months after the birth). Please take a look at my website to read some testimonials from previous clients I have worked with.
Are you pregnant and struggling with anxiety or low mood? Maybe you are already a parent and questioning how you feel, or finding that being a parent doesn't make you feel how you expected?
I am a CBT Therapist trained to work with a talking therapy recommended by the NHS for anxiety and depression. I enjoy working with all adults across a range of problems but as a Registered Midwife I specialise in pregnancy, birth and the postnatal period ( up to 24 months after the birth). Please take a look at my website to read some testimonials from previous clients I have worked with.
When you are facing difficulties I believe that there is real value in talking to someone who has the training and experience to listen in a way that allows you to be fully understood. I am a qualified individual and relationship counsellor and have worked for the NHS as a registered nurse for over thirty years.
When you are facing difficulties I believe that there is real value in talking to someone who has the training and experience to listen in a way that allows you to be fully understood. I am a qualified individual and relationship counsellor and have worked for the NHS as a registered nurse for over thirty years.
We can all feel low and anxious from time to time depending on our life situation and/or previous experiences. However sometimes, feeling low and/or anxious can start to impact and interrupt our day to day lives and activities. Therefore, sometimes seeking help from a qualified professional can be helpful to explore the trigger for your mood and/or anxiety. As a committed, professional psychotherapist, your wellbeing is my number one priority. I am happy to guide, support and coach you, to make the choices and changes that will be beneficial for the maintenance of your wellbeing.
We can all feel low and anxious from time to time depending on our life situation and/or previous experiences. However sometimes, feeling low and/or anxious can start to impact and interrupt our day to day lives and activities. Therefore, sometimes seeking help from a qualified professional can be helpful to explore the trigger for your mood and/or anxiety. As a committed, professional psychotherapist, your wellbeing is my number one priority. I am happy to guide, support and coach you, to make the choices and changes that will be beneficial for the maintenance of your wellbeing.
Because you're here, I imagine that things are feeling difficult. Something specific may be on your mind or it might be something more general; you may be overwhelmed with anxious thoughts, depression or a sense that something just isn't quite right. Perhaps you're struggling with relationships, or trying to deal with a loss or a trauma in your life. Patterns may keep repeating and you don't know how to change them. At times, we all need extra support; there are lots of reasons why people come in to counselling. I work in an Integrative way, to help you to unpick complex feelings you may have about yourself and the way you live now.
Because you're here, I imagine that things are feeling difficult. Something specific may be on your mind or it might be something more general; you may be overwhelmed with anxious thoughts, depression or a sense that something just isn't quite right. Perhaps you're struggling with relationships, or trying to deal with a loss or a trauma in your life. Patterns may keep repeating and you don't know how to change them. At times, we all need extra support; there are lots of reasons why people come in to counselling. I work in an Integrative way, to help you to unpick complex feelings you may have about yourself and the way you live now.
Hello I'm Ali .
We can at times , find ourselves needing the opportunity to share what we are thinking and feeling and wanting someone to listen to us and truly hear what we are saying .
In sessions my aim is to offer a safe , non-judgemental , confidential space , my full attention and support for you to be truly heard. I offer warmth and honesty so that we can work together and build a trusting therapeutic relationship.
Hello I'm Ali .
We can at times , find ourselves needing the opportunity to share what we are thinking and feeling and wanting someone to listen to us and truly hear what we are saying .
In sessions my aim is to offer a safe , non-judgemental , confidential space , my full attention and support for you to be truly heard. I offer warmth and honesty so that we can work together and build a trusting therapeutic relationship.
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