Anxiety Counselling in Tewkesbury
As a dedicated depression and anxiety counselor with expertise in trauma, I provide a compassionate, safe space for clients to explore their emotions.
I am a qualified 18+ counsellor, passionate about helping individuals navigate life’s challenges and finding greater fulfilment.
My approach to counselling combines Person-Centred and Psychodynamic methods, tailoring each session to fit your unique needs, goals, and experiences. I believe there is no one-size-fits-all solution in therapy. Together we will draw from a variety of tools, whether mindfulness-based techniques, creative techniques, or to simply listen, to create a pathway that is uniquely yours.
I strive to create a safe, supportive environment where you feel seen, heard and empowered.
As a dedicated depression and anxiety counselor with expertise in trauma, I provide a compassionate, safe space for clients to explore their emotions.
I am a qualified 18+ counsellor, passionate about helping individuals navigate life’s challenges and finding greater fulfilment.
My approach to counselling combines Person-Centred and Psychodynamic methods, tailoring each session to fit your unique needs, goals, and experiences. I believe there is no one-size-fits-all solution in therapy. Together we will draw from a variety of tools, whether mindfulness-based techniques, creative techniques, or to simply listen, to create a pathway that is uniquely yours.
I strive to create a safe, supportive environment where you feel seen, heard and empowered.
I have experience of working with bereavement, anxiety, depression, self-harm, suicide, loss, identity issues, anger management, stress, family relationships, bullying, and attachment issues.
Counselling offers time and space for you in a neutral, safe environment where I will listen to you and you will not be judged. Sometimes life's challenges can become overwhelming and it can be helpful to explore these challenges together with a view to making them more manageable.
I have experience of working with bereavement, anxiety, depression, self-harm, suicide, loss, identity issues, anger management, stress, family relationships, bullying, and attachment issues.
Counselling offers time and space for you in a neutral, safe environment where I will listen to you and you will not be judged. Sometimes life's challenges can become overwhelming and it can be helpful to explore these challenges together with a view to making them more manageable.
Feelings of confusion, fear, loss, sadness, anger, despair, anxiety, low self-esteem, frustration can sometimes become overwhelming; as can the complexities of family life, work and relationships.
I believe that no one theory fits for each person, so I work in an Integrative way, carefully using different approaches to suit the individual. The relationship between therapist and client is a very important one, based on trust and mutual respect and how we work can be decided upon together.
Feelings of confusion, fear, loss, sadness, anger, despair, anxiety, low self-esteem, frustration can sometimes become overwhelming; as can the complexities of family life, work and relationships.
I believe that no one theory fits for each person, so I work in an Integrative way, carefully using different approaches to suit the individual. The relationship between therapist and client is a very important one, based on trust and mutual respect and how we work can be decided upon together.
I also offer evidence based therapy for low self-esteem, perfectionism, depression and anxiety disorders.
I am an experienced psychotherapist and supervisor, having worked for 17 years within evidence based treatments. I have a special interest in ADHD, working in private practice for 3 years. I have completed and continue to access various training related to neurodivergence, I have regular supervision.
I offer lower cost support for students.
I also offer evidence based therapy for low self-esteem, perfectionism, depression and anxiety disorders.
I am an experienced psychotherapist and supervisor, having worked for 17 years within evidence based treatments. I have a special interest in ADHD, working in private practice for 3 years. I have completed and continue to access various training related to neurodivergence, I have regular supervision.
I offer lower cost support for students.
My approach is supportive and integrative, which means I can use a range of therapy models to create an individualised therapy for you. I listen carefully to your concerns, and together we focus on the changes you seek.
My approach is supportive and integrative, which means I can use a range of therapy models to create an individualised therapy for you. I listen carefully to your concerns, and together we focus on the changes you seek.
I can help with a wide range of matters including: anxiety and depression, self esteem, family difficulties, relationship issues, Childhood abuse, Childhood neglect, Life threatening events, eating disorders, self harm, suicide and trauma.
I have completed extensive post qualification training in Dyadic Developmental Psychotherapy and attachment work. I am currently completing my doctorate on a part- time basis, and have an ongoing interest in research in practice, neuropsychology and neuroscience. Our sessions together can include eco therapy, so you prefer we can work outdoors.
I can help with a wide range of matters including: anxiety and depression, self esteem, family difficulties, relationship issues, Childhood abuse, Childhood neglect, Life threatening events, eating disorders, self harm, suicide and trauma.
I have completed extensive post qualification training in Dyadic Developmental Psychotherapy and attachment work. I am currently completing my doctorate on a part- time basis, and have an ongoing interest in research in practice, neuropsychology and neuroscience. Our sessions together can include eco therapy, so you prefer we can work outdoors.
I work with clients who may struggle with Anxiety Depression, Trauma and Self Worth this can be with individuals or couples.
As an experienced psychotherapist and counsellor for 20 years I specialise in supporting Couples, Individuals and Teenagers. In my role as a clinical lead and supervisor at a local charity, I have developed a deeper understanding of mental health complexities and the vital role compassionate support plays in the healing process
My starting point is to help you understand what is affecting you. Whilst issues may present in the present moment often they have roots in the past. I work collaboratively to encourage your self awareness to help you on your journey of understanding and self acceptance
I work with clients who may struggle with Anxiety Depression, Trauma and Self Worth this can be with individuals or couples.
As an experienced psychotherapist and counsellor for 20 years I specialise in supporting Couples, Individuals and Teenagers. In my role as a clinical lead and supervisor at a local charity, I have developed a deeper understanding of mental health complexities and the vital role compassionate support plays in the healing process
My starting point is to help you understand what is affecting you. Whilst issues may present in the present moment often they have roots in the past. I work collaboratively to encourage your self awareness to help you on your journey of understanding and self acceptance
Hello, I’m Stelios, thank you for viewing my profile. I recognise that every life is unique, and our work together is shaped around you. I offer a warm, safe and non-judgemental space where you can feel heard, valued and accepted. Please view my profile for more information. I will be with you every step of the way! I truly believe that the strong and trusting relationship that we will build will facilitate your healing and growth.
Hello, I’m Stelios, thank you for viewing my profile. I recognise that every life is unique, and our work together is shaped around you. I offer a warm, safe and non-judgemental space where you can feel heard, valued and accepted. Please view my profile for more information. I will be with you every step of the way! I truly believe that the strong and trusting relationship that we will build will facilitate your healing and growth.
Are you struggling with anxiety and low self esteem ?
I use various 'tools' to help facilitate the process such as dreams, timelines, visualisations, art work, inner child work, CBT and crystals. I love to see my clients change and grow in confidence and I will give you the encouragement and self belief you need to make positive changes.I want to hear your story and acknowledge your life's journey.
Are you struggling with anxiety and low self esteem ?
I use various 'tools' to help facilitate the process such as dreams, timelines, visualisations, art work, inner child work, CBT and crystals. I love to see my clients change and grow in confidence and I will give you the encouragement and self belief you need to make positive changes.I want to hear your story and acknowledge your life's journey.
Sessions from £55.
Are you feeling lost, stuck or overwhelmed? I am here to offer you the opportunity to explore your authentic self with non-judgemental, caring, support. You may have received black and white messages about who you are supposed to be, or how you are supposed to feel that just aren't quite right for you, but you aren't sure of the alternatives. Or perhaps, you find yourself at a crossroads or experiencing huge change. This may have left you feeling uncertain, overwhelmed or confused. I work with you to help you through these times, as well as providing tools and coping strategies to help you long term.
Sessions from £55.
Are you feeling lost, stuck or overwhelmed? I am here to offer you the opportunity to explore your authentic self with non-judgemental, caring, support. You may have received black and white messages about who you are supposed to be, or how you are supposed to feel that just aren't quite right for you, but you aren't sure of the alternatives. Or perhaps, you find yourself at a crossroads or experiencing huge change. This may have left you feeling uncertain, overwhelmed or confused. I work with you to help you through these times, as well as providing tools and coping strategies to help you long term.
You might be feeling anxious, stressed, overwhelmed or close to burnout.
I am a qualified BACP therapist, I support adults who are feeling anxious, depressed, have low self esteem or are just simply struggling with life changes. Together we will go at your pace and take time to make sense of what’s going on for you, I'm here to help you look at ways forward that feel manageable and to help you feel more like yourself again.
You might be feeling anxious, stressed, overwhelmed or close to burnout.
I am a qualified BACP therapist, I support adults who are feeling anxious, depressed, have low self esteem or are just simply struggling with life changes. Together we will go at your pace and take time to make sense of what’s going on for you, I'm here to help you look at ways forward that feel manageable and to help you feel more like yourself again.
If you suffer with depression, anxiety,relationship issues, grief, trauma or anger management, I am hear to support you.
I work with both adults and children, having over 20 years' experience of working with young people and adolescents. I'v also worked with bereaved clients for 10 years. The aim of psychotherapy is to explore the issues you are experiencing, looking at your thoughts and feelings. enabling you to have long-lasting change and help guide you in the future.
If you suffer with depression, anxiety,relationship issues, grief, trauma or anger management, I am hear to support you.
I work with both adults and children, having over 20 years' experience of working with young people and adolescents. I'v also worked with bereaved clients for 10 years. The aim of psychotherapy is to explore the issues you are experiencing, looking at your thoughts and feelings. enabling you to have long-lasting change and help guide you in the future.
Low-cost (sliding scale depending on circumstances) counselling service that supports adults, children, and young people living in Gloucestershire. We provide an inclusive, easy-to-access service, where the fee you pay is an amount that considers your circumstances on a sliding scale between £20.00-£60.00.
No waiting time as we are a big team of self employed counsellors who have reduced cost spaces available.
When you get in touch, we will reach out and have a chat with you about the service you are seeking, how we can support you, and we will then match you up with the right practitioner in our team.
Low-cost (sliding scale depending on circumstances) counselling service that supports adults, children, and young people living in Gloucestershire. We provide an inclusive, easy-to-access service, where the fee you pay is an amount that considers your circumstances on a sliding scale between £20.00-£60.00.
No waiting time as we are a big team of self employed counsellors who have reduced cost spaces available.
When you get in touch, we will reach out and have a chat with you about the service you are seeking, how we can support you, and we will then match you up with the right practitioner in our team.
I work with clients on many issues including anxiety, depression, grief and loss, low self-esteem, feeling stuck and unmotivated, questions of identity, and adapting to life changes.
In addition to my private practice, I have worked as a counsellor in a local counselling agency and for a counselling service for carers. My therapeutic work is supported by over 20 years' experience working with students with mental health difficulties. Sessions are weekly, or fortnightly, and last 50 minutes.
I work with clients on many issues including anxiety, depression, grief and loss, low self-esteem, feeling stuck and unmotivated, questions of identity, and adapting to life changes.
In addition to my private practice, I have worked as a counsellor in a local counselling agency and for a counselling service for carers. My therapeutic work is supported by over 20 years' experience working with students with mental health difficulties. Sessions are weekly, or fortnightly, and last 50 minutes.
I will not judge you, but instead really listen to your worries, anxieties, and concerns so together we create a space where you feel supported to find ways to cope and manage things more effectively.
I use an integrative approach, which means I may draw on your childhood and upbringing to help understand why you may be feeling the way you do, and then focus on how this impacts your day-to-day living.
I will not judge you, but instead really listen to your worries, anxieties, and concerns so together we create a space where you feel supported to find ways to cope and manage things more effectively.
I use an integrative approach, which means I may draw on your childhood and upbringing to help understand why you may be feeling the way you do, and then focus on how this impacts your day-to-day living.
I am an accredited Psychotherapist, CBT and Brainspotting Practitioner, providing help and guidance to adults, children, and teenagers. I use a variety of proven approaches and with 38 years of experience, I take great care to consider your specific needs to establish the best approach to help you with any emotional block or problem you are experiencing. My aim is to help you to achieve your goals for therapy and together we work collaboratively to achieve them. My office is situated in such a way that clients can access therapy in a private and confidential setting.
I am an accredited Psychotherapist, CBT and Brainspotting Practitioner, providing help and guidance to adults, children, and teenagers. I use a variety of proven approaches and with 38 years of experience, I take great care to consider your specific needs to establish the best approach to help you with any emotional block or problem you are experiencing. My aim is to help you to achieve your goals for therapy and together we work collaboratively to achieve them. My office is situated in such a way that clients can access therapy in a private and confidential setting.
If you are experiencing self-criticism, low mood, anxiety, or struggling with the impact of trauma, then I can help you.
I aim to offer a confidential, compassionate, and empathic approach, using therapies we know work for people such as EMDR, CBT, Compassion-focussed Therapy, and Acceptance and Commitment Therapy. We will talk together about your goals and needs and develop a clear plan to help you.
I am an Accredited EMDR Practitioner which marks my demonstrated competence.
If you are experiencing self-criticism, low mood, anxiety, or struggling with the impact of trauma, then I can help you.
I aim to offer a confidential, compassionate, and empathic approach, using therapies we know work for people such as EMDR, CBT, Compassion-focussed Therapy, and Acceptance and Commitment Therapy. We will talk together about your goals and needs and develop a clear plan to help you.
I am an Accredited EMDR Practitioner which marks my demonstrated competence.
From Anxiety to Death.
I’m sorry you’re struggling at the moment. You may know the reason, you may not. Either way, you’re doing the right thing. You’re looking for someone to talk to. Getting help is the first step to making things better. I can be that someone.
What should you be looking for? Two things. Someone you feel comfortable talking to and an environment that suits you. Like the look of me? Think you could talk to me? And, my practice is at home in Uckinghall - just a few miles from Tewkesbury centre. The room is cool and airy in the summer, warm and cosy in the winter - there’s even parking. So, please get in touch today. Let’s make a start.
From Anxiety to Death.
I’m sorry you’re struggling at the moment. You may know the reason, you may not. Either way, you’re doing the right thing. You’re looking for someone to talk to. Getting help is the first step to making things better. I can be that someone.
What should you be looking for? Two things. Someone you feel comfortable talking to and an environment that suits you. Like the look of me? Think you could talk to me? And, my practice is at home in Uckinghall - just a few miles from Tewkesbury centre. The room is cool and airy in the summer, warm and cosy in the winter - there’s even parking. So, please get in touch today. Let’s make a start.
Research has consistently shown that our relationships have a direct impact on the state of our mental health. When we feel content, connected and supported in our relationships, we are more likely to thrive in our lives.
I am an experienced Relate trained integrative counsellor currently working with both couples and individuals to help them improve the quality of their relationships. I offer a safe and non-judgmental space for you to explore the difficulties and challenges you are facing in your relationship right now and support you to find a way forward.
I have just opened a counselling practice in the centre of Tewkesbury.
Research has consistently shown that our relationships have a direct impact on the state of our mental health. When we feel content, connected and supported in our relationships, we are more likely to thrive in our lives.
I am an experienced Relate trained integrative counsellor currently working with both couples and individuals to help them improve the quality of their relationships. I offer a safe and non-judgmental space for you to explore the difficulties and challenges you are facing in your relationship right now and support you to find a way forward.
I have just opened a counselling practice in the centre of Tewkesbury.
Therapy can often involve seeing a professional, responding to questions that will help them figure out what's wrong, and taking another person's advice on how to deal with their difficulties. However, I offer a more humanistic approach to therapy, in which I will support you as you embark on a journey of self-discovery and help you find the solutions you've been looking for. You are, after all, the authority on your own life. I offer online and face to face sessions, equine therapy and walk and talk therapy. www.personcentredtherapy.uk
Therapy can often involve seeing a professional, responding to questions that will help them figure out what's wrong, and taking another person's advice on how to deal with their difficulties. However, I offer a more humanistic approach to therapy, in which I will support you as you embark on a journey of self-discovery and help you find the solutions you've been looking for. You are, after all, the authority on your own life. I offer online and face to face sessions, equine therapy and walk and talk therapy. www.personcentredtherapy.uk
Nearby Anxiety Counsellors Searches for Tewkesbury
- Bishops Cleeve
- Broadway
- Charlton Kings
- Cheltenham
- Evesham
- Gloucester
- Great Malvern
- Malvern
- Newent
- Pershore
- Prestbury
- Worcester
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.