Anxiety Counselling in Tetbury
Most people have experienced anxiety, stress or low moods at some point and often try to struggle through alone.
I am a fully qualified psychotherapist/counsellor. I have experience of working with all ages and have done a great deal of teenage work. As an integrative counsellor I draw from various theoretical approaches which enables me to tailor make the therapy to suit every unique individual and their specific needs.
Most people have experienced anxiety, stress or low moods at some point and often try to struggle through alone.
I am a fully qualified psychotherapist/counsellor. I have experience of working with all ages and have done a great deal of teenage work. As an integrative counsellor I draw from various theoretical approaches which enables me to tailor make the therapy to suit every unique individual and their specific needs.
I work with adolescents and adults struggling with eating disorders, emetophobia ( fear of vomiting), and trauma, often feeling stuck in anxiety, avoidance, or cycles that haven’t shifted despite previous therapy.
I offer specialist, evidence-based therapy for eating disorders, emetophobia ( fear of vomiting), and trauma. I help clients stuck in anxiety and avoidance to understand and break unhelpful patterns. Using CBT, ACT, ERP, and EMDR, I tailor therapy to your needs—supporting lasting change so you can feel more in control and live more freely.
I work with adolescents and adults struggling with eating disorders, emetophobia ( fear of vomiting), and trauma, often feeling stuck in anxiety, avoidance, or cycles that haven’t shifted despite previous therapy.
I offer specialist, evidence-based therapy for eating disorders, emetophobia ( fear of vomiting), and trauma. I help clients stuck in anxiety and avoidance to understand and break unhelpful patterns. Using CBT, ACT, ERP, and EMDR, I tailor therapy to your needs—supporting lasting change so you can feel more in control and live more freely.
Sometimes for something very specific like anxiety, family issues or trauma -or sometimes just because they feel “off” or lost.
I offer a trauma-informed approach, recognising how early experiences and trauma shape the way we respond to life, relationships, and challenges. My work is rooted in a person-centred approach, supported by Existential ideas about how we navigate life’s big questions and Transactional Analysis to understand the patterns of behaviour we carry from the past.
Sometimes for something very specific like anxiety, family issues or trauma -or sometimes just because they feel “off” or lost.
I offer a trauma-informed approach, recognising how early experiences and trauma shape the way we respond to life, relationships, and challenges. My work is rooted in a person-centred approach, supported by Existential ideas about how we navigate life’s big questions and Transactional Analysis to understand the patterns of behaviour we carry from the past.
I work with depression, anxiety, relationship issues, life transitions, loss and other areas of the human experience
I work with individuals on a path of self awareness, seeking to improve their lives by deepening their relationship with themselves and others. I offer a holistic perspective, having trained in Psychosynthesis and I draw upon depth psychology, Jungian psychology and humanistic models. I draw on my practice of mindfulness
I work with depression, anxiety, relationship issues, life transitions, loss and other areas of the human experience
I work with individuals on a path of self awareness, seeking to improve their lives by deepening their relationship with themselves and others. I offer a holistic perspective, having trained in Psychosynthesis and I draw upon depth psychology, Jungian psychology and humanistic models. I draw on my practice of mindfulness
If you'd like a friendly, professional relationship so you can process frustrating or anxious thoughts, test new ideas or challenge old beliefs, without fear of judgment or rejection, then feel free to make contact.
I work with care to understanding your experience in depth - then working through whatever is holding you back. Relationships, anxiety, panic, depression, self-esteem, ADHD - I work in these areas and more.
Understanding your experience and , helping you examine your history and behaviours brings awareness. Then options!
If you'd like a friendly, professional relationship so you can process frustrating or anxious thoughts, test new ideas or challenge old beliefs, without fear of judgment or rejection, then feel free to make contact.
I work with care to understanding your experience in depth - then working through whatever is holding you back. Relationships, anxiety, panic, depression, self-esteem, ADHD - I work in these areas and more.
Understanding your experience and , helping you examine your history and behaviours brings awareness. Then options!
Whether you're a highly sensitive person struggling with boundaries or experiencing anxiety or depression, I can help.
I offer energy psychotherapy, EMDR & holistic coaching for people looking for real change and compassionate support. With a Master’s degree in Counselling and two decades of experience across the UK, USA, and Canada, I bring a calm, intuitive and deeply attuned presence to the work.
My approach blends traditional therapeutic training with mind-body and EMDR techniques, helping clients move through pain, understand themselves more fully, and create lasting shifts in their lives.
It’s a privilege to walk alongside people as they heal and grow. If you’re ready for support, I’m here to help.
Whether you're a highly sensitive person struggling with boundaries or experiencing anxiety or depression, I can help.
I offer energy psychotherapy, EMDR & holistic coaching for people looking for real change and compassionate support. With a Master’s degree in Counselling and two decades of experience across the UK, USA, and Canada, I bring a calm, intuitive and deeply attuned presence to the work.
My approach blends traditional therapeutic training with mind-body and EMDR techniques, helping clients move through pain, understand themselves more fully, and create lasting shifts in their lives.
It’s a privilege to walk alongside people as they heal and grow. If you’re ready for support, I’m here to help.
Dr Rachel Tyler
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Online Only
Waitlist for new clients
I'm Dr Rachel Tyler and I am a Clinical Psychologist registered with the Health and Care Professions Council. I have over 10 years experience working across a range of NHS settings, supporting children, adolescents and adults with emotional difficulties. I have particular expertise working in child and adolescent mental health, including with mood disorders, neurodiversity, trauma and gender identity. In order to achieve a personalised therapy experience, I work from an integrative approach. This means I draw upon a range of therapeutic models dependent upon which approach best fits with your experiences.
I'm Dr Rachel Tyler and I am a Clinical Psychologist registered with the Health and Care Professions Council. I have over 10 years experience working across a range of NHS settings, supporting children, adolescents and adults with emotional difficulties. I have particular expertise working in child and adolescent mental health, including with mood disorders, neurodiversity, trauma and gender identity. In order to achieve a personalised therapy experience, I work from an integrative approach. This means I draw upon a range of therapeutic models dependent upon which approach best fits with your experiences.
Maybe you're struggling after a trauma or bereavement, separation, or with ill-health? Maybe you're feeling alone? Or feel that your life is stuck, or lacking purpose? At times like these, counselling offers a space for you to explore your thoughts and feelings with someone who will strive to understand without judgement, & help you make sense of your feelings, find clarity, or make decisions. I offer all my clients Empathy, Congruence, and Unconditional Positive Regard. I also offer play, sand-tray, art and creative therapies to my younger clients. Home visits are also available.
Maybe you're struggling after a trauma or bereavement, separation, or with ill-health? Maybe you're feeling alone? Or feel that your life is stuck, or lacking purpose? At times like these, counselling offers a space for you to explore your thoughts and feelings with someone who will strive to understand without judgement, & help you make sense of your feelings, find clarity, or make decisions. I offer all my clients Empathy, Congruence, and Unconditional Positive Regard. I also offer play, sand-tray, art and creative therapies to my younger clients. Home visits are also available.
Many of my clients come to me struggling with anxiety, depression, trauma, or relationship difficulties, feeling stuck or unseen.
As a qualified psychodynamic counsellor, I focus on developing a therapeutic relationship that supports your personal growth. Through attentive listening and deep understanding, I help you gain insight into your life experiences, key events, and relationships. Guiding you with empathy and compassion toward greater clarity and meaningful change.
Many of my clients come to me struggling with anxiety, depression, trauma, or relationship difficulties, feeling stuck or unseen.
As a qualified psychodynamic counsellor, I focus on developing a therapeutic relationship that supports your personal growth. Through attentive listening and deep understanding, I help you gain insight into your life experiences, key events, and relationships. Guiding you with empathy and compassion toward greater clarity and meaningful change.
More Therapists Nearby
I have supported a wide range of people, helping them navigate many different challenges such as anxiety, low mood, negative thoughts or relationship difficulties as well as helping heal from traumatic experiences, sexual and domestic abuse, adverse childhood experiences as well as suicide and self-harm, disordered eating and low self-esteem.
At different points in our lives, we all face challenges that can leave us feeling overwhelmed, lost, or disconnected. During these moments, talking to a professional in a safe, supportive space can help you find clarity, resilience, and a renewed sense of direction.
I’m Emily-Jane, a qualified and experienced counsellor offering a calm, compassionate, and confidential environment where you can feel genuinely heard and understood. Our sessions are led by you, at your own pace, so we can explore what matters most to you without judgement and with kindness and empathy.
I have supported a wide range of people, helping them navigate many different challenges such as anxiety, low mood, negative thoughts or relationship difficulties as well as helping heal from traumatic experiences, sexual and domestic abuse, adverse childhood experiences as well as suicide and self-harm, disordered eating and low self-esteem.
At different points in our lives, we all face challenges that can leave us feeling overwhelmed, lost, or disconnected. During these moments, talking to a professional in a safe, supportive space can help you find clarity, resilience, and a renewed sense of direction.
I’m Emily-Jane, a qualified and experienced counsellor offering a calm, compassionate, and confidential environment where you can feel genuinely heard and understood. Our sessions are led by you, at your own pace, so we can explore what matters most to you without judgement and with kindness and empathy.
I am a Clinical Psychologist working in the NHS with children, adolescents and families who are experiencing a wide range of difficulties, including; mental health, attachment and parenting. Sometimes therapy involves seeing the person on their own, and other times it can involve the wider family as well. Our sessions will start by getting to know you better, and what your main difficulties are at present, in the context of your life experiences. Helping you to understand why you are having such difficulties will help us to tailor our psychological intervention to your specific needs. I will be with you every step of the way.
I am a Clinical Psychologist working in the NHS with children, adolescents and families who are experiencing a wide range of difficulties, including; mental health, attachment and parenting. Sometimes therapy involves seeing the person on their own, and other times it can involve the wider family as well. Our sessions will start by getting to know you better, and what your main difficulties are at present, in the context of your life experiences. Helping you to understand why you are having such difficulties will help us to tailor our psychological intervention to your specific needs. I will be with you every step of the way.
Are you struggling with feeling anxious, low or depressed, uncertain or disconnected?
Working together we will start with understanding where you are now and the challenges you are facing. We will map your difficulties and successes and plan how to make changes. It might mean learning to set boundaries, working through a loss or trauma, facing a transition or helping you change a pattern of behaviour that is keeping you stuck.
Are you struggling with feeling anxious, low or depressed, uncertain or disconnected?
Working together we will start with understanding where you are now and the challenges you are facing. We will map your difficulties and successes and plan how to make changes. It might mean learning to set boundaries, working through a loss or trauma, facing a transition or helping you change a pattern of behaviour that is keeping you stuck.
Ease anxiety about time (running out or being wasted).
My (Integrative, Person-centred) approach combines reflection, curiosity and gentle challenge. Together, we’ll explore what really matters to you, while making sense of how your past experiences may be shaping your present. I also draw on practical tools to help ease anxiety and overthinking, always tailored to what you need.
Ease anxiety about time (running out or being wasted).
My (Integrative, Person-centred) approach combines reflection, curiosity and gentle challenge. Together, we’ll explore what really matters to you, while making sense of how your past experiences may be shaping your present. I also draw on practical tools to help ease anxiety and overthinking, always tailored to what you need.
If you are reading this you may be feeling that something is getting in the way of how you would like to be, you may be feeling low, self-critical, anxious or sad.
As an experienced integrative therapist I have trained in and draw upon a range of thinking, ideas and techniques, and adapt them to what is best suited to you. This includes psychodynamic psychotherapy, mindfulness, somatic therapy and Internal family Systems.
If you are reading this you may be feeling that something is getting in the way of how you would like to be, you may be feeling low, self-critical, anxious or sad.
As an experienced integrative therapist I have trained in and draw upon a range of thinking, ideas and techniques, and adapt them to what is best suited to you. This includes psychodynamic psychotherapy, mindfulness, somatic therapy and Internal family Systems.
I believe that conditions such as anxiety, depression, low self-esteem, and addictive behaviour signal that something is preventing us from thriving.
Having encountered many people and situations, very little surprises me, and I approach every client with an open mind. I've helped elite sportspeople with anxiety and kept a calm head guiding high-performing individuals in business, TV, and music in their personal and professional lives.
I believe that conditions such as anxiety, depression, low self-esteem, and addictive behaviour signal that something is preventing us from thriving.
Having encountered many people and situations, very little surprises me, and I approach every client with an open mind. I've helped elite sportspeople with anxiety and kept a calm head guiding high-performing individuals in business, TV, and music in their personal and professional lives.
Hiya, I'm Lucy a qualified counsellor based in Gloucester for face-to-face sessions, also happy to work online. No issue too big or small, embarrassing or hopeless. Come for one session or stay as long as they're helpful to you. Enquiries welcome :)
I understand how tough it can be to deal with that critical voice in your head. I can provide a safe, supportive space where you feel comfortable being yourself and talking about the hard stuff, without judgement.
I’m a member of the British Association for Counselling and Psychotherapy (BACP), so you can feel confident that I’m trained, experienced, and working ethically.
Hiya, I'm Lucy a qualified counsellor based in Gloucester for face-to-face sessions, also happy to work online. No issue too big or small, embarrassing or hopeless. Come for one session or stay as long as they're helpful to you. Enquiries welcome :)
I understand how tough it can be to deal with that critical voice in your head. I can provide a safe, supportive space where you feel comfortable being yourself and talking about the hard stuff, without judgement.
I’m a member of the British Association for Counselling and Psychotherapy (BACP), so you can feel confident that I’m trained, experienced, and working ethically.
Offering flexible, tailored therapy to those wanting to step out of unhelpful cycles and into intentional, empowered living. I work with individuals, couples, and family relationships. Using a holistic evidence-based framework to provide interventions for emotion regulation, managing disordered mood, and processing trauma. I also offer solution-focused relationship therapy for those seeking to de-escalate conflict in healthy ways, communicate effectively so both are heard and understood, and improve connection and intimacy.
Offering flexible, tailored therapy to those wanting to step out of unhelpful cycles and into intentional, empowered living. I work with individuals, couples, and family relationships. Using a holistic evidence-based framework to provide interventions for emotion regulation, managing disordered mood, and processing trauma. I also offer solution-focused relationship therapy for those seeking to de-escalate conflict in healthy ways, communicate effectively so both are heard and understood, and improve connection and intimacy.
My focus includes emotional regulation, attachment and relationship struggles, emotional and narcissistic abuse, people pleasing, anxiety, and the impact of chronic reproductive health conditions such as endometriosis.
You might be the woman everyone thinks is coping. On the outside, you seem put together, but inside you are second guessing yourself, overthinking everything and quietly wondering what is wrong. You've done the self work, yet the same emotional and relationship patterns keep repeating, leaving you drained from holding it all together. You may struggle with boundaries or carry the weight of endometriosis, fibroids or PMDD, appearing fine to others while feeling exhausted, overwhelmed, disconnected, frustrated or not enough, even when no one else can fully see it or understand how much you are holding alone each day.
My focus includes emotional regulation, attachment and relationship struggles, emotional and narcissistic abuse, people pleasing, anxiety, and the impact of chronic reproductive health conditions such as endometriosis.
You might be the woman everyone thinks is coping. On the outside, you seem put together, but inside you are second guessing yourself, overthinking everything and quietly wondering what is wrong. You've done the self work, yet the same emotional and relationship patterns keep repeating, leaving you drained from holding it all together. You may struggle with boundaries or carry the weight of endometriosis, fibroids or PMDD, appearing fine to others while feeling exhausted, overwhelmed, disconnected, frustrated or not enough, even when no one else can fully see it or understand how much you are holding alone each day.
Or maybe you are feeling overwhelmed by anxiety or depression, or somehow stuck in life.
I am a BACP-registered counsellor with experience of working alongside adults. I have over 10 years' experience of working therapeutically with adults both in the voluntary sector and also privately. My core training is person-centred and I am currently working online using the Zoom platform.
Or maybe you are feeling overwhelmed by anxiety or depression, or somehow stuck in life.
I am a BACP-registered counsellor with experience of working alongside adults. I have over 10 years' experience of working therapeutically with adults both in the voluntary sector and also privately. My core training is person-centred and I am currently working online using the Zoom platform.
If you're struggling with anxiety, attachment/relationship challenges, trauma-related issues or low self esteem, I'm here to create a warm and supportive space to explore what's going on for you.
Together, we can safely process the unprocessed, address unmet needs, set healthy boundaries, and reconnect with your true self. As an integrative therapist, I combine approaches to suit you as an individual, including compassionate exploration, IFS parts-work, and somatic awareness practices to help you heal the root.
If you're struggling with anxiety, attachment/relationship challenges, trauma-related issues or low self esteem, I'm here to create a warm and supportive space to explore what's going on for you.
Together, we can safely process the unprocessed, address unmet needs, set healthy boundaries, and reconnect with your true self. As an integrative therapist, I combine approaches to suit you as an individual, including compassionate exploration, IFS parts-work, and somatic awareness practices to help you heal the root.
Nearby Anxiety Counsellors Searches for Tetbury
- Chippenham
- Cirencester
- Driffield
- Hyde
- Malmesbury
- Nailsworth
- Newport
- Painswick
- Stonehouse
- Stroud
- Wotton-under-Edge
- Yate
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.