Counselling in Tenbury Wells
Perhaps you've been told you are too sensitive, too much, or not enough. Perhaps you've spent so long adjusting yourself to keep the peace that you're no longer quite sure who you are. Or perhaps you're a counsellor carrying the weight of complex client work and longing for supervision that genuinely meets the depth of what you bring. I am a nurse, midwife and counsellor with many years of clinical experience, and I offer both therapy and clinical supervision. I have spent my whole career sitting with people in some of life's most difficult moments; I do not shy away from the hard stuff and will meet you warmly wherever you are.
Perhaps you've been told you are too sensitive, too much, or not enough. Perhaps you've spent so long adjusting yourself to keep the peace that you're no longer quite sure who you are. Or perhaps you're a counsellor carrying the weight of complex client work and longing for supervision that genuinely meets the depth of what you bring. I am a nurse, midwife and counsellor with many years of clinical experience, and I offer both therapy and clinical supervision. I have spent my whole career sitting with people in some of life's most difficult moments; I do not shy away from the hard stuff and will meet you warmly wherever you are.
My name is Helen, I am a qualified Person-Centred Counsellor , who understands that life can be hard sometimes and it can leave us feeling anxious, lost, worried, unsure, stressed, depressed or overwhelmed.
Challenges such as relationship difficulties, loss or bereavement, or experiencing burnout can leave us feeling lost and not knowing where to turn.
Past events in our lives can leave us experiencing shame or guilt.
You may feel unheard and alone with your thoughts.
I can help you, by offering you an opportunity to have your voice heard and listened to without judgement.
My name is Helen, I am a qualified Person-Centred Counsellor , who understands that life can be hard sometimes and it can leave us feeling anxious, lost, worried, unsure, stressed, depressed or overwhelmed.
Challenges such as relationship difficulties, loss or bereavement, or experiencing burnout can leave us feeling lost and not knowing where to turn.
Past events in our lives can leave us experiencing shame or guilt.
You may feel unheard and alone with your thoughts.
I can help you, by offering you an opportunity to have your voice heard and listened to without judgement.
More Therapists Nearby
Hello, I'm Jason. Do you want to make meaningful change? People say they experience me as approachable, friendly and easy to talk to. I'm a qualified Integrative Counsellor and a Registered Member of the British Association for Counselling and Psychotherapy (BACP). I work with all individual adults (18 & over).
I offer you a supportive and kind space to experience healing, change, and to help you explore whatever it is you are experiencing. I aim to help you work towards whichever direction you want to go. You are the focus in our work together.
Hello, I'm Jason. Do you want to make meaningful change? People say they experience me as approachable, friendly and easy to talk to. I'm a qualified Integrative Counsellor and a Registered Member of the British Association for Counselling and Psychotherapy (BACP). I work with all individual adults (18 & over).
I offer you a supportive and kind space to experience healing, change, and to help you explore whatever it is you are experiencing. I aim to help you work towards whichever direction you want to go. You are the focus in our work together.
Are you feeling overwhelmed, stuck, or anxious - unsure how to move forward? I offer a calm, supportive space to explore what’s going on for you, and to work at a pace that feels right.
Are you feeling overwhelmed, stuck, or anxious - unsure how to move forward? I offer a calm, supportive space to explore what’s going on for you, and to work at a pace that feels right.
Are you feeling overwhelmed by stress, disconnected in your relationships, or stuck in unhelpful patterns of behaviour, always trying to please everyone yet ending up resentful and unseen?
In our sessions, we’ll gently explore your childhood experiences to understand the roots of your thoughts and actions. While honouring your parents, we’ll acknowledge how their choices may have shaped your life today. Together, we’ll focus on what truly matters to you, whether that’s feeling less anxious, breaking free from the need to please others, or finding greater meaning in your life, work, and relationships.
Are you feeling overwhelmed by stress, disconnected in your relationships, or stuck in unhelpful patterns of behaviour, always trying to please everyone yet ending up resentful and unseen?
In our sessions, we’ll gently explore your childhood experiences to understand the roots of your thoughts and actions. While honouring your parents, we’ll acknowledge how their choices may have shaped your life today. Together, we’ll focus on what truly matters to you, whether that’s feeling less anxious, breaking free from the need to please others, or finding greater meaning in your life, work, and relationships.
Verity Psychological Therapy
Psychotherapist, MBABCP
1 Endorsed
Stourbridge DY9
Waitlist for new clients
Are you or your loved one doing well on the outside, but struggling underneath?
Perhaps anxiety, overwhelm, perfectionism or thoughts that won’t switch off are making life harder than it looks.
I offer specialist CBT for adolescents and adults, including expert support for OCD, intrusive thoughts, anxiety and neurodivergence.
I also work with people who find emotions difficult to identify, understand or express, helping build emotional awareness and practical strategies for managing overwhelm and feeling more regulated. My approach is warm, collaborative and tailored to you, rather than simply focusing on a diagnosis.
Are you or your loved one doing well on the outside, but struggling underneath?
Perhaps anxiety, overwhelm, perfectionism or thoughts that won’t switch off are making life harder than it looks.
I offer specialist CBT for adolescents and adults, including expert support for OCD, intrusive thoughts, anxiety and neurodivergence.
I also work with people who find emotions difficult to identify, understand or express, helping build emotional awareness and practical strategies for managing overwhelm and feeling more regulated. My approach is warm, collaborative and tailored to you, rather than simply focusing on a diagnosis.
With over 15 years experience working and studying in mental health, I am passionate about supporting individuals through their unique challenges in a safe, compassionate, and non-judgmental environment. I believe that every person has the potential for growth and healing, and I am here to walk alongside you on that journey.
My approach is rooted in empathy and understanding, recognizing that each individual’s story is unique. Whether you’re struggling with anxiety, depression, trauma, or challenges related to long-term health conditions, I am committed to helping you feel heard, valued, and supported.
With over 15 years experience working and studying in mental health, I am passionate about supporting individuals through their unique challenges in a safe, compassionate, and non-judgmental environment. I believe that every person has the potential for growth and healing, and I am here to walk alongside you on that journey.
My approach is rooted in empathy and understanding, recognizing that each individual’s story is unique. Whether you’re struggling with anxiety, depression, trauma, or challenges related to long-term health conditions, I am committed to helping you feel heard, valued, and supported.
Psychologist: Anxiety, Burnout & Trauma-Informed Therapy — Nexus Mode
You're not coping right now. Anxiety is loud, sleep is wrecked, and you feel overwhelmed, on edge, or shut down. You might be stuck in panic, intrusive thoughts, burnout, people-pleasing, or trauma-triggered stress that's affecting your body — tight chest, headaches, gut issues. You need support that feels safe, structured, and practical, not vague reassurance.
I work with people ready to get out of survival mode and into what I call Nexus Mode — steady in your body, clear in your mind, able to function without forcing yourself through every day.
Psychologist: Anxiety, Burnout & Trauma-Informed Therapy — Nexus Mode
You're not coping right now. Anxiety is loud, sleep is wrecked, and you feel overwhelmed, on edge, or shut down. You might be stuck in panic, intrusive thoughts, burnout, people-pleasing, or trauma-triggered stress that's affecting your body — tight chest, headaches, gut issues. You need support that feels safe, structured, and practical, not vague reassurance.
I work with people ready to get out of survival mode and into what I call Nexus Mode — steady in your body, clear in your mind, able to function without forcing yourself through every day.
If you notice recurring patterns in anxiety, burnout, relationships, or self-pressure that no longer feel sustainable, therapy can help you understand what’s happening beneath the surface. Many people appear to cope well but feel overwhelmed underneath, unsure why things feel harder than they should. You may want clearer insight rather than quick fixes — making sense of patterns, reducing internal pressure, and finding more sustainable ways of relating to yourself and others. Some people also explore how ADHD, autism, neurodivergence, or high sensitivity shape their experience.
If you notice recurring patterns in anxiety, burnout, relationships, or self-pressure that no longer feel sustainable, therapy can help you understand what’s happening beneath the surface. Many people appear to cope well but feel overwhelmed underneath, unsure why things feel harder than they should. You may want clearer insight rather than quick fixes — making sense of patterns, reducing internal pressure, and finding more sustainable ways of relating to yourself and others. Some people also explore how ADHD, autism, neurodivergence, or high sensitivity shape their experience.
I understand it can feel daunting taking this step. Please rest assured I am a warm and gentle person and I will provide you with a supportive and safe space. For a long time I felt like everyone else had got everything figured out and I must just be different then I discovered that everyone having it all figured out is a myth! All of us struggle and can benefit from help and support. I can provide that help by offering you the time and space to think, to talk, and to be listened to free of judgement. We can work together to find relief from life's challenges, pain and difficulties.
I understand it can feel daunting taking this step. Please rest assured I am a warm and gentle person and I will provide you with a supportive and safe space. For a long time I felt like everyone else had got everything figured out and I must just be different then I discovered that everyone having it all figured out is a myth! All of us struggle and can benefit from help and support. I can provide that help by offering you the time and space to think, to talk, and to be listened to free of judgement. We can work together to find relief from life's challenges, pain and difficulties.
Many clients, with no prior knowledge of counselling, believe that the counsellor will sort their problems out for them. I will help you to explore your own issues, feelings, beliefs, behaviour, and worldview, so you can become more self-aware and achieve greater independence. During our sessions, I will help you to realise what resources and support are available to you that you can use to work through your own issues, build your self-confidence and appreciate that you always have options. I will treat you as the expert on yourself, as no-one else knows exactly what it’s like to be you.
Many clients, with no prior knowledge of counselling, believe that the counsellor will sort their problems out for them. I will help you to explore your own issues, feelings, beliefs, behaviour, and worldview, so you can become more self-aware and achieve greater independence. During our sessions, I will help you to realise what resources and support are available to you that you can use to work through your own issues, build your self-confidence and appreciate that you always have options. I will treat you as the expert on yourself, as no-one else knows exactly what it’s like to be you.
Are you struggling with your emotions, overwhelmed with anxiety, depression, grief, or relationship difficulties? Perhaps stuck in destructive habitual behavioural patterns, addictive behaviours, or looking for support as a neurodivergent individual or caregiver? I offer a safe and empathetic environment to support your growth in developing self-awareness, through a range of therapeutic approaches, building a bespoke tool kit of coping techniques to support you work through your challenges, develop emotional regulation and make the desired changes in your life.
Are you struggling with your emotions, overwhelmed with anxiety, depression, grief, or relationship difficulties? Perhaps stuck in destructive habitual behavioural patterns, addictive behaviours, or looking for support as a neurodivergent individual or caregiver? I offer a safe and empathetic environment to support your growth in developing self-awareness, through a range of therapeutic approaches, building a bespoke tool kit of coping techniques to support you work through your challenges, develop emotional regulation and make the desired changes in your life.
I am a Psychotherapeutic Counsellor and registered member of the BACP. I offer support with making sense of your unique place in the world, and accompanying movement toward resilience and self-acceptance. Therapy can include talking and thinking, as well as sensing things in your body. I work from a holistic outlook, underpinned by humanistic and relational counselling and psychotherapy.
I am a Psychotherapeutic Counsellor and registered member of the BACP. I offer support with making sense of your unique place in the world, and accompanying movement toward resilience and self-acceptance. Therapy can include talking and thinking, as well as sensing things in your body. I work from a holistic outlook, underpinned by humanistic and relational counselling and psychotherapy.
Counselling, from my perspective, is all about us working collaboratively to show your challenges (whatever they may be) curiosity and care.
In our sessions, you are the professional on you. I am not there to judge, label or diagnose you, rather to create a space for every part of you to be seen, acknowledged and cared for so that we can explore the roots of your current challenges and pursue long-lasting shifts in how you can see yourself, see others, see the world and live in your own body.
Counselling, from my perspective, is all about us working collaboratively to show your challenges (whatever they may be) curiosity and care.
In our sessions, you are the professional on you. I am not there to judge, label or diagnose you, rather to create a space for every part of you to be seen, acknowledged and cared for so that we can explore the roots of your current challenges and pursue long-lasting shifts in how you can see yourself, see others, see the world and live in your own body.
Are you experiencing issues related to stress, depression, anxiety etc. Perhaps difficulties as a result of minor or major life changes? There comes a time when we might need some help from someone outside our circle, someone who can help shed a different light and support you in finding alternative perspectives on challenges thrown our way. Over the years I have provided clients with a tailored therapy plan that flows at the speed the client is comfortable with and fluidly. I welcome anyone including Neurodiverse, any sexual orientation and/or identity.
Are you experiencing issues related to stress, depression, anxiety etc. Perhaps difficulties as a result of minor or major life changes? There comes a time when we might need some help from someone outside our circle, someone who can help shed a different light and support you in finding alternative perspectives on challenges thrown our way. Over the years I have provided clients with a tailored therapy plan that flows at the speed the client is comfortable with and fluidly. I welcome anyone including Neurodiverse, any sexual orientation and/or identity.
You may look like you’re coping well on the outside, but inside feel anxious, exhausted or close to burnout.
Many of the people I work with are high-functioning professionals who carry a lot of responsibility, struggle to switch off, and feel stuck in patterns of overthinking, pressure or emotional overload.
You might be dealing with anxiety, stress, sleep problems or the lingering impact of past experiences, and want things to feel calmer, clearer and more sustainable again.
You may look like you’re coping well on the outside, but inside feel anxious, exhausted or close to burnout.
Many of the people I work with are high-functioning professionals who carry a lot of responsibility, struggle to switch off, and feel stuck in patterns of overthinking, pressure or emotional overload.
You might be dealing with anxiety, stress, sleep problems or the lingering impact of past experiences, and want things to feel calmer, clearer and more sustainable again.
My name is Alasdair Kirk and I am an experienced therapist and I offer depth-oriented psychotherapy grounded in Shadow Work, Deep Process Psychotherapy (DPP), and Internal Family Systems (IFS). This is an embodied, experiential approach to therapy that goes beyond just talking, supporting you to engage directly with the deeper aspects of your psyche, where transformation and lasting change becomes possible. Based in the UK, I have a special interest in complex and developmental attachment trauma, and I work with individuals seeking meaningful, long-term transformation through relational and trauma-informed therapeutic work.
My name is Alasdair Kirk and I am an experienced therapist and I offer depth-oriented psychotherapy grounded in Shadow Work, Deep Process Psychotherapy (DPP), and Internal Family Systems (IFS). This is an embodied, experiential approach to therapy that goes beyond just talking, supporting you to engage directly with the deeper aspects of your psyche, where transformation and lasting change becomes possible. Based in the UK, I have a special interest in complex and developmental attachment trauma, and I work with individuals seeking meaningful, long-term transformation through relational and trauma-informed therapeutic work.
Life can feel like it comes to a halt when experiencing trauma or anxiety - you don't have to face this alone. For over 10 years, I've supported people to work through and process some of life's toughest moments. As a Senior Clinical Psychologist, I have helped people gain an understanding of their experiences, as well as the knowledge, strength and skills to manage their difficulties and live a full life.
I offer a safe, compassionate space where you can explore what's happening for you, whether that's anxiety, OCD, recovering from trauma, medical trauma, health problems and more.
Life can feel like it comes to a halt when experiencing trauma or anxiety - you don't have to face this alone. For over 10 years, I've supported people to work through and process some of life's toughest moments. As a Senior Clinical Psychologist, I have helped people gain an understanding of their experiences, as well as the knowledge, strength and skills to manage their difficulties and live a full life.
I offer a safe, compassionate space where you can explore what's happening for you, whether that's anxiety, OCD, recovering from trauma, medical trauma, health problems and more.
I support people with binge eating, emotional eating, weight loss struggles, eating disorders, ADHD, Autism, low self-esteem, and bulimia. I have 17 years’ experience as a behaviour change and obesity prevention scientist at Cambridge University. I help clients discover and take charge of their hidden eating triggers and transform their relationship with food. Sessions often focus on getting freedom from constant thoughts about food and weight and escaping the cycle of yo-yo dieting. Gain understanding about what has prevented you from recovery in the past so you can overcome that, and live life without restriction or bingeing.
I support people with binge eating, emotional eating, weight loss struggles, eating disorders, ADHD, Autism, low self-esteem, and bulimia. I have 17 years’ experience as a behaviour change and obesity prevention scientist at Cambridge University. I help clients discover and take charge of their hidden eating triggers and transform their relationship with food. Sessions often focus on getting freedom from constant thoughts about food and weight and escaping the cycle of yo-yo dieting. Gain understanding about what has prevented you from recovery in the past so you can overcome that, and live life without restriction or bingeing.
You might be a couple stuck in conflict, distance, or betrayal — or an individual trying to make sense of a painful relationship, loss, or past experience that keeps replaying, or struggling with anxiety, mood, or psychological and emotional difficulties. Either way, you’ve reached the point where coping alone isn’t enough. You want clarity, change, and a way forward that feels honest and workable, and actionable — not just more “coping.” You’re looking for therapy that’s practical, and genuinely helps you understand what’s going wrong and what to do about it.
You might be a couple stuck in conflict, distance, or betrayal — or an individual trying to make sense of a painful relationship, loss, or past experience that keeps replaying, or struggling with anxiety, mood, or psychological and emotional difficulties. Either way, you’ve reached the point where coping alone isn’t enough. You want clarity, change, and a way forward that feels honest and workable, and actionable — not just more “coping.” You’re looking for therapy that’s practical, and genuinely helps you understand what’s going wrong and what to do about it.
Nearby Searches for Tenbury Wells
- Bewdley
- Bridgnorth
- Church Stretton
- Droitwich
- Droitwich Spa
- Kidderminster
- Leominster
- Ludlow
- Malvern
- Stourbridge
- Stourport-on-Severn
- Worcester
How does your Counsellor compare?
Number of Counsellors in Tenbury Wells
< 10
Counsellors in Tenbury Wells who prioritize treating:
| 100% | Domestic Abuse |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Bereavement |
| 100% | Parenting |
| 100% | Trauma and PTSD |
| 100% | Family Conflict |
Average years in practice
7 Years
Gender breakdown
| 100% | Female |
How Counsellors in Tenbury Wells see their clients
| 100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Tenbury Wells?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.