Cognitive Behavioural (CBT) Counselling in Telford

See all counsellors in Telford
Photo of Care to Change Ltd in Telford, England
Care to Change Ltd
PhD
I offer Cognitive Analytic Therapy and can draw on several schools of thought which include Cognitive -Behavioural, psychodynamic, existential, Compassion-Focused, humanistic, Transactional-Analysis and ACT approaches helping us work together to make sense of your life experiences.
I specialise in adult ADHD, offering diagnostic assessment, therapy for the individual & families to adjust to diagnosis, Psychotherapy for those with ADHD and individual coaching to manage symptoms of ADHD. I am also a registered mental health nurse & integrated trauma psychotherapist; able to understand mental health conditions and the impact these have on your everyday life and functioning. I work with a range of diagnoses and understand the medications which you may be prescribed. I specialise in military and war trauma as well as complex/developmental trauma and PTSD.
01746 335360 
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Telford TF3
Offers online therapy
Photo of Fay Daniel, Counsellor in Telford, England
Fay Daniel
Counsellor, BACP
Verified
I incorporate CBT and CFT into my practice enabling me to offer a bespoke program tailored to the individual.
For some of us life can become challenging and overwhelming, at times we feel completely trapped in a negative cycle unable to see a way forward with little or no support. Do you struggle with things like anxiety, depression, and low self-worth, do you feel hopeless and alone? I offer a warm safe and non-judgemental approach to support you with any issues you may be facing. Working as a Person Centred Therapist I will support you in building an understanding of your own thoughts and feelings empowering you to make the changes you need to find inner peace and happiness.
01952 980915 
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Telford TF1
Offers online therapy
Waitlist for new clients
Photo of Katie Woodland in Telford, England
Katie Woodland
MSc
I initially trained as a psychologist, only to discover counselling, CBT and psychotherapy were scientifically proven to be ineffective as a long term solution.
I help people who have been struggling with moderate/severe levels of stress, depression or anxiety so that you can quickly go from a place of fear, hopelessness and desperation to one of calm, relaxation and inner peace. The only problem is you've been treated poorly by past mental health professionals, tried a million things before which haven't worked and are starting to believe that you cannot be fixed... Unlike most traditional methods, the intensive holistic therapeutic programme (IHTP) targets all aspects of your life; past, present and future so that you can experience life truly free from mental illness - forever.
01952 780287 
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Telford TF2
Offers online therapy
Photo of Rebecca Robbins, Psychotherapist in Telford, England
Rebecca Robbins
Psychotherapist, MBACP
Verified
As a BACP registered psychotherapist, I use a variety of techniques and models, I specialise in Person Centred Psychotherapy, Transaction Analysis and CBT .
Hi, I'm Becky - a qualified and experienced BACP Registered Psychtherapist working in Telford & Wrekin. I work with a diverse range of issues with people from all backgrounds on a short, medium or long-term basis depending on need. I offer a professional, non-judgemental and confidential service, for adults and couples. I specialise with working with people who have experienced rape, sexual assault, CSE, PTSD, anxiety, depression and bereavement.
01952 984186 
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Telford TF3
Offers online therapy
Photo of Michelle Bethell, Psychotherapist in Telford, England
Michelle Bethell
Psychotherapist, MNCS Accred
Verified
Hello my name is Michelle. Welcome to my profile. I am an integrative psychotherapist trained in a varied range of theories including Person Centred Therapy, Transactional Analysis, Gestalt, CBT , Psychoanalytic & Psychodynamic. If you are considering counselling I provide a professional and approachable service in a confidential and comfortable Therapy room. If you are unsure how to tackle your issues I offer an initial consultation with no further obligations. I provide a Telephone consultation first at a reduced rate of £30.00.
07723 452465 
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Telford TF4
Offers online therapy
Photo of Absolute Counselling, Counsellor in Telford, England
Absolute Counselling
Counsellor, BACP
Verified
I am a Person-Centered counsellor (Person-center means, client led) who uses CBT and Solution Focused techniques where suitable. My background includes yoga, reiki, meditation, aromatherapy and mindfulness. This means I can offer an holistic approach to the therapeutic work. The relationship between myself and the client (you) is at the heart of ALL therapy. Counselling is about change, and change can be very difficult and scary to do. In fact, sometimes we actually don't know how to do it. With support from myself, we will explore your anxiety, concerns, behavior, beliefs and feelings.
07449 529786 
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Telford TF2
Offers online therapy
Photo of Dr Alexandra Barnett, Psychologist in Telford, England
Dr Alexandra Barnett
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
I have a particular interest in CBT and ACT.
There comes a time when we all could do with a little extra support and help. For many the thought of attending therapy is daunting. Dr Alexandra Barnett offers traditional face to face therapy, as well as therapy online via email, instant messaging and Skype. All therapy gives you time and space to explore your experiences and feelings in a confidential and non-judgemental environment. Alternatively, we offer online anxiety management courses. This is a 5 week course with weekly email contact with Dr Alexandra Barnett. If this is something that is of interest please get in touch for more information.
07446 401462 
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Telford TF3
Offers online therapy
Photo of Dr Vicky Charles, Psychologist in Telford, England
Dr Vicky Charles
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I use training and experience in various therapies such as Cognitive Behavioural Therapy ( CBT ) and systematic family work to deal with a range of people and problems.
Hi, I am an experienced Clinical Psychologist - I help individuals and families with their psychological wellbeing. I have private and NHS experience as a Clinical Psychologist helping Adults, Adolescents and Children from the age of five. My focus involves depression, anxiety, trauma, relationship difficulties, attachment difficulties and behaviour challenges. I am professionally registered with the Health and Care Professions Council (HCPC). I provide psychological therapy and assessment, for a wide range of psychological, emotional and behavioural problems.
0330 058 1972 
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Office is near:
Telford TF9
Offers online therapy
Photo of Julia Gibbons, Counsellor in Telford, England
Julia Gibbons
Counsellor, MBACP
Verified
I also use CBT methods to understand how thoughts and feelings influence our behaviour.
Welcome to my profile, I understand just how difficult and challenging life can be at times, it may be a strained or broken relationship, family problems, self-esteem issues holding you back, a bereavement, depression, anxiety or work stress. Just talking through your worries and problems can really help. I offer a supportive, non-judgemental space where you are listened to, in an atmosphere of calm and respect that is confidential. Together we can unravel your thoughts and feelings about the past and present to bring a new insight and clarity to your situation, enabling you to move towards a more positive future and wellbeing.
01785 472368 
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Office is near:
Telford TF1
Offers online therapy
Photo of Dr Victoria Parlane, Psychologist in Telford, England
Dr Victoria Parlane
Psychologist, HCPC - Health Psych.
Verified
Hi, I am an experienced Health Psychologist - I help people people with physical health problems and emotional stress. I apply health psychology models combined with Cognitive Behavioural Therapy ( CBT ), Mindfulness, Compassion and Acceptance based approaches, to provide a unique and effective therapy experience. I will work with you on a 1-2-1 basis to improve your wellbeing and emotional health to enable you to live an enriched and full life. I am very passionate about helping people adjust to illness diagnosis and treatment.
0330 128 1702 
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Office is near:
Telford TF1
Offers online therapy
Photo of Dr. Suzanne Roberts, Psychotherapist in Telford, England
Dr. Suzanne Roberts
Psychotherapist, MBACP
Verified
The evidence-based therapies I integrate include Cognitive Behavioural Therapy ( CBT ), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Attachment-based Psychotherapy.
My name is Suzanne and I worked as a Registered Nurse in the NHS for over 20 years and trained as an Integrative Psychotherapist in 2015, working in a range of settings including the NHS, with a range of psychological difficulties. I provide both short and long-term therapy and my approach integrates a range of effective therapeutic interventions tailored to meet the needs of the client. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I work with NHS clients affected by physical health issues.
01902 951901 
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Office is near:
Telford TF1
Offers online therapy
Photo of Dave Packwood, Psychologist in Telford, England
Dave Packwood
Psychologist, MSc, HCPC - Couns. Psych.
Verified
My core approach is psychodynamic and I provide CBT , solution-focused therapy and narrative therapy.
Hi, I am an experienced Counselling Psychologist and Psychotherapist - I help individuals, couples and families with their psychological wellbeing. I have a wealth of experience helping helping Adults, Adolescents and Children from age 11. I am professionally registered with the Health and Care Professions Council (HCPC), I am Chartered Psychologist with the British Psychological Society (BPS) and hold Senior Accreditation with the British Association for Counselling and Psychotherapy (BACP).
0330 058 9514 
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Office is near:
Telford TF1
Photo of The AoC / The Arts of Change, Counsellor in Telford, England
The AoC / The Arts of Change
Counsellor, HCPC-Drama Therap.
Verified
We have a dedicated team of professionally trained counsellors and therapists with a range of different modalities including dramatherapy, integrative counselling, play therapy, psychotherapy, CBT , dance movement therapy, mindfulness practitioners and much more.
Creative Therapy & Counselling. At The AOC we really want to support you whether you are a family needing emotional help, a couple trying to save their relationship or an individual looking for professional counselling or therapy in order to work through and heal psychological or social difficulties or cannot travel to us so we can support you via telephone or video/Skype conferencing. We are based right on the border of Sandwell and Dudley where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified associate therapists and trainers.
01384 319264 
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Office is near:
Telford TF10
Offers online therapy
Photo of Dr. Sophie Gwinnett, Psychologist in Telford, England
Dr. Sophie Gwinnett
Psychologist, CPsychol
Verified
I offer a variety of therapies including Cognitive Behavioural Therapy ( CBT ), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Eye Movement Desensitisation Reprocessing (EMDR).
My name is Sophie and I am a clinical psychologist with 18 years experience working in the NHS and private sector. Trained in a variety of shorter-term, evidence based therapies including CBT and EMDR, I deliver individually tailored interventions that enable people to experience lasting, meaningful change in their lives. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I also spent many years working in the NHS with people affected by changes in their health, including persistent pain and cancer.
01922 214818 
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Office is near:
Telford TF1
Offers online therapy
Photo of Ines Fitzsimmons, Counsellor in Telford, England
Ines Fitzsimmons
Counsellor, MSc, MBACP
Verified
I am trained and experienced in using a range of approaches including Psychodynamic, Person-Centred and Cognitive Behaviour Therapy ( CBT ).
Hello and a warm welcome to my profile. I am an Integrative Counsellor and my goal as a therapist is to provide a safe non-judgemental space, where my counselling clients can feel encouraged and supported through life’s challenges. Whatever you are going through, whether it is depression, anxiety, relationship problems, family problems, separation or divorce, emotional difficulties or bereavement, there is hope. I have extensive experience counselling in the third sector as well as general counselling practise in a GP surgery. I offer weekly counselling sessions face-to-face and online via Skype and telephone.
01743 298282 
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Office is near:
Telford TF3
Offers online therapy
Photo of Lesley Perks, Counsellor in Telford, England
Lesley Perks
Counsellor, MBACP
Verified
Hi, I'm Lesley. I offer a professional, non-judgemental, and confidential service to meet your individual needs. I offer a free, absolutely no obligation, 30minute, initial consultation because research has shown that one of the most important parts of counselling is the relationship between you and your counsellor, so in the initial consultation you can see if I am the right counsellor for you. I work with a very diverse range of issues, including neurodiversity, and if something is causing you to worry or feel low, whatever it might be, we can see if counselling can help you. We work at your speed, short, medium or long term
01952 984247 
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Telford TF2
Offers online therapy
Photo of Michelle Ede Therapy in Telford, England
Michelle Ede Therapy
Verified
Have you ever suffered Trauma in your life, which has lead to you feeling unable to cope, feeling suicidal or self harming? Do you feel confused, ashamed, scared, anxiety ridden and depressed, unable to make decisions? Do your relationships suffer as a consequence? Do you wish you could move forward with your life positively and leave the past behind? I use EMDR Therapy to help individuals to deal with a variety of issues, including: PTSD, Depression, Stress, Panic attacks, Anxiety, Sexual and Domestic Abuse, Rape, Pain Management, Social Anxiety, Phobias, Trauma, Personality Disorder, Relationship breakdown and many other issues.
01952 984225 
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Telford TF1
Offers online therapy
Photo of EG Counselling, Counsellor in Telford, England
EG Counselling
Counsellor, MBACP
Verified
Are you struggling with anxiety, depression, having trouble sleeping and remaining focused on tasks? Or do you need to talk about a bereavement or a loss or is there something else on your mind? I am a qualified and experienced psychotherapist offering a safe, confidential space without any judgement. Whatever brings you to therapy, we can spend the time talking through this.
07505 122465 
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Telford TF1
Offers online therapy
Photo of Nigel Glaze, Psychotherapist in Telford, England
Nigel Glaze
Psychotherapist, MA, MUKCP
Verified
I am a registered and highly qualified psychotherapist with 30 years in both the NHS and private sector. I offer a protected space to talk about your problems and feelings, confidentially and in confidence. My process is to listen carefully to your concerns trying to fully understand and experience what it’s like in your shoes. I then consider how to you deal with negative thoughts and feelings you have. Sometimes in my work, in the endeavor to understand, I try to get to the heart of things. Listening carefully to your problems trying to find out what's causing the difficulties and then helping you to find solutions.
07447 214991 
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Telford TF8
Not accepting new clients
Photo of Nicole Hampton, Psychologist in Telford, England
Nicole Hampton
Psychologist, MSc, HCPC - Clin. Psych.
Verified
Do you feel like you are going around in circles, struggling to find solutions to recurrent difficulties or unhealthy patterns? Are you struggling to overcome a difficult life event or series of events from your past? Do you feel bogged down by day-to-day stressors, or demands in your work or home life? Do you feel particularly anxious or low in mood? Do you feel misunderstood or frustrated by your circumstances? Do you just want someone to listen to how you feel? Someone who will work with you to support you to understand the difficulties you are having and develop strategies to break free from the weight of the emotional baggage?
0121 312 1682 
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Telford TF2
Offers online therapy


See more therapy options for Telford

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Telford or for a Telford CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.