Domestic Abuse Counselling in Teddington
Counselling can help you make sense of things that are troubling you, support you to recognise your feelings and how they affect you, or simply be a place to process and reflect on difficult emotions, events, or decisions. Even if you have supportive friends and family, talking things through with someone who is there solely to hear you, support you and offer empathy can give you a new perspective and a different understanding of what you are feeling and why.
Counselling can help you make sense of things that are troubling you, support you to recognise your feelings and how they affect you, or simply be a place to process and reflect on difficult emotions, events, or decisions. Even if you have supportive friends and family, talking things through with someone who is there solely to hear you, support you and offer empathy can give you a new perspective and a different understanding of what you are feeling and why.
If you are feeling overwhelmed, stuck or struggling to cope, you don’t have to face it alone. I work with adults experiencing anxiety, depression, burnout, trauma and ADHD. Together, we’ll explore what is happening for you with curiosity and compassion, deepen your understanding of yourself, and discover new ways of responding to life’s challenges.
If you are feeling overwhelmed, stuck or struggling to cope, you don’t have to face it alone. I work with adults experiencing anxiety, depression, burnout, trauma and ADHD. Together, we’ll explore what is happening for you with curiosity and compassion, deepen your understanding of yourself, and discover new ways of responding to life’s challenges.
“We often find that the harder we try to get rid of emotions and thoughts, the stronger they become.” Hi, I’m Lauren. As an experienced counsellor, I consider it a great privilege to walk alongside my clients on their therapeutic journey where every client is unique and there is a new opportunity for learning and growth. When you say "a part of me feels this…. But another part of me feels that…” you have already embraced the idea of Internal Family Systems Therapy, which as an integrative psychotherapist I use amongst other therapeutic modalities such as CBT, Person Centred Therapy and Compassion Focused Therapy, to support you.
“We often find that the harder we try to get rid of emotions and thoughts, the stronger they become.” Hi, I’m Lauren. As an experienced counsellor, I consider it a great privilege to walk alongside my clients on their therapeutic journey where every client is unique and there is a new opportunity for learning and growth. When you say "a part of me feels this…. But another part of me feels that…” you have already embraced the idea of Internal Family Systems Therapy, which as an integrative psychotherapist I use amongst other therapeutic modalities such as CBT, Person Centred Therapy and Compassion Focused Therapy, to support you.
It can be really hard asking for help. It can be even harder to think about your own needs when you’re so used to caring for others. What if we’re seen as a failure for not being able to do it all on our own? It can make us feel stuck, trapped even, behind our own smiles and silence. But I see you and I hear you. Life doesn’t have to feel this way. A lot of my clients find it hard taking up space, who have built their lives on prioritising the needs and feelings of others, leading them struggling to identify let alone ask for what they want.
It can be really hard asking for help. It can be even harder to think about your own needs when you’re so used to caring for others. What if we’re seen as a failure for not being able to do it all on our own? It can make us feel stuck, trapped even, behind our own smiles and silence. But I see you and I hear you. Life doesn’t have to feel this way. A lot of my clients find it hard taking up space, who have built their lives on prioritising the needs and feelings of others, leading them struggling to identify let alone ask for what they want.
I don't believe that there is one method of psychotherapy that suits everyone. I believe in adapting my way of working for each client I meet. You may feel that you want to work short-term on a specific aspect of your life. You may feel that you want to take time to look back on your early life experiences or you may not know where to start or where you are going. Whatever your situation is, I will do my best to see the world as you do and, where possible, offer you an alternative perspective. I believe the same is true for children and using sand tray and art materials I allow children to process their emotions through play.
I don't believe that there is one method of psychotherapy that suits everyone. I believe in adapting my way of working for each client I meet. You may feel that you want to work short-term on a specific aspect of your life. You may feel that you want to take time to look back on your early life experiences or you may not know where to start or where you are going. Whatever your situation is, I will do my best to see the world as you do and, where possible, offer you an alternative perspective. I believe the same is true for children and using sand tray and art materials I allow children to process their emotions through play.
Often people find that painful experiences and relationships in their past mean that things in the present can be complicated and sometimes hard to bear. They affect how we feel about ourselves, how we feel about the world and how we relate to other people we encounter. If we work together we’ll explore what brought you to therapy now and think together about where the difficulties in your present might have come from. I will listen very carefully to you in order to appreciate what you are feeling so that we can begin to see how you might find a greater freedom in your life.
Often people find that painful experiences and relationships in their past mean that things in the present can be complicated and sometimes hard to bear. They affect how we feel about ourselves, how we feel about the world and how we relate to other people we encounter. If we work together we’ll explore what brought you to therapy now and think together about where the difficulties in your present might have come from. I will listen very carefully to you in order to appreciate what you are feeling so that we can begin to see how you might find a greater freedom in your life.
Whatever your reasons for seeking therapy, I will offer a safe, non-judgemental space, where we can explore the difficulties you are facing. I am calm, warm and open, with a deep respect for your uniquness and individuality. My aim is to build a trusting relationship with you, to help you find the peace, change or growth you seek.
Whatever your reasons for seeking therapy, I will offer a safe, non-judgemental space, where we can explore the difficulties you are facing. I am calm, warm and open, with a deep respect for your uniquness and individuality. My aim is to build a trusting relationship with you, to help you find the peace, change or growth you seek.
My first training in therapy was ‘Person Centred’. This therapy places emphasis on providing a safe, empathic, non-judgemental space to discuss whatever is troubling you. I have come to specialise in Trauma and Complex PTSD (post traumatic stress disorder). EMDR is clinically proven to heal all kinds of traumatic experiences. More recently, I have begun to incorporate Internal Family Systems (IFS) theory into my practice as it helps to identify different parts of ourselves that can sometimes be in conflict.
My first training in therapy was ‘Person Centred’. This therapy places emphasis on providing a safe, empathic, non-judgemental space to discuss whatever is troubling you. I have come to specialise in Trauma and Complex PTSD (post traumatic stress disorder). EMDR is clinically proven to heal all kinds of traumatic experiences. More recently, I have begun to incorporate Internal Family Systems (IFS) theory into my practice as it helps to identify different parts of ourselves that can sometimes be in conflict.
My name is Ishpal and I am a Senior Counselling Psychologist and I offer individual and couple therapy. I have specialist experience in sexual health and HIV, as well as other long term health conditions, and sexual difficulties, depression and anxiety. I am an anti-racist psychologist and an active ally of the LGBTQ+ communities. I offer psychological therapy for individuals and couples and I work using an integrative approach, drawing on a number of theories, including: humanistic, psychodynamic, cognitive behavioural, narrative, and psychosexual therapies.
My name is Ishpal and I am a Senior Counselling Psychologist and I offer individual and couple therapy. I have specialist experience in sexual health and HIV, as well as other long term health conditions, and sexual difficulties, depression and anxiety. I am an anti-racist psychologist and an active ally of the LGBTQ+ communities. I offer psychological therapy for individuals and couples and I work using an integrative approach, drawing on a number of theories, including: humanistic, psychodynamic, cognitive behavioural, narrative, and psychosexual therapies.
I became a therapist after facing challenges in my own childhood, which showed me how transformative understanding and support can be. Over the years, I’ve worked with people experiencing grief, loss, adoption-related experiences, and ongoing stress.
Painful or distressing memories and thoughts sometimes keep returning, no matter how hard we try to avoid or manage them. Putting others first, struggling to say no, or pushing yourself to keep going can feel familiar. These coping strategies helped at the time, but over the years they can become exhausting or feel like the new “normal.”
I became a therapist after facing challenges in my own childhood, which showed me how transformative understanding and support can be. Over the years, I’ve worked with people experiencing grief, loss, adoption-related experiences, and ongoing stress.
Painful or distressing memories and thoughts sometimes keep returning, no matter how hard we try to avoid or manage them. Putting others first, struggling to say no, or pushing yourself to keep going can feel familiar. These coping strategies helped at the time, but over the years they can become exhausting or feel like the new “normal.”
Everyone experiences a wide range of feelings in life. You may be experiencing difficulties at home, work, college or university, with relationships, health and other life struggles. You may have reached a point in life where you need more than a friendly ear and I appreciate that seeing a counsellor can seem overwhelming. My aim is to provide a professional, but warm, confidential non-judgemental, caring, safe environment where you and I can explore your difficulties together. I place a lot of emphasis on our relationship, with us getting to know each-other and working collaboratively to improve your wellbeing.
Everyone experiences a wide range of feelings in life. You may be experiencing difficulties at home, work, college or university, with relationships, health and other life struggles. You may have reached a point in life where you need more than a friendly ear and I appreciate that seeing a counsellor can seem overwhelming. My aim is to provide a professional, but warm, confidential non-judgemental, caring, safe environment where you and I can explore your difficulties together. I place a lot of emphasis on our relationship, with us getting to know each-other and working collaboratively to improve your wellbeing.
I work with a variety of emotional issues including anxiety, depression, low self-esteem, stress, sexual abuse, bereavement, life transitions and relationship issues.
Gestalt therapy can be very helpful at times of personal difficulty, providing valuable support and space to explore difficult feelings. Therapy can shed light on patterns in relationships and help you to work on making changes in your life. I have specialist training in personal and emotional difficulties due to domestic or sexual violence.
I work with a variety of emotional issues including anxiety, depression, low self-esteem, stress, sexual abuse, bereavement, life transitions and relationship issues.
Gestalt therapy can be very helpful at times of personal difficulty, providing valuable support and space to explore difficult feelings. Therapy can shed light on patterns in relationships and help you to work on making changes in your life. I have specialist training in personal and emotional difficulties due to domestic or sexual violence.
Free online course for Anxiety available via my website.
I am a BABCP accredited Cognitive Behavioural Therapist (CBT) and Supervisor with over 10 years of experience working in Psychology. Alongside my practice, I work as a CBT Tutor at the London CBT training centre, and with SABP Education department. I work collaboratively with my clients using evidence-based methods to help them understand how unhelpful ways of thinking and behaving may be contributing and maintaining their difficulties.
Free online course for Anxiety available via my website.
I am a BABCP accredited Cognitive Behavioural Therapist (CBT) and Supervisor with over 10 years of experience working in Psychology. Alongside my practice, I work as a CBT Tutor at the London CBT training centre, and with SABP Education department. I work collaboratively with my clients using evidence-based methods to help them understand how unhelpful ways of thinking and behaving may be contributing and maintaining their difficulties.
I hold a Doctorate in Clinical Psychology from Oxford University. I have experience of working with individuals, couples, families, adults, older adults, children and adolescents and people with learning disabilities, within a wide range of NHS health care settings. I specialise in working with couples and also supporting people who have long-term physical health problems such as diabetes, chronic pain and chronic fatigue. I wrote my doctoral thesis on adolescents’ experiences of going to boarding school and have an interest in the impact of boarding school on psychological wellbeing.
I hold a Doctorate in Clinical Psychology from Oxford University. I have experience of working with individuals, couples, families, adults, older adults, children and adolescents and people with learning disabilities, within a wide range of NHS health care settings. I specialise in working with couples and also supporting people who have long-term physical health problems such as diabetes, chronic pain and chronic fatigue. I wrote my doctoral thesis on adolescents’ experiences of going to boarding school and have an interest in the impact of boarding school on psychological wellbeing.
I enjoy working with clients who want to understand what is making them feel unhappy/anxious/low/stuck and exploring how this links to their past and can be challenged in the now. I see therapy as shedding light on life events and areas of difficulty and gradually opening more doors and windows to new experiences whilst supporting the client in their growing autonomy, self-awareness and motivation to update their unhelpful and/or archaic beliefs.
I enjoy working with clients who want to understand what is making them feel unhappy/anxious/low/stuck and exploring how this links to their past and can be challenged in the now. I see therapy as shedding light on life events and areas of difficulty and gradually opening more doors and windows to new experiences whilst supporting the client in their growing autonomy, self-awareness and motivation to update their unhelpful and/or archaic beliefs.
I work with professional people, either couples or individuals who are struggling in their relationships.
I help them move forward by developing insight into their difficulties, and then unblocking the obstacles to change.
I work with professional people, either couples or individuals who are struggling in their relationships.
I help them move forward by developing insight into their difficulties, and then unblocking the obstacles to change.
It takes courage to reach out and ask for support when you're feeling low. I offer a safe, non-judgemental space to reflect on your personal experiences, develop self-awareness and make the changes you are looking for to obtain a more fulfilling life.
Whether you are in a transitional period of life, such as considering a career change, retirement, empty nesting, coming to terms with the loss of a loved one, trying to re-discover yourself after a relationship break down, navigating life as a single parent, or maybe you are feeling stuck and want to make some changes. Whatever your circumstance, I am here for support and guidance.
It takes courage to reach out and ask for support when you're feeling low. I offer a safe, non-judgemental space to reflect on your personal experiences, develop self-awareness and make the changes you are looking for to obtain a more fulfilling life.
Whether you are in a transitional period of life, such as considering a career change, retirement, empty nesting, coming to terms with the loss of a loved one, trying to re-discover yourself after a relationship break down, navigating life as a single parent, or maybe you are feeling stuck and want to make some changes. Whatever your circumstance, I am here for support and guidance.
Hi, my name is Bethany Clews. I am a qualified Psychotherapist and Counsellor with a First-Class BA (Hons) Integrative Relational Counselling Degree. I am experienced in working with clients on a wide range of topics, including anxiety, ADHD, depression, family issues, disability, emotional regulation, low self-esteem, loss, neurodiversity, relationship problems, trauma and other psychological difficulties. In addition to my private practice, I work as a psychotherapist for Off The Record and I have three years of experience as an in-house Psychotherapist in a busy NHS GP practice.
Hi, my name is Bethany Clews. I am a qualified Psychotherapist and Counsellor with a First-Class BA (Hons) Integrative Relational Counselling Degree. I am experienced in working with clients on a wide range of topics, including anxiety, ADHD, depression, family issues, disability, emotional regulation, low self-esteem, loss, neurodiversity, relationship problems, trauma and other psychological difficulties. In addition to my private practice, I work as a psychotherapist for Off The Record and I have three years of experience as an in-house Psychotherapist in a busy NHS GP practice.
I am specifically trained, at Masters level, to work therapeutically with children, young people, and families as a counsellor and psychotherapist. I am also a qualified teacher with experience of working with children who have been diagnosed, and or who identify as neurodiverse. In addition to my private practice, I work as a school counsellor and I volunteer in a Youth Counselling Service. My therapeutic approach is integrative, meaning I use the ideas and strategies from a range of therapeutic models, matching the best approach suited specifically to you or your child’s needs.
I am specifically trained, at Masters level, to work therapeutically with children, young people, and families as a counsellor and psychotherapist. I am also a qualified teacher with experience of working with children who have been diagnosed, and or who identify as neurodiverse. In addition to my private practice, I work as a school counsellor and I volunteer in a Youth Counselling Service. My therapeutic approach is integrative, meaning I use the ideas and strategies from a range of therapeutic models, matching the best approach suited specifically to you or your child’s needs.
Hello, I am Aldona. You are here so maybe it means you are thinking about counselling or psychotherapy. Investing in mental health is as important as physical. Anybody can benefit from therapy no matter what age or gender you are. It can be very rewarding because it helps you be the person you want to be. In these times of uncertainty, uneasy economic and political situation; isolation, bereavement and also historic emotional issues could be experienced more frequently and intensively. Difficulties experienced for a prolonged time can lead to somatic problems. “A good life is a process, not a state of being" (Carl Rogers)
Hello, I am Aldona. You are here so maybe it means you are thinking about counselling or psychotherapy. Investing in mental health is as important as physical. Anybody can benefit from therapy no matter what age or gender you are. It can be very rewarding because it helps you be the person you want to be. In these times of uncertainty, uneasy economic and political situation; isolation, bereavement and also historic emotional issues could be experienced more frequently and intensively. Difficulties experienced for a prolonged time can lead to somatic problems. “A good life is a process, not a state of being" (Carl Rogers)
Nearby Domestic Abuse Counsellors Searches for Teddington
- East Molesey
- Esher
- Feltham
- Hampton
- Hounslow
- Isleworth
- Kingston upon Thames
- Richmond
- Sunbury-on-Thames
- Surbiton
- Thames Ditton
- Twickenham
Domestic Abuse Counsellors
What are the most effective ways to recover from domestic abuse?
Leaving an abusive relationship requires tremendous courage, so survivors in treatment should recognise that they have already completed the most important step. Still, the trauma of physical or emotional abuse can be difficult to process and overcome. Therapy can help survivors process trauma, grief, and difficult emotions, treat relevant mental health symptoms, and create a new framework for boundaries and relationships in the future. For some, support groups can also be an invaluable outlet for healing.
When should an individual seek help for domestic abuse?
Victims of intimate partner violence should seek help immediately. It can take substantial time, planning, energy, and courage to leave an abusive relationship, but starting the process—by seeking therapy, calling the domestic violence hotline, or simply confiding in a loved one—will help them get there. Those who have left abusive relationships but haven’t sought treatment can also greatly benefit from therapy to process and heal from the experience.
What are the consequences of staying in an abusive relationship?
Remaining in an abusive relationship has serious repercussions. In addition to the ongoing threat of physical danger and emotional abuse, research shows that intimate partner violence is associated with a range of mental health disorders including depression, post-traumatic stress disorder, anxiety, and substance abuse. Therefore it’s important for individuals in an abusive relationship to seek help as soon as possible.
How can you get domestic abuse treatment for someone else?
It can be very complicated to identify and leave an abusive relationship; barriers include the threat of violence, financial instability, and family pressures. Those concerned about a loved one in an abusive relationship should talk to them about the situation, provide them with resources such as the domestic violence hotline, and introduce the idea of seeing a therapist due to their concern for the person’s safety and well-being.