Anger Management Counselling in Teddington
Welcome. You've taken the first step. I believe the genuinely supportive presence of another is invaluable; particularly one who is removed from our everyday life, and thus can listen with a completely open attitude. It feels particularly good to be received in this way; our guard can finally drop and in so doing we learn new things about ourselves. There's no deeper way to self-understanding than this. We change to the degree to which we can, unflinchingly, look at ourselves in this way. My aim is to facilitate this process by helping to provide such a space.
Welcome. You've taken the first step. I believe the genuinely supportive presence of another is invaluable; particularly one who is removed from our everyday life, and thus can listen with a completely open attitude. It feels particularly good to be received in this way; our guard can finally drop and in so doing we learn new things about ourselves. There's no deeper way to self-understanding than this. We change to the degree to which we can, unflinchingly, look at ourselves in this way. My aim is to facilitate this process by helping to provide such a space.
As a UKCP accredited and BACP Registered integrative therapist, I work with a wide range of issues. If you’re feeling disconnected or stuck in unhelpful patterns, I’m here to help you find your way back to your centre of gravity. Clients often choose me when they want to work deeply on challenging relationships, anxiety, trauma or burnout. I come from a North East working class family blighted by anxiety and intergenerational trauma. This led to my own therapy journey and to leaving my 17-year senior corporate career to retrain as the therapist I had needed in those times.
As a UKCP accredited and BACP Registered integrative therapist, I work with a wide range of issues. If you’re feeling disconnected or stuck in unhelpful patterns, I’m here to help you find your way back to your centre of gravity. Clients often choose me when they want to work deeply on challenging relationships, anxiety, trauma or burnout. I come from a North East working class family blighted by anxiety and intergenerational trauma. This led to my own therapy journey and to leaving my 17-year senior corporate career to retrain as the therapist I had needed in those times.
These might be anxiety, self-harm, depression & anger amongst many which are difficult to experience & maybe covering more painful emotions associated with traumatic experiences.
“We often find that the harder we try to get rid of emotions and thoughts, the stronger they become.” Hi, I’m Lauren. As an experienced counsellor, I consider it a great privilege to walk alongside my clients on their therapeutic journey where every client is unique and there is a new opportunity for learning and growth. When you say "a part of me feels this…. But another part of me feels that…” you have already embraced the idea of Internal Family Systems Therapy, which as an integrative psychotherapist I use amongst other therapeutic modalities such as CBT, Person Centred Therapy and Compassion Focused Therapy, to support you.
These might be anxiety, self-harm, depression & anger amongst many which are difficult to experience & maybe covering more painful emotions associated with traumatic experiences.
“We often find that the harder we try to get rid of emotions and thoughts, the stronger they become.” Hi, I’m Lauren. As an experienced counsellor, I consider it a great privilege to walk alongside my clients on their therapeutic journey where every client is unique and there is a new opportunity for learning and growth. When you say "a part of me feels this…. But another part of me feels that…” you have already embraced the idea of Internal Family Systems Therapy, which as an integrative psychotherapist I use amongst other therapeutic modalities such as CBT, Person Centred Therapy and Compassion Focused Therapy, to support you.
Seeking a therapist who understands your unique challenges? Wanting to challenge negative thoughts and boost self-worth? Looking to set healthy boundaries? Eager to learn new coping strategies? Ready to engage in self-reflection and personal growth? If any of these resonate. Please call Lucy on the number above.
Seeking a therapist who understands your unique challenges? Wanting to challenge negative thoughts and boost self-worth? Looking to set healthy boundaries? Eager to learn new coping strategies? Ready to engage in self-reflection and personal growth? If any of these resonate. Please call Lucy on the number above.
It can be really hard asking for help. It can be even harder to think about your own needs when you’re so used to caring for others. What if we’re seen as a failure for not being able to do it all on our own? It can make us feel stuck, trapped even, behind our own smiles and silence. But I see you and I hear you. Life doesn’t have to feel this way. A lot of my clients find it hard taking up space, who have built their lives on prioritising the needs and feelings of others, leading them struggling to identify let alone ask for what they want.
It can be really hard asking for help. It can be even harder to think about your own needs when you’re so used to caring for others. What if we’re seen as a failure for not being able to do it all on our own? It can make us feel stuck, trapped even, behind our own smiles and silence. But I see you and I hear you. Life doesn’t have to feel this way. A lot of my clients find it hard taking up space, who have built their lives on prioritising the needs and feelings of others, leading them struggling to identify let alone ask for what they want.
I have extensive training including a Master's in Psychodynamic Psychotherapy. My own experiences relating to family dynamics, a career in the mental health sector, motherhood, relationships and loss are reflected and undoubtedly beneficial in the way I work. Professionally, I have a breadth of counselling experience working with adolescents and adults who have sought therapy while grappling with a range of challenges impacting their lives including those grappling with fame and fortune.
I have also worked extensively with family carers who can, for example, feel isolated, depressed, stressed, anxious, resentful or angry.
I have extensive training including a Master's in Psychodynamic Psychotherapy. My own experiences relating to family dynamics, a career in the mental health sector, motherhood, relationships and loss are reflected and undoubtedly beneficial in the way I work. Professionally, I have a breadth of counselling experience working with adolescents and adults who have sought therapy while grappling with a range of challenges impacting their lives including those grappling with fame and fortune.
I have also worked extensively with family carers who can, for example, feel isolated, depressed, stressed, anxious, resentful or angry.
My first training in therapy was ‘Person Centred’. This therapy places emphasis on providing a safe, empathic, non-judgemental space to discuss whatever is troubling you. I have come to specialise in Trauma and Complex PTSD (post traumatic stress disorder). EMDR is clinically proven to heal all kinds of traumatic experiences. More recently, I have begun to incorporate Internal Family Systems (IFS) theory into my practice as it helps to identify different parts of ourselves that can sometimes be in conflict.
My first training in therapy was ‘Person Centred’. This therapy places emphasis on providing a safe, empathic, non-judgemental space to discuss whatever is troubling you. I have come to specialise in Trauma and Complex PTSD (post traumatic stress disorder). EMDR is clinically proven to heal all kinds of traumatic experiences. More recently, I have begun to incorporate Internal Family Systems (IFS) theory into my practice as it helps to identify different parts of ourselves that can sometimes be in conflict.
talkintherapy.com - As a UK qualified CBT therapist, my passion lies in helping individuals achieve their best selves by prioritising their wellbeing and mental health. I am highly skilled in working with anxiety, depression, and many other mental health issues, and I approach each case with a distinct perspective, understanding that every individual's story and healing journey is unique. If you're looking for a therapist who is caring, compassionate, and committed to helping you achieve your goals, then look no further. I would be honoured to work with you on your journey towards healing and growth.
talkintherapy.com - As a UK qualified CBT therapist, my passion lies in helping individuals achieve their best selves by prioritising their wellbeing and mental health. I am highly skilled in working with anxiety, depression, and many other mental health issues, and I approach each case with a distinct perspective, understanding that every individual's story and healing journey is unique. If you're looking for a therapist who is caring, compassionate, and committed to helping you achieve your goals, then look no further. I would be honoured to work with you on your journey towards healing and growth.
Whatever is going on for you right now is important which is why you may need someone who can support, validate and hear you. You may be feeling anxious, depressed or stuck. You can learn some practical strategies immediately to support you while we work out and start to resolve what is causing you to feel that way. Our sessions will be based on what works best for you, drawing on different approaches to meet your needs: e.g. psychodynamic therapy for behaviours rooted in the past; CBT skills to unpack faulty thought patterns; humanistic to work on your identity and sense of fulfilment.
Whatever is going on for you right now is important which is why you may need someone who can support, validate and hear you. You may be feeling anxious, depressed or stuck. You can learn some practical strategies immediately to support you while we work out and start to resolve what is causing you to feel that way. Our sessions will be based on what works best for you, drawing on different approaches to meet your needs: e.g. psychodynamic therapy for behaviours rooted in the past; CBT skills to unpack faulty thought patterns; humanistic to work on your identity and sense of fulfilment.
I am specifically trained to work with children, adolescents, families and adults. I use an integrative approach that includes traditional talking therapy in combination with creative imagination through visualisations, breath work, dreams, art and play.
Underpinning my practice is the belief that we are made up of mind, body and soul. Our essential qualities can be covered over by the stress of life and our environment. Our work is to reveal the soul nature underneath and find ways to heal and nourish the true self.
I am specifically trained to work with children, adolescents, families and adults. I use an integrative approach that includes traditional talking therapy in combination with creative imagination through visualisations, breath work, dreams, art and play.
Underpinning my practice is the belief that we are made up of mind, body and soul. Our essential qualities can be covered over by the stress of life and our environment. Our work is to reveal the soul nature underneath and find ways to heal and nourish the true self.
While there are many different approaches to psychotherapy and counselling, I work principally within the psychoanalytic tradition, a key part of which is to work in collaboration with clients to try to understand the unconscious origins of difficulties affecting our lives in the present. The aim is not to give advice, but rather to support people who have reached a point in their lives where they feel themselves to be facing difficult, sometimes confusing feelings and states of mind, to offer a reliable place to come and be listened to, without fear of being judged, criticised or told what to do.
While there are many different approaches to psychotherapy and counselling, I work principally within the psychoanalytic tradition, a key part of which is to work in collaboration with clients to try to understand the unconscious origins of difficulties affecting our lives in the present. The aim is not to give advice, but rather to support people who have reached a point in their lives where they feel themselves to be facing difficult, sometimes confusing feelings and states of mind, to offer a reliable place to come and be listened to, without fear of being judged, criticised or told what to do.
Free online course for Anxiety available via my website.
I am a BABCP accredited Cognitive Behavioural Therapist (CBT) and Supervisor with over 10 years of experience working in Psychology. Alongside my practice, I work as a CBT Tutor at the London CBT training centre, and with SABP Education department. I work collaboratively with my clients using evidence-based methods to help them understand how unhelpful ways of thinking and behaving may be contributing and maintaining their difficulties.
Free online course for Anxiety available via my website.
I am a BABCP accredited Cognitive Behavioural Therapist (CBT) and Supervisor with over 10 years of experience working in Psychology. Alongside my practice, I work as a CBT Tutor at the London CBT training centre, and with SABP Education department. I work collaboratively with my clients using evidence-based methods to help them understand how unhelpful ways of thinking and behaving may be contributing and maintaining their difficulties.
Thank you for visiting my page, perhaps you are struggling with relationships, overwhelmed with family commitments or work-related stress. You may be suffering from feelings of anxiety, low, depressive moods and a lack of joy and motivation. I am trained in multiple psychological modalities and adapt my approach to suit your needs. Please feel free to get in touch for a free 15-minute consultation, I would be happy to talk through how I work, and how I can help you through this difficult period.
I am also offering clinical supervision to counsellors and therapists.
Thank you for visiting my page, perhaps you are struggling with relationships, overwhelmed with family commitments or work-related stress. You may be suffering from feelings of anxiety, low, depressive moods and a lack of joy and motivation. I am trained in multiple psychological modalities and adapt my approach to suit your needs. Please feel free to get in touch for a free 15-minute consultation, I would be happy to talk through how I work, and how I can help you through this difficult period.
I am also offering clinical supervision to counsellors and therapists.
I work with individuals, couples, families and young people aged 10 - 18. If you, you and your partner, your family or your teenager(s) feel stuck it can be difficult to navigate the issues causing this. Counselling can help open a conversation that will benefit the situation you find yourself/-selves in. Couple counselling may involve finding a joint focus in order to reach a goal that feels safe for both partners; sometimes couple counselling will result in separation work. Young people come with many issues that are important to them and must not be dismissed; this includes anxiety, panic, identity, loss and relationships.
I work with individuals, couples, families and young people aged 10 - 18. If you, you and your partner, your family or your teenager(s) feel stuck it can be difficult to navigate the issues causing this. Counselling can help open a conversation that will benefit the situation you find yourself/-selves in. Couple counselling may involve finding a joint focus in order to reach a goal that feels safe for both partners; sometimes couple counselling will result in separation work. Young people come with many issues that are important to them and must not be dismissed; this includes anxiety, panic, identity, loss and relationships.
I am an experienced and professionally qualified sex & relationship therapist, specialising in working with couples and individuals on restoring desire and intimacy, better communication, surviving affairs, sexual problems such as painful intercourse and ED, and compulsive sexual behavior (AKA sex addiction). I am a member of COSRT.
First sessions are free, without any obligation to continue, so you can check out you're comfortable working with me. I can usually see you within 48 hours and sometimes the same day. I work evenings, weekends, and daytimes. I offer in-person and online sessions.
I am an experienced and professionally qualified sex & relationship therapist, specialising in working with couples and individuals on restoring desire and intimacy, better communication, surviving affairs, sexual problems such as painful intercourse and ED, and compulsive sexual behavior (AKA sex addiction). I am a member of COSRT.
First sessions are free, without any obligation to continue, so you can check out you're comfortable working with me. I can usually see you within 48 hours and sometimes the same day. I work evenings, weekends, and daytimes. I offer in-person and online sessions.
I wonder if you have been feeling sad, stressed or anxious? Have these feelings been with you for a long time? Are you wondering when they will reappear? It’s like dreading what is around the corner and finding it hard to enjoy or feel good in the present. Other people look like they’re having fun but your world is a shade of grey. Things that you loved doing no longer give you happiness and it's hard to concentrate. At times it takes lots of energy to go out or spend time with people who care about you. Your confidence and ability to cope disappear as you become stuck and the people around you become as worn down as you feel.
I wonder if you have been feeling sad, stressed or anxious? Have these feelings been with you for a long time? Are you wondering when they will reappear? It’s like dreading what is around the corner and finding it hard to enjoy or feel good in the present. Other people look like they’re having fun but your world is a shade of grey. Things that you loved doing no longer give you happiness and it's hard to concentrate. At times it takes lots of energy to go out or spend time with people who care about you. Your confidence and ability to cope disappear as you become stuck and the people around you become as worn down as you feel.
I work with anxiety and depression, relationships, loss, abuse, betrayal, low self-esteem, anger, rejection sensitivity, or those who are stuck.
I am a qualified CBT and integrative therapist experienced working with anxiety, depression, generalised anxiety, shyness, phobia, health anxiety and OCD. I’m Neurodivergent aware. I’m flexible – I can give you the space to talk, or if you would rather not revisit painful memories, or require advice and techniques, there is plenty of useful work we can do.
I work with anxiety and depression, relationships, loss, abuse, betrayal, low self-esteem, anger, rejection sensitivity, or those who are stuck.
I am a qualified CBT and integrative therapist experienced working with anxiety, depression, generalised anxiety, shyness, phobia, health anxiety and OCD. I’m Neurodivergent aware. I’m flexible – I can give you the space to talk, or if you would rather not revisit painful memories, or require advice and techniques, there is plenty of useful work we can do.
Hello, I am a qualified and accredited psychotherapeutic counsellor. I support both individuals and couples with range of issues including abuse, anxiety, stress, communication problems, depression, relationship issues, self-confidence, trust and workplace issues. Clients I see come to counselling for many reasons, to give themselves the opportunity to explore, clarify, gain or increase awareness of difficulties they are experiencing and, or how they may want to change unhelpful patterns of thoughts, feelings or behaviours they are experiencing with a view to finding their new pathway to a more satisfying way of being in the world.
Hello, I am a qualified and accredited psychotherapeutic counsellor. I support both individuals and couples with range of issues including abuse, anxiety, stress, communication problems, depression, relationship issues, self-confidence, trust and workplace issues. Clients I see come to counselling for many reasons, to give themselves the opportunity to explore, clarify, gain or increase awareness of difficulties they are experiencing and, or how they may want to change unhelpful patterns of thoughts, feelings or behaviours they are experiencing with a view to finding their new pathway to a more satisfying way of being in the world.
I hold a Doctorate in Clinical Psychology from Oxford University. I have experience of working with individuals, couples, families, adults, older adults, children and adolescents and people with learning disabilities, within a wide range of NHS health care settings. I specialise in working with couples and also supporting people who have long-term physical health problems such as diabetes, chronic pain and chronic fatigue. I wrote my doctoral thesis on adolescents’ experiences of going to boarding school and have an interest in the impact of boarding school on psychological wellbeing.
I hold a Doctorate in Clinical Psychology from Oxford University. I have experience of working with individuals, couples, families, adults, older adults, children and adolescents and people with learning disabilities, within a wide range of NHS health care settings. I specialise in working with couples and also supporting people who have long-term physical health problems such as diabetes, chronic pain and chronic fatigue. I wrote my doctoral thesis on adolescents’ experiences of going to boarding school and have an interest in the impact of boarding school on psychological wellbeing.
If you are feeling disconnected and undermined by anxiety or distress, you are wise to be considering therapy. There is solid evidence that psychological treatment can help people move on when their own efforts are not enough. Psychotherapy is confidential, safe, and caring. As a clinical psychologist, I have been trained to work collaboratively with my clients to develop a shared way of thinking about their problems and how they can move forward. My practice is integrative, eclectic and client focused: no one therapy suits every person or every issue.
If you are feeling disconnected and undermined by anxiety or distress, you are wise to be considering therapy. There is solid evidence that psychological treatment can help people move on when their own efforts are not enough. Psychotherapy is confidential, safe, and caring. As a clinical psychologist, I have been trained to work collaboratively with my clients to develop a shared way of thinking about their problems and how they can move forward. My practice is integrative, eclectic and client focused: no one therapy suits every person or every issue.
Nearby Anger Management Counsellors Searches for Teddington
- East Molesey
- Esher
- Feltham
- Hampton
- Hampton Hill
- Isleworth
- Kingston upon Thames
- Richmond
- Sunbury-on-Thames
- Surbiton
- Thames Ditton
- Twickenham
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.