Anger Management Counselling in Taunton
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy. The framework my approach is built on is REBT, yet as each of us are different, I integrate the other therapies to suit each individual. Some clients benefit more from rationalising thoughts and beliefs, while some need help getting over the past, and some need help with moving forward. I work with my clients to address issues, create and reach goals, and to help them make the most of everyday life, without the struggles.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy. The framework my approach is built on is REBT, yet as each of us are different, I integrate the other therapies to suit each individual. Some clients benefit more from rationalising thoughts and beliefs, while some need help getting over the past, and some need help with moving forward. I work with my clients to address issues, create and reach goals, and to help them make the most of everyday life, without the struggles.
As a psychologist, I understand that life can bring many and varied struggles. It can be difficult to find solutions when all we are trying to do is get through the day. We may worry that our problems are either too great, or too small, and so we silently keep on pushing through without giving ourselves the grace to seek expert help. We may find it challenging to reach out, simply believing we should be able to cope.
This is one of the reasons I became a psychologist, to support those who maybe silently struggling: To offer that protected, compassionate space where you can feel heard and validated.
As a psychologist, I understand that life can bring many and varied struggles. It can be difficult to find solutions when all we are trying to do is get through the day. We may worry that our problems are either too great, or too small, and so we silently keep on pushing through without giving ourselves the grace to seek expert help. We may find it challenging to reach out, simply believing we should be able to cope.
This is one of the reasons I became a psychologist, to support those who maybe silently struggling: To offer that protected, compassionate space where you can feel heard and validated.
I am a calm, approachable, empathic, and grounded counsellor with 8 years' experience. I have found that no matter who you are, what you have been through or are currently going through in life being genuinely heard and understood by someone else is a deeply healing process which often brings relief, calmness, and clarity. Wrestling with intense thoughts and feelings on your own can be utterly exhausting and can often leave you feeling stuck or going round in circles but having a safe and confidential space to share with a trusted professional can lead to surprising breakthroughs and a deeper understanding of yourself & your issues.
I am a calm, approachable, empathic, and grounded counsellor with 8 years' experience. I have found that no matter who you are, what you have been through or are currently going through in life being genuinely heard and understood by someone else is a deeply healing process which often brings relief, calmness, and clarity. Wrestling with intense thoughts and feelings on your own can be utterly exhausting and can often leave you feeling stuck or going round in circles but having a safe and confidential space to share with a trusted professional can lead to surprising breakthroughs and a deeper understanding of yourself & your issues.
My ideal clients—individuals, couples, and families—often feel stuck, weighed down by anxiety, low mood, or relationship challenges. They carry unresolved pain or struggle with life’s difficulties, seeking more than coping—they want clarity and renewed purpose. I help make sense of this stuckness by exploring the parts of self and relationships that are frozen or trapped. Through supportive yet challenging therapy, I guide clients to build insight, break free from old patterns, and create lasting positive change at their own pace.
My ideal clients—individuals, couples, and families—often feel stuck, weighed down by anxiety, low mood, or relationship challenges. They carry unresolved pain or struggle with life’s difficulties, seeking more than coping—they want clarity and renewed purpose. I help make sense of this stuckness by exploring the parts of self and relationships that are frozen or trapped. Through supportive yet challenging therapy, I guide clients to build insight, break free from old patterns, and create lasting positive change at their own pace.
I am an accredited Cognitive Behavioural Therapist, with years of experience supporting and working with clients with mental health difficulties in both community and inpatient settings. I specialise in Cognitive Behavioural Therapy (CBT), delivering evidence-based psychological support adapted to each client to ensure support is offered for them to achieve their therapeutic goals.
I am devoted to delivering evidence-based support through thoughtful, compassionate, and tailored treatment for each client, creating a safe space in supporting them on their recovery journey. I am in accordance with BABCP and receive supervision.
I am an accredited Cognitive Behavioural Therapist, with years of experience supporting and working with clients with mental health difficulties in both community and inpatient settings. I specialise in Cognitive Behavioural Therapy (CBT), delivering evidence-based psychological support adapted to each client to ensure support is offered for them to achieve their therapeutic goals.
I am devoted to delivering evidence-based support through thoughtful, compassionate, and tailored treatment for each client, creating a safe space in supporting them on their recovery journey. I am in accordance with BABCP and receive supervision.
I believe, Life has its own difficulties and sometimes navigating these problems and finding ways of coping on your own can be quite challenging. I am committed to work on alleviating emotional, psychological pain and suffering of individuals. Through a non-judgmental, supportive, compassionate therapeutic relationship, I am a good listener and by using integrative therapy as well as CBT model, work with clients to narrow down challenging problems into tangible steps of change and empowerment.
I believe, Life has its own difficulties and sometimes navigating these problems and finding ways of coping on your own can be quite challenging. I am committed to work on alleviating emotional, psychological pain and suffering of individuals. Through a non-judgmental, supportive, compassionate therapeutic relationship, I am a good listener and by using integrative therapy as well as CBT model, work with clients to narrow down challenging problems into tangible steps of change and empowerment.
Hello and a warm welcome. I am interested to hear what brings you to counselling. I will offer you a safe space to share your story and to feel listen to. A space where you feel able to say how it is and you feel understood without being judged. I will be genuine and together we can work through things you wish to address. I believe in humans' abilities to change, to grow and to heal and I feel positive that counselling can facilitate this.
Hello and a warm welcome. I am interested to hear what brings you to counselling. I will offer you a safe space to share your story and to feel listen to. A space where you feel able to say how it is and you feel understood without being judged. I will be genuine and together we can work through things you wish to address. I believe in humans' abilities to change, to grow and to heal and I feel positive that counselling can facilitate this.
Hello, I'm Emma. I work with adults and young people aged 12+.
I offer a warm, steady, and non‑judgemental environment where you can gently explore your experiences at your own pace. My foundation is in Transactional Analysis, but I draw from a range of therapeutic approaches so that our work together feels personal, flexible, and shaped around what you need most.
At the heart of my practice is the belief that everyone deserves a space where they can feel truly heard, understood, and accepted just as they are. My aim is for you to feel valued, empowering you to make positive changes throughout your counselling journey.
Hello, I'm Emma. I work with adults and young people aged 12+.
I offer a warm, steady, and non‑judgemental environment where you can gently explore your experiences at your own pace. My foundation is in Transactional Analysis, but I draw from a range of therapeutic approaches so that our work together feels personal, flexible, and shaped around what you need most.
At the heart of my practice is the belief that everyone deserves a space where they can feel truly heard, understood, and accepted just as they are. My aim is for you to feel valued, empowering you to make positive changes throughout your counselling journey.
Alex offers CBT for all anxiety disorders, depression, addictions, work related stress all following NICE recommended treatments. He also offers Dependency and behavioural change consultancy.
Alex offers CBT for all anxiety disorders, depression, addictions, work related stress all following NICE recommended treatments. He also offers Dependency and behavioural change consultancy.
Life can often feel challenging and even overwhelming at times. The therapeutic relationship between therapist and client, once formed is a safe, warm, non judgmental space that will allow the client to explore their worries and make sense of your feelings.
Life can often feel challenging and even overwhelming at times. The therapeutic relationship between therapist and client, once formed is a safe, warm, non judgmental space that will allow the client to explore their worries and make sense of your feelings.
Hi, I'm Christine - an experienced counsellor and EMDR therapist. My clients are usually looking for clarity about their lives, looking to experience feelings of peace and relief, and to develop a deeper sense of self-esteem and self-worth.
You may feel stuck, overwhelmed or disconnected. If you find yourself wondering “Why has this happened to me?” or “Why can’t I cope like everyone else?” Or perhaps you know exactly what’s going on, but feel unsure how to move forward, then I would like to help. I offer a warm, non-judgmental space to explore what’s happened to you and how it affects your life.
Hi, I'm Christine - an experienced counsellor and EMDR therapist. My clients are usually looking for clarity about their lives, looking to experience feelings of peace and relief, and to develop a deeper sense of self-esteem and self-worth.
You may feel stuck, overwhelmed or disconnected. If you find yourself wondering “Why has this happened to me?” or “Why can’t I cope like everyone else?” Or perhaps you know exactly what’s going on, but feel unsure how to move forward, then I would like to help. I offer a warm, non-judgmental space to explore what’s happened to you and how it affects your life.
I have completed training on anxiety, depression, OCD and phobias, PTSd and Complex PTSD, anger management play therapy for children.
Their can be many reasons why someone seeks counselling, which can affect our daily lives. These can include anxiety, depression, stress, low self esteem, PTSD & complex PTSD, OCD, phobias, grief & bereavement amongst many other's. You want to find solutions although may find this difficult to navigate yourself and need some support to find ways to tackle life's difficulties in a safe environment. You may have goals you want to work on to help find ways to manage possible symptoms, move on from past situations or to gain a new perspective and outlook on your life.
I have completed training on anxiety, depression, OCD and phobias, PTSd and Complex PTSD, anger management play therapy for children.
Their can be many reasons why someone seeks counselling, which can affect our daily lives. These can include anxiety, depression, stress, low self esteem, PTSD & complex PTSD, OCD, phobias, grief & bereavement amongst many other's. You want to find solutions although may find this difficult to navigate yourself and need some support to find ways to tackle life's difficulties in a safe environment. You may have goals you want to work on to help find ways to manage possible symptoms, move on from past situations or to gain a new perspective and outlook on your life.
I am a highly experienced Family and Systemic Psychotherapist who works with families, couples and individuals. Currently I am working on-line and also face to face in the Taunton area of Somerset. I specialise in both child-related issues such as depression, anxiety, autism, ADHD and also adult families where there are relationship issues, unresolved difficulties from the past or perhaps mental health difficulties. My work with couples is often when there is a desire to improve the relationship and rediscover some of the joy that may have been lost. I also enjoy working with children and adults individually.
I am a highly experienced Family and Systemic Psychotherapist who works with families, couples and individuals. Currently I am working on-line and also face to face in the Taunton area of Somerset. I specialise in both child-related issues such as depression, anxiety, autism, ADHD and also adult families where there are relationship issues, unresolved difficulties from the past or perhaps mental health difficulties. My work with couples is often when there is a desire to improve the relationship and rediscover some of the joy that may have been lost. I also enjoy working with children and adults individually.
Trauma can affect anyone, at anytime, and can leave us constantly overwhelmed by our emotions, often resulting in feeling lost, alone and hopeless. I offer gentle, compassionate trauma therapy in Taunton, Somerset and online across the UK, supporting you to feel safer, more grounded, and able to reconnect with yourself. I specialise in supporting adult survivors of childhood trauma and abuse and I understand the long term impacts of early years trauma and how this can affect relationships, self-esteem, trust and safety. Whatever happened as an adult or a child, I can help you find a way to move forward with hope and resilience.
Trauma can affect anyone, at anytime, and can leave us constantly overwhelmed by our emotions, often resulting in feeling lost, alone and hopeless. I offer gentle, compassionate trauma therapy in Taunton, Somerset and online across the UK, supporting you to feel safer, more grounded, and able to reconnect with yourself. I specialise in supporting adult survivors of childhood trauma and abuse and I understand the long term impacts of early years trauma and how this can affect relationships, self-esteem, trust and safety. Whatever happened as an adult or a child, I can help you find a way to move forward with hope and resilience.
Hello, I’m Jo — thank you for taking the time to visit my profile. Deciding to reach out for support can feel like a daunting step, but it's also an incredibly important one, and I’m glad you’re considering it. Finding a space where you feel safe, understood, and supported is essential when it comes to therapy. I work to provide exactly that — whether it’s in-person, over the phone, or via video — so you can access support in the way that feels right for you.
I’m trained in a range of counselling approaches, which means we can shape the therapy around your individual needs, rather than trying to fit you into a one-size-fits-all mod
Hello, I’m Jo — thank you for taking the time to visit my profile. Deciding to reach out for support can feel like a daunting step, but it's also an incredibly important one, and I’m glad you’re considering it. Finding a space where you feel safe, understood, and supported is essential when it comes to therapy. I work to provide exactly that — whether it’s in-person, over the phone, or via video — so you can access support in the way that feels right for you.
I’m trained in a range of counselling approaches, which means we can shape the therapy around your individual needs, rather than trying to fit you into a one-size-fits-all mod
My ideal client is one of complexity; I plan on to enrol onto a Doctorate becoming a counselling psychologist. I am a qualified counsellor and my knowledge base started 15 years ago when I fell ill. I have had an eventful life, including heart problems, strokes and many other issues. Through therapies, self help and determination I am happy with my life and I would love to share my knowledge. I have specialised in complex bereavement over the past 6 years seeing clients face to face and supporting them through the hard times. There is a need for more LGBT counsellors that understand and help.
My ideal client is one of complexity; I plan on to enrol onto a Doctorate becoming a counselling psychologist. I am a qualified counsellor and my knowledge base started 15 years ago when I fell ill. I have had an eventful life, including heart problems, strokes and many other issues. Through therapies, self help and determination I am happy with my life and I would love to share my knowledge. I have specialised in complex bereavement over the past 6 years seeing clients face to face and supporting them through the hard times. There is a need for more LGBT counsellors that understand and help.
My name is Lorna a qualified Counsellor Psychotherapist, fully certified in integrative Counselling. This simply means I can work in a wide variety ways using my knowledge in different approaches and modalities.
People seek out Counselling and therapy for a multitude of reasons, each important valid and worthy of addressing. If you are finding certain aspects of yourself, your life are difficult or overwhelming, I can offer you a confidential, non-judgmental, safe space in which we can explore and navigate different pathways that feel right for you.
My name is Lorna a qualified Counsellor Psychotherapist, fully certified in integrative Counselling. This simply means I can work in a wide variety ways using my knowledge in different approaches and modalities.
People seek out Counselling and therapy for a multitude of reasons, each important valid and worthy of addressing. If you are finding certain aspects of yourself, your life are difficult or overwhelming, I can offer you a confidential, non-judgmental, safe space in which we can explore and navigate different pathways that feel right for you.
Hi, I’m Rachel and I’ve been a practising counsellor since 2012. I offer a warm, empathic, confidential space for children, adolescents, adults, couples and families. I currently work as a school counsellor and within a private therapy setting.
Hi, I’m Rachel and I’ve been a practising counsellor since 2012. I offer a warm, empathic, confidential space for children, adolescents, adults, couples and families. I currently work as a school counsellor and within a private therapy setting.
I offer a straightforward and grounded approach to therapy and my practice is rooted in your present experience, working with what is actually going on in your life right now. My approach is humanistic, blending concepts taken from psychodynamic theory and Buddhism, or to put it another way - science and spirituality. I work with the mind and body, viewing them not as two separate competing entities, but as a flowing, cyclical, relational system, with each needing a unique type of care and attention which unfortunately is all too often missing from our modern lives both on an individual and societal level.
I offer a straightforward and grounded approach to therapy and my practice is rooted in your present experience, working with what is actually going on in your life right now. My approach is humanistic, blending concepts taken from psychodynamic theory and Buddhism, or to put it another way - science and spirituality. I work with the mind and body, viewing them not as two separate competing entities, but as a flowing, cyclical, relational system, with each needing a unique type of care and attention which unfortunately is all too often missing from our modern lives both on an individual and societal level.
Welcome.. I provide a safe, confidential, professional, non-judgemental space for you to explore ways to self-support, bring awareness, compassion and understanding to the areas of life that have become challenging, overwhelming or traumatic. Counselling offers a container where movement and change can occur, where it's possible to find freedom and clarification around the things that weigh us down. I will work with you to identify the strategies and patterns that may restrict you living a fuller life, discover how they were formed, for what reasons and will support you to find ways to evolve and progress where change is possible.
Welcome.. I provide a safe, confidential, professional, non-judgemental space for you to explore ways to self-support, bring awareness, compassion and understanding to the areas of life that have become challenging, overwhelming or traumatic. Counselling offers a container where movement and change can occur, where it's possible to find freedom and clarification around the things that weigh us down. I will work with you to identify the strategies and patterns that may restrict you living a fuller life, discover how they were formed, for what reasons and will support you to find ways to evolve and progress where change is possible.
See more therapy options for Taunton
Nearby Anger Management Counsellors Searches for Taunton
- Bridgwater
- Burnham-on-Sea
- Chard
- Cullompton
- Ilminster
- Langport
- Minehead
- Street
- Theale
- Tiverton
- Wedmore
- Wellington
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.