Acceptance and Commitment (ACT) Counselling in Taunton
As a psychologist, I understand that life can bring many and varied struggles. It can be difficult to find solutions when all we are trying to do is get through the day. We may worry that our problems are either too great, or too small, and so we silently keep on pushing through without giving ourselves the grace to seek expert help. We may find it challenging to reach out, simply believing we should be able to cope.
This is one of the reasons I became a psychologist, to support those who maybe silently struggling: To offer that protected, compassionate space where you can feel heard and validated.
As a psychologist, I understand that life can bring many and varied struggles. It can be difficult to find solutions when all we are trying to do is get through the day. We may worry that our problems are either too great, or too small, and so we silently keep on pushing through without giving ourselves the grace to seek expert help. We may find it challenging to reach out, simply believing we should be able to cope.
This is one of the reasons I became a psychologist, to support those who maybe silently struggling: To offer that protected, compassionate space where you can feel heard and validated.
Within this framework I draw on Humanistic therapy, ACT, CBT, Mindfulness, Internal Family Systems, Compassionate Inquiry and other evidence-based approaches.
My ideal client may have experienced trauma — something that touches most of us in different ways. I believe we learn and grow not only from our successes but also from our pain. Many clients come to me feeling the weight of post-traumatic stress; together, we work toward post-traumatic growth. While trauma is a common thread, I work with a wide range of presenting issues. My approach is to focus on the person, not just the problem, creating space for understanding, healing, and change.
Within this framework I draw on Humanistic therapy, ACT, CBT, Mindfulness, Internal Family Systems, Compassionate Inquiry and other evidence-based approaches.
My ideal client may have experienced trauma — something that touches most of us in different ways. I believe we learn and grow not only from our successes but also from our pain. Many clients come to me feeling the weight of post-traumatic stress; together, we work toward post-traumatic growth. While trauma is a common thread, I work with a wide range of presenting issues. My approach is to focus on the person, not just the problem, creating space for understanding, healing, and change.
Are you feeling stuck in constant doubt, fear or intrusive thoughts that just won’t let go? I work with individuals experiencing OCD and OCD-related difficulties, including contamination, responsibility, relationship, health, symmetry, scrupulosity, sexual orientation, paedophilia-related OCD, intrusive thoughts and 'Pure O' presentations. Many of the people I support feel OCD has taken over their life. They can feel frightened, ashamed or exhausted by compulsions that have taken over their confidence, relationships and ability to be present and enjoy everyday life. If that sounds familiar, you’re not alone and change is possible.
Are you feeling stuck in constant doubt, fear or intrusive thoughts that just won’t let go? I work with individuals experiencing OCD and OCD-related difficulties, including contamination, responsibility, relationship, health, symmetry, scrupulosity, sexual orientation, paedophilia-related OCD, intrusive thoughts and 'Pure O' presentations. Many of the people I support feel OCD has taken over their life. They can feel frightened, ashamed or exhausted by compulsions that have taken over their confidence, relationships and ability to be present and enjoy everyday life. If that sounds familiar, you’re not alone and change is possible.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy.
I offer a non-judgemental space to listen, understand and use a combination of therapies to enable you to live a more fulfilled and happy life. I do my best to put my clients at ease so together we can address any negative emotions that arise.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy.
I offer a non-judgemental space to listen, understand and use a combination of therapies to enable you to live a more fulfilled and happy life. I do my best to put my clients at ease so together we can address any negative emotions that arise.
Hello, I’m Jo — thank you for taking the time to visit my profile. Deciding to reach out for support can feel like a daunting step, but it's also an incredibly important one, and I’m glad you’re considering it. Finding a space where you feel safe, understood, and supported is essential when it comes to therapy. I work to provide exactly that — whether it’s in-person, over the phone, or via video — so you can access support in the way that feels right for you.
I’m trained in a range of counselling approaches, which means we can shape the therapy around your individual needs, rather than trying to fit you into a one-size-fits-all mod
Hello, I’m Jo — thank you for taking the time to visit my profile. Deciding to reach out for support can feel like a daunting step, but it's also an incredibly important one, and I’m glad you’re considering it. Finding a space where you feel safe, understood, and supported is essential when it comes to therapy. I work to provide exactly that — whether it’s in-person, over the phone, or via video — so you can access support in the way that feels right for you.
I’m trained in a range of counselling approaches, which means we can shape the therapy around your individual needs, rather than trying to fit you into a one-size-fits-all mod
As a Clinical & Educational Psychologist, I work with adults and children with a range of difficulties who want to improve their lives. Clients I see struggle with attachment trauma, anxiety, depression, physical symptoms and self-criticism. They often feel, anxious, drained, live with pain, gastro problems, phobias and/or PTSD,ADHD, or FND symptoms. Relationships are challenging, and trusting others to access help is a struggle. Through our work, we develop greater awareness of how they relate to others in intimate relationships, and the impact this has on their body and mind, which helps them relate to themselves differently too.
As a Clinical & Educational Psychologist, I work with adults and children with a range of difficulties who want to improve their lives. Clients I see struggle with attachment trauma, anxiety, depression, physical symptoms and self-criticism. They often feel, anxious, drained, live with pain, gastro problems, phobias and/or PTSD,ADHD, or FND symptoms. Relationships are challenging, and trusting others to access help is a struggle. Through our work, we develop greater awareness of how they relate to others in intimate relationships, and the impact this has on their body and mind, which helps them relate to themselves differently too.
As Co-Founder of The OCD Treatment Centre, I work with individuals experiencing OCD and OCD-related difficulties, including contamination, responsibility, relationship, health, symmetry and 'Pure O' presentations. Many people come to us feeling exhausted by years of doubt, fear and compulsions that have affected their confidence, relationships, family life and ability to enjoy everyday experiences. Through specialist OCD treatment, I help people better understand what is keeping them stuck, break free from OCD's grip and move towards lasting recovery and a more fulfilling life.
As Co-Founder of The OCD Treatment Centre, I work with individuals experiencing OCD and OCD-related difficulties, including contamination, responsibility, relationship, health, symmetry and 'Pure O' presentations. Many people come to us feeling exhausted by years of doubt, fear and compulsions that have affected their confidence, relationships, family life and ability to enjoy everyday experiences. Through specialist OCD treatment, I help people better understand what is keeping them stuck, break free from OCD's grip and move towards lasting recovery and a more fulfilling life.
My name is Lorna a qualified Counsellor Psychotherapist, fully certified in integrative Counselling. This simply means I can work in a wide variety ways using my knowledge in different approaches and modalities.
People seek out Counselling and therapy for a multitude of reasons, each important valid and worthy of addressing. If you are finding certain aspects of yourself, your life are difficult or overwhelming, I can offer you a confidential, non-judgmental, safe space in which we can explore and navigate different pathways that feel right for you.
My name is Lorna a qualified Counsellor Psychotherapist, fully certified in integrative Counselling. This simply means I can work in a wide variety ways using my knowledge in different approaches and modalities.
People seek out Counselling and therapy for a multitude of reasons, each important valid and worthy of addressing. If you are finding certain aspects of yourself, your life are difficult or overwhelming, I can offer you a confidential, non-judgmental, safe space in which we can explore and navigate different pathways that feel right for you.
I am also trained in EMDR and other third wave Approaches, including ACT and Schema focused interventions.
I have worked in the field of mental health for over 25 years, and this has afforded me the opportunity to experience and work collaboratively with clients from a range of difficulties and backgrounds, using evidence based treatments and see how effective and transformative they can be. I have extensive experience in working with anxiety and Mood disorders, such as Generalized Anxiety (Excessive worry); Social Anxiety; Panic Attacks; Phobia's (animals, weather, emetophobia etc); OCD; Eating Disorders (Bulimia, Binge Eating disorder, Restrictive Eating); PTSD; Depression and Low self esteem.
I am also trained in EMDR and other third wave Approaches, including ACT and Schema focused interventions.
I have worked in the field of mental health for over 25 years, and this has afforded me the opportunity to experience and work collaboratively with clients from a range of difficulties and backgrounds, using evidence based treatments and see how effective and transformative they can be. I have extensive experience in working with anxiety and Mood disorders, such as Generalized Anxiety (Excessive worry); Social Anxiety; Panic Attacks; Phobia's (animals, weather, emetophobia etc); OCD; Eating Disorders (Bulimia, Binge Eating disorder, Restrictive Eating); PTSD; Depression and Low self esteem.
We work with individuals experiencing Obsessive-Compulsive Disorder (OCD), including those with severe, complex or long-standing symptoms. Many of our clients come to us after struggling for years, feeling stuck despite previous treatment or unsure where to turn next. At The OCD Treatment Centre, we provide specialist assessment and evidence-based treatment tailored to the individual. We recognise that life experiences, trauma and emotional difficulties can influence OCD and recovery, and our goal is to help clients regain confidence, reduce compulsions and reclaim the areas of life that OCD has restricted.
We work with individuals experiencing Obsessive-Compulsive Disorder (OCD), including those with severe, complex or long-standing symptoms. Many of our clients come to us after struggling for years, feeling stuck despite previous treatment or unsure where to turn next. At The OCD Treatment Centre, we provide specialist assessment and evidence-based treatment tailored to the individual. We recognise that life experiences, trauma and emotional difficulties can influence OCD and recovery, and our goal is to help clients regain confidence, reduce compulsions and reclaim the areas of life that OCD has restricted.
Are you feeling overwhelmed by anxiety, intrusive thoughts, obsessive worry or repetitive behaviours? Do you feel like you're stuck repeating patterns that you aren't sure how to escape from? I am a therapist with first-hand experience of living with obsessive-compulsive disorder and have been on my own therapeutic journey of learning how to manage and reclaim my life from it.
Are you feeling overwhelmed by anxiety, intrusive thoughts, obsessive worry or repetitive behaviours? Do you feel like you're stuck repeating patterns that you aren't sure how to escape from? I am a therapist with first-hand experience of living with obsessive-compulsive disorder and have been on my own therapeutic journey of learning how to manage and reclaim my life from it.
My clients look like they’re coping. They appear capable and responsible, sometimes highly successful, yet privately they are often anxious, disconnected, self-critical or exhausted. Some carry complex trauma or PTSD; some deep sorrow, grief and others just know something doesn’t feel right. Many have learned to be the strong one. They don’t just want symptom relief — they want to understand their patterns, feel calmer, build steadier relationships and feel at home in who they truly are. They want the opportunity of a therapeutic relationship that will help them heal from their emotional wounds and unburden themselves.
My clients look like they’re coping. They appear capable and responsible, sometimes highly successful, yet privately they are often anxious, disconnected, self-critical or exhausted. Some carry complex trauma or PTSD; some deep sorrow, grief and others just know something doesn’t feel right. Many have learned to be the strong one. They don’t just want symptom relief — they want to understand their patterns, feel calmer, build steadier relationships and feel at home in who they truly are. They want the opportunity of a therapeutic relationship that will help them heal from their emotional wounds and unburden themselves.
Welcome,
I’m Megan, an Integrative Counsellor based in central Exeter and Taunton.
I offer a warm, accepting space where we can explore what’s happening for you, free from pressure or judgement.
My approach is rooted in the belief that we all have the capacity for healing, growth, and change – even if it may not feel like it.
Welcome,
I’m Megan, an Integrative Counsellor based in central Exeter and Taunton.
I offer a warm, accepting space where we can explore what’s happening for you, free from pressure or judgement.
My approach is rooted in the belief that we all have the capacity for healing, growth, and change – even if it may not feel like it.
I work online with people who feel overwhelmed, stuck, or disconnected, often carrying the impact of relational experiences, family dynamics, or stress. They may struggle with intense emotions, self-criticism, relationship difficulties, or a sense that their nervous system is always on high alert. They want to understand themselves better, feel safer in relationships, and develop more compassion, choice, boundaries, and stability in how they cope.
I hold Doctorate in Clinical Psychology, MSc in Adolescent Mental Health, BSc in Psychology, Foundation Level in Cognitive Analytic and Systemic Therapy, and DDP L1.
I work online with people who feel overwhelmed, stuck, or disconnected, often carrying the impact of relational experiences, family dynamics, or stress. They may struggle with intense emotions, self-criticism, relationship difficulties, or a sense that their nervous system is always on high alert. They want to understand themselves better, feel safer in relationships, and develop more compassion, choice, boundaries, and stability in how they cope.
I hold Doctorate in Clinical Psychology, MSc in Adolescent Mental Health, BSc in Psychology, Foundation Level in Cognitive Analytic and Systemic Therapy, and DDP L1.
I will support you through the process to find understanding, peace and acceptance of self.
I can help you find a path forward by making sense of, and learning from our past, engaging with the present & creating future hope and possibilities. Are you struggling? Attempting to gain a better understanding of yourself and find ways to better cope with life's ups and downs? Together we can find clarity, build resilience, and help you transform in a supportive and non-judgmental space. You can learn to make friends with your nervous system, discover more about yourself and develop emotional regulation skills that will become your toolbox for life.
I will support you through the process to find understanding, peace and acceptance of self.
I can help you find a path forward by making sense of, and learning from our past, engaging with the present & creating future hope and possibilities. Are you struggling? Attempting to gain a better understanding of yourself and find ways to better cope with life's ups and downs? Together we can find clarity, build resilience, and help you transform in a supportive and non-judgmental space. You can learn to make friends with your nervous system, discover more about yourself and develop emotional regulation skills that will become your toolbox for life.
Hello, I have 20 years work experience with adults experiencing depression and anxiety disorders, with a special interest in Trauma, adaptation to Long term Conditions like Fibromyalgia, self-esteem and couple conflicts.
I focus on understanding how past experience, beliefs and patterns influence the way we see the world today. Through curiosity and compassion and with a clear treatment plan informed by evidence-based approaches, I like helping people develop self-awareness and general psychological flexibility.
Hello, I have 20 years work experience with adults experiencing depression and anxiety disorders, with a special interest in Trauma, adaptation to Long term Conditions like Fibromyalgia, self-esteem and couple conflicts.
I focus on understanding how past experience, beliefs and patterns influence the way we see the world today. Through curiosity and compassion and with a clear treatment plan informed by evidence-based approaches, I like helping people develop self-awareness and general psychological flexibility.
I draw on a range of approaches, including CBT, ACT and CFT.
Hello, I’m Caroline. I’m an HCPC-registered Clinical Psychologist and ACAT-accredited CAT Practitioner. I offer assessments and therapy interventions to adults aged 18+. I aim to provide a compassionate and non-judgemental space in which to hear your story, and work alongside you to identify specific goals for therapy. Therapy interventions will be evidence-based and tailored to your needs. I have over 14 years' experience of working in NHS Adult Mental Health services, and services for adults with acquired brain injury and neurological conditions (including spinal injuries and Multiple Sclerosis).
I draw on a range of approaches, including CBT, ACT and CFT.
Hello, I’m Caroline. I’m an HCPC-registered Clinical Psychologist and ACAT-accredited CAT Practitioner. I offer assessments and therapy interventions to adults aged 18+. I aim to provide a compassionate and non-judgemental space in which to hear your story, and work alongside you to identify specific goals for therapy. Therapy interventions will be evidence-based and tailored to your needs. I have over 14 years' experience of working in NHS Adult Mental Health services, and services for adults with acquired brain injury and neurological conditions (including spinal injuries and Multiple Sclerosis).
I use a broad range of therapeutic models, including systemic, IFS, ACT and mindfulness, to create a holistic and individualized approach for each client.
I am an experienced systemic psychotherapist and nurse. I have worked with individuals, couples and families for over 14 years. I specialise in working with relationships, self-harm, mood difficulties, emotional dysregulation and eating and body image difficulties. Alongside working with families and couples, I have an interest in supporting clients who are neurodiverse, diagnosed or self-diagnosed, to live in an authentic and unmasked way that aligns with their values. I provide a compassionate and open space and embrace working in a neuro-affirming way to support you to feel empowered and heard.
I use a broad range of therapeutic models, including systemic, IFS, ACT and mindfulness, to create a holistic and individualized approach for each client.
I am an experienced systemic psychotherapist and nurse. I have worked with individuals, couples and families for over 14 years. I specialise in working with relationships, self-harm, mood difficulties, emotional dysregulation and eating and body image difficulties. Alongside working with families and couples, I have an interest in supporting clients who are neurodiverse, diagnosed or self-diagnosed, to live in an authentic and unmasked way that aligns with their values. I provide a compassionate and open space and embrace working in a neuro-affirming way to support you to feel empowered and heard.
In our daily lives there can be times that we find we have problems that are difficult to endure and even harder to share. I offer appropriate individual therapies aimed at your own personal needs in a confidential and safe environment, where we can work together with respect and the time needed for you to explore your own emotions and work towards a positive outcome.
In our daily lives there can be times that we find we have problems that are difficult to endure and even harder to share. I offer appropriate individual therapies aimed at your own personal needs in a confidential and safe environment, where we can work together with respect and the time needed for you to explore your own emotions and work towards a positive outcome.
I am trained in a range of approaches including: CBT, EMDR, Flash EMDR Technique, Rewind, Humanistic Counselling, DBT, ACT, SFT, CFT, MI, Mindfulness and Meditation.
Qualifications: (2x PhDs) PhD Medicine-Child Health, PhD Transpersonal Counselling; masters degree MEd- Counselling for Health Professionals & Health Psychology; DipCOT(Occupational Therapy); BMsc, MSc -Metaphysical Sciences; Diplomas/ certificates in: CBT, EMDR; Practitioner certificate in EMDR, Advanced Flash Technique, DBT, Humanistic Counselling.
I am trained in a range of approaches including: CBT, EMDR, Flash EMDR Technique, Rewind, Humanistic Counselling, DBT, ACT, SFT, CFT, MI, Mindfulness and Meditation.
Qualifications: (2x PhDs) PhD Medicine-Child Health, PhD Transpersonal Counselling; masters degree MEd- Counselling for Health Professionals & Health Psychology; DipCOT(Occupational Therapy); BMsc, MSc -Metaphysical Sciences; Diplomas/ certificates in: CBT, EMDR; Practitioner certificate in EMDR, Advanced Flash Technique, DBT, Humanistic Counselling.
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Nearby Acceptance and Commitment (ACT) Counsellors Searches for Taunton
- Bridgwater
- Clevedon
- Exeter
- Glastonbury
- Honiton
- Shepton Mallet
- Sidmouth
- Tiverton
- Wellington
- Wells
- Weston-super-Mare
- Yeovil
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.