Counselling in Taunton
Where are you feeling stuck, overwhelmed or caught in repeating patterns? Maybe you're feeling restless, sad, frustration or anxious. I offer a calm, supportive space to explore what’s going on and understand your thoughts, feelings and relationships more clearly. As an integrative therapist, I draw on humanistic, psychodynamic and cognitive approaches to tailor the work to you.
I’ve worked for many years within organisations and have also run a therapy centre, giving me a grounded understanding of workplace stress and relational dynamics and how they shape our emotional world.
Where are you feeling stuck, overwhelmed or caught in repeating patterns? Maybe you're feeling restless, sad, frustration or anxious. I offer a calm, supportive space to explore what’s going on and understand your thoughts, feelings and relationships more clearly. As an integrative therapist, I draw on humanistic, psychodynamic and cognitive approaches to tailor the work to you.
I’ve worked for many years within organisations and have also run a therapy centre, giving me a grounded understanding of workplace stress and relational dynamics and how they shape our emotional world.
Are you feeling stuck in constant doubt, fear or intrusive thoughts that just won’t let go? I work with individuals experiencing OCD and OCD-related difficulties, including contamination, responsibility, relationship, health, symmetry, scrupulosity, sexual orientation, paedophilia-related OCD, intrusive thoughts and 'Pure O' presentations. Many of the people I support feel OCD has taken over their life. They can feel frightened, ashamed or exhausted by compulsions that have taken over their confidence, relationships and ability to be present and enjoy everyday life. If that sounds familiar, you’re not alone and change is possible.
Are you feeling stuck in constant doubt, fear or intrusive thoughts that just won’t let go? I work with individuals experiencing OCD and OCD-related difficulties, including contamination, responsibility, relationship, health, symmetry, scrupulosity, sexual orientation, paedophilia-related OCD, intrusive thoughts and 'Pure O' presentations. Many of the people I support feel OCD has taken over their life. They can feel frightened, ashamed or exhausted by compulsions that have taken over their confidence, relationships and ability to be present and enjoy everyday life. If that sounds familiar, you’re not alone and change is possible.
Trauma can affect anyone, at anytime, and can leave us constantly overwhelmed by our emotions, often resulting in feeling lost, alone and hopeless. I offer gentle, compassionate trauma therapy in Taunton, Somerset and online across the UK, supporting you to feel safer, more grounded, and able to reconnect with yourself. I specialise in supporting adult survivors of childhood trauma and abuse and I understand the long term impacts of early years trauma and how this can affect relationships, self-esteem, trust and safety. Whatever happened as an adult or a child, I can help you find a way to move forward with hope and resilience.
Trauma can affect anyone, at anytime, and can leave us constantly overwhelmed by our emotions, often resulting in feeling lost, alone and hopeless. I offer gentle, compassionate trauma therapy in Taunton, Somerset and online across the UK, supporting you to feel safer, more grounded, and able to reconnect with yourself. I specialise in supporting adult survivors of childhood trauma and abuse and I understand the long term impacts of early years trauma and how this can affect relationships, self-esteem, trust and safety. Whatever happened as an adult or a child, I can help you find a way to move forward with hope and resilience.
Hi, I’m Rachel and I’ve been a practising counsellor since 2012. I offer a warm, empathic, confidential space for children, adolescents, adults, couples and families. I currently work as a school counsellor and within a private therapy setting.
Hi, I’m Rachel and I’ve been a practising counsellor since 2012. I offer a warm, empathic, confidential space for children, adolescents, adults, couples and families. I currently work as a school counsellor and within a private therapy setting.
Alex offers CBT for all anxiety disorders, depression, addictions, work related stress all following NICE recommended treatments. He also offers Dependency and behavioural change consultancy.
Alex offers CBT for all anxiety disorders, depression, addictions, work related stress all following NICE recommended treatments. He also offers Dependency and behavioural change consultancy.
Their can be many reasons why someone seeks counselling, which can affect our daily lives. These can include anxiety, depression, stress, low self esteem, PTSD & complex PTSD, OCD, phobias, grief & bereavement amongst many other's. You want to find solutions although may find this difficult to navigate yourself and need some support to find ways to tackle life's difficulties in a safe environment. You may have goals you want to work on to help find ways to manage possible symptoms, move on from past situations or to gain a new perspective and outlook on your life.
Their can be many reasons why someone seeks counselling, which can affect our daily lives. These can include anxiety, depression, stress, low self esteem, PTSD & complex PTSD, OCD, phobias, grief & bereavement amongst many other's. You want to find solutions although may find this difficult to navigate yourself and need some support to find ways to tackle life's difficulties in a safe environment. You may have goals you want to work on to help find ways to manage possible symptoms, move on from past situations or to gain a new perspective and outlook on your life.
Hello, I'm Emma. I work with adults and young people aged 12+.
I offer a warm, steady, and non‑judgemental environment where you can gently explore your experiences at your own pace. My foundation is in Transactional Analysis, but I draw from a range of therapeutic approaches so that our work together feels personal, flexible, and shaped around what you need most.
At the heart of my practice is the belief that everyone deserves a space where they can feel truly heard, understood, and accepted just as they are. My aim is for you to feel valued, empowering you to make positive changes throughout your counselling journey.
Hello, I'm Emma. I work with adults and young people aged 12+.
I offer a warm, steady, and non‑judgemental environment where you can gently explore your experiences at your own pace. My foundation is in Transactional Analysis, but I draw from a range of therapeutic approaches so that our work together feels personal, flexible, and shaped around what you need most.
At the heart of my practice is the belief that everyone deserves a space where they can feel truly heard, understood, and accepted just as they are. My aim is for you to feel valued, empowering you to make positive changes throughout your counselling journey.
As a psychologist, I understand that life can bring many and varied struggles. It can be difficult to find solutions when all we are trying to do is get through the day. We may worry that our problems are either too great, or too small, and so we silently keep on pushing through without giving ourselves the grace to seek expert help. We may find it challenging to reach out, simply believing we should be able to cope.
This is one of the reasons I became a psychologist, to support those who maybe silently struggling: To offer that protected, compassionate space where you can feel heard and validated.
As a psychologist, I understand that life can bring many and varied struggles. It can be difficult to find solutions when all we are trying to do is get through the day. We may worry that our problems are either too great, or too small, and so we silently keep on pushing through without giving ourselves the grace to seek expert help. We may find it challenging to reach out, simply believing we should be able to cope.
This is one of the reasons I became a psychologist, to support those who maybe silently struggling: To offer that protected, compassionate space where you can feel heard and validated.
My ideal client may have experienced trauma — something that touches most of us in different ways. I believe we learn and grow not only from our successes but also from our pain. Many clients come to me feeling the weight of post-traumatic stress; together, we work toward post-traumatic growth. While trauma is a common thread, I work with a wide range of presenting issues. My approach is to focus on the person, not just the problem, creating space for understanding, healing, and change.
My ideal client may have experienced trauma — something that touches most of us in different ways. I believe we learn and grow not only from our successes but also from our pain. Many clients come to me feeling the weight of post-traumatic stress; together, we work toward post-traumatic growth. While trauma is a common thread, I work with a wide range of presenting issues. My approach is to focus on the person, not just the problem, creating space for understanding, healing, and change.
I am a Chartered and Registered Clinical Psychologist, Accredited Cognitive Behaviour Therapist (CBT) and Accredited EMDR Practitioner. I am also the Clinical Lead for Prometheus Psychological Therapy Centre, where highly trained and verified experts are able to meet your mental health and psychological needs. Email: admin@prometheus-therapy.co.uk
I am a Chartered and Registered Clinical Psychologist, Accredited Cognitive Behaviour Therapist (CBT) and Accredited EMDR Practitioner. I am also the Clinical Lead for Prometheus Psychological Therapy Centre, where highly trained and verified experts are able to meet your mental health and psychological needs. Email: admin@prometheus-therapy.co.uk
Has the layering of life and work challenges contributed to you feeling anxious, stressed, lonely or depressed? Are the lasting effects of trauma an unwelcome visitor in your life? Have you lost a sense of you, meaning or purpose, uncertain as to what the future means for you? Are you struggling with relationships of any kind? Have you lost a loved one and struggling to manage your grief? Is shift work, disability or busy life schedule affecting your life prevented you from having access to therapy? Are you looking for non judgemental support to assist you in self awareness so you can make changes happen for a better way of being.
Has the layering of life and work challenges contributed to you feeling anxious, stressed, lonely or depressed? Are the lasting effects of trauma an unwelcome visitor in your life? Have you lost a sense of you, meaning or purpose, uncertain as to what the future means for you? Are you struggling with relationships of any kind? Have you lost a loved one and struggling to manage your grief? Is shift work, disability or busy life schedule affecting your life prevented you from having access to therapy? Are you looking for non judgemental support to assist you in self awareness so you can make changes happen for a better way of being.
Are you feeling overwhelmed by anxiety, intrusive thoughts, obsessive worry or repetitive behaviours? Do you feel like you're stuck repeating patterns that you aren't sure how to escape from? I am a therapist with first-hand experience of living with obsessive-compulsive disorder and have been on my own therapeutic journey of learning how to manage and reclaim my life from it.
Are you feeling overwhelmed by anxiety, intrusive thoughts, obsessive worry or repetitive behaviours? Do you feel like you're stuck repeating patterns that you aren't sure how to escape from? I am a therapist with first-hand experience of living with obsessive-compulsive disorder and have been on my own therapeutic journey of learning how to manage and reclaim my life from it.
My ideal clients—individuals, couples, and families—often feel stuck, weighed down by anxiety, low mood, or relationship challenges. They carry unresolved pain or struggle with life’s difficulties, seeking more than coping—they want clarity and renewed purpose. I help make sense of this stuckness by exploring the parts of self and relationships that are frozen or trapped. Through supportive yet challenging therapy, I guide clients to build insight, break free from old patterns, and create lasting positive change at their own pace.
My ideal clients—individuals, couples, and families—often feel stuck, weighed down by anxiety, low mood, or relationship challenges. They carry unresolved pain or struggle with life’s difficulties, seeking more than coping—they want clarity and renewed purpose. I help make sense of this stuckness by exploring the parts of self and relationships that are frozen or trapped. Through supportive yet challenging therapy, I guide clients to build insight, break free from old patterns, and create lasting positive change at their own pace.
Hello and a warm welcome. I am interested to hear what brings you to counselling. I will offer you a safe space to share your story and to feel listen to. A space where you feel able to say how it is and you feel understood without being judged. I will be genuine and together we can work through things you wish to address. I believe in humans' abilities to change, to grow and to heal and I feel positive that counselling can facilitate this.
In my practice I work with individuals and couples.
Hello and a warm welcome. I am interested to hear what brings you to counselling. I will offer you a safe space to share your story and to feel listen to. A space where you feel able to say how it is and you feel understood without being judged. I will be genuine and together we can work through things you wish to address. I believe in humans' abilities to change, to grow and to heal and I feel positive that counselling can facilitate this.
In my practice I work with individuals and couples.
Welcome.. I provide a safe, confidential, professional, non-judgemental space for you to explore ways to self-support, bring awareness, compassion and understanding to the areas of life that have become challenging, overwhelming or traumatic. Counselling offers a container where movement and change can occur, where it's possible to find freedom and clarification around the things that weigh us down. I will work with you to identify the strategies and patterns that may restrict you living a fuller life, discover how they were formed, for what reasons and will support you to find ways to evolve and progress where change is possible.
Welcome.. I provide a safe, confidential, professional, non-judgemental space for you to explore ways to self-support, bring awareness, compassion and understanding to the areas of life that have become challenging, overwhelming or traumatic. Counselling offers a container where movement and change can occur, where it's possible to find freedom and clarification around the things that weigh us down. I will work with you to identify the strategies and patterns that may restrict you living a fuller life, discover how they were formed, for what reasons and will support you to find ways to evolve and progress where change is possible.
I am a highly experienced Family and Systemic Psychotherapist who works with families, couples and individuals. Currently I am working on-line and also face to face in the Taunton area of Somerset. I specialise in both child-related issues such as depression, anxiety, autism, ADHD and also adult families where there are relationship issues, unresolved difficulties from the past or perhaps mental health difficulties. My work with couples is often when there is a desire to improve the relationship and rediscover some of the joy that may have been lost. I also enjoy working with children and adults individually.
I am a highly experienced Family and Systemic Psychotherapist who works with families, couples and individuals. Currently I am working on-line and also face to face in the Taunton area of Somerset. I specialise in both child-related issues such as depression, anxiety, autism, ADHD and also adult families where there are relationship issues, unresolved difficulties from the past or perhaps mental health difficulties. My work with couples is often when there is a desire to improve the relationship and rediscover some of the joy that may have been lost. I also enjoy working with children and adults individually.
Hello, I’m Jo — thank you for taking the time to visit my profile. Deciding to reach out for support can feel like a daunting step, but it's also an incredibly important one, and I’m glad you’re considering it. Finding a space where you feel safe, understood, and supported is essential when it comes to therapy. I work to provide exactly that — whether it’s in-person, over the phone, or via video — so you can access support in the way that feels right for you.
I’m trained in a range of counselling approaches, which means we can shape the therapy around your individual needs, rather than trying to fit you into a one-size-fits-all mod
Hello, I’m Jo — thank you for taking the time to visit my profile. Deciding to reach out for support can feel like a daunting step, but it's also an incredibly important one, and I’m glad you’re considering it. Finding a space where you feel safe, understood, and supported is essential when it comes to therapy. I work to provide exactly that — whether it’s in-person, over the phone, or via video — so you can access support in the way that feels right for you.
I’m trained in a range of counselling approaches, which means we can shape the therapy around your individual needs, rather than trying to fit you into a one-size-fits-all mod
If you’ve found yourself here, it may be because life feels especially heavy or confusing right now. It can feel strange at first to talk to someone you don’t know. But sometimes that’s exactly what makes it easier. Because I’m not part of your family or social circle, you don’t have to protect me, worry about being judged, or hold anything back. In our first session, we’ll simply talk about what’s on your mind and what you’d like from counselling. There’s no pressure, and it’s normal for us both to feel a little nervous when meeting someone new. You can be honest—and I’ll be here to listen, with no agenda except supporting you.
If you’ve found yourself here, it may be because life feels especially heavy or confusing right now. It can feel strange at first to talk to someone you don’t know. But sometimes that’s exactly what makes it easier. Because I’m not part of your family or social circle, you don’t have to protect me, worry about being judged, or hold anything back. In our first session, we’ll simply talk about what’s on your mind and what you’d like from counselling. There’s no pressure, and it’s normal for us both to feel a little nervous when meeting someone new. You can be honest—and I’ll be here to listen, with no agenda except supporting you.
As Taunton’s leading therapy practice, we attract the highest calibre of counsellors, psychotherapists and complementary health practitioners. Our range of therapies sets out to meet the needs of all individuals, couples, children, teenagers and families. Established in 1994, The Terrace is well known for offering professional therapy from their elegant building in Taunton, Somerset. Being able to talk things through with professional guidance and support makes a huge and positive difference. Counselling can sometimes feel daunting, but our friendly therapists will put you at ease, thanks to years of experience and training.
As Taunton’s leading therapy practice, we attract the highest calibre of counsellors, psychotherapists and complementary health practitioners. Our range of therapies sets out to meet the needs of all individuals, couples, children, teenagers and families. Established in 1994, The Terrace is well known for offering professional therapy from their elegant building in Taunton, Somerset. Being able to talk things through with professional guidance and support makes a huge and positive difference. Counselling can sometimes feel daunting, but our friendly therapists will put you at ease, thanks to years of experience and training.
I offer a straightforward and grounded approach to therapy and my practice is rooted in your present experience, working with what is actually going on in your life right now. My approach is humanistic, blending concepts taken from psychodynamic theory and Buddhism, or to put it another way - science and spirituality. I work with the mind and body, viewing them not as two separate competing entities, but as a flowing, cyclical, relational system, with each needing a unique type of care and attention which unfortunately is all too often missing from our modern lives both on an individual and societal level.
I offer a straightforward and grounded approach to therapy and my practice is rooted in your present experience, working with what is actually going on in your life right now. My approach is humanistic, blending concepts taken from psychodynamic theory and Buddhism, or to put it another way - science and spirituality. I work with the mind and body, viewing them not as two separate competing entities, but as a flowing, cyclical, relational system, with each needing a unique type of care and attention which unfortunately is all too often missing from our modern lives both on an individual and societal level.
How does your Counsellor compare?
Number of Counsellors in Taunton
100+
Average cost per session
£62
Counsellors in Taunton who prioritize treating:
| 93% | Anxiety |
| 83% | Self Esteem |
| 82% | Depression |
| 77% | Stress |
| 74% | Relationship Issues |
| 72% | Trauma and PTSD |
| 72% | Complex PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 65% | Bupa |
| 62% | Aviva |
| 54% | WPA |
How Counsellors in Taunton see their clients
| 88% | In Person and Online | |
| 12% | Online Only |
Gender breakdown
| 76% | Female | |
| 24% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Taunton?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.