Sleep or Insomnia Counselling in Tamworth

See all counsellors in Tamworth
Photo of Gill Hemsley, Counsellor in Tamworth, England
Gill Hemsley
Counsellor, MBACP Accred
Verified
Sometimes we lose sight of what we want, what we need and what is right for us. The outside world, our relationships, families, and work can influence our decisions. Life throws us challenges that we have to deal with; we go through crisis and encounter loss and uncertainty. These experiences can leave us feeling isolated, anxious, overwhelmed or depressed. We can lose sight of ourselves and what really matters to us, feeling unable to talk about how we feel to those we are closest to.
01827 214490 
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Tamworth B78
Offers online therapy
Photo of Claire Louise Thomas, Counsellor in Tamworth, England
Claire Louise Thomas
Counsellor, MBACP
Verified
I will work alongside you, my client, without judgement. We can roadmap your therapy journey together. Your personal aims and needs will drive the direction of our sessions. We can agree on appropriate check-ins and timely reviews to ensure you are getting what you need. I will use my training and experience to be your guide on this journey.
01827 214725 
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Tamworth B79
Offers online therapy
Photo of Caroline Rice, Psychotherapist in Tamworth, England
Caroline Rice
Psychotherapist, MSc
Verified
Hello and welcome to my profile. I specialise in Cognitive Behavioural Therapy (CBT) delivering evidenced based treatments to help you to build confidence, success, and happiness by addressing unhelpful thought patterns and behaviours to achieve your personal goals.
0161 524 0852 
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Tamworth B79
Offers online therapy
Photo of Dr Louise Earley, Psychologist in Tamworth, England
Dr Louise Earley
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Are you a parent concerned about your child? Or an adult with worries about mental well being, or family? I offer a rapid, discreet and personally tailored service to meet you and your families needs, delivered in within a warm and collaborative therapeutic relationship.
0121 817 7058 
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Office is near:
Tamworth B77
Offers online therapy
Photo of Freedom To Be You Counselling and Psychotherapy, Psychotherapist in Tamworth, England
Freedom To Be You Counselling and Psychotherapy
Psychotherapist, MBACP
Verified
Freedom is that time in space when you are allowed to be truly yourself – a time to do what you want, when you want it and not be shackled by others agenda’s. This singular word is extremely precious and valuable to me because there have been times when I felt I had no freedom. My aim is to work with you in a holistic way, taking into account mind, body and spirit. My training allows me to tailor make the therapy to you at any individual time. I work with a variety of issues and believe that everyone has the capability for change in their lives.
07429 771421 
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Office is near:
Tamworth B79
Offers online therapy
Photo of Theresa Dubicka-Keen, Counsellor in Tamworth, England
Theresa Dubicka-Keen
Counsellor, MBACP
Verified
Providing psychotherapy is my passion and I cover a wide range of issues namely- All Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues.
01827 214705 
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Office is near:
Tamworth B79
Offers online therapy
Photo of Selina Simson, Counsellor in Tamworth, England
Selina Simson
Counsellor, MSc, MBPsS
Verified
Hello, my name is Selina, & I imagine that you are reading this because you are seeking support for your well-being or enquiring for someone close to you. We are now living in unprecedented times of uncertainty, trying to hold down jobs, fear of redundancy, over working, and supporting our children and partners. All this can easily lead to an imbalance in our mental & emotional wellbeing.
07723 302036 
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Office is near:
Tamworth B77
Offers online therapy

More Therapists Nearby

Photo of Kelly Rippin, Counsellor in Tamworth, England
Kelly Rippin
Counsellor, MSc, MBACP Accred
Verified
I have a range of experience working with, but not limited to, generalised anxiety disorder, feeling sad, low mood, anxiety, panic attacks, stress, depression, bereavement and loss, assertiveness, sleep problems, self confidence.
Hello, I offer counselling/therapy with the aim to help you find better ways to understand yourself, or to bring about changes. I am able to offer COVID secure in person sessions or remotely via telephone or video. Counselling isn’t just about mental health, it’s for people that experience all kinds of difficulties that impact on their well being and happiness. We can all face issues around anxiety, relationships, stress, overwhelm, burnout, bereavement. In counselling you can explore, gain deeper insight and work on making changes . People often say they feel 'lighter' and 'positive' from first making their first contact with me.
01455 560369 
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Office is near:
Nuneaton CV10
Offers online therapy
Photo of Collaborative Psychological Services, Psychologist in Tamworth, England
Collaborative Psychological Services
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I AM CURRENTLY ON MATERNITY LEAVE AND NOT TAKING NEW REFERRALS. I am a passionate and caring therapist who has extensive experience of working with people in distress, from those reporting anxiety, depression and relational conflict, to those struggling with their body image, trauma and loss. In therapy we will explore your current difficulties and understand these in relation to your earlier life experiences. We will then work to develop healthier coping skills and focus on you achieving your goals in the shortest time period possible.
0121 752 2887 
Sutton Coldfield B73
Offers online therapy
Photo of Emma Marlow, Psychotherapist in Tamworth, England
Emma Marlow
Psychotherapist, MA, HCPC-Drama Therap.
Verified
Creative approaches to therapy uses expression to promote psychological emotional and social change. It offers a safe environment for clients to explore, address and deal with personal and social difficulties using drama, CBT and Mindfulness therapy techniques. I can help you with a wide range of issues including: - depression or mood changes - anxiety or panic attacks - self esteem - relationship and family difficulties - traumatic experiences - PTSD - self harming behaviour - loss and grief - identity problems - addictions - personal growth - and self awareness
01283 242537 
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Office is near:
Lichfield WS13
Offers online therapy
Photo of Shakeera Price, Counsellor in Tamworth, England
Shakeera Price
Counsellor, MSc, MBACP Accred
Verified
Well done for taking the first step to accessing support and alleviating some of the distress you are feeling. This is very often the hardest step and almost always the most daunting one but I hope that reading my profile encourages you to take the next step and begin your therapeutic journey. I am experienced in helping adults and young people to overcome anxiety, build self- esteem and confidence, fight depression and low mood, achieve healthy relationships and manage intense or overwhelming emotions such as anger.
07449 518383 
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Sutton Coldfield B74
Offers online therapy
Photo of Laura Onens, Psychologist in Tamworth, England
Laura Onens
Psychologist, HCPC - Clin. Psych.
Verified
You may be feeling daunted about the prospect of confiding your thoughts and feelings. Alternatively, perhaps you are feeling frustrated about making limited progress in therapy previously. Whatever your position, your courage to take that first step to contact me will be met with the greatest respect. Following an initial consultation to ensure therapy is suitable for your needs, you will receive a commitment from me to support you in making positive change in the shortest possible time. As a fully qualified clinical psychologist I can support with a diverse range of mental health difficulties.
0121 817 7892 
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Sutton Coldfield B74
Offers online therapy
Photo of Michael Swift, Psychotherapist in Tamworth, England
Michael Swift
Psychotherapist, MSc, MBACP
Verified
Hi, I'm Mike! I value authenticity and transparency in the therapy room. I became a therapist to empower you to make positive and lasting change. I'll be honest, I won't have all the answers, but I'm never afraid to accompany you on the journey to find them. In my practice, I am a compassionate and knowledgeable integrative psychotherapist who has worked in health care organizations for over 10 years. I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias, OCD and health anxiety.
01564 335986 
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Office is near:
Sutton Coldfield B74
Offers online therapy
Photo of Carmen Vondra, Psychotherapist in Tamworth, England
Carmen Vondra
Psychotherapist, MSc, MBACP
Verified
Sometimes the problems we are faced with, can overwhelm us and our mental wellbeing and behaviour are affected by it. Even our upbringing and early experiences in life can impact on the way we feel and behave now in adulthood. Therapy can help to open up about our problems and experiences, making sense of them, process them and move forward. With this in mind, I will be by your side, helping you to explore the difficulties you face in a safe, non-judgemental, warm and nurturing environment. We will process your emotions and feelings and find new coping skills and solutions, enabling you to grow towards the person you strive to be.
0121 227 7047 
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Office is near:
Sutton Coldfield B72
Offers online therapy
Photo of Dr. Suzanne Roberts, Psychotherapist in Tamworth, England
Dr. Suzanne Roberts
Psychotherapist, MBACP
Verified
My name is Suzanne and I worked as a Registered Nurse in the NHS for over 20 years and trained as an Integrative Psychotherapist in 2015, working in a range of settings including the NHS, with a range of psychological difficulties. I provide both short and long-term therapy and my approach integrates a range of effective therapeutic interventions tailored to meet the needs of the client. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I work with NHS clients affected by physical health issues.
01902 951901 
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Office is near:
Lichfield WS13
Offers online therapy
Photo of Kimberley Hackett, Counsellor in Tamworth, England
Kimberley Hackett
Counsellor, MSc, MBACP
Verified
Life can involve upsetting, stressful, or traumatic events that can negatively impact how we think, feel, and behave. You may have anxiety and depression, struggle with low self esteem or have suicidal/intrusive thoughts. You may have problems controlling anger or impulsiveness. Maybe your thoughts or feelings are impacting relationships around you, or vice versa.Whatever the circumstance, I can help you understand yourself and others in a safe and non-judgmental space, for new or long term troubles. I also offer coping techniques to reduce intensity/frequency of negative thoughts, images, and physical sensations (panic attacks etc)
01922 927074 
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Lichfield WS13
Offers online therapy
Photo of CBT for Healthy Minds ( Caroline Bottrill ), Psychotherapist in Tamworth, England
CBT for Healthy Minds ( Caroline Bottrill )
Psychotherapist, MSc, MBABCP
Verified
I'm a professional and caring Psychotherapist with 14 years experience of helping my clients overcome emotional distress and mental health difficulties. I understand the pressures of modern day life and will work with you collaboratively to achieve a happy, healthy and content life. If you are feeling anxious, fearful, low or alone, please do not suffer in silence, as my services can provide you with a helping hand. I specialise in all areas of mental health, and have spent 12 years working with GP practices offering private therapy services. I have spent 2 years working in a private rehab hospital for addiction.
0121 817 3868 
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Sutton Coldfield B74
Offers online therapy
Photo of psychlarity Consultancy, Psychotherapist in Tamworth, England
psychlarity Consultancy
Psychotherapist, MA, MUKCP
Verified
Taking the first step is hard and reaching out to access therapy is the beginning of a journey towards overcoming any concerns you have. Clients come to me as a consultant Systemic Psychotherapist due to my level of expertise. Is you relationship/marriage at risk of breaking down? Are you a family struggling with behaviours or risky behaviour and don’t know who to turn to? Are you suffering from stress, depression, eating disorder, gender identity? Do you want to make changes but don’t know how? Maybe you feel lost, lonely and life is just getting you down?
01902 973074 
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Office is near:
Sutton Coldfield B74
Offers online therapy
Photo of Laura Gwilt in Tamworth, England
Laura Gwilt
Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.
01564 335976 
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Office is near:
Sutton Coldfield B74
Offers online therapy
Photo of Lakshnie Hettihewa, Psychotherapist in Tamworth, England
Lakshnie Hettihewa
Psychotherapist, MSc, MBACP
Verified
My way of working is somewhat dependent on you and your wants from a therapy space. I am trained to work with CBT, person-centred and attachment based therapy. I have done additional training in: Somatic Abolitionism, Emotional Regulation Skills and CBT adapted to work with those that self-define as autistic. I have worked with many clients and believe therapy works best by meeting the client where they are and towards what they identify they need. I work openly with race and other forms of systemic oppression in therapy and support clients from minoritised identities to explore this in therapy.
 
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Lichfield WS14
Offers online therapy

See more therapy options for Tamworth

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Tamworth from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Tamworth or counsellors who spesialise in sleep in Tamworth, or simply a Tamworth sleep counsellor, can help. Likewise, insomnia specialists in Tamworth or counsellors who specialise in insomnia in Tamworth, or simply a Tamworth insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.