Cognitive Behavioural (CBT) Counselling in Tadworth
Are you experiencing anxiety right now, social or otherwise? Are you finding it difficult to make decisions or overwhelmed by a problem that you can't seemed to find answers to? You are not alone and sometimes with the support of a counsellor it can help you to find the solutions that you need to move on with your life. Counselling, hypnotherapy and life coaching can help with many types of problems such as: Physical or Psychological abuse, Alcohol or Drug abuse, Self-harming or eating disorders, Relationship or Marriage problems, Bereavement/Grief/Loss Anxiety or Depression
Are you experiencing anxiety right now, social or otherwise? Are you finding it difficult to make decisions or overwhelmed by a problem that you can't seemed to find answers to? You are not alone and sometimes with the support of a counsellor it can help you to find the solutions that you need to move on with your life. Counselling, hypnotherapy and life coaching can help with many types of problems such as: Physical or Psychological abuse, Alcohol or Drug abuse, Self-harming or eating disorders, Relationship or Marriage problems, Bereavement/Grief/Loss Anxiety or Depression
You're in the right place if you’re looking for a warm, welcoming space free of judgment. We understand how reaching out for therapy can feel like a big step, and starting wherever you are is okay. We're here to support you from the moment you get in touch.
Once booked, your initial consultation will allow you to meet your therapist, ask questions and gain a sense of who they are before you commit to therapy. Therapy will always be personalised and at a pace that feels right for you.
Together, we find a way forward!
You're in the right place if you’re looking for a warm, welcoming space free of judgment. We understand how reaching out for therapy can feel like a big step, and starting wherever you are is okay. We're here to support you from the moment you get in touch.
Once booked, your initial consultation will allow you to meet your therapist, ask questions and gain a sense of who they are before you commit to therapy. Therapy will always be personalised and at a pace that feels right for you.
Together, we find a way forward!
Hello, My name's Julia. I am a person centred therapist; couselling psychologist, couple’s counsellor and trauma specialist. I trained at the University of East Anglia in 2000 and have worked as a therapist, trainer and supervisor in the UK and overseas. I re-trained at the University of Leiden as a psychologist. For 15 years I was in private practice in the Netherlands and also worked on for a number of international organisations supporting victims of war crimes. Since returning to the UK I have been working as a couple’s couples counsellor with the relationship specialists Relate; at a rape crisis centre and in private practice.
Hello, My name's Julia. I am a person centred therapist; couselling psychologist, couple’s counsellor and trauma specialist. I trained at the University of East Anglia in 2000 and have worked as a therapist, trainer and supervisor in the UK and overseas. I re-trained at the University of Leiden as a psychologist. For 15 years I was in private practice in the Netherlands and also worked on for a number of international organisations supporting victims of war crimes. Since returning to the UK I have been working as a couple’s couples counsellor with the relationship specialists Relate; at a rape crisis centre and in private practice.
I have also been a lecturer in cognitive behavioural therapy ( CBT) at Masters level.
I offer a warm and practical approach to support a variety of difficulties including anxiety, low mood, behavioural difficulties, low self esteem and to those with neurodevelopmental difficulties. Please visit my website to find out more about me and how I work.
I have also been a lecturer in cognitive behavioural therapy ( CBT) at Masters level.
I offer a warm and practical approach to support a variety of difficulties including anxiety, low mood, behavioural difficulties, low self esteem and to those with neurodevelopmental difficulties. Please visit my website to find out more about me and how I work.
I work with adults, children, young people and their families using a variety of psychological models including Cognitive Behaviour Therapy ( CBT), Interpersonal Psychotherapy (IPT), EMDR, Compassion Focused Therapy (CFT), and Acceptance and Commitment therapy (ACT).
I am a Clinical Psychologist working to support adults, children, young people and their families to understand and make sense of emotional or behaviour issues, and work together using psychological therapy on issues such as depression and low mood, anxiety and panic, OCD, trauma, and low self esteem. I have experience and expertise in working with adults adapting to pregnancy and new parenthood. I can also help with adapting to life events including bullying, bereavement, pre school and school based difficulties, behaviour difficulties associated with ADHD and Autism, parenting advice and family and relationship issues.
I work with adults, children, young people and their families using a variety of psychological models including Cognitive Behaviour Therapy ( CBT), Interpersonal Psychotherapy (IPT), EMDR, Compassion Focused Therapy (CFT), and Acceptance and Commitment therapy (ACT).
I am a Clinical Psychologist working to support adults, children, young people and their families to understand and make sense of emotional or behaviour issues, and work together using psychological therapy on issues such as depression and low mood, anxiety and panic, OCD, trauma, and low self esteem. I have experience and expertise in working with adults adapting to pregnancy and new parenthood. I can also help with adapting to life events including bullying, bereavement, pre school and school based difficulties, behaviour difficulties associated with ADHD and Autism, parenting advice and family and relationship issues.
Hi, my name is Sharon and I help young adults (14+) to heal from family wounds and build stronger relationships.
If you grew up with a parent who struggled with addiction, or without the presence and stability of a loving caregiver, its no surprise adult relationships may feel confusing, overwhelming or unsafe. I help young adults to make sense of their relationship patterns so they can build the kind of relationships they never had modelled - grounded in trust, respect and emotional security.
Hi, my name is Sharon and I help young adults (14+) to heal from family wounds and build stronger relationships.
If you grew up with a parent who struggled with addiction, or without the presence and stability of a loving caregiver, its no surprise adult relationships may feel confusing, overwhelming or unsafe. I help young adults to make sense of their relationship patterns so they can build the kind of relationships they never had modelled - grounded in trust, respect and emotional security.
I integrate evidence-based methods from various therapeutic approaches, such as DBT, Acceptance and Commitment Therapy, and CBT, into my practice.
I completed my PGDip at London South Bank University. I obtained my BA degree in Clinical Psychology in 2005 and continued my studies in Philosophy. I have Certificate in "Diagnosis and Assessment of Adults with ADHD” from Adult ADHD Network (UKAAN) and completed the course "Understanding ADHD:Current Research and Practice” at King's College London.
I integrate evidence-based methods from various therapeutic approaches, such as DBT, Acceptance and Commitment Therapy, and CBT, into my practice.
I completed my PGDip at London South Bank University. I obtained my BA degree in Clinical Psychology in 2005 and continued my studies in Philosophy. I have Certificate in "Diagnosis and Assessment of Adults with ADHD” from Adult ADHD Network (UKAAN) and completed the course "Understanding ADHD:Current Research and Practice” at King's College London.
With over 9 years’ NHS and CAMHS experience, I draw on Compassion Focused Therapy, CBT and trauma-focused CBT, and I offer adapted CBT for neurodivergent clients.
Do you feel anxious, overwhelmed, or weighed down by painful past experiences? You might seem fine on the outside, but inside you’re exhausted from holding it all together.
I’m Chenelle, a psychological therapist and founder of Compassionate Therapy Practice. I offer a calm, supportive space to feel understood and find a way forward. I work with children, young people and adults, and often support parents who are looking for the right help for their child.
With over 9 years’ NHS and CAMHS experience, I draw on Compassion Focused Therapy, CBT and trauma-focused CBT, and I offer adapted CBT for neurodivergent clients.
Do you feel anxious, overwhelmed, or weighed down by painful past experiences? You might seem fine on the outside, but inside you’re exhausted from holding it all together.
I’m Chenelle, a psychological therapist and founder of Compassionate Therapy Practice. I offer a calm, supportive space to feel understood and find a way forward. I work with children, young people and adults, and often support parents who are looking for the right help for their child.
I’ll teach you coping strategies for dealing with anxiety and panic using a range of tools and approaches to help you including traditional counselling, CBT, Exposure therapy, somatic trauma therapy, and relaxation skills.
Welcome, I'm Niamh - The Anxiety Therapist! I’m here to support you with any anxiety related issues. Panic, anxiety, worry, intrusive thoughts and phobias can seriously impact your quality of life. They can cause uncomfortable physical symptoms, racing thoughts, stop you doing things you enjoy and impact your sleep. If anxious thoughts and feelings are affecting your mental well-being, confidence, relationships, career or social life and you want support, it can help to speak to a professional. I offer online and in person, private 1-1 therapy where we can discuss the difficulties you’re having and how I can best support you.
I’ll teach you coping strategies for dealing with anxiety and panic using a range of tools and approaches to help you including traditional counselling, CBT, Exposure therapy, somatic trauma therapy, and relaxation skills.
Welcome, I'm Niamh - The Anxiety Therapist! I’m here to support you with any anxiety related issues. Panic, anxiety, worry, intrusive thoughts and phobias can seriously impact your quality of life. They can cause uncomfortable physical symptoms, racing thoughts, stop you doing things you enjoy and impact your sleep. If anxious thoughts and feelings are affecting your mental well-being, confidence, relationships, career or social life and you want support, it can help to speak to a professional. I offer online and in person, private 1-1 therapy where we can discuss the difficulties you’re having and how I can best support you.
I draw on evidence based models and have specialism in Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT).
As a warm, approachable and skilled practitioner, I can help you to feel heard, gain understanding, build confidence and develop skills to help manage the difficulties you face. I am a highly experienced Psychologist and as such, am able to draw on a range of skills and evidenced-based, NICE recommended therapeutic approaches to best meet your needs.
I draw on evidence based models and have specialism in Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT).
As a warm, approachable and skilled practitioner, I can help you to feel heard, gain understanding, build confidence and develop skills to help manage the difficulties you face. I am a highly experienced Psychologist and as such, am able to draw on a range of skills and evidenced-based, NICE recommended therapeutic approaches to best meet your needs.
With 31 years experience, I offer a safe, non-judgemental and creative space to explore personal or relationship concerns. Psychotherapy can help you to cope better with difficult experiences, to change your behaviours & attitudes, to resolve your problems and to develop resources for a more enriching life. Relational or couples counselling can help you repair relationships blighted by vicious arguments, affairs, mistrust, sexual issues, control, boredom or a deadening growing apart. Working with me can set your relationship back on course for better, more fulfilling times; or it can ease the difficulties of a breakup.
With 31 years experience, I offer a safe, non-judgemental and creative space to explore personal or relationship concerns. Psychotherapy can help you to cope better with difficult experiences, to change your behaviours & attitudes, to resolve your problems and to develop resources for a more enriching life. Relational or couples counselling can help you repair relationships blighted by vicious arguments, affairs, mistrust, sexual issues, control, boredom or a deadening growing apart. Working with me can set your relationship back on course for better, more fulfilling times; or it can ease the difficulties of a breakup.
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I am an NCPS Senior Accredited Counsellor and BACP Accredited Counsellor offering short and long term online counselling to support people to make the changes they want in their lives. Are you having problems with relationships? Experiencing low mood? Feeling anxious? Experiencing problems at work? Struggling with your identity and/or experiencing negative thoughts about yourself? I offer online sessions for people who are feeling anxious, depressed, struggling with low self esteem, negative thoughts and couples having problems with relationships. Menopause, infertility and neurodivergence are a speciality of mine.
I am an NCPS Senior Accredited Counsellor and BACP Accredited Counsellor offering short and long term online counselling to support people to make the changes they want in their lives. Are you having problems with relationships? Experiencing low mood? Feeling anxious? Experiencing problems at work? Struggling with your identity and/or experiencing negative thoughts about yourself? I offer online sessions for people who are feeling anxious, depressed, struggling with low self esteem, negative thoughts and couples having problems with relationships. Menopause, infertility and neurodivergence are a speciality of mine.
I am a qualified counsellor & psychotherapist, with over 15 years experience, working with a variety of clients from various multicultural backgrounds and professional disciplines. I deal with both family and work relationships issues including loss, conflict, abuse and life transitions.
I am a qualified counsellor & psychotherapist, with over 15 years experience, working with a variety of clients from various multicultural backgrounds and professional disciplines. I deal with both family and work relationships issues including loss, conflict, abuse and life transitions.
My approach draws on a range of evidence-based therapies, including Cognitive Behavioural Therapy ( CBT), Compassion-Focused Therapy (CFT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness, and psychodynamic approaches.
I am a Chartered Counselling Psychologist who works with adults aged 18 and over. I have many years of experience providing one-to-one psychological therapy and offer both short-term and longer-term support. I often work with people experiencing anxiety, depression, relationship difficulties, low self-esteem, or the effects of early life trauma. I also support clients dealing with work or university-related stress and life transitions. In addition, I have a particular interest in eating and body image-related issues, as well as the emotional challenges that can come with becoming a new parent.
My approach draws on a range of evidence-based therapies, including Cognitive Behavioural Therapy ( CBT), Compassion-Focused Therapy (CFT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness, and psychodynamic approaches.
I am a Chartered Counselling Psychologist who works with adults aged 18 and over. I have many years of experience providing one-to-one psychological therapy and offer both short-term and longer-term support. I often work with people experiencing anxiety, depression, relationship difficulties, low self-esteem, or the effects of early life trauma. I also support clients dealing with work or university-related stress and life transitions. In addition, I have a particular interest in eating and body image-related issues, as well as the emotional challenges that can come with becoming a new parent.
I draw on a range of therapeutic approaches including Cognitive Behavioural Therapy, Mindfulness and Narrative Therapy.
I am a Clinical Psychologist with 10+ years of experience working in the field of mental health and social inequalities. I work as the lead for an innovative NHS emotional wellbeing pilot for young people and families. Alongside this, I co-founded A Time and Space (www.atimeandspace.com) to offer therapy for adults. My practice is centred around collaboration and an acknowledgement that people are the experts in their own lives. I seek to develop shared understandings of people’s difficulties and make visible possibilities for preferred ways of living.
I draw on a range of therapeutic approaches including Cognitive Behavioural Therapy, Mindfulness and Narrative Therapy.
I am a Clinical Psychologist with 10+ years of experience working in the field of mental health and social inequalities. I work as the lead for an innovative NHS emotional wellbeing pilot for young people and families. Alongside this, I co-founded A Time and Space (www.atimeandspace.com) to offer therapy for adults. My practice is centred around collaboration and an acknowledgement that people are the experts in their own lives. I seek to develop shared understandings of people’s difficulties and make visible possibilities for preferred ways of living.
Hello my name is Deborah. I am an integrative therapist which means I am trained in a number of different approaches. This gives me a choice of ways of helping you and adapt my approach to best meet your individual needs. I address a variety of client issues to help people identify the causes of problems; reduce symptoms; advance self-understanding; improve relationships and live more fully. Viewpoint Counselling offers you a sense of being deeply understood to resolve conflicts that prevent you from enjoying your life and helps you to discover new perspectives, personal goals and ambitions.
Hello my name is Deborah. I am an integrative therapist which means I am trained in a number of different approaches. This gives me a choice of ways of helping you and adapt my approach to best meet your individual needs. I address a variety of client issues to help people identify the causes of problems; reduce symptoms; advance self-understanding; improve relationships and live more fully. Viewpoint Counselling offers you a sense of being deeply understood to resolve conflicts that prevent you from enjoying your life and helps you to discover new perspectives, personal goals and ambitions.
I am trained in various therapies, including Compassion-Focused Therapy, Trauma-Focused, Acceptance & Commitment Therapy and Cognitive Behavioural Therapy.
I'm Dr Luke and I'm a HCPC-registered Clinical Psychologist - I help those who want more from life and overall greater self esteem. You may be adjusting to a big life event or going through a personal transition, such as in your health, work or relationships. I often work with those who are most critical of themselves and want to realign their life with their values. With experience in NHS and private sectors, I aim to create a comfortable and safe space for you to explore your experiences.
I offer a free video or phone chat to discuss this further, and you can visit my website at: TrueMindPsychology. com
I am trained in various therapies, including Compassion-Focused Therapy, Trauma-Focused, Acceptance & Commitment Therapy and Cognitive Behavioural Therapy.
I'm Dr Luke and I'm a HCPC-registered Clinical Psychologist - I help those who want more from life and overall greater self esteem. You may be adjusting to a big life event or going through a personal transition, such as in your health, work or relationships. I often work with those who are most critical of themselves and want to realign their life with their values. With experience in NHS and private sectors, I aim to create a comfortable and safe space for you to explore your experiences.
I offer a free video or phone chat to discuss this further, and you can visit my website at: TrueMindPsychology. com
I draw on a variety of humanistic, psychoanalytic, and cognitive-behavioural approaches, but rather than assuming what might help, I explore that together with my clients — discussing ideas and tools, offering suggestions, and figuring out what fits best.
I offer therapy through a multi-approach lens – because one size doesn't fit all.
Each of us is shaped by personal experiences, which influence how we make sense of ourselves, others, and the world around us. What feels supportive or helpful can differ from person to person — as well as from one moment to another.
I draw on a variety of humanistic, psychoanalytic, and cognitive-behavioural approaches, but rather than assuming what might help, I explore that together with my clients — discussing ideas and tools, offering suggestions, and figuring out what fits best.
I offer therapy through a multi-approach lens – because one size doesn't fit all.
Each of us is shaped by personal experiences, which influence how we make sense of ourselves, others, and the world around us. What feels supportive or helpful can differ from person to person — as well as from one moment to another.
I integrate Somatic Experiencing (SE), Cognitive Behavioral Therapy ( CBT), and the NeuroAffective Relational Model (NARM, in training) to support adults struggling with anxiety, perfectionism, people-pleasing, emotional suppression, and childhood trauma.
As a Clinical Psychologist with a PhD in Neuroscience and training in Somatic Experiencing, I help clients explore how past experiences shape present patterns. My approach supports you in reconnecting with your body, your boundaries, and your sense of agency, helping you move from survival strategies into more authentic and fulfilling ways of being.
I integrate Somatic Experiencing (SE), Cognitive Behavioral Therapy ( CBT), and the NeuroAffective Relational Model (NARM, in training) to support adults struggling with anxiety, perfectionism, people-pleasing, emotional suppression, and childhood trauma.
As a Clinical Psychologist with a PhD in Neuroscience and training in Somatic Experiencing, I help clients explore how past experiences shape present patterns. My approach supports you in reconnecting with your body, your boundaries, and your sense of agency, helping you move from survival strategies into more authentic and fulfilling ways of being.
I offer a confidential sanctuary where you can explore the depths of your concerns without fear of judgment. The human experience is complex, filled with moments of joy, but also challenges that can leave us feeling lost and overwhelmed. With a wealth of experience in disability, bereavement, life transitions, mental health conditions and neurodiversity, I am adept at navigating the unique challenges faced by individuals in these communities. Having walked the path of someone who has been on the margins of society, I actively embrace minorities of all types.
I offer a confidential sanctuary where you can explore the depths of your concerns without fear of judgment. The human experience is complex, filled with moments of joy, but also challenges that can leave us feeling lost and overwhelmed. With a wealth of experience in disability, bereavement, life transitions, mental health conditions and neurodiversity, I am adept at navigating the unique challenges faced by individuals in these communities. Having walked the path of someone who has been on the margins of society, I actively embrace minorities of all types.
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How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.