Acceptance and Commitment (ACT) Counselling in Tadworth
If you’re looking for a warm, welcoming space free of judgment, you've found the right place. Here at Relational Counselling, we understand how reaching out for therapy can feel like a big step. We're here to support you every step of the way, beginning from the moment you get in touch.
Once booked, your initial consultation will allow you to meet your therapist, ask questions and gain a sense of who they are before you commit to continuing therapy together. Therapy will always be personalised and at a pace that feels right for you.
Together, we find a way forward!
If you’re looking for a warm, welcoming space free of judgment, you've found the right place. Here at Relational Counselling, we understand how reaching out for therapy can feel like a big step. We're here to support you every step of the way, beginning from the moment you get in touch.
Once booked, your initial consultation will allow you to meet your therapist, ask questions and gain a sense of who they are before you commit to continuing therapy together. Therapy will always be personalised and at a pace that feels right for you.
Together, we find a way forward!
I am a vastly experienced relationship counsellor dealing with self, family, work and others, including separation, divorce, affairs and betrayals. Personal issues such as anxiety, panic, depression and as a coach addressing professional issues. I bring a depth of understanding of the personal, often private, pressure that living today brings. I trained with Relate and now have decades of experience enabling clients to develop better relationships, in all settings, including with themselves. Feedback from clients confirms that my non judgemental interventions have delivered significant impact for clients
I am a vastly experienced relationship counsellor dealing with self, family, work and others, including separation, divorce, affairs and betrayals. Personal issues such as anxiety, panic, depression and as a coach addressing professional issues. I bring a depth of understanding of the personal, often private, pressure that living today brings. I trained with Relate and now have decades of experience enabling clients to develop better relationships, in all settings, including with themselves. Feedback from clients confirms that my non judgemental interventions have delivered significant impact for clients
Hello, my name is Stephanie, I'm a Clinical Psychologist specialising in working with children, teens, young adults and their families. I have 15 years + experience in the NHS working in a range of services including Child and Adolescent Services (CAMHS). I completed my undergraduate degree in Psychology at Newcastle University followed by a Masters at New York University and finally my Doctorate in Clinical Psychology at the University of East London. I have also been a lecturer in cognitive behavioural therapy (CBT) at Masters level.
Hello, my name is Stephanie, I'm a Clinical Psychologist specialising in working with children, teens, young adults and their families. I have 15 years + experience in the NHS working in a range of services including Child and Adolescent Services (CAMHS). I completed my undergraduate degree in Psychology at Newcastle University followed by a Masters at New York University and finally my Doctorate in Clinical Psychology at the University of East London. I have also been a lecturer in cognitive behavioural therapy (CBT) at Masters level.
I draw on evidence based models and have specialism in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT).
As a warm, approachable and skilled practitioner, I can help you to feel heard, gain understanding, build confidence and develop skills to help manage the difficulties you face. I am a highly experienced Psychologist and as such, am able to draw on a range of skills and evidenced-based, NICE recommended therapeutic approaches to best meet your needs.
I draw on evidence based models and have specialism in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT).
As a warm, approachable and skilled practitioner, I can help you to feel heard, gain understanding, build confidence and develop skills to help manage the difficulties you face. I am a highly experienced Psychologist and as such, am able to draw on a range of skills and evidenced-based, NICE recommended therapeutic approaches to best meet your needs.
You or your child might appear fine on the outside, but inside feel overwhelmed, anxious, self-critical or exhausted from holding everything together. Perhaps you find yourself overthinking, feeling on edge, or quietly worn down by anxiety, OCD, trauma or difficult life experiences.
I’m Chenelle, a BABCP accredited psychological therapist in Banstead and founder of Compassionate Therapy Practice. I work with adults, teenagers and children, offering CBT, Compassion Focused Therapy and EMDR for anxiety, trauma, OCD and low self-esteem, in a calm and supportive space where you or your child can begin to find a way forward.
You or your child might appear fine on the outside, but inside feel overwhelmed, anxious, self-critical or exhausted from holding everything together. Perhaps you find yourself overthinking, feeling on edge, or quietly worn down by anxiety, OCD, trauma or difficult life experiences.
I’m Chenelle, a BABCP accredited psychological therapist in Banstead and founder of Compassionate Therapy Practice. I work with adults, teenagers and children, offering CBT, Compassion Focused Therapy and EMDR for anxiety, trauma, OCD and low self-esteem, in a calm and supportive space where you or your child can begin to find a way forward.
I integrate evidence-based methods from various therapeutic approaches, such as DBT, Acceptance and Commitment Therapy, and CBT, into my practice.
I completed my PGDip at London South Bank University. I obtained my BA degree in Clinical Psychology in 2005 and continued my studies in Philosophy. I have Certificate in "Diagnosis and Assessment of Adults with ADHD” from Adult ADHD Network (UKAAN) and completed the course "Understanding ADHD:Current Research and Practice” at King's College London.
I integrate evidence-based methods from various therapeutic approaches, such as DBT, Acceptance and Commitment Therapy, and CBT, into my practice.
I completed my PGDip at London South Bank University. I obtained my BA degree in Clinical Psychology in 2005 and continued my studies in Philosophy. I have Certificate in "Diagnosis and Assessment of Adults with ADHD” from Adult ADHD Network (UKAAN) and completed the course "Understanding ADHD:Current Research and Practice” at King's College London.
More Therapists Nearby
With my basis in Person Centred Therapy, I provide empathy, unconditional acceptance, and complete presence to build the space where we can explore your concerns and combine research-informed ideas/tools that best support your needs and goals.
Well done for reaching out for help. No matter how confusing or overwhelming things are, I am here to support you. Let’s figure it out together. I work with people who feel stuck in their personal growth, who know something needs to change but they don’t know what or how. I also work with people who face specific difficulties, such as anxiety, or need to cope with significant life events, such as loss. Therapy often involves matching one’s sense of identity to who you truly are. My role is to hold you firmly and with care, be fully present to observe and make sense with you, witness and support you as we find yourself together
With my basis in Person Centred Therapy, I provide empathy, unconditional acceptance, and complete presence to build the space where we can explore your concerns and combine research-informed ideas/tools that best support your needs and goals.
Well done for reaching out for help. No matter how confusing or overwhelming things are, I am here to support you. Let’s figure it out together. I work with people who feel stuck in their personal growth, who know something needs to change but they don’t know what or how. I also work with people who face specific difficulties, such as anxiety, or need to cope with significant life events, such as loss. Therapy often involves matching one’s sense of identity to who you truly are. My role is to hold you firmly and with care, be fully present to observe and make sense with you, witness and support you as we find yourself together
I am skilled in offering trauma-focused therapy, Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Acceptance Commitment Therapy ( ACT) and Couples Therapy.
I aim to create a secure and empathetic space for individuals and couples to explore and overcome their emotional challenges. I have a special interest in working with individuals and couples who have experienced complex trauma, anxiety, depression, workplace issues, and relationship dynamics, to facilitate a process of healing that helps achieve resilience and change. I work to foster an environment where clients feel empowered to engage in deep self-exploration and implement practical strategies that promote personal growth, enhance relationships, and lead to lasting psychological well-being.
I am skilled in offering trauma-focused therapy, Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Acceptance Commitment Therapy ( ACT) and Couples Therapy.
I aim to create a secure and empathetic space for individuals and couples to explore and overcome their emotional challenges. I have a special interest in working with individuals and couples who have experienced complex trauma, anxiety, depression, workplace issues, and relationship dynamics, to facilitate a process of healing that helps achieve resilience and change. I work to foster an environment where clients feel empowered to engage in deep self-exploration and implement practical strategies that promote personal growth, enhance relationships, and lead to lasting psychological well-being.
CBT, CFT, EMDR and ACT therapy for Depression (incl.
My team at Circle Psychology Partners is made up of highly skilled Doctors of Clinical and Counselling Psychology, Counsellors, CBT Therapists, Psychotherapists and Play Therapists. We see client Face to Face in Southeast London as well as Online, offering psychological therapy for adults, children, adolescents, families and couples.
CBT, CFT, EMDR and ACT therapy for Depression (incl.
My team at Circle Psychology Partners is made up of highly skilled Doctors of Clinical and Counselling Psychology, Counsellors, CBT Therapists, Psychotherapists and Play Therapists. We see client Face to Face in Southeast London as well as Online, offering psychological therapy for adults, children, adolescents, families and couples.
About you… from the outside, things might look fine. But inside, it feels quite different.
You might be tired of overthinking everything and your mind doesn’t switch off, or you find yourself going over the same things again and again. If you’re feeling stuck and anxiety and overthinking have become the main characters in your life, please do reach out!
About me…
I’m warm, down to earth, and I’ll work alongside you, asking questions, noticing patterns, and helping you connect the dots. Sometimes that means support, sometimes gentle challenge, and sometimes just having a space where you don’t have to hold everything on your own.
About you… from the outside, things might look fine. But inside, it feels quite different.
You might be tired of overthinking everything and your mind doesn’t switch off, or you find yourself going over the same things again and again. If you’re feeling stuck and anxiety and overthinking have become the main characters in your life, please do reach out!
About me…
I’m warm, down to earth, and I’ll work alongside you, asking questions, noticing patterns, and helping you connect the dots. Sometimes that means support, sometimes gentle challenge, and sometimes just having a space where you don’t have to hold everything on your own.
I offer an integrative approach, drawing on CBT, ACT, Person-Centred, and Existential therapy.
Hello, I’m Bhavina, an Integrative Therapist, Counsellor, and Coach.
I support individuals who feel ready for change, even if they’re unsure where to begin. You may be experiencing anxiety, low mood, overwhelm, or feeling stuck in unhelpful patterns, and seeking clarity, confidence, or a deeper connection with yourself.
I offer a warm, compassionate, non-judgemental space to explore your thoughts and feelings safely. Together, we build insight, self-awareness, and self-compassion, helping you move forward with greater clarity, confidence, and a stronger sense of self.
I offer an integrative approach, drawing on CBT, ACT, Person-Centred, and Existential therapy.
Hello, I’m Bhavina, an Integrative Therapist, Counsellor, and Coach.
I support individuals who feel ready for change, even if they’re unsure where to begin. You may be experiencing anxiety, low mood, overwhelm, or feeling stuck in unhelpful patterns, and seeking clarity, confidence, or a deeper connection with yourself.
I offer a warm, compassionate, non-judgemental space to explore your thoughts and feelings safely. Together, we build insight, self-awareness, and self-compassion, helping you move forward with greater clarity, confidence, and a stronger sense of self.
Using evidence-based therapies like CBT, ACT, and Cognitive Analytic Therapy-informed work, I offer tailored, compassionate support to help you manage anxiety, depression, and hormonal challenges, while working towards meaningful change.
Are you struggling with hormonal health, anxiety, or navigating a significant life transition?
Life changes, hormonal challenges like PMDD or perimenopause, and emotional struggles can leave you feeling overwhelmed or stuck. If you’re experiencing anxiety, low mood, ADHD symptoms, or relationship challenges, know that you’re not alone. These feelings happen for a reason, and with the right support, they can change. Together, we’ll explore what’s holding you back and create a therapy plan to help you regain control and feel more like yourself.
Using evidence-based therapies like CBT, ACT, and Cognitive Analytic Therapy-informed work, I offer tailored, compassionate support to help you manage anxiety, depression, and hormonal challenges, while working towards meaningful change.
Are you struggling with hormonal health, anxiety, or navigating a significant life transition?
Life changes, hormonal challenges like PMDD or perimenopause, and emotional struggles can leave you feeling overwhelmed or stuck. If you’re experiencing anxiety, low mood, ADHD symptoms, or relationship challenges, know that you’re not alone. These feelings happen for a reason, and with the right support, they can change. Together, we’ll explore what’s holding you back and create a therapy plan to help you regain control and feel more like yourself.
If you’re caught in cycles of anxiety, overwhelm, self-doubt, or people-pleasing, this work helps you understand why — and how to change it.
We start by looking at where you are now: what’s not working, what’s keeping you stuck, and where you’d like to go. From there, we create a practical, personalised plan using brain-based tools, emotional insight, and evidence-informed strategies to shift the patterns underneath the surface to reduce anxiety and overwhelm, build self-confidence and clarity, break unhelpful thought and behaviour patterns.
This isn’t about quick fixes or crisis support. It’s steady, supported change.
If you’re caught in cycles of anxiety, overwhelm, self-doubt, or people-pleasing, this work helps you understand why — and how to change it.
We start by looking at where you are now: what’s not working, what’s keeping you stuck, and where you’d like to go. From there, we create a practical, personalised plan using brain-based tools, emotional insight, and evidence-informed strategies to shift the patterns underneath the surface to reduce anxiety and overwhelm, build self-confidence and clarity, break unhelpful thought and behaviour patterns.
This isn’t about quick fixes or crisis support. It’s steady, supported change.
I draw primarily on contextual-behavioural and existential-humanistic approaches, with a focus on Acceptance and Commitment Therapy ( ACT), a mindfulness-based form of CBT, Person-Centred Therapy (PCT), and Motivational Interviewing (MI).
We tend to suffer from anxiety, stress, and depression for too long before reaching for help, which can lead to unnecessary suffering. It takes courage to start therapy, and it takes courage to confront our problems.
What I offer you is a calm and supportive environment in which you will be able to deal with any difficulties you are experiencing, with the professionalism that you deserve.
I draw primarily on contextual-behavioural and existential-humanistic approaches, with a focus on Acceptance and Commitment Therapy ( ACT), a mindfulness-based form of CBT, Person-Centred Therapy (PCT), and Motivational Interviewing (MI).
We tend to suffer from anxiety, stress, and depression for too long before reaching for help, which can lead to unnecessary suffering. It takes courage to start therapy, and it takes courage to confront our problems.
What I offer you is a calm and supportive environment in which you will be able to deal with any difficulties you are experiencing, with the professionalism that you deserve.
Jackson Psychology Services - Dr Danielle Jackson
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
I believe that the therapeutic relationship is an important factor in creating an environment that fosters change, hope, acceptance and understanding.
I have worked with people to help them manage a range of difficulties including depression, anxiety, OCD, panic and phobias as well as work-related stress, sleep problems, anger, low self-esteem, trauma, child sexual abuse, rape, relationship difficulties, Looked After Children and perinatal work including perinatal loss. In most cases, I have been able to help them move towards recovery and improve their quality of life. I also offer adult ADHD assessments.
I believe that the therapeutic relationship is an important factor in creating an environment that fosters change, hope, acceptance and understanding.
I have worked with people to help them manage a range of difficulties including depression, anxiety, OCD, panic and phobias as well as work-related stress, sleep problems, anger, low self-esteem, trauma, child sexual abuse, rape, relationship difficulties, Looked After Children and perinatal work including perinatal loss. In most cases, I have been able to help them move towards recovery and improve their quality of life. I also offer adult ADHD assessments.
I offer a Counselling service to individuals, young people and families who may be facing personal difficulties and challenges. We all experience painful events and losses at various times in our lives and Counselling creates a safe containing space for clients to explore and process their emotions on a range if issues that may be impacting on them negatively. This can help clients to identify their triggers which may be responsible for creating the emotional and or physical distress. It also helps develop some strategies for clients to have at their disposal to manage better the impacts of the distress being experienced.
I offer a Counselling service to individuals, young people and families who may be facing personal difficulties and challenges. We all experience painful events and losses at various times in our lives and Counselling creates a safe containing space for clients to explore and process their emotions on a range if issues that may be impacting on them negatively. This can help clients to identify their triggers which may be responsible for creating the emotional and or physical distress. It also helps develop some strategies for clients to have at their disposal to manage better the impacts of the distress being experienced.
Hello, I am Dr Eloise Smith HCPC registered Senior Clinical Psychologist) founder of Open Mind Psychology.
My expertise include conducting neuro-developmental diagnostic assessments (Autism and ADHD), cognitive assessments, and providing psychological assessment and evidence-based treatments for a range of clinical mental health conditions, including anxiety disorders (OCD, GAD, phobias), trauma, psycho-somatic conditions and depression. I can also support those who are navigating significant life events or who are feeling worried, low or just not quite themselves.
Hello, I am Dr Eloise Smith HCPC registered Senior Clinical Psychologist) founder of Open Mind Psychology.
My expertise include conducting neuro-developmental diagnostic assessments (Autism and ADHD), cognitive assessments, and providing psychological assessment and evidence-based treatments for a range of clinical mental health conditions, including anxiety disorders (OCD, GAD, phobias), trauma, psycho-somatic conditions and depression. I can also support those who are navigating significant life events or who are feeling worried, low or just not quite themselves.
I offer specialist therapy for eating disorders and body image issues.
Are thoughts about food or your body ruling your life? You've probably tried to change before, to eat less, eat more "normally" or promise yourself tomorrow will be different, but nothing seems to last for long.
I'm Craig, a highly qualified and experienced therapist specialising in eating disorders and body image issues. I work online with adults across the UK, supporting people with a range of experiences including: binge eating, compulsive eating, bulimia, anorexia, ARFID, body dysmorphia and disordered eating that doesn’t fit into a clear category.
I offer specialist therapy for eating disorders and body image issues.
Are thoughts about food or your body ruling your life? You've probably tried to change before, to eat less, eat more "normally" or promise yourself tomorrow will be different, but nothing seems to last for long.
I'm Craig, a highly qualified and experienced therapist specialising in eating disorders and body image issues. I work online with adults across the UK, supporting people with a range of experiences including: binge eating, compulsive eating, bulimia, anorexia, ARFID, body dysmorphia and disordered eating that doesn’t fit into a clear category.
I am a psychologist, born in Hong Kong and have lived and studied in the UK for over 10 years. I deeply understand how to find balance between different cultures and life transitions. My background allows me to connect better with clients from diverse cultures, providing a warm, pressure-free space for them to face challenges and grow. The clients I help are usually adults, teenagers, parents, and their children, who may be struggling with anxiety, cultural adaptation, identity issues, or interpersonal relationships. They might feel caught between cultural expectations or be overwhelmed by stress due to moving, job changes, etc.
I am a psychologist, born in Hong Kong and have lived and studied in the UK for over 10 years. I deeply understand how to find balance between different cultures and life transitions. My background allows me to connect better with clients from diverse cultures, providing a warm, pressure-free space for them to face challenges and grow. The clients I help are usually adults, teenagers, parents, and their children, who may be struggling with anxiety, cultural adaptation, identity issues, or interpersonal relationships. They might feel caught between cultural expectations or be overwhelmed by stress due to moving, job changes, etc.
My integrative approach is tailored to you, drawing on, Schema Therapy, CBT, ACT, DBT, Art & Existential perspectives.
Book Your Free 15-minute WhatsApp Consultation.
Looking for experienced (over 14 years) , compassionate support to help you understand and change patterns that feel hard to shift?
Clients often come to me when they feel stuck, overwhelmed, or carrying the impact of earlier experiences. Together we work to break old patterns, strengthen emotional resilience, and create a clearer path forward.
My integrative approach is tailored to you, drawing on, Schema Therapy, CBT, ACT, DBT, Art & Existential perspectives.
Book Your Free 15-minute WhatsApp Consultation.
Looking for experienced (over 14 years) , compassionate support to help you understand and change patterns that feel hard to shift?
Clients often come to me when they feel stuck, overwhelmed, or carrying the impact of earlier experiences. Together we work to break old patterns, strengthen emotional resilience, and create a clearer path forward.
See more therapy options for Tadworth
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Tadworth
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.