Codependency Counselling in Tadcaster
Are you feeling low? Perhaps you’re struggling with anxiety or depression. There may be feelings of disconnection from yourself or others.
I work collaboratively with you to make sure you feel safe and supported in my non-judgemental space. We will explore your thoughts and emotions, and try to make sense of your world
Sessions will be tailored to your needs, helping you build healthier ways of coping, a better understanding of self, and higher self esteem
Are you feeling low? Perhaps you’re struggling with anxiety or depression. There may be feelings of disconnection from yourself or others.
I work collaboratively with you to make sure you feel safe and supported in my non-judgemental space. We will explore your thoughts and emotions, and try to make sense of your world
Sessions will be tailored to your needs, helping you build healthier ways of coping, a better understanding of self, and higher self esteem
Hi, my name is Lisa, welcome to my page. I understand it takes courage to make that first step in reaching out to a professional, and I acknowledge that it can feel daunting to discuss your innermost thoughts and feelings with someone new. I offer a safe space for clients to talk about whatever it is that is on their mind, and a place where they feel listened to without judgment. I work with clients of all ages, from 16 to 80+ years and help them explore their struggles, and unravel why it is they feel the way they do.
Hi, my name is Lisa, welcome to my page. I understand it takes courage to make that first step in reaching out to a professional, and I acknowledge that it can feel daunting to discuss your innermost thoughts and feelings with someone new. I offer a safe space for clients to talk about whatever it is that is on their mind, and a place where they feel listened to without judgment. I work with clients of all ages, from 16 to 80+ years and help them explore their struggles, and unravel why it is they feel the way they do.
I am a Clinical Psychologist and Psychodynamic psychotherapist, with extended experience of working with adults with long standing and complex mental health problems within and outside the NHS. Life is challenging and can lead to periods of intense or prolonged distress. Our usual ways of coping may no longer seem to be helping or may become a problem in themselves. This can lead to anxiety, sadness, anger, feeling stuck, isolated and confused. Our relationships are often affected. Meeting with a trusted, experienced therapist, to explore and understand your feelings, whilst painful, can lead to huge relief and greater freedom.
I am a Clinical Psychologist and Psychodynamic psychotherapist, with extended experience of working with adults with long standing and complex mental health problems within and outside the NHS. Life is challenging and can lead to periods of intense or prolonged distress. Our usual ways of coping may no longer seem to be helping or may become a problem in themselves. This can lead to anxiety, sadness, anger, feeling stuck, isolated and confused. Our relationships are often affected. Meeting with a trusted, experienced therapist, to explore and understand your feelings, whilst painful, can lead to huge relief and greater freedom.
Based in York city centre, I am a BACP Accredited Counsellor working with adults with a range of issues, including domestic abuse.
Anxiety, depression and low self-esteem can impact daily life. Maybe you are struggling with changes or decisions that feel out of your control. You may need a safe space to heal after distressing life experiences. Difficult or abusive relationships can leave us confused about what is abuse, gaslighting or coercive control. I aim to provide a safe and confidential space where we can work together to help you make sense of your experiences, thoughts and feelings at a pace that feels right for you.
Based in York city centre, I am a BACP Accredited Counsellor working with adults with a range of issues, including domestic abuse.
Anxiety, depression and low self-esteem can impact daily life. Maybe you are struggling with changes or decisions that feel out of your control. You may need a safe space to heal after distressing life experiences. Difficult or abusive relationships can leave us confused about what is abuse, gaslighting or coercive control. I aim to provide a safe and confidential space where we can work together to help you make sense of your experiences, thoughts and feelings at a pace that feels right for you.
Hello, life can sometimes throw challenges at us. At times these challenges are expected and at other times they come as a complete surprise. Often, we are able to manage them and sometimes we may feel less able to cope and could benefit from some therapeutic support. I offer psychotherapeutic counselling support in Wetherby and have some available appointments now. www.philippa-counselling.co.uk
Hello, life can sometimes throw challenges at us. At times these challenges are expected and at other times they come as a complete surprise. Often, we are able to manage them and sometimes we may feel less able to cope and could benefit from some therapeutic support. I offer psychotherapeutic counselling support in Wetherby and have some available appointments now. www.philippa-counselling.co.uk
In a supportive and none judgemental environment, Adrienne’s counselling sessions provide a place where each person is listened to in a non - judgemental way . In these sessions, problems and conflicts can be explored to find a way through the difficulties that previously may have seemed insurmountable
In a supportive and none judgemental environment, Adrienne’s counselling sessions provide a place where each person is listened to in a non - judgemental way . In these sessions, problems and conflicts can be explored to find a way through the difficulties that previously may have seemed insurmountable
More Therapists Nearby
I have particular interests supporting those who identify with autistic or ADHD traits and survivors of narcissistic abuse. Feeling empowered, we will develop your emotional healing & resilience, working as a team discovering your true self. The real self, free of any past hurt, guilt, shame/other negative thoughts, feelings, behaviours and unwanted bodily sensations that you feel you have never deserved. My practice is inclusive and anti-oppressive, ensuring clients feel safe to be themselves, truly heard, and understood. I am committed to walking alongside you with compassion, authenticity and a focus on lasting change.
I have particular interests supporting those who identify with autistic or ADHD traits and survivors of narcissistic abuse. Feeling empowered, we will develop your emotional healing & resilience, working as a team discovering your true self. The real self, free of any past hurt, guilt, shame/other negative thoughts, feelings, behaviours and unwanted bodily sensations that you feel you have never deserved. My practice is inclusive and anti-oppressive, ensuring clients feel safe to be themselves, truly heard, and understood. I am committed to walking alongside you with compassion, authenticity and a focus on lasting change.
You’ve spent years putting others first, being the peacemaker and people-pleaser, but inside you’re emotionally exhausted and left wondering why you feel so alone. Maybe you’re feeling invisible or like you're constantly walking on eggshells; it doesn’t have to stay this way.
I work with those who feel like they put in so much more than anyone else, whether at home, with friends or at work; the dependable ones who’ve become so good at tending to others that they’ve lost touch with who they are. My clients often live their life wearing a brave face but underneath they are wondering why their life doesn’t look how they imagined.
You’ve spent years putting others first, being the peacemaker and people-pleaser, but inside you’re emotionally exhausted and left wondering why you feel so alone. Maybe you’re feeling invisible or like you're constantly walking on eggshells; it doesn’t have to stay this way.
I work with those who feel like they put in so much more than anyone else, whether at home, with friends or at work; the dependable ones who’ve become so good at tending to others that they’ve lost touch with who they are. My clients often live their life wearing a brave face but underneath they are wondering why their life doesn’t look how they imagined.
You might look as though you are coping well on the outside, yet privately feel overwhelmed, self-critical, or stuck in patterns that keep repeating. Perhaps you overthink conversations long after they have ended, question whether you are too much or not enough, or find yourself working hard to keep others happy while neglecting your own needs. You may appear capable and successful, yet struggle with anxiety, self-doubt, or relationship patterns that leave you feeling unseen or misunderstood. Together, we can begin to understand how these relationship patterns originally formed and how you can start to respond differently.
You might look as though you are coping well on the outside, yet privately feel overwhelmed, self-critical, or stuck in patterns that keep repeating. Perhaps you overthink conversations long after they have ended, question whether you are too much or not enough, or find yourself working hard to keep others happy while neglecting your own needs. You may appear capable and successful, yet struggle with anxiety, self-doubt, or relationship patterns that leave you feeling unseen or misunderstood. Together, we can begin to understand how these relationship patterns originally formed and how you can start to respond differently.
Hello, my name is Wendy Mayfield and I have been a qualified counsellor since 2005. Over the years, I’ve had the privilege of supporting individuals in navigating the challenges of mental wellbeing. My approach is rooted in helping people develop a positive mindset that empowers them to move forward, regardless of the difficulties they may face.
Hello, my name is Wendy Mayfield and I have been a qualified counsellor since 2005. Over the years, I’ve had the privilege of supporting individuals in navigating the challenges of mental wellbeing. My approach is rooted in helping people develop a positive mindset that empowers them to move forward, regardless of the difficulties they may face.
I am an experienced integrative therapeutic counsellor and psychotherapist specializing in working with trauma, depression, anxiety, addictions—including pornography addiction—eating disorders, and compulsive behaviours. My practice provides a safe, confidential, and supportive environment to help you explore your challenges and work towards self-acceptance and meaningful change.
I also work with couples and clients from diverse cultural backgrounds. I am mindful of how cultural identity and life transitions impact mental health, and I aim to offer an inclusive, respectful, and understanding space for all.
I am an experienced integrative therapeutic counsellor and psychotherapist specializing in working with trauma, depression, anxiety, addictions—including pornography addiction—eating disorders, and compulsive behaviours. My practice provides a safe, confidential, and supportive environment to help you explore your challenges and work towards self-acceptance and meaningful change.
I also work with couples and clients from diverse cultural backgrounds. I am mindful of how cultural identity and life transitions impact mental health, and I aim to offer an inclusive, respectful, and understanding space for all.
If you've ever said to yourself: "I know I keep repeating the same patterns... but I don’t know how to stop." you are not alone. Knowing why we struggle is only half the battle; healing happens when we learn to do things differently. It is exhausting to have full insight yet stay stuck in the same relational loops.
As a Relational Psychotherapeutic Counsellor, I offer a steady, safe pair of hands to hold these complex dynamics. We won't just analyze your past—we’ll use our relationship to explore your nervous system, use creative reflection, and gently bridge the gap to true emotional change.
If you've ever said to yourself: "I know I keep repeating the same patterns... but I don’t know how to stop." you are not alone. Knowing why we struggle is only half the battle; healing happens when we learn to do things differently. It is exhausting to have full insight yet stay stuck in the same relational loops.
As a Relational Psychotherapeutic Counsellor, I offer a steady, safe pair of hands to hold these complex dynamics. We won't just analyze your past—we’ll use our relationship to explore your nervous system, use creative reflection, and gently bridge the gap to true emotional change.
I am a counselling psychologist who has a broad experience in both psychology and psychotherapy. When working together I will always prioritise your individual needs. Even though I have my own style of therapy I will always make sure to collaborate with you and to be as flexible as needed so we are always on the same page when working together. I hope to create a non-judgemental, safe and hopefully very comfortable environment where you can feel heard and understood.
I am a counselling psychologist who has a broad experience in both psychology and psychotherapy. When working together I will always prioritise your individual needs. Even though I have my own style of therapy I will always make sure to collaborate with you and to be as flexible as needed so we are always on the same page when working together. I hope to create a non-judgemental, safe and hopefully very comfortable environment where you can feel heard and understood.
I've been actively practicing as a Therapist for the last 9 years and have always worked with a variety of people from all ages and backgrounds. The youngest being 8 years and the oldest being 84. Many of these clients have lived in different places all over the country. This experience has meant that I have needed to become a different type of Therapist for each client that I work with to ensure that I am able to best support them. This has also meant that I have worked with people for many different reasons and has given me skills to comfortably meet people where they are and work towards their goals in Therapy.
I've been actively practicing as a Therapist for the last 9 years and have always worked with a variety of people from all ages and backgrounds. The youngest being 8 years and the oldest being 84. Many of these clients have lived in different places all over the country. This experience has meant that I have needed to become a different type of Therapist for each client that I work with to ensure that I am able to best support them. This has also meant that I have worked with people for many different reasons and has given me skills to comfortably meet people where they are and work towards their goals in Therapy.
Counselling is an opportunity to be heard, to share with a trained person some of the difficulties that you encounter and to be supported to make positive changes to your life. I work in a respectful, empathic, understanding and compassionate way, providing a confidential, non-judgmental space to explore your thoughts, emotions and experiences. By reflecting on these experiences you can learn new ways of doing things and progress past what you feel is holding you back or causing you difficulty. I currently work from a comfortable and private space that is used solely for client sessions, online via video call or outdoors.
Counselling is an opportunity to be heard, to share with a trained person some of the difficulties that you encounter and to be supported to make positive changes to your life. I work in a respectful, empathic, understanding and compassionate way, providing a confidential, non-judgmental space to explore your thoughts, emotions and experiences. By reflecting on these experiences you can learn new ways of doing things and progress past what you feel is holding you back or causing you difficulty. I currently work from a comfortable and private space that is used solely for client sessions, online via video call or outdoors.
I'm an integrative relational psychotherapist and I use my experience of talking and relating to you in sessions to understand your way of being in the world, how you make sense of it and how you relate to others. Your journey is unique. Every time I've been listened to and understood I've come away feeling cared for and valued with a new sense of worth. I've learned that change is inevitable and that how I care for myself in the present affects my future.
I'm an integrative relational psychotherapist and I use my experience of talking and relating to you in sessions to understand your way of being in the world, how you make sense of it and how you relate to others. Your journey is unique. Every time I've been listened to and understood I've come away feeling cared for and valued with a new sense of worth. I've learned that change is inevitable and that how I care for myself in the present affects my future.
I am an experienced Clinical Psychologist. I offer assessment and therapy to adults aged 18 and over. I have additional training and qualifications in EMDR, DBT and CFT. I also use an Internal Family System (IFS approach). I have a particular interest and experiences in PTSD and complex trauma but can offer support for a very wide range of difficulties and distress. Please visit my website www.reflecttherapies.com to see more about my approach. I can offer in person and online sessions.
I am an experienced Clinical Psychologist. I offer assessment and therapy to adults aged 18 and over. I have additional training and qualifications in EMDR, DBT and CFT. I also use an Internal Family System (IFS approach). I have a particular interest and experiences in PTSD and complex trauma but can offer support for a very wide range of difficulties and distress. Please visit my website www.reflecttherapies.com to see more about my approach. I can offer in person and online sessions.
Hello, my name is Chris. I’m an experienced Integrative Counselling Psychotherapist (bit of a tongue twister) which essentially means that I will offer you a confidential, safe & non-judgemental space to explore whatever brings you to therapy. I will accept you for who you are, seeing the world through your eyes. I will really hear you, offering the time to find the answers you are looking for. I will not tell you what to do or who you should be but I will encourage you explore & navigate towards new insights & perspectives which can bring about a better way of relating to yourself and others. I work with individuals & couples.
Hello, my name is Chris. I’m an experienced Integrative Counselling Psychotherapist (bit of a tongue twister) which essentially means that I will offer you a confidential, safe & non-judgemental space to explore whatever brings you to therapy. I will accept you for who you are, seeing the world through your eyes. I will really hear you, offering the time to find the answers you are looking for. I will not tell you what to do or who you should be but I will encourage you explore & navigate towards new insights & perspectives which can bring about a better way of relating to yourself and others. I work with individuals & couples.
My waiting list is currently closed for new counselling clients; however, I have a limited number of spaces available for in-person and online clinical supervision, which I offer alongside my role as a Counselling Manager overseeing a team of counsellors in central York.
I provide supervision for experienced, newly qualified and trainee counsellors who are looking to deepen their knowledge of creative interventions and therapeutic frameworks. I am a down-to-earth practitioner with extensive knowledge and experience in safeguarding, trauma, relationships and abuse (SV, DV, CSA, CSE and spiritual abuse).
My waiting list is currently closed for new counselling clients; however, I have a limited number of spaces available for in-person and online clinical supervision, which I offer alongside my role as a Counselling Manager overseeing a team of counsellors in central York.
I provide supervision for experienced, newly qualified and trainee counsellors who are looking to deepen their knowledge of creative interventions and therapeutic frameworks. I am a down-to-earth practitioner with extensive knowledge and experience in safeguarding, trauma, relationships and abuse (SV, DV, CSA, CSE and spiritual abuse).
If you’re reading this, it probably means you’re thinking about starting therapy – maybe for the first time. Fair play for making it here. I know it won’t have been easy. Sadly, most guys don’t make it this far. But you did – so well done.
I specialise in working with men who feel stuck, ashamed or emotionally flat. You might be functioning well enough, but you know there’s something deeper… and maybe haven’t ever spoken about.
Whether it’s a long-standing issue or something that’s come up recently – addiction, anger, burnout, relationships, identity, porn or loss – we work together to understand what’s really going on for you.
If you’re reading this, it probably means you’re thinking about starting therapy – maybe for the first time. Fair play for making it here. I know it won’t have been easy. Sadly, most guys don’t make it this far. But you did – so well done.
I specialise in working with men who feel stuck, ashamed or emotionally flat. You might be functioning well enough, but you know there’s something deeper… and maybe haven’t ever spoken about.
Whether it’s a long-standing issue or something that’s come up recently – addiction, anger, burnout, relationships, identity, porn or loss – we work together to understand what’s really going on for you.
Nearby Codependency Counsellors Searches for Tadcaster
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What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.