Counselling in Swindon
You are a human (!) who may feel there is something missing or something in the way of you experiencing joy, peace and emotional freedom. You may be feeling stressed, overwhelmed, angry, anxious, low, or at war with yourself, compelled to do things you know don't lead to wellbeing. You may be self critical and feeling like you'd be happy as long as you were different or life was different. You want to feel a greater sense of wholeness, calm and clarity.
You are a human (!) who may feel there is something missing or something in the way of you experiencing joy, peace and emotional freedom. You may be feeling stressed, overwhelmed, angry, anxious, low, or at war with yourself, compelled to do things you know don't lead to wellbeing. You may be self critical and feeling like you'd be happy as long as you were different or life was different. You want to feel a greater sense of wholeness, calm and clarity.
Life can be overwhelming sometimes. Most people have experienced anxiety, stress or low moods at some point and often try to struggle through alone. Seeking professional help can feel daunting and takes courage to make that first call. I work with genuine care and empathy and offer a warm, safe, non-judgemental environment for you to explore what's troubling you with complete confidentiality.
Life can be overwhelming sometimes. Most people have experienced anxiety, stress or low moods at some point and often try to struggle through alone. Seeking professional help can feel daunting and takes courage to make that first call. I work with genuine care and empathy and offer a warm, safe, non-judgemental environment for you to explore what's troubling you with complete confidentiality.
I am a qualified Integrative Psychotherapist offering long term therapy here in the Cotswolds. My work is grounded in a psychodynamic and relational approach which allows me to carefully meet the needs of clients on an individual level with sensitivity, warmth and an open mind. The therapy allows us to work together to help you build a better understanding of yourself, your relationships and the world around you. I offer a compassionate space for you to be listened to, to share who you are, understand what has happened to you and to explore where you want to go.
I am a qualified Integrative Psychotherapist offering long term therapy here in the Cotswolds. My work is grounded in a psychodynamic and relational approach which allows me to carefully meet the needs of clients on an individual level with sensitivity, warmth and an open mind. The therapy allows us to work together to help you build a better understanding of yourself, your relationships and the world around you. I offer a compassionate space for you to be listened to, to share who you are, understand what has happened to you and to explore where you want to go.
Are you looking for someone to work with you on some struggles or difficulties you are experiencing such as depression, anxiety, low self esteem or family issues and you are just feeling overwhelmed? I believe finding the right Therapist is the first step. I am a somatic therapist working with how memories show up as symptoms, not only in our minds, but also in our bodies. If you've reached a point in your healing journey where you want to go deeper, I can offer a quiet, gentle space to work together.
Are you looking for someone to work with you on some struggles or difficulties you are experiencing such as depression, anxiety, low self esteem or family issues and you are just feeling overwhelmed? I believe finding the right Therapist is the first step. I am a somatic therapist working with how memories show up as symptoms, not only in our minds, but also in our bodies. If you've reached a point in your healing journey where you want to go deeper, I can offer a quiet, gentle space to work together.
I'm Rhian, a BABCP accredited CBT Therapist working with children and adults experiencing a range of mental health difficulties. My training and experience within education, outpatient and specialist services means that delivering therapy can be done simply and effectively. I adapt our work to your personal needs whilst keeping your goals at the heart of what we do and can also adapt for neurodiversity (ADHD and Autism). By working together, we can create lasting change not only by resolving your current issues, but by building life-long resilience through skills and understanding of what maintains our problems.
I'm Rhian, a BABCP accredited CBT Therapist working with children and adults experiencing a range of mental health difficulties. My training and experience within education, outpatient and specialist services means that delivering therapy can be done simply and effectively. I adapt our work to your personal needs whilst keeping your goals at the heart of what we do and can also adapt for neurodiversity (ADHD and Autism). By working together, we can create lasting change not only by resolving your current issues, but by building life-long resilience through skills and understanding of what maintains our problems.
There are times when we all need help in understanding the world around us and I can assist you to see things more clearly. My aim is to help you towards the realisation that you are able to make the best decisions for yourself, to enable you to cope in your day to day life. In my practice, I have helped clients overcome trauma, depression, and anxiety.
There are times when we all need help in understanding the world around us and I can assist you to see things more clearly. My aim is to help you towards the realisation that you are able to make the best decisions for yourself, to enable you to cope in your day to day life. In my practice, I have helped clients overcome trauma, depression, and anxiety.
Have you been affected by domestic or sexual abuse? Are you unsure if you've experienced sexual assault or rape? Maybe you have but have never been able to talk about it, or you're unsure if what you went through really was abuse? If you are struggling to understand or process the impact of sexual assault, childhood abuse or domestic violence - whether past or current - you will find an safe space here.
Have you been affected by domestic or sexual abuse? Are you unsure if you've experienced sexual assault or rape? Maybe you have but have never been able to talk about it, or you're unsure if what you went through really was abuse? If you are struggling to understand or process the impact of sexual assault, childhood abuse or domestic violence - whether past or current - you will find an safe space here.
Are you or your child struggling?
At times we all experience symptoms of anxiety, stress, depression, low self esteem/confidence, anger or have family or relationship issues which make us feel alone and scared.
Perhaps you question if you have ADHD or Autism or you have reached your middle years and a have begun re evaluating life?
These feelings and thoughts can feel overwhelming and this can make it difficult for us to move forward and enjoy life.
Talking to an experienced therapist can help you to understand and alleviate these feelings. It gives you a space to think and reflect on how you would prefer things to be.
Are you or your child struggling?
At times we all experience symptoms of anxiety, stress, depression, low self esteem/confidence, anger or have family or relationship issues which make us feel alone and scared.
Perhaps you question if you have ADHD or Autism or you have reached your middle years and a have begun re evaluating life?
These feelings and thoughts can feel overwhelming and this can make it difficult for us to move forward and enjoy life.
Talking to an experienced therapist can help you to understand and alleviate these feelings. It gives you a space to think and reflect on how you would prefer things to be.
I have more than 25 years' experience of working as a Clinical Psychologist and I have worked in both NHS and private practice settings. My work is with adults with a broad range of difficulties, including anxiety, depression, trauma, and loss, as well as with individuals who want to make changes to the way they deal with their lives in order to improve their overall sense of well-being.
I have more than 25 years' experience of working as a Clinical Psychologist and I have worked in both NHS and private practice settings. My work is with adults with a broad range of difficulties, including anxiety, depression, trauma, and loss, as well as with individuals who want to make changes to the way they deal with their lives in order to improve their overall sense of well-being.
You may be suffering with feelings of stress, anxiety, or depression; or emotions which gush out disproportionately to what seems to have triggered them; struggling in relationships which cause you distress; or recent events may have brought to the surface painful feelings which seem hard to manage or which feel confusing. Whatever is troubling you, I offer a safe space to explore and work through it together. For me psychotherapy is not only for those with a diagnosable psychological issue, or for someone who can be labelled as having something 'wrong' with them, it can benefit anyone who wants to get more out of life.
You may be suffering with feelings of stress, anxiety, or depression; or emotions which gush out disproportionately to what seems to have triggered them; struggling in relationships which cause you distress; or recent events may have brought to the surface painful feelings which seem hard to manage or which feel confusing. Whatever is troubling you, I offer a safe space to explore and work through it together. For me psychotherapy is not only for those with a diagnosable psychological issue, or for someone who can be labelled as having something 'wrong' with them, it can benefit anyone who wants to get more out of life.
See more therapy options for Swindon
How does your Counsellor compare?
Number of Counsellors in Swindon
90+
Average cost per session
£60
Counsellors in Swindon who prioritize treating:
| 90% | Anxiety |
| 85% | Depression |
| 85% | Self Esteem |
| 77% | Stress |
| 69% | Relationship Issues |
| 66% | Bereavement |
| 66% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 60% | AXA PPP |
| 50% | Bupa |
| 50% | Aviva |
How Counsellors in Swindon see their clients
| 90% | In Person and Online | |
| 10% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |