Stress Counselling in Swindon
You may be experiencing feelings of anxiety or stress.
My approach to counselling is a person-centred one where the relationship between client and counsellor helps to provide a supportive, accepting and non-judgmental environment. This can give you the opportunity to gain a better understanding of yourself, the challenges you are facing and to be truly heard.
You may be experiencing feelings of anxiety or stress.
My approach to counselling is a person-centred one where the relationship between client and counsellor helps to provide a supportive, accepting and non-judgmental environment. This can give you the opportunity to gain a better understanding of yourself, the challenges you are facing and to be truly heard.
Experienced bereavement support, neurodivergence and mood disorders including anxiety, depression, trauma and stress related issues including divorce, relationship and parenting stresses
As a practitioner, I am a trained and qualified person centred Counsellor who is exploring skills and techniques in other modalities and lean towards attachment theory, internal family systems and transactional analysis among other modalities.
Experienced bereavement support, neurodivergence and mood disorders including anxiety, depression, trauma and stress related issues including divorce, relationship and parenting stresses
As a practitioner, I am a trained and qualified person centred Counsellor who is exploring skills and techniques in other modalities and lean towards attachment theory, internal family systems and transactional analysis among other modalities.
There may be times when we find ourselves experiencing stress, anxiety, panic, or struggling with extremely low moods or bouts of depression.
As an Integrative Therapist, I offer a combined approach to Counselling and Psychotherapy, through using a range of counselling techniques which are tailored to your individual needs and personal circumstances. I aim to promote healing of the self through understanding and connecting with the mental, physical and emotional aspects of your life.
There may be times when we find ourselves experiencing stress, anxiety, panic, or struggling with extremely low moods or bouts of depression.
As an Integrative Therapist, I offer a combined approach to Counselling and Psychotherapy, through using a range of counselling techniques which are tailored to your individual needs and personal circumstances. I aim to promote healing of the self through understanding and connecting with the mental, physical and emotional aspects of your life.
Addictions - gambling, alcohol, pornography
Anger management
Anxiety
Bereavement
Career issues
Depression
Family issdues
Low self-esteem low self-confidence
Panic Attacks
PTSD
Redundancy
Separation and divorce
Spirituality
Stress - work related and personal
I have many years of experience of working with teenagers, adults, senior citizens and couples to help them explore, understand and , hopefully, resolve the issues that have caused them to seek counselling support.
I offer an initial 30 minute introductory session
Addictions - gambling, alcohol, pornography
Anger management
Anxiety
Bereavement
Career issues
Depression
Family issdues
Low self-esteem low self-confidence
Panic Attacks
PTSD
Redundancy
Separation and divorce
Spirituality
Stress - work related and personal
I have many years of experience of working with teenagers, adults, senior citizens and couples to help them explore, understand and , hopefully, resolve the issues that have caused them to seek counselling support.
I offer an initial 30 minute introductory session
Are you finding life tough, trying to deal with stress, anxiety, loss, feeling low or depressed or the impact of spiritual issues, chronic health conditions, or abuse and trauma?
I have many years experience supporting people with all sorts of life difficulties as well as specialist services working with survivors of abuse. I have particular experience and expertise in working with the impact of trauma and early life difficulties as well as attachment, dissociation, spiritual journeys. I enjoy working with student counsellors.
Are you finding life tough, trying to deal with stress, anxiety, loss, feeling low or depressed or the impact of spiritual issues, chronic health conditions, or abuse and trauma?
I have many years experience supporting people with all sorts of life difficulties as well as specialist services working with survivors of abuse. I have particular experience and expertise in working with the impact of trauma and early life difficulties as well as attachment, dissociation, spiritual journeys. I enjoy working with student counsellors.
We can explore what has brought you to therapy, why now and appropriate ways to support you in making progress whilst building a sense of safety within and reducing symptoms of stress and distress.
When you are feeling overwhelmed by difficult past or present experiences, thoughts and feelings talking to someone who will listen can help. Are you feeling alone in this? you don't have to. I offer a confidential, empathic and non-judgemental space in which together we can explore what is causing your distress and a way forward at your pace. Whilst fostering clarity and self-awareness, I bring a warm, calm and compassionate approach to my work in which my client feels supported and empowered. I have a passionate belief in the human capacity for change and growth and in the power of therapy to nurture this for my clients.
We can explore what has brought you to therapy, why now and appropriate ways to support you in making progress whilst building a sense of safety within and reducing symptoms of stress and distress.
When you are feeling overwhelmed by difficult past or present experiences, thoughts and feelings talking to someone who will listen can help. Are you feeling alone in this? you don't have to. I offer a confidential, empathic and non-judgemental space in which together we can explore what is causing your distress and a way forward at your pace. Whilst fostering clarity and self-awareness, I bring a warm, calm and compassionate approach to my work in which my client feels supported and empowered. I have a passionate belief in the human capacity for change and growth and in the power of therapy to nurture this for my clients.
I am also experienced in work with work and exam stress, trauma and relationship issues.
Life can be chaotic and fast-moving and sometimes it can be difficult to take a step back from it all or take time out to make sure that we're looking after ourselves. I aim to offer a service where you can be authentically yourself, free of judgment, and step away from the chaos for a little while.
You can bring anything which is on your mind to our counselling sessions together. I offer open-ended therapy; I will be here for you as long as you need me to be and I aim to build a relationship with you where you are able to become more confident and feel you are able to become the best version of yourself.
I am also experienced in work with work and exam stress, trauma and relationship issues.
Life can be chaotic and fast-moving and sometimes it can be difficult to take a step back from it all or take time out to make sure that we're looking after ourselves. I aim to offer a service where you can be authentically yourself, free of judgment, and step away from the chaos for a little while.
You can bring anything which is on your mind to our counselling sessions together. I offer open-ended therapy; I will be here for you as long as you need me to be and I aim to build a relationship with you where you are able to become more confident and feel you are able to become the best version of yourself.
By working, listening and supporting you, when your experiencing higher levels of stress, and anxiety, you can find better ways to help you cope, and not be so overwhelmed with your negative thoughts, whilst learning to manage, cope, and communicate better for yourself, improving your relationships with people around you, who are part of and in your life.
Having personal experience of the counselling journey, and by working with you in an integrative way, blending the Core PC, CBT, and Psychodynamic insights, enabling you to begin to connect, or reconnect with yourself in ways you have not known or done so before. I do believe to know where you are going, you have to understand, know where you have been.
By working, listening and supporting you, when your experiencing higher levels of stress, and anxiety, you can find better ways to help you cope, and not be so overwhelmed with your negative thoughts, whilst learning to manage, cope, and communicate better for yourself, improving your relationships with people around you, who are part of and in your life.
Having personal experience of the counselling journey, and by working with you in an integrative way, blending the Core PC, CBT, and Psychodynamic insights, enabling you to begin to connect, or reconnect with yourself in ways you have not known or done so before. I do believe to know where you are going, you have to understand, know where you have been.
Our work will focus on eliminating current stress and exploring past&future.
You deserve a peaceful life. I am here to listen and offer a nonjudgmental space for you to just be yourself and make the changes you deserve! I don't know what you are currently going through, but I know what it's like to feel at loss when things are difficult. I also know that you have an innate ability that can help you overcome life difficulties. Things may not go back to how they used to be, but they can evolve in ways that can be even better.
Our work will focus on eliminating current stress and exploring past&future.
You deserve a peaceful life. I am here to listen and offer a nonjudgmental space for you to just be yourself and make the changes you deserve! I don't know what you are currently going through, but I know what it's like to feel at loss when things are difficult. I also know that you have an innate ability that can help you overcome life difficulties. Things may not go back to how they used to be, but they can evolve in ways that can be even better.
We have worked together on issues such as stress, anxiety, trauma, anger, low mood, self-esteem and relationship difficulties.
I am a fully qualified Person-Centred therapeutic counsellor. I offer remote counselling including online and telephone with an initial assessment that is to be completed in the first session. I am a member of the BACP who ensure I practice in an ethical way. I offer a free 15 minute initial telephone or online session to ensure we can work together.
We have worked together on issues such as stress, anxiety, trauma, anger, low mood, self-esteem and relationship difficulties.
I am a fully qualified Person-Centred therapeutic counsellor. I offer remote counselling including online and telephone with an initial assessment that is to be completed in the first session. I am a member of the BACP who ensure I practice in an ethical way. I offer a free 15 minute initial telephone or online session to ensure we can work together.
While working for the charity MIND, I managed a team of counsellors working with high risk young people and adults struggling with and experiencing high levels of stress from very busy and demanding workplaces, issues with family, relationships and friendship breakdowns, and life changing decisions.
I offer Clinical Supervision and Counselling. My background is in education, providing support for students from Primary, Secondary, Sixth Form/College, and University. While working with a diverse range of people, I have received specialist training for working with students and adults with Autism, ADHD, Asperger's and challenging behaviour. I have also previously worked in a Specialist Autistic (SRP) unit. I also work with adults and those that have received a late diagnosis to help accept, adjust and make sense of this impact on their lives and that of their family.
While working for the charity MIND, I managed a team of counsellors working with high risk young people and adults struggling with and experiencing high levels of stress from very busy and demanding workplaces, issues with family, relationships and friendship breakdowns, and life changing decisions.
I offer Clinical Supervision and Counselling. My background is in education, providing support for students from Primary, Secondary, Sixth Form/College, and University. While working with a diverse range of people, I have received specialist training for working with students and adults with Autism, ADHD, Asperger's and challenging behaviour. I have also previously worked in a Specialist Autistic (SRP) unit. I also work with adults and those that have received a late diagnosis to help accept, adjust and make sense of this impact on their lives and that of their family.
Meet Our Stress Counsellors
These issues are on top of health concerns, work stress, panic attacks, low mood, and a drop in confidence, often leaving us feeling stuck and isolated.
I am an experienced and qualified counsellor working full time in my profession. It is very important to feel comfortable working with a counsellor with whom you have a relationship built upon trust, openness and honesty, where you feel at ease and accepted without judgement. I offer an initial free telephone consultation where we can discuss any queries you may have around counselling. This is important so we can identify together how therapy can be useful to you. I explain how I work and what you can expect from me. I work regularly with clients with a variety of issues including anxiety, low mood, family concerns & bereavement
These issues are on top of health concerns, work stress, panic attacks, low mood, and a drop in confidence, often leaving us feeling stuck and isolated.
I am an experienced and qualified counsellor working full time in my profession. It is very important to feel comfortable working with a counsellor with whom you have a relationship built upon trust, openness and honesty, where you feel at ease and accepted without judgement. I offer an initial free telephone consultation where we can discuss any queries you may have around counselling. This is important so we can identify together how therapy can be useful to you. I explain how I work and what you can expect from me. I work regularly with clients with a variety of issues including anxiety, low mood, family concerns & bereavement
Perhaps you are experiencing stress, low-self esteem, the effects of trauma, bereavement or depression.
There is no 'prescription' or quick and easy way to feel better or differently in therapy. Every individual's life experience is their own and calls for an approach that is equally as unique. What is on offer is a space and time devoted to you where what is discussed will be held with care, professionalism and confidentiality.
Perhaps you are experiencing stress, low-self esteem, the effects of trauma, bereavement or depression.
There is no 'prescription' or quick and easy way to feel better or differently in therapy. Every individual's life experience is their own and calls for an approach that is equally as unique. What is on offer is a space and time devoted to you where what is discussed will be held with care, professionalism and confidentiality.
Most people have experienced anxiety, stress or low moods at some point and often try to struggle through alone.
I am a fully qualified psychotherapist/counsellor. I have experience of working with all ages and have done a great deal of teenage work. As an integrative counsellor I draw from various theoretical approaches which enables me to tailor make the therapy to suit every unique individual and their specific needs.
Most people have experienced anxiety, stress or low moods at some point and often try to struggle through alone.
I am a fully qualified psychotherapist/counsellor. I have experience of working with all ages and have done a great deal of teenage work. As an integrative counsellor I draw from various theoretical approaches which enables me to tailor make the therapy to suit every unique individual and their specific needs.
I work with people experiencing a wide range of difficulties including anxiety, low mood, low self esteem, OCD, trauma including post traumatic stress disorder and birth trauma, depression, agoraphobia and other phobias.
Are you looking for a safe space with an experienced trauma-informed therapist? I offer CBT & EMDR to help tackle low self-esteem, anxiety, & trauma/ PTSD. Perhaps you are having strong reactions to things, or maybe you are struggling with anxiety, intrusive thoughts, or nightmares. You might be having trouble sleeping or issues with food or body image. Maybe you feel disconnected, irritable, guilty, and not the parent/ partner/ person that you want to be. When things feel tough, working with someone who you feel 'gets it' and knowing the space is safe and free from judgement is really important.
I work with people experiencing a wide range of difficulties including anxiety, low mood, low self esteem, OCD, trauma including post traumatic stress disorder and birth trauma, depression, agoraphobia and other phobias.
Are you looking for a safe space with an experienced trauma-informed therapist? I offer CBT & EMDR to help tackle low self-esteem, anxiety, & trauma/ PTSD. Perhaps you are having strong reactions to things, or maybe you are struggling with anxiety, intrusive thoughts, or nightmares. You might be having trouble sleeping or issues with food or body image. Maybe you feel disconnected, irritable, guilty, and not the parent/ partner/ person that you want to be. When things feel tough, working with someone who you feel 'gets it' and knowing the space is safe and free from judgement is really important.
At times we all experience symptoms of anxiety, stress, depression, low self esteem/confidence, anger or have family or relationship issues which make us feel alone and scared.
I can offer you a safe counselling space. A place where we can talk and get to know each other. We will seek to understand the problems you are facing, whether this is caused by current issues or events from your past and we look at how we might alleviate them. We will use your existing strengths and develop new skills to understand and empower yourself.
At times we all experience symptoms of anxiety, stress, depression, low self esteem/confidence, anger or have family or relationship issues which make us feel alone and scared.
I can offer you a safe counselling space. A place where we can talk and get to know each other. We will seek to understand the problems you are facing, whether this is caused by current issues or events from your past and we look at how we might alleviate them. We will use your existing strengths and develop new skills to understand and empower yourself.
You may be finding that every day is a struggle with strong or overwhelming feelings of anxiety, stress, anger or depression.
With over 16 years of experience as a Chartered and Registered Psychologist, I work with clients facing a range of psychological issues. My approach integrates various therapeutic techniques, including CBT, CFT, ACT, Schema Therapy and Mindfulness, tailored to your unique needs. I specialise in EMDR therapy for PTSD and trauma (see New You EMDR on Facebook)
You may be finding that every day is a struggle with strong or overwhelming feelings of anxiety, stress, anger or depression.
With over 16 years of experience as a Chartered and Registered Psychologist, I work with clients facing a range of psychological issues. My approach integrates various therapeutic techniques, including CBT, CFT, ACT, Schema Therapy and Mindfulness, tailored to your unique needs. I specialise in EMDR therapy for PTSD and trauma (see New You EMDR on Facebook)
You might be feeling low, anxious, stressed, angry, sad or overwhelmed in your relationships.
I am a BACP Accredited integrative therapist and use my extensive training in Person Centred Therapy, Psychodynamic Therapy, Play Therapy, Solution Based Therapy and Narrative Therapy to tailor the therapy to your unique need.
I also work with Maggie, my black labrador, who is a Certified Therapy Dog who joins us in the sessions if you would like her to.
You might be feeling low, anxious, stressed, angry, sad or overwhelmed in your relationships.
I am a BACP Accredited integrative therapist and use my extensive training in Person Centred Therapy, Psychodynamic Therapy, Play Therapy, Solution Based Therapy and Narrative Therapy to tailor the therapy to your unique need.
I also work with Maggie, my black labrador, who is a Certified Therapy Dog who joins us in the sessions if you would like her to.
You may be suffering with feelings of stress, anxiety, or depression; or emotions which gush out disproportionately to what seems to have triggered them; struggling in relationships which cause you distress; or recent events may have brought to the surface painful feelings which seem hard to manage or which feel confusing.
My approach helps create insight into how you see the present through the lens of the past. It helps you make contact with the perhaps painful, rejected parts of yourself that have been impacting on your current distress, in a more compassionate, manageable way. I have a particular interest in working mindfully with the ‘felt sense’ of our pain in the body.
You may be suffering with feelings of stress, anxiety, or depression; or emotions which gush out disproportionately to what seems to have triggered them; struggling in relationships which cause you distress; or recent events may have brought to the surface painful feelings which seem hard to manage or which feel confusing.
My approach helps create insight into how you see the present through the lens of the past. It helps you make contact with the perhaps painful, rejected parts of yourself that have been impacting on your current distress, in a more compassionate, manageable way. I have a particular interest in working mindfully with the ‘felt sense’ of our pain in the body.
Open to offers to run groups for children / adolescents, adults, or in a corporate settings on stress, anxiety, depression, resilience, and accepting change.
You are the expert on yourself an only you can decide what might work for you. We will form a plan together, perhaps over the course of two to three sessions, of how we can proceed, and what we collaboratively believe is going on for you. You will find my practice is based on a humanistic, integrative, pluralistic blending of possibilities from several frameworks, including CBT, Gestalt, Compassion Focused Therapy, ideas from psychodynamic practice, with a person-centred, humanistic core.
Open to offers to run groups for children / adolescents, adults, or in a corporate settings on stress, anxiety, depression, resilience, and accepting change.
You are the expert on yourself an only you can decide what might work for you. We will form a plan together, perhaps over the course of two to three sessions, of how we can proceed, and what we collaboratively believe is going on for you. You will find my practice is based on a humanistic, integrative, pluralistic blending of possibilities from several frameworks, including CBT, Gestalt, Compassion Focused Therapy, ideas from psychodynamic practice, with a person-centred, humanistic core.
See more therapy options for Swindon
Nearby Stress Counsellors Searches for Swindon
- Calne
- Chippenham
- Cirencester
- Devizes
- Driffield
- Faringdon
- Highworth
- Malmesbury
- Marlborough
- Pewsey
- Royal Wootton Bassett
- Tetbury