Sleep or Insomnia Counselling in Swindon
I am a qualified counsellor of 12 years + and Havening Technique practitioner, which is a a quick and highly effective neuroscience technique. Havening Techniques is a method, proven through science, is designed to change the brain to de-traumatise the memory and remove its negative feelings from both our psyche and body. I have a long history of working with children/families/parents and carers. I believe that our relationship is key, I work integratively, my focus is based around understanding your needs so that I am led at your pace. I lead my work with with passion, care and empathy.
I am a qualified counsellor of 12 years + and Havening Technique practitioner, which is a a quick and highly effective neuroscience technique. Havening Techniques is a method, proven through science, is designed to change the brain to de-traumatise the memory and remove its negative feelings from both our psyche and body. I have a long history of working with children/families/parents and carers. I believe that our relationship is key, I work integratively, my focus is based around understanding your needs so that I am led at your pace. I lead my work with with passion, care and empathy.
Rhian Kenny Therapy- CBT
Psychotherapist, MSc, MBABCP
5 Endorsed
Serves Area
Waitlist for new clients
I'm Rhian, a BABCP accredited CBT Therapist working with children and adults experiencing a range of mental health difficulties. My training and experience within education, outpatient and specialist services means that delivering therapy can be done simply and effectively. I adapt our work to your personal needs whilst keeping your goals at the heart of what we do and can also adapt for neurodiversity (ADHD and Autism). By working together, we can create lasting change not only by resolving your current issues, but by building life-long resilience through skills and understanding of what maintains our problems.
I'm Rhian, a BABCP accredited CBT Therapist working with children and adults experiencing a range of mental health difficulties. My training and experience within education, outpatient and specialist services means that delivering therapy can be done simply and effectively. I adapt our work to your personal needs whilst keeping your goals at the heart of what we do and can also adapt for neurodiversity (ADHD and Autism). By working together, we can create lasting change not only by resolving your current issues, but by building life-long resilience through skills and understanding of what maintains our problems.
At times we all experience symptoms of anxiety, stress, depression, low self esteem/confidence, anger or have family or relationship issues which make us feel alone and scared. Perhaps you question if you have ADHD or Autism? We can feel trapped by these feelings and unable to move forward with life. Talking to an experienced therapist can help you to understand and alleviate these feelings. You are not alone with this, it is common to struggle with thinking and feelings, at different times of our lives. Why not book an initial session, without obligation, to see if counselling would work for you?
At times we all experience symptoms of anxiety, stress, depression, low self esteem/confidence, anger or have family or relationship issues which make us feel alone and scared. Perhaps you question if you have ADHD or Autism? We can feel trapped by these feelings and unable to move forward with life. Talking to an experienced therapist can help you to understand and alleviate these feelings. You are not alone with this, it is common to struggle with thinking and feelings, at different times of our lives. Why not book an initial session, without obligation, to see if counselling would work for you?
I am an experienced and qualified counsellor working full time in my profession. It is very important to feel comfortable working with a counsellor with whom you have a relationship built upon trust, openness and honesty, where you feel at ease and accepted without judgement. I offer an initial free telephone consultation where we can discuss any queries you may have around counselling. This is important so we can identify together how therapy can be useful to you. I explain how I work and what you can expect from me. I work regularly with clients with a variety of issues including anxiety, low mood, family concerns & bereavement
I am an experienced and qualified counsellor working full time in my profession. It is very important to feel comfortable working with a counsellor with whom you have a relationship built upon trust, openness and honesty, where you feel at ease and accepted without judgement. I offer an initial free telephone consultation where we can discuss any queries you may have around counselling. This is important so we can identify together how therapy can be useful to you. I explain how I work and what you can expect from me. I work regularly with clients with a variety of issues including anxiety, low mood, family concerns & bereavement
Life can be overwhelming sometimes. Most people have experienced anxiety, stress or low moods at some point and often try to struggle through alone. Seeking professional help can feel daunting and takes courage to make that first call. I work with genuine care and empathy and offer a warm, safe, non-judgemental environment for you to explore what's troubling you with complete confidentiality.
Life can be overwhelming sometimes. Most people have experienced anxiety, stress or low moods at some point and often try to struggle through alone. Seeking professional help can feel daunting and takes courage to make that first call. I work with genuine care and empathy and offer a warm, safe, non-judgemental environment for you to explore what's troubling you with complete confidentiality.
I am a Chartered Counselling Psychologist with over ten years experience within the NHS. You may be experiencing difficulties associated with anxiety, depression, low self-esteem, trauma, stress, infertility, post-natal depression, or menopause. You may feel stuck, lost or overwhelmed by past or present events. You may feel that you're trapped in the same unfulfilling relationships or patterns. You may not know what you need help with but feel that something needs to change. If you are struggling in any of these areas, I can help you move forward with your life and create long lasting, meaningful change.
I am a Chartered Counselling Psychologist with over ten years experience within the NHS. You may be experiencing difficulties associated with anxiety, depression, low self-esteem, trauma, stress, infertility, post-natal depression, or menopause. You may feel stuck, lost or overwhelmed by past or present events. You may feel that you're trapped in the same unfulfilling relationships or patterns. You may not know what you need help with but feel that something needs to change. If you are struggling in any of these areas, I can help you move forward with your life and create long lasting, meaningful change.
Taking on new clients June 2025 - You be experiencing difficulties with worry, negative self-talk or confidence. You may have noticed a change in your responses to things such as checking more or avoiding certain situations. People describe it as vicious cycle. Whether it’s been going on for a while or something new, we work together to understand what your unhelpful cycles look like and how we can break them by creating healthier habits and patterns of thinking, such as focusing on enhancing your strengths. This helps alleviate symptoms of anxiety or depression, leaving you better equipped to manage difficult emotions.
Taking on new clients June 2025 - You be experiencing difficulties with worry, negative self-talk or confidence. You may have noticed a change in your responses to things such as checking more or avoiding certain situations. People describe it as vicious cycle. Whether it’s been going on for a while or something new, we work together to understand what your unhelpful cycles look like and how we can break them by creating healthier habits and patterns of thinking, such as focusing on enhancing your strengths. This helps alleviate symptoms of anxiety or depression, leaving you better equipped to manage difficult emotions.
See more therapy options for Swindon
Nearby Sleep or Insomnia Counsellors Searches for Swindon
- Calne
- Chippenham
- Cirencester
- Corsham
- Devizes
- Driffield
- Faringdon
- Hungerford
- Malmesbury
- Marlborough
- Melksham
- Tetbury