Obsessive-Compulsive (OCD) Counselling in Swindon

Photo of Rhian Kenny - Rhian Kenny Therapy- CBT, Psychotherapist, MSc, MBABCP
Rhian Kenny Therapy- CBT
Psychotherapist, MSc, MBABCP
Verified Verified
4 Endorsed
Serves Area
Waitlist for new clients
This includes but is not limited to social anxiety, health anxiety, OCD and intrusive thoughts, phobias (e.
I'm Rhian, a BABCP accredited CBT Therapist working with children and adults experiencing a range of mental health difficulties. My training and experience within education, outpatient and specialist services means that delivering therapy can be done simply and effectively. I adapt our work to your personal needs whilst keeping your goals at the heart of what we do and can also adapt for neurodiversity (ADHD and Autism). By working together, we can create lasting change not only by resolving your current issues, but by building life-long resilience through skills and understanding of what maintains our problems.
This includes but is not limited to social anxiety, health anxiety, OCD and intrusive thoughts, phobias (e.
I'm Rhian, a BABCP accredited CBT Therapist working with children and adults experiencing a range of mental health difficulties. My training and experience within education, outpatient and specialist services means that delivering therapy can be done simply and effectively. I adapt our work to your personal needs whilst keeping your goals at the heart of what we do and can also adapt for neurodiversity (ADHD and Autism). By working together, we can create lasting change not only by resolving your current issues, but by building life-long resilience through skills and understanding of what maintains our problems.
01225 985714 View 01225 985714
Photo of Charlotte Reynolds, Counsellor, MBACP
Charlotte Reynolds
Counsellor, MBACP
Verified Verified
Swindon SN25
I work with adults and young people struggling with anxiety, OCD, depression, panic attacks, developmental trauma and PTSD, life crisis, relational difficulties and bereavement & loss.
Hi, I'm Charlotte. I am a qualified psychotherapist to post-graduate level with specific experience and training in trauma, bereavement and domestic abuse. I offer a compassionate and confidential space, supporting adults and young people who would like to develop an awareness of their inner world and its impact on their current challenges and ways of relating. Please visit my website www.pathfinderscounselling.co.uk
I work with adults and young people struggling with anxiety, OCD, depression, panic attacks, developmental trauma and PTSD, life crisis, relational difficulties and bereavement & loss.
Hi, I'm Charlotte. I am a qualified psychotherapist to post-graduate level with specific experience and training in trauma, bereavement and domestic abuse. I offer a compassionate and confidential space, supporting adults and young people who would like to develop an awareness of their inner world and its impact on their current challenges and ways of relating. Please visit my website www.pathfinderscounselling.co.uk
01793 540468 View 01793 540468
Photo of Fran Dundee, Counsellor, MBACP Accred
Fran Dundee
Counsellor, MBACP Accred
Verified Verified
Swindon SN1
I have worked with clients with challenges including, low mood and depression including suicidal ideation, anxiety, ocd in many forms, bereavement, anger issues, neurodiversity, relationship difficulties.
Are your thoughts, feelings or circumstances distressing you? Are they affecting your relationships, sleep or ability to function and enjoy everyday life? Life can often be unpredictable and challenging. Sadness, fatigue and a sense of something missing can be draining and overwhelming. How can counselling help? I'm a fully qualified Counsellor and Clinical Supervisor. I know Counselling offers a safe space to share your thoughts, feelings and circumstances. I listen deeply and you will feel heard. We can explore what you want to achieve from having counselling. I work with your goals and what you want to achieve in your sessions.
I have worked with clients with challenges including, low mood and depression including suicidal ideation, anxiety, ocd in many forms, bereavement, anger issues, neurodiversity, relationship difficulties.
Are your thoughts, feelings or circumstances distressing you? Are they affecting your relationships, sleep or ability to function and enjoy everyday life? Life can often be unpredictable and challenging. Sadness, fatigue and a sense of something missing can be draining and overwhelming. How can counselling help? I'm a fully qualified Counsellor and Clinical Supervisor. I know Counselling offers a safe space to share your thoughts, feelings and circumstances. I listen deeply and you will feel heard. We can explore what you want to achieve from having counselling. I work with your goals and what you want to achieve in your sessions.
01793 953040 View 01793 953040
Photo of Lindsay Grant - 1st For CBT, Psychotherapist, MSc, MBABCP
1st For CBT
Psychotherapist, MSc, MBABCP
Verified Verified
Swindon SN5
We aim to support people with anger management, PTSD, Depression, OCD and building self-esteem.
1st for CBT is a therapy service that uses Cognitive Behavioural Therapy (CBT) & Eye Movement Desensitisation Reprocessing (EMDR) to tackle symptoms for a range of Mental Health conditions. CBT is an evidenced and skill-based therapy which looks at understanding the links between our thoughts (cognitions), feelings (emotions) and actions (behaviours). Our aim is to help and support all individuals live the life that they would like too, without the burden of negative thoughts and unhelpful behaviours getting in the way. We are proud to specialise in adapting CBT for developmental conditions such as autism and ADHD.
We aim to support people with anger management, PTSD, Depression, OCD and building self-esteem.
1st for CBT is a therapy service that uses Cognitive Behavioural Therapy (CBT) & Eye Movement Desensitisation Reprocessing (EMDR) to tackle symptoms for a range of Mental Health conditions. CBT is an evidenced and skill-based therapy which looks at understanding the links between our thoughts (cognitions), feelings (emotions) and actions (behaviours). Our aim is to help and support all individuals live the life that they would like too, without the burden of negative thoughts and unhelpful behaviours getting in the way. We are proud to specialise in adapting CBT for developmental conditions such as autism and ADHD.
01793 378012 View 01793 378012
Photo of Charlie Louise Ranchhod, Psychotherapist, MBABCP
Charlie Louise Ranchhod
Psychotherapist, MBABCP
Verified Verified
Serves Area
Including social anxiety, OCD, panic, phobia, generalised anxiety, low self esteem, trauma, body dysmorphia and eating disorders.
Hey, I'm Charlie a fully accredited a CBT & Occupational Therapist. Specialised in working with children, adolescents and adults with a range of mental health difficulties. I am passionate about helping you achieve your goals and keeping them at the heart of what we do. Throughout my 20 year NHS career I've worked in a range of settings - education, specialist inpatient, CAMHS, early psychosis. Therapy will be collaborative and tailored to you, We work together to find the tools and techniques that will best help you. See my website link for instant access online courses too.
Including social anxiety, OCD, panic, phobia, generalised anxiety, low self esteem, trauma, body dysmorphia and eating disorders.
Hey, I'm Charlie a fully accredited a CBT & Occupational Therapist. Specialised in working with children, adolescents and adults with a range of mental health difficulties. I am passionate about helping you achieve your goals and keeping them at the heart of what we do. Throughout my 20 year NHS career I've worked in a range of settings - education, specialist inpatient, CAMHS, early psychosis. Therapy will be collaborative and tailored to you, We work together to find the tools and techniques that will best help you. See my website link for instant access online courses too.
01454 801756 View 01454 801756
Photo of Michelle Grice, Psychotherapist, MBABCP
Michelle Grice
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Online Only
I have a Post Graduate Diploma in CBT interventions for difficulties with OCD, PTSD, generalised anxiety, panic, phobias and depression and have experience in working with neurodiversity, perinatal difficulties, veterans and long term conditions.
Do you feel overwhelmed by life, like it's just impossible to manage? Is it a long term problem or a stressful time that is affecting your quality of life and you need some tools to help you navigate through it? CBT is a way of helping you manage your mental and emotional health with long term effects. It has a strong evidence base in being effective with many difficulties through providing tools and techniques you can use to manage your situation more effectively. ​Together we will spend time understanding the problem, where it comes from and what keeps it going then work together on practical ways to overcome these difficulties.
I have a Post Graduate Diploma in CBT interventions for difficulties with OCD, PTSD, generalised anxiety, panic, phobias and depression and have experience in working with neurodiversity, perinatal difficulties, veterans and long term conditions.
Do you feel overwhelmed by life, like it's just impossible to manage? Is it a long term problem or a stressful time that is affecting your quality of life and you need some tools to help you navigate through it? CBT is a way of helping you manage your mental and emotional health with long term effects. It has a strong evidence base in being effective with many difficulties through providing tools and techniques you can use to manage your situation more effectively. ​Together we will spend time understanding the problem, where it comes from and what keeps it going then work together on practical ways to overcome these difficulties.
01672 556460 View 01672 556460
Photo of Heather Phillips, Psychotherapist, MBABCP
Heather Phillips
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Serves Area
I work with people experiencing a wide range of difficulties including anxiety, low mood, low self esteem, OCD, trauma including post traumatic stress disorder and birth trauma, depression, agoraphobia and other phobias.
Are you looking for a safe space with an experienced trauma-informed therapist? I offer CBT & EMDR to help tackle low self-esteem, anxiety, & trauma/ PTSD. Perhaps you are having strong reactions to things, or maybe you are struggling with anxiety, intrusive thoughts, or nightmares. You might be having trouble sleeping or issues with food or body image. Maybe you feel disconnected, irritable, guilty, and not the parent/ partner/ person that you want to be. When things feel tough, working with someone who you feel 'gets it' and knowing the space is safe and free from judgement is really important.
I work with people experiencing a wide range of difficulties including anxiety, low mood, low self esteem, OCD, trauma including post traumatic stress disorder and birth trauma, depression, agoraphobia and other phobias.
Are you looking for a safe space with an experienced trauma-informed therapist? I offer CBT & EMDR to help tackle low self-esteem, anxiety, & trauma/ PTSD. Perhaps you are having strong reactions to things, or maybe you are struggling with anxiety, intrusive thoughts, or nightmares. You might be having trouble sleeping or issues with food or body image. Maybe you feel disconnected, irritable, guilty, and not the parent/ partner/ person that you want to be. When things feel tough, working with someone who you feel 'gets it' and knowing the space is safe and free from judgement is really important.
01865 638457 View 01865 638457
Photo of Mark Brady - Cotswold Neurodevelopmental Service , Psychotherapist, MSc, MBABCP
Cotswold Neurodevelopmental Service
Psychotherapist, MSc, MBABCP
Verified Verified
Serves Area
Our team offer support for Depression, Anxiety, Social Skills, OCD, ADHD, Autism and anything else you might be experiencing
Cotswold Neurodevelopmental Service is a dedicated provider of support for adults and children with neurodevelopmental conditions, such as Autism or ADHD. Our friendly experienced team of therapists, mentors and psychologists, use adapted approaches and specialist tools, to help people overcome their challenges.
Our team offer support for Depression, Anxiety, Social Skills, OCD, ADHD, Autism and anything else you might be experiencing
Cotswold Neurodevelopmental Service is a dedicated provider of support for adults and children with neurodevelopmental conditions, such as Autism or ADHD. Our friendly experienced team of therapists, mentors and psychologists, use adapted approaches and specialist tools, to help people overcome their challenges.
01285 842652 View 01285 842652
Photo of Linda Kathryn Berkeley, Psychotherapist, MSc, MBABCP
Linda Kathryn Berkeley
Psychotherapist, MSc, MBABCP
Verified Verified
Serves Area
Depression, all anxieties, OCD, trauma, substance-misuse, trichotillomania/BFRBs, trust issues, personality issues, fear, and anything else you bring to therapy.
You are the expert on yourself an only you can decide what might work for you. We will form a plan together, perhaps over the course of two to three sessions, of how we can proceed, and what we collaboratively believe is going on for you. You will find my practice is based on a humanistic, integrative, pluralistic blending of possibilities from several frameworks, including CBT, Gestalt, Compassion Focused Therapy, ideas from psychodynamic practice, with a person-centred, humanistic core.
Depression, all anxieties, OCD, trauma, substance-misuse, trichotillomania/BFRBs, trust issues, personality issues, fear, and anything else you bring to therapy.
You are the expert on yourself an only you can decide what might work for you. We will form a plan together, perhaps over the course of two to three sessions, of how we can proceed, and what we collaboratively believe is going on for you. You will find my practice is based on a humanistic, integrative, pluralistic blending of possibilities from several frameworks, including CBT, Gestalt, Compassion Focused Therapy, ideas from psychodynamic practice, with a person-centred, humanistic core.
01793 234332 View 01793 234332
Photo of Flo Atkins, Counsellor, MBACP
Flo Atkins
Counsellor, MBACP
Verified Verified
Swindon SN3
The work is in the art of holding- As a therapist working in this area, I have capacity respond to postpartum distress in a way that facilitates a successful alliance. I have real passion and devotion to this work spanning over 20 years working in the perinatal maternal mental health of women, fathers and their babies. Alongside my skills is the heart of the therapeutic relationship and the mothers journey towards wellness. psychodynamic therapy provides a space to explore and understand how the unhelpful patterns from our past may be affecting our difficulties.
The work is in the art of holding- As a therapist working in this area, I have capacity respond to postpartum distress in a way that facilitates a successful alliance. I have real passion and devotion to this work spanning over 20 years working in the perinatal maternal mental health of women, fathers and their babies. Alongside my skills is the heart of the therapeutic relationship and the mothers journey towards wellness. psychodynamic therapy provides a space to explore and understand how the unhelpful patterns from our past may be affecting our difficulties.
01793 569374 View 01793 569374
Photo of Katrina Flood, Counsellor, MBACP
Katrina Flood
Counsellor, MBACP
Verified Verified
2 Endorsed
Swindon SN2
Are you wanting your voice to be truly heard? Do you need someone to really listen to how you are feeling, and not be told how you should or should not feel? Or perhaps you would like someone to give you time and space to just be who you need to be, during what might be a difficult time for you right now. I understand how challenging it can be to share your thoughts and feelings with a complete stranger, to share something that you may feel you are going to be judged on, or perhaps no-one will understand. I also offer supervison for practicing counsellors and have a passion working with students.
Are you wanting your voice to be truly heard? Do you need someone to really listen to how you are feeling, and not be told how you should or should not feel? Or perhaps you would like someone to give you time and space to just be who you need to be, during what might be a difficult time for you right now. I understand how challenging it can be to share your thoughts and feelings with a complete stranger, to share something that you may feel you are going to be judged on, or perhaps no-one will understand. I also offer supervison for practicing counsellors and have a passion working with students.
01793 953043 View 01793 953043
Photo of Melanie Holland Tucker - Melanie Holland Tucker Therapy, Counsellor, MBACP
Melanie Holland Tucker Therapy
Counsellor, MBACP
Verified Verified
Swindon SN25
When you are feeling overwhelmed by difficult past or present experiences, thoughts and feelings talking to someone who will listen can help. Are you feeling alone in this? you don't have to. I offer a confidential, empathic and non-judgemental space in which together we can explore what is causing your distress and a way forward at your pace. Whilst fostering clarity and self-awareness, I bring a warm, calm and compassionate approach to my work in which my client feels supported and empowered. I have a passionate belief in the human capacity for change and growth and in the power of therapy to nurture this for my clients.
When you are feeling overwhelmed by difficult past or present experiences, thoughts and feelings talking to someone who will listen can help. Are you feeling alone in this? you don't have to. I offer a confidential, empathic and non-judgemental space in which together we can explore what is causing your distress and a way forward at your pace. Whilst fostering clarity and self-awareness, I bring a warm, calm and compassionate approach to my work in which my client feels supported and empowered. I have a passionate belief in the human capacity for change and growth and in the power of therapy to nurture this for my clients.
01793 540787 View 01793 540787
Photo of Victoria Alexandra Pook, Counsellor, MBACP
Victoria Alexandra Pook
Counsellor, MBACP
Verified Verified
Swindon SN3
A successful counseling relationship is established through the creation of an authentic and confidential space between the client and therapist. This space serves as a safe haven where you can openly discuss your challenges, concerns, anxieties, frustrations, and emotional struggles. Within this environment, you will encounter a non-judgmental and empathetic atmosphere that allows for reflection on the issues that have led you to seek counseling.
A successful counseling relationship is established through the creation of an authentic and confidential space between the client and therapist. This space serves as a safe haven where you can openly discuss your challenges, concerns, anxieties, frustrations, and emotional struggles. Within this environment, you will encounter a non-judgmental and empathetic atmosphere that allows for reflection on the issues that have led you to seek counseling.
01793 378002 View 01793 378002
Photo of Natalie Clapham - Blissful Balance Counselling , Counsellor, MBACP
Blissful Balance Counselling
Counsellor, MBACP
Verified Verified
1 Endorsed
Online Only
Hi, my name is Natalie and throughout my counselling journey I have worked alongside a range of clients from young to the elderly. I see each client as an individual with a unique story to tell. We have worked together on issues such as stress, anxiety, trauma, anger, low mood, self-esteem and relationship difficulties. I am here to allow you to be heard in a non-judgemental safe space and can offer time to work through any and all difficulties that you may be facing. I believe my clients have their own inner resources that are yet to be revealed which allows you to focus on your healing process.
Hi, my name is Natalie and throughout my counselling journey I have worked alongside a range of clients from young to the elderly. I see each client as an individual with a unique story to tell. We have worked together on issues such as stress, anxiety, trauma, anger, low mood, self-esteem and relationship difficulties. I am here to allow you to be heard in a non-judgemental safe space and can offer time to work through any and all difficulties that you may be facing. I believe my clients have their own inner resources that are yet to be revealed which allows you to focus on your healing process.
01793 540935 View 01793 540935
Photo of Tanya Orr, Counsellor, SNCPS Acc.
Tanya Orr
Counsellor, SNCPS Acc.
Verified Verified
Swindon SN4
Hello, my name is Tanya. As a counsellor- psychotherapist for over 25 years and a supervisor for 15, I continue to see how helpful counselling can be. Are you finding life tough, trying to deal with stress, anxiety, loss, feeling low or depressed or the impact of spiritual issues, chronic health conditions, or abuse and trauma? I am sorry you are having to struggle - life can get us down and sometimes the most courageous thing we can do is to seek some support. In our first session you can tell me what you are dealing with and see if it feels ok to work with me.
Hello, my name is Tanya. As a counsellor- psychotherapist for over 25 years and a supervisor for 15, I continue to see how helpful counselling can be. Are you finding life tough, trying to deal with stress, anxiety, loss, feeling low or depressed or the impact of spiritual issues, chronic health conditions, or abuse and trauma? I am sorry you are having to struggle - life can get us down and sometimes the most courageous thing we can do is to seek some support. In our first session you can tell me what you are dealing with and see if it feels ok to work with me.
01793 540410 View 01793 540410
Photo of Melanie Richards, Psychotherapist, DCounsPsych, MBACP
Melanie Richards
Psychotherapist, DCounsPsych, MBACP
Verified Verified
Swindon SN1
I understand how difficult it can be to take the first step when looking for support but please be assured that I will do all I can to put you at ease. I am experienced in a wide range of issues, supporting clients from all walks of life including personnel from the emergency services. I offer a secure, confidential and professional relationship in the privacy of regular, reliable sessions. I also work as Clinical Lead with 13-25 year olds in a young persons service. My approach is holistic, in that I am interested in "the whole person".
I understand how difficult it can be to take the first step when looking for support but please be assured that I will do all I can to put you at ease. I am experienced in a wide range of issues, supporting clients from all walks of life including personnel from the emergency services. I offer a secure, confidential and professional relationship in the privacy of regular, reliable sessions. I also work as Clinical Lead with 13-25 year olds in a young persons service. My approach is holistic, in that I am interested in "the whole person".
01793 234315 View 01793 234315
Photo of Dr Lucinda Stirton, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Lucinda Stirton
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Swindon SN25
Life can be difficult, and humans are complex beings. It’s not surprising we can end up feeling unhappy, lost or overwhelmed. Dealing with emotions is an important part of self-care and counselling can equip you with the awareness and tools to be kinder to yourself. People often choose to have therapy when things go wrong, but you don’t have to be in crisis.
Life can be difficult, and humans are complex beings. It’s not surprising we can end up feeling unhappy, lost or overwhelmed. Dealing with emotions is an important part of self-care and counselling can equip you with the awareness and tools to be kinder to yourself. People often choose to have therapy when things go wrong, but you don’t have to be in crisis.
01793 569637 View 01793 569637
Photo of Anna Watson, Counsellor, DCounsPsych, MBACP
Anna Watson
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Swindon SN2
I have a vast range of experience in working with clients with varying presenting issues. I am empathic and caring and will support you in your journey. I was drawn to counselling from my own life experiences. One of the most important things I feel I can offer to you as a client is empathy. Previously I have volunteered with a grief charity as part of my journey to being the fully qualified counsellor I am now. This journey has taken me 8 years of academic study and volunteering in a variety of counselling agencies. I feel I am still on my own personal journey, which will never end in terms of learning.
I have a vast range of experience in working with clients with varying presenting issues. I am empathic and caring and will support you in your journey. I was drawn to counselling from my own life experiences. One of the most important things I feel I can offer to you as a client is empathy. Previously I have volunteered with a grief charity as part of my journey to being the fully qualified counsellor I am now. This journey has taken me 8 years of academic study and volunteering in a variety of counselling agencies. I feel I am still on my own personal journey, which will never end in terms of learning.
01793 540216 View 01793 540216
Photo of Franziska Voigt, Psychotherapist, MSc, MBABCP
Franziska Voigt
Psychotherapist, MSc, MBABCP
Verified Verified
Online Only
I connect most deeply with clients seeking both symptom relief and deeper change. My ideal clients are often managing complex experiences, working through trauma, or feeling overwhelmed by intense emotions. They're ready to explore their experiences in a safe, structured way and value both practical tools and emotional understanding. Whether they're new to therapy or have tried it before, they're looking for someone who can validate their experiences while gently challenging them to grow. I offer a balance of evidence-based techniques and genuine support for those ready to embark on their healing journey.
I connect most deeply with clients seeking both symptom relief and deeper change. My ideal clients are often managing complex experiences, working through trauma, or feeling overwhelmed by intense emotions. They're ready to explore their experiences in a safe, structured way and value both practical tools and emotional understanding. Whether they're new to therapy or have tried it before, they're looking for someone who can validate their experiences while gently challenging them to grow. I offer a balance of evidence-based techniques and genuine support for those ready to embark on their healing journey.
01793 569402 View 01793 569402
Photo of Theresa Bell, Counsellor, DCounsPsych, MBACP
Theresa Bell
Counsellor, DCounsPsych, MBACP
Verified Verified
Swindon SN4
I offer Clinical Supervision and Counselling. My background is in education, providing support for students from Primary, Secondary, Sixth Form/College, and University. While working with a diverse range of people, I have received specialist training for working with students and adults with Autism, ADHD, Asperger's and challenging behaviour. I have also previously worked in a Specialist Autistic (SRP) unit. I also work with adults and those that have received a late diagnosis to help accept, adjust and make sense of this impact on their lives and that of their family.
I offer Clinical Supervision and Counselling. My background is in education, providing support for students from Primary, Secondary, Sixth Form/College, and University. While working with a diverse range of people, I have received specialist training for working with students and adults with Autism, ADHD, Asperger's and challenging behaviour. I have also previously worked in a Specialist Autistic (SRP) unit. I also work with adults and those that have received a late diagnosis to help accept, adjust and make sense of this impact on their lives and that of their family.
01793 379659 View 01793 379659
1

See more therapy options for Swindon

Obsessive-Compulsive (OCD) Counsellors

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.