Hypnotherapists in Swindon

Photo of Tina Deas - A Time For You, Counselling and Reiki (Tina Deas), Counsellor, MBACP Accred
A Time For You, Counselling and Reiki (Tina Deas)
Counsellor, MBACP Accred
Verified Verified
Swindon SN5
Whilst counselling is at the heart of my therapeutic work my unique combination of Reiki, Hypnotherapy, EFT, Matrix Reimprinting can facilitate healing at a deeper level.
I help Individuals and Couples with many different concerns. They often want to be able to feel and cope better, to improve their relationships, their wellbeing and their lives. Perhaps you are trying to cope with a bereavement or have suffered another loss such as the breakdown of a relationship. You may feel that with support, you are ready to tackle some trauma you have suffered or you may need help with your current situation. Or maybe you just feel a little lost and need some help to get yourself back on track or you don't really know where to start and feel anxious about talking to someone about your problems. I can help.
Whilst counselling is at the heart of my therapeutic work my unique combination of Reiki, Hypnotherapy, EFT, Matrix Reimprinting can facilitate healing at a deeper level.
I help Individuals and Couples with many different concerns. They often want to be able to feel and cope better, to improve their relationships, their wellbeing and their lives. Perhaps you are trying to cope with a bereavement or have suffered another loss such as the breakdown of a relationship. You may feel that with support, you are ready to tackle some trauma you have suffered or you may need help with your current situation. Or maybe you just feel a little lost and need some help to get yourself back on track or you don't really know where to start and feel anxious about talking to someone about your problems. I can help.
01793 540333 View 01793 540333
Photo of Victoria Alexandra Pook, Counsellor, MBACP
Victoria Alexandra Pook
Counsellor, MBACP
Verified Verified
Swindon SN3
A successful counseling relationship is established through the creation of an authentic and confidential space between the client and therapist. This space serves as a safe haven where you can openly discuss your challenges, concerns, anxieties, frustrations, and emotional struggles. Within this environment, you will encounter a non-judgmental and empathetic atmosphere that allows for reflection on the issues that have led you to seek counseling.
A successful counseling relationship is established through the creation of an authentic and confidential space between the client and therapist. This space serves as a safe haven where you can openly discuss your challenges, concerns, anxieties, frustrations, and emotional struggles. Within this environment, you will encounter a non-judgmental and empathetic atmosphere that allows for reflection on the issues that have led you to seek counseling.
01793 378002 View 01793 378002
Photo of Tina People, Counsellor, DCounsPsych, MNCPS Acc.
Tina People
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
1 Endorsed
Swindon SN1
I offer clients a service individual to whatever their needs may be. As an integrative counsellor, I offer a combined approach to counselling and psychotherapy, bringing together different elements from specific therapies. I understand that taking that initial step to phone or meet with a counsellor can be scary, however, I offer a compassionate and caring client-led talking therapy which ensures you can confidentially explore whatever issues you need to. Each client's goals are explored - ensuring there is an overall understanding of what is wanted from counselling.
I offer clients a service individual to whatever their needs may be. As an integrative counsellor, I offer a combined approach to counselling and psychotherapy, bringing together different elements from specific therapies. I understand that taking that initial step to phone or meet with a counsellor can be scary, however, I offer a compassionate and caring client-led talking therapy which ensures you can confidentially explore whatever issues you need to. Each client's goals are explored - ensuring there is an overall understanding of what is wanted from counselling.
01793 683485 View 01793 683485
Photo of Dr Bishnu Upadhaya, Psychologist, PhD, FMBPsS
Dr Bishnu Upadhaya
Psychologist, PhD, FMBPsS
Not Verified Not Verified
Online Only
An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.
An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.
020 3835 4892 View 020 3835 4892

More Therapists Nearby

Photo of Benjamin Dryer - Assisi Therapy, Counsellor, MNCPS Acc.
Assisi Therapy
Counsellor, MNCPS Acc.
Verified Verified
Serves Area
As an Integrative Therapist I specialise in Hypno-Psychotherapy, so I am trained in a range of Psychotherapeutic techniques, Counselling and the use of Clinical Hypnotherapy when it is right for you.
It may be that you have a name for your problem, or maybe you just know that something needs to change. As an Integrative Therapist I understand that the thought of finding help can be daunting, so my aim is to make our next steps together as positive and stress-free as they can be.  At Assisi Therapy, I have created a peaceful and private environment for us to focus on your issue without  interference from the outside world.  Whether we are working face to face or online, I will always offer you a safe, therapeutic space full of understanding and free from judgement.
As an Integrative Therapist I specialise in Hypno-Psychotherapy, so I am trained in a range of Psychotherapeutic techniques, Counselling and the use of Clinical Hypnotherapy when it is right for you.
It may be that you have a name for your problem, or maybe you just know that something needs to change. As an Integrative Therapist I understand that the thought of finding help can be daunting, so my aim is to make our next steps together as positive and stress-free as they can be.  At Assisi Therapy, I have created a peaceful and private environment for us to focus on your issue without  interference from the outside world.  Whether we are working face to face or online, I will always offer you a safe, therapeutic space full of understanding and free from judgement.
01722 548536 View 01722 548536
Photo of Karol Kosinski - Karol Kosinski Hypno-Psychotherapy, Counsellor, UKCP Trainee
Karol Kosinski Hypno-Psychotherapy
Counsellor, UKCP Trainee
Verified Verified
Serves Area
My approach blends coaching, hypnotherapy, and psychotherapy.
Sometimes life spirals out of control leaving us feeling hopeless, joyless, and vulnerable. There is, however, a difference between pain and suffering. Book a session to learn how to navigate the challenges you face and discover your potential. Although many of us yearn for a life filled with purpose and meaning but find it challenging to release the past. Together, we can delve into what really matters and chart a course toward your ideal life. Don't let stress, burnout or previous struggles deter you. I believe that everyone has the capacity to craft a fulfilling future. Discomfort is temporary, regret is forever, contact me now.
My approach blends coaching, hypnotherapy, and psychotherapy.
Sometimes life spirals out of control leaving us feeling hopeless, joyless, and vulnerable. There is, however, a difference between pain and suffering. Book a session to learn how to navigate the challenges you face and discover your potential. Although many of us yearn for a life filled with purpose and meaning but find it challenging to release the past. Together, we can delve into what really matters and chart a course toward your ideal life. Don't let stress, burnout or previous struggles deter you. I believe that everyone has the capacity to craft a fulfilling future. Discomfort is temporary, regret is forever, contact me now.
01905 673189 View 01905 673189
Photo of Anne Calleja, Psychotherapist, MSc, MUKCP
Anne Calleja
Psychotherapist, MSc, MUKCP
Verified Verified
Serves Area
I work in a practical solution-focussed approach and offer, therapy, coaching and hypnotherapy.
I utilise a blend of positive psychotherapeutic enquiry and solution focussed approaches, to identify and reframe the cause of limiting beliefs and behaviours. I tailor my approach and work with individuals and couples. Whether you need to overcome a traumatic experience, difficulties in relationships, self esteem, anxiety or coaching to provide skills to transition through life, manage a situation or perform at your best. Building an independent, safe and trusting environment for you to explore issues and challenges in life: both work and/or personal is important for me.
I work in a practical solution-focussed approach and offer, therapy, coaching and hypnotherapy.
I utilise a blend of positive psychotherapeutic enquiry and solution focussed approaches, to identify and reframe the cause of limiting beliefs and behaviours. I tailor my approach and work with individuals and couples. Whether you need to overcome a traumatic experience, difficulties in relationships, self esteem, anxiety or coaching to provide skills to transition through life, manage a situation or perform at your best. Building an independent, safe and trusting environment for you to explore issues and challenges in life: both work and/or personal is important for me.
01865 951780 View 01865 951780
Photo of Karina Legumi, Psychotherapist, MUKCP
Karina Legumi
Psychotherapist, MUKCP
Verified Verified
Bath BA1
My methods include Internal Family Systems, Somatic IFS, Brainspotting, EMDR, Psychotherapy and Hypnotherapy.
I work with adults from all backgrounds looking for the confidence to build a life with flow, purpose and meaning. As we work together, my approach helps you to find yourself, and gain clarity, giving you the opportunity to explore and release limitations.
My methods include Internal Family Systems, Somatic IFS, Brainspotting, EMDR, Psychotherapy and Hypnotherapy.
I work with adults from all backgrounds looking for the confidence to build a life with flow, purpose and meaning. As we work together, my approach helps you to find yourself, and gain clarity, giving you the opportunity to explore and release limitations.
01225 697231 View 01225 697231
Photo of Elizabeth Floyer, Psychologist, GMBPsS
Elizabeth Floyer
Psychologist, GMBPsS
Verified Verified
I work in partnership with my clients using Cognitive Behavioural Therapy, Hypnotherapy and a range of techniques to help them develop their own inner resources and find workable solutions to overcome a variety of issues.
I am a Psychologist and Cognitive Behavioural Hypnotherapist working with adults and children in Cheltenham and online. Do you sometimes feel as if you are living under a cloud? As if the light has gone from your life? Day to day life can do this to us. It is full of challenges and unexpected events. Sometimes we take these in our stride but at other times they overwhelm us and threaten our wellbeing. At those times we need help. I will work with you to identify your goals, address your needs and create a more positive future.
I work in partnership with my clients using Cognitive Behavioural Therapy, Hypnotherapy and a range of techniques to help them develop their own inner resources and find workable solutions to overcome a variety of issues.
I am a Psychologist and Cognitive Behavioural Hypnotherapist working with adults and children in Cheltenham and online. Do you sometimes feel as if you are living under a cloud? As if the light has gone from your life? Day to day life can do this to us. It is full of challenges and unexpected events. Sometimes we take these in our stride but at other times they overwhelm us and threaten our wellbeing. At those times we need help. I will work with you to identify your goals, address your needs and create a more positive future.
01452 941682 View 01452 941682
Photo of Imogen Lily Bowles - Imogen Lily, Psychotherapist, MBABCP
Imogen Lily
Psychotherapist, MBABCP
Verified Verified
Online Only
My approach combines the proven techniques of CBT with hypnotherapy and spiritual life coaching to offer a holistic experience that meets each client where they are.
Do you want to heal from trauma, build confidence, and create healthier relationships with yourself and others? Do you want to feel empowered, develop coping strategies, and finally break free from the cycles holding you back? Together we will work on breaking unhealthy maladaptive cycles in your life, we will restore balance and develop the confidence and self-worth that you long for. So that following treatment, you are able to move forwards on your life journey in a positive way.
My approach combines the proven techniques of CBT with hypnotherapy and spiritual life coaching to offer a holistic experience that meets each client where they are.
Do you want to heal from trauma, build confidence, and create healthier relationships with yourself and others? Do you want to feel empowered, develop coping strategies, and finally break free from the cycles holding you back? Together we will work on breaking unhealthy maladaptive cycles in your life, we will restore balance and develop the confidence and self-worth that you long for. So that following treatment, you are able to move forwards on your life journey in a positive way.
020 4572 4093 View 020 4572 4093
Photo of Dr Sandra Boccard-Binet, Psychologist, PhD, GMBPsS
Dr Sandra Boccard-Binet
Psychologist, PhD, GMBPsS
Verified Verified
Didcot OX11
I got a BPS accredited MSc, then Counselling & Hypnotherapy.
I am a qualified psychologist with a background in neuroscience and clinical research. With a PhD in Biology and an MSc in Psychology, I combine scientific expertise with evidence-based psychological therapies to support individuals facing emotional and cognitive challenges. My research at the University of Oxford has provided me with deep insights into the brain’s complexities. As a BPS accredited therapist, I am dedicated to helping individuals navigate stress, anxiety, and life transitions, offering a compassionate and tailored approach to treatment and confidential space for personal growth.
I got a BPS accredited MSc, then Counselling & Hypnotherapy.
I am a qualified psychologist with a background in neuroscience and clinical research. With a PhD in Biology and an MSc in Psychology, I combine scientific expertise with evidence-based psychological therapies to support individuals facing emotional and cognitive challenges. My research at the University of Oxford has provided me with deep insights into the brain’s complexities. As a BPS accredited therapist, I am dedicated to helping individuals navigate stress, anxiety, and life transitions, offering a compassionate and tailored approach to treatment and confidential space for personal growth.
01235 617889 View 01235 617889
Photo of Sally Ellis, Counsellor, BACP
Sally Ellis
Counsellor, BACP
Verified Verified
Bristol BS16
Counselling Supervision as well as Face to face, Online via Zoom, or telephone Counselling and Hypnotherapy Sessions I also have a personal Therapy Room available for face to face sessions, and I can offer home visits if this is necessary, if you would like to discuss your personal requirements please message me and I will try to accomodate.
I'm a qualified counsellor, Supervisor & hypnotherapist working with individuals and couples, I work with Neurodiversity, LGBTQAI+ community, Depression, Anxiety, Relationships/Family difficulties, Sexual Abuse, Domestic Abuse, Grief, Life changes/ Transitions. I offer a confidential, safe space for you to explore a variety of issues. I aim to develop a trusting relationship which is non-judgemental and wholly accepting you and your own way of navigating life. I am an integrative counsellor working from a person centered core .
Counselling Supervision as well as Face to face, Online via Zoom, or telephone Counselling and Hypnotherapy Sessions I also have a personal Therapy Room available for face to face sessions, and I can offer home visits if this is necessary, if you would like to discuss your personal requirements please message me and I will try to accomodate.
I'm a qualified counsellor, Supervisor & hypnotherapist working with individuals and couples, I work with Neurodiversity, LGBTQAI+ community, Depression, Anxiety, Relationships/Family difficulties, Sexual Abuse, Domestic Abuse, Grief, Life changes/ Transitions. I offer a confidential, safe space for you to explore a variety of issues. I aim to develop a trusting relationship which is non-judgemental and wholly accepting you and your own way of navigating life. I am an integrative counsellor working from a person centered core .
0117 456 5379 View 0117 456 5379
Photo of Sally Nilsson, Psychotherapist, PNCPS Acc.
Sally Nilsson
Psychotherapist, PNCPS Acc.
Verified Verified
Frome BA11
Soc MNCS (Accred) and National Hypnotherapy Soc, Hyp.
I offer autism and ADHD Integrative Counselling & Coaching. Here to listen to your experiences and support you. Are you experiencing burnouts, sensory difficulties, shutdowns or meltdowns? Have you thought you might be different but don't know why? I work with clients who think they may be Neurodivergent (Autistic, ADHD, OCD, Dyslexia, Dyspraxia, Dyscalculia and Tourettes) or know that they are. Diagnosed and self diagnosed perfectly fine. Adults only. I offer a safe space for you to share your story and talk to someone with lived experience. I look forward to having a FREE 20 minute consult on the phone first.
Soc MNCS (Accred) and National Hypnotherapy Soc, Hyp.
I offer autism and ADHD Integrative Counselling & Coaching. Here to listen to your experiences and support you. Are you experiencing burnouts, sensory difficulties, shutdowns or meltdowns? Have you thought you might be different but don't know why? I work with clients who think they may be Neurodivergent (Autistic, ADHD, OCD, Dyslexia, Dyspraxia, Dyscalculia and Tourettes) or know that they are. Diagnosed and self diagnosed perfectly fine. Adults only. I offer a safe space for you to share your story and talk to someone with lived experience. I look forward to having a FREE 20 minute consult on the phone first.
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Photo of Aleksandra Bartoszewicz-Rudzinska, Psychologist, MSc
Aleksandra Bartoszewicz-Rudzinska
Psychologist, MSc
Verified Verified
Serves Area
I offer a 3-month program combining RTT hypnotherapy and weekly coaching to address the root causes, break self-sabotaging patterns, and build a healthier, more empowered relationship with food and self.
I work mainly with women who are stuck in a cycle of emotional eating, sugar addiction, or binge eating. My clients have tried countless diets but know their struggles are rooted in deeper emotions and beliefs. They crave lasting transformation – to feel in control around food and break free from guilt and shame. Their goal is peace with food and their body, driven by self-acceptance, not punishment. They are ready to heal, seeking a compassionate guide to help her rewrite their story and build new, empowering habits.
I offer a 3-month program combining RTT hypnotherapy and weekly coaching to address the root causes, break self-sabotaging patterns, and build a healthier, more empowered relationship with food and self.
I work mainly with women who are stuck in a cycle of emotional eating, sugar addiction, or binge eating. My clients have tried countless diets but know their struggles are rooted in deeper emotions and beliefs. They crave lasting transformation – to feel in control around food and break free from guilt and shame. Their goal is peace with food and their body, driven by self-acceptance, not punishment. They are ready to heal, seeking a compassionate guide to help her rewrite their story and build new, empowering habits.
01869 943719 View 01869 943719
Photo of Lucy Kozlowski - Dr Lucy Kozlowski, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Lucy Kozlowski
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Online Only
00 Hypnotherapy: £65.
I am the Service Lead for Third Wave Psychologist, a highly specialist clinical psychology & counselling practice. My specialisms are long-term health conditions (e.g. long covid, pain, fatigue, IBS, diabetes, obesity, tics/tourettes, neurological conditions, tinnitus, hyperacusis, misophonia) & supporting people undertaking elective & cosmetic surgery. I also specialise in perinatal mental health (e.g. antenatal & postnatal depression, anxiety, IVF, parental issues) & staff & student wellbeing, including common mental health issues (e.g. stress, low mood, anger, adjustment, anxiety, trauma, bereavement & self-esteem).
00 Hypnotherapy: £65.
I am the Service Lead for Third Wave Psychologist, a highly specialist clinical psychology & counselling practice. My specialisms are long-term health conditions (e.g. long covid, pain, fatigue, IBS, diabetes, obesity, tics/tourettes, neurological conditions, tinnitus, hyperacusis, misophonia) & supporting people undertaking elective & cosmetic surgery. I also specialise in perinatal mental health (e.g. antenatal & postnatal depression, anxiety, IVF, parental issues) & staff & student wellbeing, including common mental health issues (e.g. stress, low mood, anger, adjustment, anxiety, trauma, bereavement & self-esteem).
0117 456 2479 View 0117 456 2479
Photo of Kazia Tyszka, Psychotherapist, UKCP Trainee
Kazia Tyszka
Psychotherapist, UKCP Trainee
Verified Verified
Serves Area
Hypnotherapy is a practical and natural technique which effectively and quickly prepares your unconscious for therapy.
Finding the right therapist plays a crucial role in how successful therapy can be, so I encourage you to make that first step either by phone, text or email to see if I am the right fit for you.
Hypnotherapy is a practical and natural technique which effectively and quickly prepares your unconscious for therapy.
Finding the right therapist plays a crucial role in how successful therapy can be, so I encourage you to make that first step either by phone, text or email to see if I am the right fit for you.
01342 645407 View 01342 645407
Photo of Monica Stanescu, Psychotherapist, MSc, GMBPsS
Monica Stanescu
Psychotherapist, MSc, GMBPsS
Verified Verified
Online Only
My specialized approach, blending counselling, psychotherapy, and cognitive behavioural hypnotherapy, is designed for anyone seeking significant emotional and mental transformation.
My interest in psychology and therapeutical approaches sparked about twenty years ago. Going through various adverse childhood experiences, being surrounded by unhealthy behaviours, and displaying unhealthy behaviours, understanding the mind and behaviours become something of high interest. Hence, I went to study psychology. Years later, after much academic training and personal development, I understand that growing is a process that takes time and effort. Still, we can learn to manage it if we become curious about ourselves. Feeling safe and contained with our therapist is essential for our transformative process.
My specialized approach, blending counselling, psychotherapy, and cognitive behavioural hypnotherapy, is designed for anyone seeking significant emotional and mental transformation.
My interest in psychology and therapeutical approaches sparked about twenty years ago. Going through various adverse childhood experiences, being surrounded by unhealthy behaviours, and displaying unhealthy behaviours, understanding the mind and behaviours become something of high interest. Hence, I went to study psychology. Years later, after much academic training and personal development, I understand that growing is a process that takes time and effort. Still, we can learn to manage it if we become curious about ourselves. Feeling safe and contained with our therapist is essential for our transformative process.
0117 463 9741 View 0117 463 9741
Photo of Gerry Ritchie, Counsellor, MNCPS Acc.
Gerry Ritchie
Counsellor, MNCPS Acc.
Verified Verified
Serves Area
I have trained in a broad range of counselling and psychotherapy methods including Emotional Therapeutic Counselling (ETC), Cognitive Behavioural Therapy (CBT), Neuro-linguistic Programming (NLP), Hypnotherapy and Sex Therapy.
Hi, I'm Gerry. If you’re struggling with anxiety, depression, bereavement, anger, shame, guilt, stress, addiction, sexual problems or just that life is too much to cope with then I’m here to help. I am an integrative counsellor with a broad range of counselling and psychotherapy qualifications and experience. I am also BDSM/Kink aware and have experience of working with clients from this community without assuming that their Kink is a pathology. I work in partnership with my clients to find the best way to deal with the problem. Above all, the focus is on you, the client, and what you need to help you feel better.
I have trained in a broad range of counselling and psychotherapy methods including Emotional Therapeutic Counselling (ETC), Cognitive Behavioural Therapy (CBT), Neuro-linguistic Programming (NLP), Hypnotherapy and Sex Therapy.
Hi, I'm Gerry. If you’re struggling with anxiety, depression, bereavement, anger, shame, guilt, stress, addiction, sexual problems or just that life is too much to cope with then I’m here to help. I am an integrative counsellor with a broad range of counselling and psychotherapy qualifications and experience. I am also BDSM/Kink aware and have experience of working with clients from this community without assuming that their Kink is a pathology. I work in partnership with my clients to find the best way to deal with the problem. Above all, the focus is on you, the client, and what you need to help you feel better.
01242 395274 View 01242 395274
Photo of Jim Cogan, Psychotherapist, UKCP Trainee
Jim Cogan
Psychotherapist, UKCP Trainee
Verified Verified
1 Endorsed
Serves Area
At YouFusion Therapy, I combine deep hypnotherapy expertise with extensive psychotherapy training in an empathetic relationship-of-equals that’s focused on where you are now, and where you want to go.
I believe each of us is born to thrive, on our own terms and in our own unique way. Sometimes the pressures of life, combined with past experiences, cause us to lose touch with the deep inner resources that make us who we are. We may experience deep challenges as a result, from anxiety and depression to low self-esteem, unhelpful patterns of thought and behaviour, relationship difficulties and beyond. Sometimes there's just a nagging uncertainty about who we are, what life means and what we truly need.
At YouFusion Therapy, I combine deep hypnotherapy expertise with extensive psychotherapy training in an empathetic relationship-of-equals that’s focused on where you are now, and where you want to go.
I believe each of us is born to thrive, on our own terms and in our own unique way. Sometimes the pressures of life, combined with past experiences, cause us to lose touch with the deep inner resources that make us who we are. We may experience deep challenges as a result, from anxiety and depression to low self-esteem, unhelpful patterns of thought and behaviour, relationship difficulties and beyond. Sometimes there's just a nagging uncertainty about who we are, what life means and what we truly need.
01869 943655 View 01869 943655
Photo of Holly H Kobayashi - Holly Kamala, Psychotherapist, MSc, UKCP Trainee
Holly Kamala
Psychotherapist, MSc, UKCP Trainee
Not Verified Not Verified
Stroud GL5
I was previously an Occupational Therapist, NLP and Hypnotherapy trainer and a yoga and mindfulness teacher.
Are you feeling overwhelmed? Do you want someone to listen compassionately to your life difficulties? Do you want to learn tools that you can use to help yourself? I am experienced in helping people who are struggling with chronic illness, PTSD, depression, low self-esteem, stress or anxiety.
I was previously an Occupational Therapist, NLP and Hypnotherapy trainer and a yoga and mindfulness teacher.
Are you feeling overwhelmed? Do you want someone to listen compassionately to your life difficulties? Do you want to learn tools that you can use to help yourself? I am experienced in helping people who are struggling with chronic illness, PTSD, depression, low self-esteem, stress or anxiety.
01625 926565 View 01625 926565

See more therapy options for Swindon

Hypnotherapy Counsellors

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a film, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behaviour change or better manage psychological concerns. Therapy sessions may involve guiding you through recognising a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself, so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotised?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotised. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotised may not respond to the technique because of their scepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviours like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.