Anxiety Counselling in Swindon
Do you struggle with anxiety?
I am a person-centred counsellor that helps people on their journey through life’s challenges, understanding self, fostering personal growth and emotional wellbeing, and healing through 1:1 counselling sessions. My approach is both relational and collaborative. The relationship between yourself and the counsellor should be at the foundation of counselling.
Do you struggle with anxiety?
I am a person-centred counsellor that helps people on their journey through life’s challenges, understanding self, fostering personal growth and emotional wellbeing, and healing through 1:1 counselling sessions. My approach is both relational and collaborative. The relationship between yourself and the counsellor should be at the foundation of counselling.
It may be that you are struggling with feelings of anxiety and low mood.
I am a qualified counsellor with many years’ experience, and I work online or face to face. I am happy to ‘Walk and Talk’ if that would be better for you. I also offer Life Coaching sessions if you would like to explore moving forward and achieving new goals. I specialise in working with young adults, carers and people affected by dementia.
It may be that you are struggling with feelings of anxiety and low mood.
I am a qualified counsellor with many years’ experience, and I work online or face to face. I am happy to ‘Walk and Talk’ if that would be better for you. I also offer Life Coaching sessions if you would like to explore moving forward and achieving new goals. I specialise in working with young adults, carers and people affected by dementia.
I also have some specialisms that I can offer to those that are seeking help with Anxiety & Depression, Bereavement and Dyslexia.
I have a vast range of experience in working with clients with varying presenting issues. I am empathic and caring and will support you in your journey. I was drawn to counselling from my own life experiences. One of the most important things I feel I can offer to you as a client is empathy. Previously I have volunteered with a grief charity as part of my journey to being the fully qualified counsellor I am now. This journey has taken me 8 years of academic study and volunteering in a variety of counselling agencies. I feel I am still on my own personal journey, which will never end in terms of learning.
I also have some specialisms that I can offer to those that are seeking help with Anxiety & Depression, Bereavement and Dyslexia.
I have a vast range of experience in working with clients with varying presenting issues. I am empathic and caring and will support you in your journey. I was drawn to counselling from my own life experiences. One of the most important things I feel I can offer to you as a client is empathy. Previously I have volunteered with a grief charity as part of my journey to being the fully qualified counsellor I am now. This journey has taken me 8 years of academic study and volunteering in a variety of counselling agencies. I feel I am still on my own personal journey, which will never end in terms of learning.
Are you finding life tough, trying to deal with stress, anxiety, loss, feeling low or depressed or the impact of spiritual issues, chronic health conditions, or abuse and trauma?
I have many years experience supporting people with all sorts of life difficulties as well as specialist services working with survivors of abuse. I have particular experience and expertise in working with the impact of trauma and early life difficulties as well as attachment, dissociation, spiritual journeys. I enjoy working with student counsellors.
Are you finding life tough, trying to deal with stress, anxiety, loss, feeling low or depressed or the impact of spiritual issues, chronic health conditions, or abuse and trauma?
I have many years experience supporting people with all sorts of life difficulties as well as specialist services working with survivors of abuse. I have particular experience and expertise in working with the impact of trauma and early life difficulties as well as attachment, dissociation, spiritual journeys. I enjoy working with student counsellors.
Are you feeling anxious, sad or lost?.
When you are feeling overwhelmed by difficult past or present experiences, thoughts and feelings talking to someone who will listen can help. Are you feeling alone in this? you don't have to. I offer a confidential, empathic and non-judgemental space in which together we can explore what is causing your distress and a way forward at your pace. Whilst fostering clarity and self-awareness, I bring a warm, calm and compassionate approach to my work in which my client feels supported and empowered. I have a passionate belief in the human capacity for change and growth and in the power of therapy to nurture this for my clients.
Are you feeling anxious, sad or lost?.
When you are feeling overwhelmed by difficult past or present experiences, thoughts and feelings talking to someone who will listen can help. Are you feeling alone in this? you don't have to. I offer a confidential, empathic and non-judgemental space in which together we can explore what is causing your distress and a way forward at your pace. Whilst fostering clarity and self-awareness, I bring a warm, calm and compassionate approach to my work in which my client feels supported and empowered. I have a passionate belief in the human capacity for change and growth and in the power of therapy to nurture this for my clients.
I have some summer availability if you’re ready to give this a go :)
I’m a qualified counsellor and I’ve worked with all sorts of stuff- Anxiety, depression, ADHD, Autism, loss, relationship issues, low self-esteem, trauma and more.
I have worked with clients from ages 11 to 60 on a range of issues. What I offer is as unique as the people I work with and this can include creative work, CBT techniques and grounding work. Therapy is a different journey for each person but I aim to build a strong, open, trusting relationship with all clients as that is the best tool for positive change!
I have some summer availability if you’re ready to give this a go :)
I’m a qualified counsellor and I’ve worked with all sorts of stuff- Anxiety, depression, ADHD, Autism, loss, relationship issues, low self-esteem, trauma and more.
I have worked with clients from ages 11 to 60 on a range of issues. What I offer is as unique as the people I work with and this can include creative work, CBT techniques and grounding work. Therapy is a different journey for each person but I aim to build a strong, open, trusting relationship with all clients as that is the best tool for positive change!
Do not let your anxiety, depression, self-limiting beliefs, or your damaging thoughts limit your potential, impede your creativity and freedom of expression, or stop you from becoming what you are meant to be in the world!
By focusing on exploring your difficulties from an integrative perspective and by placing the relationship between us at the heart of our work, I aim to encourage you to take responsibility for your responses, actions and behaviours. I believe that once you realise that you can construct your own life, then you are free to generate the change you desire.
Do not let your anxiety, depression, self-limiting beliefs, or your damaging thoughts limit your potential, impede your creativity and freedom of expression, or stop you from becoming what you are meant to be in the world!
By focusing on exploring your difficulties from an integrative perspective and by placing the relationship between us at the heart of our work, I aim to encourage you to take responsibility for your responses, actions and behaviours. I believe that once you realise that you can construct your own life, then you are free to generate the change you desire.
You may be dealing with a bereavement, have low self esteem, feel anxious or depressed, lack self confidence or are experiencing family/relationship problems and are struggling to understand how or why you feel this way, then together we can explore these feelings so you can have a better understanding of them.
Seeking counselling and having the space to talk and focus on you, can help when life throws you difficult situations, feelings and events. Having the space to talk about whatever you choose to without judgement can be liberating. As a Person-Centred Counsellor I work alongside you, supporting you in any decisions you choose to make. My aim is to build a professional, trusting relationship with you where you feel safe to share any issues you choose to bring to your sessions.
You may be dealing with a bereavement, have low self esteem, feel anxious or depressed, lack self confidence or are experiencing family/relationship problems and are struggling to understand how or why you feel this way, then together we can explore these feelings so you can have a better understanding of them.
Seeking counselling and having the space to talk and focus on you, can help when life throws you difficult situations, feelings and events. Having the space to talk about whatever you choose to without judgement can be liberating. As a Person-Centred Counsellor I work alongside you, supporting you in any decisions you choose to make. My aim is to build a professional, trusting relationship with you where you feel safe to share any issues you choose to bring to your sessions.
If you experience symptoms of PTSD, Childhood Trauma, Sexual Abuse/Assault, Anxiety, Depression or Low self esteem, I hope to help you to process the trauma, learn to build and maintain relationships with yourself and others, revive a positive view of yourself and to provide a space for you to talk and feel heard.
My therapeutic approach is holistic, combining evidence-based therapeutic techniques with a deep respect for each individual’s unique life experiences. My goal is to help you uncover the tools and insights you need to thrive.
I draw from a variety of therapeutic models, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy and Mindfulness.
If you experience symptoms of PTSD, Childhood Trauma, Sexual Abuse/Assault, Anxiety, Depression or Low self esteem, I hope to help you to process the trauma, learn to build and maintain relationships with yourself and others, revive a positive view of yourself and to provide a space for you to talk and feel heard.
My therapeutic approach is holistic, combining evidence-based therapeutic techniques with a deep respect for each individual’s unique life experiences. My goal is to help you uncover the tools and insights you need to thrive.
I draw from a variety of therapeutic models, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy and Mindfulness.
Addictions - gambling, alcohol, pornography
Anger management
Anxiety
Bereavement
Career issues
Depression
Family issdues
Low self-esteem low self-confidence
Panic Attacks
PTSD
Redundancy
Separation and divorce
Spirituality
Stress - work related and personal
I have many years of experience of working with teenagers, adults, senior citizens and couples to help them explore, understand and , hopefully, resolve the issues that have caused them to seek counselling support.
I offer an initial 30 minute introductory session
Addictions - gambling, alcohol, pornography
Anger management
Anxiety
Bereavement
Career issues
Depression
Family issdues
Low self-esteem low self-confidence
Panic Attacks
PTSD
Redundancy
Separation and divorce
Spirituality
Stress - work related and personal
I have many years of experience of working with teenagers, adults, senior citizens and couples to help them explore, understand and , hopefully, resolve the issues that have caused them to seek counselling support.
I offer an initial 30 minute introductory session
I have worked with clients with challenges including, low mood and depression including suicidal ideation, anxiety, ocd in many forms, bereavement, anger issues, neurodiversity, relationship difficulties.
Are your thoughts, feelings or circumstances distressing you? Are they affecting your relationships, sleep or ability to function and enjoy everyday life? Life can often be unpredictable and challenging. Sadness, fatigue and a sense of something missing can be draining and overwhelming. How can counselling help? I'm a fully qualified Counsellor and Clinical Supervisor. I know Counselling offers a safe space to share your thoughts, feelings and circumstances. I listen deeply and you will feel heard. We can explore what you want to achieve from having counselling. I work with your goals and what you want to achieve in your sessions.
I have worked with clients with challenges including, low mood and depression including suicidal ideation, anxiety, ocd in many forms, bereavement, anger issues, neurodiversity, relationship difficulties.
Are your thoughts, feelings or circumstances distressing you? Are they affecting your relationships, sleep or ability to function and enjoy everyday life? Life can often be unpredictable and challenging. Sadness, fatigue and a sense of something missing can be draining and overwhelming. How can counselling help? I'm a fully qualified Counsellor and Clinical Supervisor. I know Counselling offers a safe space to share your thoughts, feelings and circumstances. I listen deeply and you will feel heard. We can explore what you want to achieve from having counselling. I work with your goals and what you want to achieve in your sessions.
Or maybe you just feel a little lost and need some help to get yourself back on track or you don't really know where to start and feel anxious about talking to someone about your problems.
I created my holistic practice, A Time For You, Counselling and Reiki over 12 years ago. Counselling is always at the heart of what I do, and as an experienced integrative counsellor I am able to help you with your concerns by drawing on a range of theoretical approaches depending on what your individual needs are during each session that we work together.
Or maybe you just feel a little lost and need some help to get yourself back on track or you don't really know where to start and feel anxious about talking to someone about your problems.
I created my holistic practice, A Time For You, Counselling and Reiki over 12 years ago. Counselling is always at the heart of what I do, and as an experienced integrative counsellor I am able to help you with your concerns by drawing on a range of theoretical approaches depending on what your individual needs are during each session that we work together.
I have experience in working with an extensive and diverse range of issues including anxiety, depression, trauma and abuse, bereavement and loss.
If you are facing challenges in your life or feeling overwhelmed and struggling to find a way through, I would like to help and support you through these difficult times. I have been a counsellor for 18 years, I work in a relational way, drawing on the training and experience that I have gained through the years to support you to find a way forward. My aim is to provide you with a confidential and safe space where you can talk through your problems freely and where we can work through your difficulties together. The therapy can be either short or long-term, I am committed to working in the best way for you.
I have experience in working with an extensive and diverse range of issues including anxiety, depression, trauma and abuse, bereavement and loss.
If you are facing challenges in your life or feeling overwhelmed and struggling to find a way through, I would like to help and support you through these difficult times. I have been a counsellor for 18 years, I work in a relational way, drawing on the training and experience that I have gained through the years to support you to find a way forward. My aim is to provide you with a confidential and safe space where you can talk through your problems freely and where we can work through your difficulties together. The therapy can be either short or long-term, I am committed to working in the best way for you.
You may be experiencing feelings of anxiety or stress.
My approach to counselling is a person-centred one where the relationship between client and counsellor helps to provide a supportive, accepting and non-judgmental environment. This can give you the opportunity to gain a better understanding of yourself, the challenges you are facing and to be truly heard.
You may be experiencing feelings of anxiety or stress.
My approach to counselling is a person-centred one where the relationship between client and counsellor helps to provide a supportive, accepting and non-judgmental environment. This can give you the opportunity to gain a better understanding of yourself, the challenges you are facing and to be truly heard.
I particularly enjoy supporting clients navigating complex challenges such as trauma, anxiety, and intense emotions, who are seeking both tangible symptom relief and deeper, lasting personal growth.
I help you understand the why behind your thoughts and actions, especially with low mood, anxiety, or trauma. We'll explore how upbringing shapes core beliefs and try to identify patterns. This allows us to challenge unhelpful ways of being and develop new responses that, while initially uncomfortable, can feel liberating and lead to a more fulfilling life.
I particularly enjoy supporting clients navigating complex challenges such as trauma, anxiety, and intense emotions, who are seeking both tangible symptom relief and deeper, lasting personal growth.
I help you understand the why behind your thoughts and actions, especially with low mood, anxiety, or trauma. We'll explore how upbringing shapes core beliefs and try to identify patterns. This allows us to challenge unhelpful ways of being and develop new responses that, while initially uncomfortable, can feel liberating and lead to a more fulfilling life.
"I work with clients who experience higher levels of anxiety, low mood, depression, other trauma related struggles, supporting you to learn to explore deeper with any short/long term issues, worries, and concerns, working together you will find better ways to address, focus and manage your life better, to enable a relief of your symptoms whilst still improving your overall wellbeing
Thank you for taking the time to read my profile today.
Because, we are all so different in how we are impacted, and respond to life’s situations, we can feel hopelessness, stuck, struggle to give ourselves what we need, so we become more overwhelmed with everyday life presenting problems.
I will work with you, listening, supporting you, through these experiences, so you can find new, better ways to give yourself the tools you need to manage yourself, gaining more confidence, understanding yourself and what your wants and needs are for you, improving the relationships with not just yourself but also with the people around you.
"I work with clients who experience higher levels of anxiety, low mood, depression, other trauma related struggles, supporting you to learn to explore deeper with any short/long term issues, worries, and concerns, working together you will find better ways to address, focus and manage your life better, to enable a relief of your symptoms whilst still improving your overall wellbeing
Thank you for taking the time to read my profile today.
Because, we are all so different in how we are impacted, and respond to life’s situations, we can feel hopelessness, stuck, struggle to give ourselves what we need, so we become more overwhelmed with everyday life presenting problems.
I will work with you, listening, supporting you, through these experiences, so you can find new, better ways to give yourself the tools you need to manage yourself, gaining more confidence, understanding yourself and what your wants and needs are for you, improving the relationships with not just yourself but also with the people around you.
There may be times when we find ourselves experiencing stress, anxiety, panic, or struggling with extremely low moods or bouts of depression.
As an Integrative Therapist, I offer a combined approach to Counselling and Psychotherapy, through using a range of counselling techniques which are tailored to your individual needs and personal circumstances. I aim to promote healing of the self through understanding and connecting with the mental, physical and emotional aspects of your life.
There may be times when we find ourselves experiencing stress, anxiety, panic, or struggling with extremely low moods or bouts of depression.
As an Integrative Therapist, I offer a combined approach to Counselling and Psychotherapy, through using a range of counselling techniques which are tailored to your individual needs and personal circumstances. I aim to promote healing of the self through understanding and connecting with the mental, physical and emotional aspects of your life.
Through my experience, I've supported people through anxiety, depression, and various forms of addiction.
I believe that everyone deserves a space where they can be their true self—where every part of them is welcomed and accepted. As an integrative counsellor, I draw from different therapeutic approaches to create a way of working that's uniquely tailored to you. You are at the core of this process, and together we'll find what works best for your individual
Through my experience, I've supported people through anxiety, depression, and various forms of addiction.
I believe that everyone deserves a space where they can be their true self—where every part of them is welcomed and accepted. As an integrative counsellor, I draw from different therapeutic approaches to create a way of working that's uniquely tailored to you. You are at the core of this process, and together we'll find what works best for your individual
Some of these include anxiety and depression, self-esteem, work stress, bereavement and problems with family relationships or difficult life events.
I work with adults of all ages and young people over 16. I also have extensive experience as a mentor working with adolescents and young adults with learning needs. I work in private practice and I have been working as a counsellor at a local FE/HE college for four years. I also volunteer as a supervisor/bereavement volunteer for Cruse Bereavement.
Some of these include anxiety and depression, self-esteem, work stress, bereavement and problems with family relationships or difficult life events.
I work with adults of all ages and young people over 16. I also have extensive experience as a mentor working with adolescents and young adults with learning needs. I work in private practice and I have been working as a counsellor at a local FE/HE college for four years. I also volunteer as a supervisor/bereavement volunteer for Cruse Bereavement.
I work with Individuals and couples with anxiety, depression and finding ways of coping.
My specialism is Sex and Relationship Therapy. Working sensitively to resolve issues including: Erectile dysfunction, Painful sex, Lack of desire, Issues around Porn use and other areas of Sex which are causing concerns. I also work with relationships to help resolve conflict after affairs/betrayals, communication difficulties, along with other difficulties.
I work with Individuals and couples with anxiety, depression and finding ways of coping.
My specialism is Sex and Relationship Therapy. Working sensitively to resolve issues including: Erectile dysfunction, Painful sex, Lack of desire, Issues around Porn use and other areas of Sex which are causing concerns. I also work with relationships to help resolve conflict after affairs/betrayals, communication difficulties, along with other difficulties.
See more therapy options for Swindon
Nearby Anxiety Counsellors Searches for Swindon
- Calne
- Cirencester
- Cricklade
- Devizes
- Driffield
- Faringdon
- Highworth
- Malmesbury
- Marlborough
- Pewsey
- Royal Wootton Bassett
- Tetbury
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.