Anger Management Counselling in Swindon
Thank you for taking the time to read and visit my profile today.
I offer clients, Face to Face, Online and Walk and Talk sessions.
Having had previous counselling experience myself, I truly understand the importance of navigating this process looking at many profiles.
Working with you I will be helping support you with your struggles, stresses, worries, concerns and whatever you are experiencing together.
By us building trust together enables you to identify new key focus areas whilst continually adapting myself and focusing on your individual changing needs.
Thank you for taking the time to read and visit my profile today.
I offer clients, Face to Face, Online and Walk and Talk sessions.
Having had previous counselling experience myself, I truly understand the importance of navigating this process looking at many profiles.
Working with you I will be helping support you with your struggles, stresses, worries, concerns and whatever you are experiencing together.
By us building trust together enables you to identify new key focus areas whilst continually adapting myself and focusing on your individual changing needs.
Welcome, my name is Jamie and I am a fully qualified and experienced counsellor. I understand how overwhelming seeking counselling can be and recognise how much of a big step it takes to contact someone like myself to talk about your personal difficulties. I am experienced working with individuals and relationships. My training being person-centred, I focus on respecting your unique experience and supporting you to find your sense of agency and self belief.
Welcome, my name is Jamie and I am a fully qualified and experienced counsellor. I understand how overwhelming seeking counselling can be and recognise how much of a big step it takes to contact someone like myself to talk about your personal difficulties. I am experienced working with individuals and relationships. My training being person-centred, I focus on respecting your unique experience and supporting you to find your sense of agency and self belief.
I understand how difficult it can be to take the first step when looking for support but please be assured that I will do all I can to put you at ease. I am experienced in a wide range of issues, supporting clients from all walks of life including personnel from the emergency services. I offer a secure, confidential and professional relationship in the privacy of regular, reliable sessions. I previously worked as Clinical Lead with 13-25 year olds in a young persons service. My approach is holistic, in that I am interested in "the whole person".
I understand how difficult it can be to take the first step when looking for support but please be assured that I will do all I can to put you at ease. I am experienced in a wide range of issues, supporting clients from all walks of life including personnel from the emergency services. I offer a secure, confidential and professional relationship in the privacy of regular, reliable sessions. I previously worked as Clinical Lead with 13-25 year olds in a young persons service. My approach is holistic, in that I am interested in "the whole person".
I help Individuals and Couples with many different concerns. They often want to be able to feel and cope better, to improve their relationships, their wellbeing and their lives. Perhaps you are trying to cope with a bereavement or have suffered another loss such as the breakdown of a relationship. You may feel that with support, you are ready to tackle some trauma you have suffered or you may need help with your current situation. Or maybe you just feel a little lost and need some help to get yourself back on track or you don't really know where to start and feel anxious about talking to someone about your problems. I can help.
I help Individuals and Couples with many different concerns. They often want to be able to feel and cope better, to improve their relationships, their wellbeing and their lives. Perhaps you are trying to cope with a bereavement or have suffered another loss such as the breakdown of a relationship. You may feel that with support, you are ready to tackle some trauma you have suffered or you may need help with your current situation. Or maybe you just feel a little lost and need some help to get yourself back on track or you don't really know where to start and feel anxious about talking to someone about your problems. I can help.
When you are feeling overwhelmed by difficult past or present experiences, thoughts and feelings talking to someone who will listen can help. Are you feeling alone in this? you don't have to. I offer a confidential, empathic and non-judgemental space in which together we can explore what is causing your distress and a way forward at your pace. Whilst fostering clarity and self-awareness, I bring a warm, calm and compassionate approach to my work in which my client feels supported and empowered. I have a passionate belief in the human capacity for change and growth and in the power of therapy to nurture this for my clients.
When you are feeling overwhelmed by difficult past or present experiences, thoughts and feelings talking to someone who will listen can help. Are you feeling alone in this? you don't have to. I offer a confidential, empathic and non-judgemental space in which together we can explore what is causing your distress and a way forward at your pace. Whilst fostering clarity and self-awareness, I bring a warm, calm and compassionate approach to my work in which my client feels supported and empowered. I have a passionate belief in the human capacity for change and growth and in the power of therapy to nurture this for my clients.
I have a vast range of experience in working with clients with varying presenting issues. I am empathic and caring and will support you in your journey. I was drawn to counselling from my own life experiences. One of the most important things I feel I can offer to you as a client is empathy. Previously I have volunteered with a grief charity as part of my journey to being the fully qualified counsellor I am now. This journey has taken me 8 years of academic study and volunteering in a variety of counselling agencies. I feel I am still on my own personal journey, which will never end in terms of learning.
I have a vast range of experience in working with clients with varying presenting issues. I am empathic and caring and will support you in your journey. I was drawn to counselling from my own life experiences. One of the most important things I feel I can offer to you as a client is empathy. Previously I have volunteered with a grief charity as part of my journey to being the fully qualified counsellor I am now. This journey has taken me 8 years of academic study and volunteering in a variety of counselling agencies. I feel I am still on my own personal journey, which will never end in terms of learning.
I'm a fully qualified BACP Registered Counsellor. I work in a person centred way which means you as the client are at the centre of what I do. I offer a non-judgemental, client led, genuine space for you as we work together through any issues you may be facing.
I understand how difficult it can be to make that first step into counselling and I hope I can create that safe space for you to start to explore and heal.
I believe that you are the expert on you and I will sit along side you and help you to explore your thoughts and feelings around whatever you are having difficulties with.
I'm a fully qualified BACP Registered Counsellor. I work in a person centred way which means you as the client are at the centre of what I do. I offer a non-judgemental, client led, genuine space for you as we work together through any issues you may be facing.
I understand how difficult it can be to make that first step into counselling and I hope I can create that safe space for you to start to explore and heal.
I believe that you are the expert on you and I will sit along side you and help you to explore your thoughts and feelings around whatever you are having difficulties with.
Online/phone sessions available. Hello and warm welcome. Do you want to UNDERSTAND YOURSELF better and BE UNDERSTOOD? When talking about their difficulties, in a safe and caring space, many people find a WAY FORWARD through their struggles. You deserve to live a life full of passion and joy! Do not let your anxiety, depression, self-limiting beliefs, or your damaging thoughts limit your potential, impede your creativity and freedom of expression, or stop you from becoming what you are meant to be in the world!
Online/phone sessions available. Hello and warm welcome. Do you want to UNDERSTAND YOURSELF better and BE UNDERSTOOD? When talking about their difficulties, in a safe and caring space, many people find a WAY FORWARD through their struggles. You deserve to live a life full of passion and joy! Do not let your anxiety, depression, self-limiting beliefs, or your damaging thoughts limit your potential, impede your creativity and freedom of expression, or stop you from becoming what you are meant to be in the world!
You deserve a peaceful life. I am here to listen and offer a nonjudgmental space for you to just be yourself and make the changes you deserve! I don't know what you are currently going through, but I know what it's like to feel at loss when things are difficult. I also know that you have an innate ability that can help you overcome life difficulties. Things may not go back to how they used to be, but they can evolve in ways that can be even better.
You deserve a peaceful life. I am here to listen and offer a nonjudgmental space for you to just be yourself and make the changes you deserve! I don't know what you are currently going through, but I know what it's like to feel at loss when things are difficult. I also know that you have an innate ability that can help you overcome life difficulties. Things may not go back to how they used to be, but they can evolve in ways that can be even better.
My name is Samantha Greenaway-Light and I am a registered BACP Counsellor. I’d like to offer thanks for taking the time to read my information and to see if I am someone who could help you.
My name is Samantha Greenaway-Light and I am a registered BACP Counsellor. I’d like to offer thanks for taking the time to read my information and to see if I am someone who could help you.
We have worked together on issues such as stress, anxiety, trauma, anger, low mood, self-esteem and relationship difficulties.
I am a fully qualified Person-Centred therapeutic counsellor. I offer remote counselling including online and telephone with an initial assessment that is to be completed in the first session. I am a member of the BACP who ensure I practice in an ethical way. I offer a free 15 minute initial telephone or online session to ensure we can work together.
We have worked together on issues such as stress, anxiety, trauma, anger, low mood, self-esteem and relationship difficulties.
I am a fully qualified Person-Centred therapeutic counsellor. I offer remote counselling including online and telephone with an initial assessment that is to be completed in the first session. I am a member of the BACP who ensure I practice in an ethical way. I offer a free 15 minute initial telephone or online session to ensure we can work together.
Hello and thank you for choosing to read my profile. Sometimes life can get hard; it can perhaps feel overwhelming. You may be experiencing feelings of anxiety or stress. Perhaps you are aware of feelings of low mood or depression. You might be experiencing relationship difficulties or issues at work. Maybe you feel that you lack confidence or self-esteem. These issues can build up over time and through our work together, I can help you reflect on, explore and understand these better to help you find a way forward.
Hello and thank you for choosing to read my profile. Sometimes life can get hard; it can perhaps feel overwhelming. You may be experiencing feelings of anxiety or stress. Perhaps you are aware of feelings of low mood or depression. You might be experiencing relationship difficulties or issues at work. Maybe you feel that you lack confidence or self-esteem. These issues can build up over time and through our work together, I can help you reflect on, explore and understand these better to help you find a way forward.
Life presents us with many challenges, and I'm here to support you through whatever you're facing. Through my experience, I've supported people through anxiety, depression, and various forms of addiction. I've supported those dealing with trauma, loss, and relationship difficulties. I also bring extensive experience in supporting those affected by domestic abuse, and working with neurodiverse clients. Whatever you're struggling with—whether it's something I've mentioned or not—please reach out for an initial conversation. Together we can explore whether I'm the right person to support you on your journey.
Life presents us with many challenges, and I'm here to support you through whatever you're facing. Through my experience, I've supported people through anxiety, depression, and various forms of addiction. I've supported those dealing with trauma, loss, and relationship difficulties. I also bring extensive experience in supporting those affected by domestic abuse, and working with neurodiverse clients. Whatever you're struggling with—whether it's something I've mentioned or not—please reach out for an initial conversation. Together we can explore whether I'm the right person to support you on your journey.
We all respond differently to the pressures and changes- you may be swinging from one emotion to another, or feeling numb and tired, or just can't think straight... We are all doing our best to cope, but maybe your normal ways of coping aren't working well enough at the moment? Or maybe you have turned to ways of coping that are unhelpful- like drinking too much ? I can help you find your feet and see what is important for you right now. I know how important it is to find a breathing space to process what is happening when you are living with chaos and uncertainty
We all respond differently to the pressures and changes- you may be swinging from one emotion to another, or feeling numb and tired, or just can't think straight... We are all doing our best to cope, but maybe your normal ways of coping aren't working well enough at the moment? Or maybe you have turned to ways of coping that are unhelpful- like drinking too much ? I can help you find your feet and see what is important for you right now. I know how important it is to find a breathing space to process what is happening when you are living with chaos and uncertainty
This is an extremely troubling time, I am experienced in working online. I work with Individuals and couples with anxiety, depression and finding ways of coping. Talking about sex, sexuality and relationships can be extremely difficult. Our own feelings of shame can keep us feeling trapped and feel that there is nowhere to go. I offer a non judgemental space to be able to talk sensitively working to resolve issues. We will agree the focus of the work from the outset and keep this in mind throughout the journey together. We will work together to facilitate change in the areas you feel are needed.
This is an extremely troubling time, I am experienced in working online. I work with Individuals and couples with anxiety, depression and finding ways of coping. Talking about sex, sexuality and relationships can be extremely difficult. Our own feelings of shame can keep us feeling trapped and feel that there is nowhere to go. I offer a non judgemental space to be able to talk sensitively working to resolve issues. We will agree the focus of the work from the outset and keep this in mind throughout the journey together. We will work together to facilitate change in the areas you feel are needed.
Welcome and thank you. I’m so pleased you want to find out more about my practice.
My name is Julie and I’m a qualified Integrative Psychotherapist with 7 years’ experience. I’m committed to co-creating a safe, non-judgemental therapeutic relationship. Together, we will build trust and empathy while being curious and transparent.
My therapeutic approach is designed to be supportive; I will endeavour to provide a space where you can talk openly and start to understand and resolve problems you have identified as troublesome, confusing or distressing.
Real connection and change are possible.
Welcome and thank you. I’m so pleased you want to find out more about my practice.
My name is Julie and I’m a qualified Integrative Psychotherapist with 7 years’ experience. I’m committed to co-creating a safe, non-judgemental therapeutic relationship. Together, we will build trust and empathy while being curious and transparent.
My therapeutic approach is designed to be supportive; I will endeavour to provide a space where you can talk openly and start to understand and resolve problems you have identified as troublesome, confusing or distressing.
Real connection and change are possible.
I have worked with clients with challenges including, low mood and depression including suicidal ideation, anxiety, ocd in many forms, bereavement, anger issues, neurodiversity, relationship difficulties.
Are your thoughts, feelings or circumstances distressing you? Are they affecting your relationships, sleep or ability to function and enjoy everyday life? Life can often be unpredictable and challenging. Sadness, fatigue and a sense of something missing can be draining and overwhelming. How can counselling help? I'm a fully qualified Counsellor and Clinical Supervisor. I know Counselling offers a safe space to share your thoughts, feelings and circumstances. I listen deeply and you will feel heard. We can explore what you want to achieve from having counselling. I work with your goals and what you want to achieve in your sessions.
I have worked with clients with challenges including, low mood and depression including suicidal ideation, anxiety, ocd in many forms, bereavement, anger issues, neurodiversity, relationship difficulties.
Are your thoughts, feelings or circumstances distressing you? Are they affecting your relationships, sleep or ability to function and enjoy everyday life? Life can often be unpredictable and challenging. Sadness, fatigue and a sense of something missing can be draining and overwhelming. How can counselling help? I'm a fully qualified Counsellor and Clinical Supervisor. I know Counselling offers a safe space to share your thoughts, feelings and circumstances. I listen deeply and you will feel heard. We can explore what you want to achieve from having counselling. I work with your goals and what you want to achieve in your sessions.
I’ve adopted an integrative approach to counselling, this enables me to work with the whole you. I strive to provide you with a friendly, confidential and reflective place, helping you to unravel your experience and understand true deep-rooted feelings in order to resolve them. Coupled with person centred ideology, the focus is on you. Mental-health holds no barrier, I hold current Enhanced DBS enabling me to work with Young People in addition to Adults.
I’ve adopted an integrative approach to counselling, this enables me to work with the whole you. I strive to provide you with a friendly, confidential and reflective place, helping you to unravel your experience and understand true deep-rooted feelings in order to resolve them. Coupled with person centred ideology, the focus is on you. Mental-health holds no barrier, I hold current Enhanced DBS enabling me to work with Young People in addition to Adults.
Life can often be seen that we put the needs of others' before our own, therefore neglecting ourselves and experiencing difficult environments and emotions. I offer time for 'you' to explore your own needs and provide this by short or long term therapy, based on your emotional needs. As an integrative therapist, I invite clients to experience different ways of exploring personal experiences and create positive change to the challenges that are faced. The therapy I offer is a process that helps you restore your natural sense of harmony and balance.
Life can often be seen that we put the needs of others' before our own, therefore neglecting ourselves and experiencing difficult environments and emotions. I offer time for 'you' to explore your own needs and provide this by short or long term therapy, based on your emotional needs. As an integrative therapist, I invite clients to experience different ways of exploring personal experiences and create positive change to the challenges that are faced. The therapy I offer is a process that helps you restore your natural sense of harmony and balance.
Life can sometimes be difficult. There may be times when we find ourselves experiencing stress, anxiety, panic, or struggling with extremely low moods or bouts of depression. Maybe you find yourself struggling with life's difficulties, often feeling isolated and alone, believing that there isn't anyone you can turn to, including work colleagues, friends or family. Maybe past experience has taught you not to trust anyone with your feelings. Or maybe you find yourself believing that no one truly understands what you are going through.
Life can sometimes be difficult. There may be times when we find ourselves experiencing stress, anxiety, panic, or struggling with extremely low moods or bouts of depression. Maybe you find yourself struggling with life's difficulties, often feeling isolated and alone, believing that there isn't anyone you can turn to, including work colleagues, friends or family. Maybe past experience has taught you not to trust anyone with your feelings. Or maybe you find yourself believing that no one truly understands what you are going through.
See more therapy options for Swindon
Nearby Anger Management Counsellors Searches for Swindon
- Calne
- Chippenham
- Cirencester
- Cricklade
- Devizes
- Driffield
- Faringdon
- Malmesbury
- Marlborough
- Melksham
- Royal Wootton Bassett
- Tetbury
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.