Anger Management Counselling in Swanley
I specialise in anxiety, self esteem issues, disability issues, grief, eating disorders, bullying, anger management, marital issues, relationship issues, school issues, work place issues, social anxiety, healthy anxiety and panic.
Welcome! Looking for a way forward, a chance to be listened and helped. During this time I am offering counselling via Whats App video call. telephone counselling or in person. I am a BACP Accredited Integrative Counsellor with 19 years' experience of working with adults and children in private practice and schools.
I specialise in anxiety, self esteem issues, disability issues, grief, eating disorders, bullying, anger management, marital issues, relationship issues, school issues, work place issues, social anxiety, healthy anxiety and panic.
Welcome! Looking for a way forward, a chance to be listened and helped. During this time I am offering counselling via Whats App video call. telephone counselling or in person. I am a BACP Accredited Integrative Counsellor with 19 years' experience of working with adults and children in private practice and schools.
Life can sometimes becomes overwhelming, what you thought you had a handle on can suddenly feel incredibly unbearable. Conflicting emotions or unhealthy behaviours can arise from self-expectations, family or peer pressure and the never ending demands of a 24/7 world. Whatever your age, background, race or culture, being heard and talking freely in a safe, confidential, non-judgemental space can be incredibly empowering in understanding who you are and making sense of the thoughts and feelings that arise. As an integrative counsellor, I am flexible in working with the best possible approach to achieve the best outcome for you.
Life can sometimes becomes overwhelming, what you thought you had a handle on can suddenly feel incredibly unbearable. Conflicting emotions or unhealthy behaviours can arise from self-expectations, family or peer pressure and the never ending demands of a 24/7 world. Whatever your age, background, race or culture, being heard and talking freely in a safe, confidential, non-judgemental space can be incredibly empowering in understanding who you are and making sense of the thoughts and feelings that arise. As an integrative counsellor, I am flexible in working with the best possible approach to achieve the best outcome for you.
I provide group work or 1 on 1, in issues such as understanding your anger, grief depression and anxiety.
I am a registered member of the BACP, and with my clients I work intergrativly using models where best suits those I am working with.
I have huge experience in working with Children young people and adults and with a huge variety of issues that they bring.
Bearevmentt, addiction, woman issues, nerodiversity are some areas I work with.
I provide group work or 1 on 1, in issues such as understanding your anger, grief depression and anxiety.
I am a registered member of the BACP, and with my clients I work intergrativly using models where best suits those I am working with.
I have huge experience in working with Children young people and adults and with a huge variety of issues that they bring.
Bearevmentt, addiction, woman issues, nerodiversity are some areas I work with.
I can help clients with a broad range of issues but I have particular experience in the following areas: Anxiety, OCD, Depression, Self-esteem issues, Relationship difficulties, Family issues, Anger, Loss/bereavement, Trauma, shame
My 10 years of private practice as well as my own experiences of living with anxiety and depression allows me to be able to relate to how you might be suffering, counselling enabled me to build self awareness and better strategies to cope with daily life. I can help you do this too. Whatever you're going through, we can explore together the best way for you to move forward.
I can help clients with a broad range of issues but I have particular experience in the following areas: Anxiety, OCD, Depression, Self-esteem issues, Relationship difficulties, Family issues, Anger, Loss/bereavement, Trauma, shame
My 10 years of private practice as well as my own experiences of living with anxiety and depression allows me to be able to relate to how you might be suffering, counselling enabled me to build self awareness and better strategies to cope with daily life. I can help you do this too. Whatever you're going through, we can explore together the best way for you to move forward.
Hi, I'm Louise, Integrative Therapist MBACP (level 6 - NHS accredited course) based in Dartford.
Do you find yourself lying in bed awake at night worrying, re-running conversations you've had that day?
Have you found yourself cancelling or turning down plans with friends as you'd rather be at home, but find that doesn't ease your anxiety or mood?
Sometimes in life we all may find ourselves needing help or someone to talk to. Struggling with relationships, the past, the future?
I aim to reply to all enquiries within 72 hours.
I believe everyone deserves an hour a week to focus on themselves.
Hi, I'm Louise, Integrative Therapist MBACP (level 6 - NHS accredited course) based in Dartford.
Do you find yourself lying in bed awake at night worrying, re-running conversations you've had that day?
Have you found yourself cancelling or turning down plans with friends as you'd rather be at home, but find that doesn't ease your anxiety or mood?
Sometimes in life we all may find ourselves needing help or someone to talk to. Struggling with relationships, the past, the future?
I aim to reply to all enquiries within 72 hours.
I believe everyone deserves an hour a week to focus on themselves.
Some of the issues I work with include; stress, anxiety, trauma, self harm, anger, depression, relationship issues, bullying, issues of Physical/emotional abuse & bereavement.
I have been practising as a Counsellor for over 18 years and I am a Registered Member of the BACP. There are times in our lives when we feel unable to cope. Problems may arise and we may need help and space to think through ways of moving forward. It may be painful memories from the past, events in the present or worries about the future. I can help you to make sense of how you're feeling in a safe, confidential and non judgemental environment.
Some of the issues I work with include; stress, anxiety, trauma, self harm, anger, depression, relationship issues, bullying, issues of Physical/emotional abuse & bereavement.
I have been practising as a Counsellor for over 18 years and I am a Registered Member of the BACP. There are times in our lives when we feel unable to cope. Problems may arise and we may need help and space to think through ways of moving forward. It may be painful memories from the past, events in the present or worries about the future. I can help you to make sense of how you're feeling in a safe, confidential and non judgemental environment.
More Therapists Nearby
Reconnect, Heal, and Strengthen Your Relationship(s)
I’m an experienced relationship therapist and life coach since 2006, helping individuals, families, and couples overcome challenges like trust issues, communication struggles, infidelity, verbal and emotional abuse, intimacy concerns, family conflicts and more. So, I work with families, couples, and individuals and offer compassionate, practical guidance tailored to your unique situation. Don’t stay stuck—take the first step toward a happier, healthier relationship today. I offer in-person sessions in Central London and online sessions.
Reconnect, Heal, and Strengthen Your Relationship(s)
I’m an experienced relationship therapist and life coach since 2006, helping individuals, families, and couples overcome challenges like trust issues, communication struggles, infidelity, verbal and emotional abuse, intimacy concerns, family conflicts and more. So, I work with families, couples, and individuals and offer compassionate, practical guidance tailored to your unique situation. Don’t stay stuck—take the first step toward a happier, healthier relationship today. I offer in-person sessions in Central London and online sessions.
You may be used to carrying everything on your own, but therapy offers a space where you no longer have to.
I work with a wide range of challenges, including anxiety, depression, stress and trauma. With a degree of Master’s in Psychology, I have been supporting people for over two decades.
Whether you are seeking support through a difficult time or looking for deeper personal growth, I will work alongside you to move forward with greater confidence and emotional wellbeing.
As a counsellor and psychotherapist, offering a safe, supportive, and non-judgmental space where you can talk openly and feel truly heard.
You may be used to carrying everything on your own, but therapy offers a space where you no longer have to.
I work with a wide range of challenges, including anxiety, depression, stress and trauma. With a degree of Master’s in Psychology, I have been supporting people for over two decades.
Whether you are seeking support through a difficult time or looking for deeper personal growth, I will work alongside you to move forward with greater confidence and emotional wellbeing.
As a counsellor and psychotherapist, offering a safe, supportive, and non-judgmental space where you can talk openly and feel truly heard.
I work with people experiencing anxiety, stress, anger and burnout.
I am a trained Cognitive Behavioural Therapist who believes we all have the power to change but realises that to do so alone can be difficult. With an emphasis on taking action to make changes to your life's direction, based on empathic therapeutic sessions, I will help you take steps towards building the life you would prefer.
I work with people experiencing anxiety, stress, anger and burnout.
I am a trained Cognitive Behavioural Therapist who believes we all have the power to change but realises that to do so alone can be difficult. With an emphasis on taking action to make changes to your life's direction, based on empathic therapeutic sessions, I will help you take steps towards building the life you would prefer.
When emotions feel overwhelming, whether for you or your child, it can be hard to know where to turn. You may be noticing anxiety, emotional outbursts, school refusal, or a sense that something isn’t quite right. Many parents tell me they feel worried and unsure how best to support their child. Or perhaps, as an adult, you feel stuck carrying the weight of past experiences, finding that relationships, work, or daily life feel overwhelming. I offer trauma-informed therapy and a calm, compassionate space to begin making sense of what is happening and move toward healing.
When emotions feel overwhelming, whether for you or your child, it can be hard to know where to turn. You may be noticing anxiety, emotional outbursts, school refusal, or a sense that something isn’t quite right. Many parents tell me they feel worried and unsure how best to support their child. Or perhaps, as an adult, you feel stuck carrying the weight of past experiences, finding that relationships, work, or daily life feel overwhelming. I offer trauma-informed therapy and a calm, compassionate space to begin making sense of what is happening and move toward healing.
Do you feel stuck? Numb? Robotic? Locking yourself away? Avoiding people and places? On edge all the time? Can't sleep? Short tempered? You are possibly describing some symptoms of trauma, loss or even PTSD. Traumas can occur in adulthood: as a car accident, military trauma, domestic violence, losing a loved one; or in childhood: as bullying, abuse or neglect. ---- If this sounds like you? I am here to help. I have 25yrs experience in the NHS, and 5yrs in private practice. I provide therapies online, including: CBT, EMDR, and Brainspotting, which can gently and quickly reduce distress and release you from the grip of the past.
Do you feel stuck? Numb? Robotic? Locking yourself away? Avoiding people and places? On edge all the time? Can't sleep? Short tempered? You are possibly describing some symptoms of trauma, loss or even PTSD. Traumas can occur in adulthood: as a car accident, military trauma, domestic violence, losing a loved one; or in childhood: as bullying, abuse or neglect. ---- If this sounds like you? I am here to help. I have 25yrs experience in the NHS, and 5yrs in private practice. I provide therapies online, including: CBT, EMDR, and Brainspotting, which can gently and quickly reduce distress and release you from the grip of the past.
My ideal clients are adults carrying the weight of childhood trauma, complex grief, or attachment wounds — often survivors of abuse, adoptees, or those stuck between grief and acceptance after loss. They come to me feeling overwhelmed, stuck, or unable to move forward despite years of trying.
Using EMDR, IFS-informed approaches, and IADC Therapy, I help process unresolved trauma, release stuck grief, and address root causes rather than just symptoms. For those wanting faster results, I offer intensive therapy — three hours daily over three days.
Together, we work towards lasting change, so you can finally move forward.
My ideal clients are adults carrying the weight of childhood trauma, complex grief, or attachment wounds — often survivors of abuse, adoptees, or those stuck between grief and acceptance after loss. They come to me feeling overwhelmed, stuck, or unable to move forward despite years of trying.
Using EMDR, IFS-informed approaches, and IADC Therapy, I help process unresolved trauma, release stuck grief, and address root causes rather than just symptoms. For those wanting faster results, I offer intensive therapy — three hours daily over three days.
Together, we work towards lasting change, so you can finally move forward.
I offer a no-obligation assessment initially, which is opportunity for us to discuss your situation and determine better if therapy with me could meet your needs; only if you are happy to do we then proceed to an ongoing therapy, be it on a short or long term basis. I incorporate psychodynamic, existential, cognitive behavioural and person centred approaches to offer a therapy suited to your unique needs. Whilst we all know something of suffering anxiety, depression, bereavement, or other issues, your particular experience is entirely your own. I believe in a therapy that accomodates your individuality.
I offer a no-obligation assessment initially, which is opportunity for us to discuss your situation and determine better if therapy with me could meet your needs; only if you are happy to do we then proceed to an ongoing therapy, be it on a short or long term basis. I incorporate psychodynamic, existential, cognitive behavioural and person centred approaches to offer a therapy suited to your unique needs. Whilst we all know something of suffering anxiety, depression, bereavement, or other issues, your particular experience is entirely your own. I believe in a therapy that accomodates your individuality.
If life was the perfect path, we wouldn’t be here on this page together. Understanding the bumps on the road can be difficult when you’re left to figure it out on your own, this is where psychological help offers support.
If life was the perfect path, we wouldn’t be here on this page together. Understanding the bumps on the road can be difficult when you’re left to figure it out on your own, this is where psychological help offers support.
I am a qualified counsellor and I work with adults, children and young people. I offer a therapeutic experience which is warm, calm, inviting and safe in a unique setting. There are many reasons people seek counselling, it may be that you have a sence of not quite being ok, anxiety and depression, diagnosed conditions like ADHD, relationship difficulties and much more. We work together to establish a way of working that will meet your own needs and situation. Counselling can help.
I am a qualified counsellor and I work with adults, children and young people. I offer a therapeutic experience which is warm, calm, inviting and safe in a unique setting. There are many reasons people seek counselling, it may be that you have a sence of not quite being ok, anxiety and depression, diagnosed conditions like ADHD, relationship difficulties and much more. We work together to establish a way of working that will meet your own needs and situation. Counselling can help.
I can help with a range of issues including difficulties with anxiety, depression, relationships, OCD, stress, anger management, self-esteem, confidence, motivation and procrastination.
My approach is collaborative and non-judgemental, combining practical skills and coping strategies with exploring the underlying issues that keep problems going to help you address the causes of persistent or long-standing issues and respond to current difficulties without getting caught up in unwanted ways of reacting.
I can help with a range of issues including difficulties with anxiety, depression, relationships, OCD, stress, anger management, self-esteem, confidence, motivation and procrastination.
My approach is collaborative and non-judgemental, combining practical skills and coping strategies with exploring the underlying issues that keep problems going to help you address the causes of persistent or long-standing issues and respond to current difficulties without getting caught up in unwanted ways of reacting.
You might be experiencing loss, depression, anxiety, situational dilemma, unhappiness, difficulty in relationships or even may be abuse of some kind. Through therapy and talking to me in a safe environment, I might be able to help you to understand your inner self and work with your uncomfortable feelings. The promise is not an instant solution to all your presenting issues or an instant happiness but the goal would be to achieve near enough to live a content life. My aim to work with the clients is to explore their own strengths, abilities as well to acknowledge the feelings and thoughts they might be going through.
You might be experiencing loss, depression, anxiety, situational dilemma, unhappiness, difficulty in relationships or even may be abuse of some kind. Through therapy and talking to me in a safe environment, I might be able to help you to understand your inner self and work with your uncomfortable feelings. The promise is not an instant solution to all your presenting issues or an instant happiness but the goal would be to achieve near enough to live a content life. My aim to work with the clients is to explore their own strengths, abilities as well to acknowledge the feelings and thoughts they might be going through.
Who am I: First of all, "welcome" and thank you for taking some time to read about me and my way of helping and supporting you in a therapeutic journey of self development and change, whether that be for yourself, yourself and a partner or your family. I am a fully qualified and experienced integrative counsellor and a registered member of the British Association of Counsellors and Psychotherapists (BACP). My philosophy of counselling is based on the person as a whole - working on the mind, body and emotions.
Who am I: First of all, "welcome" and thank you for taking some time to read about me and my way of helping and supporting you in a therapeutic journey of self development and change, whether that be for yourself, yourself and a partner or your family. I am a fully qualified and experienced integrative counsellor and a registered member of the British Association of Counsellors and Psychotherapists (BACP). My philosophy of counselling is based on the person as a whole - working on the mind, body and emotions.
Hi, I am a bilingual (English & Romanian) highly skilled Counselling therapist working with NHS and private practice. My clinical work is informed by a range of treatment models, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and reprocessing, Motivational interviewing. I offer an integrative approach, adapting therapy according to each client's unique needs, which allows me to provide the best possible therapeutic experience for my clients
Hi, I am a bilingual (English & Romanian) highly skilled Counselling therapist working with NHS and private practice. My clinical work is informed by a range of treatment models, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and reprocessing, Motivational interviewing. I offer an integrative approach, adapting therapy according to each client's unique needs, which allows me to provide the best possible therapeutic experience for my clients
Do you have anger issues?
I will work with you to find long term solutions rather than short term benefits. Counselling is a very unique experience, so it is important to me to be able to use the approach that suits you best. I am an experienced, fully qualified Counsellor, Psychotherapist and Hypnotherapist with a solid background in Learning and Development.
Do you have anger issues?
I will work with you to find long term solutions rather than short term benefits. Counselling is a very unique experience, so it is important to me to be able to use the approach that suits you best. I am an experienced, fully qualified Counsellor, Psychotherapist and Hypnotherapist with a solid background in Learning and Development.
Nearby Anger Management Counsellors Searches for Swanley
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.