ADHD Counselling in Swanley
I have experience working with clients from the age of 16+, supporting challenges such as:
Anxiety and stress
Grief and bereavement
Depression and low mood
Traumatic life events
Addiction
Autism and ADHD
There’s no one-size-fits-all in therapy, so I use a blend of approaches to help you feel supported and understood. I blend person-centred, psychodynamic and cognitive therapies, tailored to provide you with the support you need and feel comfortable with.
I have experience working with clients from the age of 16+, supporting challenges such as:
Anxiety and stress
Grief and bereavement
Depression and low mood
Traumatic life events
Addiction
Autism and ADHD
There’s no one-size-fits-all in therapy, so I use a blend of approaches to help you feel supported and understood. I blend person-centred, psychodynamic and cognitive therapies, tailored to provide you with the support you need and feel comfortable with.
I work with adults, young people and children from a variety of different backgrounds and with a rainbow of individual needs (including SEN, ASD and ADHD).
Thank you for considering an option other than betterhelp!
Having passed the shortest day and made it into a new year, hopefully we can start to look forward to some positive changes to come. The question is where to begin and how to overcome those old anxieties, new worries and generally overwhelming feelings.
Would you like to feel more positive and find some strategies that will help you to overcome the feelings that are holding you back? Working out what can be done to improve how you are feeling can seem like a difficult task. Whatever your reason for having clicked on this link, I would like to help you - you can feel better.
I work with adults, young people and children from a variety of different backgrounds and with a rainbow of individual needs (including SEN, ASD and ADHD).
Thank you for considering an option other than betterhelp!
Having passed the shortest day and made it into a new year, hopefully we can start to look forward to some positive changes to come. The question is where to begin and how to overcome those old anxieties, new worries and generally overwhelming feelings.
Would you like to feel more positive and find some strategies that will help you to overcome the feelings that are holding you back? Working out what can be done to improve how you are feeling can seem like a difficult task. Whatever your reason for having clicked on this link, I would like to help you - you can feel better.
I am a DBT-informed therapist working with adults who experience intense emotions, complex mental health difficulties, or who have felt misunderstood in previous therapy or mental health services. I support people living with anxiety, depression, psychosis-related experiences, addiction, grief, and long-standing family or relationship challenges. Online therapy available across the UK.
I have a grounded understanding of NHS and community mental health services, recovery pathways, and 12-step programmes such as AA, CoDA, and ACA. I also work with the impact of family conflict, parental stress, separation, and family court processes
I am a DBT-informed therapist working with adults who experience intense emotions, complex mental health difficulties, or who have felt misunderstood in previous therapy or mental health services. I support people living with anxiety, depression, psychosis-related experiences, addiction, grief, and long-standing family or relationship challenges. Online therapy available across the UK.
I have a grounded understanding of NHS and community mental health services, recovery pathways, and 12-step programmes such as AA, CoDA, and ACA. I also work with the impact of family conflict, parental stress, separation, and family court processes
When you're seeking therapy you are likely already traveling a difficult journey. I hope to be able to come along side you and be finding some new skills and fine tuning some existing ones, start to make the journey easier and shift the direction to one that is more meaningful and rewarding. It's important to consider all that makes up you, including neurodiversity, LGBTQ+, ethnicity, etc, to shape therapy so that it the best fit it can be for you. So whether this is for Depression, Anxiety, Trauma, OCD or however you define your difficulty, I hope to make therapy the best fit it can be for you.
When you're seeking therapy you are likely already traveling a difficult journey. I hope to be able to come along side you and be finding some new skills and fine tuning some existing ones, start to make the journey easier and shift the direction to one that is more meaningful and rewarding. It's important to consider all that makes up you, including neurodiversity, LGBTQ+, ethnicity, etc, to shape therapy so that it the best fit it can be for you. So whether this is for Depression, Anxiety, Trauma, OCD or however you define your difficulty, I hope to make therapy the best fit it can be for you.
I consider myself to be highly empathic, intuitive and compassionate, I try to fully understand what my client is experiencing and feeling. My aim as your counsellor is to give you a "safe" space to talk openly and honestly with out fear of judgement.
I consider myself to be highly empathic, intuitive and compassionate, I try to fully understand what my client is experiencing and feeling. My aim as your counsellor is to give you a "safe" space to talk openly and honestly with out fear of judgement.
I have completed additional training in supporting adults with ADHD, as this has been increasingly prevalent in my practice.
Hi, I'm Louise, Integrative Therapist MBACP (level 6) based in Dartford.
Do you find yourself lying in bed awake at night worrying, re-running conversations you've had that day?
Have you found yourself cancelling or turning down plans with friends as you'd rather be at home, but find that doesn't ease your anxiety or mood?
Sometimes in life we all may find ourselves needing help or someone to talk to. Struggling with relationships, the past, the future?
I aim to reply to all enquiries within 72 hours.
I believe everyone deserves an hour a week to focus on themselves.
I have completed additional training in supporting adults with ADHD, as this has been increasingly prevalent in my practice.
Hi, I'm Louise, Integrative Therapist MBACP (level 6) based in Dartford.
Do you find yourself lying in bed awake at night worrying, re-running conversations you've had that day?
Have you found yourself cancelling or turning down plans with friends as you'd rather be at home, but find that doesn't ease your anxiety or mood?
Sometimes in life we all may find ourselves needing help or someone to talk to. Struggling with relationships, the past, the future?
I aim to reply to all enquiries within 72 hours.
I believe everyone deserves an hour a week to focus on themselves.
I have been practising as a Counsellor for over 18 years and I am a Registered Member of the BACP. There are times in our lives when we feel unable to cope. Problems may arise and we may need help and space to think through ways of moving forward. It may be painful memories from the past, events in the present or worries about the future. I can help you to make sense of how you're feeling in a safe, confidential and non judgemental environment.
I have been practising as a Counsellor for over 18 years and I am a Registered Member of the BACP. There are times in our lives when we feel unable to cope. Problems may arise and we may need help and space to think through ways of moving forward. It may be painful memories from the past, events in the present or worries about the future. I can help you to make sense of how you're feeling in a safe, confidential and non judgemental environment.
Hi , Are you experiencing a feeling of being stuck or lost in a moment, exhaustion from felt pressures or maybe struggling with feelings that can, are, or have become Overwhelming for you ? It may feel difficult to express or share these feelings with those around us.
I provide group work or 1 on 1, in issues such as understanding your anger, grief depression and anxiety.
Hi , Are you experiencing a feeling of being stuck or lost in a moment, exhaustion from felt pressures or maybe struggling with feelings that can, are, or have become Overwhelming for you ? It may feel difficult to express or share these feelings with those around us.
I provide group work or 1 on 1, in issues such as understanding your anger, grief depression and anxiety.
More Therapists Nearby
Or maybe you’re on the waiting list for ADHD diagnosis and treatment and want to sort out how you can help yourself in the meantime.
I like to work from a person-centred approach, and utilise a mix of CBT, ACT, DBT, and psychoanalytic counselling.
Or maybe you’re on the waiting list for ADHD diagnosis and treatment and want to sort out how you can help yourself in the meantime.
I like to work from a person-centred approach, and utilise a mix of CBT, ACT, DBT, and psychoanalytic counselling.
I am an Integrative counsellor and ADHD coach.
As an Integrative counsellor I offer a range of approaches which I sometimes blend together depending on my clients needs. Although I often work in a solution focused mind set, I also use Psychodynamic, C.B.T and person centred therapy.
I am an Integrative counsellor and ADHD coach.
As an Integrative counsellor I offer a range of approaches which I sometimes blend together depending on my clients needs. Although I often work in a solution focused mind set, I also use Psychodynamic, C.B.T and person centred therapy.
Whether you're navigating relationship difficulties, grappling with identity, sexuality, or aspects of neurodiversity such as ADHD and autism - I can support you to make sense and overcome pain.
Taking the first step into therapy can feel daunting, but my aim is to create a warm, non‑judgemental environment where you feel heard and understood. Together, we’ll develop a personalised approach that honours your needs and helps you rediscover a more fulfilling life. When you're ready, get in touch.
Whether you're navigating relationship difficulties, grappling with identity, sexuality, or aspects of neurodiversity such as ADHD and autism - I can support you to make sense and overcome pain.
Taking the first step into therapy can feel daunting, but my aim is to create a warm, non‑judgemental environment where you feel heard and understood. Together, we’ll develop a personalised approach that honours your needs and helps you rediscover a more fulfilling life. When you're ready, get in touch.
An AuDHD psychotherapist, specialising in ADHD & Autism.
I’m not a blank-slate kind of therapist - I show up as my full, human, AuDHD self. I am based in London, and offer online therapy that is collaborative, warm, and grounded in real life, which specialises in ADHD & Autism. We’ll figure out what’s going on, what matters to you, and what might actually help - in a way that works for your brain, not against it.
An AuDHD psychotherapist, specialising in ADHD & Autism.
I’m not a blank-slate kind of therapist - I show up as my full, human, AuDHD self. I am based in London, and offer online therapy that is collaborative, warm, and grounded in real life, which specialises in ADHD & Autism. We’ll figure out what’s going on, what matters to you, and what might actually help - in a way that works for your brain, not against it.
As an integrative therapist with a background in neuroscience I like provide a non judgmental environment while using psycho-education as a way of explaining what is going on in the mind, to lead towards certain decisions that we make and then how those decisions lead back to our emotions. I combine multidisciplinary approaches using motivational interviewing to find your strengths, CBT as a way of finding triggers and solutions. To explore alternative ways of finding happiness and motivation in life. I also offer supervision to other therapists.
As an integrative therapist with a background in neuroscience I like provide a non judgmental environment while using psycho-education as a way of explaining what is going on in the mind, to lead towards certain decisions that we make and then how those decisions lead back to our emotions. I combine multidisciplinary approaches using motivational interviewing to find your strengths, CBT as a way of finding triggers and solutions. To explore alternative ways of finding happiness and motivation in life. I also offer supervision to other therapists.
I have experience providing long term and short term counselling in a mental health service and in private practice, working with clients presenting with a wide range of concerns and experiencing a variety of issues which include depression, anxiety, ADHD, autism, social anxiety, post traumatic stress, general anxiety disorder, relationship problems, loss and bereavement, loneliness and isolation, life changing events, family issues, work stress, addiction, confidence and self-esteem issues.
I appreciate life has its obstacles and that change can be overwhelming. My core belief is that we all experience the world in a unique way which impacts on our reactions to what we are faced with. The person centred approach I offer will help you to explore your issues and together we will look at your life experiences and how they have impacted on you.
I have experience providing long term and short term counselling in a mental health service and in private practice, working with clients presenting with a wide range of concerns and experiencing a variety of issues which include depression, anxiety, ADHD, autism, social anxiety, post traumatic stress, general anxiety disorder, relationship problems, loss and bereavement, loneliness and isolation, life changing events, family issues, work stress, addiction, confidence and self-esteem issues.
I appreciate life has its obstacles and that change can be overwhelming. My core belief is that we all experience the world in a unique way which impacts on our reactions to what we are faced with. The person centred approach I offer will help you to explore your issues and together we will look at your life experiences and how they have impacted on you.
I also work with adult ADHD - whether you’re just curious about whether you might have ADHD through to those diagnosed and seeking help and clarity around what that means for them.
I recognise no two people are the same and I always respect each persons uniqueness and individuality. As an integrative therapist I have experience in working with various forms of therapy including psychodynamic, humanistic , CBT and EMDR amongst others. This allows me to tailor the therapy to what works best for each individual.
I also work with adult ADHD - whether you’re just curious about whether you might have ADHD through to those diagnosed and seeking help and clarity around what that means for them.
I recognise no two people are the same and I always respect each persons uniqueness and individuality. As an integrative therapist I have experience in working with various forms of therapy including psychodynamic, humanistic , CBT and EMDR amongst others. This allows me to tailor the therapy to what works best for each individual.
They may be struggling with neurodivergent traits such as ADHD or autism, feeling overwhelmed by the diagnostic process, or carrying anxiety, stress, or relationship challenges.
We offer specialist neurodivergent therapy,early screening assessments with detailed reports for GP pathways,and tailored therapy for all ages and backgrounds.Every session is designed around the individual, with a focus on healing,growth, and practical support.We also provide expert reports,supporting documents, and multilingual therapy in English or Arabic
They may be struggling with neurodivergent traits such as ADHD or autism, feeling overwhelmed by the diagnostic process, or carrying anxiety, stress, or relationship challenges.
We offer specialist neurodivergent therapy,early screening assessments with detailed reports for GP pathways,and tailored therapy for all ages and backgrounds.Every session is designed around the individual, with a focus on healing,growth, and practical support.We also provide expert reports,supporting documents, and multilingual therapy in English or Arabic
Finding a therapist who truly "gets" the neurodivergent experience can be transformative. I am a specialist psychotherapist dedicated to supporting neurodivergent children, young people, and their families. My approach is rooted in the belief that you don't need to be "fixed” you or your child deserve to be understood, supported, and celebrated for who you are.
Finding a therapist who truly "gets" the neurodivergent experience can be transformative. I am a specialist psychotherapist dedicated to supporting neurodivergent children, young people, and their families. My approach is rooted in the belief that you don't need to be "fixed” you or your child deserve to be understood, supported, and celebrated for who you are.
I'm Kirsty, a Neurodivergent affirming Counsellor, with lived experience of Autism. I am an lntegrative Counsellor with a person centred base.
This means that I am able to put you at the centre of the therapeutic process whilst utilising a range of counselling tools tailored to suit your specific needs.
I am able to work with children, adolescents, adults, and couples. During the therapeutic process, I will meet you wherever you may be within your journey.
At the heart of my practice lies your empowerment and automomy. My approach is empowering, authentic, nurturing and non-medicalalised, with a safe and non judgemental space.
I'm Kirsty, a Neurodivergent affirming Counsellor, with lived experience of Autism. I am an lntegrative Counsellor with a person centred base.
This means that I am able to put you at the centre of the therapeutic process whilst utilising a range of counselling tools tailored to suit your specific needs.
I am able to work with children, adolescents, adults, and couples. During the therapeutic process, I will meet you wherever you may be within your journey.
At the heart of my practice lies your empowerment and automomy. My approach is empowering, authentic, nurturing and non-medicalalised, with a safe and non judgemental space.
I can help with, Anxiety,Depression,Trauma, ADHD,Autism,Low self-esteem,Family issues,Low self-confidence, romantic and peer relationships.
I want to provide you with a safe, private space to explore your emotions and experiences, to find meaning in them and encourage a compassionate way of being towards yourself. I personally know what it is like to have therapy and to hold the hope of feeling better. I also remember how scary it can feel to make the first step in asking for support. :)
I can help with, Anxiety,Depression,Trauma, ADHD,Autism,Low self-esteem,Family issues,Low self-confidence, romantic and peer relationships.
I want to provide you with a safe, private space to explore your emotions and experiences, to find meaning in them and encourage a compassionate way of being towards yourself. I personally know what it is like to have therapy and to hold the hope of feeling better. I also remember how scary it can feel to make the first step in asking for support. :)
Anxiety, ADHD, Narcissistic Abuse, Trauma.
Hello, my name is Aude and I am a BACP registered Psychotherapist and Transformational Coach with over thirteen years of clinical experience working with adults and teenagers from all walks of life, personalities, backgrounds, cultures and genders.
Benefit from the Dual Approach of Psychotherapy and Transformational Coaching for empowering mind clarity and long-lasting positive changes.
By addressing both psychological and practical challenges, my unique approach can foster more lasting and meaningful changes to meet the full spectrum of your personal needs, moving seamlessly between therapeutic techniques and coaching strategies.
Anxiety, ADHD, Narcissistic Abuse, Trauma.
Hello, my name is Aude and I am a BACP registered Psychotherapist and Transformational Coach with over thirteen years of clinical experience working with adults and teenagers from all walks of life, personalities, backgrounds, cultures and genders.
Benefit from the Dual Approach of Psychotherapy and Transformational Coaching for empowering mind clarity and long-lasting positive changes.
By addressing both psychological and practical challenges, my unique approach can foster more lasting and meaningful changes to meet the full spectrum of your personal needs, moving seamlessly between therapeutic techniques and coaching strategies.
Nearby ADHD Counsellors Searches for Swanley
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.