Men's Issues Counselling in Sutton
Sometimes, being part of the LGBTQ+ community can be a very lonely existence, and we are not all ‘out and proud’ or lucky enough to feel part of a wider LGBTQ+ family. You may be experiencing isolation, shame, or perhaps you have faced rejection from your family or friends. I do not assume that your struggles are related to your sexuality or gender, but if you are trying to deal with something specific in your personal life, or are simply overwhelmed and feeling alone in your current situation, I can offer you a private and non-judgemental space for the exploration of anything which may be causing you pain.
Sometimes, being part of the LGBTQ+ community can be a very lonely existence, and we are not all ‘out and proud’ or lucky enough to feel part of a wider LGBTQ+ family. You may be experiencing isolation, shame, or perhaps you have faced rejection from your family or friends. I do not assume that your struggles are related to your sexuality or gender, but if you are trying to deal with something specific in your personal life, or are simply overwhelmed and feeling alone in your current situation, I can offer you a private and non-judgemental space for the exploration of anything which may be causing you pain.
While I work effectively with individuals from all walks of life, I have found a particular calling in supporting males. I recognise that some men may find it challenging to access or express their emotions, and I take pride in creating a space where these feelings can be safely explored. To support this, I often use creative techniques in therapy, such as using art-based activities, which can help uncover and express emotions that may feel difficult to articulate in words.
While I work effectively with individuals from all walks of life, I have found a particular calling in supporting males. I recognise that some men may find it challenging to access or express their emotions, and I take pride in creating a space where these feelings can be safely explored. To support this, I often use creative techniques in therapy, such as using art-based activities, which can help uncover and express emotions that may feel difficult to articulate in words.
My clients are often reflective, thoughtful people who feel stuck or disconnected from who they are. They may struggle with self-criticism or people-pleasing, or feel that life has lost direction. Some may be adjusting to a recent diagnosis like ADHD or Autism or AuDHD and experiencing symptoms of anxiety or depression. Together, we explore what sits beneath these patterns, looking at identity, attachment, and meaning, to build understanding, self-compassion, and movement towards change. My approach draws on a range of strategies, offering warmth, honesty, and a space to reconnect with yourself and live more authentically.
My clients are often reflective, thoughtful people who feel stuck or disconnected from who they are. They may struggle with self-criticism or people-pleasing, or feel that life has lost direction. Some may be adjusting to a recent diagnosis like ADHD or Autism or AuDHD and experiencing symptoms of anxiety or depression. Together, we explore what sits beneath these patterns, looking at identity, attachment, and meaning, to build understanding, self-compassion, and movement towards change. My approach draws on a range of strategies, offering warmth, honesty, and a space to reconnect with yourself and live more authentically.
Everyone faces challenges at various points in life. Some experiences can unsettle our sense of self, bringing sadness, pain, or confusion. No one is immune to hardship or trauma, but even in overwhelming moments, hope and healing are possible. Taking the step to allow yourself to feel better is both important and courageous. Therapy provides a space to pause, reflect, and make sense of what’s happening in your life. Together, we can explore your inner world, understand how past experiences may be influencing you now, and discover new, healthier ways to cope with challenges.
Everyone faces challenges at various points in life. Some experiences can unsettle our sense of self, bringing sadness, pain, or confusion. No one is immune to hardship or trauma, but even in overwhelming moments, hope and healing are possible. Taking the step to allow yourself to feel better is both important and courageous. Therapy provides a space to pause, reflect, and make sense of what’s happening in your life. Together, we can explore your inner world, understand how past experiences may be influencing you now, and discover new, healthier ways to cope with challenges.
Hey,
How are you?
I'm Sarah, I am a qualified counsellor who understands how difficult it can be to answer that question of how you really are feeling.
Therapy can be a daunting experience; with so many types of therapy available, it can be difficult to know where to start. Whether you are new to therapy or have experienced it before, I aim to offer a warm, non-judgemental space where you can share your experience and we can work together to feel empowered to understand the difficulties you may be experiencing. I have professional and lived experience and truly understand how things can often feel overwhelming.
Hey,
How are you?
I'm Sarah, I am a qualified counsellor who understands how difficult it can be to answer that question of how you really are feeling.
Therapy can be a daunting experience; with so many types of therapy available, it can be difficult to know where to start. Whether you are new to therapy or have experienced it before, I aim to offer a warm, non-judgemental space where you can share your experience and we can work together to feel empowered to understand the difficulties you may be experiencing. I have professional and lived experience and truly understand how things can often feel overwhelming.
I am a MBACP Registered member. I have experience working in establishments such as; MIND, Place2be and secondary school, working with vulnerable adults and children from diverse backgrounds. My experience includes supporting individuals with; - Trauma - ADHD & ASD - Grief & bereavement - Family & relationships - Anxiety & depression - Suicide & self harm - Current/historical abuse - Low self-esteem, identity issues, cultural problems, childhood trauma and more. I pride myself on the ability to work openly and non-judgementally cross-culturally & have been successful counselling children and adults with SEN.
I am a MBACP Registered member. I have experience working in establishments such as; MIND, Place2be and secondary school, working with vulnerable adults and children from diverse backgrounds. My experience includes supporting individuals with; - Trauma - ADHD & ASD - Grief & bereavement - Family & relationships - Anxiety & depression - Suicide & self harm - Current/historical abuse - Low self-esteem, identity issues, cultural problems, childhood trauma and more. I pride myself on the ability to work openly and non-judgementally cross-culturally & have been successful counselling children and adults with SEN.
Whether it’s coping through difficult times, making sense of the past and present, or cultivating a rich, meaningful, and purposeful future, my experience and training are here to help you find insights, design a way forward, and craft the life you want.
Whether it’s coping through difficult times, making sense of the past and present, or cultivating a rich, meaningful, and purposeful future, my experience and training are here to help you find insights, design a way forward, and craft the life you want.
Are you faced with difficulties, feeling angry, sad or anxious? I understand the reason you are seeking counselling may not be in relation to any specific issue. For example, you may want a safe and confidential space to explore your feelings or seek to grow as a person. It is my wish that our sessions together can help you to understand yourself better and provide greater insight and awareness of your presenting issues or life experience. My integrative training allows me to be flexible and adaptable with my approach, as I feel that therapy is not a one size fits all endeavour.
Are you faced with difficulties, feeling angry, sad or anxious? I understand the reason you are seeking counselling may not be in relation to any specific issue. For example, you may want a safe and confidential space to explore your feelings or seek to grow as a person. It is my wish that our sessions together can help you to understand yourself better and provide greater insight and awareness of your presenting issues or life experience. My integrative training allows me to be flexible and adaptable with my approach, as I feel that therapy is not a one size fits all endeavour.
Do you feel stressed or worried or perhaps stuck in some way and need someone to talk to? Life can get especially hard when you are struggling but keep going, pretending to the world that you’re ok but finding things difficult or overwhelming inside of yourself. Talking therapy offers a way out of this and my role is to facilitate a safe, supportive and confidential space where you can begin to address problem areas in your life. I work with a wide range of mental health difficulties including depression, anxiety, relationship conflict and difficulties, low self-esteem, stress, burnout and bereavement.
Do you feel stressed or worried or perhaps stuck in some way and need someone to talk to? Life can get especially hard when you are struggling but keep going, pretending to the world that you’re ok but finding things difficult or overwhelming inside of yourself. Talking therapy offers a way out of this and my role is to facilitate a safe, supportive and confidential space where you can begin to address problem areas in your life. I work with a wide range of mental health difficulties including depression, anxiety, relationship conflict and difficulties, low self-esteem, stress, burnout and bereavement.
Hi, I am an integrative counsellor, passionate about supporting people from diverse backgrounds through counselling. It's my privilege to offer a safe accepting space where you can be seen and heard. Maybe you have experienced a painful trauma or feel incongruent with who you are and who you want to be. You may be experiencing overwhelming emotions like anger, anxiety, depression, grief, or you may feel unsafe in your own body. I will provide you with a safe supportive space where your emotions and thoughts can be expressed and validated. I am trauma informed and use a variety of therapeutic approaches and techniques to suit you.
Hi, I am an integrative counsellor, passionate about supporting people from diverse backgrounds through counselling. It's my privilege to offer a safe accepting space where you can be seen and heard. Maybe you have experienced a painful trauma or feel incongruent with who you are and who you want to be. You may be experiencing overwhelming emotions like anger, anxiety, depression, grief, or you may feel unsafe in your own body. I will provide you with a safe supportive space where your emotions and thoughts can be expressed and validated. I am trauma informed and use a variety of therapeutic approaches and techniques to suit you.
Asking for help can be hard and it takes courage to decide that you are ready to do something about how you are feeling or what is happening in your life. I am experienced in helping with a wide range of issues including depression, anxiety, bereavement, alcohol related issues and relationship problems.
Asking for help can be hard and it takes courage to decide that you are ready to do something about how you are feeling or what is happening in your life. I am experienced in helping with a wide range of issues including depression, anxiety, bereavement, alcohol related issues and relationship problems.
Are you looking for a safe space to explore sensitive issues? Are you struggling with depression, anxiety, panic attacks or the effects of past trauma? Or perhaps you find it hard to open up and talk about yourself. I am a friendly, qualified and experienced counsellor who is passionate about helping people who have never had counselling before or who find it difficult to talk. I provide a confidential, non-judgemental space to explore both past and present issues. I offer one to one counselling for adults either face to face or over the telephone.
Are you looking for a safe space to explore sensitive issues? Are you struggling with depression, anxiety, panic attacks or the effects of past trauma? Or perhaps you find it hard to open up and talk about yourself. I am a friendly, qualified and experienced counsellor who is passionate about helping people who have never had counselling before or who find it difficult to talk. I provide a confidential, non-judgemental space to explore both past and present issues. I offer one to one counselling for adults either face to face or over the telephone.
Do you feel you are stuck, anxious or overwhelmed? Perhaps you're struggling with adapting to an empty nest, experiencing conflict at work or dealing with ageing parents. I understand how crippling these feelings and anxieties can be. Reaching out for help can be hard, but you're in the right place.
Do you feel you are stuck, anxious or overwhelmed? Perhaps you're struggling with adapting to an empty nest, experiencing conflict at work or dealing with ageing parents. I understand how crippling these feelings and anxieties can be. Reaching out for help can be hard, but you're in the right place.
We are a small friendly team of experienced Psychologists, CBT therapists and Counsellors based in Epsom, Surrey, who offer a wide range of treatments for many different ages (face to face and online). We value providing a kind and supportive experience, treating everyone with respect and goal oriented approach for anyone looking to improve their mental health and well-being. Our vision is to use our skills and professional training to effectively find solutions that are tailored to individual needs. We help clients to reflect on problems and learn strategies to make positive changes to their lives and relationships.
We are a small friendly team of experienced Psychologists, CBT therapists and Counsellors based in Epsom, Surrey, who offer a wide range of treatments for many different ages (face to face and online). We value providing a kind and supportive experience, treating everyone with respect and goal oriented approach for anyone looking to improve their mental health and well-being. Our vision is to use our skills and professional training to effectively find solutions that are tailored to individual needs. We help clients to reflect on problems and learn strategies to make positive changes to their lives and relationships.
As a qualified and experienced Psychodynamic Psychotherapist, I provide a confidential, safe and supportive space for you to begin to process your feelings, come to terms with your losses and find a way forward.
I have experience of supporting people with many different issues including and not limited to; anxiety, depression, stress, trauma, relationship issues, abuse, anger, family and/or group conflict, problems at work, bereavement and loss including; family members, partners, pets, friends, careers and anything else that was really important to you.
Please feel free to contact me about whatever is on your mind.
As a qualified and experienced Psychodynamic Psychotherapist, I provide a confidential, safe and supportive space for you to begin to process your feelings, come to terms with your losses and find a way forward.
I have experience of supporting people with many different issues including and not limited to; anxiety, depression, stress, trauma, relationship issues, abuse, anger, family and/or group conflict, problems at work, bereavement and loss including; family members, partners, pets, friends, careers and anything else that was really important to you.
Please feel free to contact me about whatever is on your mind.
Hello, I am Marijke. I have many years of experience in working with different people from all walks of life. First as a social worker, and in the past few years as a psychotherapeutic counsellor. I work with adults, young people and couples. I can help you work through areas in your life where you feel “stuck” and where you experience problems, like anxiety and depression, addiction, phobias, Post Traumatic Stress, feelings of low self-worth and low self-esteem, or problems in your relationship.
Hello, I am Marijke. I have many years of experience in working with different people from all walks of life. First as a social worker, and in the past few years as a psychotherapeutic counsellor. I work with adults, young people and couples. I can help you work through areas in your life where you feel “stuck” and where you experience problems, like anxiety and depression, addiction, phobias, Post Traumatic Stress, feelings of low self-worth and low self-esteem, or problems in your relationship.
Hello, I'm Kelly. Thanks for taking a moment to visit my profile.
I’m an experienced, BACP registered psychodynamic counsellor providing online therapy for adults living with anxiety, depression, relationship struggles, prolonged grief, or the ongoing effects of traumatic experiences. Often, people come to therapy feeling stuck or weighed down by unresolved pain that touches everyday life. In our work together, we can foster acceptance of the past, and explore paths towards lasting change.
Hello, I'm Kelly. Thanks for taking a moment to visit my profile.
I’m an experienced, BACP registered psychodynamic counsellor providing online therapy for adults living with anxiety, depression, relationship struggles, prolonged grief, or the ongoing effects of traumatic experiences. Often, people come to therapy feeling stuck or weighed down by unresolved pain that touches everyday life. In our work together, we can foster acceptance of the past, and explore paths towards lasting change.
As a psychodynamic therapist I offer once weekly face-to-face therapy in a supportive, understanding environment. My approach encourages self-reflection and self-examination, allowing you to understand the influence of the past on present behaviour and feelings. This enables you to examine unresolved conflicts and their consequences, giving you back more control in daily life. Working within the ethical framework of the British Association of Counsellors and Psychotherapists, I provide confidential and non-judgemental counselling to individuals looking for short term and open ended therapy on a variety of issues, offering you space to take a positive step towards insight and awareness.
As a psychodynamic therapist I offer once weekly face-to-face therapy in a supportive, understanding environment. My approach encourages self-reflection and self-examination, allowing you to understand the influence of the past on present behaviour and feelings. This enables you to examine unresolved conflicts and their consequences, giving you back more control in daily life. Working within the ethical framework of the British Association of Counsellors and Psychotherapists, I provide confidential and non-judgemental counselling to individuals looking for short term and open ended therapy on a variety of issues, offering you space to take a positive step towards insight and awareness.
Over 20 years of rich clinical experience. Long track record of serving patients with mental health problems in public hospitals in Hong Kong and held the role of Adult Psychiatry Service Team In-charge. Skilled in assessing and treating a wide variety of psychological problems of adolescents and adults, such as depression, anxiety, insomnia, addiction problem, eating disorders, couple relationship problem, emotional and stress problems, etc. Appointed as Guest Lecturer of the University of Hong Kong and Honorary Clinical Supervisor of the University of Hong Kong and the Chinese University of Hong Kong.
Over 20 years of rich clinical experience. Long track record of serving patients with mental health problems in public hospitals in Hong Kong and held the role of Adult Psychiatry Service Team In-charge. Skilled in assessing and treating a wide variety of psychological problems of adolescents and adults, such as depression, anxiety, insomnia, addiction problem, eating disorders, couple relationship problem, emotional and stress problems, etc. Appointed as Guest Lecturer of the University of Hong Kong and Honorary Clinical Supervisor of the University of Hong Kong and the Chinese University of Hong Kong.
I am an integrative therapist. This means that I have received training in a number of therapeutic approaches and can draw upon their various core philosophies and techniques. These approaches include: humanistic/person-centered, Ericksonian hypno-psychotherapy, depth-oriented brief therapy, eye movement desensitisation and reprocessing (EMDR), self-relations psychotherapy, neuro-linguistic programming (NLP), and Internal Family Systems Therapy. So, whatever issue you may be facing, I can tailor my approach to best meet your individual needs.
I am an integrative therapist. This means that I have received training in a number of therapeutic approaches and can draw upon their various core philosophies and techniques. These approaches include: humanistic/person-centered, Ericksonian hypno-psychotherapy, depth-oriented brief therapy, eye movement desensitisation and reprocessing (EMDR), self-relations psychotherapy, neuro-linguistic programming (NLP), and Internal Family Systems Therapy. So, whatever issue you may be facing, I can tailor my approach to best meet your individual needs.
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Is therapy for men different than it is for women?
Therapeutic treatments and types are the same for men as they are for women, with the same protocols followed and the same strategies employed. Discussing one’s feelings and emotions is an integral part of most therapies, and some men find doing so more challenging. Therapists can help clients through the process; some specialize in treating men for this reason.
How do you encourage a man to go to therapy?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either himself or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can men prepare for therapy?
Men can prepare for therapy by approaching the process with an open mind, being willing to talk about their challenges, and giving treatment the time to work. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. It can be useful for men who struggle to recall their emotional states to write down notes between sessions about their response to a given event or how they were feeling at a particular time.
What should men know about the process of therapy?
One of the most common reasons men don’t seek therapy is the notion that there’s something wrong with them if they do. Men should know that just because they’re seeking therapy doesn’t mean they’re mentally ill or damaged in some way. In the same way people work on their bodies through exercise or a craft through practice, therapy can be a way to improve the mental and emotional skills needed to be productive and effective partners, employees, and people in all realms of life.