Couples Counselling in Sutton
I have experience supporting:
Anxiety and stress
Burnout and emotional exhaustion
Low self-esteem and self-worth difficulties
Neurodiversity, including ADHD and autism
Emotional regulation difficulties
Self-harm
Family, school, and work-related stress
Cultural identity and relationship challenges
Young people with school anxiety or emotional difficulties
I particularly support overwhelmed teenagers, anxious adults, parents experiencing burnout, and neurodivergent clients struggling with self-worth, emotional regulation, or feeling misunderstood.
I have experience supporting children, adolescents, and adults with:
Anxiety and separation anxiety
ADHD and neurodiversity
Autism spectrum conditions
Trauma and difficult life experiences
Self-harm and emotional regulation difficulties
Low self-esteem and self-worth
Burnout and chronic stress
Therapy options available:
In-person counselling
Online counselling (Zoom or Teams)
Telephone counselling
Walking therapy
Home Visit
I have experience supporting:
Anxiety and stress
Burnout and emotional exhaustion
Low self-esteem and self-worth difficulties
Neurodiversity, including ADHD and autism
Emotional regulation difficulties
Self-harm
Family, school, and work-related stress
Cultural identity and relationship challenges
Young people with school anxiety or emotional difficulties
I particularly support overwhelmed teenagers, anxious adults, parents experiencing burnout, and neurodivergent clients struggling with self-worth, emotional regulation, or feeling misunderstood.
I have experience supporting children, adolescents, and adults with:
Anxiety and separation anxiety
ADHD and neurodiversity
Autism spectrum conditions
Trauma and difficult life experiences
Self-harm and emotional regulation difficulties
Low self-esteem and self-worth
Burnout and chronic stress
Therapy options available:
In-person counselling
Online counselling (Zoom or Teams)
Telephone counselling
Walking therapy
Home Visit
In my work with couples I introduce elements of Emotionally Focused Therapy, a structured approach based on attachment theory, helping couples to understand and respond to each other's needs effectively.
My core approach to counselling is Psychodynamic which means I pay attention to unconscious feelings and how past experiences may be influencing your present day to day life. Our work will be collaborative and I will make sure that, during the therapeutic process, your needs are met and your pace respected.
In my work with couples I introduce elements of Emotionally Focused Therapy, a structured approach based on attachment theory, helping couples to understand and respond to each other's needs effectively.
My core approach to counselling is Psychodynamic which means I pay attention to unconscious feelings and how past experiences may be influencing your present day to day life. Our work will be collaborative and I will make sure that, during the therapeutic process, your needs are met and your pace respected.
I also use Systematic Family/ Couple Therapy, which I find invaluable for addressing issues within families and couples.
I completed my PGDip at London South Bank University. I obtained my BA degree in Clinical Psychology in 2005 and continued my studies in Philosophy. I have Certificate in "Diagnosis and Assessment of Adults with ADHD” from Adult ADHD Network (UKAAN) and completed the course "Understanding ADHD:Current Research and Practice” at King's College London.
I also use Systematic Family/ Couple Therapy, which I find invaluable for addressing issues within families and couples.
I completed my PGDip at London South Bank University. I obtained my BA degree in Clinical Psychology in 2005 and continued my studies in Philosophy. I have Certificate in "Diagnosis and Assessment of Adults with ADHD” from Adult ADHD Network (UKAAN) and completed the course "Understanding ADHD:Current Research and Practice” at King's College London.
Hello, I’m Rosella, a qualified Integrative Counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP). I offer counselling for adults, young people and families, providing both short- and long-term support, in Sutton SM1, Wimbledon SW19, and Clapham SW4. Therapy can help address feelings of anxiety, depression, inadequacy, overwhelm, loss, burnout, as well as family conflicts, parenting challenges, communication difficulties, or grief. Everyone has a unique story, and I would be honoured to hear yours in a safe, supportive and judgment-free space, proceeding at your own pace.
Hello, I’m Rosella, a qualified Integrative Counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP). I offer counselling for adults, young people and families, providing both short- and long-term support, in Sutton SM1, Wimbledon SW19, and Clapham SW4. Therapy can help address feelings of anxiety, depression, inadequacy, overwhelm, loss, burnout, as well as family conflicts, parenting challenges, communication difficulties, or grief. Everyone has a unique story, and I would be honoured to hear yours in a safe, supportive and judgment-free space, proceeding at your own pace.
I work with adults, adolescents and couples across a wide range of emotional and psychological difficulties, including anxiety, depression, trauma, stress, relationship challenges, low self-esteem, identity concerns, symptoms associated to various mood and personality disorders and life transitions.
My therapeutic approach is integrative and person-centred. I draw from a range of evidence-based models including Cognitive Behaviour therapy, Compassion focused therapy, schema therapy, Dialectical Behaviour therapy, EMDR and other mindfulness based approaches, tailoring the work to suit each individual or couple's unique needs.
I work with adults, adolescents and couples across a wide range of emotional and psychological difficulties, including anxiety, depression, trauma, stress, relationship challenges, low self-esteem, identity concerns, symptoms associated to various mood and personality disorders and life transitions.
My therapeutic approach is integrative and person-centred. I draw from a range of evidence-based models including Cognitive Behaviour therapy, Compassion focused therapy, schema therapy, Dialectical Behaviour therapy, EMDR and other mindfulness based approaches, tailoring the work to suit each individual or couple's unique needs.
Are you stressed, feeling low or struggling with decisions at the moment? I can help you to talk things through at your own pace, and we can work together on ways to change aspects of your life and the way that you feel about them. I can help you to discuss areas of uncertainty and frustration in a warm, supportive and non-judgmental atmosphere. Some people prefer to talk mainly about difficulties in the present. Others welcome the opportunity to look back to earlier times and understand where emotions like anger, sadness and self-doubt first came from. This can make these problems much easier to deal with in the present.
Are you stressed, feeling low or struggling with decisions at the moment? I can help you to talk things through at your own pace, and we can work together on ways to change aspects of your life and the way that you feel about them. I can help you to discuss areas of uncertainty and frustration in a warm, supportive and non-judgmental atmosphere. Some people prefer to talk mainly about difficulties in the present. Others welcome the opportunity to look back to earlier times and understand where emotions like anger, sadness and self-doubt first came from. This can make these problems much easier to deal with in the present.
I work with Adults, older teenagers, and couples
I have particular experience in working with Stress and Anxiety, Trauma, Relationship issues, Depression, Panic attacks, Low Self-Esteem, Anger issues, Grief, Bereavement, abuse, Cultural and Gender issues, Eating disorders, Dysmorphia, Bulimia. I am also fully Accredited as an EMDR practitioner and I find it particularly helpful in working with Trauma.
I work with Adults, older teenagers, and couples
I have particular experience in working with Stress and Anxiety, Trauma, Relationship issues, Depression, Panic attacks, Low Self-Esteem, Anger issues, Grief, Bereavement, abuse, Cultural and Gender issues, Eating disorders, Dysmorphia, Bulimia. I am also fully Accredited as an EMDR practitioner and I find it particularly helpful in working with Trauma.
I support clients navigating a range of emotional and life challenges, from anxiety and overthinking to confidence, relationships and personal growth.
Whether it’s coping through difficult times, making sense of the past and present, or cultivating a rich, meaningful, and purposeful future, my experience and training are here to help you find insights, design a way forward, and craft the life you want.
I support clients navigating a range of emotional and life challenges, from anxiety and overthinking to confidence, relationships and personal growth.
Whether it’s coping through difficult times, making sense of the past and present, or cultivating a rich, meaningful, and purposeful future, my experience and training are here to help you find insights, design a way forward, and craft the life you want.
Are you feeling overwhelmed, stuck, or weighed down by mental health challenges? I specialize in providing compassionate care and effective treatment for Emotional Unstable Personality Disorder (EUPD), Post-Traumatic Stress Disorder (PTSD), Obsessive-Compulsive Disorder (OCD), and Psychosis. I also offer support for a wide range of difficulties, including addiction, grief, and stress.
Using evidence-based tools like EMDR for trauma, ERP for OCD, ABA for Autism, coaching for ADHD and CBT for psychosis, I tailor every treatment plan to meet your unique needs.
Are you feeling overwhelmed, stuck, or weighed down by mental health challenges? I specialize in providing compassionate care and effective treatment for Emotional Unstable Personality Disorder (EUPD), Post-Traumatic Stress Disorder (PTSD), Obsessive-Compulsive Disorder (OCD), and Psychosis. I also offer support for a wide range of difficulties, including addiction, grief, and stress.
Using evidence-based tools like EMDR for trauma, ERP for OCD, ABA for Autism, coaching for ADHD and CBT for psychosis, I tailor every treatment plan to meet your unique needs.
It may involve a loss of relationship
I am a qualified integrative counsellor offering a supportive, empathic, and non-judgmental approach to exploring any struggles and challenges you may be facing in your life. Having different styles mean I can use which one will help you the most. These include CBT, Person-centred, Transactional Analysis, Solution Focused and Psychodynamic, and more.
It may involve a loss of relationship
I am a qualified integrative counsellor offering a supportive, empathic, and non-judgmental approach to exploring any struggles and challenges you may be facing in your life. Having different styles mean I can use which one will help you the most. These include CBT, Person-centred, Transactional Analysis, Solution Focused and Psychodynamic, and more.
I treat individuals 16+ and couples too.
I am a BABCP registered Cognitive Behavioural (CBT) and Eye Movement Desensitization & Reprocessing (EMDR) Therapist. I am also employed by the NHS. I also offer Behavioural Couples Therapy (BCT) which is a structured CBT based approach to coach couples experiencing relationship distress.
I treat individuals 16+ and couples too.
I am a BABCP registered Cognitive Behavioural (CBT) and Eye Movement Desensitization & Reprocessing (EMDR) Therapist. I am also employed by the NHS. I also offer Behavioural Couples Therapy (BCT) which is a structured CBT based approach to coach couples experiencing relationship distress.
Are you feeling overwhelmed by anxiety, stress, low mood, or relationship difficulties?
My areas of expertise include: Attachment related issues, Boundaries, Loss or Grief, Postpartum Care (depression and or/anxiety), Emotional, Sexual or Physical Abuse. I am also experienced in supporting individuals struggling with enforcing healthy boundaries, relationship difficulties, burn out, issues arising from childhood and cultural identity issues.
Are you feeling overwhelmed by anxiety, stress, low mood, or relationship difficulties?
My areas of expertise include: Attachment related issues, Boundaries, Loss or Grief, Postpartum Care (depression and or/anxiety), Emotional, Sexual or Physical Abuse. I am also experienced in supporting individuals struggling with enforcing healthy boundaries, relationship difficulties, burn out, issues arising from childhood and cultural identity issues.
Skilled in assessing and treating a wide variety of psychological problems of adolescents and adults, such as depression, anxiety, insomnia, addiction problem, eating disorders, couple relationship problem, emotional and stress problems, etc.
Co-authored the book “Effective Self-help for Anxiety” and has been involved in various publication and translation projects. Recognized as the Certified Motivational Interviewing Trainer by the international MINT. Skilled in maximizing treatment outcome through resolving internal ambivalence and enhancing client motivation to change through the treatment.
Skilled in assessing and treating a wide variety of psychological problems of adolescents and adults, such as depression, anxiety, insomnia, addiction problem, eating disorders, couple relationship problem, emotional and stress problems, etc.
Co-authored the book “Effective Self-help for Anxiety” and has been involved in various publication and translation projects. Recognized as the Certified Motivational Interviewing Trainer by the international MINT. Skilled in maximizing treatment outcome through resolving internal ambivalence and enhancing client motivation to change through the treatment.
I work with executives, business partners and couples who want a place where we can make sense of what is going on and make meaningful changes in their work and relationships.
Many people come to me not with a specific problem to fix, but with a sense that something important is out of alignment - in their relationships, their work, or their sense of meaning and purpose. Other people come to me with a specific concern, including work challenges, anxiety, burnout, relationship difficulties, ADHD, imposter syndrome.
I work with executives, business partners and couples who want a place where we can make sense of what is going on and make meaningful changes in their work and relationships.
Many people come to me not with a specific problem to fix, but with a sense that something important is out of alignment - in their relationships, their work, or their sense of meaning and purpose. Other people come to me with a specific concern, including work challenges, anxiety, burnout, relationship difficulties, ADHD, imposter syndrome.
I'm Julie, I offer couple and individual counselling and support for life changes and transitions big and small, particularly family life and parenting.
Counselling with me can help you cope with the challenges life throws at you, give you relief from distressing symptoms of trauma using EMDR and Rewind techniques, give you confidence to make sound decisions again, tools and practical strategies for times when anxiety strikes, and improve communication with partners so you both feel heard and understood.
I'm Julie, I offer couple and individual counselling and support for life changes and transitions big and small, particularly family life and parenting.
Counselling with me can help you cope with the challenges life throws at you, give you relief from distressing symptoms of trauma using EMDR and Rewind techniques, give you confidence to make sound decisions again, tools and practical strategies for times when anxiety strikes, and improve communication with partners so you both feel heard and understood.
I use an integrative/relational approach, viewing each person as unique, and as such I use a coherent combination of therapeutic ideas and working relationship that will best suit you as an individual.
I work with individuals, couples, young people, groups on a wide range of issues. I have extensive experience of working with trauma and abuse. I have trained in CBT and Mindfulness for stress reduction. I Integrate therapy and coaching to work with eating and health problems so that people may gain a better relationship with their body and self image.
I use an integrative/relational approach, viewing each person as unique, and as such I use a coherent combination of therapeutic ideas and working relationship that will best suit you as an individual.
I work with individuals, couples, young people, groups on a wide range of issues. I have extensive experience of working with trauma and abuse. I have trained in CBT and Mindfulness for stress reduction. I Integrate therapy and coaching to work with eating and health problems so that people may gain a better relationship with their body and self image.
I work with a range of issues from anxiety and depression to trauma and relationship issues.
We know that life is sometimes very hard, and that we are supposed to be able to absorb and grow from the inevitable ups and downs that come our way. But, of course, there are times when we are just unable to absorb what life throws at us, or grow from it, because we can't quite determine what is wrong or see a way forward.
Whether it is anxiety, depression, or something else that cannot be so neatly labelled, I will support you in exploring your own, unique experience. You will discover and understand what is causing you discomfort, pain or holding you back, so that you can live a more enjoyable, fulfilled and rewarding life.
I work with a range of issues from anxiety and depression to trauma and relationship issues.
We know that life is sometimes very hard, and that we are supposed to be able to absorb and grow from the inevitable ups and downs that come our way. But, of course, there are times when we are just unable to absorb what life throws at us, or grow from it, because we can't quite determine what is wrong or see a way forward.
Whether it is anxiety, depression, or something else that cannot be so neatly labelled, I will support you in exploring your own, unique experience. You will discover and understand what is causing you discomfort, pain or holding you back, so that you can live a more enjoyable, fulfilled and rewarding life.
Perhaps you manage a great deal - in relationships, family, or work - yet something doesn't feel quite right.
I specialise in trauma, anxiety, and relationship issues, helping you uncover and process deeper patterns and past experiences shaping your present life. My approach is holistic, relational and trauma-informed, drawing on a wide range of integrative techniques - EMDR, IFS/Parts Work, Hypnotherapy, ACT, Mindfulness etc - tailored specifically to your needs.
Perhaps you manage a great deal - in relationships, family, or work - yet something doesn't feel quite right.
I specialise in trauma, anxiety, and relationship issues, helping you uncover and process deeper patterns and past experiences shaping your present life. My approach is holistic, relational and trauma-informed, drawing on a wide range of integrative techniques - EMDR, IFS/Parts Work, Hypnotherapy, ACT, Mindfulness etc - tailored specifically to your needs.
If you have anxiety, family issues, couples work, stress, low self-esteem or relationship difficulties - I offer support that helps you move forward .
My approach to therapy is one where you can expect honesty, compassion, and real conversations that matter. I'll bring warmth, authenticity and the occasional laugh - because sometimes humour really is the best therapy.
We work together as a team. I’ll support you on your journey until you get where you need to be.
I’m a pluralistic counsellor which means I can draw from various therapeutic approaches (CBT, Person Centred & Pyschodynamic) to create a tailored experience that’s as unique as you are.
If you have anxiety, family issues, couples work, stress, low self-esteem or relationship difficulties - I offer support that helps you move forward .
My approach to therapy is one where you can expect honesty, compassion, and real conversations that matter. I'll bring warmth, authenticity and the occasional laugh - because sometimes humour really is the best therapy.
We work together as a team. I’ll support you on your journey until you get where you need to be.
I’m a pluralistic counsellor which means I can draw from various therapeutic approaches (CBT, Person Centred & Pyschodynamic) to create a tailored experience that’s as unique as you are.
英國港僑心理服務(BHKPS)為在英港人提供可信賴及高質素的網上廣東話和英語心理輔導及評估服務。英國港僑心理服務為在英國的香港人提供值得信賴、了解文化及以實證為本的心理服務。我們的廣東話和英語治療師會以關懷和理解的方式幫助您應對生活中的各種挑戰。British Hong Kongers Psychological Service (BHKPS) provides culturally informed, high quality and evidence-based online counselling and assessment services in Cantonese and English for children, adolescents, and adults in the UK.
英國港僑心理服務(BHKPS)為在英港人提供可信賴及高質素的網上廣東話和英語心理輔導及評估服務。英國港僑心理服務為在英國的香港人提供值得信賴、了解文化及以實證為本的心理服務。我們的廣東話和英語治療師會以關懷和理解的方式幫助您應對生活中的各種挑戰。British Hong Kongers Psychological Service (BHKPS) provides culturally informed, high quality and evidence-based online counselling and assessment services in Cantonese and English for children, adolescents, and adults in the UK.
Nearby Couples Therapy Counsellors Searches for Sutton
- Banstead
- Carshalton
- Coulsdon
- Epsom
- Mitcham
- Morden
- New Malden
- Purley
- Surbiton
- Thornton Heath
- Wallington
- Worcester Park
FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.