Cognitive Behavioural (CBT) Counselling in Sutton
I am a fully qualified and registered Clinical Psychologist with extensive experience working in the NHS. I specialise in working with children, adolescents and their families. I also work with young adults.
I am a fully qualified and registered Clinical Psychologist with extensive experience working in the NHS. I specialise in working with children, adolescents and their families. I also work with young adults.
I include evidence based approaches such as CBT techniques to help people understand their thoughts and feelings, build emotional regulation skills, and learn healthier ways of coping.
I work with children, young people and adults who are struggling with their mental health, helping them to make sense of their emotions, relationships, or life experiences. Often they may be dealing with anxiety, low mood, family or friends conflicts, or the impact of trauma.
People usually need a safe and non judgmental space where they can express freely through talking, creative activities or simply being listened to.
Their goals vary depending on age and circumstances, but often include feeling calmer, improving confidence, managing emotions, developing resilience and communication and having hope for the future.
I include evidence based approaches such as CBT techniques to help people understand their thoughts and feelings, build emotional regulation skills, and learn healthier ways of coping.
I work with children, young people and adults who are struggling with their mental health, helping them to make sense of their emotions, relationships, or life experiences. Often they may be dealing with anxiety, low mood, family or friends conflicts, or the impact of trauma.
People usually need a safe and non judgmental space where they can express freely through talking, creative activities or simply being listened to.
Their goals vary depending on age and circumstances, but often include feeling calmer, improving confidence, managing emotions, developing resilience and communication and having hope for the future.
My approach integrates CBT, ACT, and psychodynamic therapies to work with both the mind and emotions.
Alongside CBT, I’m training in DIT, a brief psychodynamic therapy that explores attachment and relationship patterns. My CBT work includes ERP and behavioural experiments to gently expand comfort zones. I also use somatic tools like breathwork and body scans, as the body often holds what words cannot.
My approach integrates CBT, ACT, and psychodynamic therapies to work with both the mind and emotions.
Alongside CBT, I’m training in DIT, a brief psychodynamic therapy that explores attachment and relationship patterns. My CBT work includes ERP and behavioural experiments to gently expand comfort zones. I also use somatic tools like breathwork and body scans, as the body often holds what words cannot.
I am an integrative therapist who draws on person-centred, psychodynamic, CBT, and existential approaches, offering a safe, non-judgemental space to share what’s on your mind.
My clients are often reflective, thoughtful people who feel stuck or disconnected from who they are. They may struggle with self-criticism or people-pleasing, or feel that life has lost direction. Some may be adjusting to a recent diagnosis like ADHD or Autism or AuDHD and experiencing symptoms of anxiety or depression. Together, we explore what sits beneath these patterns, looking at identity, attachment, and meaning, to build understanding, self-compassion, and movement towards change. My approach draws on a range of strategies, offering warmth, honesty, and a space to reconnect with yourself and live more authentically.
I am an integrative therapist who draws on person-centred, psychodynamic, CBT, and existential approaches, offering a safe, non-judgemental space to share what’s on your mind.
My clients are often reflective, thoughtful people who feel stuck or disconnected from who they are. They may struggle with self-criticism or people-pleasing, or feel that life has lost direction. Some may be adjusting to a recent diagnosis like ADHD or Autism or AuDHD and experiencing symptoms of anxiety or depression. Together, we explore what sits beneath these patterns, looking at identity, attachment, and meaning, to build understanding, self-compassion, and movement towards change. My approach draws on a range of strategies, offering warmth, honesty, and a space to reconnect with yourself and live more authentically.
I offer Cognitive Behavioural Therapy alongside other modalities such as Person Centred Therapy and Relational Therapy so you can feel listened and process what has happened to you and have to tools to cope now and moving forward.
Sometimes life can feel overwhelming, especially if you’re neurodivergent, have had difficult experiences, or have caring responsibilities. I have eight years’ experience supporting people across the lifespan with these challenges, and my own lived experience helps me understand the emotional impact they can have on both individuals and families. You might feel burnt out, isolated or misunderstood. I offer a supportive space where you can slow down, be heard and explore what has been going on, what it means to you, and what feels important for the future.
I offer Cognitive Behavioural Therapy alongside other modalities such as Person Centred Therapy and Relational Therapy so you can feel listened and process what has happened to you and have to tools to cope now and moving forward.
Sometimes life can feel overwhelming, especially if you’re neurodivergent, have had difficult experiences, or have caring responsibilities. I have eight years’ experience supporting people across the lifespan with these challenges, and my own lived experience helps me understand the emotional impact they can have on both individuals and families. You might feel burnt out, isolated or misunderstood. I offer a supportive space where you can slow down, be heard and explore what has been going on, what it means to you, and what feels important for the future.
I have worked within an NHS practice and a secondary school for a number of years. This means that my clients have been adults, teenagers and children of different ages, backgrounds, and faiths. As an integrative counsellor I offer short-term and long-term counselling. I support the restoring of positive mental health by using a range of traditional models and creative techniques tailored specifically to each individual client's need. Because I appreciate how daunting it can be meeting a stranger, I offer an initial session at £35, so that my client and I can meet and experience a positive start to therapy. Further sessions are £55
I have worked within an NHS practice and a secondary school for a number of years. This means that my clients have been adults, teenagers and children of different ages, backgrounds, and faiths. As an integrative counsellor I offer short-term and long-term counselling. I support the restoring of positive mental health by using a range of traditional models and creative techniques tailored specifically to each individual client's need. Because I appreciate how daunting it can be meeting a stranger, I offer an initial session at £35, so that my client and I can meet and experience a positive start to therapy. Further sessions are £55
Recently I have done a lot of work with EMDR but also IFS, CBT, Mindfulness, Psychodynamics, and sometimes a mixture of models as well as psycho education when this can help
When the present is painful and the way forward uncertain, we may need to be heard and supported in order to see what is happening for us and around us, so that we can find greater understanding and joy in our lives . I am a fully qualified Psychotherapist and an Accredited Member of the BACP and of EMDR Europe with 17 years experience. I have been working successfully with a great variety of issues, working in Private Practice, in the NHS, as well as with Sutton Counselling and Goldsmiths University. I work with Adults, older teenagers, and couples. www.nicolerolls.co.uk
Recently I have done a lot of work with EMDR but also IFS, CBT, Mindfulness, Psychodynamics, and sometimes a mixture of models as well as psycho education when this can help
When the present is painful and the way forward uncertain, we may need to be heard and supported in order to see what is happening for us and around us, so that we can find greater understanding and joy in our lives . I am a fully qualified Psychotherapist and an Accredited Member of the BACP and of EMDR Europe with 17 years experience. I have been working successfully with a great variety of issues, working in Private Practice, in the NHS, as well as with Sutton Counselling and Goldsmiths University. I work with Adults, older teenagers, and couples. www.nicolerolls.co.uk
An experienced counsellor with over 18 years of working with adolescents and adults. A caring, resilient, courageous and empathetic person who has a wide range of therapeutic skills. I am experienced in helping clients process their bereavement and have an interest in trauma. It gives me great satisfaction to see clients gain self awareness, heal and reach their potential
An experienced counsellor with over 18 years of working with adolescents and adults. A caring, resilient, courageous and empathetic person who has a wide range of therapeutic skills. I am experienced in helping clients process their bereavement and have an interest in trauma. It gives me great satisfaction to see clients gain self awareness, heal and reach their potential
I draw from a range of evidence-based models including Cognitive Behaviour therapy, Compassion focused therapy, schema therapy, Dialectical Behaviour therapy, EMDR and other mindfulness based approaches, tailoring the work to suit each individual or couple's unique needs.
I'm a HCPC - registered psychologist offering a supportive, non-judgmental space where you can explore your thoughts, emotions and patterns in a way that feels safe, collaborative and empowering. I work with adults, adolescents and couples across a wide range of emotional and psychological difficulties, including anxiety, depression, trauma, stress, relationship challenges, low self-esteem, identity concerns, symptoms associated to various mood and personality disorders and life transitions.
I incorporate culturally sensitive and trauma informed perspectives into my work with particular attention to identity and culture
I draw from a range of evidence-based models including Cognitive Behaviour therapy, Compassion focused therapy, schema therapy, Dialectical Behaviour therapy, EMDR and other mindfulness based approaches, tailoring the work to suit each individual or couple's unique needs.
I'm a HCPC - registered psychologist offering a supportive, non-judgmental space where you can explore your thoughts, emotions and patterns in a way that feels safe, collaborative and empowering. I work with adults, adolescents and couples across a wide range of emotional and psychological difficulties, including anxiety, depression, trauma, stress, relationship challenges, low self-esteem, identity concerns, symptoms associated to various mood and personality disorders and life transitions.
I incorporate culturally sensitive and trauma informed perspectives into my work with particular attention to identity and culture
Are you stressed, feeling low or struggling with decisions at the moment? I can help you to talk things through at your own pace, and we can work together on ways to change aspects of your life and the way that you feel about them. I can help you to discuss areas of uncertainty and frustration in a warm, supportive and non-judgmental atmosphere. Some people prefer to talk mainly about difficulties in the present. Others welcome the opportunity to look back to earlier times and understand where emotions like anger, sadness and self-doubt first came from. This can make these problems much easier to deal with in the present.
Are you stressed, feeling low or struggling with decisions at the moment? I can help you to talk things through at your own pace, and we can work together on ways to change aspects of your life and the way that you feel about them. I can help you to discuss areas of uncertainty and frustration in a warm, supportive and non-judgmental atmosphere. Some people prefer to talk mainly about difficulties in the present. Others welcome the opportunity to look back to earlier times and understand where emotions like anger, sadness and self-doubt first came from. This can make these problems much easier to deal with in the present.
Do you feel stuck or tired of feeling disconnected and overwhelmed?
Do you find it hard to carve out time for your own growth and healing amidst the demands of everyday life?
Perhaps you’re yearning for a deeper sense of purpose, yet feel stuck in repetitive cycles of self-doubt or overwhelm.
If you would like to be truly seen, heard and celebrated for who you are,
I would love to assist you in your journey of transformation and empowerment to be the best that you can be, create your dream reality and live your unique soul purpose.
Do you feel stuck or tired of feeling disconnected and overwhelmed?
Do you find it hard to carve out time for your own growth and healing amidst the demands of everyday life?
Perhaps you’re yearning for a deeper sense of purpose, yet feel stuck in repetitive cycles of self-doubt or overwhelm.
If you would like to be truly seen, heard and celebrated for who you are,
I would love to assist you in your journey of transformation and empowerment to be the best that you can be, create your dream reality and live your unique soul purpose.
I integrate evidence-based methods from various therapeutic approaches, such as DBT, Acceptance and Commitment Therapy, and CBT, into my practice.
I completed my PGDip at London South Bank University. I obtained my BA degree in Clinical Psychology in 2005 and continued my studies in Philosophy. I have Certificate in "Diagnosis and Assessment of Adults with ADHD” from Adult ADHD Network (UKAAN) and completed the course "Understanding ADHD:Current Research and Practice” at King's College London.
I integrate evidence-based methods from various therapeutic approaches, such as DBT, Acceptance and Commitment Therapy, and CBT, into my practice.
I completed my PGDip at London South Bank University. I obtained my BA degree in Clinical Psychology in 2005 and continued my studies in Philosophy. I have Certificate in "Diagnosis and Assessment of Adults with ADHD” from Adult ADHD Network (UKAAN) and completed the course "Understanding ADHD:Current Research and Practice” at King's College London.
Whatever you present, I will be there for you and together we will address the issue(s) so that you can move forward and find more joy in your life
Whatever you present, I will be there for you and together we will address the issue(s) so that you can move forward and find more joy in your life
I particularly utilise Transactional Analysis, Person Centred, Gestalt and CBT theories along with a blend of neuroscience, grounding techniques and psychoeducation.
Hi, I am an integrative counsellor, passionate about supporting people from diverse backgrounds through counselling. It's my privilege to offer a safe accepting space where you can be seen and heard. Maybe you have experienced a painful trauma or feel incongruent with who you are and who you want to be. You may be experiencing overwhelming emotions like anger, anxiety, depression, grief, or you may feel unsafe in your own body. I will provide you with a safe supportive space where your emotions and thoughts can be expressed and validated. I am trauma informed and use a variety of therapeutic approaches and techniques to suit you.
I particularly utilise Transactional Analysis, Person Centred, Gestalt and CBT theories along with a blend of neuroscience, grounding techniques and psychoeducation.
Hi, I am an integrative counsellor, passionate about supporting people from diverse backgrounds through counselling. It's my privilege to offer a safe accepting space where you can be seen and heard. Maybe you have experienced a painful trauma or feel incongruent with who you are and who you want to be. You may be experiencing overwhelming emotions like anger, anxiety, depression, grief, or you may feel unsafe in your own body. I will provide you with a safe supportive space where your emotions and thoughts can be expressed and validated. I am trauma informed and use a variety of therapeutic approaches and techniques to suit you.
Do you feel stressed or worried or perhaps stuck in some way and need someone to talk to? Life can get especially hard when you are struggling but keep going, pretending to the world that you’re ok but finding things difficult or overwhelming inside of yourself. Talking therapy offers a way out of this and my role is to facilitate a safe, supportive and confidential space where you can begin to address problem areas in your life. I work with a wide range of mental health difficulties including depression, anxiety, relationship conflict and difficulties, low self-esteem, stress, burnout and bereavement.
Do you feel stressed or worried or perhaps stuck in some way and need someone to talk to? Life can get especially hard when you are struggling but keep going, pretending to the world that you’re ok but finding things difficult or overwhelming inside of yourself. Talking therapy offers a way out of this and my role is to facilitate a safe, supportive and confidential space where you can begin to address problem areas in your life. I work with a wide range of mental health difficulties including depression, anxiety, relationship conflict and difficulties, low self-esteem, stress, burnout and bereavement.
Are you faced with difficulties, feeling angry, sad or anxious? I understand the reason you are seeking counselling may not be in relation to any specific issue. For example, you may want a safe and confidential space to explore your feelings or seek to grow as a person. It is my wish that our sessions together can help you to understand yourself better and provide greater insight and awareness of your presenting issues or life experience. My integrative training allows me to be flexible and adaptable with my approach, as I feel that therapy is not a one size fits all endeavour.
Are you faced with difficulties, feeling angry, sad or anxious? I understand the reason you are seeking counselling may not be in relation to any specific issue. For example, you may want a safe and confidential space to explore your feelings or seek to grow as a person. It is my wish that our sessions together can help you to understand yourself better and provide greater insight and awareness of your presenting issues or life experience. My integrative training allows me to be flexible and adaptable with my approach, as I feel that therapy is not a one size fits all endeavour.
Using evidence-based tools like EMDR for trauma, ERP for OCD, ABA for Autism, coaching for ADHD and CBT for psychosis, I tailor every treatment plan to meet your unique needs.
I use therapies in different languages like Pashto and Urdu.
Using evidence-based tools like EMDR for trauma, ERP for OCD, ABA for Autism, coaching for ADHD and CBT for psychosis, I tailor every treatment plan to meet your unique needs.
I use therapies in different languages like Pashto and Urdu.
I am a qualified Cognitive Behavioural Psychotherapist, and Eye Movement Desensitisation and Reprocessing (EMDR) Therapist.
Low-cost quality therapy available both online or in person. I aim to get you results and help you achieve your goals at a pace that suits you. There is zero pressure to commit, you choose how many or few sessions you require. Contact me now to book your first session.
I am a qualified Cognitive Behavioural Psychotherapist, and Eye Movement Desensitisation and Reprocessing (EMDR) Therapist.
Low-cost quality therapy available both online or in person. I aim to get you results and help you achieve your goals at a pace that suits you. There is zero pressure to commit, you choose how many or few sessions you require. Contact me now to book your first session.
My name is Adila and I'm a Counselling Psychologist registered with the Health and Care Professions Council (HCPC). I have been working in the mental health field for over 10 years. My professional background includes working in mental health hospitals and outpatient clinics in the National Health Service (NHS) as well as the private sector.
My name is Adila and I'm a Counselling Psychologist registered with the Health and Care Professions Council (HCPC). I have been working in the mental health field for over 10 years. My professional background includes working in mental health hospitals and outpatient clinics in the National Health Service (NHS) as well as the private sector.
Whether it’s coping through difficult times, making sense of the past and present, or cultivating a rich, meaningful, and purposeful future, my experience and training are here to help you find insights, design a way forward, and craft the life you want.
Whether it’s coping through difficult times, making sense of the past and present, or cultivating a rich, meaningful, and purposeful future, my experience and training are here to help you find insights, design a way forward, and craft the life you want.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Sutton
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How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.