Creative Therapy Counselling in Sutton
Do you feel trapped in loops of worry, checking, or intrusive thoughts that won’t let you rest? I specialise in helping adults with OCD and anxiety find freedom from the constant noise of the mind. My approach integrates CBT, ACT, and psychodynamic therapies to work with both the mind and emotions. Together we’ll make sense of your patterns so you can feel calmer, more grounded, and free to live fully. I offer sessions in person in London and online UK-wide.
Do you feel trapped in loops of worry, checking, or intrusive thoughts that won’t let you rest? I specialise in helping adults with OCD and anxiety find freedom from the constant noise of the mind. My approach integrates CBT, ACT, and psychodynamic therapies to work with both the mind and emotions. Together we’ll make sense of your patterns so you can feel calmer, more grounded, and free to live fully. I offer sessions in person in London and online UK-wide.
I particularly support overwhelmed teenagers, anxious adults, parents experiencing burnout, and neurodivergent clients struggling with self-worth, emotional regulation, or feeling misunderstood.
I have experience supporting children, adolescents, and adults with:
Anxiety and separation anxiety
ADHD and neurodiversity
Autism spectrum conditions
Trauma and difficult life experiences
Self-harm and emotional regulation difficulties
Low self-esteem and self-worth
Burnout and chronic stress
Therapy options available:
In-person counselling
Online counselling (Zoom or Teams)
Telephone counselling
Walking therapy
Home Visit
I particularly support overwhelmed teenagers, anxious adults, parents experiencing burnout, and neurodivergent clients struggling with self-worth, emotional regulation, or feeling misunderstood.
I have experience supporting children, adolescents, and adults with:
Anxiety and separation anxiety
ADHD and neurodiversity
Autism spectrum conditions
Trauma and difficult life experiences
Self-harm and emotional regulation difficulties
Low self-esteem and self-worth
Burnout and chronic stress
Therapy options available:
In-person counselling
Online counselling (Zoom or Teams)
Telephone counselling
Walking therapy
Home Visit
I believe that every person deserves to be heard, understood, and accepted without judgement. Life can present challenges that leave us feeling overwhelmed, stuck, or disconnected from ourselves and others. My aim is to provide a safe, compassionate, and supportive space where you can explore your experiences at your own pace and begin to create meaningful and lasting change.
I currently work with adults and older young people. I'm pride myself in being an inclusive and neuro- affirming counsellor.
I can offer online sessions every weekday night and saturdays. I offer face to face sessions at ORU in Sutton Surrey on Tuesdays.
I believe that every person deserves to be heard, understood, and accepted without judgement. Life can present challenges that leave us feeling overwhelmed, stuck, or disconnected from ourselves and others. My aim is to provide a safe, compassionate, and supportive space where you can explore your experiences at your own pace and begin to create meaningful and lasting change.
I currently work with adults and older young people. I'm pride myself in being an inclusive and neuro- affirming counsellor.
I can offer online sessions every weekday night and saturdays. I offer face to face sessions at ORU in Sutton Surrey on Tuesdays.
I have worked within an NHS practice and a secondary school for a number of years. This means that my clients have been adults, teenagers and children of different ages, backgrounds, and faiths. As an integrative counsellor I offer short-term and long-term counselling. I support the restoring of positive mental health by using a range of traditional models and creative techniques tailored specifically to each individual client's need. Because I appreciate how daunting it can be meeting a stranger, I offer an initial session at £35, so that my client and I can meet and experience a positive start to therapy. Further sessions are £55
I have worked within an NHS practice and a secondary school for a number of years. This means that my clients have been adults, teenagers and children of different ages, backgrounds, and faiths. As an integrative counsellor I offer short-term and long-term counselling. I support the restoring of positive mental health by using a range of traditional models and creative techniques tailored specifically to each individual client's need. Because I appreciate how daunting it can be meeting a stranger, I offer an initial session at £35, so that my client and I can meet and experience a positive start to therapy. Further sessions are £55
When the present is painful and the way forward uncertain, we may need to be heard and supported in order to see what is happening for us and around us, so that we can find greater understanding and joy in our lives . I am a fully qualified Psychotherapist and an Accredited Member of the BACP and of EMDR Europe with 17 years experience. I have been working successfully with a great variety of issues, working in Private Practice, in the NHS, as well as with Sutton Counselling and Goldsmiths University. I work with Adults, older teenagers, and couples. www.nicolerolls.co.uk
When the present is painful and the way forward uncertain, we may need to be heard and supported in order to see what is happening for us and around us, so that we can find greater understanding and joy in our lives . I am a fully qualified Psychotherapist and an Accredited Member of the BACP and of EMDR Europe with 17 years experience. I have been working successfully with a great variety of issues, working in Private Practice, in the NHS, as well as with Sutton Counselling and Goldsmiths University. I work with Adults, older teenagers, and couples. www.nicolerolls.co.uk
Hi, I am an integrative counsellor, passionate about supporting people from diverse backgrounds through counselling. It's my privilege to offer a safe accepting space where you can be seen and heard. Maybe you have experienced a painful trauma or feel incongruent with who you are and who you want to be. You may be experiencing overwhelming emotions like anger, anxiety, depression, grief, or you may feel unsafe in your own body. I will provide you with a safe supportive space where your emotions and thoughts can be expressed and validated. I am trauma informed and use a variety of therapeutic approaches and techniques to suit you.
Hi, I am an integrative counsellor, passionate about supporting people from diverse backgrounds through counselling. It's my privilege to offer a safe accepting space where you can be seen and heard. Maybe you have experienced a painful trauma or feel incongruent with who you are and who you want to be. You may be experiencing overwhelming emotions like anger, anxiety, depression, grief, or you may feel unsafe in your own body. I will provide you with a safe supportive space where your emotions and thoughts can be expressed and validated. I am trauma informed and use a variety of therapeutic approaches and techniques to suit you.
Are you feeling overwhelmed, stuck, or weighed down by mental health challenges? I specialize in providing compassionate care and effective treatment for Emotional Unstable Personality Disorder (EUPD), Post-Traumatic Stress Disorder (PTSD), Obsessive-Compulsive Disorder (OCD), and Psychosis. I also offer support for a wide range of difficulties, including addiction, grief, and stress.
Using evidence-based tools like EMDR for trauma, ERP for OCD, ABA for Autism, coaching for ADHD and CBT for psychosis, I tailor every treatment plan to meet your unique needs.
Are you feeling overwhelmed, stuck, or weighed down by mental health challenges? I specialize in providing compassionate care and effective treatment for Emotional Unstable Personality Disorder (EUPD), Post-Traumatic Stress Disorder (PTSD), Obsessive-Compulsive Disorder (OCD), and Psychosis. I also offer support for a wide range of difficulties, including addiction, grief, and stress.
Using evidence-based tools like EMDR for trauma, ERP for OCD, ABA for Autism, coaching for ADHD and CBT for psychosis, I tailor every treatment plan to meet your unique needs.
Some of the healing tools I offer in my practice are art, mindfulness, meditation, body movement, breathing, sacred geometry, poetry, play therapy and other creative methods or we can talk.
Is it difficult for yourself to connect to your emotions and feelings? Sometimes it is complicated to find a link to enable us express freely. Unintentionally, we can create a habit in which we suppress, run away, deny or manipulate our emotions. It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way. Instead of denying, distracting yourself, manipulating or disconnecting, you can accept, observe, acknowledge and connect deeply with your feelings.
Some of the healing tools I offer in my practice are art, mindfulness, meditation, body movement, breathing, sacred geometry, poetry, play therapy and other creative methods or we can talk.
Is it difficult for yourself to connect to your emotions and feelings? Sometimes it is complicated to find a link to enable us express freely. Unintentionally, we can create a habit in which we suppress, run away, deny or manipulate our emotions. It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way. Instead of denying, distracting yourself, manipulating or disconnecting, you can accept, observe, acknowledge and connect deeply with your feelings.
I offer time and space for you, these times in life can be rare, to focus on yourself, talk and explore to feel your emotions, your self-care, and your wellbeing, the impact the past or the present situation is having on you. To help to heal wounds, learn to manage, and explore your emotions and behaviors. To learn to recognise how why and how you respond to situations and help in identifying ways to empower you and be more in control by understanding yourself more with kindness and empathy. It may involve a loss of relationship. hurt. abuse, changes, anxiety depression, low self-esteem, and family issues. a time to heal.
I offer time and space for you, these times in life can be rare, to focus on yourself, talk and explore to feel your emotions, your self-care, and your wellbeing, the impact the past or the present situation is having on you. To help to heal wounds, learn to manage, and explore your emotions and behaviors. To learn to recognise how why and how you respond to situations and help in identifying ways to empower you and be more in control by understanding yourself more with kindness and empathy. It may involve a loss of relationship. hurt. abuse, changes, anxiety depression, low self-esteem, and family issues. a time to heal.
We are a small friendly team of experienced Psychologists, CBT therapists and Counsellors based in Epsom, Surrey, who offer a wide range of treatments for many different ages (face to face and online). We value providing a kind and supportive experience, treating everyone with respect and goal oriented approach for anyone looking to improve their mental health and well-being. Our vision is to use our skills and professional training to effectively find solutions that are tailored to individual needs. We help clients to reflect on problems and learn strategies to make positive changes to their lives and relationships.
We are a small friendly team of experienced Psychologists, CBT therapists and Counsellors based in Epsom, Surrey, who offer a wide range of treatments for many different ages (face to face and online). We value providing a kind and supportive experience, treating everyone with respect and goal oriented approach for anyone looking to improve their mental health and well-being. Our vision is to use our skills and professional training to effectively find solutions that are tailored to individual needs. We help clients to reflect on problems and learn strategies to make positive changes to their lives and relationships.
When emotions feel overwhelming, whether for you or your child, it can be hard to know where to turn. You may be noticing anxiety, emotional outbursts, school refusal, or a sense that something isn’t quite right. Many parents tell me they feel worried and unsure how best to support their child. Or perhaps, as an adult, you feel stuck carrying the weight of past experiences, finding that relationships, work, or daily life feel overwhelming. I offer trauma-informed therapy and a calm, compassionate space to begin making sense of what is happening and move toward healing.
When emotions feel overwhelming, whether for you or your child, it can be hard to know where to turn. You may be noticing anxiety, emotional outbursts, school refusal, or a sense that something isn’t quite right. Many parents tell me they feel worried and unsure how best to support their child. Or perhaps, as an adult, you feel stuck carrying the weight of past experiences, finding that relationships, work, or daily life feel overwhelming. I offer trauma-informed therapy and a calm, compassionate space to begin making sense of what is happening and move toward healing.
To support this, I often use creative techniques in therapy, such as using art-based activities, which can help uncover and express emotions that may feel difficult to articulate in words.
My goal is to foster a safe and supportive space for reflection and growth, emphasising the importance of genuine connection. I want to ensure that you feel heard, understood, and supported as you navigate your journey toward healing and personal development.
To support this, I often use creative techniques in therapy, such as using art-based activities, which can help uncover and express emotions that may feel difficult to articulate in words.
My goal is to foster a safe and supportive space for reflection and growth, emphasising the importance of genuine connection. I want to ensure that you feel heard, understood, and supported as you navigate your journey toward healing and personal development.
More Therapists Nearby
I draw from:
• Person-centred therapy (Carl Rogers & Natalie Rogers): Healing through relationship — led by you
• Creative methods: For when talking alone isn’t enough ( art, imagination, metaphor)
• Parts work & trauma-informed models: Including Internal Family Syste
I’m Julia Fry (she/her), and I offer counselling and psychotherapy for adults online via Zoom. I work in a warm, open, and neurodivergent-affirming way — helping people process life experiences in ways that work for them.
I support ND clients in designing a life that works for them, not against them. I can include blended coaching and therapy, depending on your comfort and needs. I blend listening, reflecting, and offering — to support your exploration in a way that feels affirming, respectful, and safe.
I draw from:
• Person-centred therapy (Carl Rogers & Natalie Rogers): Healing through relationship — led by you
• Creative methods: For when talking alone isn’t enough ( art, imagination, metaphor)
• Parts work & trauma-informed models: Including Internal Family Syste
I’m Julia Fry (she/her), and I offer counselling and psychotherapy for adults online via Zoom. I work in a warm, open, and neurodivergent-affirming way — helping people process life experiences in ways that work for them.
I support ND clients in designing a life that works for them, not against them. I can include blended coaching and therapy, depending on your comfort and needs. I blend listening, reflecting, and offering — to support your exploration in a way that feels affirming, respectful, and safe.
At The Bodart Practice we know that life can be fast-paced, stressful and overwhelming, leaving you without much time or energy for focusing on building the life you had imagined for yourself. As psychologists and holistic therapists, we recognised that the keys to creating fulfilment required helping people connect with all aspects of their life, not only their mental health. We believe that every person deserves to find the clarity and direction they need to understand their past, live more fully in the present, and take steps to build the future they want.
At The Bodart Practice we know that life can be fast-paced, stressful and overwhelming, leaving you without much time or energy for focusing on building the life you had imagined for yourself. As psychologists and holistic therapists, we recognised that the keys to creating fulfilment required helping people connect with all aspects of their life, not only their mental health. We believe that every person deserves to find the clarity and direction they need to understand their past, live more fully in the present, and take steps to build the future they want.
A happy relationship is core to your well-being and success in other areas of your life and this is why I am passionate about working with couples, helping you to communicate better so that you feel seen and heard, which can improve your emotional and physical connection. I also work with individuals who may want to have therapy in the context of their relationship. These are the areas that I can help you with: infidelity, attachment styles, cultural differences, polyamory, sexual and emotional intimacy, exploring if this relationship is right for you and navigating through separation/divorce and co-parenting.
A happy relationship is core to your well-being and success in other areas of your life and this is why I am passionate about working with couples, helping you to communicate better so that you feel seen and heard, which can improve your emotional and physical connection. I also work with individuals who may want to have therapy in the context of their relationship. These are the areas that I can help you with: infidelity, attachment styles, cultural differences, polyamory, sexual and emotional intimacy, exploring if this relationship is right for you and navigating through separation/divorce and co-parenting.
I am an Art Psychotherapist.
Art Therapy allows us to start from where you are at, even from a completely non-verbal stance. I have a broad range of experience, from working with non-verbal clients on the autistic spectrum, to those with learning disabilities, eating disorders, OCD and long term health conditions.
I am an Art Psychotherapist.
Art Therapy allows us to start from where you are at, even from a completely non-verbal stance. I have a broad range of experience, from working with non-verbal clients on the autistic spectrum, to those with learning disabilities, eating disorders, OCD and long term health conditions.
I work with individuals who are going through a range of issues and difficulties, including anxiety, depression, relationship issues, trauma, self-esteem issues, stress, identity issues and more. I also have a special interest in working with Neurodivergent people (particularly ADHD, Autism and Dyslexia) as well as being a welcoming and safe space for members of the LGBTQ+ community. I work as holistically as possible – taking into consideration your mind, body, culture, race, spiritual beliefs, neurotype, age, gender identity, sexuality, physical ability, and whatever else may seem relevant.
I work with individuals who are going through a range of issues and difficulties, including anxiety, depression, relationship issues, trauma, self-esteem issues, stress, identity issues and more. I also have a special interest in working with Neurodivergent people (particularly ADHD, Autism and Dyslexia) as well as being a welcoming and safe space for members of the LGBTQ+ community. I work as holistically as possible – taking into consideration your mind, body, culture, race, spiritual beliefs, neurotype, age, gender identity, sexuality, physical ability, and whatever else may seem relevant.
Hello,
I am an integrative Counsellor, Psychotherapist and Drawing & talking practitioner, offering online and in-person therapy for adults, children, young and older adults. Maybe you're having difficulties with anxiety, school or work, depression, relationship issues, physical illness, disability, loss, grief, abuse, divorce, past life events or feeling lonely. Every client is different, and so is my approach, fully tailored to you or your child's needs. I am able to combine multiple approaches, including person-centred psychotherapy, cognitive, creative, and holistic therapies and techniques, in a safe, caring, empathetic way.
Hello,
I am an integrative Counsellor, Psychotherapist and Drawing & talking practitioner, offering online and in-person therapy for adults, children, young and older adults. Maybe you're having difficulties with anxiety, school or work, depression, relationship issues, physical illness, disability, loss, grief, abuse, divorce, past life events or feeling lonely. Every client is different, and so is my approach, fully tailored to you or your child's needs. I am able to combine multiple approaches, including person-centred psychotherapy, cognitive, creative, and holistic therapies and techniques, in a safe, caring, empathetic way.
I am a qualified Integrative Counsellor and Coach & Certified Clinical Supervisor, I offer a safe non- judgemental and confidential space for you to freely explore your situation and understand it better. We can work together to understand your past ,see were you want to be in your life and explore the best way of getting there. My passion is to help people fulfill their potential and to help them through the difficult times.
I am a qualified Integrative Counsellor and Coach & Certified Clinical Supervisor, I offer a safe non- judgemental and confidential space for you to freely explore your situation and understand it better. We can work together to understand your past ,see were you want to be in your life and explore the best way of getting there. My passion is to help people fulfill their potential and to help them through the difficult times.
People tend to reach out when something feels off, stuck, or difficult to carry on their own. You might be dealing with anxiety, relationship challenges, or a sense that something needs to change, even if you’re not quite sure what that looks like yet.
I offer a space where you can talk openly and feel heard, without pressure or judgement. We can take the time to understand what’s going on for you, and also look at what might help you move forward in a way that feels right.
Alongside counselling, I also offer coaching, which can be more focused on goals and direction. We can decide together what kind of support would suit you best
People tend to reach out when something feels off, stuck, or difficult to carry on their own. You might be dealing with anxiety, relationship challenges, or a sense that something needs to change, even if you’re not quite sure what that looks like yet.
I offer a space where you can talk openly and feel heard, without pressure or judgement. We can take the time to understand what’s going on for you, and also look at what might help you move forward in a way that feels right.
Alongside counselling, I also offer coaching, which can be more focused on goals and direction. We can decide together what kind of support would suit you best
Nearby Creative Therapy Counsellors Searches for Sutton
- Carshalton
- Coulsdon
- Epsom
- Kingston upon Thames
- Mitcham
- Morden
- New Malden
- Purley
- South Croydon
- Surbiton
- Thornton Heath
- Worcester Park
Creative Therapy Counsellors
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.